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SAM ELMI (SR-4)
CORNERSTONE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
4:40.54
MILE
5:02.44
3000
10:28.67
8K (XC)
18:40.7
8K (XC)
18:40.7
MILE
5:02.44
3000
10:28.67
1500
4:40.54
MILE
5:18.36
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NAIA Indoor Track & Field Championships
Mar 5- 7, 2020
3000RW
12:45.09
3rd (F)
WHAC Indoor Track & Field Championship
Feb 22, 2020
Mile
5:04.24
16th (F)
GVSU Big Meet (Saturday)
Feb 15, 2020
Mile
5:02.44
63rd (F)
IWU Midwest Indoor Classic
Feb 1, 2020
Mile
5:04.25
30th (F)
Wolverine-Hoosier AC Cross Country Championships*
Nov 9, 2019
8k
29:29.0
74th
Bethel University Cross Country Invitational
Oct 11, 2019
8k
29:29.9
146th
Knight-Raider Invitational - Men's Race
Sep 20, 2019
8k
31:46.1
127th
Calvin Knight Invite
Sep 7, 2019
8k
30:27.7
209th
Hope College Vanderbilt Invitational 2019
Aug 31, 2019
8k
29:57.8
28th
NAIA Outdoor Track & Field Championships
May 24-26, 2018
5000RW
DQ
North Central College Dr. Keeler Meet
May 10, 2018
1500
4:40.54
96th (F)
2018 WHAC Outdoor Championships
May 3- 4, 2018
4x100
52.50
3rd (F)
Coastal Carolina Invitational
Mar 9-10, 2018
1500
4:52.07
24th (F)
NAIA National Indoor Championships
Mar 1- 3, 2018
3000RW
13:02.37
5th (F)
WHAC Indoor Track & Field Conference Championships
Feb 17, 2018
Mile
5:13.43
13th (F)
Findlay Classic & Elite Throws
Jan 26-27, 2018
Mile
5:09.56
45th (F)
3000RW
13:31.30
4th (F)
Wolverine Hoosier Athletic Conference (WHAC)
Nov 4, 2017
8k
29:03.7
88th
NAIA Great Lakes Challenge XC Invitational
Oct 21, 2017
4.97M
29:25.3
202nd
2017 Brissman-Lundeen Cross Country Invitational
Sep 22, 2017
6.437k
23:48.2
165th
NAIA Outdoor Track & Field Championships
May 25-27, 2017
5000RW
25:01.90
9th (F)
2017 Outdoor WHAC Championship
May 4- 5, 2017
1500
4:58.93
20th (F)
UNCW Seahawk Invitational
Mar 10-11, 2017
Mile
5:18.36
66th (F)
NAIA Indoor Track & Field Championships
Mar 2- 4, 2017
3000RW
13:52.64
5th (F)
2017 WHAC Indoor Track & Field Championships
Feb 18, 2017
Mile
5:11.84
14th (F)
Grand Rapids Hall of Fame Track & Field Classic
Feb 3, 2017
Mile
5:19.70
11th (F)
Findlay Classic & Elite Throws Competition
Jan 27, 2017
3000
10:49.55
19th (F)
3000RW
13:47.25
4th (F)
GVSU Bob Eubanks Open
Jan 13, 2017
3000
10:28.67
31st (F)
Calvin Knight Invite
Sep 3, 2016
8k
29:32.2
115th
NAIA Outdoor Track & Field Championships
May 26-28, 2016
5000RW
24:05.51
3rd (F)
Aquinas College Twilight Meet
May 11, 2016
1500
4:51.68
4th (F)
50th Annual Hillsdale College "GINA" Relays
Apr 28-30, 2016
1500
4:42.26
49th (F)
Don Kleinow Invitational
Apr 16, 2016
1500
4:45.03
48th (F)
Millikin University Big Blue Invitational
Apr 9, 2016
1500
4:47.18
35th (F)
Coach O Coastal Carolina University Invitational
Mar 11-12, 2016
1500
4:51.26
46th (F)
NAIA Indoor Track & Field Championships
Mar 3- 5, 2016
3000RW
15:16.74
6th (F)
2016 WHAC Indoor Track & Field Championship
Feb 20, 2016
3000
10:42.06
20th (F)
4x800
10:03.85
6th (F)
Findlay Indoor Track & Field Classic
Jan 29-30, 2016
3000
10:29.44
32nd (F)
3000RW
15:05.46
4th (F)
Hillsdale Winter Opener
Jan 9, 2016
Mile
5:31.72
22nd (F)
NAIA Great Lakes XC Challenge
Oct 24, 2015
4.97M
30:57.0
222nd
2015 Brissman-Lundeen Cross Country Invitational
Sep 25, 2015
8k
29:19.1
384th
Calvin Invite 2015
Sep 12, 2015
8k
29:45.5
286th
Wolverine Hoosier Athletic Conference (WHAC)
Nov 8, 2014
8k
18:40.7
89th
QUICK LINKS:
1500
Mile
3000
3000RW
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6.437k
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4.97 Mile
Choose an Event
1500
Mile
3000
3000RW
5000RW
4x100
4x800
6.437k
8k
4.97 Mile
1500 Meters (Outdoor)
Top↑
4:40.54
North Central College Dr. Keeler Meet
May 10, 2018
4:52.07
Coastal Carolina Invitational
Mar 9-10, 2018
4:58.93
2017 Outdoor WHAC Championship
May 4- 5, 2017
4:51.68
Aquinas College Twilight Meet
May 11, 2016
4:42.26
50th Annual Hillsdale College "GINA" Relays
Apr 28-30, 2016
4:45.03
Don Kleinow Invitational
Apr 16, 2016
4:47.18
Millikin University Big Blue Invitational
Apr 9, 2016
4:51.26
Coach O Coastal Carolina University Invitational
Mar 11-12, 2016
Mile (Outdoor)
Top↑
5:18.36
UNCW Seahawk Invitational
Mar 10-11, 2017
Mile (Indoor)
Top↑
5:04.24
WHAC Indoor Track & Field Championship
Feb 22, 2020
5:02.44
GVSU Big Meet (Saturday)
Feb 15, 2020
5:04.25
IWU Midwest Indoor Classic
Feb 1, 2020
5:13.43
WHAC Indoor Track & Field Conference Championships
Feb 17, 2018
5:09.56
Findlay Classic & Elite Throws
Jan 26-27, 2018
5:11.84
2017 WHAC Indoor Track & Field Championships
Feb 18, 2017
5:19.70
Grand Rapids Hall of Fame Track & Field Classic
Feb 3, 2017
5:31.72
Hillsdale Winter Opener
Jan 9, 2016
3000 Meters (Indoor)
Top↑
10:49.55
Findlay Classic & Elite Throws Competition
Jan 27, 2017
10:28.67
GVSU Bob Eubanks Open
Jan 13, 2017
10:42.06
2016 WHAC Indoor Track & Field Championship
Feb 20, 2016
10:29.44
Findlay Indoor Track & Field Classic
Jan 29-30, 2016
3000 Race Walk (Indoor)
Top↑
12:45.09
NAIA Indoor Track & Field Championships
Mar 5- 7, 2020
13:02.37
NAIA National Indoor Championships
Mar 1- 3, 2018
13:31.30
Findlay Classic & Elite Throws
Jan 26-27, 2018
13:52.64
NAIA Indoor Track & Field Championships
Mar 2- 4, 2017
13:47.25
Findlay Classic & Elite Throws Competition
Jan 27, 2017
15:16.74
NAIA Indoor Track & Field Championships
Mar 3- 5, 2016
15:05.46
Findlay Indoor Track & Field Classic
Jan 29-30, 2016
5000 Race Walk (Outdoor)
Top↑
DQ
NAIA Outdoor Track & Field Championships
May 24-26, 2018
25:01.90
NAIA Outdoor Track & Field Championships
May 25-27, 2017
24:05.51
NAIA Outdoor Track & Field Championships
May 26-28, 2016
4 x 100 Relay (Outdoor)
Top↑
52.50
2018 WHAC Outdoor Championships
May 3- 4, 2018
4 x 800 Relay (Indoor)
Top↑
10:03.85
2016 WHAC Indoor Track & Field Championship
Feb 20, 2016
6.437k
Top↑
23:48.2
2017 Brissman-Lundeen Cross Country Invitational
Sep 22, 2017
8k
Top↑
29:29.0
Wolverine-Hoosier AC Cross Country Championships*
Nov 9, 2019
29:29.9
Bethel University Cross Country Invitational
Oct 11, 2019
31:46.1
Knight-Raider Invitational - Men's Race
Sep 20, 2019
30:27.7
Calvin Knight Invite
Sep 7, 2019
29:57.8
Hope College Vanderbilt Invitational 2019
Aug 31, 2019
29:03.7
Wolverine Hoosier Athletic Conference (WHAC)
Nov 4, 2017
29:32.2
Calvin Knight Invite
Sep 3, 2016
29:19.1
2015 Brissman-Lundeen Cross Country Invitational
Sep 25, 2015
29:45.5
Calvin Invite 2015
Sep 12, 2015
18:40.7
Wolverine Hoosier Athletic Conference (WHAC)
Nov 8, 2014
4.97 Mile
Top↑
29:25.3
NAIA Great Lakes Challenge XC Invitational
Oct 21, 2017
30:57.0
NAIA Great Lakes XC Challenge
Oct 24, 2015
2020 Indoors
Mile
5:04.24
WHAC Indoor Track & Field Championship
February 22, 2020
5:02.44
GVSU Big Meet (Saturday)
February 15, 2020
5:04.25
IWU Midwest Indoor Classic
February 1, 2020
3000 Race Walk
12:45.09
NAIA Indoor Track & Field Championships
March 5- 7, 2020
2019 XC
8k
29:29.0
Wolverine-Hoosier AC Cross Country Championships*
November 9, 2019
29:29.9
Bethel University Cross Country Invitational
October 11, 2019
31:46.1
Knight-Raider Invitational - Men's Race
September 20, 2019
30:27.7
Calvin Knight Invite
September 7, 2019
29:57.8
Hope College Vanderbilt Invitational 2019
August 31, 2019
2018 Outdoors
1500 Meters
4:40.54
North Central College Dr. Keeler Meet
May 10, 2018
4:52.07
Coastal Carolina Invitational
March 9-10, 2018
5000 Race Walk
DQ
NAIA Outdoor Track & Field Championships
May 24-26, 2018
4 x 100 Relay
52.50
2018 WHAC Outdoor Championships
May 3- 4, 2018
2018 Indoors
Mile
5:13.43
WHAC Indoor Track & Field Conference Championships
February 17, 2018
5:09.56
Findlay Classic & Elite Throws
January 26-27, 2018
3000 Race Walk
13:02.37
NAIA National Indoor Championships
March 1- 3, 2018
13:31.30
Findlay Classic & Elite Throws
January 26-27, 2018
2017 XC
6.437k
23:48.2
2017 Brissman-Lundeen Cross Country Invitational
September 22, 2017
8k
29:03.7
Wolverine Hoosier Athletic Conference (WHAC)
November 4, 2017
4.97 Mile
29:25.3
NAIA Great Lakes Challenge XC Invitational
October 21, 2017
2017 Outdoors
1500 Meters
4:58.93
2017 Outdoor WHAC Championship
May 4- 5, 2017
Mile
5:18.36
UNCW Seahawk Invitational
March 10-11, 2017
5000 Race Walk
25:01.90
NAIA Outdoor Track & Field Championships
May 25-27, 2017
2017 Indoors
Mile
5:11.84
2017 WHAC Indoor Track & Field Championships
February 18, 2017
5:19.70
Grand Rapids Hall of Fame Track & Field Classic
February 3, 2017
3000 Meters
10:49.55
Findlay Classic & Elite Throws Competition
January 27, 2017
10:28.67
GVSU Bob Eubanks Open
January 13, 2017
3000 Race Walk
13:52.64
NAIA Indoor Track & Field Championships
March 2- 4, 2017
13:47.25
Findlay Classic & Elite Throws Competition
January 27, 2017
2016 XC
8k
29:32.2
Calvin Knight Invite
September 3, 2016
2016 Outdoors
1500 Meters
4:51.68
Aquinas College Twilight Meet
May 11, 2016
4:42.26
50th Annual Hillsdale College "GINA" Relays
April 28-30, 2016
4:45.03
Don Kleinow Invitational
April 16, 2016
4:47.18
Millikin University Big Blue Invitational
April 9, 2016
4:51.26
Coach O Coastal Carolina University Invitational
March 11-12, 2016
5000 Race Walk
24:05.51
NAIA Outdoor Track & Field Championships
May 26-28, 2016
2016 Indoors
Mile
5:31.72
Hillsdale Winter Opener
January 9, 2016
3000 Meters
10:42.06
2016 WHAC Indoor Track & Field Championship
February 20, 2016
10:29.44
Findlay Indoor Track & Field Classic
January 29-30, 2016
3000 Race Walk
15:16.74
NAIA Indoor Track & Field Championships
March 3- 5, 2016
15:05.46
Findlay Indoor Track & Field Classic
January 29-30, 2016
4 x 800 Relay
10:03.85
2016 WHAC Indoor Track & Field Championship
February 20, 2016
2015 XC
8k
29:19.1
2015 Brissman-Lundeen Cross Country Invitational
September 25, 2015
29:45.5
Calvin Invite 2015
September 12, 2015
4.97 Mile
30:57.0
NAIA Great Lakes XC Challenge
October 24, 2015
2014 XC
8k
18:40.7
Wolverine Hoosier Athletic Conference (WHAC)
November 8, 2014
Mile (Indoors)
2020
5:02.44
GVSU Big Meet (Saturday)
(Feb 15, 2020)
2018
5:09.56
Findlay Classic & Elite Throws
(Jan 26-27, 2018)
2017
5:11.84
2017 WHAC Indoor Track & Field Championships
(Feb 18, 2017)
2016
5:31.72
Hillsdale Winter Opener
(Jan 9, 2016)
3000 Meters (Indoors)
2017
10:28.67
GVSU Bob Eubanks Open
(Jan 13, 2017)
2016
10:29.44
Findlay Indoor Track & Field Classic
(Jan 29-30, 2016)
3000 Race Walk (Indoors)
2020
12:45.09
NAIA Indoor Track & Field Championships
(Mar 5- 7, 2020)
2018
13:02.37
NAIA National Indoor Championships
(Mar 1- 3, 2018)
2017
13:47.25
Findlay Classic & Elite Throws Competition
(Jan 27, 2017)
2016
15:05.46
Findlay Indoor Track & Field Classic
(Jan 29-30, 2016)
6.437k (XC)
2017
23:48.2
2017 Brissman-Lundeen Cross Country Invitational
Sep 22, 2017
8k (XC)
2019
29:29.0
Wolverine-Hoosier AC Cross Country Championships*
Nov 9, 2019
2017
29:03.7
Wolverine Hoosier Athletic Conference (WHAC)
Nov 4, 2017
2016
29:32.2
Calvin Knight Invite
Sep 3, 2016
2015
29:19.1
2015 Brissman-Lundeen Cross Country Invitational
Sep 25, 2015
2014
18:40.7
Wolverine Hoosier Athletic Conference (WHAC)
Nov 8, 2014
4.97 Mile (XC)
2017
29:25.3
NAIA Great Lakes Challenge XC Invitational
Oct 21, 2017
2015
30:57.0
NAIA Great Lakes XC Challenge
Oct 24, 2015
1500 Meters (Outdoors)
2018
4:40.54
North Central College Dr. Keeler Meet
(May 10, 2018)
2017
4:58.93
2017 Outdoor WHAC Championship
(May 4- 5, 2017)
2016
4:42.26
50th Annual Hillsdale College "GINA" Relays
(Apr 28-30, 2016)
Mile (Outdoors)
2017
5:18.36
UNCW Seahawk Invitational
(Mar 10-11, 2017)
5000 Race Walk (Outdoors)
2017
25:01.90
NAIA Outdoor Track & Field Championships
(May 25-27, 2017)
2016
24:05.51
NAIA Outdoor Track & Field Championships
(May 26-28, 2016)