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MICHAEL RUHNKE (SR-4)
CONCORD
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
4K (XC)
13:13.5
5K (XC)
16:27.5
6K (XC)
19:19.9
8K (XC)
25:55.3
10K (XC)
32:39.6
4K (XC)
13:13.5
5K (XC)
16:27.5
6K (XC)
19:19.9
8K (XC)
25:55.3
10K (XC)
32:39.6
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division II Atlantic Region Cross Country Championships
Nov 17, 2018
10k
37:15.1
45th
SRU - Pre-Nationals
Oct 20, 2018
8k
28:10.5
159th
Concord Invitational
Oct 5, 2018
8k
30:20.6
20th
Paul Short Brown
Sep 29, 2018
8k
28:44.6
327th
Virginia Tech Alumni Invitational
Sep 14, 2018
7.6k
27:17.7
52nd
Golden Bear Classic III
Sep 7, 2018
4k
13:29.9
22nd
Virginia Tech Invitational
Aug 31, 2018
6k
20:37.5
50th
NCAA Division II Atlantic Region Cross Country Championships
Nov 4, 2017
10k
32:39.6
33rd
Mountain East Conference Cross Country Championships
Oct 21, 2017
8k
30:09.6
16th
Concord Invitational
Oct 7, 2017
8k
27:01.2
2nd
Paul Short Brown
Sep 29, 2017
8k
25:55.3
104th
Stegemoller Classic National Preview
Sep 16, 2017
8k
26:12.8
49th
Golden Bear Classic II
Sep 9, 2017
4k
13:13.5
4th
2017 Hokie Cross Country Invite
Sep 1, 2017
6k
19:19.9
11th
NCAA Division II Cross Country Championships
Nov 19, 2016
10k
36:13.1
237th
NCAA Division II Atlantic Region Cross Country Championships
Nov 5, 2016
10k
34:43.9
33rd
MEC XC Championships
Oct 22, 2016
8k
28:28.4
8th
Concord University Alumni Invitational
Oct 8, 2016
8k
27:53.0
3rd
Louisville Classic
Oct 1, 2016
8k
26:48.5
77th
Greensboro Cross Country Invitational
Sep 24, 2016
8k
27:36.8
7th
Coastal Carolina Invitational 2016
Sep 9, 2016
5k
16:27.5
8th
Virginia Tech Invitational
Sep 2, 2016
6k
20:09.3
4th
NCAA Division II Atlantic Region Cross Country Championships
Nov 7, 2015
10k
34:09.3
88th
Mountain East Conference Cross Country Championships
Oct 24, 2015
8k
29:21.7
13th
Pikeview/Concord University
Oct 10, 2015
8k
28:45.4
7th
32nd Annual Greensboro Cross Country Invitational
Sep 26, 2015
8k
27:41.0
10th
Mountain East Conference Preview Meet
Sep 19, 2015
8k
31:32.8
5th
Coastal Carolina University Invitational
Sep 11, 2015
5k
16:47.1
8th
QUICK LINKS:
4k
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Choose an Event
4k
5k
6k
7.6k
8k
10k
4k
Top↑
13:29.9
Golden Bear Classic III
Sep 7, 2018
13:13.5
Golden Bear Classic II
Sep 9, 2017
5k
Top↑
16:27.5
Coastal Carolina Invitational 2016
Sep 9, 2016
16:47.1
Coastal Carolina University Invitational
Sep 11, 2015
6k
Top↑
20:37.5
Virginia Tech Invitational
Aug 31, 2018
19:19.9
2017 Hokie Cross Country Invite
Sep 1, 2017
20:09.3
Virginia Tech Invitational
Sep 2, 2016
7.6k
Top↑
27:17.7
Virginia Tech Alumni Invitational
Sep 14, 2018
8k
Top↑
28:10.5
SRU - Pre-Nationals
Oct 20, 2018
30:20.6
Concord Invitational
Oct 5, 2018
28:44.6
Paul Short Brown
Sep 29, 2018
30:09.6
Mountain East Conference Cross Country Championships
Oct 21, 2017
27:01.2
Concord Invitational
Oct 7, 2017
25:55.3
Paul Short Brown
Sep 29, 2017
26:12.8
Stegemoller Classic National Preview
Sep 16, 2017
28:28.4
MEC XC Championships
Oct 22, 2016
27:53.0
Concord University Alumni Invitational
Oct 8, 2016
26:48.5
Louisville Classic
Oct 1, 2016
27:36.8
Greensboro Cross Country Invitational
Sep 24, 2016
29:21.7
Mountain East Conference Cross Country Championships
Oct 24, 2015
28:45.4
Pikeview/Concord University
Oct 10, 2015
27:41.0
32nd Annual Greensboro Cross Country Invitational
Sep 26, 2015
31:32.8
Mountain East Conference Preview Meet
Sep 19, 2015
10k
Top↑
37:15.1
NCAA Division II Atlantic Region Cross Country Championships
Nov 17, 2018
32:39.6
NCAA Division II Atlantic Region Cross Country Championships
Nov 4, 2017
36:13.1
NCAA Division II Cross Country Championships
Nov 19, 2016
34:43.9
NCAA Division II Atlantic Region Cross Country Championships
Nov 5, 2016
34:09.3
NCAA Division II Atlantic Region Cross Country Championships
Nov 7, 2015
2018 XC
4k
13:29.9
Golden Bear Classic III
September 7, 2018
6k
20:37.5
Virginia Tech Invitational
August 31, 2018
7.6k
27:17.7
Virginia Tech Alumni Invitational
September 14, 2018
8k
28:10.5
SRU - Pre-Nationals
October 20, 2018
30:20.6
Concord Invitational
October 5, 2018
28:44.6
Paul Short Brown
September 29, 2018
10k
37:15.1
NCAA Division II Atlantic Region Cross Country Championships
November 17, 2018
2017 XC
4k
13:13.5
Golden Bear Classic II
September 9, 2017
6k
19:19.9
2017 Hokie Cross Country Invite
September 1, 2017
8k
30:09.6
Mountain East Conference Cross Country Championships
October 21, 2017
27:01.2
Concord Invitational
October 7, 2017
25:55.3
Paul Short Brown
September 29, 2017
26:12.8
Stegemoller Classic National Preview
September 16, 2017
10k
32:39.6
NCAA Division II Atlantic Region Cross Country Championships
November 4, 2017
2016 XC
5k
16:27.5
Coastal Carolina Invitational 2016
September 9, 2016
6k
20:09.3
Virginia Tech Invitational
September 2, 2016
8k
28:28.4
MEC XC Championships
October 22, 2016
27:53.0
Concord University Alumni Invitational
October 8, 2016
26:48.5
Louisville Classic
October 1, 2016
27:36.8
Greensboro Cross Country Invitational
September 24, 2016
10k
36:13.1
NCAA Division II Cross Country Championships
November 19, 2016
34:43.9
NCAA Division II Atlantic Region Cross Country Championships
November 5, 2016
2015 XC
5k
16:47.1
Coastal Carolina University Invitational
September 11, 2015
8k
29:21.7
Mountain East Conference Cross Country Championships
October 24, 2015
28:45.4
Pikeview/Concord University
October 10, 2015
27:41.0
32nd Annual Greensboro Cross Country Invitational
September 26, 2015
31:32.8
Mountain East Conference Preview Meet
September 19, 2015
10k
34:09.3
NCAA Division II Atlantic Region Cross Country Championships
November 7, 2015
4k (XC)
2018
13:29.9
Golden Bear Classic III
Sep 7, 2018
2017
13:13.5
Golden Bear Classic II
Sep 9, 2017
5k (XC)
2016
16:27.5
Coastal Carolina Invitational 2016
Sep 9, 2016
2015
16:47.1
Coastal Carolina University Invitational
Sep 11, 2015
6k (XC)
2018
20:37.5
Virginia Tech Invitational
Aug 31, 2018
2017
19:19.9
2017 Hokie Cross Country Invite
Sep 1, 2017
2016
20:09.3
Virginia Tech Invitational
Sep 2, 2016
7.6k (XC)
2018
27:17.7
Virginia Tech Alumni Invitational
Sep 14, 2018
8k (XC)
2018
28:10.5
SRU - Pre-Nationals
Oct 20, 2018
2017
25:55.3
Paul Short Brown
Sep 29, 2017
2016
26:48.5
Louisville Classic
Oct 1, 2016
2015
27:41.0
32nd Annual Greensboro Cross Country Invitational
Sep 26, 2015
10k (XC)
2018
37:15.1
NCAA Division II Atlantic Region Cross Country Championships
Nov 17, 2018
2017
32:39.6
NCAA Division II Atlantic Region Cross Country Championships
Nov 4, 2017
2016
34:43.9
NCAA Division II Atlantic Region Cross Country Championships
Nov 5, 2016
2015
34:09.3
NCAA Division II Atlantic Region Cross Country Championships
Nov 7, 2015