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SAM WITMER (SR-4)
ST. CATHERINE (MINN.)
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:33.25
1000
3:27.26
1500
5:20.87
MILE
6:08.98
3000
12:12.67
5000
20:16.55
3000S
13:18.98
4K (XC)
19:14.0
5K (XC)
22:28.0
6K (XC)
26:41.5
3 MILE (XC)
24:36.1
4K (XC)
19:14.0
5K (XC)
22:28.0
6K (XC)
26:41.5
3 MILE (XC)
24:36.1
800
2:58.39
1000
3:27.26
MILE
6:08.98
3000
12:49.17
5000
22:14.45
800
2:33.25
1500
5:20.87
3000
12:12.67
5000
20:16.55
3000S
13:18.98
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
MIAC Outdoor Track & Field Championships
May 10-11, 2019
800
2:33.25
23rd (P)
Meet of The UnSaintly
May 3- 4, 2019
800
2:33.33
23rd (F)
Tommie Twilight
May 1, 2019
5000
20:19.93
32nd (F)
Minnesota Women's Twilight
Apr 24, 2019
800
2:38.12
28th (F)
Lady Bear Twilight
Apr 19, 2019
800
2:36.53
17th (F)
St. Olaf Manitou Classic
Apr 18, 2019
1500
5:33.68
22nd (F)
4x400
4:48.73
9th (F)
Cornell College Invitational
Apr 6, 2019
3000S
13:57.24
8th (F)
4x400
4:55.74
7th (F)
Parent's Day Open
Feb 16, 2019
DMR
13:50.84
1st (F)
St. Olaf Women's Invitational
Feb 15, 2019
1000
3:27.26
1st (F)
St. Thomas Showcase
Feb 8, 2019
Mile
6:08.98
29th (F)
Bethel Gene Glader Classic
Feb 2, 2019
1000
3:34.22
8th (F)
4x400
4:52.88
7th (F)
Warren Bowlus
Jan 25-26, 2019
3000
12:49.17
30th (F)
Vanessa Seljeskog Classic
Jan 18, 2019
Mile
6:22.85
8th (F)
NCAA Division III Central Region Cross Country Championships
Nov 10, 2018
6k
26:41.5
177th
MIAC Championships
Oct 27, 2018
6k
27:00.4
143rd
Seven Sisters Cross Country Championships
Oct 14, 2018
6k
27:11.3
68th
St. Kate's Invite
Oct 6, 2018
5k
22:59.0
32nd
Roy Griak Invitational-Maroon Combined Scoring (UNOFFICIAL)
Sep 29, 2018
6k
27:59.9
328th
Roy Griak Invitational
Sep 29, 2018
6k
27:59.9
130th
Augsburg Invitational
Sep 15, 2018
6k
30:27.3
230th
Twin Cities Twilight
Aug 31, 2018
3M
24:36.1
91st
Meet of the UnSainlty
May 4- 5, 2018
1500
5:20.87
16th (F)
Tommie Twilight
May 2, 2018
5000
20:16.55
25th (F)
Janis Rider Invitational
Apr 28, 2018
3000S
13:18.98
17th (F)
St. Olaf Women's Manitou Classic
Apr 25, 2018
800
2:45.84
14th (F)
1500
5:28.78
25th (F)
2018 Dick Young Invite
Apr 21, 2018
3000S
13:30.82
5th (F)
Hamline Women's Twilight
Apr 11, 2018
5000
20:24.77
35th (F)
St. Olaf Women's Invite
Feb 16, 2018
1000
3:36.07
5th (F)
The Showcase
Feb 9, 2018
800
2:58.39
44th (F)
Mile
6:34.28
62nd (F)
Bethel Gene Glader Invitational
Feb 3, 2018
800
3:02.41
21st (F)
Falcon Winter Classic
Jan 27, 2018
Mile
7:24.15
12th (F)
The Opener
Dec 9, 2017
5000
22:14.45
12th (F)
Minnesota Intercollegiate Championships
Oct 28, 2017
6k
27:11.1
174th
Seven Sisters Cross Country Championship
Oct 14, 2017
6k
28:03.2
75th
St. Kates Invite
Oct 7, 2017
5k
22:28.0
64th
ROY GRIAK INVITATIONAL
Sep 23, 2017
6k
29:07.9
127th
St. Olaf Invitational
Sep 16, 2017
6k
29:17.2
257th
Crown College Invite
Sep 1, 2017
5k
26:43.0
94th
Bear Cat Twilight
May 3, 2017
3000S
13:19.30
17th (F)
Janis Rider Meet
Apr 29, 2017
1500
5:31.64
38th (F)
4x800
11:05.17
6th (F)
Holst Invitational
Apr 22, 2017
3000S
13:35.75
13th (F)
Hamline Womens Twilight
Apr 12, 2017
3000S
13:27.01
21st (F)
CSB-SJU Outdoor Invitational & Multis
Apr 8- 9, 2017
1500
5:48.62
30th (F)
Hamline Invitational
Apr 1, 2017
5000
21:26.81
57th (F)
St. Olaf Ole Women's Invite
Feb 17, 2017
Mile
6:25.85
31st (F)
Carleton Meet of Hearts
Feb 11, 2017
Mile
6:37.06
26th (F)
Bethel Gene Glader Invitational
Feb 4, 2017
3000
13:51.86
15th (F)
MIAC Championships
Oct 29, 2016
6k
28:20.2
199th
2016 Seven Sisters XC Championship
Oct 16, 2016
6k
27:09.1
72nd
St. Kates Invite
Oct 8, 2016
5k
22:59.0
82nd
ROY GRIAK INVITATIONAL
Sep 24, 2016
6k
31:13.8
187th
Falcon Invitational
Sep 9, 2016
6k
31:06.8
132nd
Tommie Twilight
May 4, 2016
3000S
13:28.17
14th (F)
Macalester Janis Rider Meet
Apr 30, 2016
3000
12:12.67
28th (F)
St. Olaf Manitou Classic
Apr 22, 2016
5000
21:26.24
12th (F)
Holst Invitational
Apr 16, 2016
3000S
14:19.70
20th (F)
Hamline Invitational
Apr 3, 2016
800
2:50.44
57th (F)
1500
5:47.15
60th (F)
Kilt Classic
Feb 26, 2016
800
3:03.82
15th (F)
Mile
6:36.58
21st (F)
MIAC CC Championships
Oct 31, 2015
6k
29:25.5
224th
St. Kates Invite
Oct 10, 2015
4k
19:14.0
113th
ROY GRIAK INVITATIONAL
Sep 26, 2015
6k
31:58.8
220th
QUICK LINKS:
800
1000
1500
Mile
3000
5000
3000S
4k
5k
6k
3 Mile
Choose an Event
800
1000
1500
Mile
3000
5000
3000S
4x400
4x800
DMR
4k
5k
6k
3 Mile
800 Meters (Outdoor)
Top↑
2:33.25
MIAC Outdoor Track & Field Championships
May 10-11, 2019
2:33.33
Meet of The UnSaintly
May 3- 4, 2019
2:38.12
Minnesota Women's Twilight
Apr 24, 2019
2:36.53
Lady Bear Twilight
Apr 19, 2019
2:45.84
St. Olaf Women's Manitou Classic
Apr 25, 2018
2:50.44
Hamline Invitational
Apr 3, 2016
800 Meters (Indoor)
Top↑
2:58.39
The Showcase
Feb 9, 2018
3:02.41
Bethel Gene Glader Invitational
Feb 3, 2018
3:03.82
Kilt Classic
Feb 26, 2016
1000 Meters (Indoor)
Top↑
3:27.26
St. Olaf Women's Invitational
Feb 15, 2019
3:34.22
Bethel Gene Glader Classic
Feb 2, 2019
3:36.07
St. Olaf Women's Invite
Feb 16, 2018
1500 Meters (Outdoor)
Top↑
5:33.68
St. Olaf Manitou Classic
Apr 18, 2019
5:20.87
Meet of the UnSainlty
May 4- 5, 2018
5:28.78
St. Olaf Women's Manitou Classic
Apr 25, 2018
5:31.64
Janis Rider Meet
Apr 29, 2017
5:48.62
CSB-SJU Outdoor Invitational & Multis
Apr 8- 9, 2017
5:47.15
Hamline Invitational
Apr 3, 2016
Mile (Indoor)
Top↑
6:08.98
St. Thomas Showcase
Feb 8, 2019
6:22.85
Vanessa Seljeskog Classic
Jan 18, 2019
6:34.28
The Showcase
Feb 9, 2018
7:24.15
Falcon Winter Classic
Jan 27, 2018
6:25.85
St. Olaf Ole Women's Invite
Feb 17, 2017
6:37.06
Carleton Meet of Hearts
Feb 11, 2017
6:36.58
Kilt Classic
Feb 26, 2016
3000 Meters (Outdoor)
Top↑
12:12.67
Macalester Janis Rider Meet
Apr 30, 2016
3000 Meters (Indoor)
Top↑
12:49.17
Warren Bowlus
Jan 25-26, 2019
13:51.86
Bethel Gene Glader Invitational
Feb 4, 2017
5000 Meters (Outdoor)
Top↑
20:19.93
Tommie Twilight
May 1, 2019
20:16.55
Tommie Twilight
May 2, 2018
20:24.77
Hamline Women's Twilight
Apr 11, 2018
21:26.81
Hamline Invitational
Apr 1, 2017
21:26.24
St. Olaf Manitou Classic
Apr 22, 2016
5000 Meters (Indoor)
Top↑
22:14.45
The Opener
Dec 9, 2017
3000 Steeplechase (Outdoor)
Top↑
13:57.24
Cornell College Invitational
Apr 6, 2019
13:18.98
Janis Rider Invitational
Apr 28, 2018
13:30.82
2018 Dick Young Invite
Apr 21, 2018
13:19.30
Bear Cat Twilight
May 3, 2017
13:35.75
Holst Invitational
Apr 22, 2017
13:27.01
Hamline Womens Twilight
Apr 12, 2017
13:28.17
Tommie Twilight
May 4, 2016
14:19.70
Holst Invitational
Apr 16, 2016
4 x 400 Relay (Outdoor)
Top↑
4:48.73
St. Olaf Manitou Classic
Apr 18, 2019
4:55.74
Cornell College Invitational
Apr 6, 2019
4 x 400 Relay (Indoor)
Top↑
4:52.88
Bethel Gene Glader Classic
Feb 2, 2019
4 x 800 Relay (Outdoor)
Top↑
11:05.17
Janis Rider Meet
Apr 29, 2017
Distance Medley Relay (Indoor)
Top↑
13:50.84
Parent's Day Open
Feb 16, 2019
4k
Top↑
19:14.0
St. Kates Invite
Oct 10, 2015
5k
Top↑
22:59.0
St. Kate's Invite
Oct 6, 2018
22:28.0
St. Kates Invite
Oct 7, 2017
26:43.0
Crown College Invite
Sep 1, 2017
22:59.0
St. Kates Invite
Oct 8, 2016
6k
Top↑
26:41.5
NCAA Division III Central Region Cross Country Championships
Nov 10, 2018
27:00.4
MIAC Championships
Oct 27, 2018
27:11.3
Seven Sisters Cross Country Championships
Oct 14, 2018
27:59.9
Roy Griak Invitational-Maroon Combined Scoring (UNOFFICIAL)
Sep 29, 2018
27:59.9
Roy Griak Invitational
Sep 29, 2018
30:27.3
Augsburg Invitational
Sep 15, 2018
27:11.1
Minnesota Intercollegiate Championships
Oct 28, 2017
28:03.2
Seven Sisters Cross Country Championship
Oct 14, 2017
29:07.9
ROY GRIAK INVITATIONAL
Sep 23, 2017
29:17.2
St. Olaf Invitational
Sep 16, 2017
28:20.2
MIAC Championships
Oct 29, 2016
27:09.1
2016 Seven Sisters XC Championship
Oct 16, 2016
31:13.8
ROY GRIAK INVITATIONAL
Sep 24, 2016
31:06.8
Falcon Invitational
Sep 9, 2016
29:25.5
MIAC CC Championships
Oct 31, 2015
31:58.8
ROY GRIAK INVITATIONAL
Sep 26, 2015
3 Mile
Top↑
24:36.1
Twin Cities Twilight
Aug 31, 2018
2019 Outdoors
800 Meters
2:33.25
MIAC Outdoor Track & Field Championships
May 10-11, 2019
2:33.33
Meet of The UnSaintly
May 3- 4, 2019
2:38.12
Minnesota Women's Twilight
April 24, 2019
2:36.53
Lady Bear Twilight
April 19, 2019
1500 Meters
5:33.68
St. Olaf Manitou Classic
April 18, 2019
5000 Meters
20:19.93
Tommie Twilight
May 1, 2019
3000 Steeplechase
13:57.24
Cornell College Invitational
April 6, 2019
4 x 400 Relay
4:48.73
St. Olaf Manitou Classic
April 18, 2019
4:55.74
Cornell College Invitational
April 6, 2019
2019 Indoors
1000 Meters
3:27.26
St. Olaf Women's Invitational
February 15, 2019
3:34.22
Bethel Gene Glader Classic
February 2, 2019
Mile
6:08.98
St. Thomas Showcase
February 8, 2019
6:22.85
Vanessa Seljeskog Classic
January 18, 2019
3000 Meters
12:49.17
Warren Bowlus
January 25-26, 2019
4 x 400 Relay
4:52.88
Bethel Gene Glader Classic
February 2, 2019
Distance Medley Relay
13:50.84
Parent's Day Open
February 16, 2019
2018 XC
5k
22:59.0
St. Kate's Invite
October 6, 2018
6k
26:41.5
NCAA Division III Central Region Cross Country Championships
November 10, 2018
27:00.4
MIAC Championships
October 27, 2018
27:11.3
Seven Sisters Cross Country Championships
October 14, 2018
27:59.9
Roy Griak Invitational-Maroon Combined Scoring (UNOFFICIAL)
September 29, 2018
27:59.9
Roy Griak Invitational
September 29, 2018
30:27.3
Augsburg Invitational
September 15, 2018
3 Mile
24:36.1
Twin Cities Twilight
August 31, 2018
2018 Outdoors
800 Meters
2:45.84
St. Olaf Women's Manitou Classic
April 25, 2018
1500 Meters
5:20.87
Meet of the UnSainlty
May 4- 5, 2018
5:28.78
St. Olaf Women's Manitou Classic
April 25, 2018
5000 Meters
20:16.55
Tommie Twilight
May 2, 2018
20:24.77
Hamline Women's Twilight
April 11, 2018
3000 Steeplechase
13:18.98
Janis Rider Invitational
April 28, 2018
13:30.82
2018 Dick Young Invite
April 21, 2018
2018 Indoors
800 Meters
2:58.39
The Showcase
February 9, 2018
3:02.41
Bethel Gene Glader Invitational
February 3, 2018
1000 Meters
3:36.07
St. Olaf Women's Invite
February 16, 2018
Mile
6:34.28
The Showcase
February 9, 2018
7:24.15
Falcon Winter Classic
January 27, 2018
2017 Indoors
Mile
6:25.85
St. Olaf Ole Women's Invite
February 17, 2017
6:37.06
Carleton Meet of Hearts
February 11, 2017
3000 Meters
13:51.86
Bethel Gene Glader Invitational
February 4, 2017
5000 Meters
22:14.45
The Opener
December 9, 2017
2017 XC
5k
22:28.0
St. Kates Invite
October 7, 2017
26:43.0
Crown College Invite
September 1, 2017
6k
27:11.1
Minnesota Intercollegiate Championships
October 28, 2017
28:03.2
Seven Sisters Cross Country Championship
October 14, 2017
29:07.9
ROY GRIAK INVITATIONAL
September 23, 2017
29:17.2
St. Olaf Invitational
September 16, 2017
2017 Outdoors
1500 Meters
5:31.64
Janis Rider Meet
April 29, 2017
5:48.62
CSB-SJU Outdoor Invitational & Multis
April 8- 9, 2017
5000 Meters
21:26.81
Hamline Invitational
April 1, 2017
3000 Steeplechase
13:19.30
Bear Cat Twilight
May 3, 2017
13:35.75
Holst Invitational
April 22, 2017
13:27.01
Hamline Womens Twilight
April 12, 2017
4 x 800 Relay
11:05.17
Janis Rider Meet
April 29, 2017
2016 XC
5k
22:59.0
St. Kates Invite
October 8, 2016
6k
28:20.2
MIAC Championships
October 29, 2016
27:09.1
2016 Seven Sisters XC Championship
October 16, 2016
31:13.8
ROY GRIAK INVITATIONAL
September 24, 2016
31:06.8
Falcon Invitational
September 9, 2016
2016 Outdoors
800 Meters
2:50.44
Hamline Invitational
April 3, 2016
1500 Meters
5:47.15
Hamline Invitational
April 3, 2016
3000 Meters
12:12.67
Macalester Janis Rider Meet
April 30, 2016
5000 Meters
21:26.24
St. Olaf Manitou Classic
April 22, 2016
3000 Steeplechase
13:28.17
Tommie Twilight
May 4, 2016
14:19.70
Holst Invitational
April 16, 2016
2016 Indoors
800 Meters
3:03.82
Kilt Classic
February 26, 2016
Mile
6:36.58
Kilt Classic
February 26, 2016
2015 XC
4k
19:14.0
St. Kates Invite
October 10, 2015
6k
29:25.5
MIAC CC Championships
October 31, 2015
31:58.8
ROY GRIAK INVITATIONAL
September 26, 2015
800 Meters (Outdoors)
2019
2:33.25
MIAC Outdoor Track & Field Championships
(May 10-11, 2019)
2018
2:45.84
St. Olaf Women's Manitou Classic
(Apr 25, 2018)
2016
2:50.44
Hamline Invitational
(Apr 3, 2016)
1500 Meters (Outdoors)
2019
5:33.68
St. Olaf Manitou Classic
(Apr 18, 2019)
2018
5:20.87
Meet of the UnSainlty
(May 4- 5, 2018)
2017
5:31.64
Janis Rider Meet
(Apr 29, 2017)
2016
5:47.15
Hamline Invitational
(Apr 3, 2016)
3000 Meters (Outdoors)
2016
12:12.67
Macalester Janis Rider Meet
(Apr 30, 2016)
5000 Meters (Outdoors)
2019
20:19.93
Tommie Twilight
(May 1, 2019)
2018
20:16.55
Tommie Twilight
(May 2, 2018)
2017
21:26.81
Hamline Invitational
(Apr 1, 2017)
2016
21:26.24
St. Olaf Manitou Classic
(Apr 22, 2016)
3000 Steeplechase (Outdoors)
2019
13:57.24
Cornell College Invitational
(Apr 6, 2019)
2018
13:18.98
Janis Rider Invitational
(Apr 28, 2018)
2017
13:19.30
Bear Cat Twilight
(May 3, 2017)
2016
13:28.17
Tommie Twilight
(May 4, 2016)
800 Meters (Indoors)
2018
2:58.39
The Showcase
(Feb 9, 2018)
2016
3:03.82
Kilt Classic
(Feb 26, 2016)
1000 Meters (Indoors)
2019
3:27.26
St. Olaf Women's Invitational
(Feb 15, 2019)
2018
3:36.07
St. Olaf Women's Invite
(Feb 16, 2018)
Mile (Indoors)
2019
6:08.98
St. Thomas Showcase
(Feb 8, 2019)
2018
6:34.28
The Showcase
(Feb 9, 2018)
2017
6:25.85
St. Olaf Ole Women's Invite
(Feb 17, 2017)
2016
6:36.58
Kilt Classic
(Feb 26, 2016)
3000 Meters (Indoors)
2019
12:49.17
Warren Bowlus
(Jan 25-26, 2019)
2017
13:51.86
Bethel Gene Glader Invitational
(Feb 4, 2017)
5000 Meters (Indoors)
2017
22:14.45
The Opener
(Dec 9, 2017)
4k (XC)
2015
19:14.0
St. Kates Invite
Oct 10, 2015
5k (XC)
2018
22:59.0
St. Kate's Invite
Oct 6, 2018
2017
22:28.0
St. Kates Invite
Oct 7, 2017
2016
22:59.0
St. Kates Invite
Oct 8, 2016
6k (XC)
2018
26:41.5
NCAA Division III Central Region Cross Country Championships
Nov 10, 2018
2017
27:11.1
Minnesota Intercollegiate Championships
Oct 28, 2017
2016
27:09.1
2016 Seven Sisters XC Championship
Oct 16, 2016
2015
29:25.5
MIAC CC Championships
Oct 31, 2015
3 Mile (XC)
2018
24:36.1
Twin Cities Twilight
Aug 31, 2018