TFRRS | Gabe Sams – Track and Field Results & Statistics

GABE SAMS (SR-4)

EMPORIA ST.

College Bests

800	2:04.67	1500	4:16.33
MILE	4:31.71	3000	8:46.14
5000	15:12.84	10,000	31:54.10
4.97K (XC)	28:42.2	5K (XC)	16:55.4
6K (XC)	19:36.1	8K (XC)	25:14.2
10K (XC)	32:18.2	4 MILE (XC)	22:09.3
4.97 MILE (XC)	28:42.2

Wendy's / Pittsburg State Invitational Feb 1, 2020
3000	9:13.71	63rd (F)

NCAA Division II Central Region Cross Country Championships Nov 9, 2019
10k	32:18.2	50th

MIAA Cross Country Championships Oct 26, 2019
8k	25:17.9	15th

2019 FHSU Tiger Open Oct 12, 2019
8k	25:14.2	16th

Emporia State XC Invitational Sep 27, 2019
8k	29:56.4	24th

Southern Stampede Sep 21, 2019
8k	26:13.4	47th

JK Gold Classic - College/University Sep 7, 2019
6k	19:44.2	18th

Emporia State Spring Invite Mar 23, 2019
5000	15:36.75	8th (F)

MIAA Indoor Track & Field Championships Feb 22-24, 2019
3000	9:00.55	18th (F)
5000	15:16.66	10th (F)

2019 Bearcat Invite Feb 8- 9, 2019
3000	8:50.48	8th (F)
5000	15:12.84	9th (F)

Pittsburg State Invitational Jan 26, 2019
3000	8:46.14	28th (F)

University of Central Missouri Invite Jan 18, 2019
Mile	4:31.71	4th (F)

2018 MIAA Outdoor Championships May 4- 6, 2018
5000	15:53.00	14th (F)
10,000	31:55.46	4th (F)

Kansas Relays Apr 18-21, 2018
10,000	32:07.29	13th (F)

Wichita State KT Woodman Classic Apr 13-14, 2018
5000	15:49.67	13th (F)

Emporia State Relays Mar 31, 2018
5000	15:50.07	9th (F)

Emporia State Spring Invite Mar 16, 2018
5000	15:48.28	6th (F)

NCAA Division II Central Region Cross Country Championships Nov 4, 2017
10k	32:56.9	38th

MIAA XC Conference Championships Oct 21, 2017
8k	27:02.0	33rd

Fort Hays State Open Oct 7, 2017
8k	26:20.9	30th

2017 ESU Papa John's XC Invite Sep 22, 2017
8k	27:18.5	11th

Missouri Southern Stampede Sep 16, 2017
8k	26:37.4	47th

Wichita State JK Gold Classic Non Division 1 Meet Sep 2, 2017
6k	19:36.1	32nd

MIAA Outdoor Championships May 5- 7, 2017
5000	16:08.20	24th (F)
10,000	31:54.10	10th (F)

Tabor College Invite Apr 22, 2017
800	2:04.67	17th (F)
1500	4:16.33	5th (F)

Wichita State KT Woodman Classic Apr 14-15, 2017
10,000	32:57.41	6th (F)

2017 MIAA vs NSIC Showdown Apr 6- 8, 2017
5000	15:57.57	4th (F)

2017 Emporia State Relays Apr 1, 2017
3000	9:07.13	12th (F)

ESU Spring Invitational Mar 17, 2017
5000	15:47.32	3rd (F)

Crimson & Gold Invitational Dec 10, 2016
5000	16:21.97	14th (F)

NCAA Division II Central Region Cross Country Championships Nov 5, 2016
10k	33:49.5	114th

MIAA Championships Oct 22, 2016
8k	27:09.5	70th

Fort Hays State Tiger Open Oct 8, 2016
8k	26:46.7	118th

2016 ESU Papa John's Invite Sep 23, 2016
8k	27:31.1	38th

Sand Plum Invite Sep 15, 2016
5k	16:55.4	25th

Terry Masterson Twilight Classic Sep 2, 2016
4M	22:09.3	22nd

UCM Invite Jan 22, 2016
3000	9:41.47	15th (F)

Wichita State Shocker Prelude Jan 16, 2016
3000	9:24.80	7th (F)

Crimson & Gold Invitational Dec 5, 2015
3000	9:35.09	19th (F)

NCAA Division II Central Region Cross Country Championships Nov 7, 2015
10k	35:37.2	158th

MIAA Cross Country Championships Oct 24, 2015
8k	27:24.2	72nd

Fort Hays State Tiger Open Oct 10, 2015
8k	28:08.4	151st

Emporia State XC Invitational Sep 25, 2015
8k	28:10.6	23rd

2015 Woody Greeno/Nebraska Inv Sep 19, 2015
4.97M	28:42.2	70th

Newman and ESU Dual Sep 11, 2015
8k	27:40.1	12th

2015 Bob Timmons Dual Classic Sep 1, 2015
4.97k	28:42.2	75th

2015 Bob Timmons Dual Classic Sep 1, 2015
6k	22:45.1	49th

2013 FHSU Tiger Open Oct 12, 2013
8k	28:08.4	151st

QUICK LINKS:

800
1500
Mile
3000
5000
10,000
4.97k
5k
6k
8k
10k
4 Mile
4.97 Mile

800 Meters (Outdoor) Top↑
2:04.67	Tabor College Invite	Apr 22, 2017

1500 Meters (Outdoor) Top↑
4:16.33	Tabor College Invite	Apr 22, 2017

Mile (Indoor) Top↑
4:31.71	University of Central Missouri Invite	Jan 18, 2019

3000 Meters (Outdoor) Top↑
9:07.13	2017 Emporia State Relays	Apr 1, 2017

3000 Meters (Indoor) Top↑
9:13.71	Wendy's / Pittsburg State Invitational	Feb 1, 2020
9:00.55	MIAA Indoor Track & Field Championships	Feb 22-24, 2019
8:50.48	2019 Bearcat Invite	Feb 8- 9, 2019
8:46.14	Pittsburg State Invitational	Jan 26, 2019
9:41.47	UCM Invite	Jan 22, 2016
9:24.80	Wichita State Shocker Prelude	Jan 16, 2016
9:35.09	Crimson & Gold Invitational	Dec 5, 2015

5000 Meters (Outdoor) Top↑
15:36.75	Emporia State Spring Invite	Mar 23, 2019
15:53.00	2018 MIAA Outdoor Championships	May 4- 6, 2018
15:49.67	Wichita State KT Woodman Classic	Apr 13-14, 2018
15:50.07	Emporia State Relays	Mar 31, 2018
15:48.28	Emporia State Spring Invite	Mar 16, 2018
16:08.20	MIAA Outdoor Championships	May 5- 7, 2017
15:57.57	2017 MIAA vs NSIC Showdown	Apr 6- 8, 2017
15:47.32	ESU Spring Invitational	Mar 17, 2017

5000 Meters (Indoor) Top↑
15:16.66	MIAA Indoor Track & Field Championships	Feb 22-24, 2019
15:12.84	2019 Bearcat Invite	Feb 8- 9, 2019
16:21.97	Crimson & Gold Invitational	Dec 10, 2016

10,000 Meters (Outdoor) Top↑
31:55.46	2018 MIAA Outdoor Championships	May 4- 6, 2018
32:07.29	Kansas Relays	Apr 18-21, 2018
31:54.10	MIAA Outdoor Championships	May 5- 7, 2017
32:57.41	Wichita State KT Woodman Classic	Apr 14-15, 2017

4.97k Top↑
28:42.2	2015 Bob Timmons Dual Classic	Sep 1, 2015

5k Top↑
16:55.4	Sand Plum Invite	Sep 15, 2016

6k Top↑
19:44.2	JK Gold Classic - College/University	Sep 7, 2019
19:36.1	Wichita State JK Gold Classic Non Division 1 Meet	Sep 2, 2017
22:45.1	2015 Bob Timmons Dual Classic	Sep 1, 2015

8k Top↑
25:17.9	MIAA Cross Country Championships	Oct 26, 2019
25:14.2	2019 FHSU Tiger Open	Oct 12, 2019
29:56.4	Emporia State XC Invitational	Sep 27, 2019
26:13.4	Southern Stampede	Sep 21, 2019
27:02.0	MIAA XC Conference Championships	Oct 21, 2017
26:20.9	Fort Hays State Open	Oct 7, 2017
27:18.5	2017 ESU Papa John's XC Invite	Sep 22, 2017
26:37.4	Missouri Southern Stampede	Sep 16, 2017
27:09.5	MIAA Championships	Oct 22, 2016
26:46.7	Fort Hays State Tiger Open	Oct 8, 2016
27:31.1	2016 ESU Papa John's Invite	Sep 23, 2016
27:24.2	MIAA Cross Country Championships	Oct 24, 2015
28:08.4	Fort Hays State Tiger Open	Oct 10, 2015
28:10.6	Emporia State XC Invitational	Sep 25, 2015
27:40.1	Newman and ESU Dual	Sep 11, 2015
28:08.4	2013 FHSU Tiger Open	Oct 12, 2013

10k Top↑
32:18.2	NCAA Division II Central Region Cross Country Championships	Nov 9, 2019
32:56.9	NCAA Division II Central Region Cross Country Championships	Nov 4, 2017
33:49.5	NCAA Division II Central Region Cross Country Championships	Nov 5, 2016
35:37.2	NCAA Division II Central Region Cross Country Championships	Nov 7, 2015

4 Mile Top↑
22:09.3	Terry Masterson Twilight Classic	Sep 2, 2016

4.97 Mile Top↑
28:42.2	2015 Woody Greeno/Nebraska Inv	Sep 19, 2015

2020 Indoors

3000 Meters
9:13.71	Wendy's / Pittsburg State Invitational	February 1, 2020

2019 XC

6k
19:44.2	JK Gold Classic - College/University	September 7, 2019

8k
25:17.9	MIAA Cross Country Championships	October 26, 2019
25:14.2	2019 FHSU Tiger Open	October 12, 2019
29:56.4	Emporia State XC Invitational	September 27, 2019
26:13.4	Southern Stampede	September 21, 2019

10k
32:18.2	NCAA Division II Central Region Cross Country Championships	November 9, 2019

2019 Outdoors

5000 Meters
15:36.75	Emporia State Spring Invite	March 23, 2019

2019 Indoors

Mile
4:31.71	University of Central Missouri Invite	January 18, 2019

3000 Meters
9:00.55	MIAA Indoor Track & Field Championships	February 22-24, 2019
8:50.48	2019 Bearcat Invite	February 8- 9, 2019
8:46.14	Pittsburg State Invitational	January 26, 2019

5000 Meters
15:16.66	MIAA Indoor Track & Field Championships	February 22-24, 2019
15:12.84	2019 Bearcat Invite	February 8- 9, 2019

2018 Outdoors

5000 Meters
15:53.00	2018 MIAA Outdoor Championships	May 4- 6, 2018
15:49.67	Wichita State KT Woodman Classic	April 13-14, 2018
15:50.07	Emporia State Relays	March 31, 2018
15:48.28	Emporia State Spring Invite	March 16, 2018

10,000 Meters
31:55.46	2018 MIAA Outdoor Championships	May 4- 6, 2018
32:07.29	Kansas Relays	April 18-21, 2018

2017 XC

6k
19:36.1	Wichita State JK Gold Classic Non Division 1 Meet	September 2, 2017

8k
27:02.0	MIAA XC Conference Championships	October 21, 2017
26:20.9	Fort Hays State Open	October 7, 2017
27:18.5	2017 ESU Papa John's XC Invite	September 22, 2017
26:37.4	Missouri Southern Stampede	September 16, 2017

10k
32:56.9	NCAA Division II Central Region Cross Country Championships	November 4, 2017

2017 Outdoors

800 Meters
2:04.67	Tabor College Invite	April 22, 2017

1500 Meters
4:16.33	Tabor College Invite	April 22, 2017

3000 Meters
9:07.13	2017 Emporia State Relays	April 1, 2017

5000 Meters
16:08.20	MIAA Outdoor Championships	May 5- 7, 2017
15:57.57	2017 MIAA vs NSIC Showdown	April 6- 8, 2017
15:47.32	ESU Spring Invitational	March 17, 2017

10,000 Meters
31:54.10	MIAA Outdoor Championships	May 5- 7, 2017
32:57.41	Wichita State KT Woodman Classic	April 14-15, 2017

2016 Indoors

3000 Meters
9:41.47	UCM Invite	January 22, 2016
9:24.80	Wichita State Shocker Prelude	January 16, 2016

5000 Meters
16:21.97	Crimson & Gold Invitational	December 10, 2016

2016 XC

5k
16:55.4	Sand Plum Invite	September 15, 2016

8k
27:09.5	MIAA Championships	October 22, 2016
26:46.7	Fort Hays State Tiger Open	October 8, 2016
27:31.1	2016 ESU Papa John's Invite	September 23, 2016

10k
33:49.5	NCAA Division II Central Region Cross Country Championships	November 5, 2016

4 Mile
22:09.3	Terry Masterson Twilight Classic	September 2, 2016

2015 Indoors

3000 Meters
9:35.09	Crimson & Gold Invitational	December 5, 2015

2015 XC

4.97k
28:42.2	2015 Bob Timmons Dual Classic	September 1, 2015

6k
22:45.1	2015 Bob Timmons Dual Classic	September 1, 2015

8k
27:24.2	MIAA Cross Country Championships	October 24, 2015
28:08.4	Fort Hays State Tiger Open	October 10, 2015
28:10.6	Emporia State XC Invitational	September 25, 2015
27:40.1	Newman and ESU Dual	September 11, 2015

10k
35:37.2	NCAA Division II Central Region Cross Country Championships	November 7, 2015

4.97 Mile
28:42.2	2015 Woody Greeno/Nebraska Inv	September 19, 2015

2013 XC

8k
28:08.4	2013 FHSU Tiger Open	October 12, 2013

Mile (Indoors)
2019	4:31.71	University of Central Missouri Invite (Jan 18, 2019)

3000 Meters (Indoors)
2020	9:13.71	Wendy's / Pittsburg State Invitational (Feb 1, 2020)
2019	8:46.14	Pittsburg State Invitational (Jan 26, 2019)
2016	9:24.80	Wichita State Shocker Prelude (Jan 16, 2016)
2015	9:35.09	Crimson & Gold Invitational (Dec 5, 2015)

5000 Meters (Indoors)
2019	15:12.84	2019 Bearcat Invite (Feb 8- 9, 2019)
2016	16:21.97	Crimson & Gold Invitational (Dec 10, 2016)

4.97k (XC)
2015	28:42.2	2015 Bob Timmons Dual Classic Sep 1, 2015

5k (XC)
2016	16:55.4	Sand Plum Invite Sep 15, 2016

6k (XC)
2019	19:44.2	JK Gold Classic - College/University Sep 7, 2019
2017	19:36.1	Wichita State JK Gold Classic Non Division 1 Meet Sep 2, 2017
2015	22:45.1	2015 Bob Timmons Dual Classic Sep 1, 2015

8k (XC)
2019	25:14.2	2019 FHSU Tiger Open Oct 12, 2019
2017	26:20.9	Fort Hays State Open Oct 7, 2017
2016	26:46.7	Fort Hays State Tiger Open Oct 8, 2016
2015	27:24.2	MIAA Cross Country Championships Oct 24, 2015
2013	28:08.4	2013 FHSU Tiger Open Oct 12, 2013

10k (XC)
2019	32:18.2	NCAA Division II Central Region Cross Country Championships Nov 9, 2019
2017	32:56.9	NCAA Division II Central Region Cross Country Championships Nov 4, 2017
2016	33:49.5	NCAA Division II Central Region Cross Country Championships Nov 5, 2016
2015	35:37.2	NCAA Division II Central Region Cross Country Championships Nov 7, 2015

4 Mile (XC)
2016	22:09.3	Terry Masterson Twilight Classic Sep 2, 2016

4.97 Mile (XC)
2015	28:42.2	2015 Woody Greeno/Nebraska Inv Sep 19, 2015

800 Meters (Outdoors)
2017	2:04.67	Tabor College Invite (Apr 22, 2017)

1500 Meters (Outdoors)
2017	4:16.33	Tabor College Invite (Apr 22, 2017)

3000 Meters (Outdoors)
2017	9:07.13	2017 Emporia State Relays (Apr 1, 2017)

5000 Meters (Outdoors)
2019	15:36.75	Emporia State Spring Invite (Mar 23, 2019)
2018	15:48.28	Emporia State Spring Invite (Mar 16, 2018)
2017	15:47.32	ESU Spring Invitational (Mar 17, 2017)

10,000 Meters (Outdoors)
2018	31:55.46	2018 MIAA Outdoor Championships (May 4- 6, 2018)
2017	31:54.10	MIAA Outdoor Championships (May 5- 7, 2017)