College Bests

800 1500
MILE 3000
5000 10,000
2000S 3000S
4K (XC) 5K (XC)
6K (XC)  

CACC Outdoor Track and Field Championship    May 5, 2019
10,000 43:13.04 5th (F)
The Blue Jay Tune-Up    Apr 27, 2019
1500 5:28.51 11th (F)
Widener Invitational    Apr 19-20, 2019
1500 5:30.70 66th (F)
Fastrack National Invite    Feb 8, 2019
3000 12:07.61 39th (F)
2019 Frank Colden Invitational    Feb 2, 2019
Mile 5:59.45 14th (F)
2018 Gettysburg Invitational    Oct 13, 2018
6k 25:20.5 80th
Blue and Gold Invitational    Oct 6, 2018
6k 25:42.6 18th
Philly Metro Invitational 2018    Sep 8, 2018
5k 21:45.1 17th
BA 4K    Sep 5, 2018
4k 18:10.1 3rd
2018 CACC Outdoor Track and Field Championship    May 6, 2018
5000 19:37.95 5th (F)
3000S 12:46.25 1st (F)
The Blue Jay Tune-Up    Apr 28, 2018
1500 5:20.81 4th (F)
Osprey Open and Multi Meet    Apr 13-14, 2018
1500 5:27.20 12th (F)
3000S 12:46.05 2nd (F)
Oscar Moore Track and Field Invitational    Apr 6, 2018
1500 5:30.86 10th (F)
4x800 10:19.80 3rd (F)
Danny Curran Invitational    Mar 30-31, 2018
1500 DNS
5000 20:01.39 11th (F)
4x400 3:44.39 13th (F)
Armory Last Chance    Feb 23, 2018
DMR 13:19.16 2nd (F)
2018 Frank Colden Invitational    Feb 3, 2018
3000 11:54.08 21st (F)
CACC XC Championship    Oct 22, 2017
3.1M 20:48.9 17th
2017 Battle for the Buggy    Oct 7, 2017
6k 25:37.0 4th
Paul Short White    Sep 29, 2017
6k 25:09.6 116th
Delaware Invitational    Sep 16, 2017
6k 26:24.4 31st
5th Annual Misericordia Invitational    Sep 1, 2017
4k 16:47.2 17th
2017 CACC Outdoor Conference Championship    May 7, 2017
5000 20:18.50 4th (F)
3000S 12:52.56 1st (F)
2017 Lions Invitational    Apr 28-29, 2017
1500 5:22.73 42nd (F)
Widener Invitational    Apr 21-22, 2017
3000S 12:39.11 16th (F)
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational    Apr 12, 2017
800 2:41.26 21st (F)
4x800 10:27.19 1st (F)
Danny Curran Invitational    Mar 31-Apr 1, 2017
1500 5:24.76 37th (F)
Golden Ram Invitational    Mar 25, 2017
5000 20:53.22 6th (F)
Monmouth Winter Collegiate Invitational    Feb 10-11, 2017
3000 12:06.83 17th (F)
CACC Championships    Oct 23, 2016
5k 22:06.9 38th
Gettysburg Inv.    Oct 15, 2016
6k 25:43.5 77th
Paul Short - White    Oct 1, 2016
6k 25:47.0 159th
Queensborough CC XC Invitational    Sep 18, 2016
5k 22:27.6 7th
CACC Outdoor Conference Championship    May 1, 2016
5000 20:26.83 7th (F)
3000S 12:57.85 2nd (F)
Widener Invitational    Apr 22-23, 2016
1500 5:17.01 36th (F)
3000S DNS
6th Annual Mid-Week Twilight Invitational    Apr 13, 2016
800 2:38.78 19th (F)
1500 5:19.86 10th (F)
2016 Danny Curran Invitational    Apr 1- 2, 2016
1500 DNS
5000 20:46.71
St. Joseph's Spring Opener    Mar 26, 2016
800 2:36.95 6th (F)
DMR 13:50.23 2nd (F)
Philadelphia College Classic    Mar 19, 2016
2000S 8:15.73 3rd (F)
2016 Frank Colden Invitational    Feb 6, 2016
Mile 6:00.42 20th (F)
4x800 11:10.20 6th (F)
2015 CACC Women's XC Championship    Oct 25, 2015
5k 21:13.0 20th
Bill Fritz/Charlie Way Invitational    Sep 19, 2015
6k 24:19.8 9th
800 Meters (Outdoor)
Top↑
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 12, 2017
6th Annual Mid-Week Twilight Invitational Apr 13, 2016
St. Joseph's Spring Opener Mar 26, 2016
1500 Meters (Outdoor)
Top↑
The Blue Jay Tune-Up Apr 27, 2019
Widener Invitational Apr 19-20, 2019
The Blue Jay Tune-Up Apr 28, 2018
Osprey Open and Multi Meet Apr 13-14, 2018
Oscar Moore Track and Field Invitational Apr 6, 2018
DNS
Danny Curran Invitational Mar 30-31, 2018
2017 Lions Invitational Apr 28-29, 2017
Danny Curran Invitational Mar 31-Apr 1, 2017
Widener Invitational Apr 22-23, 2016
6th Annual Mid-Week Twilight Invitational Apr 13, 2016
DNS
2016 Danny Curran Invitational Apr 1- 2, 2016
Mile (Indoor)
Top↑
2019 Frank Colden Invitational Feb 2, 2019
2016 Frank Colden Invitational Feb 6, 2016
3000 Meters (Indoor)
Top↑
Fastrack National Invite Feb 8, 2019
2018 Frank Colden Invitational Feb 3, 2018
Monmouth Winter Collegiate Invitational Feb 10-11, 2017
5000 Meters (Outdoor)
Top↑
9th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 10, 2019
2018 CACC Outdoor Track and Field Championship May 6, 2018
Danny Curran Invitational Mar 30-31, 2018
2017 CACC Outdoor Conference Championship May 7, 2017
Golden Ram Invitational Mar 25, 2017
CACC Outdoor Conference Championship May 1, 2016
2016 Danny Curran Invitational Apr 1- 2, 2016
10,000 Meters (Outdoor)
Top↑
CACC Outdoor Track and Field Championship May 5, 2019
2000 Steeplechase (Outdoor)
Top↑
Philadelphia College Classic Mar 19, 2016
3000 Steeplechase (Outdoor)
Top↑
2018 CACC Outdoor Track and Field Championship May 6, 2018
Osprey Open and Multi Meet Apr 13-14, 2018
2017 CACC Outdoor Conference Championship May 7, 2017
Widener Invitational Apr 21-22, 2017
CACC Outdoor Conference Championship May 1, 2016
DNS
Widener Invitational Apr 22-23, 2016
4 x 400 Relay (Outdoor)
Top↑
Danny Curran Invitational Mar 30-31, 2018
4 x 800 Relay (Outdoor)
Top↑
Oscar Moore Track and Field Invitational Apr 6, 2018
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 12, 2017
4 x 800 Relay (Indoor)
Top↑
2016 Frank Colden Invitational Feb 6, 2016
Distance Medley Relay (Outdoor)
Top↑
St. Joseph's Spring Opener Mar 26, 2016
Distance Medley Relay (Indoor)
Top↑
Armory Last Chance Feb 23, 2018
4k
Top↑
BA 4K Sep 5, 2018
5th Annual Misericordia Invitational Sep 1, 2017
5k
Top↑
Central Atlantic Collegiate Conference Championships Oct 28, 2018
Philly Metro Invitational 2018 Sep 8, 2018
CACC Championships Oct 23, 2016
Queensborough CC XC Invitational Sep 18, 2016
Philadelphia Metropolitan XC Invitational Sep 10, 2016
2015 CACC Women's XC Championship Oct 25, 2015
2015 Philadelphia Metropolitan XC Invitational Sep 12, 2015
6k
Top↑
2018 Gettysburg Invitational Oct 13, 2018
Blue and Gold Invitational Oct 6, 2018
NCAA Division II East Region Cross Country Championships Nov 4, 2017
2017 Battle for the Buggy Oct 7, 2017
Paul Short White Sep 29, 2017
Delaware Invitational Sep 16, 2017
NCAA Division II East Region Cross Country Championships Nov 5, 2016
Gettysburg Inv. Oct 15, 2016
Paul Short - White Oct 1, 2016
NCAA Division II East Region Cross County Championships Nov 8, 2015
Bryn Athyn Cross Country Invitational Oct 3, 2015
Bill Fritz/Charlie Way Invitational Sep 19, 2015
3.1 Mile
Top↑
CACC XC Championship Oct 22, 2017
3.73 Mile
Top↑
NCAA Division II East Region Cross Country Championships Nov 17, 2018

2019 Outdoors

2019 Indoors

Mile
2019 Frank Colden Invitational February 2, 2019
3000 Meters
Fastrack National Invite February 8, 2019

2018 XC

2018 Outdoors

2018 Indoors

3000 Meters
2018 Frank Colden Invitational February 3, 2018
Distance Medley Relay
Armory Last Chance February 23, 2018

2017 XC

2017 Outdoors

2017 Indoors

3000 Meters
Monmouth Winter Collegiate Invitational February 10-11, 2017

2016 XC

2016 Outdoors

800 Meters
6th Annual Mid-Week Twilight Invitational April 13, 2016
St. Joseph's Spring Opener March 26, 2016
1500 Meters
Widener Invitational April 22-23, 2016
6th Annual Mid-Week Twilight Invitational April 13, 2016
DNS
2016 Danny Curran Invitational April 1- 2, 2016
5000 Meters
CACC Outdoor Conference Championship May 1, 2016
2016 Danny Curran Invitational April 1- 2, 2016
2000 Steeplechase
Philadelphia College Classic March 19, 2016
3000 Steeplechase
CACC Outdoor Conference Championship May 1, 2016
DNS
Widener Invitational April 22-23, 2016
Distance Medley Relay
St. Joseph's Spring Opener March 26, 2016

2016 Indoors

Mile
2016 Frank Colden Invitational February 6, 2016
4 x 800 Relay
2016 Frank Colden Invitational February 6, 2016

2015 XC

800 Meters (Outdoors)
2017  
2016  
(Mar 26, 2016)
1500 Meters (Outdoors)
2019  
(Apr 27, 2019)
2018  
(Apr 28, 2018)
2017  
(Apr 28-29, 2017)
2016  
(Apr 22-23, 2016)
5000 Meters (Outdoors)
2019  
2018  
2017  
2016  
10,000 Meters (Outdoors)
2019  
2000 Steeplechase (Outdoors)
2016  
(Mar 19, 2016)
3000 Steeplechase (Outdoors)
2018  
(Apr 13-14, 2018)
2017  
(Apr 21-22, 2017)
2016  
Mile (Indoors)
2019  
2016  
3000 Meters (Indoors)
2019  
(Feb 8, 2019)
2018  
2017  
4k (XC)
2018  
BA 4K  
Sep 5, 2018
2017  
5k (XC)
2018  
2016  
Oct 23, 2016
2015  
6k (XC)
2018  
2017  
Sep 29, 2017
2016  
2015  
3.1 Mile (XC)
2017  
Oct 22, 2017
3.73 Mile (XC)
2018