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JOHN NOWNES (SR-4)
IOWA STATE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
MILE
4:10.61
3000
8:11.11
5000
14:11.34
10,000
31:01.70
6K (XC)
18:02.5
8K (XC)
24:29.7
10K (XC)
30:02.9
6K (XC)
18:02.5
8K (XC)
24:29.7
10K (XC)
30:02.9
MILE
4:10.61
3000
8:11.11
5000
14:49.20
3000
8:33.02
5000
14:11.34
10,000
31:01.70
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Big 12 Outdoor Track and Field Championships
May 10-12, 2019
10,000
31:01.70
13th (F)
Mt. SAC Relays
Apr 18-20, 2019
10,000
DNF
Big 12 Championships
Feb 22-23, 2019
3000
8:26.49
8th (F)
5000
14:49.20
9th (F)
Iowa State Classic
Feb 8- 9, 2019
3000
8:12.34
10th (F)
Razorback Invitational
Jan 25-26, 2019
3000
8:12.41
8th (F)
Larry Wieczorek Invitational
Jan 18-19, 2019
3000
8:14.80
8th (F)
NCAA DI Cross Country Championships
Nov 17, 2018
10k
31:02.8
150th
NCAA Division I Midwest Region Cross Country Championships
Nov 9, 2018
10k
31:23.1
21st
Big 12 Conference Outdoor Track and Field Championships
May 11-13, 2018
5000
15:02.82
11th (F)
Bryan Clay Invitational
Apr 19-20, 2018
5000
14:11.34
5th (F)
Big 12 Indoor Track & Field Championships
Feb 23-24, 2018
3000
8:20.31
11th (F)
Iowa State Classic
Feb 9-10, 2018
3000
8:11.11
16th (F)
Razorback Invitational
Jan 26-27, 2018
Mile
4:10.61
20th (F)
Larry Wieczorek Invitational
Jan 19-20, 2018
Mile
4:13.33
9th (F)
Hawkeye Invitational
Jan 12-13, 2018
Mile
4:15.77
9th (F)
NCAA Division I Cross Country Championships
Nov 18, 2017
10k
31:51.5
214th
NCAA Division I Midwest Region Cross Country Championships
Nov 10, 2017
10k
30:02.9
42nd
2017 Big 12 Cross Country Championship
Oct 28, 2017
8k
24:29.7
16th
Nuttycombe Wisconsin Invitational Presented By Under Armour
Oct 13, 2017
8k
25:07.7
157th
Hawkeye Invitational - Iowa State vs Northern Iowa
Sep 1, 2017
6k
18:02.5
9th
Hawkeye Invitational - Iowa Central CC vs Iowa State
Sep 1, 2017
6k
18:02.5
9th
Hawkeye Invitational - Iowa vs Iowa State
Sep 1, 2017
6k
18:02.5
9th
Hawkeye Invitational - Illinois State vs Iowa State
Sep 1, 2017
6k
18:02.5
9th
Hawkeye Invitational - Drake vs Iowa State
Sep 1, 2017
6k
18:02.5
9th
Hawkeye Invitational - Creighton vs Iowa State
Sep 1, 2017
6k
18:02.5
9th
Big 12 Outdoor Track & Field Championships
May 12-14, 2017
5000
DNF
2017 Nebraska Invitational
May 6, 2017
3000
8:33.02
2nd (F)
Stanford Cardinal Classic
Apr 21-22, 2017
5000
14:35.31
11th (F)
Big 12 Indoor Track & Field Championships
Feb 24-25, 2017
3000
8:30.12
20th (F)
Iowa State Classic
Feb 10-11, 2017
3000
8:21.36
39th (F)
NCAA Division I Cross Country Championships
Nov 19, 2016
10k
31:39.9
198th
NCAA Division I Midwest Region Cross Country Championships
Nov 11, 2016
10k
31:24.6
56th
2016 Big 12 Cross Country Championships
Oct 29, 2016
8k
26:21.3
26th
Nuttycombe Wisconsin Invitational Presented By Under Armour
Oct 14, 2016
8k
25:09.6
115th
ROY GRIAK INVITATIONAL
Sep 24, 2016
8k
25:56.3
47th
NCAA Division I Midwest Region Cross Country Championships
Nov 13, 2015
10k
32:17.3
109th
Big 12 Cross Country Championships
Oct 31, 2015
8k
25:33.8
30th
2015 Wisconsin adidas Invitational
Oct 16, 2015
8k
25:41.2
40th
Rim Rock Collegiate Classic
Oct 3, 2015
8k
25:19.9
39th
Hawkeye Early Bird Invitational
Sep 4, 2015
6k
19:41.4
24th
QUICK LINKS:
Mile
3000
5000
10,000
6k
8k
10k
Choose an Event
Mile
3000
5000
10,000
6k
8k
10k
Mile (Indoor)
Top↑
4:10.61
Razorback Invitational
Jan 26-27, 2018
4:13.33
Larry Wieczorek Invitational
Jan 19-20, 2018
4:15.77
Hawkeye Invitational
Jan 12-13, 2018
3000 Meters (Outdoor)
Top↑
8:33.02
2017 Nebraska Invitational
May 6, 2017
3000 Meters (Indoor)
Top↑
8:26.49
Big 12 Championships
Feb 22-23, 2019
8:12.34
Iowa State Classic
Feb 8- 9, 2019
8:12.41
Razorback Invitational
Jan 25-26, 2019
8:14.80
Larry Wieczorek Invitational
Jan 18-19, 2019
8:20.31
Big 12 Indoor Track & Field Championships
Feb 23-24, 2018
8:11.11
Iowa State Classic
Feb 9-10, 2018
8:30.12
Big 12 Indoor Track & Field Championships
Feb 24-25, 2017
8:21.36
Iowa State Classic
Feb 10-11, 2017
5000 Meters (Outdoor)
Top↑
15:02.82
Big 12 Conference Outdoor Track and Field Championships
May 11-13, 2018
14:11.34
Bryan Clay Invitational
Apr 19-20, 2018
DNF
Big 12 Outdoor Track & Field Championships
May 12-14, 2017
14:35.31
Stanford Cardinal Classic
Apr 21-22, 2017
5000 Meters (Indoor)
Top↑
14:49.20
Big 12 Championships
Feb 22-23, 2019
10,000 Meters (Outdoor)
Top↑
31:01.70
Big 12 Outdoor Track and Field Championships
May 10-12, 2019
DNF
Mt. SAC Relays
Apr 18-20, 2019
6k
Top↑
18:02.5
Hawkeye Invitational - Iowa State vs Northern Iowa
Sep 1, 2017
18:02.5
Hawkeye Invitational - Iowa Central CC vs Iowa State
Sep 1, 2017
18:02.5
Hawkeye Invitational - Iowa vs Iowa State
Sep 1, 2017
18:02.5
Hawkeye Invitational - Illinois State vs Iowa State
Sep 1, 2017
18:02.5
Hawkeye Invitational - Drake vs Iowa State
Sep 1, 2017
18:02.5
Hawkeye Invitational - Creighton vs Iowa State
Sep 1, 2017
19:41.4
Hawkeye Early Bird Invitational
Sep 4, 2015
8k
Top↑
24:29.7
2017 Big 12 Cross Country Championship
Oct 28, 2017
25:07.7
Nuttycombe Wisconsin Invitational Presented By Under Armour
Oct 13, 2017
26:21.3
2016 Big 12 Cross Country Championships
Oct 29, 2016
25:09.6
Nuttycombe Wisconsin Invitational Presented By Under Armour
Oct 14, 2016
25:56.3
ROY GRIAK INVITATIONAL
Sep 24, 2016
25:33.8
Big 12 Cross Country Championships
Oct 31, 2015
25:41.2
2015 Wisconsin adidas Invitational
Oct 16, 2015
25:19.9
Rim Rock Collegiate Classic
Oct 3, 2015
10k
Top↑
31:02.8
NCAA DI Cross Country Championships
Nov 17, 2018
31:23.1
NCAA Division I Midwest Region Cross Country Championships
Nov 9, 2018
31:51.5
NCAA Division I Cross Country Championships
Nov 18, 2017
30:02.9
NCAA Division I Midwest Region Cross Country Championships
Nov 10, 2017
31:39.9
NCAA Division I Cross Country Championships
Nov 19, 2016
31:24.6
NCAA Division I Midwest Region Cross Country Championships
Nov 11, 2016
32:17.3
NCAA Division I Midwest Region Cross Country Championships
Nov 13, 2015
2019 Outdoors
10,000 Meters
31:01.70
Big 12 Outdoor Track and Field Championships
May 10-12, 2019
DNF
Mt. SAC Relays
April 18-20, 2019
2019 Indoors
3000 Meters
8:26.49
Big 12 Championships
February 22-23, 2019
8:12.34
Iowa State Classic
February 8- 9, 2019
8:12.41
Razorback Invitational
January 25-26, 2019
8:14.80
Larry Wieczorek Invitational
January 18-19, 2019
5000 Meters
14:49.20
Big 12 Championships
February 22-23, 2019
2018 XC
10k
31:02.8
NCAA DI Cross Country Championships
November 17, 2018
31:23.1
NCAA Division I Midwest Region Cross Country Championships
November 9, 2018
2018 Outdoors
5000 Meters
15:02.82
Big 12 Conference Outdoor Track and Field Championships
May 11-13, 2018
14:11.34
Bryan Clay Invitational
April 19-20, 2018
2018 Indoors
Mile
4:10.61
Razorback Invitational
January 26-27, 2018
4:13.33
Larry Wieczorek Invitational
January 19-20, 2018
4:15.77
Hawkeye Invitational
January 12-13, 2018
3000 Meters
8:20.31
Big 12 Indoor Track & Field Championships
February 23-24, 2018
8:11.11
Iowa State Classic
February 9-10, 2018
2017 XC
6k
18:02.5
Hawkeye Invitational - Iowa State vs Northern Iowa
September 1, 2017
18:02.5
Hawkeye Invitational - Iowa Central CC vs Iowa State
September 1, 2017
18:02.5
Hawkeye Invitational - Iowa vs Iowa State
September 1, 2017
18:02.5
Hawkeye Invitational - Illinois State vs Iowa State
September 1, 2017
18:02.5
Hawkeye Invitational - Drake vs Iowa State
September 1, 2017
18:02.5
Hawkeye Invitational - Creighton vs Iowa State
September 1, 2017
8k
24:29.7
2017 Big 12 Cross Country Championship
October 28, 2017
25:07.7
Nuttycombe Wisconsin Invitational Presented By Under Armour
October 13, 2017
10k
31:51.5
NCAA Division I Cross Country Championships
November 18, 2017
30:02.9
NCAA Division I Midwest Region Cross Country Championships
November 10, 2017
2017 Outdoors
3000 Meters
8:33.02
2017 Nebraska Invitational
May 6, 2017
5000 Meters
DNF
Big 12 Outdoor Track & Field Championships
May 12-14, 2017
14:35.31
Stanford Cardinal Classic
April 21-22, 2017
2017 Indoors
3000 Meters
8:30.12
Big 12 Indoor Track & Field Championships
February 24-25, 2017
8:21.36
Iowa State Classic
February 10-11, 2017
2016 XC
8k
26:21.3
2016 Big 12 Cross Country Championships
October 29, 2016
25:09.6
Nuttycombe Wisconsin Invitational Presented By Under Armour
October 14, 2016
25:56.3
ROY GRIAK INVITATIONAL
September 24, 2016
10k
31:39.9
NCAA Division I Cross Country Championships
November 19, 2016
31:24.6
NCAA Division I Midwest Region Cross Country Championships
November 11, 2016
2015 XC
6k
19:41.4
Hawkeye Early Bird Invitational
September 4, 2015
8k
25:33.8
Big 12 Cross Country Championships
October 31, 2015
25:41.2
2015 Wisconsin adidas Invitational
October 16, 2015
25:19.9
Rim Rock Collegiate Classic
October 3, 2015
10k
32:17.3
NCAA Division I Midwest Region Cross Country Championships
November 13, 2015
3000 Meters (Outdoors)
2017
8:33.02
2017 Nebraska Invitational
(May 6, 2017)
5000 Meters (Outdoors)
2018
14:11.34
Bryan Clay Invitational
(Apr 19-20, 2018)
2017
14:35.31
Stanford Cardinal Classic
(Apr 21-22, 2017)
10,000 Meters (Outdoors)
2019
31:01.70
Big 12 Outdoor Track and Field Championships
(May 10-12, 2019)
Mile (Indoors)
2018
4:10.61
Razorback Invitational
(Jan 26-27, 2018)
3000 Meters (Indoors)
2019
8:12.34
Iowa State Classic
(Feb 8- 9, 2019)
2018
8:11.11
Iowa State Classic
(Feb 9-10, 2018)
2017
8:21.36
Iowa State Classic
(Feb 10-11, 2017)
5000 Meters (Indoors)
2019
14:49.20
Big 12 Championships
(Feb 22-23, 2019)
6k (XC)
2017
18:02.5
Hawkeye Invitational - Iowa State vs Northern Iowa
Sep 1, 2017
2015
19:41.4
Hawkeye Early Bird Invitational
Sep 4, 2015
8k (XC)
2017
24:29.7
2017 Big 12 Cross Country Championship
Oct 28, 2017
2016
25:09.6
Nuttycombe Wisconsin Invitational Presented By Under Armour
Oct 14, 2016
2015
25:19.9
Rim Rock Collegiate Classic
Oct 3, 2015
10k (XC)
2018
31:02.8
NCAA DI Cross Country Championships
Nov 17, 2018
2017
30:02.9
NCAA Division I Midwest Region Cross Country Championships
Nov 10, 2017
2016
31:24.6
NCAA Division I Midwest Region Cross Country Championships
Nov 11, 2016
2015
32:17.3
NCAA Division I Midwest Region Cross Country Championships
Nov 13, 2015