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SUNEED AHMED (SR-4)
CARTHAGE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
4:16.85
MILE
4:36.25
3000
9:06.92
5000
15:18.09
10,000
31:40.35
6K (XC)
19:55.3
8K (XC)
25:33.1
6K (XC)
19:55.3
8K (XC)
25:33.1
MILE
4:36.25
3000
9:06.92
5000
15:30.05
1500
4:16.85
3000
9:21.89
5000
15:18.09
10,000
31:40.35
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCC Gregory Final Qualifier
May 15-16, 2019
5000
15:53.31
34th (F)
CCIW Outdoor Track & Field Championships
May 3- 4, 2019
10,000
33:04.45
13th (F)
Phil Esten Challenge @ UW-La Crosse
Apr 18-19, 2019
10,000
33:11.06
31st (F)
Carroll University Alumni Open
Apr 13, 2019
3000
9:21.89
4th (F)
2019 Wheaton Invitational
Apr 6, 2019
5000
16:17.41
20th (F)
Carroll Pioneer Open
Mar 28, 2019
1500
4:36.68
22nd (F)
CCIW Indoor Track & Field Championships
Feb 22-23, 2019
5000
16:36.13
21st (F)
Midwest ELITE Invitational
Feb 9, 2019
3000
9:30.96
15th (F)
ONU Invite 2019
Feb 2, 2019
3000
9:33.14
36th (F)
Tadd Metzger Invitational
Jan 25-26, 2019
5000
16:22.72
3rd (F)
Ranger Relays
Jan 18, 2019
Mile
4:46.96
8th (F)
North Central College Cardinal Opener 2019
Jan 11, 2019
Mile
4:45.45
9th (F)
NCAA Division III Midwest Region Cross Country Championships
Nov 10, 2018
8k
27:35.2
137th
CCIW Conference Cross Country Championships
Oct 27, 2018
8k
26:34.8
31st
KollegeTown Pre National Meet
Oct 13, 2018
8k
28:59.5
307th
Benedictine Eagle Invite
Oct 5, 2018
4.97M
27:37.5
57th
Blugold Invitational
Sep 28, 2018
8k
27:49.4
201st
CCIW Outdoor Track & Field Championships
May 4- 5, 2018
10,000
32:18.57
8th (F)
Augustana Meet of Champions & Women's Invitational
Apr 20-21, 2018
10,000
31:44.69
3rd (F)
Benedictine Relays and Invitational
Apr 13-14, 2018
5000
15:42.41
8th (F)
2018 Wheaton Invitational
Apr 7, 2018
1500
4:16.85
19th (F)
CCIW Indoor Track & Field Championships
Feb 23-24, 2018
5000
16:06.29
15th (F)
UW-Platteville Invitational
Feb 10, 2018
5000
15:58.73
7th (F)
Keck DIII Select 2018
Feb 3, 2018
Mile
4:41.77
17th (F)
Tadd Metzger Invitational
Jan 26-27, 2018
3000
9:13.29
6th (F)
North Central College Cardinal Opener
Jan 19, 2018
Mile
4:36.25
9th (F)
NCAA Division III Midwest Region Cross Country Championships
Nov 11, 2017
8k
25:33.1
90th
CCIW Conference Cross Country Championships
Oct 28, 2017
8k
25:37.2
8th
UW Oshkosh Kollege Town Sports Invitational
Oct 14, 2017
8k
26:27.9
25th
Carleton Running of the Cows
Sep 30, 2017
8k
25:56.9
3rd
UW-Parkside Vic Godfrey Open
Sep 9, 2017
4.98M
28:49.1
71st
Principia College XC Open
Sep 2, 2017
6k
19:55.3
13th
NCC Gregory Final Qualifier - 2017
May 17-18, 2017
5000
15:46.36
7th (F)
CCIW Conference Championships
May 5- 6, 2017
10,000
31:50.32
4th (F)
St. Norbert Quadrangular 2017
Apr 29, 2017
5000
DNF
Augustana Meet of Champions
Apr 21-22, 2017
10,000
31:40.35
2nd (F)
Benedictine Eagle Relays 2017
Apr 14-15, 2017
5000
15:18.09
4th (F)
Wheaton Invitational
Apr 8, 2017
10,000
32:39.48
1st (F)
Carroll Pioneer Invitational
Apr 1, 2017
1500
4:17.68
7th (F)
Carthage Final Qualifier
Mar 3, 2017
5000
16:19.99
9th (F)
CCIW Indoor Championships
Feb 24-25, 2017
5000
15:30.05
9th (F)
GVSU Big Meet Invite (Friday)
Feb 10, 2017
5000
15:33.83
115th (F)
Tadd Metzger Invitational
Jan 27, 2017
3000
9:06.92
6th (F)
NCC Cardinal Opener Track & Field Meet
Jan 20, 2017
Mile
4:40.68
5th (F)
Private College Invite
Jan 14, 2017
3000
9:11.81
1st (F)
NCAA Division III Midwest Region Cross Country Championships
Nov 12, 2016
8k
26:00.1
53rd
CCIW Cross Country Championships
Oct 29, 2016
8k
26:42.6
9th
UW-Oshkosh Kollege Town Sports Invitational
Oct 15, 2016
8k
26:58.3
159th
UW-Parkside Lucian Rosa Invitational
Oct 8, 2016
4.98M
27:04.2
11th
ROY GRIAK INVITATIONAL
Sep 24, 2016
8k
29:53.6
39th
Wheaton "Gil Dodds" Invitational
Sep 17, 2016
4.97M
27:10.2
37th
Ken Weidt Classic
Sep 10, 2016
8k
27:56.4
17th
CCIW Outdoor Conference Championships
May 6- 7, 2016
10,000
35:20.85
13th (F)
St. Norbert Invite
Apr 30, 2016
1500
4:31.63
18th (F)
Augustana College Meet of Champions
Apr 22-23, 2016
1500
4:32.35
43rd (F)
Private College Championships
Apr 9, 2016
10,000
36:00.53
8th (F)
CCIW Indoor Track & Field Championships
Feb 26-27, 2016
5000
16:24.99
17th (F)
ONU Qualifier
Feb 20, 2016
3000
9:30.94
10th (F)
Chicagoland Indoor Track & Field Championships
Feb 12-13, 2016
Mile
4:46.35
28th (F)
DIII Keck Select
Feb 6, 2016
3000
9:32.71
6th (F)
Tadd Metzger Invitational
Jan 29, 2016
5000
16:26.44
3rd (F)
NCC Cardinal Opener - 2016
Jan 22, 2016
3000
9:32.52
11th (F)
Private College Invite
Jan 15-16, 2016
Mile
4:50.44
16th (F)
NCAA Division III Midwest Region Cross Country Championships
Nov 14, 2015
8k
26:48.0
130th
CCIW Championships
Oct 31, 2015
8k
27:30.5
37th
AAE Invitational
Oct 17, 2015
8k
27:00.2
248th
UW-Parkside Lucian Rosa Invitational - Men
Oct 10, 2015
8k
27:34.5
1st
ROY GRIAK INVITATIONAL
Sep 26, 2015
8k
29:04.7
41st
Wheaton Gil Dodds Invitational
Sep 19, 2015
8k
28:30.4
84th
Ken Weidt Classic
Sep 12, 2015
8k
28:21.2
29th
QUICK LINKS:
1500
Mile
3000
5000
10,000
6k
8k
4.97 Mile
4.98 Mile
Choose an Event
1500
Mile
3000
5000
10,000
6k
8k
4.97 Mile
4.98 Mile
1500 Meters (Outdoor)
Top↑
4:36.68
Carroll Pioneer Open
Mar 28, 2019
4:16.85
2018 Wheaton Invitational
Apr 7, 2018
4:17.68
Carroll Pioneer Invitational
Apr 1, 2017
4:31.63
St. Norbert Invite
Apr 30, 2016
4:32.35
Augustana College Meet of Champions
Apr 22-23, 2016
Mile (Indoor)
Top↑
4:46.96
Ranger Relays
Jan 18, 2019
4:45.45
North Central College Cardinal Opener 2019
Jan 11, 2019
4:41.77
Keck DIII Select 2018
Feb 3, 2018
4:36.25
North Central College Cardinal Opener
Jan 19, 2018
4:40.68
NCC Cardinal Opener Track & Field Meet
Jan 20, 2017
4:46.35
Chicagoland Indoor Track & Field Championships
Feb 12-13, 2016
4:50.44
Private College Invite
Jan 15-16, 2016
3000 Meters (Outdoor)
Top↑
9:21.89
Carroll University Alumni Open
Apr 13, 2019
3000 Meters (Indoor)
Top↑
9:30.96
Midwest ELITE Invitational
Feb 9, 2019
9:33.14
ONU Invite 2019
Feb 2, 2019
9:13.29
Tadd Metzger Invitational
Jan 26-27, 2018
9:06.92
Tadd Metzger Invitational
Jan 27, 2017
9:11.81
Private College Invite
Jan 14, 2017
9:30.94
ONU Qualifier
Feb 20, 2016
9:32.71
DIII Keck Select
Feb 6, 2016
9:32.52
NCC Cardinal Opener - 2016
Jan 22, 2016
5000 Meters (Outdoor)
Top↑
15:53.31
NCC Gregory Final Qualifier
May 15-16, 2019
16:17.41
2019 Wheaton Invitational
Apr 6, 2019
15:42.41
Benedictine Relays and Invitational
Apr 13-14, 2018
15:46.36
NCC Gregory Final Qualifier - 2017
May 17-18, 2017
DNF
St. Norbert Quadrangular 2017
Apr 29, 2017
15:18.09
Benedictine Eagle Relays 2017
Apr 14-15, 2017
5000 Meters (Indoor)
Top↑
16:36.13
CCIW Indoor Track & Field Championships
Feb 22-23, 2019
16:22.72
Tadd Metzger Invitational
Jan 25-26, 2019
16:06.29
CCIW Indoor Track & Field Championships
Feb 23-24, 2018
15:58.73
UW-Platteville Invitational
Feb 10, 2018
16:19.99
Carthage Final Qualifier
Mar 3, 2017
15:30.05
CCIW Indoor Championships
Feb 24-25, 2017
15:33.83
GVSU Big Meet Invite (Friday)
Feb 10, 2017
16:24.99
CCIW Indoor Track & Field Championships
Feb 26-27, 2016
16:26.44
Tadd Metzger Invitational
Jan 29, 2016
10,000 Meters (Outdoor)
Top↑
33:04.45
CCIW Outdoor Track & Field Championships
May 3- 4, 2019
33:11.06
Phil Esten Challenge @ UW-La Crosse
Apr 18-19, 2019
32:18.57
CCIW Outdoor Track & Field Championships
May 4- 5, 2018
31:44.69
Augustana Meet of Champions & Women's Invitational
Apr 20-21, 2018
31:50.32
CCIW Conference Championships
May 5- 6, 2017
31:40.35
Augustana Meet of Champions
Apr 21-22, 2017
32:39.48
Wheaton Invitational
Apr 8, 2017
35:20.85
CCIW Outdoor Conference Championships
May 6- 7, 2016
36:00.53
Private College Championships
Apr 9, 2016
6k
Top↑
19:55.3
Principia College XC Open
Sep 2, 2017
8k
Top↑
27:35.2
NCAA Division III Midwest Region Cross Country Championships
Nov 10, 2018
26:34.8
CCIW Conference Cross Country Championships
Oct 27, 2018
28:59.5
KollegeTown Pre National Meet
Oct 13, 2018
27:49.4
Blugold Invitational
Sep 28, 2018
25:33.1
NCAA Division III Midwest Region Cross Country Championships
Nov 11, 2017
25:37.2
CCIW Conference Cross Country Championships
Oct 28, 2017
26:27.9
UW Oshkosh Kollege Town Sports Invitational
Oct 14, 2017
25:56.9
Carleton Running of the Cows
Sep 30, 2017
26:00.1
NCAA Division III Midwest Region Cross Country Championships
Nov 12, 2016
26:42.6
CCIW Cross Country Championships
Oct 29, 2016
26:58.3
UW-Oshkosh Kollege Town Sports Invitational
Oct 15, 2016
29:53.6
ROY GRIAK INVITATIONAL
Sep 24, 2016
27:56.4
Ken Weidt Classic
Sep 10, 2016
26:48.0
NCAA Division III Midwest Region Cross Country Championships
Nov 14, 2015
27:30.5
CCIW Championships
Oct 31, 2015
27:00.2
AAE Invitational
Oct 17, 2015
27:34.5
UW-Parkside Lucian Rosa Invitational - Men
Oct 10, 2015
29:04.7
ROY GRIAK INVITATIONAL
Sep 26, 2015
28:30.4
Wheaton Gil Dodds Invitational
Sep 19, 2015
28:21.2
Ken Weidt Classic
Sep 12, 2015
4.97 Mile
Top↑
27:37.5
Benedictine Eagle Invite
Oct 5, 2018
27:10.2
Wheaton "Gil Dodds" Invitational
Sep 17, 2016
4.98 Mile
Top↑
28:49.1
UW-Parkside Vic Godfrey Open
Sep 9, 2017
27:04.2
UW-Parkside Lucian Rosa Invitational
Oct 8, 2016
2019 Outdoors
1500 Meters
4:36.68
Carroll Pioneer Open
March 28, 2019
3000 Meters
9:21.89
Carroll University Alumni Open
April 13, 2019
5000 Meters
15:53.31
NCC Gregory Final Qualifier
May 15-16, 2019
16:17.41
2019 Wheaton Invitational
April 6, 2019
10,000 Meters
33:04.45
CCIW Outdoor Track & Field Championships
May 3- 4, 2019
33:11.06
Phil Esten Challenge @ UW-La Crosse
April 18-19, 2019
2019 Indoors
Mile
4:46.96
Ranger Relays
January 18, 2019
4:45.45
North Central College Cardinal Opener 2019
January 11, 2019
3000 Meters
9:30.96
Midwest ELITE Invitational
February 9, 2019
9:33.14
ONU Invite 2019
February 2, 2019
5000 Meters
16:36.13
CCIW Indoor Track & Field Championships
February 22-23, 2019
16:22.72
Tadd Metzger Invitational
January 25-26, 2019
2018 XC
8k
27:35.2
NCAA Division III Midwest Region Cross Country Championships
November 10, 2018
26:34.8
CCIW Conference Cross Country Championships
October 27, 2018
28:59.5
KollegeTown Pre National Meet
October 13, 2018
27:49.4
Blugold Invitational
September 28, 2018
4.97 Mile
27:37.5
Benedictine Eagle Invite
October 5, 2018
2018 Outdoors
1500 Meters
4:16.85
2018 Wheaton Invitational
April 7, 2018
5000 Meters
15:42.41
Benedictine Relays and Invitational
April 13-14, 2018
10,000 Meters
32:18.57
CCIW Outdoor Track & Field Championships
May 4- 5, 2018
31:44.69
Augustana Meet of Champions & Women's Invitational
April 20-21, 2018
2018 Indoors
Mile
4:41.77
Keck DIII Select 2018
February 3, 2018
4:36.25
North Central College Cardinal Opener
January 19, 2018
3000 Meters
9:13.29
Tadd Metzger Invitational
January 26-27, 2018
5000 Meters
16:06.29
CCIW Indoor Track & Field Championships
February 23-24, 2018
15:58.73
UW-Platteville Invitational
February 10, 2018
2017 XC
6k
19:55.3
Principia College XC Open
September 2, 2017
8k
25:33.1
NCAA Division III Midwest Region Cross Country Championships
November 11, 2017
25:37.2
CCIW Conference Cross Country Championships
October 28, 2017
26:27.9
UW Oshkosh Kollege Town Sports Invitational
October 14, 2017
25:56.9
Carleton Running of the Cows
September 30, 2017
4.98 Mile
28:49.1
UW-Parkside Vic Godfrey Open
September 9, 2017
2017 Outdoors
1500 Meters
4:17.68
Carroll Pioneer Invitational
April 1, 2017
5000 Meters
15:46.36
NCC Gregory Final Qualifier - 2017
May 17-18, 2017
DNF
St. Norbert Quadrangular 2017
April 29, 2017
15:18.09
Benedictine Eagle Relays 2017
April 14-15, 2017
10,000 Meters
31:50.32
CCIW Conference Championships
May 5- 6, 2017
31:40.35
Augustana Meet of Champions
April 21-22, 2017
32:39.48
Wheaton Invitational
April 8, 2017
2017 Indoors
Mile
4:40.68
NCC Cardinal Opener Track & Field Meet
January 20, 2017
3000 Meters
9:06.92
Tadd Metzger Invitational
January 27, 2017
9:11.81
Private College Invite
January 14, 2017
5000 Meters
16:19.99
Carthage Final Qualifier
March 3, 2017
15:30.05
CCIW Indoor Championships
February 24-25, 2017
15:33.83
GVSU Big Meet Invite (Friday)
February 10, 2017
2016 XC
8k
26:00.1
NCAA Division III Midwest Region Cross Country Championships
November 12, 2016
26:42.6
CCIW Cross Country Championships
October 29, 2016
26:58.3
UW-Oshkosh Kollege Town Sports Invitational
October 15, 2016
29:53.6
ROY GRIAK INVITATIONAL
September 24, 2016
27:56.4
Ken Weidt Classic
September 10, 2016
4.97 Mile
27:10.2
Wheaton "Gil Dodds" Invitational
September 17, 2016
4.98 Mile
27:04.2
UW-Parkside Lucian Rosa Invitational
October 8, 2016
2016 Outdoors
1500 Meters
4:31.63
St. Norbert Invite
April 30, 2016
4:32.35
Augustana College Meet of Champions
April 22-23, 2016
10,000 Meters
35:20.85
CCIW Outdoor Conference Championships
May 6- 7, 2016
36:00.53
Private College Championships
April 9, 2016
2016 Indoors
Mile
4:46.35
Chicagoland Indoor Track & Field Championships
February 12-13, 2016
4:50.44
Private College Invite
January 15-16, 2016
3000 Meters
9:30.94
ONU Qualifier
February 20, 2016
9:32.71
DIII Keck Select
February 6, 2016
9:32.52
NCC Cardinal Opener - 2016
January 22, 2016
5000 Meters
16:24.99
CCIW Indoor Track & Field Championships
February 26-27, 2016
16:26.44
Tadd Metzger Invitational
January 29, 2016
2015 XC
8k
26:48.0
NCAA Division III Midwest Region Cross Country Championships
November 14, 2015
27:30.5
CCIW Championships
October 31, 2015
27:00.2
AAE Invitational
October 17, 2015
27:34.5
UW-Parkside Lucian Rosa Invitational - Men
October 10, 2015
29:04.7
ROY GRIAK INVITATIONAL
September 26, 2015
28:30.4
Wheaton Gil Dodds Invitational
September 19, 2015
28:21.2
Ken Weidt Classic
September 12, 2015
1500 Meters (Outdoors)
2019
4:36.68
Carroll Pioneer Open
(Mar 28, 2019)
2018
4:16.85
2018 Wheaton Invitational
(Apr 7, 2018)
2017
4:17.68
Carroll Pioneer Invitational
(Apr 1, 2017)
2016
4:31.63
St. Norbert Invite
(Apr 30, 2016)
3000 Meters (Outdoors)
2019
9:21.89
Carroll University Alumni Open
(Apr 13, 2019)
5000 Meters (Outdoors)
2019
15:53.31
NCC Gregory Final Qualifier
(May 15-16, 2019)
2018
15:42.41
Benedictine Relays and Invitational
(Apr 13-14, 2018)
2017
15:18.09
Benedictine Eagle Relays 2017
(Apr 14-15, 2017)
10,000 Meters (Outdoors)
2019
33:04.45
CCIW Outdoor Track & Field Championships
(May 3- 4, 2019)
2018
31:44.69
Augustana Meet of Champions & Women's Invitational
(Apr 20-21, 2018)
2017
31:40.35
Augustana Meet of Champions
(Apr 21-22, 2017)
2016
35:20.85
CCIW Outdoor Conference Championships
(May 6- 7, 2016)
Mile (Indoors)
2019
4:45.45
North Central College Cardinal Opener 2019
(Jan 11, 2019)
2018
4:36.25
North Central College Cardinal Opener
(Jan 19, 2018)
2017
4:40.68
NCC Cardinal Opener Track & Field Meet
(Jan 20, 2017)
2016
4:46.35
Chicagoland Indoor Track & Field Championships
(Feb 12-13, 2016)
3000 Meters (Indoors)
2019
9:30.96
Midwest ELITE Invitational
(Feb 9, 2019)
2018
9:13.29
Tadd Metzger Invitational
(Jan 26-27, 2018)
2017
9:06.92
Tadd Metzger Invitational
(Jan 27, 2017)
2016
9:30.94
ONU Qualifier
(Feb 20, 2016)
5000 Meters (Indoors)
2019
16:22.72
Tadd Metzger Invitational
(Jan 25-26, 2019)
2018
15:58.73
UW-Platteville Invitational
(Feb 10, 2018)
2017
15:30.05
CCIW Indoor Championships
(Feb 24-25, 2017)
2016
16:24.99
CCIW Indoor Track & Field Championships
(Feb 26-27, 2016)
6k (XC)
2017
19:55.3
Principia College XC Open
Sep 2, 2017
8k (XC)
2018
26:34.8
CCIW Conference Cross Country Championships
Oct 27, 2018
2017
25:33.1
NCAA Division III Midwest Region Cross Country Championships
Nov 11, 2017
2016
26:00.1
NCAA Division III Midwest Region Cross Country Championships
Nov 12, 2016
2015
26:48.0
NCAA Division III Midwest Region Cross Country Championships
Nov 14, 2015
4.97 Mile (XC)
2018
27:37.5
Benedictine Eagle Invite
Oct 5, 2018
2016
27:10.2
Wheaton "Gil Dodds" Invitational
Sep 17, 2016
4.98 Mile (XC)
2017
28:49.1
UW-Parkside Vic Godfrey Open
Sep 9, 2017
2016
27:04.2
UW-Parkside Lucian Rosa Invitational
Oct 8, 2016