TFRRS | Justin Knowles – Track and Field Results & Statistics

JUSTIN KNOWLES

CLARK COLLEGE

College Bests

800	2:09.25	1500	4:26.03
5000	16:23.62	3000S	10:24.08
8K (XC)	27:16.0

2017 NWAC Championship May 22-23, 2017
3000S	10:28.77	10th (F)

2017 Southern Region Championships May 13, 2017
3000S	10:24.08	3rd (F)

Linfield Open May 6, 2017
3000S	10:28.64	4th (F)

2017 Cougar Open Apr 22, 2017
800	2:09.25	29th (F)
1500	4:26.03	43rd (F)
4x400	3:30.03	3rd (F)

SOU Raider Invitational Apr 14-15, 2017
3000S	10:44.13	7th (F)

John Knight Twilight Apr 7, 2017
3000S	10:43.81	6th (F)

2016 NWAC Cross Country Championships Nov 12, 2016
8k	27:59.8	30th

NWAC Southern Region Championship Oct 29, 2016
8k	27:16.0	25th

GFU XC Classic Oct 15, 2016
8k	27:51.6	55th

2016 Southern Region Championships May 14, 2016
3000S	10:33.38	7th (F)

Titan Twilight Apr 28, 2016
3000S	10:58.25	3rd (F)

Cougar Open Apr 16, 2016
5000	16:23.62	6th (F)

WAR 9 Apr 8- 9, 2016
5000	16:41.80	25th (F)

Mt. Hood Track & Field Open Mar 12, 2016
800	2:11.50	21st (F)
1500	4:30.96	23rd (F)

Linfield Erik Anderson Memorial Icebreaker Mar 4- 5, 2016
5000	16:38.83	18th (F)

NWAC Southern Region Championships Oct 30, 2015
8k	27:39.7	34th

Mike Hodges Invite Oct 17, 2015
8k	27:28.1	29th

41st Charles Bowles Willamette Invitational Oct 3, 2015
8k	27:41.5	116th

QUICK LINKS:

800
1500
5000
3000S
8k

800 Meters (Outdoor) Top↑
2:09.25	2017 Cougar Open	Apr 22, 2017
2:11.50	Mt. Hood Track & Field Open	Mar 12, 2016

1500 Meters (Outdoor) Top↑
4:26.03	2017 Cougar Open	Apr 22, 2017
4:30.96	Mt. Hood Track & Field Open	Mar 12, 2016

5000 Meters (Outdoor) Top↑
16:23.62	Cougar Open	Apr 16, 2016
16:41.80	WAR 9	Apr 8- 9, 2016
16:38.83	Linfield Erik Anderson Memorial Icebreaker	Mar 4- 5, 2016

3000 Steeplechase (Outdoor) Top↑
10:28.77	2017 NWAC Championship	May 22-23, 2017
10:24.08	2017 Southern Region Championships	May 13, 2017
10:28.64	Linfield Open	May 6, 2017
10:44.13	SOU Raider Invitational	Apr 14-15, 2017
10:43.81	John Knight Twilight	Apr 7, 2017
10:33.38	2016 Southern Region Championships	May 14, 2016
10:58.25	Titan Twilight	Apr 28, 2016

4 x 400 Relay (Outdoor) Top↑
3:30.03	2017 Cougar Open	Apr 22, 2017

8k Top↑
27:59.8	2016 NWAC Cross Country Championships	Nov 12, 2016
27:16.0	NWAC Southern Region Championship	Oct 29, 2016
27:51.6	GFU XC Classic	Oct 15, 2016
27:39.7	NWAC Southern Region Championships	Oct 30, 2015
27:28.1	Mike Hodges Invite	Oct 17, 2015
27:41.5	41st Charles Bowles Willamette Invitational	Oct 3, 2015

2017 Outdoors

800 Meters
2:09.25	2017 Cougar Open	April 22, 2017

1500 Meters
4:26.03	2017 Cougar Open	April 22, 2017

3000 Steeplechase
10:28.77	2017 NWAC Championship	May 22-23, 2017
10:24.08	2017 Southern Region Championships	May 13, 2017
10:28.64	Linfield Open	May 6, 2017
10:44.13	SOU Raider Invitational	April 14-15, 2017
10:43.81	John Knight Twilight	April 7, 2017

4 x 400 Relay
3:30.03	2017 Cougar Open	April 22, 2017

2016 XC

8k
27:59.8	2016 NWAC Cross Country Championships	November 12, 2016
27:16.0	NWAC Southern Region Championship	October 29, 2016
27:51.6	GFU XC Classic	October 15, 2016

2016 Outdoors

800 Meters
2:11.50	Mt. Hood Track & Field Open	March 12, 2016

1500 Meters
4:30.96	Mt. Hood Track & Field Open	March 12, 2016

5000 Meters
16:23.62	Cougar Open	April 16, 2016
16:41.80	WAR 9	April 8- 9, 2016
16:38.83	Linfield Erik Anderson Memorial Icebreaker	March 4- 5, 2016

3000 Steeplechase
10:33.38	2016 Southern Region Championships	May 14, 2016
10:58.25	Titan Twilight	April 28, 2016

2015 XC

8k
27:39.7	NWAC Southern Region Championships	October 30, 2015
27:28.1	Mike Hodges Invite	October 17, 2015
27:41.5	41st Charles Bowles Willamette Invitational	October 3, 2015

800 Meters (Outdoors)
2017	2:09.25	2017 Cougar Open (Apr 22, 2017)
2016	2:11.50	Mt. Hood Track & Field Open (Mar 12, 2016)

1500 Meters (Outdoors)
2017	4:26.03	2017 Cougar Open (Apr 22, 2017)
2016	4:30.96	Mt. Hood Track & Field Open (Mar 12, 2016)

5000 Meters (Outdoors)
2016	16:23.62	Cougar Open (Apr 16, 2016)

3000 Steeplechase (Outdoors)
2017	10:24.08	2017 Southern Region Championships (May 13, 2017)
2016	10:33.38	2016 Southern Region Championships (May 14, 2016)

8k (XC)
2016	27:16.0	NWAC Southern Region Championship Oct 29, 2016
2015	27:28.1	Mike Hodges Invite Oct 17, 2015