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KEMUNTO ONDANDE (SR-4)
LORAS
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
600
1:44.99
800
2:18.20
1500
4:47.62
MILE
5:20.88
5K (XC)
20:05.3
6K (XC)
23:50.0
8K (XC)
23:58.4
5K (XC)
20:05.3
6K (XC)
23:50.0
8K (XC)
23:58.4
600
1:44.99
800
2:24.84
MILE
5:20.88
800
2:18.20
1500
4:47.62
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCC Gregory Final Qualifier
May 15-16, 2019
800
2:19.40
13th (F)
American Rivers Outdoor Conference Championships
May 9-11, 2019
800
2:24.27
9th (F)
800
2:18.20
6th (P)
1500
4:51.47
9th (F)
4x800
9:28.21
2nd (F)
2019 Dr. Tucker Open
May 3, 2019
1500
4:47.62
3rd (F)
4x400
4:21.59
8th (F)
Drake Relays presented by Hy-Vee
Apr 24-27, 2019
4x800
9:36.41
12th (F)
DMR
12:22.78
1st (F)
UW-Platteville Invitational
Apr 13, 2019
800
2:22.63
10th (F)
4x400
4:13.48
14th (F)
Viking Olympics
Mar 30, 2019
1500
4:55.08
3rd (F)
American Rivers Indoor Conference Championships
Feb 22-23, 2019
Mile
5:20.88
8th (F)
4x800
9:41.50
3rd (F)
Spartan Invitational
Feb 15, 2019
800
2:26.21
3rd (F)
4x400
4:32.45
5th (F)
UW-Platteville Invitational
Feb 9, 2019
Mile
5:36.39
4th (F)
4x400
4:25.00
6th (F)
Keck DIII Select 2019
Feb 2, 2019
800
2:30.35
12th (F)
4x400
4:37.30
15th (F)
Sol Butler Classic
Jan 19, 2019
600
1:44.99
4th (F)
4x400
4:37.58
4th (F)
American Rivers Conference Championships
Oct 27, 2018
6k
25:31.6
41st
KollegeTown Pre National Meet
Oct 13, 2018
6k
25:31.0
98th
21st Dan Huston XC Invite
Sep 29, 2018
6k
24:44.4
56th
2018 National Catholic Invitational
Sep 14, 2018
5k
20:56.8
130th
All-American Inviational
Sep 8, 2018
5k
21:20.8
38th
Iowa Conference Outdoor Championships
May 10-12, 2018
800
2:23.32
8th (F)
800
2:22.19
8th (P)
1500
5:03.13
11th (F)
4x800
9:51.16
4th (F)
2018 Dr. Tucker Open
May 4, 2018
800
2:22.63
3rd (F)
4x400
4:24.75
6th (F)
2018 Kip Janvrin Open
Apr 26-27, 2018
1500
4:56.66
14th (F)
4x400
4:34.96
5th (F)
Augustana Meet of Champions & Women's Invitational
Apr 20-21, 2018
800
2:23.66
13th (F)
4x400
4:29.49
18th (F)
UW Platteville Invitational
Apr 12, 2018
1500
5:00.79
4th (F)
4x400
4:39.26
15th (F)
Cornell Invitational
Apr 4, 2018
800
2:29.98
5th (F)
Loras Easter Midweek
Mar 28, 2018
1500
5:07.04
2nd (F)
Iowa Conference Indoor Championships
Feb 23-24, 2018
Mile
5:40.54
14th (F)
4x800
10:08.63
6th (F)
DMR
13:17.13
7th (F)
Spartan Invitational
Feb 16, 2018
Mile
5:39.17
9th (F)
4x400
4:23.19
2nd (F)
UW-Platteville Invitational
Feb 10, 2018
800
2:30.82
11th (F)
4x400
4:33.85
8th (F)
Keck DIII Select 2018
Feb 3, 2018
800
2:32.16
21st (F)
4x400
4:30.59
10th (F)
NCAA Division III Central Region Cross Country Championships
Nov 11, 2017
8k
23:58.4
72nd
Iowa Conference Championships
Oct 28, 2017
6k
24:04.9
24th
Principia College Cowbell XC Invite
Oct 14, 2017
6k
25:50.4
213th
2017 Loras College Invitational
Oct 6, 2017
6k
25:16.9
7th
20th Dan Huston
Sep 30, 2017
5k
25:02.9
42nd
National Catholic Invitational
Sep 15, 2017
5k
20:19.6
88th
Iowa Conference Outdoor Championships
May 11-13, 2017
800
2:23.14
8th (F)
800
2:19.49
7th (P)
1500
5:01.53
9th (F)
4x800
9:34.68
3rd (F)
Dr. Tucker Open
May 5, 2017
1500
4:57.64
6th (F)
2017 Drake Relays presented by Hy-Vee
Apr 26-29, 2017
4x800
9:46.92
14th (F)
University of Dubuque Invitational
Apr 21, 2017
800
2:24.24
4th (F)
4x400
4:52.26
6th (F)
2017 Cornell Invite
Apr 8, 2017
1500
5:00.27
2nd (F)
Wartburg Outdoor Select
Mar 31-Apr 1, 2017
1500
4:59.75
5th (F)
Augustana College Early Spring Opener
Mar 25, 2017
800
2:23.17
3rd (F)
4x400
4:38.33
5th (F)
Iowa Conference Indoor Championships
Feb 24-25, 2017
Mile
5:24.05
12th (F)
4x800
9:38.78
2nd (F)
DMR
12:43.63
3rd (F)
Spartan Invitational
Feb 17, 2017
Mile
5:29.43
8th (F)
Keck DIII Select 2017
Feb 4, 2017
800
2:28.75
11th (F)
4x400
4:31.99
14th (F)
NCAA Division III Central Region Cross Country Championships
Nov 12, 2016
6k
24:06.0
79th
Iowa Conference Championships
Oct 29, 2016
6k
24:01.2
25th
2016 Loras College Invitational
Oct 14, 2016
6k
24:03.7
4th
Running of the Cows
Oct 1, 2016
6k
24:00.2
23rd
16 BVU XC Invite
Sep 24, 2016
6k
24:47.3
5th
National Catholic Cross Country Invitational
Sep 16, 2016
5k
20:05.3
150th
Iowa Conference Championships
May 12-14, 2016
800
2:23.99
7th (F)
800
2:20.03
4th (P)
1500
4:52.75
6th (F)
4x800
9:49.39
3rd (F)
2016 Dr. Tucker Open
May 6, 2016
800
2:24.37
2nd (F)
1500
4:52.12
3rd (F)
2016 Kip Janvrin Open
Apr 28-29, 2016
1500
4:56.83
21st (F)
2016 Drake Relays presented by Hy-Vee
Apr 27-30, 2016
4x800
9:56.04
14th (F)
University of Dubuque Invitational
Apr 23, 2016
800
2:20.22
1st (F)
4x400
4:29.13
7th (F)
UW-Platteville Invitational
Apr 15-16, 2016
1500
5:02.25
12th (F)
Norse Relays
Apr 9, 2016
4x800
9:50.24
1st (F)
Last Minute Invitational
Apr 3, 2016
1500
5:14.72
7th (F)
Iowa Conference Indoor Championships
Feb 26-27, 2016
800
2:24.84
5th (F)
4x800
9:45.00
1st (F)
DMR
12:50.86
3rd (F)
Spartan Invitational
Feb 19, 2016
Mile
5:38.56
14th (F)
UW-Platteville Invitational
Feb 13, 2016
800
2:28.39
10th (F)
4x400
4:32.85
11th (F)
DIII Keck Select
Feb 6, 2016
800
2:35.26
18th (F)
4x400
4:36.37
12th (F)
2016 Monmouth Midwest Indoor Invitational
Jan 22-23, 2016
800
2:33.29
6th (F)
4x400
4:30.40
3rd (F)
NCAA Division III Central Region Cross Country Championships
Nov 14, 2015
6k
23:54.1
51st
Iowa Conference Cross Country Championships
Oct 31, 2015
6k
24:40.6
17th
AAE Invitational
Oct 17, 2015
6k
23:50.0
191st
Lewis Conference Cross Over
Oct 10, 2015
3.67M
25:04.7
91st
2015 Brissman-Lundeen Cross Country Invitational
Sep 25, 2015
6k
25:46.7
222nd
National Catholic Cross Country Invitational
Sep 18, 2015
5k
22:25.2
79th
Central College Invitational
Sep 5, 2015
6k
29:33.6
52nd
NCAA DIII Central Region Championships
Nov 15, 2014
6k
23:54.1
51st
QUICK LINKS:
600
800
1500
Mile
5k
6k
8k
3.67 Mile
Choose an Event
600
800
1500
Mile
4x400
4x800
DMR
5k
6k
8k
3.67 Mile
600 Meters (Indoor)
Top↑
1:44.99
Sol Butler Classic
Jan 19, 2019
800 Meters (Outdoor)
Top↑
2:19.40
NCC Gregory Final Qualifier
May 15-16, 2019
2:24.27
American Rivers Outdoor Conference Championships
May 9-11, 2019
2:18.20
American Rivers Outdoor Conference Championships
May 9-11, 2019
2:22.63
UW-Platteville Invitational
Apr 13, 2019
2:23.32
Iowa Conference Outdoor Championships
May 10-12, 2018
2:22.19
Iowa Conference Outdoor Championships
May 10-12, 2018
2:22.63
2018 Dr. Tucker Open
May 4, 2018
2:23.66
Augustana Meet of Champions & Women's Invitational
Apr 20-21, 2018
2:29.98
Cornell Invitational
Apr 4, 2018
2:23.14
Iowa Conference Outdoor Championships
May 11-13, 2017
2:19.49
Iowa Conference Outdoor Championships
May 11-13, 2017
2:24.24
University of Dubuque Invitational
Apr 21, 2017
2:23.17
Augustana College Early Spring Opener
Mar 25, 2017
2:23.99
Iowa Conference Championships
May 12-14, 2016
2:20.03
Iowa Conference Championships
May 12-14, 2016
2:24.37
2016 Dr. Tucker Open
May 6, 2016
2:20.22
University of Dubuque Invitational
Apr 23, 2016
800 Meters (Indoor)
Top↑
2:26.21
Spartan Invitational
Feb 15, 2019
2:30.35
Keck DIII Select 2019
Feb 2, 2019
2:30.82
UW-Platteville Invitational
Feb 10, 2018
2:32.16
Keck DIII Select 2018
Feb 3, 2018
2:28.75
Keck DIII Select 2017
Feb 4, 2017
2:24.84
Iowa Conference Indoor Championships
Feb 26-27, 2016
2:28.39
UW-Platteville Invitational
Feb 13, 2016
2:35.26
DIII Keck Select
Feb 6, 2016
2:33.29
2016 Monmouth Midwest Indoor Invitational
Jan 22-23, 2016
1500 Meters (Outdoor)
Top↑
4:51.47
American Rivers Outdoor Conference Championships
May 9-11, 2019
4:47.62
2019 Dr. Tucker Open
May 3, 2019
4:55.08
Viking Olympics
Mar 30, 2019
5:03.13
Iowa Conference Outdoor Championships
May 10-12, 2018
4:56.66
2018 Kip Janvrin Open
Apr 26-27, 2018
5:00.79
UW Platteville Invitational
Apr 12, 2018
5:07.04
Loras Easter Midweek
Mar 28, 2018
5:01.53
Iowa Conference Outdoor Championships
May 11-13, 2017
4:57.64
Dr. Tucker Open
May 5, 2017
5:00.27
2017 Cornell Invite
Apr 8, 2017
4:59.75
Wartburg Outdoor Select
Mar 31-Apr 1, 2017
4:52.75
Iowa Conference Championships
May 12-14, 2016
4:52.12
2016 Dr. Tucker Open
May 6, 2016
4:56.83
2016 Kip Janvrin Open
Apr 28-29, 2016
5:02.25
UW-Platteville Invitational
Apr 15-16, 2016
5:14.72
Last Minute Invitational
Apr 3, 2016
Mile (Indoor)
Top↑
5:20.88
American Rivers Indoor Conference Championships
Feb 22-23, 2019
5:36.39
UW-Platteville Invitational
Feb 9, 2019
5:40.54
Iowa Conference Indoor Championships
Feb 23-24, 2018
5:39.17
Spartan Invitational
Feb 16, 2018
5:24.05
Iowa Conference Indoor Championships
Feb 24-25, 2017
5:29.43
Spartan Invitational
Feb 17, 2017
5:38.56
Spartan Invitational
Feb 19, 2016
4 x 400 Relay (Outdoor)
Top↑
4:21.59
2019 Dr. Tucker Open
May 3, 2019
4:13.48
UW-Platteville Invitational
Apr 13, 2019
4:24.75
2018 Dr. Tucker Open
May 4, 2018
4:34.96
2018 Kip Janvrin Open
Apr 26-27, 2018
4:29.49
Augustana Meet of Champions & Women's Invitational
Apr 20-21, 2018
4:39.26
UW Platteville Invitational
Apr 12, 2018
4:52.26
University of Dubuque Invitational
Apr 21, 2017
4:38.33
Augustana College Early Spring Opener
Mar 25, 2017
4:29.13
University of Dubuque Invitational
Apr 23, 2016
4 x 400 Relay (Indoor)
Top↑
4:32.45
Spartan Invitational
Feb 15, 2019
4:25.00
UW-Platteville Invitational
Feb 9, 2019
4:37.30
Keck DIII Select 2019
Feb 2, 2019
4:37.58
Sol Butler Classic
Jan 19, 2019
4:23.19
Spartan Invitational
Feb 16, 2018
4:33.85
UW-Platteville Invitational
Feb 10, 2018
4:30.59
Keck DIII Select 2018
Feb 3, 2018
4:31.99
Keck DIII Select 2017
Feb 4, 2017
4:32.85
UW-Platteville Invitational
Feb 13, 2016
4:36.37
DIII Keck Select
Feb 6, 2016
4:30.40
2016 Monmouth Midwest Indoor Invitational
Jan 22-23, 2016
4 x 800 Relay (Outdoor)
Top↑
9:28.21
American Rivers Outdoor Conference Championships
May 9-11, 2019
9:36.41
Drake Relays presented by Hy-Vee
Apr 24-27, 2019
9:51.16
Iowa Conference Outdoor Championships
May 10-12, 2018
9:34.68
Iowa Conference Outdoor Championships
May 11-13, 2017
9:46.92
2017 Drake Relays presented by Hy-Vee
Apr 26-29, 2017
9:49.39
Iowa Conference Championships
May 12-14, 2016
9:56.04
2016 Drake Relays presented by Hy-Vee
Apr 27-30, 2016
9:50.24
Norse Relays
Apr 9, 2016
4 x 800 Relay (Indoor)
Top↑
9:41.50
American Rivers Indoor Conference Championships
Feb 22-23, 2019
10:08.63
Iowa Conference Indoor Championships
Feb 23-24, 2018
9:38.78
Iowa Conference Indoor Championships
Feb 24-25, 2017
9:45.00
Iowa Conference Indoor Championships
Feb 26-27, 2016
Distance Medley Relay (Outdoor)
Top↑
12:22.78
Drake Relays presented by Hy-Vee
Apr 24-27, 2019
Distance Medley Relay (Indoor)
Top↑
13:17.13
Iowa Conference Indoor Championships
Feb 23-24, 2018
12:43.63
Iowa Conference Indoor Championships
Feb 24-25, 2017
12:50.86
Iowa Conference Indoor Championships
Feb 26-27, 2016
5k
Top↑
20:56.8
2018 National Catholic Invitational
Sep 14, 2018
21:20.8
All-American Inviational
Sep 8, 2018
25:02.9
20th Dan Huston
Sep 30, 2017
20:19.6
National Catholic Invitational
Sep 15, 2017
20:05.3
National Catholic Cross Country Invitational
Sep 16, 2016
22:25.2
National Catholic Cross Country Invitational
Sep 18, 2015
6k
Top↑
25:31.6
American Rivers Conference Championships
Oct 27, 2018
25:31.0
KollegeTown Pre National Meet
Oct 13, 2018
24:44.4
21st Dan Huston XC Invite
Sep 29, 2018
24:04.9
Iowa Conference Championships
Oct 28, 2017
25:50.4
Principia College Cowbell XC Invite
Oct 14, 2017
25:16.9
2017 Loras College Invitational
Oct 6, 2017
24:06.0
NCAA Division III Central Region Cross Country Championships
Nov 12, 2016
24:01.2
Iowa Conference Championships
Oct 29, 2016
24:03.7
2016 Loras College Invitational
Oct 14, 2016
24:00.2
Running of the Cows
Oct 1, 2016
24:47.3
16 BVU XC Invite
Sep 24, 2016
23:54.1
NCAA Division III Central Region Cross Country Championships
Nov 14, 2015
24:40.6
Iowa Conference Cross Country Championships
Oct 31, 2015
23:50.0
AAE Invitational
Oct 17, 2015
25:46.7
2015 Brissman-Lundeen Cross Country Invitational
Sep 25, 2015
29:33.6
Central College Invitational
Sep 5, 2015
23:54.1
NCAA DIII Central Region Championships
Nov 15, 2014
8k
Top↑
23:58.4
NCAA Division III Central Region Cross Country Championships
Nov 11, 2017
3.67 Mile
Top↑
25:04.7
Lewis Conference Cross Over
Oct 10, 2015
2019 Outdoors
800 Meters
2:19.40
NCC Gregory Final Qualifier
May 15-16, 2019
2:24.27
American Rivers Outdoor Conference Championships
May 9-11, 2019
2:18.20
American Rivers Outdoor Conference Championships
May 9-11, 2019
2:22.63
UW-Platteville Invitational
April 13, 2019
1500 Meters
4:51.47
American Rivers Outdoor Conference Championships
May 9-11, 2019
4:47.62
2019 Dr. Tucker Open
May 3, 2019
4:55.08
Viking Olympics
March 30, 2019
4 x 400 Relay
4:21.59
2019 Dr. Tucker Open
May 3, 2019
4:13.48
UW-Platteville Invitational
April 13, 2019
4 x 800 Relay
9:28.21
American Rivers Outdoor Conference Championships
May 9-11, 2019
9:36.41
Drake Relays presented by Hy-Vee
April 24-27, 2019
Distance Medley Relay
12:22.78
Drake Relays presented by Hy-Vee
April 24-27, 2019
2019 Indoors
600 Meters
1:44.99
Sol Butler Classic
January 19, 2019
800 Meters
2:26.21
Spartan Invitational
February 15, 2019
2:30.35
Keck DIII Select 2019
February 2, 2019
Mile
5:20.88
American Rivers Indoor Conference Championships
February 22-23, 2019
5:36.39
UW-Platteville Invitational
February 9, 2019
4 x 400 Relay
4:32.45
Spartan Invitational
February 15, 2019
4:25.00
UW-Platteville Invitational
February 9, 2019
4:37.30
Keck DIII Select 2019
February 2, 2019
4:37.58
Sol Butler Classic
January 19, 2019
4 x 800 Relay
9:41.50
American Rivers Indoor Conference Championships
February 22-23, 2019
2018 XC
5k
20:56.8
2018 National Catholic Invitational
September 14, 2018
21:20.8
All-American Inviational
September 8, 2018
6k
25:31.6
American Rivers Conference Championships
October 27, 2018
25:31.0
KollegeTown Pre National Meet
October 13, 2018
24:44.4
21st Dan Huston XC Invite
September 29, 2018
2018 Outdoors
800 Meters
2:23.32
Iowa Conference Outdoor Championships
May 10-12, 2018
2:22.19
Iowa Conference Outdoor Championships
May 10-12, 2018
2:22.63
2018 Dr. Tucker Open
May 4, 2018
2:23.66
Augustana Meet of Champions & Women's Invitational
April 20-21, 2018
2:29.98
Cornell Invitational
April 4, 2018
1500 Meters
5:03.13
Iowa Conference Outdoor Championships
May 10-12, 2018
4:56.66
2018 Kip Janvrin Open
April 26-27, 2018
5:00.79
UW Platteville Invitational
April 12, 2018
5:07.04
Loras Easter Midweek
March 28, 2018
4 x 400 Relay
4:24.75
2018 Dr. Tucker Open
May 4, 2018
4:34.96
2018 Kip Janvrin Open
April 26-27, 2018
4:29.49
Augustana Meet of Champions & Women's Invitational
April 20-21, 2018
4:39.26
UW Platteville Invitational
April 12, 2018
4 x 800 Relay
9:51.16
Iowa Conference Outdoor Championships
May 10-12, 2018
2018 Indoors
800 Meters
2:30.82
UW-Platteville Invitational
February 10, 2018
2:32.16
Keck DIII Select 2018
February 3, 2018
Mile
5:40.54
Iowa Conference Indoor Championships
February 23-24, 2018
5:39.17
Spartan Invitational
February 16, 2018
4 x 400 Relay
4:23.19
Spartan Invitational
February 16, 2018
4:33.85
UW-Platteville Invitational
February 10, 2018
4:30.59
Keck DIII Select 2018
February 3, 2018
4 x 800 Relay
10:08.63
Iowa Conference Indoor Championships
February 23-24, 2018
Distance Medley Relay
13:17.13
Iowa Conference Indoor Championships
February 23-24, 2018
2017 XC
5k
25:02.9
20th Dan Huston
September 30, 2017
20:19.6
National Catholic Invitational
September 15, 2017
6k
24:04.9
Iowa Conference Championships
October 28, 2017
25:50.4
Principia College Cowbell XC Invite
October 14, 2017
25:16.9
2017 Loras College Invitational
October 6, 2017
8k
23:58.4
NCAA Division III Central Region Cross Country Championships
November 11, 2017
2017 Outdoors
800 Meters
2:23.14
Iowa Conference Outdoor Championships
May 11-13, 2017
2:19.49
Iowa Conference Outdoor Championships
May 11-13, 2017
2:24.24
University of Dubuque Invitational
April 21, 2017
2:23.17
Augustana College Early Spring Opener
March 25, 2017
1500 Meters
5:01.53
Iowa Conference Outdoor Championships
May 11-13, 2017
4:57.64
Dr. Tucker Open
May 5, 2017
5:00.27
2017 Cornell Invite
April 8, 2017
4:59.75
Wartburg Outdoor Select
March 31-April 1, 2017
4 x 400 Relay
4:52.26
University of Dubuque Invitational
April 21, 2017
4:38.33
Augustana College Early Spring Opener
March 25, 2017
4 x 800 Relay
9:34.68
Iowa Conference Outdoor Championships
May 11-13, 2017
9:46.92
2017 Drake Relays presented by Hy-Vee
April 26-29, 2017
2017 Indoors
800 Meters
2:28.75
Keck DIII Select 2017
February 4, 2017
Mile
5:24.05
Iowa Conference Indoor Championships
February 24-25, 2017
5:29.43
Spartan Invitational
February 17, 2017
4 x 400 Relay
4:31.99
Keck DIII Select 2017
February 4, 2017
4 x 800 Relay
9:38.78
Iowa Conference Indoor Championships
February 24-25, 2017
Distance Medley Relay
12:43.63
Iowa Conference Indoor Championships
February 24-25, 2017
2016 XC
5k
20:05.3
National Catholic Cross Country Invitational
September 16, 2016
6k
24:06.0
NCAA Division III Central Region Cross Country Championships
November 12, 2016
24:01.2
Iowa Conference Championships
October 29, 2016
24:03.7
2016 Loras College Invitational
October 14, 2016
24:00.2
Running of the Cows
October 1, 2016
24:47.3
16 BVU XC Invite
September 24, 2016
2016 Outdoors
800 Meters
2:23.99
Iowa Conference Championships
May 12-14, 2016
2:20.03
Iowa Conference Championships
May 12-14, 2016
2:24.37
2016 Dr. Tucker Open
May 6, 2016
2:20.22
University of Dubuque Invitational
April 23, 2016
1500 Meters
4:52.75
Iowa Conference Championships
May 12-14, 2016
4:52.12
2016 Dr. Tucker Open
May 6, 2016
4:56.83
2016 Kip Janvrin Open
April 28-29, 2016
5:02.25
UW-Platteville Invitational
April 15-16, 2016
5:14.72
Last Minute Invitational
April 3, 2016
4 x 400 Relay
4:29.13
University of Dubuque Invitational
April 23, 2016
4 x 800 Relay
9:49.39
Iowa Conference Championships
May 12-14, 2016
9:56.04
2016 Drake Relays presented by Hy-Vee
April 27-30, 2016
9:50.24
Norse Relays
April 9, 2016
2016 Indoors
800 Meters
2:24.84
Iowa Conference Indoor Championships
February 26-27, 2016
2:28.39
UW-Platteville Invitational
February 13, 2016
2:35.26
DIII Keck Select
February 6, 2016
2:33.29
2016 Monmouth Midwest Indoor Invitational
January 22-23, 2016
Mile
5:38.56
Spartan Invitational
February 19, 2016
4 x 400 Relay
4:32.85
UW-Platteville Invitational
February 13, 2016
4:36.37
DIII Keck Select
February 6, 2016
4:30.40
2016 Monmouth Midwest Indoor Invitational
January 22-23, 2016
4 x 800 Relay
9:45.00
Iowa Conference Indoor Championships
February 26-27, 2016
Distance Medley Relay
12:50.86
Iowa Conference Indoor Championships
February 26-27, 2016
2015 XC
5k
22:25.2
National Catholic Cross Country Invitational
September 18, 2015
6k
23:54.1
NCAA Division III Central Region Cross Country Championships
November 14, 2015
24:40.6
Iowa Conference Cross Country Championships
October 31, 2015
23:50.0
AAE Invitational
October 17, 2015
25:46.7
2015 Brissman-Lundeen Cross Country Invitational
September 25, 2015
29:33.6
Central College Invitational
September 5, 2015
3.67 Mile
25:04.7
Lewis Conference Cross Over
October 10, 2015
2014 XC
6k
23:54.1
NCAA DIII Central Region Championships
November 15, 2014
800 Meters (Outdoors)
2019
2:18.20
American Rivers Outdoor Conference Championships
(May 9-11, 2019)
2018
2:22.19
Iowa Conference Outdoor Championships
(May 10-12, 2018)
2017
2:19.49
Iowa Conference Outdoor Championships
(May 11-13, 2017)
2016
2:20.03
Iowa Conference Championships
(May 12-14, 2016)
1500 Meters (Outdoors)
2019
4:47.62
2019 Dr. Tucker Open
(May 3, 2019)
2018
4:56.66
2018 Kip Janvrin Open
(Apr 26-27, 2018)
2017
4:57.64
Dr. Tucker Open
(May 5, 2017)
2016
4:52.12
2016 Dr. Tucker Open
(May 6, 2016)
600 Meters (Indoors)
2019
1:44.99
Sol Butler Classic
(Jan 19, 2019)
800 Meters (Indoors)
2019
2:26.21
Spartan Invitational
(Feb 15, 2019)
2018
2:30.82
UW-Platteville Invitational
(Feb 10, 2018)
2017
2:28.75
Keck DIII Select 2017
(Feb 4, 2017)
2016
2:24.84
Iowa Conference Indoor Championships
(Feb 26-27, 2016)
Mile (Indoors)
2019
5:20.88
American Rivers Indoor Conference Championships
(Feb 22-23, 2019)
2018
5:39.17
Spartan Invitational
(Feb 16, 2018)
2017
5:24.05
Iowa Conference Indoor Championships
(Feb 24-25, 2017)
2016
5:38.56
Spartan Invitational
(Feb 19, 2016)
5k (XC)
2018
20:56.8
2018 National Catholic Invitational
Sep 14, 2018
2017
20:19.6
National Catholic Invitational
Sep 15, 2017
2016
20:05.3
National Catholic Cross Country Invitational
Sep 16, 2016
2015
22:25.2
National Catholic Cross Country Invitational
Sep 18, 2015
6k (XC)
2018
24:44.4
21st Dan Huston XC Invite
Sep 29, 2018
2017
24:04.9
Iowa Conference Championships
Oct 28, 2017
2016
24:00.2
Running of the Cows
Oct 1, 2016
2015
23:50.0
AAE Invitational
Oct 17, 2015
2014
23:54.1
NCAA DIII Central Region Championships
Nov 15, 2014
8k (XC)
2017
23:58.4
NCAA Division III Central Region Cross Country Championships
Nov 11, 2017
3.67 Mile (XC)
2015
25:04.7
Lewis Conference Cross Over
Oct 10, 2015