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DUSTIN SHEPLER (SR-4)
LEBANON VALLEY
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
3000
10:46.42
5000
17:50.40
5K (XC)
20:03.7
6K (XC)
25:10.2
8K (XC)
30:50.5
5K (XC)
20:03.7
6K (XC)
25:10.2
8K (XC)
30:50.5
3000
10:46.42
5000
18:46.84
5000
17:50.40
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Widener Invitational
Apr 20-21, 2018
5000
17:55.01
103rd (F)
York College Twilight Meet
Mar 28, 2018
5000
17:50.40
34th (F)
Albright College Invitational
Feb 10, 2018
3000
10:46.42
9th (F)
S.U. Challenge
Feb 3, 2018
3000
10:49.41
29th (F)
Mini-Dip Invitational
Jan 26, 2018
3000
10:54.92
14th (F)
LVC Dutchmen Invite
Jan 19, 2018
3000
11:50.11
4th (F)
2017 Middle Atlantic Conference Cross Country Championships
Oct 28, 2017
8k
32:21.2
111th
LVC Last Chance Run Fast
Oct 20, 2017
8k
30:50.5
41st
INTER-REGIONAL RUMBLE
Oct 14, 2017
8k
31:43.9
100th
Bud Smitely Invitational
Oct 6, 2017
5k
20:03.7
15th
Dickinson Long Short Invite
Sep 30, 2017
8k
32:15.2
124th
Dutchmen Invitational
Sep 9, 2017
8k
32:12.5
88th
5th Annual Misericordia Invitational
Sep 1, 2017
5k
20:05.5
63rd
Widener Invitational
Apr 21-22, 2017
5000
18:17.94
99th (F)
York College Twilight Meet
Apr 12, 2017
5000
19:17.71
22nd (F)
Dickinson DuCharme Invitational
Feb 11, 2017
5000
18:46.84
28th (F)
LVC College Invite
Jan 20, 2017
3000
11:30.78
11th (F)
4x400
4:26.49
6th (F)
LVC Last Chance Run Fast
Oct 21, 2016
8k
31:00.8
37th
Inter-Regional Rumble 2016
Oct 15, 2016
8k
31:09.6
122nd
Dickinson Long-Short Invitational
Oct 1, 2016
8k
33:38.6
28th
LVC Dutchmen XC Invite
Sep 10, 2016
8k
32:49.2
54th
Misericordia Invitational 2016 Men's 5K
Sep 1, 2016
5k
20:32.8
57th
Widener Invitational
Apr 22-23, 2016
5000
18:37.69
86th (F)
York College Twilight Meet
Mar 23, 2016
5000
18:35.77
20th (F)
2016 Frank Colden Invitational
Feb 6, 2016
5000
19:19.73
17th (F)
LVC Dutchmen Invite
Jan 15, 2016
3000
11:32.37
15th (F)
LVC Last Chance Run Fast
Oct 23, 2015
8k
32:13.4
40th
Oberlin College Inter-Regional Rumble
Oct 17, 2015
8k
30:50.6
159th
Bud Smitley Invitational
Oct 2, 2015
6k
25:10.2
29th
14th Annual LHU Invite
Sep 26, 2015
8k
32:13.2
227th
Cougar Classic
Sep 12, 2015
8k
33:11.4
116th
Dutchmen XC Invitational College
Sep 5, 2015
8k
32:32.2
66th
Light Up The Night 5K
Sep 1, 2015
5k
20:51.1
80th
QUICK LINKS:
3000
5000
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Choose an Event
3000
5000
4x400
5k
6k
8k
3000 Meters (Indoor)
Top↑
10:46.42
Albright College Invitational
Feb 10, 2018
10:49.41
S.U. Challenge
Feb 3, 2018
10:54.92
Mini-Dip Invitational
Jan 26, 2018
11:50.11
LVC Dutchmen Invite
Jan 19, 2018
11:30.78
LVC College Invite
Jan 20, 2017
11:32.37
LVC Dutchmen Invite
Jan 15, 2016
5000 Meters (Outdoor)
Top↑
17:55.01
Widener Invitational
Apr 20-21, 2018
17:50.40
York College Twilight Meet
Mar 28, 2018
18:17.94
Widener Invitational
Apr 21-22, 2017
19:17.71
York College Twilight Meet
Apr 12, 2017
18:37.69
Widener Invitational
Apr 22-23, 2016
18:35.77
York College Twilight Meet
Mar 23, 2016
5000 Meters (Indoor)
Top↑
18:46.84
Dickinson DuCharme Invitational
Feb 11, 2017
19:19.73
2016 Frank Colden Invitational
Feb 6, 2016
4 x 400 Relay (Indoor)
Top↑
4:26.49
LVC College Invite
Jan 20, 2017
5k
Top↑
20:03.7
Bud Smitely Invitational
Oct 6, 2017
20:05.5
5th Annual Misericordia Invitational
Sep 1, 2017
20:32.8
Misericordia Invitational 2016 Men's 5K
Sep 1, 2016
20:51.1
Light Up The Night 5K
Sep 1, 2015
6k
Top↑
25:10.2
Bud Smitley Invitational
Oct 2, 2015
8k
Top↑
32:21.2
2017 Middle Atlantic Conference Cross Country Championships
Oct 28, 2017
30:50.5
LVC Last Chance Run Fast
Oct 20, 2017
31:43.9
INTER-REGIONAL RUMBLE
Oct 14, 2017
32:15.2
Dickinson Long Short Invite
Sep 30, 2017
32:12.5
Dutchmen Invitational
Sep 9, 2017
31:00.8
LVC Last Chance Run Fast
Oct 21, 2016
31:09.6
Inter-Regional Rumble 2016
Oct 15, 2016
33:38.6
Dickinson Long-Short Invitational
Oct 1, 2016
32:49.2
LVC Dutchmen XC Invite
Sep 10, 2016
32:13.4
LVC Last Chance Run Fast
Oct 23, 2015
30:50.6
Oberlin College Inter-Regional Rumble
Oct 17, 2015
32:13.2
14th Annual LHU Invite
Sep 26, 2015
33:11.4
Cougar Classic
Sep 12, 2015
32:32.2
Dutchmen XC Invitational College
Sep 5, 2015
2018 Outdoors
5000 Meters
17:55.01
Widener Invitational
April 20-21, 2018
17:50.40
York College Twilight Meet
March 28, 2018
2018 Indoors
3000 Meters
10:46.42
Albright College Invitational
February 10, 2018
10:49.41
S.U. Challenge
February 3, 2018
10:54.92
Mini-Dip Invitational
January 26, 2018
11:50.11
LVC Dutchmen Invite
January 19, 2018
2017 XC
5k
20:03.7
Bud Smitely Invitational
October 6, 2017
20:05.5
5th Annual Misericordia Invitational
September 1, 2017
8k
32:21.2
2017 Middle Atlantic Conference Cross Country Championships
October 28, 2017
30:50.5
LVC Last Chance Run Fast
October 20, 2017
31:43.9
INTER-REGIONAL RUMBLE
October 14, 2017
32:15.2
Dickinson Long Short Invite
September 30, 2017
32:12.5
Dutchmen Invitational
September 9, 2017
2017 Outdoors
5000 Meters
18:17.94
Widener Invitational
April 21-22, 2017
19:17.71
York College Twilight Meet
April 12, 2017
2017 Indoors
3000 Meters
11:30.78
LVC College Invite
January 20, 2017
5000 Meters
18:46.84
Dickinson DuCharme Invitational
February 11, 2017
4 x 400 Relay
4:26.49
LVC College Invite
January 20, 2017
2016 XC
5k
20:32.8
Misericordia Invitational 2016 Men's 5K
September 1, 2016
8k
31:00.8
LVC Last Chance Run Fast
October 21, 2016
31:09.6
Inter-Regional Rumble 2016
October 15, 2016
33:38.6
Dickinson Long-Short Invitational
October 1, 2016
32:49.2
LVC Dutchmen XC Invite
September 10, 2016
2016 Outdoors
5000 Meters
18:37.69
Widener Invitational
April 22-23, 2016
18:35.77
York College Twilight Meet
March 23, 2016
2016 Indoors
3000 Meters
11:32.37
LVC Dutchmen Invite
January 15, 2016
5000 Meters
19:19.73
2016 Frank Colden Invitational
February 6, 2016
2015 XC
5k
20:51.1
Light Up The Night 5K
September 1, 2015
6k
25:10.2
Bud Smitley Invitational
October 2, 2015
8k
32:13.4
LVC Last Chance Run Fast
October 23, 2015
30:50.6
Oberlin College Inter-Regional Rumble
October 17, 2015
32:13.2
14th Annual LHU Invite
September 26, 2015
33:11.4
Cougar Classic
September 12, 2015
32:32.2
Dutchmen XC Invitational College
September 5, 2015
5000 Meters (Outdoors)
2018
17:50.40
York College Twilight Meet
(Mar 28, 2018)
2017
18:17.94
Widener Invitational
(Apr 21-22, 2017)
2016
18:35.77
York College Twilight Meet
(Mar 23, 2016)
3000 Meters (Indoors)
2018
10:46.42
Albright College Invitational
(Feb 10, 2018)
2017
11:30.78
LVC College Invite
(Jan 20, 2017)
2016
11:32.37
LVC Dutchmen Invite
(Jan 15, 2016)
5000 Meters (Indoors)
2017
18:46.84
Dickinson DuCharme Invitational
(Feb 11, 2017)
2016
19:19.73
2016 Frank Colden Invitational
(Feb 6, 2016)
5k (XC)
2017
20:03.7
Bud Smitely Invitational
Oct 6, 2017
2016
20:32.8
Misericordia Invitational 2016 Men's 5K
Sep 1, 2016
2015
20:51.1
Light Up The Night 5K
Sep 1, 2015
6k (XC)
2015
25:10.2
Bud Smitley Invitational
Oct 2, 2015
8k (XC)
2017
30:50.5
LVC Last Chance Run Fast
Oct 20, 2017
2016
31:00.8
LVC Last Chance Run Fast
Oct 21, 2016
2015
30:50.6
Oberlin College Inter-Regional Rumble
Oct 17, 2015