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AVE GROSENHEIDER (SR-4)
RICHMOND
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
4:47.19
MILE
4:54.39
3000
9:30.00
5000
17:02.96
10,000
35:45.91
2K (XC)
11:25.4
5K (XC)
17:38.8
6K (XC)
21:11.0
2 MILE (XC)
11:27.2
2K (XC)
11:25.4
5K (XC)
17:38.8
6K (XC)
21:11.0
2 MILE (XC)
11:27.2
MILE
4:54.39
3000
9:30.00
5000
17:02.96
1500
4:47.19
5000
17:10.24
10,000
35:45.91
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division I Southeast Region Cross Country Championships
Nov 15, 2019
6k
22:16.2
104th
Atlantic 10 Cross Country Championships
Nov 2, 2019
5k
19:15.5
46th
ECU Pirate XC Invitational
Oct 18, 2019
6k
22:25.0
27th
Great American XC Festival
Oct 5, 2019
5k
18:19.9
10th
George Mason Cross Country Invitational
Sep 13, 2019
5k
19:40.8
25th
2019 Spider Alumni Open
Aug 31, 2019
3.21869k
11:39.3
11th
Atlantic 10 Outdoor Track & Field Championships
May 4- 5, 2019
10,000
36:37.38
13th (F)
Mt. SAC Relays
Apr 18-20, 2019
10,000
35:45.91
35th (F)
2019 Colonial Relays
Apr 4- 6, 2019
10,000
DNF
IC4A/ECAC Indoor Track & Field Championships
Mar 1- 3, 2019
3000
9:30.00
5th (F)
Atlantic 10 Indoor Track & Field Championships
Feb 23-24, 2019
3000
9:48.07
4th (F)
5000
17:02.96
6th (F)
JDL DMR Invitational
Feb 15-16, 2019
Mile
4:54.39
10th (F)
Camel City Invitational
Feb 1- 2, 2019
5000
17:25.07
1st (F)
CNU Holiday Open
Dec 9, 2018
3000
9:51.45
1st (F)
NCAA Division I Southeast Region Cross Country Championships
Nov 9, 2018
6k
21:11.0
51st
Atlantic 10 Cross Country Championships
Oct 27, 2018
5k
17:38.8
9th
Wisconsin Pre Nationals
Oct 13, 2018
6k
21:38.7
89th
Paul Short Gold
Sep 29, 2018
6k
22:00.9
76th
Delaware Invitational
Sep 15, 2018
6k
22:58.9
3rd
2018 Spider Alumni Open
Sep 1, 2018
2M
11:27.2
5th
IC4A/ECAC DI Outdoor Track & Field Championships
May 12-13, 2018
10,000
38:31.07
17th (F)
A-10 Championships
May 5- 6, 2018
10,000
37:50.98
12th (F)
Duke Invitational
Apr 20-21, 2018
5000
17:10.24
14th (F)
2018 Colonial Relays
Apr 5- 7, 2018
10,000
36:03.03
5th (F)
2018 ECAC-IC4A Indoor Championships
Mar 2, 2018
3000
9:40.20
6th (F)
Atlantic 10 Indoor Track & Field Championships
Feb 17-18, 2018
Mile
4:55.98
4th (F)
5000
17:07.78
6th (F)
VMI Winter Relays
Feb 9-10, 2018
Mile
4:56.76
2nd (F)
Penn State National
Jan 26-27, 2018
5000
17:37.93
5th (F)
CNU Holiday Open
Dec 9, 2017
3000
9:57.12
4th (F)
IC4A ECAC XC Championship
Nov 19, 2017
5k
18:23.9
21st
NCAA Division I Southeast Region Cross Country Championships
Nov 10, 2017
6k
22:14.6
77th
A10 Championships
Oct 28, 2017
5k
18:24.6
18th
adidas DI Pre Nationals
Oct 14, 2017
6k
22:01.6
187th
Paul Short Gold
Sep 29, 2017
6k
21:16.5
104th
adidas XC Challenge Richmond Vs. N.C. Central
Sep 15, 2017
5k
18:11.5
8th
adidas XC Challenge Richmond Vs. Gardner-Webb
Sep 15, 2017
5k
18:11.5
8th
adidas XC Challenge Richmond Vs. UNC-Greensboro
Sep 15, 2017
5k
18:11.5
8th
adidas XC Challenge Richmond Vs. Elon
Sep 15, 2017
5k
18:11.5
9th
adidas XC Challenge Richmond Vs. N. Carolina A&T
Sep 15, 2017
5k
18:11.5
8th
adidas XC Challenge Richmond Vs. VCU
Sep 15, 2017
5k
18:11.5
8th
adidas XC Challenge Charleston Southern Vs. Richmond
Sep 15, 2017
5k
18:11.5
8th
adidas XC Challenge Davidson Vs. Richmond
Sep 15, 2017
5k
18:11.5
12th
adidas XC Challenge East Carolina Vs. Richmond
Sep 15, 2017
5k
18:11.5
10th
adidas XC Challenge Wake Forest Vs. Richmond
Sep 15, 2017
5k
18:11.5
11th
adidas XC Challenge Duke Vs. Richmond
Sep 15, 2017
5k
18:11.5
13th
adidas XC Challenge NC State Vs. Richmond
Sep 15, 2017
5k
18:11.5
15th
2017 Spider Alumni Open
Sep 2, 2017
2M
11:30.9
16th
Atlantic 10 Outdoor Track & Field Championships
May 6- 7, 2017
10,000
39:14.85
17th (F)
2017 Colonial Relays
Mar 30-Apr 1, 2017
10,000
36:26.56
11th (F)
2017 Fred Hardy Invitational
Mar 24-25, 2017
5000
17:50.82
1st (F)
Atlantic 10 Indoor Track & Field Championships
Feb 18-19, 2017
5000
17:36.83
8th (F)
2017 Armory Track Invitational (Colleges)
Feb 3- 4, 2017
5000
17:29.64
7th (F)
Patriot Games
Jan 28, 2017
5000
DNF
Virginia Tech Invitational
Jan 13-14, 2017
3000
10:12.02
3rd (F)
NCAA Division I Southeast Region Cross Country Championships
Nov 11, 2016
6k
23:11.4
148th
Atlantic 10 Cross Country Championships
Oct 29, 2016
5k
17:54.2
14th
High Point University Vert XC Invitational
Oct 14, 2016
6k
22:11.8
21st
CXC West Region Preview
Oct 1, 2016
6k
21:48.0
47th
Rider XC Invite
Sep 16, 2016
6.15k
22:20.6
10th
2016 Spider Alumni Open
Sep 3, 2016
2k
11:25.4
21st
Atlantic 10 Championships
May 7- 8, 2016
10,000
38:24.10
12th (F)
JMU Invitational
Apr 23, 2016
5000
18:23.99
6th (F)
New Captains Classic & Comb Events - Collegiate Team Entries
Apr 15-16, 2016
1500
4:47.19
11th (F)
2016 Colonial Relays
Mar 31-Apr 2, 2016
DMR
12:10.35
5th (F)
2016 Fred Hardy Invitational
Mar 25-26, 2016
5000
18:22.12
3rd (F)
2016 Tribe Invitational
Mar 18-19, 2016
1500
4:47.50
2nd (F)
2016 Liberty Quad
Feb 11-12, 2016
Mile
5:11.79
4th (F)
2016 Armory Track Invitational (Colleges)
Feb 5- 6, 2016
3000
10:19.91
34th (F)
Thundering Herd Invitational
Jan 29-30, 2016
3000
10:19.14
10th (F)
Art and Linda Maillet UNC Open
Jan 16, 2016
3000
10:34.53
3rd (F)
Iona College Paddy Doyle Meet of Champions
Sep 19, 2015
6k
25:11.8
91st
QUICK LINKS:
1500
Mile
3000
5000
10,000
2k
3.21869k
5k
6k
6.15k
2 Mile
Choose an Event
1500
Mile
3000
5000
10,000
DMR
2k
3.21869k
5k
6k
6.15k
2 Mile
1500 Meters (Outdoor)
Top↑
4:47.19
New Captains Classic & Comb Events - Collegiate Team Entries
Apr 15-16, 2016
4:47.50
2016 Tribe Invitational
Mar 18-19, 2016
Mile (Indoor)
Top↑
4:54.39
JDL DMR Invitational
Feb 15-16, 2019
4:55.98
Atlantic 10 Indoor Track & Field Championships
Feb 17-18, 2018
4:56.76
VMI Winter Relays
Feb 9-10, 2018
5:11.79
2016 Liberty Quad
Feb 11-12, 2016
3000 Meters (Indoor)
Top↑
9:30.00
IC4A/ECAC Indoor Track & Field Championships
Mar 1- 3, 2019
9:48.07
Atlantic 10 Indoor Track & Field Championships
Feb 23-24, 2019
9:51.45
CNU Holiday Open
Dec 9, 2018
9:40.20
2018 ECAC-IC4A Indoor Championships
Mar 2, 2018
9:57.12
CNU Holiday Open
Dec 9, 2017
10:12.02
Virginia Tech Invitational
Jan 13-14, 2017
10:19.91
2016 Armory Track Invitational (Colleges)
Feb 5- 6, 2016
10:19.14
Thundering Herd Invitational
Jan 29-30, 2016
10:34.53
Art and Linda Maillet UNC Open
Jan 16, 2016
5000 Meters (Outdoor)
Top↑
17:10.24
Duke Invitational
Apr 20-21, 2018
17:50.82
2017 Fred Hardy Invitational
Mar 24-25, 2017
18:23.99
JMU Invitational
Apr 23, 2016
18:22.12
2016 Fred Hardy Invitational
Mar 25-26, 2016
5000 Meters (Indoor)
Top↑
17:02.96
Atlantic 10 Indoor Track & Field Championships
Feb 23-24, 2019
17:25.07
Camel City Invitational
Feb 1- 2, 2019
17:07.78
Atlantic 10 Indoor Track & Field Championships
Feb 17-18, 2018
17:37.93
Penn State National
Jan 26-27, 2018
17:36.83
Atlantic 10 Indoor Track & Field Championships
Feb 18-19, 2017
17:29.64
2017 Armory Track Invitational (Colleges)
Feb 3- 4, 2017
DNF
Patriot Games
Jan 28, 2017
10,000 Meters (Outdoor)
Top↑
36:37.38
Atlantic 10 Outdoor Track & Field Championships
May 4- 5, 2019
35:45.91
Mt. SAC Relays
Apr 18-20, 2019
DNF
2019 Colonial Relays
Apr 4- 6, 2019
38:31.07
IC4A/ECAC DI Outdoor Track & Field Championships
May 12-13, 2018
37:50.98
A-10 Championships
May 5- 6, 2018
36:03.03
2018 Colonial Relays
Apr 5- 7, 2018
39:14.85
Atlantic 10 Outdoor Track & Field Championships
May 6- 7, 2017
36:26.56
2017 Colonial Relays
Mar 30-Apr 1, 2017
38:24.10
Atlantic 10 Championships
May 7- 8, 2016
Distance Medley Relay (Outdoor)
Top↑
12:10.35
2016 Colonial Relays
Mar 31-Apr 2, 2016
2k
Top↑
11:25.4
2016 Spider Alumni Open
Sep 3, 2016
3.21869k
Top↑
11:39.3
2019 Spider Alumni Open
Aug 31, 2019
5k
Top↑
19:15.5
Atlantic 10 Cross Country Championships
Nov 2, 2019
18:19.9
Great American XC Festival
Oct 5, 2019
19:40.8
George Mason Cross Country Invitational
Sep 13, 2019
17:38.8
Atlantic 10 Cross Country Championships
Oct 27, 2018
18:23.9
IC4A ECAC XC Championship
Nov 19, 2017
18:24.6
A10 Championships
Oct 28, 2017
18:11.5
adidas XC Challenge Richmond Vs. N.C. Central
Sep 15, 2017
18:11.5
adidas XC Challenge Richmond Vs. Gardner-Webb
Sep 15, 2017
18:11.5
adidas XC Challenge Richmond Vs. UNC-Greensboro
Sep 15, 2017
18:11.5
adidas XC Challenge Richmond Vs. Elon
Sep 15, 2017
18:11.5
adidas XC Challenge Richmond Vs. N. Carolina A&T
Sep 15, 2017
18:11.5
adidas XC Challenge Richmond Vs. VCU
Sep 15, 2017
18:11.5
adidas XC Challenge Charleston Southern Vs. Richmond
Sep 15, 2017
18:11.5
adidas XC Challenge Davidson Vs. Richmond
Sep 15, 2017
18:11.5
adidas XC Challenge East Carolina Vs. Richmond
Sep 15, 2017
18:11.5
adidas XC Challenge Wake Forest Vs. Richmond
Sep 15, 2017
18:11.5
adidas XC Challenge Duke Vs. Richmond
Sep 15, 2017
18:11.5
adidas XC Challenge NC State Vs. Richmond
Sep 15, 2017
17:54.2
Atlantic 10 Cross Country Championships
Oct 29, 2016
6k
Top↑
22:16.2
NCAA Division I Southeast Region Cross Country Championships
Nov 15, 2019
22:25.0
ECU Pirate XC Invitational
Oct 18, 2019
21:11.0
NCAA Division I Southeast Region Cross Country Championships
Nov 9, 2018
21:38.7
Wisconsin Pre Nationals
Oct 13, 2018
22:00.9
Paul Short Gold
Sep 29, 2018
22:58.9
Delaware Invitational
Sep 15, 2018
22:14.6
NCAA Division I Southeast Region Cross Country Championships
Nov 10, 2017
22:01.6
adidas DI Pre Nationals
Oct 14, 2017
21:16.5
Paul Short Gold
Sep 29, 2017
23:11.4
NCAA Division I Southeast Region Cross Country Championships
Nov 11, 2016
22:11.8
High Point University Vert XC Invitational
Oct 14, 2016
21:48.0
CXC West Region Preview
Oct 1, 2016
25:11.8
Iona College Paddy Doyle Meet of Champions
Sep 19, 2015
6.15k
Top↑
22:20.6
Rider XC Invite
Sep 16, 2016
2 Mile
Top↑
11:27.2
2018 Spider Alumni Open
Sep 1, 2018
11:30.9
2017 Spider Alumni Open
Sep 2, 2017
2019 XC
3.21869k
11:39.3
2019 Spider Alumni Open
August 31, 2019
5k
19:15.5
Atlantic 10 Cross Country Championships
November 2, 2019
18:19.9
Great American XC Festival
October 5, 2019
19:40.8
George Mason Cross Country Invitational
September 13, 2019
6k
22:16.2
NCAA Division I Southeast Region Cross Country Championships
November 15, 2019
22:25.0
ECU Pirate XC Invitational
October 18, 2019
2019 Outdoors
10,000 Meters
36:37.38
Atlantic 10 Outdoor Track & Field Championships
May 4- 5, 2019
35:45.91
Mt. SAC Relays
April 18-20, 2019
DNF
2019 Colonial Relays
April 4- 6, 2019
2019 Indoors
Mile
4:54.39
JDL DMR Invitational
February 15-16, 2019
3000 Meters
9:30.00
IC4A/ECAC Indoor Track & Field Championships
March 1- 3, 2019
9:48.07
Atlantic 10 Indoor Track & Field Championships
February 23-24, 2019
5000 Meters
17:02.96
Atlantic 10 Indoor Track & Field Championships
February 23-24, 2019
17:25.07
Camel City Invitational
February 1- 2, 2019
2018 Indoors
Mile
4:55.98
Atlantic 10 Indoor Track & Field Championships
February 17-18, 2018
4:56.76
VMI Winter Relays
February 9-10, 2018
3000 Meters
9:51.45
CNU Holiday Open
December 9, 2018
9:40.20
2018 ECAC-IC4A Indoor Championships
March 2, 2018
5000 Meters
17:07.78
Atlantic 10 Indoor Track & Field Championships
February 17-18, 2018
17:37.93
Penn State National
January 26-27, 2018
2018 XC
5k
17:38.8
Atlantic 10 Cross Country Championships
October 27, 2018
6k
21:11.0
NCAA Division I Southeast Region Cross Country Championships
November 9, 2018
21:38.7
Wisconsin Pre Nationals
October 13, 2018
22:00.9
Paul Short Gold
September 29, 2018
22:58.9
Delaware Invitational
September 15, 2018
2 Mile
11:27.2
2018 Spider Alumni Open
September 1, 2018
2018 Outdoors
5000 Meters
17:10.24
Duke Invitational
April 20-21, 2018
10,000 Meters
38:31.07
IC4A/ECAC DI Outdoor Track & Field Championships
May 12-13, 2018
37:50.98
A-10 Championships
May 5- 6, 2018
36:03.03
2018 Colonial Relays
April 5- 7, 2018
2017 Indoors
3000 Meters
9:57.12
CNU Holiday Open
December 9, 2017
10:12.02
Virginia Tech Invitational
January 13-14, 2017
5000 Meters
17:36.83
Atlantic 10 Indoor Track & Field Championships
February 18-19, 2017
17:29.64
2017 Armory Track Invitational (Colleges)
February 3- 4, 2017
DNF
Patriot Games
January 28, 2017
2017 XC
5k
18:23.9
IC4A ECAC XC Championship
November 19, 2017
18:24.6
A10 Championships
October 28, 2017
18:11.5
adidas XC Challenge Richmond Vs. N.C. Central
September 15, 2017
18:11.5
adidas XC Challenge Richmond Vs. Gardner-Webb
September 15, 2017
18:11.5
adidas XC Challenge Richmond Vs. UNC-Greensboro
September 15, 2017
18:11.5
adidas XC Challenge Richmond Vs. Elon
September 15, 2017
18:11.5
adidas XC Challenge Richmond Vs. N. Carolina A&T
September 15, 2017
18:11.5
adidas XC Challenge Richmond Vs. VCU
September 15, 2017
18:11.5
adidas XC Challenge Charleston Southern Vs. Richmond
September 15, 2017
18:11.5
adidas XC Challenge Davidson Vs. Richmond
September 15, 2017
18:11.5
adidas XC Challenge East Carolina Vs. Richmond
September 15, 2017
18:11.5
adidas XC Challenge Wake Forest Vs. Richmond
September 15, 2017
18:11.5
adidas XC Challenge Duke Vs. Richmond
September 15, 2017
18:11.5
adidas XC Challenge NC State Vs. Richmond
September 15, 2017
6k
22:14.6
NCAA Division I Southeast Region Cross Country Championships
November 10, 2017
22:01.6
adidas DI Pre Nationals
October 14, 2017
21:16.5
Paul Short Gold
September 29, 2017
2 Mile
11:30.9
2017 Spider Alumni Open
September 2, 2017
2017 Outdoors
5000 Meters
17:50.82
2017 Fred Hardy Invitational
March 24-25, 2017
10,000 Meters
39:14.85
Atlantic 10 Outdoor Track & Field Championships
May 6- 7, 2017
36:26.56
2017 Colonial Relays
March 30-April 1, 2017
2016 XC
2k
11:25.4
2016 Spider Alumni Open
September 3, 2016
5k
17:54.2
Atlantic 10 Cross Country Championships
October 29, 2016
6k
23:11.4
NCAA Division I Southeast Region Cross Country Championships
November 11, 2016
22:11.8
High Point University Vert XC Invitational
October 14, 2016
21:48.0
CXC West Region Preview
October 1, 2016
6.15k
22:20.6
Rider XC Invite
September 16, 2016
2016 Outdoors
1500 Meters
4:47.19
New Captains Classic & Comb Events - Collegiate Team Entries
April 15-16, 2016
4:47.50
2016 Tribe Invitational
March 18-19, 2016
5000 Meters
18:23.99
JMU Invitational
April 23, 2016
18:22.12
2016 Fred Hardy Invitational
March 25-26, 2016
10,000 Meters
38:24.10
Atlantic 10 Championships
May 7- 8, 2016
Distance Medley Relay
12:10.35
2016 Colonial Relays
March 31-April 2, 2016
2016 Indoors
Mile
5:11.79
2016 Liberty Quad
February 11-12, 2016
3000 Meters
10:19.91
2016 Armory Track Invitational (Colleges)
February 5- 6, 2016
10:19.14
Thundering Herd Invitational
January 29-30, 2016
10:34.53
Art and Linda Maillet UNC Open
January 16, 2016
2015 XC
6k
25:11.8
Iona College Paddy Doyle Meet of Champions
September 19, 2015
2k (XC)
2016
11:25.4
2016 Spider Alumni Open
Sep 3, 2016
3.21869k (XC)
2019
11:39.3
2019 Spider Alumni Open
Aug 31, 2019
5k (XC)
2019
18:19.9
Great American XC Festival
Oct 5, 2019
2018
17:38.8
Atlantic 10 Cross Country Championships
Oct 27, 2018
2017
18:11.5
adidas XC Challenge Richmond Vs. N.C. Central
Sep 15, 2017
2016
17:54.2
Atlantic 10 Cross Country Championships
Oct 29, 2016
6k (XC)
2019
22:16.2
NCAA Division I Southeast Region Cross Country Championships
Nov 15, 2019
2018
21:11.0
NCAA Division I Southeast Region Cross Country Championships
Nov 9, 2018
2017
21:16.5
Paul Short Gold
Sep 29, 2017
2016
21:48.0
CXC West Region Preview
Oct 1, 2016
2015
25:11.8
Iona College Paddy Doyle Meet of Champions
Sep 19, 2015
6.15k (XC)
2016
22:20.6
Rider XC Invite
Sep 16, 2016
2 Mile (XC)
2018
11:27.2
2018 Spider Alumni Open
Sep 1, 2018
2017
11:30.9
2017 Spider Alumni Open
Sep 2, 2017
1500 Meters (Outdoors)
2016
4:47.19
New Captains Classic & Comb Events - Collegiate Team Entries
(Apr 15-16, 2016)
5000 Meters (Outdoors)
2018
17:10.24
Duke Invitational
(Apr 20-21, 2018)
2017
17:50.82
2017 Fred Hardy Invitational
(Mar 24-25, 2017)
2016
18:22.12
2016 Fred Hardy Invitational
(Mar 25-26, 2016)
10,000 Meters (Outdoors)
2019
35:45.91
Mt. SAC Relays
(Apr 18-20, 2019)
2018
36:03.03
2018 Colonial Relays
(Apr 5- 7, 2018)
2017
36:26.56
2017 Colonial Relays
(Mar 30-Apr 1, 2017)
2016
38:24.10
Atlantic 10 Championships
(May 7- 8, 2016)
Mile (Indoors)
2019
4:54.39
JDL DMR Invitational
(Feb 15-16, 2019)
2018
4:55.98
Atlantic 10 Indoor Track & Field Championships
(Feb 17-18, 2018)
2016
5:11.79
2016 Liberty Quad
(Feb 11-12, 2016)
3000 Meters (Indoors)
2019
9:30.00
IC4A/ECAC Indoor Track & Field Championships
(Mar 1- 3, 2019)
2018
9:40.20
2018 ECAC-IC4A Indoor Championships
(Mar 2, 2018)
2017
9:57.12
CNU Holiday Open
(Dec 9, 2017)
2016
10:19.14
Thundering Herd Invitational
(Jan 29-30, 2016)
5000 Meters (Indoors)
2019
17:02.96
Atlantic 10 Indoor Track & Field Championships
(Feb 23-24, 2019)
2018
17:07.78
Atlantic 10 Indoor Track & Field Championships
(Feb 17-18, 2018)
2017
17:29.64
2017 Armory Track Invitational (Colleges)
(Feb 3- 4, 2017)