TFRRS | Talya Williams – Track and Field Results & Statistics

TALYA WILLIAMS (SR-4)

LIU POST

College Bests

600	1:42.72	800	2:19.65
1000	3:02.90	1500	4:42.93
MILE	4:59.47	3000	9:57.85
5000	17:43.50

Penn Relays Apr 26-28, 2018
4x400	4:05.22

2018 ECC Outdoor Track & Field Championships Apr 21, 2018
1500	4:46.16	1st (F)
5000	18:04.18	1st (F)
4x400	4:08.71	4th (F)
4x800	9:51.00	1st (F)

Mets Outdoor Track & Field Championships Apr 13-14, 2018
5000	18:17.03	2nd (F)

2018 Mark Young Invitational Apr 7, 2018
1500	4:46.09	1st (F)
4x400	4:08.27	1st (F)

Ramapo College Track & Field Invitational Mar 30-31, 2018
1500	4:47.65	1st (F)
4x400	4:08.46	2nd (F)
4x800	9:52.01	2nd (F)

2018 ECAC-IC4A Indoor Championships Mar 2, 2018
Mile	5:01.72	20th (P)
3000	9:59.67	18th (F)

ECC Indoor Track and Field Championships Feb 23, 2018
Mile	5:06.19	1st (F)
3000	10:28.60	1st (F)

St. Joseph's College Winter Invitational Feb 11, 2018
800	2:19.65	1st (F)
4x400	4:10.33	2nd (F)

Mets Indoor Track & Field Championships Feb 1- 2, 2018
Mile	5:03.98	1st (F)
3000	10:07.45	3rd (F)

Dr. Sander Invitational Armory Challenge (College/Open) Jan 25-26, 2018
Mile	5:03.29	13th (F)

Ramapo College Season Opener Jan 19, 2018
1000	3:02.90	1st (F)
4x400	4:05.52	1st (F)

2018 Yale Collegiate Invitational Jan 13, 2018
Mile	5:04.04	1st (F)
3000	10:21.37	1st (F)

Seahawk Shootout Dec 8, 2017
Mile	5:08.65	1st (F)
SMR	4:14.65	1st (F)

NCAA Division II Cross Country Championships Nov 18, 2017
6k	22:02.5	60th

NCAA Division II East Region Cross Country Championships Nov 4, 2017
6k	23:04.6	4th

East Coast Conference Cross Country Championships Oct 21, 2017
5k	17:44.1	1st

NYC Metropolitan XC Championships Oct 13, 2017
5k	18:34.9	3rd

LIU Post Cross Country Invitational Sep 23, 2017
5k	17:26.9	1st

2nd Annual NYIT Cross Country Invitational Sep 16, 2017
5k	18:24.8	1st

Fordham University Fiasco XC Invitational Sep 9, 2017
5k	18:34.3	1st

Marist Invitational Sep 2, 2017
5k	18:12.1	2nd

Penn Relays Apr 27-29, 2017
4x400	4:07.40

2017 ECC Outdoor Track and Field Championships Apr 22, 2017
1500	4:42.93	3rd (F)
5000	18:09.12	3rd (F)
4x400	4:25.49	6th (F)

Mets Outdoor Track & Field Championships Apr 14-15, 2017
5000	18:04.42	5th (F)

2017 TCNJ Invitational Apr 8, 2017
3000	10:18.96	1st (F)

Ramapo College Track & Field Invitational Mar 31-Apr 1, 2017
800	2:24.40	4th (F)
1500	4:50.02	2nd (F)

22nd Annual Monmouth Season Opener Mar 24-25, 2017
5000	17:43.50	6th (F)
4x800	10:04.69	1st (F)

IC4A/ECAC Indoor Track & Field Championships Mar 3- 5, 2017
Mile	4:59.47	25th (P)

2017 ECC Indoor Track and Field Championships Feb 24, 2017
Mile	5:02.81	1st (F)
3000	10:25.90	3rd (F)

Artie O'Connor Invitational Feb 17, 2017
Mile	5:02.65	2nd (F)

2017 Mets Indoor Conference Championships Feb 2- 3, 2017
3000	9:57.85	2nd (F)

2017 Collegeville Classic Jan 21, 2017
800	2:23.91	3rd (F)
Mile	5:09.29	1st (F)
DMR	12:54.15	1st (F)

35th Yale Collegiate Invitational (2017) Jan 14, 2017
3000	10:02.65	1st (F)

Wagner Invite Jan 6, 2017
Mile	5:12.83	12th (F)
4x400	4:22.98	21st (F)

Seahawk Shootout Dec 9, 2016
600	1:42.72	7th (F)
Mile	5:07.48	2nd (F)

NCAA Division II Cross Country Championships Nov 19, 2016
6k	21:49.9	55th

NCAA Division II East Region Cross Country Championships Nov 5, 2016
6k	21:36.8	4th

East Coast Conference Championships Oct 22, 2016
5k	17:42.7	1st

50th UAlbany XC Invitational Oct 15, 2016
5k	17:39.5	3rd

Metropolitan Conference Championships 2016 Oct 7, 2016
5k	18:34.8	2nd

LIU Post Cross Country Invitational Oct 1, 2016
5k	17:48.9	1st

Fordham University Fiasco XC Invitational Sep 10, 2016
5k	18:53.0	1st

Marist Invitational Sep 3, 2016
5k	18:35.6	2nd

Tom Farrell Classic May 7, 2016
1500	4:50.67	6th (F)

2016 ECC Outdoor Championships Apr 23, 2016
1500	4:54.05	6th (F)
4x800	10:07.50	2nd (F)

The Coach Omeltchenko Invitational Apr 17, 2016
800	DNS
1500	4:56.23	1st (F)

Mets Outdoor Track and Field Championships Apr 8- 9, 2016
1500	4:58.53	14th (F)

Ramapo College Track & Field Invitational Apr 1- 2, 2016
5000	18:24.85	1st (F)

2016 IC4A/ECAC Indoor Track and Field Championships Mar 4- 6, 2016
Mile	5:17.10	26th (P)

ECC Indoor Track & Field Championships Feb 26, 2016
Mile	5:19.10	4th (F)

Molloy College Lions Invite Feb 12, 2016
Mile	5:20.40	1st (F)
4x400	4:32.33	4th (F)

NYC Gotham Cup Jan 22, 2016
800	2:27.04	42nd (F)

Spartan Regional Invite Jan 15, 2016
800	2:26.93	8th (F)

34th Yale Collegiate Invitational Jan 9, 2016
4x400	4:34.65	11th (F)
DMR	13:20.18	8th (F)

6th Annual Bill Ward Indoor Track & Field Meet Dec 8, 2015
1500	4:50.67	6th (F)

2ND ANNUAL TOM FARRELL TRACK & FIELD CLASSIC May 1- 2, 2015
1500	4:56.82	2nd (F)

ECC Outdoor Track and Field Championship Apr 18, 2015
1500	5:07.68	6th (F)

USMMA 7-Way Meet Apr 12, 2015
1500	4:59.51	2nd (F)

Ramapo College Roadrunner Invitational Apr 3- 4, 2015
1500	5:04.48	10th (F)

2015 IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2015
DMR	12:30.83	22nd (F)

ECC Indoor Track and Field Championship Feb 21, 2015
Mile	5:22.21	3rd (F)
DMR	12:40.10	1st (F)

Molloy Lions Invite Feb 13, 2015
800	2:27.24	5th (F)
Mile	5:17.78	2nd (F)

Ramapo College Indoor Select Feb 7, 2015
DMR	12:27.47	1st (F)

Metro Team Challenge Jan 23, 2015
Mile	5:11.84	10th (F)

St Joseph's Winter Invitational Jan 17, 2015
1000	3:13.19	2nd (F)
3000	10:48.67	3rd (F)

St. John's University's 5th Annual Bill Ward Meet Dec 8, 2014
800	2:20.83	2nd (F)

East Coast Conference Championships Nov 8, 2014
5k	17:42.7	1st

QUICK LINKS:

600
800
1000
1500
Mile
3000
5000
5k
6k

600 Meters (Indoor) Top↑
1:42.72	Seahawk Shootout	Dec 9, 2016

800 Meters (Outdoor) Top↑
2:24.40	Ramapo College Track & Field Invitational	Mar 31-Apr 1, 2017
DNS	The Coach Omeltchenko Invitational	Apr 17, 2016

800 Meters (Indoor) Top↑
2:19.65	St. Joseph's College Winter Invitational	Feb 11, 2018
2:23.91	2017 Collegeville Classic	Jan 21, 2017
2:27.04	NYC Gotham Cup	Jan 22, 2016
2:26.93	Spartan Regional Invite	Jan 15, 2016
2:27.24	Molloy Lions Invite	Feb 13, 2015
2:20.83	St. John's University's 5th Annual Bill Ward Meet	Dec 8, 2014

1000 Meters (Indoor) Top↑
3:02.90	Ramapo College Season Opener	Jan 19, 2018
3:13.19	St Joseph's Winter Invitational	Jan 17, 2015

1500 Meters (Outdoor) Top↑
4:46.16	2018 ECC Outdoor Track & Field Championships	Apr 21, 2018
4:46.09	2018 Mark Young Invitational	Apr 7, 2018
4:47.65	Ramapo College Track & Field Invitational	Mar 30-31, 2018
4:42.93	2017 ECC Outdoor Track and Field Championships	Apr 22, 2017
4:50.02	Ramapo College Track & Field Invitational	Mar 31-Apr 1, 2017
4:50.67	Tom Farrell Classic	May 7, 2016
4:54.05	2016 ECC Outdoor Championships	Apr 23, 2016
4:56.23	The Coach Omeltchenko Invitational	Apr 17, 2016
4:58.53	Mets Outdoor Track and Field Championships	Apr 8- 9, 2016
4:56.82	2ND ANNUAL TOM FARRELL TRACK & FIELD CLASSIC	May 1- 2, 2015
5:07.68	ECC Outdoor Track and Field Championship	Apr 18, 2015
4:59.51	USMMA 7-Way Meet	Apr 12, 2015
5:04.48	Ramapo College Roadrunner Invitational	Apr 3- 4, 2015

1500 Meters (Indoor) Top↑
4:50.67	6th Annual Bill Ward Indoor Track & Field Meet	Dec 8, 2015

Mile (Indoor) Top↑
5:01.72	2018 ECAC-IC4A Indoor Championships	Mar 2, 2018
5:06.19	ECC Indoor Track and Field Championships	Feb 23, 2018
5:03.98	Mets Indoor Track & Field Championships	Feb 1- 2, 2018
5:03.29	Dr. Sander Invitational Armory Challenge (College/Open)	Jan 25-26, 2018
5:04.04	2018 Yale Collegiate Invitational	Jan 13, 2018
5:08.65	Seahawk Shootout	Dec 8, 2017
4:59.47	IC4A/ECAC Indoor Track & Field Championships	Mar 3- 5, 2017
5:02.81	2017 ECC Indoor Track and Field Championships	Feb 24, 2017
5:02.65	Artie O'Connor Invitational	Feb 17, 2017
5:09.29	2017 Collegeville Classic	Jan 21, 2017
5:12.83	Wagner Invite	Jan 6, 2017
5:07.48	Seahawk Shootout	Dec 9, 2016
5:17.10	2016 IC4A/ECAC Indoor Track and Field Championships	Mar 4- 6, 2016
5:19.10	ECC Indoor Track & Field Championships	Feb 26, 2016
5:20.40	Molloy College Lions Invite	Feb 12, 2016
5:22.21	ECC Indoor Track and Field Championship	Feb 21, 2015
5:17.78	Molloy Lions Invite	Feb 13, 2015
5:11.84	Metro Team Challenge	Jan 23, 2015

3000 Meters (Outdoor) Top↑
10:18.96	2017 TCNJ Invitational	Apr 8, 2017

3000 Meters (Indoor) Top↑
9:59.67	2018 ECAC-IC4A Indoor Championships	Mar 2, 2018
10:28.60	ECC Indoor Track and Field Championships	Feb 23, 2018
10:07.45	Mets Indoor Track & Field Championships	Feb 1- 2, 2018
10:21.37	2018 Yale Collegiate Invitational	Jan 13, 2018
10:25.90	2017 ECC Indoor Track and Field Championships	Feb 24, 2017
9:57.85	2017 Mets Indoor Conference Championships	Feb 2- 3, 2017
10:02.65	35th Yale Collegiate Invitational (2017)	Jan 14, 2017
10:48.67	St Joseph's Winter Invitational	Jan 17, 2015

5000 Meters (Outdoor) Top↑
18:04.18	2018 ECC Outdoor Track & Field Championships	Apr 21, 2018
18:17.03	Mets Outdoor Track & Field Championships	Apr 13-14, 2018
18:09.12	2017 ECC Outdoor Track and Field Championships	Apr 22, 2017
18:04.42	Mets Outdoor Track & Field Championships	Apr 14-15, 2017
17:43.50	22nd Annual Monmouth Season Opener	Mar 24-25, 2017
18:24.85	Ramapo College Track & Field Invitational	Apr 1- 2, 2016

4 x 400 Relay (Outdoor) Top↑
4:05.22	Penn Relays	Apr 26-28, 2018
4:08.71	2018 ECC Outdoor Track & Field Championships	Apr 21, 2018
4:08.27	2018 Mark Young Invitational	Apr 7, 2018
4:08.46	Ramapo College Track & Field Invitational	Mar 30-31, 2018
4:07.40	Penn Relays	Apr 27-29, 2017
4:25.49	2017 ECC Outdoor Track and Field Championships	Apr 22, 2017

4 x 400 Relay (Indoor) Top↑
4:10.33	St. Joseph's College Winter Invitational	Feb 11, 2018
4:05.52	Ramapo College Season Opener	Jan 19, 2018
4:22.98	Wagner Invite	Jan 6, 2017
4:32.33	Molloy College Lions Invite	Feb 12, 2016
4:34.65	34th Yale Collegiate Invitational	Jan 9, 2016

4 x 800 Relay (Outdoor) Top↑
9:51.00	2018 ECC Outdoor Track & Field Championships	Apr 21, 2018
9:52.01	Ramapo College Track & Field Invitational	Mar 30-31, 2018
10:04.69	22nd Annual Monmouth Season Opener	Mar 24-25, 2017
10:07.50	2016 ECC Outdoor Championships	Apr 23, 2016

Sprint Medley Relay (Indoor) Top↑
4:14.65	Seahawk Shootout	Dec 8, 2017

Distance Medley Relay (Indoor) Top↑
12:54.15	2017 Collegeville Classic	Jan 21, 2017
13:20.18	34th Yale Collegiate Invitational	Jan 9, 2016
12:30.83	2015 IC4A/ECAC Indoor Track & Field Championships	Mar 6- 8, 2015
12:40.10	ECC Indoor Track and Field Championship	Feb 21, 2015
12:27.47	Ramapo College Indoor Select	Feb 7, 2015

5k Top↑
17:44.1	East Coast Conference Cross Country Championships	Oct 21, 2017
18:34.9	NYC Metropolitan XC Championships	Oct 13, 2017
17:26.9	LIU Post Cross Country Invitational	Sep 23, 2017
18:24.8	2nd Annual NYIT Cross Country Invitational	Sep 16, 2017
18:34.3	Fordham University Fiasco XC Invitational	Sep 9, 2017
18:12.1	Marist Invitational	Sep 2, 2017
17:42.7	East Coast Conference Championships	Oct 22, 2016
17:39.5	50th UAlbany XC Invitational	Oct 15, 2016
18:34.8	Metropolitan Conference Championships 2016	Oct 7, 2016
17:48.9	LIU Post Cross Country Invitational	Oct 1, 2016
18:53.0	Fordham University Fiasco XC Invitational	Sep 10, 2016
18:35.6	Marist Invitational	Sep 3, 2016
17:42.7	East Coast Conference Championships	Nov 8, 2014

6k Top↑
22:02.5	NCAA Division II Cross Country Championships	Nov 18, 2017
23:04.6	NCAA Division II East Region Cross Country Championships	Nov 4, 2017
21:49.9	NCAA Division II Cross Country Championships	Nov 19, 2016
21:36.8	NCAA Division II East Region Cross Country Championships	Nov 5, 2016

2018 Outdoors

1500 Meters
4:46.16	2018 ECC Outdoor Track & Field Championships	April 21, 2018
4:46.09	2018 Mark Young Invitational	April 7, 2018
4:47.65	Ramapo College Track & Field Invitational	March 30-31, 2018

5000 Meters
18:04.18	2018 ECC Outdoor Track & Field Championships	April 21, 2018
18:17.03	Mets Outdoor Track & Field Championships	April 13-14, 2018

4 x 400 Relay
4:05.22	Penn Relays	April 26-28, 2018
4:08.71	2018 ECC Outdoor Track & Field Championships	April 21, 2018
4:08.27	2018 Mark Young Invitational	April 7, 2018
4:08.46	Ramapo College Track & Field Invitational	March 30-31, 2018

4 x 800 Relay
9:51.00	2018 ECC Outdoor Track & Field Championships	April 21, 2018
9:52.01	Ramapo College Track & Field Invitational	March 30-31, 2018

2018 Indoors

800 Meters
2:19.65	St. Joseph's College Winter Invitational	February 11, 2018

1000 Meters
3:02.90	Ramapo College Season Opener	January 19, 2018

Mile
5:01.72	2018 ECAC-IC4A Indoor Championships	March 2, 2018
5:06.19	ECC Indoor Track and Field Championships	February 23, 2018
5:03.98	Mets Indoor Track & Field Championships	February 1- 2, 2018
5:03.29	Dr. Sander Invitational Armory Challenge (College/Open)	January 25-26, 2018
5:04.04	2018 Yale Collegiate Invitational	January 13, 2018

3000 Meters
9:59.67	2018 ECAC-IC4A Indoor Championships	March 2, 2018
10:28.60	ECC Indoor Track and Field Championships	February 23, 2018
10:07.45	Mets Indoor Track & Field Championships	February 1- 2, 2018
10:21.37	2018 Yale Collegiate Invitational	January 13, 2018

4 x 400 Relay
4:10.33	St. Joseph's College Winter Invitational	February 11, 2018
4:05.52	Ramapo College Season Opener	January 19, 2018

2017 Indoors

800 Meters
2:23.91	2017 Collegeville Classic	January 21, 2017

Mile
5:08.65	Seahawk Shootout	December 8, 2017
4:59.47	IC4A/ECAC Indoor Track & Field Championships	March 3- 5, 2017
5:02.81	2017 ECC Indoor Track and Field Championships	February 24, 2017
5:02.65	Artie O'Connor Invitational	February 17, 2017
5:09.29	2017 Collegeville Classic	January 21, 2017
5:12.83	Wagner Invite	January 6, 2017

3000 Meters
10:25.90	2017 ECC Indoor Track and Field Championships	February 24, 2017
9:57.85	2017 Mets Indoor Conference Championships	February 2- 3, 2017
10:02.65	35th Yale Collegiate Invitational (2017)	January 14, 2017

4 x 400 Relay
4:22.98	Wagner Invite	January 6, 2017

Sprint Medley Relay
4:14.65	Seahawk Shootout	December 8, 2017

Distance Medley Relay
12:54.15	2017 Collegeville Classic	January 21, 2017

2017 XC

5k
17:44.1	East Coast Conference Cross Country Championships	October 21, 2017
18:34.9	NYC Metropolitan XC Championships	October 13, 2017
17:26.9	LIU Post Cross Country Invitational	September 23, 2017
18:24.8	2nd Annual NYIT Cross Country Invitational	September 16, 2017
18:34.3	Fordham University Fiasco XC Invitational	September 9, 2017
18:12.1	Marist Invitational	September 2, 2017

6k
22:02.5	NCAA Division II Cross Country Championships	November 18, 2017
23:04.6	NCAA Division II East Region Cross Country Championships	November 4, 2017

2017 Outdoors

800 Meters
2:24.40	Ramapo College Track & Field Invitational	March 31-April 1, 2017

1500 Meters
4:42.93	2017 ECC Outdoor Track and Field Championships	April 22, 2017
4:50.02	Ramapo College Track & Field Invitational	March 31-April 1, 2017

3000 Meters
10:18.96	2017 TCNJ Invitational	April 8, 2017

5000 Meters
18:09.12	2017 ECC Outdoor Track and Field Championships	April 22, 2017
18:04.42	Mets Outdoor Track & Field Championships	April 14-15, 2017
17:43.50	22nd Annual Monmouth Season Opener	March 24-25, 2017

4 x 400 Relay
4:07.40	Penn Relays	April 27-29, 2017
4:25.49	2017 ECC Outdoor Track and Field Championships	April 22, 2017

4 x 800 Relay
10:04.69	22nd Annual Monmouth Season Opener	March 24-25, 2017

2016 Indoors

600 Meters
1:42.72	Seahawk Shootout	December 9, 2016

800 Meters
2:27.04	NYC Gotham Cup	January 22, 2016
2:26.93	Spartan Regional Invite	January 15, 2016

Mile
5:07.48	Seahawk Shootout	December 9, 2016
5:17.10	2016 IC4A/ECAC Indoor Track and Field Championships	March 4- 6, 2016
5:19.10	ECC Indoor Track & Field Championships	February 26, 2016
5:20.40	Molloy College Lions Invite	February 12, 2016

4 x 400 Relay
4:32.33	Molloy College Lions Invite	February 12, 2016
4:34.65	34th Yale Collegiate Invitational	January 9, 2016

Distance Medley Relay
13:20.18	34th Yale Collegiate Invitational	January 9, 2016

2016 XC

5k
17:42.7	East Coast Conference Championships	October 22, 2016
17:39.5	50th UAlbany XC Invitational	October 15, 2016
18:34.8	Metropolitan Conference Championships 2016	October 7, 2016
17:48.9	LIU Post Cross Country Invitational	October 1, 2016
18:53.0	Fordham University Fiasco XC Invitational	September 10, 2016
18:35.6	Marist Invitational	September 3, 2016

6k
21:49.9	NCAA Division II Cross Country Championships	November 19, 2016
21:36.8	NCAA Division II East Region Cross Country Championships	November 5, 2016

2016 Outdoors

800 Meters
DNS	The Coach Omeltchenko Invitational	April 17, 2016

1500 Meters
4:50.67	Tom Farrell Classic	May 7, 2016
4:54.05	2016 ECC Outdoor Championships	April 23, 2016
4:56.23	The Coach Omeltchenko Invitational	April 17, 2016
4:58.53	Mets Outdoor Track and Field Championships	April 8- 9, 2016

5000 Meters
18:24.85	Ramapo College Track & Field Invitational	April 1- 2, 2016

4 x 800 Relay
10:07.50	2016 ECC Outdoor Championships	April 23, 2016

2015 Indoors

800 Meters
2:27.24	Molloy Lions Invite	February 13, 2015

1000 Meters
3:13.19	St Joseph's Winter Invitational	January 17, 2015

1500 Meters
4:50.67	6th Annual Bill Ward Indoor Track & Field Meet	December 8, 2015

Mile
5:22.21	ECC Indoor Track and Field Championship	February 21, 2015
5:17.78	Molloy Lions Invite	February 13, 2015
5:11.84	Metro Team Challenge	January 23, 2015

3000 Meters
10:48.67	St Joseph's Winter Invitational	January 17, 2015

Distance Medley Relay
12:30.83	2015 IC4A/ECAC Indoor Track & Field Championships	March 6- 8, 2015
12:40.10	ECC Indoor Track and Field Championship	February 21, 2015
12:27.47	Ramapo College Indoor Select	February 7, 2015

2015 Outdoors

1500 Meters
4:56.82	2ND ANNUAL TOM FARRELL TRACK & FIELD CLASSIC	May 1- 2, 2015
5:07.68	ECC Outdoor Track and Field Championship	April 18, 2015
4:59.51	USMMA 7-Way Meet	April 12, 2015
5:04.48	Ramapo College Roadrunner Invitational	April 3- 4, 2015

2014 Indoors

800 Meters
2:20.83	St. John's University's 5th Annual Bill Ward Meet	December 8, 2014

2014 XC

5k
17:42.7	East Coast Conference Championships	November 8, 2014

800 Meters (Outdoors)
2017	2:24.40	Ramapo College Track & Field Invitational (Mar 31-Apr 1, 2017)

1500 Meters (Outdoors)
2018	4:46.09	2018 Mark Young Invitational (Apr 7, 2018)
2017	4:42.93	2017 ECC Outdoor Track and Field Championships (Apr 22, 2017)
2016	4:50.67	Tom Farrell Classic (May 7, 2016)
2015	4:56.82	2ND ANNUAL TOM FARRELL TRACK & FIELD CLASSIC (May 1- 2, 2015)

3000 Meters (Outdoors)
2017	10:18.96	2017 TCNJ Invitational (Apr 8, 2017)

5000 Meters (Outdoors)
2018	18:04.18	2018 ECC Outdoor Track & Field Championships (Apr 21, 2018)
2017	17:43.50	22nd Annual Monmouth Season Opener (Mar 24-25, 2017)
2016	18:24.85	Ramapo College Track & Field Invitational (Apr 1- 2, 2016)

600 Meters (Indoors)
2016	1:42.72	Seahawk Shootout (Dec 9, 2016)

800 Meters (Indoors)
2018	2:19.65	St. Joseph's College Winter Invitational (Feb 11, 2018)
2017	2:23.91	2017 Collegeville Classic (Jan 21, 2017)
2016	2:26.93	Spartan Regional Invite (Jan 15, 2016)
2015	2:27.24	Molloy Lions Invite (Feb 13, 2015)
2014	2:20.83	St. John's University's 5th Annual Bill Ward Meet (Dec 8, 2014)

1000 Meters (Indoors)
2018	3:02.90	Ramapo College Season Opener (Jan 19, 2018)
2015	3:13.19	St Joseph's Winter Invitational (Jan 17, 2015)

1500 Meters (Indoors)
2015	4:50.67	6th Annual Bill Ward Indoor Track & Field Meet (Dec 8, 2015)

Mile (Indoors)
2018	5:01.72	2018 ECAC-IC4A Indoor Championships (Mar 2, 2018)
2017	4:59.47	IC4A/ECAC Indoor Track & Field Championships (Mar 3- 5, 2017)
2016	5:07.48	Seahawk Shootout (Dec 9, 2016)
2015	5:11.84	Metro Team Challenge (Jan 23, 2015)

3000 Meters (Indoors)
2018	9:59.67	2018 ECAC-IC4A Indoor Championships (Mar 2, 2018)
2017	9:57.85	2017 Mets Indoor Conference Championships (Feb 2- 3, 2017)
2015	10:48.67	St Joseph's Winter Invitational (Jan 17, 2015)

5k (XC)
2017	17:26.9	LIU Post Cross Country Invitational Sep 23, 2017
2016	17:39.5	50th UAlbany XC Invitational Oct 15, 2016
2014	17:42.7	East Coast Conference Championships Nov 8, 2014

6k (XC)
2017	22:02.5	NCAA Division II Cross Country Championships Nov 18, 2017
2016	21:36.8	NCAA Division II East Region Cross Country Championships Nov 5, 2016