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JUSTIN HOWARD (SR-4)
CENTRAL MISSOURI
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
4:14.92
MILE
4:38.92
3000
9:06.66
5000
15:32.98
6K (XC)
20:20.7
8K (XC)
26:25.2
10K (XC)
32:52.2
6K (XC)
20:20.7
8K (XC)
26:25.2
10K (XC)
32:52.2
MILE
4:38.92
3000
9:06.66
5000
15:33.03
1500
4:14.92
3000
9:23.40
5000
15:32.98
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
UCM Mule Relays
Apr 20, 2018
5000
15:54.43
10th (F)
10th Annual David Suenram Gorilla Classic
Apr 14, 2018
1500
4:24.79
16th (F)
2018 Wash U Invite
Mar 31, 2018
5000
15:56.32
98th (F)
UCM Classic
Feb 16, 2018
3000
9:24.45
15th (F)
3rd Annual Indoor Gorilla Classic
Feb 9-10, 2018
5000
16:26.27
69th (F)
Central Missouri Mule Relays
Jan 25-27, 2018
3000
9:30.90
15th (F)
Central Missouri Invite
Jan 19, 2018
Mile
4:51.78
25th (F)
DMR
11:18.07
5th (F)
NCAA Division II Cross Country Championships
Nov 18, 2017
10k
34:10.4
183rd
NCAA Division II Central Region Cross Country Championships
Nov 4, 2017
10k
34:03.3
90th
MIAA XC Conference Championships
Oct 21, 2017
8k
27:04.7
35th
Fort Hays State Open
Oct 7, 2017
8k
27:32.2
98th
ROY GRIAK INVITATIONAL
Sep 23, 2017
8k
27:53.0
106th
CMU Eagle Invitational
Sep 9, 2017
6k
20:20.7
13th
Southwest Baptist XC Invite
Sep 2, 2017
6.4k
21:45.5
51st
MIAA Outdoor Championships
May 5- 7, 2017
5000
15:32.98
11th (F)
MSSU Bill Williams/Bob Laptad Invite
Apr 28, 2017
1500
4:14.92
22nd (F)
9th Annual David Suenram Gorilla Classic
Apr 15, 2017
5000
15:56.46
4th (F)
SBU Invite
Apr 8, 2017
1500
4:17.44
19th (F)
Wash U Invitational
Mar 31-Apr 1, 2017
5000
15:45.77
101st (F)
MIAA Indoor Track & Field Championships
Feb 24-26, 2017
3000
9:06.66
27th (F)
5000
15:36.08
17th (F)
UCM Classic
Feb 17, 2017
3000
9:10.41
1st (F)
UCM Mule Relays
Feb 3- 4, 2017
5000
15:33.03
1st (F)
UCM Invite
Jan 20, 2017
3000
9:09.38
9th (F)
NCAA Division II Central Region Cross Country Championships
Nov 5, 2016
10k
33:07.9
72nd
MIAA Championships
Oct 22, 2016
8k
26:25.2
48th
Rim Rock Classic
Oct 1, 2016
8k
26:43.0
17th
MSSU Stampede (University/Open)
Sep 17, 2016
8k
26:36.6
57th
SBU XC Invite
Sep 2, 2016
4.81k
25:55.6
25th
2016 MIAA Outdoor Championships
May 6- 8, 2016
5000
16:09.81
20th (F)
MSSU Bill Williams/Bob Laptad Invite
Apr 29, 2016
5000
16:12.66
11th (F)
8th Annual David Suenram Gorilla Classic
Apr 16, 2016
5000
16:09.34
11th (F)
2016 MIAA vs. NSIC Showdown
Apr 7- 9, 2016
5000
16:02.77
14th (F)
2016 ESU Relays
Apr 2, 2016
1500
4:22.44
47th (F)
2016 MIAA Indoor Championships
Feb 26-28, 2016
DMR
10:40.98
9th (F)
UCM Classic
Feb 19, 2016
3000
9:16.09
6th (F)
UCM Mule Relays
Feb 5- 6, 2016
3000
9:16.62
5th (F)
Pittsburg State Invitational
Jan 29, 2016
Mile
4:40.54
37th (F)
UCM Invite
Jan 22, 2016
3000
9:25.51
7th (F)
NCAA Division II Central Region Cross Country Championships
Nov 7, 2015
10k
32:52.2
89th
MIAA Cross Country Championships
Oct 24, 2015
8k
26:25.6
44th
Gary Stoner Invitational
Oct 10, 2015
8k
27:55.9
11th
MSSU Southern Stampede
Sep 19, 2015
8k
26:45.7
122nd
Southwest Baptist Invitational
Sep 5, 2015
6.4k
21:46.9
15th
Zach Kindler Wildcat Open
Apr 25, 2015
1500
4:17.59
12th (F)
UCM Mule Relays
Apr 17, 2015
5000
16:23.07
12th (F)
Pittsburg State Gorilla Classic
Apr 10-11, 2015
1500
4:16.26
30th (F)
State Farm ESU Relays
Apr 4, 2015
3000
9:23.40
15th (F)
2015 Wendy's/PSU Invitational
Mar 28, 2015
1500
4:17.89
27th (F)
UCM Classic
Feb 20, 2015
Mile
4:38.92
7th (F)
MSSU Lion Invite
Feb 6- 7, 2015
Mile
4:41.09
36th (F)
UCMO Mule Relays
Jan 30-31, 2015
3000
9:14.04
11th (F)
UCMO Invite
Jan 23, 2015
Mile
4:44.65
18th (F)
DMR (Yards)
11:22.78
4th (F)
MIAA Cross Country Championships
Nov 8, 2014
8k
27:23.8
57th
Southwest Baptist XC Invite
Oct 14, 2014
8k
27:23.6
22nd
Roy Griak Invitational
Sep 27, 2014
8k
28:20.0
110th
UCM Mule Run
Sep 13, 2014
6.4k
21:55.1
24th
QUICK LINKS:
1500
Mile
3000
5000
4.81k
6k
6.4k
8k
10k
Choose an Event
1500
Mile
3000
5000
DMR
DMR (Yards)
4.81k
6k
6.4k
8k
10k
1500 Meters (Outdoor)
Top↑
4:24.79
10th Annual David Suenram Gorilla Classic
Apr 14, 2018
4:14.92
MSSU Bill Williams/Bob Laptad Invite
Apr 28, 2017
4:17.44
SBU Invite
Apr 8, 2017
4:22.44
2016 ESU Relays
Apr 2, 2016
4:17.59
Zach Kindler Wildcat Open
Apr 25, 2015
4:16.26
Pittsburg State Gorilla Classic
Apr 10-11, 2015
4:17.89
2015 Wendy's/PSU Invitational
Mar 28, 2015
Mile (Indoor)
Top↑
4:51.78
Central Missouri Invite
Jan 19, 2018
4:40.54
Pittsburg State Invitational
Jan 29, 2016
4:38.92
UCM Classic
Feb 20, 2015
4:41.09
MSSU Lion Invite
Feb 6- 7, 2015
4:44.65
UCMO Invite
Jan 23, 2015
3000 Meters (Outdoor)
Top↑
9:23.40
State Farm ESU Relays
Apr 4, 2015
3000 Meters (Indoor)
Top↑
9:24.45
UCM Classic
Feb 16, 2018
9:30.90
Central Missouri Mule Relays
Jan 25-27, 2018
9:06.66
MIAA Indoor Track & Field Championships
Feb 24-26, 2017
9:10.41
UCM Classic
Feb 17, 2017
9:09.38
UCM Invite
Jan 20, 2017
9:16.09
UCM Classic
Feb 19, 2016
9:16.62
UCM Mule Relays
Feb 5- 6, 2016
9:25.51
UCM Invite
Jan 22, 2016
9:14.04
UCMO Mule Relays
Jan 30-31, 2015
5000 Meters (Outdoor)
Top↑
15:54.43
UCM Mule Relays
Apr 20, 2018
15:56.32
2018 Wash U Invite
Mar 31, 2018
15:32.98
MIAA Outdoor Championships
May 5- 7, 2017
15:56.46
9th Annual David Suenram Gorilla Classic
Apr 15, 2017
15:45.77
Wash U Invitational
Mar 31-Apr 1, 2017
16:09.81
2016 MIAA Outdoor Championships
May 6- 8, 2016
16:12.66
MSSU Bill Williams/Bob Laptad Invite
Apr 29, 2016
16:09.34
8th Annual David Suenram Gorilla Classic
Apr 16, 2016
16:02.77
2016 MIAA vs. NSIC Showdown
Apr 7- 9, 2016
16:23.07
UCM Mule Relays
Apr 17, 2015
5000 Meters (Indoor)
Top↑
16:26.27
3rd Annual Indoor Gorilla Classic
Feb 9-10, 2018
15:36.08
MIAA Indoor Track & Field Championships
Feb 24-26, 2017
15:33.03
UCM Mule Relays
Feb 3- 4, 2017
Distance Medley Relay (Indoor)
Top↑
11:18.07
Central Missouri Invite
Jan 19, 2018
10:40.98
2016 MIAA Indoor Championships
Feb 26-28, 2016
Distance Medley Relay (4400 Yards) (Indoor)
Top↑
11:22.78
UCMO Invite
Jan 23, 2015
4.81k
Top↑
25:55.6
SBU XC Invite
Sep 2, 2016
6k
Top↑
20:20.7
CMU Eagle Invitational
Sep 9, 2017
6.4k
Top↑
21:45.5
Southwest Baptist XC Invite
Sep 2, 2017
21:46.9
Southwest Baptist Invitational
Sep 5, 2015
21:55.1
UCM Mule Run
Sep 13, 2014
8k
Top↑
27:04.7
MIAA XC Conference Championships
Oct 21, 2017
27:32.2
Fort Hays State Open
Oct 7, 2017
27:53.0
ROY GRIAK INVITATIONAL
Sep 23, 2017
26:25.2
MIAA Championships
Oct 22, 2016
26:43.0
Rim Rock Classic
Oct 1, 2016
26:36.6
MSSU Stampede (University/Open)
Sep 17, 2016
26:25.6
MIAA Cross Country Championships
Oct 24, 2015
27:55.9
Gary Stoner Invitational
Oct 10, 2015
26:45.7
MSSU Southern Stampede
Sep 19, 2015
27:23.8
MIAA Cross Country Championships
Nov 8, 2014
27:23.6
Southwest Baptist XC Invite
Oct 14, 2014
28:20.0
Roy Griak Invitational
Sep 27, 2014
10k
Top↑
34:10.4
NCAA Division II Cross Country Championships
Nov 18, 2017
34:03.3
NCAA Division II Central Region Cross Country Championships
Nov 4, 2017
33:07.9
NCAA Division II Central Region Cross Country Championships
Nov 5, 2016
32:52.2
NCAA Division II Central Region Cross Country Championships
Nov 7, 2015
2018 Outdoors
1500 Meters
4:24.79
10th Annual David Suenram Gorilla Classic
April 14, 2018
5000 Meters
15:54.43
UCM Mule Relays
April 20, 2018
15:56.32
2018 Wash U Invite
March 31, 2018
2018 Indoors
Mile
4:51.78
Central Missouri Invite
January 19, 2018
3000 Meters
9:24.45
UCM Classic
February 16, 2018
9:30.90
Central Missouri Mule Relays
January 25-27, 2018
5000 Meters
16:26.27
3rd Annual Indoor Gorilla Classic
February 9-10, 2018
Distance Medley Relay
11:18.07
Central Missouri Invite
January 19, 2018
2017 XC
6k
20:20.7
CMU Eagle Invitational
September 9, 2017
6.4k
21:45.5
Southwest Baptist XC Invite
September 2, 2017
8k
27:04.7
MIAA XC Conference Championships
October 21, 2017
27:32.2
Fort Hays State Open
October 7, 2017
27:53.0
ROY GRIAK INVITATIONAL
September 23, 2017
10k
34:10.4
NCAA Division II Cross Country Championships
November 18, 2017
34:03.3
NCAA Division II Central Region Cross Country Championships
November 4, 2017
2017 Outdoors
1500 Meters
4:14.92
MSSU Bill Williams/Bob Laptad Invite
April 28, 2017
4:17.44
SBU Invite
April 8, 2017
5000 Meters
15:32.98
MIAA Outdoor Championships
May 5- 7, 2017
15:56.46
9th Annual David Suenram Gorilla Classic
April 15, 2017
15:45.77
Wash U Invitational
March 31-April 1, 2017
2017 Indoors
3000 Meters
9:06.66
MIAA Indoor Track & Field Championships
February 24-26, 2017
9:10.41
UCM Classic
February 17, 2017
9:09.38
UCM Invite
January 20, 2017
5000 Meters
15:36.08
MIAA Indoor Track & Field Championships
February 24-26, 2017
15:33.03
UCM Mule Relays
February 3- 4, 2017
2016 XC
4.81k
25:55.6
SBU XC Invite
September 2, 2016
8k
26:25.2
MIAA Championships
October 22, 2016
26:43.0
Rim Rock Classic
October 1, 2016
26:36.6
MSSU Stampede (University/Open)
September 17, 2016
10k
33:07.9
NCAA Division II Central Region Cross Country Championships
November 5, 2016
2016 Outdoors
1500 Meters
4:22.44
2016 ESU Relays
April 2, 2016
5000 Meters
16:09.81
2016 MIAA Outdoor Championships
May 6- 8, 2016
16:12.66
MSSU Bill Williams/Bob Laptad Invite
April 29, 2016
16:09.34
8th Annual David Suenram Gorilla Classic
April 16, 2016
16:02.77
2016 MIAA vs. NSIC Showdown
April 7- 9, 2016
2016 Indoors
Mile
4:40.54
Pittsburg State Invitational
January 29, 2016
3000 Meters
9:16.09
UCM Classic
February 19, 2016
9:16.62
UCM Mule Relays
February 5- 6, 2016
9:25.51
UCM Invite
January 22, 2016
Distance Medley Relay
10:40.98
2016 MIAA Indoor Championships
February 26-28, 2016
2015 XC
6.4k
21:46.9
Southwest Baptist Invitational
September 5, 2015
8k
26:25.6
MIAA Cross Country Championships
October 24, 2015
27:55.9
Gary Stoner Invitational
October 10, 2015
26:45.7
MSSU Southern Stampede
September 19, 2015
10k
32:52.2
NCAA Division II Central Region Cross Country Championships
November 7, 2015
2015 Outdoors
1500 Meters
4:17.59
Zach Kindler Wildcat Open
April 25, 2015
4:16.26
Pittsburg State Gorilla Classic
April 10-11, 2015
4:17.89
2015 Wendy's/PSU Invitational
March 28, 2015
3000 Meters
9:23.40
State Farm ESU Relays
April 4, 2015
5000 Meters
16:23.07
UCM Mule Relays
April 17, 2015
2015 Indoors
Mile
4:38.92
UCM Classic
February 20, 2015
4:41.09
MSSU Lion Invite
February 6- 7, 2015
4:44.65
UCMO Invite
January 23, 2015
3000 Meters
9:14.04
UCMO Mule Relays
January 30-31, 2015
Distance Medley Relay (4400 Yards)
11:22.78
UCMO Invite
January 23, 2015
2014 XC
6.4k
21:55.1
UCM Mule Run
September 13, 2014
8k
27:23.8
MIAA Cross Country Championships
November 8, 2014
27:23.6
Southwest Baptist XC Invite
October 14, 2014
28:20.0
Roy Griak Invitational
September 27, 2014
1500 Meters (Outdoors)
2018
4:24.79
10th Annual David Suenram Gorilla Classic
(Apr 14, 2018)
2017
4:14.92
MSSU Bill Williams/Bob Laptad Invite
(Apr 28, 2017)
2016
4:22.44
2016 ESU Relays
(Apr 2, 2016)
2015
4:16.26
Pittsburg State Gorilla Classic
(Apr 10-11, 2015)
3000 Meters (Outdoors)
2015
9:23.40
State Farm ESU Relays
(Apr 4, 2015)
5000 Meters (Outdoors)
2018
15:54.43
UCM Mule Relays
(Apr 20, 2018)
2017
15:32.98
MIAA Outdoor Championships
(May 5- 7, 2017)
2016
16:02.77
2016 MIAA vs. NSIC Showdown
(Apr 7- 9, 2016)
2015
16:23.07
UCM Mule Relays
(Apr 17, 2015)
Mile (Indoors)
2018
4:51.78
Central Missouri Invite
(Jan 19, 2018)
2016
4:40.54
Pittsburg State Invitational
(Jan 29, 2016)
2015
4:38.92
UCM Classic
(Feb 20, 2015)
3000 Meters (Indoors)
2018
9:24.45
UCM Classic
(Feb 16, 2018)
2017
9:06.66
MIAA Indoor Track & Field Championships
(Feb 24-26, 2017)
2016
9:16.09
UCM Classic
(Feb 19, 2016)
2015
9:14.04
UCMO Mule Relays
(Jan 30-31, 2015)
5000 Meters (Indoors)
2018
16:26.27
3rd Annual Indoor Gorilla Classic
(Feb 9-10, 2018)
2017
15:33.03
UCM Mule Relays
(Feb 3- 4, 2017)
4.81k (XC)
2016
25:55.6
SBU XC Invite
Sep 2, 2016
6k (XC)
2017
20:20.7
CMU Eagle Invitational
Sep 9, 2017
6.4k (XC)
2017
21:45.5
Southwest Baptist XC Invite
Sep 2, 2017
2015
21:46.9
Southwest Baptist Invitational
Sep 5, 2015
2014
21:55.1
UCM Mule Run
Sep 13, 2014
8k (XC)
2017
27:04.7
MIAA XC Conference Championships
Oct 21, 2017
2016
26:25.2
MIAA Championships
Oct 22, 2016
2015
26:25.6
MIAA Cross Country Championships
Oct 24, 2015
2014
27:23.6
Southwest Baptist XC Invite
Oct 14, 2014
10k (XC)
2017
34:03.3
NCAA Division II Central Region Cross Country Championships
Nov 4, 2017
2016
33:07.9
NCAA Division II Central Region Cross Country Championships
Nov 5, 2016
2015
32:52.2
NCAA Division II Central Region Cross Country Championships
Nov 7, 2015