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Indoor Track & Field
Outdoor Track & Field
Cross Country
400
1:03.86
800
2:25.53
1000
3:11.74
1500
5:00.84
MILE
5:46.95
3000
11:52.32
5000
19:58.05
400H
1:11.05
4K (XC)
31:57.9
5K (XC)
21:43.7
8K (XC)
32:04.5
5 MILE (XC)
34:46.7
4K (XC)
31:57.9
5K (XC)
21:43.7
8K (XC)
32:04.5
5 MILE (XC)
34:46.7
400
1:03.86
800
2:27.21
1000
3:11.74
MILE
5:46.95
3000
11:52.32
5000
19:58.05
400
1:05.63
800
2:25.53
1500
5:00.84
5000
20:15.99
400H
1:11.05
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2018 Collegeville Classic
Jan 20, 2018
400
1:05.89
45th (F)
800
2:43.14
41st (F)
Lehigh Season Opener
Dec 1, 2017
4x400
4:19.21
7th (F)
NCAA Division III Mideast Region Cross Country Championships
Nov 11, 2017
8k
32:15.6
317th
2017 Middle Atlantic Conference Cross Country Championships
Oct 28, 2017
8k
34:13.0
134th
Gettysburg Inv.
Oct 14, 2017
8k
33:19.7
227th
DeSales University Invitational
Oct 7, 2017
8k
34:34.4
228th
Paul Short White
Sep 29, 2017
8k
33:02.7
255th
Aggies Cross Country Open
Sep 23, 2017
8k
37:48.4
100th
Division II/III Challenge
Sep 16, 2017
8k
36:48.0
183rd
Fordham University Fiasco XC Invitational
Sep 9, 2017
5M
34:46.7
55th
DelVal Invitational
Sep 2, 2017
5k
21:43.7
84th
2017 Middle Atlantic Conference Outdoor Championships
May 4- 6, 2017
4x800
9:39.78
10th (F)
Lehigh Games 2017
Apr 29, 2017
800
DNS
1500
5:14.08
68th (F)
4x400
DNS
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational
Apr 12, 2017
400
1:05.63
39th (F)
800
2:26.82
51st (F)
2017 TCNJ Invitational
Apr 8, 2017
400
1:06.12
74th (F)
800
2:35.52
86th (F)
Muhlenberg Invitational
Apr 1, 2017
800
2:35.04
46th (F)
1500
5:11.54
50th (F)
Ursinus College Invitational
Mar 25, 2017
800
2:33.12
40th (F)
1500
5:06.47
39th (F)
Middle Atlantic Conference Indoor Conference Championships
Feb 24-25, 2017
4x800
9:36.39
10th (F)
Artie O'Connor Invitational
Feb 17, 2017
400
1:03.86
69th (F)
800
2:28.09
49th (F)
2017 Frank Colden Invitational
Feb 4, 2017
400
1:05.29
48th (F)
800
2:35.93
43rd (F)
Muhlenberg College Indoor Invitational
Jan 27, 2017
800
2:30.21
8th (F)
4x800
10:21.58
1st (F)
2017 Collegeville Classic
Jan 21, 2017
800
2:30.96
41st (F)
2016 Bow-Tie Track Classic
Dec 3, 2016
400
1:06.19
19th (F)
800
2:28.89
17th (F)
2016 MAC Cross Country Championships
Oct 29, 2016
8k
33:54.4
133rd
Gettysburg Inv.
Oct 15, 2016
4k
31:57.9
216th
Paul Short - White
Oct 1, 2016
8k
33:08.9
223rd
NJAIAW/Osprey Open XC
Sep 24, 2016
8k
32:37.7
113th
Fordham University Fiasco XC Invitational
Sep 10, 2016
4.8k
35:57.9
86th
Bryn Mawr Invitational
Sep 1, 2016
5k
22:45.7
62nd
Lions Invitational
Apr 29-30, 2016
800
2:26.37
94th (F)
1500
5:00.84
71st (F)
6th Annual Mid-Week Twilight Invitational
Apr 13, 2016
800
2:25.53
30th (F)
400H
1:12.40
15th (F)
Alvernia Crusader Invitational
Apr 2, 2016
800
2:31.00
17th (F)
1500
5:03.46
8th (F)
400H
DNF
Stockton University Invite
Mar 25, 2016
800
2:33.98
41st (F)
1500
5:05.45
45th (F)
Albright College Invitational
Feb 13, 2016
800
2:31.98
10th (F)
Mile
5:46.95
6th (F)
2016 Frank Colden Invitational
Feb 6, 2016
800
2:27.21
34th (F)
4x400
4:08.57
13th (F)
2016 Muhlenberg College Indoor Invitational
Jan 29, 2016
1000
3:17.17
5th (F)
Ramapo College Season Opener
Jan 15, 2016
1000
3:11.74
13th (F)
3000
DNF
2015 Bow-Tie Track Classic
Dec 5, 2015
1000
3:24.10
6th (F)
5000
20:24.70
13th (F)
4x400
FS
NCAA Division III Mideast Region Cross Country Championships
Nov 14, 2015
8k
32:22.4
334th
MAC Cross Country Championshps
Oct 31, 2015
8k
32:53.7
125th
Gettysburg Invitational
Oct 17, 2015
8k
32:04.5
190th
33rd Annual DeSales Cross Country Invitational
Oct 10, 2015
8k
33:48.8
122nd
Lehigh Paul Short Run
Oct 2, 2015
8k
32:27.2
264th
Dickinson Long-Short Invitational
Sep 26, 2015
4.97M
34:48.3
148th
Cougar Classic
Sep 12, 2015
8k
34:24.8
129th
Delaware Valley University XC Invitational
Sep 5, 2015
4.97M
35:49.7
30th
Gwynedd Mercy Mid-Week Twilight Invitational
Apr 15, 2015
5000
20:37.08
4th (F)
400H
1:11.05
9th (F)
2015 Danny Curran Invitational
Mar 27-28, 2015
5000
20:15.99
74th (F)
400H
1:13.39
38th (F)
Albright College Invitational
Feb 14, 2015
Mile
6:00.19
6th (F)
3000
12:01.80
6th (F)
2015 Frank Colden Invitational
Feb 7, 2015
5000
21:28.55
6th (F)
Collegeville Indoor Classic
Jan 23, 2015
5000
19:58.05
16th (F)
DMR
14:21.36
7th (F)
Bow-Tie Track Classic
Dec 6, 2014
3000
11:52.32
23rd (F)
2014 Middle Atlantic Conference XC Championships
Nov 1, 2014
8k
33:19.5
118th
Alvernia Invitational
Oct 18, 2014
8k
36:48.0
21st
Thirty-Second Annual DeSales University Invitational
Oct 11, 2014
8k
37:28.8
128th
Messiah Invitational
Sep 27, 2014
8k
39:23.4
99th
QUICK LINKS:
400
800
1000
1500
Mile
3000
5000
400H
4k
4.8k
5k
8k
4.97 Mile
5 Mile
Choose an Event
400
800
1000
1500
Mile
3000
5000
400H
4x400
4x800
DMR
4k
4.8k
5k
8k
4.97 Mile
5 Mile
400 Meters (Outdoor)
Top↑
1:05.63
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational
Apr 12, 2017
1:06.12
2017 TCNJ Invitational
Apr 8, 2017
400 Meters (Indoor)
Top↑
1:05.89
2018 Collegeville Classic
Jan 20, 2018
1:03.86
Artie O'Connor Invitational
Feb 17, 2017
1:05.29
2017 Frank Colden Invitational
Feb 4, 2017
1:06.19
2016 Bow-Tie Track Classic
Dec 3, 2016
800 Meters (Outdoor)
Top↑
DNS
Lehigh Games 2017
Apr 29, 2017
2:26.82
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational
Apr 12, 2017
2:35.52
2017 TCNJ Invitational
Apr 8, 2017
2:35.04
Muhlenberg Invitational
Apr 1, 2017
2:33.12
Ursinus College Invitational
Mar 25, 2017
2:26.37
Lions Invitational
Apr 29-30, 2016
2:25.53
6th Annual Mid-Week Twilight Invitational
Apr 13, 2016
2:31.00
Alvernia Crusader Invitational
Apr 2, 2016
2:33.98
Stockton University Invite
Mar 25, 2016
800 Meters (Indoor)
Top↑
2:43.14
2018 Collegeville Classic
Jan 20, 2018
2:28.09
Artie O'Connor Invitational
Feb 17, 2017
2:35.93
2017 Frank Colden Invitational
Feb 4, 2017
2:30.21
Muhlenberg College Indoor Invitational
Jan 27, 2017
2:30.96
2017 Collegeville Classic
Jan 21, 2017
2:28.89
2016 Bow-Tie Track Classic
Dec 3, 2016
2:31.98
Albright College Invitational
Feb 13, 2016
2:27.21
2016 Frank Colden Invitational
Feb 6, 2016
1000 Meters (Indoor)
Top↑
3:17.17
2016 Muhlenberg College Indoor Invitational
Jan 29, 2016
3:11.74
Ramapo College Season Opener
Jan 15, 2016
3:24.10
2015 Bow-Tie Track Classic
Dec 5, 2015
1500 Meters (Outdoor)
Top↑
5:14.08
Lehigh Games 2017
Apr 29, 2017
5:11.54
Muhlenberg Invitational
Apr 1, 2017
5:06.47
Ursinus College Invitational
Mar 25, 2017
5:00.84
Lions Invitational
Apr 29-30, 2016
5:03.46
Alvernia Crusader Invitational
Apr 2, 2016
5:05.45
Stockton University Invite
Mar 25, 2016
Mile (Indoor)
Top↑
5:46.95
Albright College Invitational
Feb 13, 2016
6:00.19
Albright College Invitational
Feb 14, 2015
3000 Meters (Indoor)
Top↑
DNF
Ramapo College Season Opener
Jan 15, 2016
12:01.80
Albright College Invitational
Feb 14, 2015
11:52.32
Bow-Tie Track Classic
Dec 6, 2014
5000 Meters (Outdoor)
Top↑
20:37.08
Gwynedd Mercy Mid-Week Twilight Invitational
Apr 15, 2015
20:15.99
2015 Danny Curran Invitational
Mar 27-28, 2015
5000 Meters (Indoor)
Top↑
20:24.70
2015 Bow-Tie Track Classic
Dec 5, 2015
21:28.55
2015 Frank Colden Invitational
Feb 7, 2015
19:58.05
Collegeville Indoor Classic
Jan 23, 2015
400 Hurdles (Outdoor)
Top↑
1:12.40
6th Annual Mid-Week Twilight Invitational
Apr 13, 2016
DNF
Alvernia Crusader Invitational
Apr 2, 2016
1:11.05
Gwynedd Mercy Mid-Week Twilight Invitational
Apr 15, 2015
1:13.39
2015 Danny Curran Invitational
Mar 27-28, 2015
4 x 400 Relay (Outdoor)
Top↑
DNS
Lehigh Games 2017
Apr 29, 2017
4 x 400 Relay (Indoor)
Top↑
4:19.21
Lehigh Season Opener
Dec 1, 2017
4:08.57
2016 Frank Colden Invitational
Feb 6, 2016
FS
2015 Bow-Tie Track Classic
Dec 5, 2015
4 x 800 Relay (Outdoor)
Top↑
9:39.78
2017 Middle Atlantic Conference Outdoor Championships
May 4- 6, 2017
4 x 800 Relay (Indoor)
Top↑
9:36.39
Middle Atlantic Conference Indoor Conference Championships
Feb 24-25, 2017
10:21.58
Muhlenberg College Indoor Invitational
Jan 27, 2017
Distance Medley Relay (Indoor)
Top↑
14:21.36
Collegeville Indoor Classic
Jan 23, 2015
4k
Top↑
31:57.9
Gettysburg Inv.
Oct 15, 2016
4.8k
Top↑
35:57.9
Fordham University Fiasco XC Invitational
Sep 10, 2016
5k
Top↑
21:43.7
DelVal Invitational
Sep 2, 2017
22:45.7
Bryn Mawr Invitational
Sep 1, 2016
8k
Top↑
32:15.6
NCAA Division III Mideast Region Cross Country Championships
Nov 11, 2017
34:13.0
2017 Middle Atlantic Conference Cross Country Championships
Oct 28, 2017
33:19.7
Gettysburg Inv.
Oct 14, 2017
34:34.4
DeSales University Invitational
Oct 7, 2017
33:02.7
Paul Short White
Sep 29, 2017
37:48.4
Aggies Cross Country Open
Sep 23, 2017
36:48.0
Division II/III Challenge
Sep 16, 2017
33:54.4
2016 MAC Cross Country Championships
Oct 29, 2016
33:08.9
Paul Short - White
Oct 1, 2016
32:37.7
NJAIAW/Osprey Open XC
Sep 24, 2016
32:22.4
NCAA Division III Mideast Region Cross Country Championships
Nov 14, 2015
32:53.7
MAC Cross Country Championshps
Oct 31, 2015
32:04.5
Gettysburg Invitational
Oct 17, 2015
33:48.8
33rd Annual DeSales Cross Country Invitational
Oct 10, 2015
32:27.2
Lehigh Paul Short Run
Oct 2, 2015
34:24.8
Cougar Classic
Sep 12, 2015
33:19.5
2014 Middle Atlantic Conference XC Championships
Nov 1, 2014
36:48.0
Alvernia Invitational
Oct 18, 2014
37:28.8
Thirty-Second Annual DeSales University Invitational
Oct 11, 2014
39:23.4
Messiah Invitational
Sep 27, 2014
4.97 Mile
Top↑
34:48.3
Dickinson Long-Short Invitational
Sep 26, 2015
35:49.7
Delaware Valley University XC Invitational
Sep 5, 2015
5 Mile
Top↑
34:46.7
Fordham University Fiasco XC Invitational
Sep 9, 2017
2018 Indoors
400 Meters
1:05.89
2018 Collegeville Classic
January 20, 2018
800 Meters
2:43.14
2018 Collegeville Classic
January 20, 2018
2017 Indoors
400 Meters
1:03.86
Artie O'Connor Invitational
February 17, 2017
1:05.29
2017 Frank Colden Invitational
February 4, 2017
800 Meters
2:28.09
Artie O'Connor Invitational
February 17, 2017
2:35.93
2017 Frank Colden Invitational
February 4, 2017
2:30.21
Muhlenberg College Indoor Invitational
January 27, 2017
2:30.96
2017 Collegeville Classic
January 21, 2017
4 x 400 Relay
4:19.21
Lehigh Season Opener
December 1, 2017
4 x 800 Relay
9:36.39
Middle Atlantic Conference Indoor Conference Championships
February 24-25, 2017
10:21.58
Muhlenberg College Indoor Invitational
January 27, 2017
2017 XC
5k
21:43.7
DelVal Invitational
September 2, 2017
8k
32:15.6
NCAA Division III Mideast Region Cross Country Championships
November 11, 2017
34:13.0
2017 Middle Atlantic Conference Cross Country Championships
October 28, 2017
33:19.7
Gettysburg Inv.
October 14, 2017
34:34.4
DeSales University Invitational
October 7, 2017
33:02.7
Paul Short White
September 29, 2017
37:48.4
Aggies Cross Country Open
September 23, 2017
36:48.0
Division II/III Challenge
September 16, 2017
5 Mile
34:46.7
Fordham University Fiasco XC Invitational
September 9, 2017
2017 Outdoors
400 Meters
1:05.63
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational
April 12, 2017
1:06.12
2017 TCNJ Invitational
April 8, 2017
800 Meters
DNS
Lehigh Games 2017
April 29, 2017
2:26.82
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational
April 12, 2017
2:35.52
2017 TCNJ Invitational
April 8, 2017
2:35.04
Muhlenberg Invitational
April 1, 2017
2:33.12
Ursinus College Invitational
March 25, 2017
1500 Meters
5:14.08
Lehigh Games 2017
April 29, 2017
5:11.54
Muhlenberg Invitational
April 1, 2017
5:06.47
Ursinus College Invitational
March 25, 2017
4 x 400 Relay
DNS
Lehigh Games 2017
April 29, 2017
4 x 800 Relay
9:39.78
2017 Middle Atlantic Conference Outdoor Championships
May 4- 6, 2017
2016 Indoors
400 Meters
1:06.19
2016 Bow-Tie Track Classic
December 3, 2016
800 Meters
2:28.89
2016 Bow-Tie Track Classic
December 3, 2016
2:31.98
Albright College Invitational
February 13, 2016
2:27.21
2016 Frank Colden Invitational
February 6, 2016
1000 Meters
3:17.17
2016 Muhlenberg College Indoor Invitational
January 29, 2016
3:11.74
Ramapo College Season Opener
January 15, 2016
Mile
5:46.95
Albright College Invitational
February 13, 2016
3000 Meters
DNF
Ramapo College Season Opener
January 15, 2016
4 x 400 Relay
4:08.57
2016 Frank Colden Invitational
February 6, 2016
2016 XC
4k
31:57.9
Gettysburg Inv.
October 15, 2016
4.8k
35:57.9
Fordham University Fiasco XC Invitational
September 10, 2016
5k
22:45.7
Bryn Mawr Invitational
September 1, 2016
8k
33:54.4
2016 MAC Cross Country Championships
October 29, 2016
33:08.9
Paul Short - White
October 1, 2016
32:37.7
NJAIAW/Osprey Open XC
September 24, 2016
2016 Outdoors
800 Meters
2:26.37
Lions Invitational
April 29-30, 2016
2:25.53
6th Annual Mid-Week Twilight Invitational
April 13, 2016
2:31.00
Alvernia Crusader Invitational
April 2, 2016
2:33.98
Stockton University Invite
March 25, 2016
1500 Meters
5:00.84
Lions Invitational
April 29-30, 2016
5:03.46
Alvernia Crusader Invitational
April 2, 2016
5:05.45
Stockton University Invite
March 25, 2016
400 Hurdles
1:12.40
6th Annual Mid-Week Twilight Invitational
April 13, 2016
DNF
Alvernia Crusader Invitational
April 2, 2016
2015 Indoors
1000 Meters
3:24.10
2015 Bow-Tie Track Classic
December 5, 2015
Mile
6:00.19
Albright College Invitational
February 14, 2015
3000 Meters
12:01.80
Albright College Invitational
February 14, 2015
5000 Meters
20:24.70
2015 Bow-Tie Track Classic
December 5, 2015
21:28.55
2015 Frank Colden Invitational
February 7, 2015
19:58.05
Collegeville Indoor Classic
January 23, 2015
4 x 400 Relay
FS
2015 Bow-Tie Track Classic
December 5, 2015
Distance Medley Relay
14:21.36
Collegeville Indoor Classic
January 23, 2015
2015 XC
8k
32:22.4
NCAA Division III Mideast Region Cross Country Championships
November 14, 2015
32:53.7
MAC Cross Country Championshps
October 31, 2015
32:04.5
Gettysburg Invitational
October 17, 2015
33:48.8
33rd Annual DeSales Cross Country Invitational
October 10, 2015
32:27.2
Lehigh Paul Short Run
October 2, 2015
34:24.8
Cougar Classic
September 12, 2015
4.97 Mile
34:48.3
Dickinson Long-Short Invitational
September 26, 2015
35:49.7
Delaware Valley University XC Invitational
September 5, 2015
2015 Outdoors
5000 Meters
20:37.08
Gwynedd Mercy Mid-Week Twilight Invitational
April 15, 2015
20:15.99
2015 Danny Curran Invitational
March 27-28, 2015
400 Hurdles
1:11.05
Gwynedd Mercy Mid-Week Twilight Invitational
April 15, 2015
1:13.39
2015 Danny Curran Invitational
March 27-28, 2015
2014 Indoors
3000 Meters
11:52.32
Bow-Tie Track Classic
December 6, 2014
2014 XC
8k
33:19.5
2014 Middle Atlantic Conference XC Championships
November 1, 2014
36:48.0
Alvernia Invitational
October 18, 2014
37:28.8
Thirty-Second Annual DeSales University Invitational
October 11, 2014
39:23.4
Messiah Invitational
September 27, 2014
400 Meters (Indoors)
2018
1:05.89
2018 Collegeville Classic
(Jan 20, 2018)
2017
1:03.86
Artie O'Connor Invitational
(Feb 17, 2017)
2016
1:06.19
2016 Bow-Tie Track Classic
(Dec 3, 2016)
800 Meters (Indoors)
2018
2:43.14
2018 Collegeville Classic
(Jan 20, 2018)
2017
2:28.09
Artie O'Connor Invitational
(Feb 17, 2017)
2016
2:27.21
2016 Frank Colden Invitational
(Feb 6, 2016)
1000 Meters (Indoors)
2016
3:11.74
Ramapo College Season Opener
(Jan 15, 2016)
2015
3:24.10
2015 Bow-Tie Track Classic
(Dec 5, 2015)
Mile (Indoors)
2016
5:46.95
Albright College Invitational
(Feb 13, 2016)
2015
6:00.19
Albright College Invitational
(Feb 14, 2015)
3000 Meters (Indoors)
2015
12:01.80
Albright College Invitational
(Feb 14, 2015)
2014
11:52.32
Bow-Tie Track Classic
(Dec 6, 2014)
5000 Meters (Indoors)
2015
19:58.05
Collegeville Indoor Classic
(Jan 23, 2015)
4k (XC)
2016
31:57.9
Gettysburg Inv.
Oct 15, 2016
4.8k (XC)
2016
35:57.9
Fordham University Fiasco XC Invitational
Sep 10, 2016
5k (XC)
2017
21:43.7
DelVal Invitational
Sep 2, 2017
2016
22:45.7
Bryn Mawr Invitational
Sep 1, 2016
8k (XC)
2017
32:15.6
NCAA Division III Mideast Region Cross Country Championships
Nov 11, 2017
2016
32:37.7
NJAIAW/Osprey Open XC
Sep 24, 2016
2015
32:04.5
Gettysburg Invitational
Oct 17, 2015
2014
33:19.5
2014 Middle Atlantic Conference XC Championships
Nov 1, 2014
4.97 Mile (XC)
2015
34:48.3
Dickinson Long-Short Invitational
Sep 26, 2015
5 Mile (XC)
2017
34:46.7
Fordham University Fiasco XC Invitational
Sep 9, 2017
400 Meters (Outdoors)
2017
1:05.63
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational
(Apr 12, 2017)
800 Meters (Outdoors)
2017
2:26.82
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational
(Apr 12, 2017)
2016
2:25.53
6th Annual Mid-Week Twilight Invitational
(Apr 13, 2016)
1500 Meters (Outdoors)
2017
5:06.47
Ursinus College Invitational
(Mar 25, 2017)
2016
5:00.84
Lions Invitational
(Apr 29-30, 2016)
5000 Meters (Outdoors)
2015
20:15.99
2015 Danny Curran Invitational
(Mar 27-28, 2015)
400 Hurdles (Outdoors)
2016
1:12.40
6th Annual Mid-Week Twilight Invitational
(Apr 13, 2016)
2015
1:11.05
Gwynedd Mercy Mid-Week Twilight Invitational
(Apr 15, 2015)