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THOMAS TROTT (SR-4)
ALLIANCE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:04.80
1500
4:13.65
MILE
4:35.35
5000
16:18.90
10,000
35:26.33
400H
1:02.21
3000S
9:57.60
5K (XC)
17:55.2
6K (XC)
21:13.2
8K (XC)
27:42.4
10K (XC)
34:55.3
5 MILE (XC)
30:23.8
5K (XC)
17:55.2
6K (XC)
21:13.2
8K (XC)
27:42.4
10K (XC)
34:55.3
5 MILE (XC)
30:23.8
MILE
4:35.35
5000
17:06.60
800
2:04.80
1500
4:13.65
5000
16:18.90
10,000
35:26.33
400H
1:02.21
3000S
9:57.60
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Army West Point Twilight
May 9, 2019
400H
1:03.58
2nd (F)
3000S
10:23.15
5th (F)
CACC Outdoor Track and Field Championship
May 5, 2019
5000
17:13.20
13th (F)
400H
1:06.38
21st (F)
3000S
10:02.67
3rd (F)
Greyhound Invite
Apr 19-20, 2019
1500
4:40.52
40th (F)
5000
16:18.90
7th (F)
400H
1:02.21
10th (F)
Rider Invitational 2019
Apr 13, 2019
1500
4:17.56
27th (F)
3000S
9:57.60
1st (F)
4x800
8:21.45
4th (F)
Danny Curran Invitational
Mar 29-30, 2019
5000
DNF
Stockton Invite
Mar 23, 2019
800
2:05.79
7th (F)
3000S
10:44.45
3rd (F)
Armory Last Chance
Feb 22, 2019
Mile
4:35.35
14th (F)
DMR
10:51.74
6th (F)
Princeton Indoor Invitational
Feb 16, 2019
Mile
4:39.65
11th (F)
4x800
8:24.95
1st (F)
Fastrack National Invite
Feb 8, 2019
Mile
4:37.65
30th (F)
2018 CACC Outdoor Track and Field Championship
May 6, 2018
5000
17:06.70
12th (F)
3000S
10:12.76
2nd (F)
Widener Invitational
Apr 20-21, 2018
1500
4:13.65
46th (F)
5000
16:40.07
84th (F)
400H
1:04.99
29th (F)
Osprey Open and Multi Meet
Apr 13-14, 2018
800
2:08.10
27th (F)
1500
4:19.42
9th (F)
3000S
10:37.12
4th (F)
2018 Mark Young Invitational
Apr 7, 2018
1500
4:24.02
23rd (F)
5000
17:11.02
12th (F)
Ramapo College Track & Field Invitational
Mar 30-31, 2018
5000
17:01.40
33rd (F)
3000S
11:26.18
12th (F)
JT
18.44m
60' 6"
17th (F)
Armory Last Chance
Feb 23, 2018
Mile
4:47.29
7th (F)
5000
17:06.60
4th (F)
DMR
11:18.01
3rd (F)
NCAA Division II East Region Cross Country Championships
Nov 4, 2017
10k
36:15.5
64th
CACC XC Championship
Oct 22, 2017
4.97M
28:03.9
19th
Jack Saint Clair Cross Country Invitational 2017
Oct 7, 2017
8k
30:02.3
17th
Mount Saint Mary College Invitational
Sep 30, 2017
8k
28:26.3
11th
Delaware Invitational
Sep 16, 2017
8k
30:06.4
23rd
Ron Stonitsch Vassar Invitational
Sep 9, 2017
6k
21:47.5
87th
Ramapo College Cross Country Season Opener
Sep 1, 2017
5k
17:55.2
38th
2017 CACC Outdoor Conference Championship
May 7, 2017
1500
4:19.59
9th (F)
5000
16:58.70
14th (F)
Widener Invitational
Apr 21-22, 2017
800
2:04.80
78th (F)
1500
4:18.09
57th (F)
5000
16:32.19
71st (F)
Osprey Open and Multi Meet
Apr 14-15, 2017
800
2:07.44
25th (F)
1500
4:23.68
26th (F)
10,000
35:26.33
7th (F)
3000S
10:42.36
7th (F)
2017 TCNJ Invitational
Apr 8, 2017
1500
4:19.30
13th (F)
Ramapo College Track & Field Invitational
Mar 31-Apr 1, 2017
1500
4:20.66
14th (F)
Artie O'Connor Invitational
Feb 17, 2017
Mile
4:41.33
18th (F)
NCAA Division II East Region Cross Country Championships
Nov 5, 2016
10k
34:55.3
82nd
CACC Championships
Oct 23, 2016
8k
28:59.6
16th
Paul Short - White
Oct 1, 2016
8k
27:47.5
61st
NJAIAW/Osprey Open XC
Sep 24, 2016
8k
27:42.4
29th
Philadelphia Metropolitan XC Invitational
Sep 10, 2016
5k
18:06.8
9th
16th Annual WUXC Invitational
Sep 3, 2016
8k
30:39.7
11th
CACC Outdoor Conference Championship
May 1, 2016
1500
4:27.49
6th (F)
Widener Invitational
Apr 22-23, 2016
1500
4:30.38
78th (F)
10,000
37:26.88
Rider Invite
Apr 9, 2016
1500
4:33.29
41st (F)
5000
17:47.15
15th (F)
Stockton University Invite
Mar 25, 2016
5000
17:16.58
16th (F)
NCAA Division II East Region Cross County Championships
Nov 8, 2015
10k
35:03.1
91st
2015 CACC Men's XC Championship
Oct 25, 2015
8k
29:14.4
16th
Lehigh Paul Short Run
Oct 2, 2015
8k
28:07.0
104th
NJAIAW/OSPREY OPEN
Sep 26, 2015
8k
28:51.2
33rd
2015 Philadelphia Metropolitan XC Invitational
Sep 12, 2015
8k
29:31.8
11th
Vassar Ron Stonitsch
Sep 5, 2015
6k
21:13.2
38th
NCAA Division II East Region Cross Country Championship
Nov 22, 2014
10k
35:54.5
133rd
Central Atlantic Collegiate Conference Cross Country Championships
Nov 2, 2014
8k
29:51.0
26th
8k
29:51.0
26th
48th Annual UAlbany XC invite
Oct 18, 2014
8k
28:41.3
89th
Lehigh Paul Short Run
Oct 4, 2014
8k
28:59.5
121st
Philadelphia Metropolitan Cross Country Meet
Sep 27, 2014
5M
30:30.4
11th
2014 Fordham Fiasco/Ed Joyce Memorial
Sep 6, 2014
5M
30:23.8
53rd
NJAIAW Championship/Osprey Open
Sep 29, 2007
8k
28:51.2
33rd
QUICK LINKS:
800
1500
Mile
5000
10,000
400H
3000S
JT
5k
6k
8k
10k
4.97 Mile
5 Mile
Choose an Event
800
1500
Mile
5000
10,000
400H
3000S
4x800
DMR
JT
5k
6k
8k
10k
4.97 Mile
5 Mile
800 Meters (Outdoor)
Top↑
2:05.79
Stockton Invite
Mar 23, 2019
2:08.10
Osprey Open and Multi Meet
Apr 13-14, 2018
2:04.80
Widener Invitational
Apr 21-22, 2017
2:07.44
Osprey Open and Multi Meet
Apr 14-15, 2017
1500 Meters (Outdoor)
Top↑
4:40.52
Greyhound Invite
Apr 19-20, 2019
4:17.56
Rider Invitational 2019
Apr 13, 2019
4:13.65
Widener Invitational
Apr 20-21, 2018
4:19.42
Osprey Open and Multi Meet
Apr 13-14, 2018
4:24.02
2018 Mark Young Invitational
Apr 7, 2018
4:19.59
2017 CACC Outdoor Conference Championship
May 7, 2017
4:18.09
Widener Invitational
Apr 21-22, 2017
4:23.68
Osprey Open and Multi Meet
Apr 14-15, 2017
4:19.30
2017 TCNJ Invitational
Apr 8, 2017
4:20.66
Ramapo College Track & Field Invitational
Mar 31-Apr 1, 2017
4:27.49
CACC Outdoor Conference Championship
May 1, 2016
4:30.38
Widener Invitational
Apr 22-23, 2016
4:33.29
Rider Invite
Apr 9, 2016
Mile (Indoor)
Top↑
4:35.35
Armory Last Chance
Feb 22, 2019
4:39.65
Princeton Indoor Invitational
Feb 16, 2019
4:37.65
Fastrack National Invite
Feb 8, 2019
4:47.29
Armory Last Chance
Feb 23, 2018
4:41.33
Artie O'Connor Invitational
Feb 17, 2017
5000 Meters (Outdoor)
Top↑
17:13.20
CACC Outdoor Track and Field Championship
May 5, 2019
16:18.90
Greyhound Invite
Apr 19-20, 2019
DNF
Danny Curran Invitational
Mar 29-30, 2019
17:06.70
2018 CACC Outdoor Track and Field Championship
May 6, 2018
16:40.07
Widener Invitational
Apr 20-21, 2018
17:11.02
2018 Mark Young Invitational
Apr 7, 2018
17:01.40
Ramapo College Track & Field Invitational
Mar 30-31, 2018
16:58.70
2017 CACC Outdoor Conference Championship
May 7, 2017
16:32.19
Widener Invitational
Apr 21-22, 2017
17:47.15
Rider Invite
Apr 9, 2016
17:16.58
Stockton University Invite
Mar 25, 2016
5000 Meters (Indoor)
Top↑
17:06.60
Armory Last Chance
Feb 23, 2018
10,000 Meters (Outdoor)
Top↑
35:26.33
Osprey Open and Multi Meet
Apr 14-15, 2017
37:26.88
Widener Invitational
Apr 22-23, 2016
400 Hurdles (Outdoor)
Top↑
1:02.21
Greyhound Invite
Apr 19-20, 2019
1:04.99
Widener Invitational
Apr 20-21, 2018
400 Hurdles (Outdoor)
Top↑
1:03.58
Army West Point Twilight
May 9, 2019
1:06.38
CACC Outdoor Track and Field Championship
May 5, 2019
3000 Steeplechase (Outdoor)
Top↑
10:23.15
Army West Point Twilight
May 9, 2019
10:02.67
CACC Outdoor Track and Field Championship
May 5, 2019
9:57.60
Rider Invitational 2019
Apr 13, 2019
10:44.45
Stockton Invite
Mar 23, 2019
10:12.76
2018 CACC Outdoor Track and Field Championship
May 6, 2018
10:37.12
Osprey Open and Multi Meet
Apr 13-14, 2018
11:26.18
Ramapo College Track & Field Invitational
Mar 30-31, 2018
10:42.36
Osprey Open and Multi Meet
Apr 14-15, 2017
4 x 800 Relay (Outdoor)
Top↑
8:21.45
Rider Invitational 2019
Apr 13, 2019
4 x 800 Relay (Indoor)
Top↑
8:24.95
Princeton Indoor Invitational
Feb 16, 2019
Distance Medley Relay (Indoor)
Top↑
10:51.74
Armory Last Chance
Feb 22, 2019
11:18.01
Armory Last Chance
Feb 23, 2018
Javelin (Outdoor)
Top↑
18.44m
60' 6"
Ramapo College Track & Field Invitational
Mar 30-31, 2018
5k
Top↑
17:55.2
Ramapo College Cross Country Season Opener
Sep 1, 2017
18:06.8
Philadelphia Metropolitan XC Invitational
Sep 10, 2016
6k
Top↑
21:47.5
Ron Stonitsch Vassar Invitational
Sep 9, 2017
21:13.2
Vassar Ron Stonitsch
Sep 5, 2015
8k
Top↑
30:02.3
Jack Saint Clair Cross Country Invitational 2017
Oct 7, 2017
28:26.3
Mount Saint Mary College Invitational
Sep 30, 2017
30:06.4
Delaware Invitational
Sep 16, 2017
28:59.6
CACC Championships
Oct 23, 2016
27:47.5
Paul Short - White
Oct 1, 2016
27:42.4
NJAIAW/Osprey Open XC
Sep 24, 2016
30:39.7
16th Annual WUXC Invitational
Sep 3, 2016
29:14.4
2015 CACC Men's XC Championship
Oct 25, 2015
28:07.0
Lehigh Paul Short Run
Oct 2, 2015
28:51.2
NJAIAW/OSPREY OPEN
Sep 26, 2015
29:31.8
2015 Philadelphia Metropolitan XC Invitational
Sep 12, 2015
29:51.0
Central Atlantic Collegiate Conference Cross Country Championships
Nov 2, 2014
29:51.0
Central Atlantic Collegiate Conference Cross Country Championships
Nov 2, 2014
28:41.3
48th Annual UAlbany XC invite
Oct 18, 2014
28:59.5
Lehigh Paul Short Run
Oct 4, 2014
28:51.2
NJAIAW Championship/Osprey Open
Sep 29, 2007
10k
Top↑
36:15.5
NCAA Division II East Region Cross Country Championships
Nov 4, 2017
34:55.3
NCAA Division II East Region Cross Country Championships
Nov 5, 2016
35:03.1
NCAA Division II East Region Cross County Championships
Nov 8, 2015
35:54.5
NCAA Division II East Region Cross Country Championship
Nov 22, 2014
4.97 Mile
Top↑
28:03.9
CACC XC Championship
Oct 22, 2017
5 Mile
Top↑
30:30.4
Philadelphia Metropolitan Cross Country Meet
Sep 27, 2014
30:23.8
2014 Fordham Fiasco/Ed Joyce Memorial
Sep 6, 2014
2019 Outdoors
800 Meters
2:05.79
Stockton Invite
March 23, 2019
1500 Meters
4:40.52
Greyhound Invite
April 19-20, 2019
4:17.56
Rider Invitational 2019
April 13, 2019
5000 Meters
17:13.20
CACC Outdoor Track and Field Championship
May 5, 2019
16:18.90
Greyhound Invite
April 19-20, 2019
DNF
Danny Curran Invitational
March 29-30, 2019
400 Hurdles
1:02.21
Greyhound Invite
April 19-20, 2019
400 Hurdles
1:03.58
Army West Point Twilight
May 9, 2019
1:06.38
CACC Outdoor Track and Field Championship
May 5, 2019
3000 Steeplechase
10:23.15
Army West Point Twilight
May 9, 2019
10:02.67
CACC Outdoor Track and Field Championship
May 5, 2019
9:57.60
Rider Invitational 2019
April 13, 2019
10:44.45
Stockton Invite
March 23, 2019
4 x 800 Relay
8:21.45
Rider Invitational 2019
April 13, 2019
2019 Indoors
Mile
4:35.35
Armory Last Chance
February 22, 2019
4:39.65
Princeton Indoor Invitational
February 16, 2019
4:37.65
Fastrack National Invite
February 8, 2019
4 x 800 Relay
8:24.95
Princeton Indoor Invitational
February 16, 2019
Distance Medley Relay
10:51.74
Armory Last Chance
February 22, 2019
2018 Outdoors
800 Meters
2:08.10
Osprey Open and Multi Meet
April 13-14, 2018
1500 Meters
4:13.65
Widener Invitational
April 20-21, 2018
4:19.42
Osprey Open and Multi Meet
April 13-14, 2018
4:24.02
2018 Mark Young Invitational
April 7, 2018
5000 Meters
17:06.70
2018 CACC Outdoor Track and Field Championship
May 6, 2018
16:40.07
Widener Invitational
April 20-21, 2018
17:11.02
2018 Mark Young Invitational
April 7, 2018
17:01.40
Ramapo College Track & Field Invitational
March 30-31, 2018
400 Hurdles
1:04.99
Widener Invitational
April 20-21, 2018
3000 Steeplechase
10:12.76
2018 CACC Outdoor Track and Field Championship
May 6, 2018
10:37.12
Osprey Open and Multi Meet
April 13-14, 2018
11:26.18
Ramapo College Track & Field Invitational
March 30-31, 2018
Javelin
18.44m
Ramapo College Track & Field Invitational
March 30-31, 2018
2018 Indoors
Mile
4:47.29
Armory Last Chance
February 23, 2018
5000 Meters
17:06.60
Armory Last Chance
February 23, 2018
Distance Medley Relay
11:18.01
Armory Last Chance
February 23, 2018
2017 XC
5k
17:55.2
Ramapo College Cross Country Season Opener
September 1, 2017
6k
21:47.5
Ron Stonitsch Vassar Invitational
September 9, 2017
8k
30:02.3
Jack Saint Clair Cross Country Invitational 2017
October 7, 2017
28:26.3
Mount Saint Mary College Invitational
September 30, 2017
30:06.4
Delaware Invitational
September 16, 2017
10k
36:15.5
NCAA Division II East Region Cross Country Championships
November 4, 2017
4.97 Mile
28:03.9
CACC XC Championship
October 22, 2017
2017 Outdoors
800 Meters
2:04.80
Widener Invitational
April 21-22, 2017
2:07.44
Osprey Open and Multi Meet
April 14-15, 2017
1500 Meters
4:19.59
2017 CACC Outdoor Conference Championship
May 7, 2017
4:18.09
Widener Invitational
April 21-22, 2017
4:23.68
Osprey Open and Multi Meet
April 14-15, 2017
4:19.30
2017 TCNJ Invitational
April 8, 2017
4:20.66
Ramapo College Track & Field Invitational
March 31-April 1, 2017
5000 Meters
16:58.70
2017 CACC Outdoor Conference Championship
May 7, 2017
16:32.19
Widener Invitational
April 21-22, 2017
10,000 Meters
35:26.33
Osprey Open and Multi Meet
April 14-15, 2017
3000 Steeplechase
10:42.36
Osprey Open and Multi Meet
April 14-15, 2017
2017 Indoors
Mile
4:41.33
Artie O'Connor Invitational
February 17, 2017
2016 XC
5k
18:06.8
Philadelphia Metropolitan XC Invitational
September 10, 2016
8k
28:59.6
CACC Championships
October 23, 2016
27:47.5
Paul Short - White
October 1, 2016
27:42.4
NJAIAW/Osprey Open XC
September 24, 2016
30:39.7
16th Annual WUXC Invitational
September 3, 2016
10k
34:55.3
NCAA Division II East Region Cross Country Championships
November 5, 2016
2016 Outdoors
1500 Meters
4:27.49
CACC Outdoor Conference Championship
May 1, 2016
4:30.38
Widener Invitational
April 22-23, 2016
4:33.29
Rider Invite
April 9, 2016
5000 Meters
17:47.15
Rider Invite
April 9, 2016
17:16.58
Stockton University Invite
March 25, 2016
10,000 Meters
37:26.88
Widener Invitational
April 22-23, 2016
2015 XC
6k
21:13.2
Vassar Ron Stonitsch
September 5, 2015
8k
29:14.4
2015 CACC Men's XC Championship
October 25, 2015
28:07.0
Lehigh Paul Short Run
October 2, 2015
28:51.2
NJAIAW/OSPREY OPEN
September 26, 2015
29:31.8
2015 Philadelphia Metropolitan XC Invitational
September 12, 2015
10k
35:03.1
NCAA Division II East Region Cross County Championships
November 8, 2015
2014 XC
8k
29:51.0
Central Atlantic Collegiate Conference Cross Country Championships
November 2, 2014
29:51.0
Central Atlantic Collegiate Conference Cross Country Championships
November 2, 2014
28:41.3
48th Annual UAlbany XC invite
October 18, 2014
28:59.5
Lehigh Paul Short Run
October 4, 2014
10k
35:54.5
NCAA Division II East Region Cross Country Championship
November 22, 2014
5 Mile
30:30.4
Philadelphia Metropolitan Cross Country Meet
September 27, 2014
30:23.8
2014 Fordham Fiasco/Ed Joyce Memorial
September 6, 2014
2007 XC
8k
28:51.2
NJAIAW Championship/Osprey Open
September 29, 2007
800 Meters (Outdoors)
2019
2:05.79
Stockton Invite
(Mar 23, 2019)
2018
2:08.10
Osprey Open and Multi Meet
(Apr 13-14, 2018)
2017
2:04.80
Widener Invitational
(Apr 21-22, 2017)
1500 Meters (Outdoors)
2019
4:17.56
Rider Invitational 2019
(Apr 13, 2019)
2018
4:13.65
Widener Invitational
(Apr 20-21, 2018)
2017
4:18.09
Widener Invitational
(Apr 21-22, 2017)
2016
4:27.49
CACC Outdoor Conference Championship
(May 1, 2016)
5000 Meters (Outdoors)
2019
16:18.90
Greyhound Invite
(Apr 19-20, 2019)
2018
16:40.07
Widener Invitational
(Apr 20-21, 2018)
2017
16:32.19
Widener Invitational
(Apr 21-22, 2017)
2016
17:16.58
Stockton University Invite
(Mar 25, 2016)
10,000 Meters (Outdoors)
2017
35:26.33
Osprey Open and Multi Meet
(Apr 14-15, 2017)
2016
37:26.88
Widener Invitational
(Apr 22-23, 2016)
400 Hurdles (Outdoors)
2019
1:02.21
Greyhound Invite
(Apr 19-20, 2019)
2018
1:04.99
Widener Invitational
(Apr 20-21, 2018)
400 Hurdles (Outdoors)
2019
1:03.58
Army West Point Twilight
(May 9, 2019)
3000 Steeplechase (Outdoors)
2019
9:57.60
Rider Invitational 2019
(Apr 13, 2019)
2018
10:12.76
2018 CACC Outdoor Track and Field Championship
(May 6, 2018)
2017
10:42.36
Osprey Open and Multi Meet
(Apr 14-15, 2017)
Javelin (Outdoors)
2018
18.44m
Ramapo College Track & Field Invitational
(Mar 30-31, 2018)
Mile (Indoors)
2019
4:35.35
Armory Last Chance
(Feb 22, 2019)
2018
4:47.29
Armory Last Chance
(Feb 23, 2018)
2017
4:41.33
Artie O'Connor Invitational
(Feb 17, 2017)
5000 Meters (Indoors)
2018
17:06.60
Armory Last Chance
(Feb 23, 2018)
5k (XC)
2017
17:55.2
Ramapo College Cross Country Season Opener
Sep 1, 2017
2016
18:06.8
Philadelphia Metropolitan XC Invitational
Sep 10, 2016
6k (XC)
2017
21:47.5
Ron Stonitsch Vassar Invitational
Sep 9, 2017
2015
21:13.2
Vassar Ron Stonitsch
Sep 5, 2015
8k (XC)
2017
28:26.3
Mount Saint Mary College Invitational
Sep 30, 2017
2016
27:42.4
NJAIAW/Osprey Open XC
Sep 24, 2016
2015
28:07.0
Lehigh Paul Short Run
Oct 2, 2015
2014
28:41.3
48th Annual UAlbany XC invite
Oct 18, 2014
2007
28:51.2
NJAIAW Championship/Osprey Open
Sep 29, 2007
10k (XC)
2017
36:15.5
NCAA Division II East Region Cross Country Championships
Nov 4, 2017
2016
34:55.3
NCAA Division II East Region Cross Country Championships
Nov 5, 2016
2015
35:03.1
NCAA Division II East Region Cross County Championships
Nov 8, 2015
2014
35:54.5
NCAA Division II East Region Cross Country Championship
Nov 22, 2014
4.97 Mile (XC)
2017
28:03.9
CACC XC Championship
Oct 22, 2017
5 Mile (XC)
2014
30:23.8
2014 Fordham Fiasco/Ed Joyce Memorial
Sep 6, 2014