SOPHIA DEFEO (SR-4)

ST. MARY (KAN.)

College Bests

800 1000
1500 MILE
3000 5000
3000S 5K (XC)
3 MILE (XC)  

Spire Twilight Meet    May 11, 2018
1500 5:40.53 3rd (F)
KCAC Championships    May 3- 4, 2018
1500 5:38.27 17th (F)
3000S 13:20.56 12th (F)
4x400 4:23.79 7th (F)
4x800 10:26.31 4th (F)
Kansas Relays    Apr 18-21, 2018
3000S 13:31.11 18th (F)
Wichita State KT Woodman Classic    Apr 13-14, 2018
3000S 13:42.50 13th (F)
KC Quad Challenge    Mar 23, 2018
3000 12:28.51 9th (F)
4x800 10:55.53 3rd (F)
Emporia State Spring Invite    Mar 16, 2018
5000 21:52.51 16th (F)
2018 KCAC Indoor Championships    Feb 2- 3, 2018
1000 3:39.22 12th (F)
Mile 6:09.08 11th (F)
4x800 10:22.48 3rd (F)
Pittsburg State Invitational    Jan 27, 2018
5000 21:28.73 44th (F)
Cavalier Night Relays 2018    Jan 19, 2018
1000 3:44.99 9th (F)
Scott Nisely Memorial    Jan 13, 2018
5000 22:29.36 11th (F)
Crimson & Gold Invitational    Dec 9, 2017
5000 21:41.35 13th (F)
2017 Bob Timmons Challenge    Dec 2, 2017
Mile 6:16.17 5th (F)
3000 12:11.89 4th (F)
KCAC XC Championships    Nov 4, 2017
5k 22:21.1 46th
NAIA Seminole Valley Stampede    Oct 21, 2017
5k 22:21.6 178th
Fort Hays State Open    Oct 7, 2017
5k 21:59.2 89th
OSU Cowboy Jamboree Women's 5K (Black)    Sep 30, 2017
5k 22:51.6 81st
Missouri Southern Stampede    Sep 16, 2017
5k 21:13.0 114th
John McNichols Invitational    Sep 9, 2017
5k 21:40.8 31st
Spire Twilight    May 11, 2017
1500 5:26.10 9th (F)
2017 KCAC Outdoor Conference Championships    May 4- 5, 2017
5000 20:56.28 17th (F)
3000S 13:11.76 9th (F)
Kansas Relays    Apr 19-22, 2017
3000S 12:48.41 18th (F)
2017 OU Track and Field Invitational    Apr 8, 2017
800 2:51.21 9th (F)
3000S 13:10.34 1st (F)
4x400 4:35.33 2nd (F)
2017 Emporia State Relays    Apr 1, 2017
5000 20:10.37 26th (F)
ESU Spring Invitational    Mar 17, 2017
5000 20:38.93 12th (F)
3000S 13:13.27 3rd (F)
KCAC Championships    Feb 3- 4, 2017
Mile 5:52.49 11th (F)
3000 11:41.78 8th (F)
5000 20:06.81 10th (F)
Pittsburg State Invitational    Jan 28, 2017
5000 20:26.90 39th (F)
MSSU Southern Invitational    Jan 20-21, 2017
3000 11:56.40 32nd (F)
DMR 14:55.73 15th (F)
2017 Bill Easton Classic    Jan 6, 2017
Mile 5:59.03 1st (F)
NAIA Cross Country Championships    Nov 19, 2016
5k 20:50.9 297th
KCAC Championships    Nov 5, 2016
5k 20:50.5 36th
Fort Hays State Tiger Open    Oct 8, 2016
5k 20:26.3 61st
2016 ESU Papa John's Invite    Sep 23, 2016
5k 21:24.3 46th
Terry Masterson Twilight Classic    Sep 2, 2016
3M 20:49.6 35th
KCAC Championships    May 5- 6, 2016
5000 20:53.85 11th (F)
3000S 12:59.02 7th (F)
Southwestern Relays    Apr 30, 2016
1500 5:28.93 18th (F)
5000 21:04.12 8th (F)
Wichita State KT Woodman Classic    Apr 13-16, 2016
5000 21:13.22 32nd (F)
3000S 13:30.30 15th (F)
Ottawa University Track Meet    Apr 9, 2016
800 2:45.04 17th (F)
1500 5:29.93 12th (F)
4x400 4:46.63 5th (F)
2016 ESU Relays    Apr 2, 2016
5000 20:38.39 17th (F)
3000S 13:25.67 11th (F)
KCAC Championships    Feb 5- 6, 2016
800 2:45.41 10th (F)
3000 12:10.61 14th (F)
5000 21:07.75 12th (F)
4x800 10:26.47 8th (F)
DMR 13:49.48 6th (F)
MSSU Southern Invite    Jan 22-23, 2016
800 2:45.11 30th (F)
Mile 5:59.96 35th (F)
Scott Nisely Memorial 2016    Jan 16, 2016
5000 21:47.43 9th (F)
2015 Bob Timmons Challenge    Dec 4, 2015
Mile 6:15.02 7th (F)
KCAC Championships    Nov 7, 2015
5k 21:18.7 40th
Fort Hays State Tiger Open    Oct 10, 2015
5k 21:35.3 68th
Cowboy Jamboree    Sep 26, 2015
5k 22:49.0 99th
MSSU Southern Stampede    Sep 19, 2015
5k 21:26.4 81st
Bearcat Open    Sep 4, 2015
5k 23:10.1 25th
KCAC Outdoor Track and Field Championship    May 1- 2, 2015
1500 5:46.02 17th (F)
5000 22:02.71 19th (F)
3000S 13:16.10 9th (F)
2015 ESU Mid-Week Open    Apr 22, 2015
3000S 13:08.52 3rd (F)
Darrel Gourley Open    Apr 10-11, 2015
1500 5:42.56 40th (F)
3000S 13:58.77 13th (F)
2015 ESU Spring Open    Mar 28, 2015
1500 5:38.34 34th (F)
Fred Beile Classic    Feb 7, 2015
Mile 6:08.21 16th (F)
3000 12:26.73 18th (F)
MSSU "Southern" Invite    Jan 16-17, 2015
3000 11:36.16 14th (F)
NAIA Mid States Classic    Oct 25, 2014
5k 22:35.5 149th
NAIA Preview Meet    Oct 11, 2014
5k 23:32.3 274th
Emporia State Invitational    Sep 26, 2014
5k 23:33.4 98th
2013 FHSU Tiger Open    Oct 12, 2013
5k 21:35.3 68th
800 Meters (Outdoor)
Top↑
2017 OU Track and Field Invitational Apr 8, 2017
Ottawa University Track Meet Apr 9, 2016
800 Meters (Indoor)
Top↑
KCAC Championships Feb 5- 6, 2016
MSSU Southern Invite Jan 22-23, 2016
1000 Meters (Indoor)
Top↑
2018 KCAC Indoor Championships Feb 2- 3, 2018
Cavalier Night Relays 2018 Jan 19, 2018
1500 Meters (Outdoor)
Top↑
Spire Twilight Meet May 11, 2018
KCAC Championships May 3- 4, 2018
Spire Twilight May 11, 2017
Southwestern Relays Apr 30, 2016
Ottawa University Track Meet Apr 9, 2016
KCAC Outdoor Track and Field Championship May 1- 2, 2015
Darrel Gourley Open Apr 10-11, 2015
2015 ESU Spring Open Mar 28, 2015
Mile (Indoor)
Top↑
2018 KCAC Indoor Championships Feb 2- 3, 2018
2017 Bob Timmons Challenge Dec 2, 2017
KCAC Championships Feb 3- 4, 2017
2017 Bill Easton Classic Jan 6, 2017
MSSU Southern Invite Jan 22-23, 2016
2015 Bob Timmons Challenge Dec 4, 2015
Fred Beile Classic Feb 7, 2015
3000 Meters (Outdoor)
Top↑
KC Quad Challenge Mar 23, 2018
3000 Meters (Indoor)
Top↑
2017 Bob Timmons Challenge Dec 2, 2017
KCAC Championships Feb 3- 4, 2017
MSSU Southern Invitational Jan 20-21, 2017
KCAC Championships Feb 5- 6, 2016
Fred Beile Classic Feb 7, 2015
MSSU "Southern" Invite Jan 16-17, 2015
5000 Meters (Outdoor)
Top↑
Emporia State Spring Invite Mar 16, 2018
2017 KCAC Outdoor Conference Championships May 4- 5, 2017
2017 Emporia State Relays Apr 1, 2017
ESU Spring Invitational Mar 17, 2017
KCAC Championships May 5- 6, 2016
Southwestern Relays Apr 30, 2016
Wichita State KT Woodman Classic Apr 13-16, 2016
2016 ESU Relays Apr 2, 2016
KCAC Outdoor Track and Field Championship May 1- 2, 2015
5000 Meters (Indoor)
Top↑
Pittsburg State Invitational Jan 27, 2018
Scott Nisely Memorial Jan 13, 2018
Crimson & Gold Invitational Dec 9, 2017
KCAC Championships Feb 3- 4, 2017
Pittsburg State Invitational Jan 28, 2017
KCAC Championships Feb 5- 6, 2016
Scott Nisely Memorial 2016 Jan 16, 2016
3000 Steeplechase (Outdoor)
Top↑
KCAC Championships May 3- 4, 2018
Kansas Relays Apr 18-21, 2018
Wichita State KT Woodman Classic Apr 13-14, 2018
2017 KCAC Outdoor Conference Championships May 4- 5, 2017
Kansas Relays Apr 19-22, 2017
2017 OU Track and Field Invitational Apr 8, 2017
ESU Spring Invitational Mar 17, 2017
KCAC Championships May 5- 6, 2016
Wichita State KT Woodman Classic Apr 13-16, 2016
2016 ESU Relays Apr 2, 2016
KCAC Outdoor Track and Field Championship May 1- 2, 2015
2015 ESU Mid-Week Open Apr 22, 2015
Darrel Gourley Open Apr 10-11, 2015
4 x 400 Relay (Outdoor)
Top↑
KCAC Championships May 3- 4, 2018
2017 OU Track and Field Invitational Apr 8, 2017
Ottawa University Track Meet Apr 9, 2016
4 x 800 Relay (Outdoor)
Top↑
KCAC Championships May 3- 4, 2018
KC Quad Challenge Mar 23, 2018
4 x 800 Relay (Indoor)
Top↑
2018 KCAC Indoor Championships Feb 2- 3, 2018
KCAC Championships Feb 5- 6, 2016
Distance Medley Relay (Indoor)
Top↑
MSSU Southern Invitational Jan 20-21, 2017
KCAC Championships Feb 5- 6, 2016
5k
Top↑
KCAC XC Championships Nov 4, 2017
NAIA Seminole Valley Stampede Oct 21, 2017
Fort Hays State Open Oct 7, 2017
OSU Cowboy Jamboree Women's 5K (Black) Sep 30, 2017
Missouri Southern Stampede Sep 16, 2017
John McNichols Invitational Sep 9, 2017
NAIA Cross Country Championships Nov 19, 2016
KCAC Championships Nov 5, 2016
Fort Hays State Tiger Open Oct 8, 2016
2016 ESU Papa John's Invite Sep 23, 2016
National Catholic Cross Country Invitational Sep 16, 2016
KCAC Championships Nov 7, 2015
Fort Hays State Tiger Open Oct 10, 2015
Cowboy Jamboree Sep 26, 2015
MSSU Southern Stampede Sep 19, 2015
Bearcat Open Sep 4, 2015
NAIA Mid States Classic Oct 25, 2014
NAIA Preview Meet Oct 11, 2014
Emporia State Invitational Sep 26, 2014
2013 FHSU Tiger Open Oct 12, 2013
3 Mile
Top↑
Terry Masterson Twilight Classic Sep 2, 2016

2018 Outdoors

1500 Meters
Spire Twilight Meet May 11, 2018
KCAC Championships May 3- 4, 2018
3000 Meters
KC Quad Challenge March 23, 2018
5000 Meters
Emporia State Spring Invite March 16, 2018
3000 Steeplechase
KCAC Championships May 3- 4, 2018
Kansas Relays April 18-21, 2018
Wichita State KT Woodman Classic April 13-14, 2018
4 x 400 Relay
KCAC Championships May 3- 4, 2018
4 x 800 Relay
KCAC Championships May 3- 4, 2018
KC Quad Challenge March 23, 2018

2018 Indoors

1000 Meters
2018 KCAC Indoor Championships February 2- 3, 2018
Cavalier Night Relays 2018 January 19, 2018
Mile
2018 KCAC Indoor Championships February 2- 3, 2018
5000 Meters
Pittsburg State Invitational January 27, 2018
Scott Nisely Memorial January 13, 2018
4 x 800 Relay
2018 KCAC Indoor Championships February 2- 3, 2018

2017 Indoors

Mile
2017 Bob Timmons Challenge December 2, 2017
KCAC Championships February 3- 4, 2017
2017 Bill Easton Classic January 6, 2017
3000 Meters
2017 Bob Timmons Challenge December 2, 2017
KCAC Championships February 3- 4, 2017
MSSU Southern Invitational January 20-21, 2017
5000 Meters
Crimson & Gold Invitational December 9, 2017
KCAC Championships February 3- 4, 2017
Pittsburg State Invitational January 28, 2017
Distance Medley Relay
MSSU Southern Invitational January 20-21, 2017

2017 XC

2017 Outdoors

2016 XC

2016 Outdoors

800 Meters
Ottawa University Track Meet April 9, 2016
1500 Meters
Southwestern Relays April 30, 2016
Ottawa University Track Meet April 9, 2016
5000 Meters
KCAC Championships May 5- 6, 2016
Southwestern Relays April 30, 2016
Wichita State KT Woodman Classic April 13-16, 2016
2016 ESU Relays April 2, 2016
3000 Steeplechase
KCAC Championships May 5- 6, 2016
Wichita State KT Woodman Classic April 13-16, 2016
2016 ESU Relays April 2, 2016
4 x 400 Relay
Ottawa University Track Meet April 9, 2016

2016 Indoors

800 Meters
KCAC Championships February 5- 6, 2016
MSSU Southern Invite January 22-23, 2016
Mile
MSSU Southern Invite January 22-23, 2016
3000 Meters
KCAC Championships February 5- 6, 2016
5000 Meters
KCAC Championships February 5- 6, 2016
Scott Nisely Memorial 2016 January 16, 2016
4 x 800 Relay
KCAC Championships February 5- 6, 2016
Distance Medley Relay
KCAC Championships February 5- 6, 2016

2015 Indoors

Mile
2015 Bob Timmons Challenge December 4, 2015
Fred Beile Classic February 7, 2015
3000 Meters
Fred Beile Classic February 7, 2015
MSSU "Southern" Invite January 16-17, 2015

2015 XC

5k
KCAC Championships November 7, 2015
Fort Hays State Tiger Open October 10, 2015
Cowboy Jamboree September 26, 2015
MSSU Southern Stampede September 19, 2015
Bearcat Open September 4, 2015

2015 Outdoors

2014 XC

5k
NAIA Mid States Classic October 25, 2014
NAIA Preview Meet October 11, 2014
Emporia State Invitational September 26, 2014

2013 XC

5k
2013 FHSU Tiger Open October 12, 2013
800 Meters (Outdoors)
2017  
2016  
(Apr 9, 2016)
1500 Meters (Outdoors)
2018  
(May 3- 4, 2018)
2017  
(May 11, 2017)
2016  
(Apr 30, 2016)
2015  
(Mar 28, 2015)
3000 Meters (Outdoors)
2018  
(Mar 23, 2018)
5000 Meters (Outdoors)
2018  
(Mar 16, 2018)
2017  
(Apr 1, 2017)
2016  
(Apr 2, 2016)
2015  
3000 Steeplechase (Outdoors)
2018  
(May 3- 4, 2018)
2017  
(Apr 19-22, 2017)
2016  
(May 5- 6, 2016)
2015  
(Apr 22, 2015)
800 Meters (Indoors)
2016  
(Jan 22-23, 2016)
1000 Meters (Indoors)
2018  
(Feb 2- 3, 2018)
Mile (Indoors)
2018  
(Feb 2- 3, 2018)
2017  
(Feb 3- 4, 2017)
2016  
(Jan 22-23, 2016)
2015  
(Feb 7, 2015)
3000 Meters (Indoors)
2017  
(Feb 3- 4, 2017)
2016  
(Feb 5- 6, 2016)
2015  
(Jan 16-17, 2015)
5000 Meters (Indoors)
2018  
(Jan 27, 2018)
2017  
(Feb 3- 4, 2017)
2016  
(Feb 5- 6, 2016)
5k (XC)
2017  
Sep 16, 2017
2016  
2015  
Nov 7, 2015
2014  
Oct 25, 2014
2013  
Oct 12, 2013
3 Mile (XC)
2016