College Bests

400 600
800 1000
1500 MILE
3000 5000
3000S LJ
2.99m (+0.0)
  9' 9.75"
3K (XC) 5K (XC)
6K (XC) 8K (XC)
UMAC Track and Field Outdoor Championships    May 5, 2017
1500 5:25.42 10th (F)
3000S 13:03.03 3rd (F)
4x400 4:33.13 6th (F)
4x800 11:04.73 4th (F)
St. Mary's Open    Apr 29, 2017
3000S 12:40.99 4th (F)
Holst Invitational    Apr 22, 2017
3000S 12:39.88 10th (F)
4x400 5:04.86 10th (F)
Hamline Womens Twilight    Apr 12, 2017
1500 5:20.40 42nd (F)
4x400 4:45.51 15th (F)
Norse Relays    Apr 8, 2017
4x200 2:13.63 7th (F)
4x400 4:41.29 6th (F)
4x1600 25:54.92 5th (F)
Hamline Invitational    Apr 1, 2017
5000 20:17.21 44th (F)
UMAC Indoor Track & Field Championships    Feb 24-25, 2017
Mile 5:39.92 6th (F)
4x400 4:38.84 5th (F)
DMR 13:37.99 4th (F)
Parents Day Open    Feb 18, 2017
600 1:56.86 29th (F)
DMR 13:39.68 6th (F)
Yellowjacket Open    Feb 11, 2017
Mile 5:45.92 1st (F)
3000 11:45.97 5th (F)
Bethel Gene Glader Invitational    Feb 4, 2017
1000 3:25.06 3rd (F)
4x400 4:45.35 2nd (F)
Falcon Winter Classic    Jan 28, 2017
800 2:46.21 8th (F)
4x400 4:49.01 4th (F)
The Opener    Dec 2- 3, 2016
600 1:56.60 12th (F)
4x400 5:11.08 8th (F)
LJ 2.99m 9' 9.75" 16th (F)
2016 UMAC CC Championships    Oct 29, 2016
6k 25:29.3 18th
St. Bonifacius Invitational    Oct 15, 2016
6k 27:17.0 17th
Blugold Invitational    Sep 30, 2016
6k 26:25.5 117th
ROY GRIAK INVITATIONAL    Sep 24, 2016
6k 27:58.0 104th
St. Olaf Invitational    Sep 17, 2016
8k 26:08.1 162nd
Falcon Invitational    Sep 9, 2016
6k 26:35.1 61st
UMAC Outdoor Track & Field Championships    May 6- 7, 2016
1500 5:21.93 11th (F)
4x400 5:13.48 6th (F)
4x800 11:34.15 5th (F)
Drake Alternative    Apr 30, 2016
1500 5:23.74 21st (F)
Grinnell College Dick Young Classic    Apr 23, 2016
1500 5:25.98 7th (F)
4x100 1:03.49 2nd (F)
4x400 4:56.70 6th (F)
Holst Invitational    Apr 16, 2016
1500 5:32.89 53rd (F)
4x400 5:25.52 19th (F)
Norse Relays    Apr 9, 2016
4x100 1:05.48 8th (F)
4x800 11:56.96 8th (F)
4x1600 25:39.25 10th (F)
Hamline Invitational    Apr 3, 2016
800 2:47.50 53rd (F)
1500 5:31.37 50th (F)
Bethel Gene Glader Invitational    Feb 6, 2016
800 2:44.32 11th (F)
4x400 5:02.64 7th (F)
2015 UMAC Championships    Oct 31, 2015
6k 27:26.3 26th
St. Bonifacius Invitational    Oct 17, 2015
6k 26:37.0 35th
BluGold Invitational    Oct 2, 2015
6k 26:08.5 176th
ROY GRIAK INVITATIONAL    Sep 26, 2015
6k 26:51.4 93rd
ST. OLAF INVITATIONAL    Sep 19, 2015
6k 26:56.0 186th
Central College Invitational    Sep 5, 2015
6k 27:33.6 36th
Crown College Early Bird    Sep 1, 2015
3k 13:41.0 4th
UW - La Crosse Eagle Open    May 8, 2015
800 2:39.55 24th (F)
1500 5:21.09 31st (F)
UMAC Track and Field Outdoor Championships    May 1- 2, 2015
1500 5:32.30 10th (F)
4x800 11:17.36 3rd (F)
Drake Alternative    Apr 25, 2015
1500 5:27.59 23rd (F)
Hamline Womens Twilight    Apr 22, 2015
800 2:41.60 16th (F)
4x400 4:26.86 4th (F)
Holst Invitational    Apr 18, 2015
800 2:45.52 21st (F)
1500 5:25.65 24th (F)
4x400 4:31.64 7th (F)
Hamline Invitational    Apr 11, 2015
1500 5:28.37 53rd (F)
4x400 4:49.33 16th (F)
UMAC Indoor Track and Field Championship    Feb 27-28, 2015
Mile 5:52.23 9th (F)
3000 11:45.29 8th (F)
DMR 14:14.04 4th (F)
Parents Day Open    Feb 21, 2015
Mile 5:54.72 39th (F)
Yellowjacket Open    Feb 14, 2015
400 1:14.26 8th (F)
DMR 15:37.33 2nd (F)
Bethel University Gene Glader Invitational    Feb 7, 2015
800 2:45.60 13th (F)
Mile 5:57.65 15th (F)
Falcon Winter Classic    Jan 31, 2015
800 2:45.23 12th (F)
Mile 6:04.61 12th (F)
Stout Open    Jan 24, 2015
Mile 6:06.19 7th (F)
4x400 4:35.04 4th (F)
NCAA DIII Central Region Championships    Nov 15, 2014
6k 26:47.8 168th
2014 UMAC CC Championships    Nov 1, 2014
6k 26:13.0 26th
Roy Griak Invitational    Sep 27, 2014
6k 28:00.1 180th
Border Battle Invitational    Sep 13, 2014
5k 21:36.1 46th
400 Meters (Indoor)
Top↑
Yellowjacket Open Feb 14, 2015
600 Meters (Indoor)
Top↑
Parents Day Open Feb 18, 2017
The Opener Dec 2- 3, 2016
800 Meters (Outdoor)
Top↑
Hamline Invitational Apr 3, 2016
UW - La Crosse Eagle Open May 8, 2015
Hamline Womens Twilight Apr 22, 2015
Holst Invitational Apr 18, 2015
800 Meters (Indoor)
Top↑
Falcon Winter Classic Jan 28, 2017
Bethel Gene Glader Invitational Feb 6, 2016
Bethel University Gene Glader Invitational Feb 7, 2015
Falcon Winter Classic Jan 31, 2015
1000 Meters (Indoor)
Top↑
Bethel Gene Glader Invitational Feb 4, 2017
1500 Meters (Outdoor)
Top↑
UMAC Track and Field Outdoor Championships May 5, 2017
Hamline Womens Twilight Apr 12, 2017
UMAC Outdoor Track & Field Championships May 6- 7, 2016
Drake Alternative Apr 30, 2016
Grinnell College Dick Young Classic Apr 23, 2016
Holst Invitational Apr 16, 2016
Hamline Invitational Apr 3, 2016
UW - La Crosse Eagle Open May 8, 2015
UMAC Track and Field Outdoor Championships May 1- 2, 2015
Drake Alternative Apr 25, 2015
Holst Invitational Apr 18, 2015
Hamline Invitational Apr 11, 2015
Mile (Indoor)
Top↑
UMAC Indoor Track & Field Championships Feb 24-25, 2017
Yellowjacket Open Feb 11, 2017
UMAC Indoor Track and Field Championship Feb 27-28, 2015
Parents Day Open Feb 21, 2015
Bethel University Gene Glader Invitational Feb 7, 2015
Falcon Winter Classic Jan 31, 2015
Stout Open Jan 24, 2015
3000 Meters (Indoor)
Top↑
Yellowjacket Open Feb 11, 2017
UMAC Indoor Track and Field Championship Feb 27-28, 2015
5000 Meters (Outdoor)
Top↑
Hamline Invitational Apr 1, 2017
3000 Steeplechase (Outdoor)
Top↑
UMAC Track and Field Outdoor Championships May 5, 2017
St. Mary's Open Apr 29, 2017
Holst Invitational Apr 22, 2017
4 x 100 Relay (Outdoor)
Top↑
Grinnell College Dick Young Classic Apr 23, 2016
Norse Relays Apr 9, 2016
4 x 200 Relay (Outdoor)
Top↑
Norse Relays Apr 8, 2017
4 x 400 Relay (Outdoor)
Top↑
UMAC Track and Field Outdoor Championships May 5, 2017
Holst Invitational Apr 22, 2017
Hamline Womens Twilight Apr 12, 2017
Norse Relays Apr 8, 2017
UMAC Outdoor Track & Field Championships May 6- 7, 2016
Grinnell College Dick Young Classic Apr 23, 2016
Holst Invitational Apr 16, 2016
Hamline Womens Twilight Apr 22, 2015
Holst Invitational Apr 18, 2015
Hamline Invitational Apr 11, 2015
4 x 400 Relay (Indoor)
Top↑
UMAC Indoor Track & Field Championships Feb 24-25, 2017
Bethel Gene Glader Invitational Feb 4, 2017
Falcon Winter Classic Jan 28, 2017
The Opener Dec 2- 3, 2016
Bethel Gene Glader Invitational Feb 6, 2016
Stout Open Jan 24, 2015
4 x 800 Relay (Outdoor)
Top↑
UMAC Track and Field Outdoor Championships May 5, 2017
UMAC Outdoor Track & Field Championships May 6- 7, 2016
Norse Relays Apr 9, 2016
UMAC Track and Field Outdoor Championships May 1- 2, 2015
4 x 1600 Relay (Outdoor)
Top↑
Norse Relays Apr 8, 2017
Norse Relays Apr 9, 2016
Distance Medley Relay (Indoor)
Top↑
UMAC Indoor Track & Field Championships Feb 24-25, 2017
Parents Day Open Feb 18, 2017
UMAC Indoor Track and Field Championship Feb 27-28, 2015
Yellowjacket Open Feb 14, 2015
Long Jump (Indoor)
Top↑
9' 9.75"
The Opener Dec 2- 3, 2016
3k
Top↑
Crown College Early Bird Sep 1, 2015
5k
Top↑
Border Battle Invitational Sep 13, 2014
6k
Top↑
NCAA Division III Central Region Cross Country Championships Nov 12, 2016
2016 UMAC CC Championships Oct 29, 2016
St. Bonifacius Invitational Oct 15, 2016
Blugold Invitational Sep 30, 2016
ROY GRIAK INVITATIONAL Sep 24, 2016
Falcon Invitational Sep 9, 2016
NCAA Division III Central Region Cross Country Championships Nov 14, 2015
2015 UMAC Championships Oct 31, 2015
St. Bonifacius Invitational Oct 17, 2015
BluGold Invitational Oct 2, 2015
ROY GRIAK INVITATIONAL Sep 26, 2015
ST. OLAF INVITATIONAL Sep 19, 2015
Central College Invitational Sep 5, 2015
NCAA DIII Central Region Championships Nov 15, 2014
NCAA Division III Central Region Cross Country Championships Nov 15, 2014
2014 UMAC CC Championships Nov 1, 2014
Roy Griak Invitational Sep 27, 2014
8k
Top↑
St. Olaf Invitational Sep 17, 2016

2017 Outdoors

1500 Meters
UMAC Track and Field Outdoor Championships May 5, 2017
Hamline Womens Twilight April 12, 2017
5000 Meters
Hamline Invitational April 1, 2017
3000 Steeplechase
UMAC Track and Field Outdoor Championships May 5, 2017
St. Mary's Open April 29, 2017
Holst Invitational April 22, 2017
4 x 200 Relay
Norse Relays April 8, 2017
4 x 400 Relay
UMAC Track and Field Outdoor Championships May 5, 2017
Holst Invitational April 22, 2017
Hamline Womens Twilight April 12, 2017
Norse Relays April 8, 2017
4 x 800 Relay
UMAC Track and Field Outdoor Championships May 5, 2017
4 x 1600 Relay
Norse Relays April 8, 2017

2017 Indoors

600 Meters
Parents Day Open February 18, 2017
800 Meters
Falcon Winter Classic January 28, 2017
1000 Meters
Bethel Gene Glader Invitational February 4, 2017
Mile
UMAC Indoor Track & Field Championships February 24-25, 2017
Yellowjacket Open February 11, 2017
3000 Meters
Yellowjacket Open February 11, 2017
4 x 400 Relay
UMAC Indoor Track & Field Championships February 24-25, 2017
Bethel Gene Glader Invitational February 4, 2017
Falcon Winter Classic January 28, 2017
Distance Medley Relay
UMAC Indoor Track & Field Championships February 24-25, 2017
Parents Day Open February 18, 2017

2016 Indoors

600 Meters
The Opener December 2- 3, 2016
800 Meters
Bethel Gene Glader Invitational February 6, 2016
4 x 400 Relay
The Opener December 2- 3, 2016
Bethel Gene Glader Invitational February 6, 2016
Long Jump
The Opener December 2- 3, 2016

2016 XC

2016 Outdoors

800 Meters
Hamline Invitational April 3, 2016
1500 Meters
UMAC Outdoor Track & Field Championships May 6- 7, 2016
Drake Alternative April 30, 2016
Grinnell College Dick Young Classic April 23, 2016
Holst Invitational April 16, 2016
Hamline Invitational April 3, 2016
4 x 100 Relay
Grinnell College Dick Young Classic April 23, 2016
Norse Relays April 9, 2016
4 x 400 Relay
UMAC Outdoor Track & Field Championships May 6- 7, 2016
Grinnell College Dick Young Classic April 23, 2016
Holst Invitational April 16, 2016
4 x 800 Relay
UMAC Outdoor Track & Field Championships May 6- 7, 2016
Norse Relays April 9, 2016
4 x 1600 Relay
Norse Relays April 9, 2016

2015 XC

2015 Outdoors

2015 Indoors

400 Meters
Yellowjacket Open February 14, 2015
800 Meters
Bethel University Gene Glader Invitational February 7, 2015
Falcon Winter Classic January 31, 2015
Mile
UMAC Indoor Track and Field Championship February 27-28, 2015
Parents Day Open February 21, 2015
Bethel University Gene Glader Invitational February 7, 2015
Falcon Winter Classic January 31, 2015
Stout Open January 24, 2015
3000 Meters
UMAC Indoor Track and Field Championship February 27-28, 2015
4 x 400 Relay
Stout Open January 24, 2015
Distance Medley Relay
UMAC Indoor Track and Field Championship February 27-28, 2015
Yellowjacket Open February 14, 2015

2014 XC

800 Meters (Outdoors)
2016  
(Apr 3, 2016)
2015  
(May 8, 2015)
1500 Meters (Outdoors)
2017  
(Apr 12, 2017)
2016  
2015  
(May 8, 2015)
5000 Meters (Outdoors)
2017  
(Apr 1, 2017)
3000 Steeplechase (Outdoors)
2017  
(Apr 22, 2017)
400 Meters (Indoors)
2015  
(Feb 14, 2015)
600 Meters (Indoors)
2017  
(Feb 18, 2017)
2016  
(Dec 2- 3, 2016)
800 Meters (Indoors)
2017  
(Jan 28, 2017)
2016  
2015  
(Jan 31, 2015)
1000 Meters (Indoors)
2017  
Mile (Indoors)
2017  
2015  
3000 Meters (Indoors)
2017  
(Feb 11, 2017)
2015  
Long Jump (Indoors)
2016  
(Dec 2- 3, 2016)
3k (XC)
2015  
Sep 1, 2015
5k (XC)
2014  
Sep 13, 2014
6k (XC)
2016  
Oct 29, 2016
2015  
Oct 2, 2015
2014  
8k (XC)
2016  
Sep 17, 2016