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RYAN POHOLEK (SR-4)
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College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
400
51.84
800
1:51.99
1000
2:41.01
1500
3:55.88
MILE
4:11.55
3000
9:18.17
3000S
10:26.42
5K (XC)
16:02.5
8K (XC)
26:18.6
10K (XC)
35:28.8
5K (XC)
16:02.5
8K (XC)
26:18.6
10K (XC)
35:28.8
800
1:52.94
1000
2:41.01
MILE
4:11.55
3000
9:18.17
400
51.84
800
1:51.99
1500
3:55.88
MILE
4:12.19
3000S
10:26.42
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Northeast Conference Championship
May 5- 6, 2018
800
1:55.44
2nd (F)
800
1:55.33
1st (P)
4x800
8:33.73
6th (F)
Stonehill Skyhawk Invite
Apr 28, 2018
800
1:51.99
2nd (F)
Beach Invitational
Apr 20-21, 2018
800
1:54.46
44th (F)
Mt. SAC Relays
Apr 19-21, 2018
1500
3:55.88
25th (F)
Ocean State Invitational
Apr 13-14, 2018
400
51.84
15th (F)
Mile
4:12.19
12th (F)
Minuteman Invitational
Apr 7, 2018
800
1:56.75
4th (F)
Black & Gold Invitational
Mar 31, 2018
800
1:56.54
3rd (F)
1500
3:57.77
6th (F)
2018 ECAC-IC4A Indoor Championships
Mar 2, 2018
Mile
4:17.69
23rd (P)
Boston University Last Chance Qualifier
Feb 25, 2018
800
1:52.94
16th (F)
2018 NEC Indoor Track & Field Championships
Feb 16-17, 2018
Mile
4:17.45
6th (F)
Mile
4:21.17
1st (P)
DMR
10:19.78
4th (F)
URI Coaches Tribute Meet
Feb 9, 2018
800
1:56.30
3rd (F)
4x400
3:36.26
3rd (F)
NEICAAA Indoor Track & Field Championships
Feb 2- 3, 2018
Mile
4:19.80
13th (F)
Boston University John Thomas Terrier Classic
Jan 26-27, 2018
Mile
4:11.55
41st (F)
Bates Invitational & Multi 2018
Jan 19-20, 2018
800
1:57.80
1st (F)
4x800
DQ
Spartan Invite 2018
Jan 12, 2018
Mile
4:20.12
2nd (F)
DMR
10:42.31
3rd (F)
NCAA Division I Northeast Region Cross Country Championships
Nov 10, 2017
10k
35:28.8
182nd
Northeast Conference Championship
Oct 28, 2017
8k
27:20.5
24th
15th Annual CCSU Mini Meet
Oct 20, 2017
5k
16:02.5
52nd
2017 Brown - Rothenberg XC Meet
Oct 13, 2017
8k
26:34.8
33rd
Paul Short Brown
Sep 29, 2017
8k
26:18.6
156th
15th Annual Ted Owen Cross Country Invitational
Sep 23, 2017
8k
28:37.9
32nd
Shawn M. Nassaney Memorial Race
Sep 9, 2017
4.97M
27:03.0
15th
NEICAAA Outdoor Track & Field Championships
May 12-13, 2017
4x800
7:43.98
5th (F)
Northeast Conference Championship 2017
May 6- 7, 2017
3000S
10:26.42
15th (F)
4x400
3:25.37
8th (F)
4x800
7:51.39
2nd (F)
Stonehill Skyhawk Invite
Apr 29, 2017
800
1:56.62
10th (F)
George Davis Invitational
Apr 22, 2017
800
1:57.72
7th (F)
2017 Ocean State Invitational
Apr 15, 2017
Mile
4:33.61
34th (F)
Black & Gold Invitational
Apr 1, 2017
1500
4:10.26
19th (F)
4x800
8:05.72
3rd (F)
Charleston Southern University Spring Break Invitational
Mar 17-18, 2017
800
2:00.82
11th (F)
4x400
3:24.25
7th (F)
IC4A/ECAC Indoor Track & Field Championships
Mar 3- 5, 2017
4x800
7:52.43
18th (P)
NEICAAA Indoor Track and Field Championships
Feb 24-25, 2017
Mile
4:26.24
20th (F)
Northeast Conference Indoor Track & Field Championships
Feb 17-18, 2017
Mile
4:40.06
18th (P)
DMR
10:40.28
4th (F)
Boston University David Hemery Valentine Inv.
Feb 10-11, 2017
Mile
4:24.31
159th (F)
URI Coaches Tribute Invitational
Feb 4, 2017
3000
9:18.17
15th (F)
John Thomas Terrier Invitational
Jan 27-28, 2017
Mile
4:29.15
106th (F)
Bates Invitational & Multi
Jan 20-21, 2017
Mile
4:34.82
2nd (F)
4x800
8:05.22
1st (F)
35th Yale Collegiate Invitational (2017)
Jan 14, 2017
800
2:05.41
8th (F)
DMR
10:52.99
3rd (F)
NCAA Division I Northeast Region Cross Country Championships
Nov 11, 2016
10k
35:38.9
226th
Northeast Conference Championship
Oct 29, 2016
8k
32:12.2
48th
14th Annual CCSU Mini Meet
Oct 21, 2016
5k
16:32.6
80th
NEICAAA XC Championship
Oct 8, 2016
8k
27:35.7
176th
14th Annual Ted Owen Cross Country Invitational
Sep 24, 2016
8k
29:06.6
69th
Shawn M. Nassaney Memorial Invitational
Sep 10, 2016
4.97M
29:39.7
52nd
George Davis Invitational
Apr 23, 2016
2 Mile
9:54.24
10th (F)
48th NEICAAA Indoor Track & Field Championships
Feb 26-27, 2016
DMR
10:46.84
17th (F)
Northeast Conference Indoor Track & Field Championships
Feb 19-20, 2016
Mile
4:36.36
16th (P)
DMR
10:32.67
6th (F)
David Hemery Valentine Invitational
Feb 12-13, 2016
Mile
4:32.40
215th (F)
URI Coaches Tribute Meet
Feb 6, 2016
800
2:03.62
26th (F)
John Thomas Terrier Invitational
Jan 29-30, 2016
Mile
4:44.89
180th (F)
Joe Donahue Games
Jan 22, 2016
800
2:06.96
37th (F)
Sorlien Memorial Invitational
Jan 15, 2016
1000
2:41.68
8th (F)
NCAA Division I Northeast Region Cross Country Championships
Nov 13, 2015
10k
36:12.3
235th
Northeast Conference Championship
Oct 31, 2015
8k
27:24.4
37th
CCSU Mini Meet
Oct 23, 2015
5k
16:31.1
93rd
NEICAAA XC Championship
Oct 10, 2015
8k
27:30.3
204th
Lehigh Paul Short Run
Oct 2, 2015
8k
27:35.1
118th
2015 Shawn M. Nassaney Memorial Invitiational
Sep 12, 2015
3.11M
16:58.0
76th
NEICAAA Track and Field Outdoor Championship
May 7- 9, 2015
4x800
7:57.24
19th (F)
Northeast Conference Championship
May 2- 3, 2015
800
2:01.47
11th (P)
4x800
8:04.88
6th (F)
Stonehill Skyhawk Invite
Apr 24, 2015
800
2:03.11
19th (F)
Holy Cross Invitational 2015
Apr 18, 2015
800
2:04.02
23rd (F)
Brown Invitational
Apr 11, 2015
Mile
4:46.54
23rd (F)
2015 Colonial Relays
Apr 2- 4, 2015
1500
4:17.81
28th (F)
4x800
8:00.65
12th (F)
Stony Brook University Spring Opener
Mar 28, 2015
1500
4:25.99
15th (F)
Northeast Conference Championship
Feb 21-22, 2015
Mile
4:32.68
11th (P)
BU David Hemery Valentine Invitaional
Feb 13-14, 2015
Mile
4:32.10
236th (F)
Coaches vs Domestic Violence Tribute
Feb 7, 2015
1000
2:41.01
14th (F)
DMR
11:11.23
5th (F)
Boston University John Thomas Terrier Invitational
Jan 30-31, 2015
Mile
4:36.51
148th (F)
2015 Sorlien Invitational
Jan 24, 2015
1000
2:44.87
20th (F)
Brown University Alden Invitational
Dec 6, 2014
3000
9:55.97
22nd (F)
NCAA Division I Northeast Region Cross Country Championships
Nov 14, 2014
10k
35:36.4
248th
Northeast Conference Championship
Nov 1, 2014
8k
28:26.7
35th
CCSU Mini Meet
Oct 24, 2014
5k
16:26.3
87th
5k
16:26.3
87th
Brown University - Rothenberg XC Meet
Oct 17, 2014
8k
27:31.0
44th
NEICAAA Cross Country Championship
Oct 11, 2014
8k
27:55.2
153rd
CCSU Ted Owen Invitational
Sep 27, 2014
8k
29:06.5
60th
8k
29:06.5
56th
QUICK LINKS:
400
800
1000
1500
Mile
3000
2 Mile
3000S
5k
8k
10k
3.11 Mile
4.97 Mile
Choose an Event
400
800
1000
1500
Mile
3000
2 Mile
3000S
4x400
4x800
DMR
5k
8k
10k
3.11 Mile
4.97 Mile
400 Meters (Outdoor)
Top↑
51.84
Ocean State Invitational
Apr 13-14, 2018
800 Meters (Outdoor)
Top↑
1:55.44
Northeast Conference Championship
May 5- 6, 2018
1:55.33
Northeast Conference Championship
May 5- 6, 2018
1:51.99
Stonehill Skyhawk Invite
Apr 28, 2018
1:54.46
Beach Invitational
Apr 20-21, 2018
1:56.75
Minuteman Invitational
Apr 7, 2018
1:56.54
Black & Gold Invitational
Mar 31, 2018
1:56.62
Stonehill Skyhawk Invite
Apr 29, 2017
1:57.72
George Davis Invitational
Apr 22, 2017
2:00.82
Charleston Southern University Spring Break Invitational
Mar 17-18, 2017
2:01.47
Northeast Conference Championship
May 2- 3, 2015
2:03.11
Stonehill Skyhawk Invite
Apr 24, 2015
2:04.02
Holy Cross Invitational 2015
Apr 18, 2015
800 Meters (Indoor)
Top↑
1:52.94
Boston University Last Chance Qualifier
Feb 25, 2018
1:56.30
URI Coaches Tribute Meet
Feb 9, 2018
1:57.80
Bates Invitational & Multi 2018
Jan 19-20, 2018
2:05.41
35th Yale Collegiate Invitational (2017)
Jan 14, 2017
2:03.62
URI Coaches Tribute Meet
Feb 6, 2016
2:06.96
Joe Donahue Games
Jan 22, 2016
1000 Meters (Indoor)
Top↑
2:41.68
Sorlien Memorial Invitational
Jan 15, 2016
2:41.01
Coaches vs Domestic Violence Tribute
Feb 7, 2015
2:44.87
2015 Sorlien Invitational
Jan 24, 2015
1500 Meters (Outdoor)
Top↑
3:55.88
Mt. SAC Relays
Apr 19-21, 2018
3:57.77
Black & Gold Invitational
Mar 31, 2018
4:10.26
Black & Gold Invitational
Apr 1, 2017
4:17.81
2015 Colonial Relays
Apr 2- 4, 2015
4:25.99
Stony Brook University Spring Opener
Mar 28, 2015
Mile (Outdoor)
Top↑
4:12.19
Ocean State Invitational
Apr 13-14, 2018
4:33.61
2017 Ocean State Invitational
Apr 15, 2017
4:46.54
Brown Invitational
Apr 11, 2015
Mile (Indoor)
Top↑
4:17.69
2018 ECAC-IC4A Indoor Championships
Mar 2, 2018
4:17.45
2018 NEC Indoor Track & Field Championships
Feb 16-17, 2018
4:21.17
2018 NEC Indoor Track & Field Championships
Feb 16-17, 2018
4:19.80
NEICAAA Indoor Track & Field Championships
Feb 2- 3, 2018
4:11.55
Boston University John Thomas Terrier Classic
Jan 26-27, 2018
4:20.12
Spartan Invite 2018
Jan 12, 2018
4:26.24
NEICAAA Indoor Track and Field Championships
Feb 24-25, 2017
4:40.06
Northeast Conference Indoor Track & Field Championships
Feb 17-18, 2017
4:24.31
Boston University David Hemery Valentine Inv.
Feb 10-11, 2017
4:29.15
John Thomas Terrier Invitational
Jan 27-28, 2017
4:34.82
Bates Invitational & Multi
Jan 20-21, 2017
4:36.36
Northeast Conference Indoor Track & Field Championships
Feb 19-20, 2016
4:32.40
David Hemery Valentine Invitational
Feb 12-13, 2016
4:44.89
John Thomas Terrier Invitational
Jan 29-30, 2016
4:32.68
Northeast Conference Championship
Feb 21-22, 2015
4:32.10
BU David Hemery Valentine Invitaional
Feb 13-14, 2015
4:36.51
Boston University John Thomas Terrier Invitational
Jan 30-31, 2015
3000 Meters (Indoor)
Top↑
9:18.17
URI Coaches Tribute Invitational
Feb 4, 2017
9:55.97
Brown University Alden Invitational
Dec 6, 2014
2 Mile (Outdoor)
Top↑
9:54.24
George Davis Invitational
Apr 23, 2016
3000 Steeplechase (Outdoor)
Top↑
10:26.42
Northeast Conference Championship 2017
May 6- 7, 2017
4 x 400 Relay (Outdoor)
Top↑
3:25.37
Northeast Conference Championship 2017
May 6- 7, 2017
3:24.25
Charleston Southern University Spring Break Invitational
Mar 17-18, 2017
4 x 400 Relay (Indoor)
Top↑
3:36.26
URI Coaches Tribute Meet
Feb 9, 2018
4 x 800 Relay (Outdoor)
Top↑
8:33.73
Northeast Conference Championship
May 5- 6, 2018
7:43.98
NEICAAA Outdoor Track & Field Championships
May 12-13, 2017
7:51.39
Northeast Conference Championship 2017
May 6- 7, 2017
8:05.72
Black & Gold Invitational
Apr 1, 2017
7:57.24
NEICAAA Track and Field Outdoor Championship
May 7- 9, 2015
8:04.88
Northeast Conference Championship
May 2- 3, 2015
8:00.65
2015 Colonial Relays
Apr 2- 4, 2015
4 x 800 Relay (Indoor)
Top↑
DQ
Bates Invitational & Multi 2018
Jan 19-20, 2018
7:52.43
IC4A/ECAC Indoor Track & Field Championships
Mar 3- 5, 2017
8:05.22
Bates Invitational & Multi
Jan 20-21, 2017
Distance Medley Relay (Indoor)
Top↑
10:19.78
2018 NEC Indoor Track & Field Championships
Feb 16-17, 2018
10:42.31
Spartan Invite 2018
Jan 12, 2018
10:40.28
Northeast Conference Indoor Track & Field Championships
Feb 17-18, 2017
10:52.99
35th Yale Collegiate Invitational (2017)
Jan 14, 2017
10:46.84
48th NEICAAA Indoor Track & Field Championships
Feb 26-27, 2016
10:32.67
Northeast Conference Indoor Track & Field Championships
Feb 19-20, 2016
11:11.23
Coaches vs Domestic Violence Tribute
Feb 7, 2015
5k
Top↑
16:02.5
15th Annual CCSU Mini Meet
Oct 20, 2017
16:32.6
14th Annual CCSU Mini Meet
Oct 21, 2016
16:31.1
CCSU Mini Meet
Oct 23, 2015
16:26.3
CCSU Mini Meet
Oct 24, 2014
16:26.3
CCSU Mini Meet
Oct 24, 2014
8k
Top↑
27:20.5
Northeast Conference Championship
Oct 28, 2017
26:34.8
2017 Brown - Rothenberg XC Meet
Oct 13, 2017
26:18.6
Paul Short Brown
Sep 29, 2017
28:37.9
15th Annual Ted Owen Cross Country Invitational
Sep 23, 2017
32:12.2
Northeast Conference Championship
Oct 29, 2016
27:35.7
NEICAAA XC Championship
Oct 8, 2016
29:06.6
14th Annual Ted Owen Cross Country Invitational
Sep 24, 2016
27:24.4
Northeast Conference Championship
Oct 31, 2015
27:30.3
NEICAAA XC Championship
Oct 10, 2015
27:35.1
Lehigh Paul Short Run
Oct 2, 2015
28:26.7
Northeast Conference Championship
Nov 1, 2014
27:31.0
Brown University - Rothenberg XC Meet
Oct 17, 2014
27:55.2
NEICAAA Cross Country Championship
Oct 11, 2014
29:06.5
CCSU Ted Owen Invitational
Sep 27, 2014
29:06.5
CCSU Ted Owen Invitational
Sep 27, 2014
10k
Top↑
35:28.8
NCAA Division I Northeast Region Cross Country Championships
Nov 10, 2017
35:38.9
NCAA Division I Northeast Region Cross Country Championships
Nov 11, 2016
36:12.3
NCAA Division I Northeast Region Cross Country Championships
Nov 13, 2015
35:36.4
NCAA Division I Northeast Region Cross Country Championships
Nov 14, 2014
3.11 Mile
Top↑
16:58.0
2015 Shawn M. Nassaney Memorial Invitiational
Sep 12, 2015
4.97 Mile
Top↑
27:03.0
Shawn M. Nassaney Memorial Race
Sep 9, 2017
29:39.7
Shawn M. Nassaney Memorial Invitational
Sep 10, 2016
2018 Outdoors
400 Meters
51.84
Ocean State Invitational
April 13-14, 2018
800 Meters
1:55.44
Northeast Conference Championship
May 5- 6, 2018
1:55.33
Northeast Conference Championship
May 5- 6, 2018
1:51.99
Stonehill Skyhawk Invite
April 28, 2018
1:54.46
Beach Invitational
April 20-21, 2018
1:56.75
Minuteman Invitational
April 7, 2018
1:56.54
Black & Gold Invitational
March 31, 2018
1500 Meters
3:55.88
Mt. SAC Relays
April 19-21, 2018
3:57.77
Black & Gold Invitational
March 31, 2018
Mile
4:12.19
Ocean State Invitational
April 13-14, 2018
4 x 800 Relay
8:33.73
Northeast Conference Championship
May 5- 6, 2018
2018 Indoors
800 Meters
1:52.94
Boston University Last Chance Qualifier
February 25, 2018
1:56.30
URI Coaches Tribute Meet
February 9, 2018
1:57.80
Bates Invitational & Multi 2018
January 19-20, 2018
Mile
4:17.69
2018 ECAC-IC4A Indoor Championships
March 2, 2018
4:17.45
2018 NEC Indoor Track & Field Championships
February 16-17, 2018
4:21.17
2018 NEC Indoor Track & Field Championships
February 16-17, 2018
4:19.80
NEICAAA Indoor Track & Field Championships
February 2- 3, 2018
4:11.55
Boston University John Thomas Terrier Classic
January 26-27, 2018
4:20.12
Spartan Invite 2018
January 12, 2018
4 x 400 Relay
3:36.26
URI Coaches Tribute Meet
February 9, 2018
4 x 800 Relay
DQ
Bates Invitational & Multi 2018
January 19-20, 2018
Distance Medley Relay
10:19.78
2018 NEC Indoor Track & Field Championships
February 16-17, 2018
10:42.31
Spartan Invite 2018
January 12, 2018
2017 XC
5k
16:02.5
15th Annual CCSU Mini Meet
October 20, 2017
8k
27:20.5
Northeast Conference Championship
October 28, 2017
26:34.8
2017 Brown - Rothenberg XC Meet
October 13, 2017
26:18.6
Paul Short Brown
September 29, 2017
28:37.9
15th Annual Ted Owen Cross Country Invitational
September 23, 2017
10k
35:28.8
NCAA Division I Northeast Region Cross Country Championships
November 10, 2017
4.97 Mile
27:03.0
Shawn M. Nassaney Memorial Race
September 9, 2017
2017 Outdoors
800 Meters
1:56.62
Stonehill Skyhawk Invite
April 29, 2017
1:57.72
George Davis Invitational
April 22, 2017
2:00.82
Charleston Southern University Spring Break Invitational
March 17-18, 2017
1500 Meters
4:10.26
Black & Gold Invitational
April 1, 2017
Mile
4:33.61
2017 Ocean State Invitational
April 15, 2017
3000 Steeplechase
10:26.42
Northeast Conference Championship 2017
May 6- 7, 2017
4 x 400 Relay
3:25.37
Northeast Conference Championship 2017
May 6- 7, 2017
3:24.25
Charleston Southern University Spring Break Invitational
March 17-18, 2017
4 x 800 Relay
7:43.98
NEICAAA Outdoor Track & Field Championships
May 12-13, 2017
7:51.39
Northeast Conference Championship 2017
May 6- 7, 2017
8:05.72
Black & Gold Invitational
April 1, 2017
2017 Indoors
800 Meters
2:05.41
35th Yale Collegiate Invitational (2017)
January 14, 2017
Mile
4:26.24
NEICAAA Indoor Track and Field Championships
February 24-25, 2017
4:40.06
Northeast Conference Indoor Track & Field Championships
February 17-18, 2017
4:24.31
Boston University David Hemery Valentine Inv.
February 10-11, 2017
4:29.15
John Thomas Terrier Invitational
January 27-28, 2017
4:34.82
Bates Invitational & Multi
January 20-21, 2017
3000 Meters
9:18.17
URI Coaches Tribute Invitational
February 4, 2017
4 x 800 Relay
7:52.43
IC4A/ECAC Indoor Track & Field Championships
March 3- 5, 2017
8:05.22
Bates Invitational & Multi
January 20-21, 2017
Distance Medley Relay
10:40.28
Northeast Conference Indoor Track & Field Championships
February 17-18, 2017
10:52.99
35th Yale Collegiate Invitational (2017)
January 14, 2017
2016 XC
5k
16:32.6
14th Annual CCSU Mini Meet
October 21, 2016
8k
32:12.2
Northeast Conference Championship
October 29, 2016
27:35.7
NEICAAA XC Championship
October 8, 2016
29:06.6
14th Annual Ted Owen Cross Country Invitational
September 24, 2016
10k
35:38.9
NCAA Division I Northeast Region Cross Country Championships
November 11, 2016
4.97 Mile
29:39.7
Shawn M. Nassaney Memorial Invitational
September 10, 2016
2016 Outdoors
2 Mile
9:54.24
George Davis Invitational
April 23, 2016
2016 Indoors
800 Meters
2:03.62
URI Coaches Tribute Meet
February 6, 2016
2:06.96
Joe Donahue Games
January 22, 2016
1000 Meters
2:41.68
Sorlien Memorial Invitational
January 15, 2016
Mile
4:36.36
Northeast Conference Indoor Track & Field Championships
February 19-20, 2016
4:32.40
David Hemery Valentine Invitational
February 12-13, 2016
4:44.89
John Thomas Terrier Invitational
January 29-30, 2016
Distance Medley Relay
10:46.84
48th NEICAAA Indoor Track & Field Championships
February 26-27, 2016
10:32.67
Northeast Conference Indoor Track & Field Championships
February 19-20, 2016
2015 XC
5k
16:31.1
CCSU Mini Meet
October 23, 2015
8k
27:24.4
Northeast Conference Championship
October 31, 2015
27:30.3
NEICAAA XC Championship
October 10, 2015
27:35.1
Lehigh Paul Short Run
October 2, 2015
10k
36:12.3
NCAA Division I Northeast Region Cross Country Championships
November 13, 2015
3.11 Mile
16:58.0
2015 Shawn M. Nassaney Memorial Invitiational
September 12, 2015
2015 Outdoors
800 Meters
2:01.47
Northeast Conference Championship
May 2- 3, 2015
2:03.11
Stonehill Skyhawk Invite
April 24, 2015
2:04.02
Holy Cross Invitational 2015
April 18, 2015
1500 Meters
4:17.81
2015 Colonial Relays
April 2- 4, 2015
4:25.99
Stony Brook University Spring Opener
March 28, 2015
Mile
4:46.54
Brown Invitational
April 11, 2015
4 x 800 Relay
7:57.24
NEICAAA Track and Field Outdoor Championship
May 7- 9, 2015
8:04.88
Northeast Conference Championship
May 2- 3, 2015
8:00.65
2015 Colonial Relays
April 2- 4, 2015
2015 Indoors
1000 Meters
2:41.01
Coaches vs Domestic Violence Tribute
February 7, 2015
2:44.87
2015 Sorlien Invitational
January 24, 2015
Mile
4:32.68
Northeast Conference Championship
February 21-22, 2015
4:32.10
BU David Hemery Valentine Invitaional
February 13-14, 2015
4:36.51
Boston University John Thomas Terrier Invitational
January 30-31, 2015
Distance Medley Relay
11:11.23
Coaches vs Domestic Violence Tribute
February 7, 2015
2014 Indoors
3000 Meters
9:55.97
Brown University Alden Invitational
December 6, 2014
2014 XC
5k
16:26.3
CCSU Mini Meet
October 24, 2014
16:26.3
CCSU Mini Meet
October 24, 2014
8k
28:26.7
Northeast Conference Championship
November 1, 2014
27:31.0
Brown University - Rothenberg XC Meet
October 17, 2014
27:55.2
NEICAAA Cross Country Championship
October 11, 2014
29:06.5
CCSU Ted Owen Invitational
September 27, 2014
29:06.5
CCSU Ted Owen Invitational
September 27, 2014
10k
35:36.4
NCAA Division I Northeast Region Cross Country Championships
November 14, 2014
400 Meters (Outdoors)
2018
51.84
Ocean State Invitational
(Apr 13-14, 2018)
800 Meters (Outdoors)
2018
1:51.99
Stonehill Skyhawk Invite
(Apr 28, 2018)
2017
1:56.62
Stonehill Skyhawk Invite
(Apr 29, 2017)
2015
2:01.47
Northeast Conference Championship
(May 2- 3, 2015)
1500 Meters (Outdoors)
2018
3:55.88
Mt. SAC Relays
(Apr 19-21, 2018)
2017
4:10.26
Black & Gold Invitational
(Apr 1, 2017)
2015
4:17.81
2015 Colonial Relays
(Apr 2- 4, 2015)
Mile (Outdoors)
2018
4:12.19
Ocean State Invitational
(Apr 13-14, 2018)
2017
4:33.61
2017 Ocean State Invitational
(Apr 15, 2017)
2015
4:46.54
Brown Invitational
(Apr 11, 2015)
2 Mile (Outdoors)
2016
9:54.24
George Davis Invitational
(Apr 23, 2016)
3000 Steeplechase (Outdoors)
2017
10:26.42
Northeast Conference Championship 2017
(May 6- 7, 2017)
800 Meters (Indoors)
2018
1:52.94
Boston University Last Chance Qualifier
(Feb 25, 2018)
2017
2:05.41
35th Yale Collegiate Invitational (2017)
(Jan 14, 2017)
2016
2:03.62
URI Coaches Tribute Meet
(Feb 6, 2016)
1000 Meters (Indoors)
2016
2:41.68
Sorlien Memorial Invitational
(Jan 15, 2016)
2015
2:41.01
Coaches vs Domestic Violence Tribute
(Feb 7, 2015)
Mile (Indoors)
2018
4:11.55
Boston University John Thomas Terrier Classic
(Jan 26-27, 2018)
2017
4:24.31
Boston University David Hemery Valentine Inv.
(Feb 10-11, 2017)
2016
4:32.40
David Hemery Valentine Invitational
(Feb 12-13, 2016)
2015
4:32.10
BU David Hemery Valentine Invitaional
(Feb 13-14, 2015)
3000 Meters (Indoors)
2017
9:18.17
URI Coaches Tribute Invitational
(Feb 4, 2017)
2014
9:55.97
Brown University Alden Invitational
(Dec 6, 2014)
5k (XC)
2017
16:02.5
15th Annual CCSU Mini Meet
Oct 20, 2017
2016
16:32.6
14th Annual CCSU Mini Meet
Oct 21, 2016
2015
16:31.1
CCSU Mini Meet
Oct 23, 2015
2014
16:26.3
CCSU Mini Meet
Oct 24, 2014
8k (XC)
2017
26:18.6
Paul Short Brown
Sep 29, 2017
2016
27:35.7
NEICAAA XC Championship
Oct 8, 2016
2015
27:24.4
Northeast Conference Championship
Oct 31, 2015
2014
27:31.0
Brown University - Rothenberg XC Meet
Oct 17, 2014
10k (XC)
2017
35:28.8
NCAA Division I Northeast Region Cross Country Championships
Nov 10, 2017
2016
35:38.9
NCAA Division I Northeast Region Cross Country Championships
Nov 11, 2016
2015
36:12.3
NCAA Division I Northeast Region Cross Country Championships
Nov 13, 2015
2014
35:36.4
NCAA Division I Northeast Region Cross Country Championships
Nov 14, 2014
3.11 Mile (XC)
2015
16:58.0
2015 Shawn M. Nassaney Memorial Invitiational
Sep 12, 2015
4.97 Mile (XC)
2017
27:03.0
Shawn M. Nassaney Memorial Race
Sep 9, 2017
2016
29:39.7
Shawn M. Nassaney Memorial Invitational
Sep 10, 2016