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ZACH COOK (SR-4)
MISSOURI
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
1:56.39
1500
3:53.16
MILE
4:15.86
3000
8:28.32
5000
14:50.69
6K (XC)
19:15.2
8K (XC)
24:56.0
10K (XC)
30:48.1
5 MILE (XC)
26:30.7
6K (XC)
19:15.2
8K (XC)
24:56.0
10K (XC)
30:48.1
5 MILE (XC)
26:30.7
MILE
4:15.86
3000
8:28.32
800
1:56.39
1500
3:53.16
5000
14:50.69
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
SEC Outdoor Track & Field Championships
May 9-11, 2019
1500
4:00.41
25th (P)
5000
15:16.92
43rd (F)
Drake Relays presented by Hy-Vee
Apr 24-27, 2019
1500
3:57.93
18th (F)
4x800
7:29.75
8th (F)
Tom Botts Invitational
Apr 19-20, 2019
800
1:56.39
11th (F)
1500
4:00.81
6th (F)
Mizzou Spring Open
Apr 6, 2019
1500
4:05.60
8th (F)
Wichita State Herm Wilson Invitational
Mar 21-23, 2019
1500
4:06.14
6th (F)
SEC Indoor Championships
Feb 22-23, 2019
Mile
4:26.18
22nd (P)
Tyson Invitational
Feb 8- 9, 2019
Mile
4:16.70
2nd (F)
2019 Frank Sevigne Husker Invitational
Feb 1- 2, 2019
Mile
4:16.65
17th (F)
Larry Wieczorek Invitational
Jan 18-19, 2019
Mile
4:17.26
5th (F)
NCAA Division I Midwest Region Cross Country Championships
Nov 9, 2018
10k
33:04.2
108th
SEC Championships
Oct 26, 2018
8k
24:56.0
76th
Bradley Pink Classic
Oct 12, 2018
8k
25:57.7
92nd
SEC Outdoor Track and Field Championships
May 11-13, 2018
1500
3:55.76
16th (F)
1500
3:53.16
9th (P)
2018 Kip Janvrin Open
Apr 26-27, 2018
5000
14:56.07
6th (F)
Tom Botts
Apr 20-21, 2018
1500
3:55.62
4th (F)
5000
DNF
San Francisco State Distance Carnival
Mar 30-31, 2018
5000
14:50.69
56th (F)
SEC Indoor Track & Field Championships
Feb 24-25, 2018
3000
8:29.03
20th (F)
Music City Challenge
Feb 9-10, 2018
3000
8:28.32
25th (F)
Dr Sander Invitational Columbia Challenge
Jan 26-27, 2018
Mile
4:17.82
47th (F)
Vanderbilt Invitational
Jan 19-20, 2018
3000
8:38.93
25th (F)
NCAA Division I Midwest Region Cross Country Championships
Nov 10, 2017
10k
30:48.1
97th
SEC Championships
Oct 27, 2017
8k
25:11.0
45th
adidas DI Pre Nationals
Oct 14, 2017
8k
25:02.7
172nd
OSU Cowboy Jamboree Men's 8K (Orange)
Sep 30, 2017
8k
25:45.9
39th
Commodore Classic
Sep 16, 2017
8k
DNS
151st
JK Gold Classic - Wichita State vs. Missouri
Sep 2, 2017
6k
19:15.2
21st
JK Gold Classic - Missouri vs. Missouri State
Sep 2, 2017
6k
19:15.2
21st
JK Gold Classic- Missouri vs. Kansas State
Sep 2, 2017
6k
19:15.2
21st
SEC Outdoor Track & Field Championships
May 11-13, 2017
1500
3:54.72
24th (P)
5000
14:58.79
39th (F)
2017 Drake Relays presented by Hy-Vee
Apr 26-29, 2017
4x1600
16:45.45
5th (F)
DMR
10:03.62
10th (F)
John McDonnell Invitational
Apr 21-22, 2017
1500
3:56.14
20th (F)
Tom Botts Invitational
Apr 14-15, 2017
5000
DNF
Crimson Tide Invitational
Apr 7- 8, 2017
1500
3:56.71
14th (F)
San Francisco State Distance Carnival
Mar 31-Apr 1, 2017
5000
14:58.84
91st (F)
SEC Championships
Feb 24-25, 2017
Mile
4:16.95
17th (P)
Tyson Invitational
Feb 10-11, 2017
Mile
4:19.67
4th (F)
Razorback Invitational
Jan 27-28, 2017
Mile
4:15.86
18th (F)
Missouri Invitational
Jan 20, 2017
Mile
DNF
Vanderbilt Commodore Invite
Jan 13-14, 2017
Mile
DNS
NCAA Division I Midwest Region Cross Country Championships
Nov 11, 2016
10k
31:58.1
81st
SEC Cross Country Championships
Oct 28, 2016
8k
25:41.7
49th
Bradley "Pink" Classic
Oct 14, 2016
4.97M
25:51.4
88th
Chile Pepper Cross Country Festival
Oct 1, 2016
4.97M
25:56.9
90th
Commodore XC Classic
Sep 17, 2016
8k
25:39.8
36th
Memphis Tiger Invitational
Apr 29-30, 2016
1500
4:02.89
10th (F)
John McDonnell Invitational
Apr 22-23, 2016
1500
4:01.34
19th (F)
Tom Botts Invitational
Apr 15-16, 2016
5000
DNF
Missouri Invitational
Jan 15, 2016
Mile
DNF
Joe Piane Notre Dame Cross Country Invitational
Oct 2, 2015
5M
26:30.7
55th
Illini Challenge
Sep 4, 2015
6k
DNS
26th
Tom Botts Invitational
May 1- 2, 2015
1500
4:01.41
7th (F)
5000
DNF
Tiger Invitational
Feb 6, 2015
3000
8:47.59
3rd (F)
Missouri Invitational
Jan 16, 2015
Mile
4:29.06
7th (F)
QUICK LINKS:
800
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Choose an Event
800
1500
Mile
3000
5000
4x800
4x1600
DMR
6k
8k
10k
4.97 Mile
5 Mile
800 Meters (Outdoor)
Top↑
1:56.39
Tom Botts Invitational
Apr 19-20, 2019
1500 Meters (Outdoor)
Top↑
4:00.41
SEC Outdoor Track & Field Championships
May 9-11, 2019
3:57.93
Drake Relays presented by Hy-Vee
Apr 24-27, 2019
4:00.81
Tom Botts Invitational
Apr 19-20, 2019
4:05.60
Mizzou Spring Open
Apr 6, 2019
4:06.14
Wichita State Herm Wilson Invitational
Mar 21-23, 2019
3:55.76
SEC Outdoor Track and Field Championships
May 11-13, 2018
3:53.16
SEC Outdoor Track and Field Championships
May 11-13, 2018
3:55.62
Tom Botts
Apr 20-21, 2018
3:54.72
SEC Outdoor Track & Field Championships
May 11-13, 2017
3:56.14
John McDonnell Invitational
Apr 21-22, 2017
3:56.71
Crimson Tide Invitational
Apr 7- 8, 2017
4:02.89
Memphis Tiger Invitational
Apr 29-30, 2016
4:01.34
John McDonnell Invitational
Apr 22-23, 2016
4:01.41
Tom Botts Invitational
May 1- 2, 2015
Mile (Indoor)
Top↑
4:26.18
SEC Indoor Championships
Feb 22-23, 2019
4:16.70
Tyson Invitational
Feb 8- 9, 2019
4:16.65
2019 Frank Sevigne Husker Invitational
Feb 1- 2, 2019
4:17.26
Larry Wieczorek Invitational
Jan 18-19, 2019
4:17.82
Dr Sander Invitational Columbia Challenge
Jan 26-27, 2018
4:16.95
SEC Championships
Feb 24-25, 2017
4:19.67
Tyson Invitational
Feb 10-11, 2017
4:15.86
Razorback Invitational
Jan 27-28, 2017
DNF
Missouri Invitational
Jan 20, 2017
DNS
Vanderbilt Commodore Invite
Jan 13-14, 2017
DNF
Missouri Invitational
Jan 15, 2016
4:29.06
Missouri Invitational
Jan 16, 2015
3000 Meters (Indoor)
Top↑
8:29.03
SEC Indoor Track & Field Championships
Feb 24-25, 2018
8:28.32
Music City Challenge
Feb 9-10, 2018
8:38.93
Vanderbilt Invitational
Jan 19-20, 2018
8:47.59
Tiger Invitational
Feb 6, 2015
5000 Meters (Outdoor)
Top↑
15:16.92
SEC Outdoor Track & Field Championships
May 9-11, 2019
14:56.07
2018 Kip Janvrin Open
Apr 26-27, 2018
DNF
Tom Botts
Apr 20-21, 2018
14:50.69
San Francisco State Distance Carnival
Mar 30-31, 2018
14:58.79
SEC Outdoor Track & Field Championships
May 11-13, 2017
DNF
Tom Botts Invitational
Apr 14-15, 2017
14:58.84
San Francisco State Distance Carnival
Mar 31-Apr 1, 2017
DNF
Tom Botts Invitational
Apr 15-16, 2016
DNF
Tom Botts Invitational
May 1- 2, 2015
4 x 800 Relay (Outdoor)
Top↑
7:29.75
Drake Relays presented by Hy-Vee
Apr 24-27, 2019
4 x 1600 Relay (Outdoor)
Top↑
16:45.45
2017 Drake Relays presented by Hy-Vee
Apr 26-29, 2017
Distance Medley Relay (Outdoor)
Top↑
10:03.62
2017 Drake Relays presented by Hy-Vee
Apr 26-29, 2017
6k
Top↑
19:15.2
JK Gold Classic - Wichita State vs. Missouri
Sep 2, 2017
19:15.2
JK Gold Classic - Missouri vs. Missouri State
Sep 2, 2017
19:15.2
JK Gold Classic- Missouri vs. Kansas State
Sep 2, 2017
DNS
Illini Challenge
Sep 4, 2015
8k
Top↑
24:56.0
SEC Championships
Oct 26, 2018
25:57.7
Bradley Pink Classic
Oct 12, 2018
25:11.0
SEC Championships
Oct 27, 2017
25:02.7
adidas DI Pre Nationals
Oct 14, 2017
25:45.9
OSU Cowboy Jamboree Men's 8K (Orange)
Sep 30, 2017
DNS
Commodore Classic
Sep 16, 2017
25:41.7
SEC Cross Country Championships
Oct 28, 2016
25:39.8
Commodore XC Classic
Sep 17, 2016
10k
Top↑
33:04.2
NCAA Division I Midwest Region Cross Country Championships
Nov 9, 2018
30:48.1
NCAA Division I Midwest Region Cross Country Championships
Nov 10, 2017
31:58.1
NCAA Division I Midwest Region Cross Country Championships
Nov 11, 2016
4.97 Mile
Top↑
25:51.4
Bradley "Pink" Classic
Oct 14, 2016
25:56.9
Chile Pepper Cross Country Festival
Oct 1, 2016
5 Mile
Top↑
26:30.7
Joe Piane Notre Dame Cross Country Invitational
Oct 2, 2015
2019 Outdoors
800 Meters
1:56.39
Tom Botts Invitational
April 19-20, 2019
1500 Meters
4:00.41
SEC Outdoor Track & Field Championships
May 9-11, 2019
3:57.93
Drake Relays presented by Hy-Vee
April 24-27, 2019
4:00.81
Tom Botts Invitational
April 19-20, 2019
4:05.60
Mizzou Spring Open
April 6, 2019
4:06.14
Wichita State Herm Wilson Invitational
March 21-23, 2019
5000 Meters
15:16.92
SEC Outdoor Track & Field Championships
May 9-11, 2019
4 x 800 Relay
7:29.75
Drake Relays presented by Hy-Vee
April 24-27, 2019
2019 Indoors
Mile
4:26.18
SEC Indoor Championships
February 22-23, 2019
4:16.70
Tyson Invitational
February 8- 9, 2019
4:16.65
2019 Frank Sevigne Husker Invitational
February 1- 2, 2019
4:17.26
Larry Wieczorek Invitational
January 18-19, 2019
2018 XC
8k
24:56.0
SEC Championships
October 26, 2018
25:57.7
Bradley Pink Classic
October 12, 2018
10k
33:04.2
NCAA Division I Midwest Region Cross Country Championships
November 9, 2018
2018 Outdoors
1500 Meters
3:55.76
SEC Outdoor Track and Field Championships
May 11-13, 2018
3:53.16
SEC Outdoor Track and Field Championships
May 11-13, 2018
3:55.62
Tom Botts
April 20-21, 2018
5000 Meters
14:56.07
2018 Kip Janvrin Open
April 26-27, 2018
DNF
Tom Botts
April 20-21, 2018
14:50.69
San Francisco State Distance Carnival
March 30-31, 2018
2018 Indoors
Mile
4:17.82
Dr Sander Invitational Columbia Challenge
January 26-27, 2018
3000 Meters
8:29.03
SEC Indoor Track & Field Championships
February 24-25, 2018
8:28.32
Music City Challenge
February 9-10, 2018
8:38.93
Vanderbilt Invitational
January 19-20, 2018
2017 XC
6k
19:15.2
JK Gold Classic - Wichita State vs. Missouri
September 2, 2017
19:15.2
JK Gold Classic - Missouri vs. Missouri State
September 2, 2017
19:15.2
JK Gold Classic- Missouri vs. Kansas State
September 2, 2017
8k
25:11.0
SEC Championships
October 27, 2017
25:02.7
adidas DI Pre Nationals
October 14, 2017
25:45.9
OSU Cowboy Jamboree Men's 8K (Orange)
September 30, 2017
DNS
Commodore Classic
September 16, 2017
10k
30:48.1
NCAA Division I Midwest Region Cross Country Championships
November 10, 2017
2017 Outdoors
1500 Meters
3:54.72
SEC Outdoor Track & Field Championships
May 11-13, 2017
3:56.14
John McDonnell Invitational
April 21-22, 2017
3:56.71
Crimson Tide Invitational
April 7- 8, 2017
5000 Meters
14:58.79
SEC Outdoor Track & Field Championships
May 11-13, 2017
DNF
Tom Botts Invitational
April 14-15, 2017
14:58.84
San Francisco State Distance Carnival
March 31-April 1, 2017
4 x 1600 Relay
16:45.45
2017 Drake Relays presented by Hy-Vee
April 26-29, 2017
Distance Medley Relay
10:03.62
2017 Drake Relays presented by Hy-Vee
April 26-29, 2017
2017 Indoors
Mile
4:16.95
SEC Championships
February 24-25, 2017
4:19.67
Tyson Invitational
February 10-11, 2017
4:15.86
Razorback Invitational
January 27-28, 2017
DNF
Missouri Invitational
January 20, 2017
DNS
Vanderbilt Commodore Invite
January 13-14, 2017
2016 XC
8k
25:41.7
SEC Cross Country Championships
October 28, 2016
25:39.8
Commodore XC Classic
September 17, 2016
10k
31:58.1
NCAA Division I Midwest Region Cross Country Championships
November 11, 2016
4.97 Mile
25:51.4
Bradley "Pink" Classic
October 14, 2016
25:56.9
Chile Pepper Cross Country Festival
October 1, 2016
2016 Outdoors
1500 Meters
4:02.89
Memphis Tiger Invitational
April 29-30, 2016
4:01.34
John McDonnell Invitational
April 22-23, 2016
5000 Meters
DNF
Tom Botts Invitational
April 15-16, 2016
2016 Indoors
Mile
DNF
Missouri Invitational
January 15, 2016
2015 XC
6k
DNS
Illini Challenge
September 4, 2015
5 Mile
26:30.7
Joe Piane Notre Dame Cross Country Invitational
October 2, 2015
2015 Outdoors
1500 Meters
4:01.41
Tom Botts Invitational
May 1- 2, 2015
5000 Meters
DNF
Tom Botts Invitational
May 1- 2, 2015
2015 Indoors
Mile
4:29.06
Missouri Invitational
January 16, 2015
3000 Meters
8:47.59
Tiger Invitational
February 6, 2015
800 Meters (Outdoors)
2019
1:56.39
Tom Botts Invitational
(Apr 19-20, 2019)
1500 Meters (Outdoors)
2019
3:57.93
Drake Relays presented by Hy-Vee
(Apr 24-27, 2019)
2018
3:53.16
SEC Outdoor Track and Field Championships
(May 11-13, 2018)
2017
3:54.72
SEC Outdoor Track & Field Championships
(May 11-13, 2017)
2016
4:01.34
John McDonnell Invitational
(Apr 22-23, 2016)
2015
4:01.41
Tom Botts Invitational
(May 1- 2, 2015)
5000 Meters (Outdoors)
2019
15:16.92
SEC Outdoor Track & Field Championships
(May 9-11, 2019)
2018
14:50.69
San Francisco State Distance Carnival
(Mar 30-31, 2018)
2017
14:58.79
SEC Outdoor Track & Field Championships
(May 11-13, 2017)
Mile (Indoors)
2019
4:16.65
2019 Frank Sevigne Husker Invitational
(Feb 1- 2, 2019)
2018
4:17.82
Dr Sander Invitational Columbia Challenge
(Jan 26-27, 2018)
2017
4:15.86
Razorback Invitational
(Jan 27-28, 2017)
2015
4:29.06
Missouri Invitational
(Jan 16, 2015)
3000 Meters (Indoors)
2018
8:28.32
Music City Challenge
(Feb 9-10, 2018)
2015
8:47.59
Tiger Invitational
(Feb 6, 2015)
6k (XC)
2017
19:15.2
JK Gold Classic - Wichita State vs. Missouri
Sep 2, 2017
8k (XC)
2018
24:56.0
SEC Championships
Oct 26, 2018
2017
25:02.7
adidas DI Pre Nationals
Oct 14, 2017
2016
25:39.8
Commodore XC Classic
Sep 17, 2016
10k (XC)
2018
33:04.2
NCAA Division I Midwest Region Cross Country Championships
Nov 9, 2018
2017
30:48.1
NCAA Division I Midwest Region Cross Country Championships
Nov 10, 2017
2016
31:58.1
NCAA Division I Midwest Region Cross Country Championships
Nov 11, 2016
4.97 Mile (XC)
2016
25:51.4
Bradley "Pink" Classic
Oct 14, 2016
5 Mile (XC)
2015
26:30.7
Joe Piane Notre Dame Cross Country Invitational
Oct 2, 2015