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SEAN HEATON (SR-4)
AUGUSTANA (S.D.)
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
MILE
4:26.57
3000
8:43.04
5000
15:05.57
10,000
31:26.61
3000S
9:16.16
4K (XC)
20:42.7
7K (XC)
23:53.8
8K (XC)
25:02.2
10K (XC)
30:58.7
4 MILE (XC)
20:19.8
4K (XC)
20:42.7
7K (XC)
23:53.8
8K (XC)
25:02.2
10K (XC)
30:58.7
4 MILE (XC)
20:19.8
MILE
4:26.57
3000
8:43.04
5000
15:16.20
5000
15:05.57
10,000
31:26.61
3000S
9:16.16
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2019 NSIC Outdoor Track & Field Championship
May 10-11, 2019
5000
16:00.19
24th (F)
10,000
31:26.61
7th (F)
3000S
9:16.16
5th (F)
Portland Twilight
May 3, 2019
3000S
9:18.98
7th (F)
2019 Kip Janvrin Open
Apr 25-26, 2019
5000
15:05.57
7th (F)
Drake Relays presented by Hy-Vee
Apr 24-27, 2019
3000S
9:29.70
16th (F)
UW-Platteville Invitational
Apr 13, 2019
5000
15:09.46
40th (F)
2019 Jim Duncan Invitational
Mar 29-30, 2019
3000S
9:39.22
4th (F)
SDSU Last Chance
Feb 15, 2019
3000
9:16.97
8th (F)
NCAA Division II Cross Country Championships
Dec 1, 2018
10k
33:55.2
57th
NCAA Division II Central Region Cross Country Championships
Nov 17, 2018
10k
30:58.7
16th
NSIC Championships
Nov 3, 2018
8k
25:05.4
20th
Jim Drews/Tori Neubauer Invitational
Oct 13, 2018
8k
26:01.9
25th
Augustana Twilight XC Meet
Aug 31, 2018
7k
23:53.8
106th
Northern Sun Intercollegiate Conference Championships
May 11-12, 2018
5000
15:18.95
13th (F)
3000S
9:21.42
4th (F)
Howard Wood Dakota Relays
May 4- 5, 2018
3000S
9:34.10
8th (F)
2018 Kip Janvrin Open
Apr 26-27, 2018
5000
15:09.85
12th (F)
UW Platteville Invitational
Apr 12, 2018
5000
15:22.66
47th (F)
2018 MIAA v NSIC Showdown
Apr 5, 2018
3000S
9:40.48
2nd (F)
SDSU Last Chance
Feb 16, 2018
3000
8:46.64
5th (F)
NSIC Track and Field Indoor Championship
Feb 11-24, 2018
3000
9:04.37
22nd (F)
5000
15:20.12
13th (F)
SDSU Indoor Classic
Feb 9-10, 2018
5000
15:16.20
11th (F)
Ted Nelson Classic
Feb 3, 2018
3000
8:54.82
11th (F)
NCAA Division II Cross Country Championships
Nov 18, 2017
10k
32:44.3
94th
NCAA Division II Central Region Cross Country Championships
Nov 4, 2017
10k
32:23.3
19th
2017 NSIC Cross Country Championships
Oct 21, 2017
8k
25:02.2
9th
Bob Waxlax Invitational
Oct 6, 2017
8k
28:24.5
26th
ROY GRIAK INVITATIONAL
Sep 23, 2017
8k
26:42.4
27th
Woody Greeno/Jay Dirksen College Division
Sep 16, 2017
4.96M
26:40.6
8th
Augustana Twilight XC Meet
Sep 1, 2017
4M
20:19.8
15th
2017 NSIC Outdoor Track & Field Meet
May 12-13, 2017
10,000
33:19.27
10th (F)
3000S
9:44.39
6th (F)
Howard Wood Dakota Relays
May 5- 6, 2017
3000S
10:17.86
7th (F)
Sioux City Relays UCO 2017
Apr 21, 2017
3000S
10:04.83
6th (F)
2017 Jim Duncan Invitational
Apr 14-15, 2017
5000
15:51.92
21st (F)
NSIC Indoor Conference Championships
Feb 24-25, 2017
3000
8:43.04
7th (F)
5000
15:27.37
12th (F)
SDSU Last Chance
Feb 17, 2017
3000
8:45.38
4th (F)
SDSU Indoor Classic
Feb 10-11, 2017
Mile
4:30.95
57th (F)
5000
15:21.33
17th (F)
Ted Nelson Classic
Feb 4, 2017
Mile
4:26.57
8th (F)
3000
9:12.61
27th (F)
2016 NSIC Cross Country Championships
Oct 22, 2016
8k
25:54.2
41st
Chile Pepper Cross Country Festival
Oct 1, 2016
4.97M
26:31.1
120th
ROY GRIAK INVITATIONAL
Sep 24, 2016
8k
28:54.2
173rd
Augie Twilight
Sep 2, 2016
4k
20:42.7
71st
SDSU Tune Up
Feb 19, 2016
3000
9:38.99
11th (F)
SDSU Indoor Classic
Feb 12-13, 2016
3000
9:22.51
44th (F)
Ted Nelson Classic
Feb 6, 2016
3000
9:32.08
19th (F)
Jim Emmerich Invitational
Jan 23, 2016
3000
9:39.17
24th (F)
Northern Sun Conference Championships
Oct 24, 2015
8k
29:54.8
99th
Briar Cliff XC Invite
Oct 10, 2015
8k
28:45.4
122nd
ROY GRIAK INVITATIONAL
Sep 26, 2015
8k
30:06.9
254th
Augustana Twilight XC Meet
Sep 4, 2015
4k
22:00.6
134th
Northern Sun Conference Meet
May 8- 9, 2015
3000S
10:56.39
20th (F)
Howard Wood Dakota Relays
May 1- 2, 2015
3000S
10:48.27
13th (F)
Sioux City Relays 2015
Apr 17-18, 2015
3000S
10:34.62
16th (F)
Red Raider Open
Apr 10-11, 2015
5000
16:18.68
9th (F)
Vance Butler Invitational
Apr 3, 2015
3000S
10:42.30
7th (F)
USD Twilight
Feb 20, 2015
Mile
4:47.25
13th (F)
SDSU Indoor Classic
Feb 13-14, 2015
Mile
4:38.46
32nd (F)
MSU Multi-Open
Jan 23-24, 2015
3000
9:37.83
9th (F)
QUICK LINKS:
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Choose an Event
Mile
3000
5000
10,000
3000S
4k
7k
8k
10k
4 Mile
4.96 Mile
4.97 Mile
Mile (Indoor)
Top↑
4:30.95
SDSU Indoor Classic
Feb 10-11, 2017
4:26.57
Ted Nelson Classic
Feb 4, 2017
4:47.25
USD Twilight
Feb 20, 2015
4:38.46
SDSU Indoor Classic
Feb 13-14, 2015
3000 Meters (Indoor)
Top↑
9:16.97
SDSU Last Chance
Feb 15, 2019
8:46.64
SDSU Last Chance
Feb 16, 2018
9:04.37
NSIC Track and Field Indoor Championship
Feb 11-24, 2018
8:54.82
Ted Nelson Classic
Feb 3, 2018
8:43.04
NSIC Indoor Conference Championships
Feb 24-25, 2017
8:45.38
SDSU Last Chance
Feb 17, 2017
9:12.61
Ted Nelson Classic
Feb 4, 2017
9:38.99
SDSU Tune Up
Feb 19, 2016
9:22.51
SDSU Indoor Classic
Feb 12-13, 2016
9:32.08
Ted Nelson Classic
Feb 6, 2016
9:39.17
Jim Emmerich Invitational
Jan 23, 2016
9:37.83
MSU Multi-Open
Jan 23-24, 2015
5000 Meters (Outdoor)
Top↑
16:00.19
2019 NSIC Outdoor Track & Field Championship
May 10-11, 2019
15:05.57
2019 Kip Janvrin Open
Apr 25-26, 2019
15:09.46
UW-Platteville Invitational
Apr 13, 2019
15:18.95
Northern Sun Intercollegiate Conference Championships
May 11-12, 2018
15:09.85
2018 Kip Janvrin Open
Apr 26-27, 2018
15:22.66
UW Platteville Invitational
Apr 12, 2018
15:51.92
2017 Jim Duncan Invitational
Apr 14-15, 2017
16:18.68
Red Raider Open
Apr 10-11, 2015
5000 Meters (Indoor)
Top↑
15:20.12
NSIC Track and Field Indoor Championship
Feb 11-24, 2018
15:16.20
SDSU Indoor Classic
Feb 9-10, 2018
15:27.37
NSIC Indoor Conference Championships
Feb 24-25, 2017
15:21.33
SDSU Indoor Classic
Feb 10-11, 2017
10,000 Meters (Outdoor)
Top↑
31:26.61
2019 NSIC Outdoor Track & Field Championship
May 10-11, 2019
33:19.27
2017 NSIC Outdoor Track & Field Meet
May 12-13, 2017
3000 Steeplechase (Outdoor)
Top↑
9:16.16
2019 NSIC Outdoor Track & Field Championship
May 10-11, 2019
9:18.98
Portland Twilight
May 3, 2019
9:29.70
Drake Relays presented by Hy-Vee
Apr 24-27, 2019
9:39.22
2019 Jim Duncan Invitational
Mar 29-30, 2019
9:21.42
Northern Sun Intercollegiate Conference Championships
May 11-12, 2018
9:34.10
Howard Wood Dakota Relays
May 4- 5, 2018
9:40.48
2018 MIAA v NSIC Showdown
Apr 5, 2018
9:44.39
2017 NSIC Outdoor Track & Field Meet
May 12-13, 2017
10:17.86
Howard Wood Dakota Relays
May 5- 6, 2017
10:04.83
Sioux City Relays UCO 2017
Apr 21, 2017
10:56.39
Northern Sun Conference Meet
May 8- 9, 2015
10:48.27
Howard Wood Dakota Relays
May 1- 2, 2015
10:34.62
Sioux City Relays 2015
Apr 17-18, 2015
10:42.30
Vance Butler Invitational
Apr 3, 2015
4k
Top↑
20:42.7
Augie Twilight
Sep 2, 2016
22:00.6
Augustana Twilight XC Meet
Sep 4, 2015
7k
Top↑
23:53.8
Augustana Twilight XC Meet
Aug 31, 2018
8k
Top↑
25:05.4
NSIC Championships
Nov 3, 2018
26:01.9
Jim Drews/Tori Neubauer Invitational
Oct 13, 2018
25:02.2
2017 NSIC Cross Country Championships
Oct 21, 2017
28:24.5
Bob Waxlax Invitational
Oct 6, 2017
26:42.4
ROY GRIAK INVITATIONAL
Sep 23, 2017
25:54.2
2016 NSIC Cross Country Championships
Oct 22, 2016
28:54.2
ROY GRIAK INVITATIONAL
Sep 24, 2016
29:54.8
Northern Sun Conference Championships
Oct 24, 2015
28:45.4
Briar Cliff XC Invite
Oct 10, 2015
30:06.9
ROY GRIAK INVITATIONAL
Sep 26, 2015
10k
Top↑
33:55.2
NCAA Division II Cross Country Championships
Dec 1, 2018
30:58.7
NCAA Division II Central Region Cross Country Championships
Nov 17, 2018
32:44.3
NCAA Division II Cross Country Championships
Nov 18, 2017
32:23.3
NCAA Division II Central Region Cross Country Championships
Nov 4, 2017
4 Mile
Top↑
20:19.8
Augustana Twilight XC Meet
Sep 1, 2017
4.96 Mile
Top↑
26:40.6
Woody Greeno/Jay Dirksen College Division
Sep 16, 2017
4.97 Mile
Top↑
26:31.1
Chile Pepper Cross Country Festival
Oct 1, 2016
2019 Outdoors
5000 Meters
16:00.19
2019 NSIC Outdoor Track & Field Championship
May 10-11, 2019
15:05.57
2019 Kip Janvrin Open
April 25-26, 2019
15:09.46
UW-Platteville Invitational
April 13, 2019
10,000 Meters
31:26.61
2019 NSIC Outdoor Track & Field Championship
May 10-11, 2019
3000 Steeplechase
9:16.16
2019 NSIC Outdoor Track & Field Championship
May 10-11, 2019
9:18.98
Portland Twilight
May 3, 2019
9:29.70
Drake Relays presented by Hy-Vee
April 24-27, 2019
9:39.22
2019 Jim Duncan Invitational
March 29-30, 2019
2019 Indoors
3000 Meters
9:16.97
SDSU Last Chance
February 15, 2019
2018 XC
7k
23:53.8
Augustana Twilight XC Meet
August 31, 2018
8k
25:05.4
NSIC Championships
November 3, 2018
26:01.9
Jim Drews/Tori Neubauer Invitational
October 13, 2018
10k
33:55.2
NCAA Division II Cross Country Championships
December 1, 2018
30:58.7
NCAA Division II Central Region Cross Country Championships
November 17, 2018
2018 Outdoors
5000 Meters
15:18.95
Northern Sun Intercollegiate Conference Championships
May 11-12, 2018
15:09.85
2018 Kip Janvrin Open
April 26-27, 2018
15:22.66
UW Platteville Invitational
April 12, 2018
3000 Steeplechase
9:21.42
Northern Sun Intercollegiate Conference Championships
May 11-12, 2018
9:34.10
Howard Wood Dakota Relays
May 4- 5, 2018
9:40.48
2018 MIAA v NSIC Showdown
April 5, 2018
2018 Indoors
3000 Meters
8:46.64
SDSU Last Chance
February 16, 2018
9:04.37
NSIC Track and Field Indoor Championship
February 11-24, 2018
8:54.82
Ted Nelson Classic
February 3, 2018
5000 Meters
15:20.12
NSIC Track and Field Indoor Championship
February 11-24, 2018
15:16.20
SDSU Indoor Classic
February 9-10, 2018
2017 XC
8k
25:02.2
2017 NSIC Cross Country Championships
October 21, 2017
28:24.5
Bob Waxlax Invitational
October 6, 2017
26:42.4
ROY GRIAK INVITATIONAL
September 23, 2017
10k
32:44.3
NCAA Division II Cross Country Championships
November 18, 2017
32:23.3
NCAA Division II Central Region Cross Country Championships
November 4, 2017
4 Mile
20:19.8
Augustana Twilight XC Meet
September 1, 2017
4.96 Mile
26:40.6
Woody Greeno/Jay Dirksen College Division
September 16, 2017
2017 Outdoors
5000 Meters
15:51.92
2017 Jim Duncan Invitational
April 14-15, 2017
10,000 Meters
33:19.27
2017 NSIC Outdoor Track & Field Meet
May 12-13, 2017
3000 Steeplechase
9:44.39
2017 NSIC Outdoor Track & Field Meet
May 12-13, 2017
10:17.86
Howard Wood Dakota Relays
May 5- 6, 2017
10:04.83
Sioux City Relays UCO 2017
April 21, 2017
2017 Indoors
Mile
4:30.95
SDSU Indoor Classic
February 10-11, 2017
4:26.57
Ted Nelson Classic
February 4, 2017
3000 Meters
8:43.04
NSIC Indoor Conference Championships
February 24-25, 2017
8:45.38
SDSU Last Chance
February 17, 2017
9:12.61
Ted Nelson Classic
February 4, 2017
5000 Meters
15:27.37
NSIC Indoor Conference Championships
February 24-25, 2017
15:21.33
SDSU Indoor Classic
February 10-11, 2017
2016 XC
4k
20:42.7
Augie Twilight
September 2, 2016
8k
25:54.2
2016 NSIC Cross Country Championships
October 22, 2016
28:54.2
ROY GRIAK INVITATIONAL
September 24, 2016
4.97 Mile
26:31.1
Chile Pepper Cross Country Festival
October 1, 2016
2016 Indoors
3000 Meters
9:38.99
SDSU Tune Up
February 19, 2016
9:22.51
SDSU Indoor Classic
February 12-13, 2016
9:32.08
Ted Nelson Classic
February 6, 2016
9:39.17
Jim Emmerich Invitational
January 23, 2016
2015 XC
4k
22:00.6
Augustana Twilight XC Meet
September 4, 2015
8k
29:54.8
Northern Sun Conference Championships
October 24, 2015
28:45.4
Briar Cliff XC Invite
October 10, 2015
30:06.9
ROY GRIAK INVITATIONAL
September 26, 2015
2015 Outdoors
5000 Meters
16:18.68
Red Raider Open
April 10-11, 2015
3000 Steeplechase
10:56.39
Northern Sun Conference Meet
May 8- 9, 2015
10:48.27
Howard Wood Dakota Relays
May 1- 2, 2015
10:34.62
Sioux City Relays 2015
April 17-18, 2015
10:42.30
Vance Butler Invitational
April 3, 2015
2015 Indoors
Mile
4:47.25
USD Twilight
February 20, 2015
4:38.46
SDSU Indoor Classic
February 13-14, 2015
3000 Meters
9:37.83
MSU Multi-Open
January 23-24, 2015
5000 Meters (Outdoors)
2019
15:05.57
2019 Kip Janvrin Open
(Apr 25-26, 2019)
2018
15:09.85
2018 Kip Janvrin Open
(Apr 26-27, 2018)
2017
15:51.92
2017 Jim Duncan Invitational
(Apr 14-15, 2017)
2015
16:18.68
Red Raider Open
(Apr 10-11, 2015)
10,000 Meters (Outdoors)
2019
31:26.61
2019 NSIC Outdoor Track & Field Championship
(May 10-11, 2019)
2017
33:19.27
2017 NSIC Outdoor Track & Field Meet
(May 12-13, 2017)
3000 Steeplechase (Outdoors)
2019
9:16.16
2019 NSIC Outdoor Track & Field Championship
(May 10-11, 2019)
2018
9:21.42
Northern Sun Intercollegiate Conference Championships
(May 11-12, 2018)
2017
9:44.39
2017 NSIC Outdoor Track & Field Meet
(May 12-13, 2017)
2015
10:34.62
Sioux City Relays 2015
(Apr 17-18, 2015)
Mile (Indoors)
2017
4:26.57
Ted Nelson Classic
(Feb 4, 2017)
2015
4:38.46
SDSU Indoor Classic
(Feb 13-14, 2015)
3000 Meters (Indoors)
2019
9:16.97
SDSU Last Chance
(Feb 15, 2019)
2018
8:46.64
SDSU Last Chance
(Feb 16, 2018)
2017
8:43.04
NSIC Indoor Conference Championships
(Feb 24-25, 2017)
2016
9:22.51
SDSU Indoor Classic
(Feb 12-13, 2016)
2015
9:37.83
MSU Multi-Open
(Jan 23-24, 2015)
5000 Meters (Indoors)
2018
15:16.20
SDSU Indoor Classic
(Feb 9-10, 2018)
2017
15:21.33
SDSU Indoor Classic
(Feb 10-11, 2017)
4k (XC)
2016
20:42.7
Augie Twilight
Sep 2, 2016
2015
22:00.6
Augustana Twilight XC Meet
Sep 4, 2015
7k (XC)
2018
23:53.8
Augustana Twilight XC Meet
Aug 31, 2018
8k (XC)
2018
25:05.4
NSIC Championships
Nov 3, 2018
2017
25:02.2
2017 NSIC Cross Country Championships
Oct 21, 2017
2016
25:54.2
2016 NSIC Cross Country Championships
Oct 22, 2016
2015
28:45.4
Briar Cliff XC Invite
Oct 10, 2015
10k (XC)
2018
30:58.7
NCAA Division II Central Region Cross Country Championships
Nov 17, 2018
2017
32:23.3
NCAA Division II Central Region Cross Country Championships
Nov 4, 2017
4 Mile (XC)
2017
20:19.8
Augustana Twilight XC Meet
Sep 1, 2017
4.96 Mile (XC)
2017
26:40.6
Woody Greeno/Jay Dirksen College Division
Sep 16, 2017
4.97 Mile (XC)
2016
26:31.1
Chile Pepper Cross Country Festival
Oct 1, 2016