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MICAH CANTARAL (SR-4)
SETON HILL
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
8K (XC)
27:56.2
10K (XC)
35:38.4
5 MILE (XC)
27:52.0
8K (XC)
27:56.2
10K (XC)
35:38.4
5 MILE (XC)
27:52.0
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division II Atlantic Region Cross Country Championships
Nov 4, 2017
10k
35:38.4
106th
PSAC Championships
Oct 21, 2017
5M
31:08.5
106th
Carnegie Mellon Invitational
Oct 7, 2017
5M
30:32.8
127th
Paul Short White
Sep 29, 2017
8k
28:39.7
159th
Allegheny Classic
Sep 16, 2017
6.437k
23:19.5
95th
Doug Watts Dual
Sep 1, 2017
6.2k
22:15.8
16th
PSAC CHAMPIONSHIPS
Oct 22, 2016
8k
28:28.8
87th
Carnegie Mellon Cross Country Invitational
Oct 8, 2016
5M
29:30.9
10th
Paul Short - White
Oct 1, 2016
8k
29:17.6
138th
Division II/III Challenge
Sep 17, 2016
8k
29:31.3
141st
Duquesne Duals Seton Hill vs. Youngstown St.
Sep 3, 2016
8k
30:08.8
9th
Duquesne Duals Seton Hill vs. Temple
Sep 3, 2016
8k
30:08.8
10th
Duquesne Duals Pittsburgh vs. Seton Hill
Sep 3, 2016
8k
30:08.8
8th
Duquesne Duals Duquesne vs. Seton Hill
Sep 3, 2016
8k
30:08.8
16th
Duquesne Duals Cleveland St. vs. Seton Hill
Sep 3, 2016
8k
30:08.8
3rd
Duquesne Duals Carnegie Mellon vs. Seton Hill
Sep 3, 2016
8k
30:08.8
17th
Duquesne Duals
Sep 3, 2016
8k
30:08.8
48th
PSAC Championship
Oct 24, 2015
5M
28:30.6
102nd
Carnegie Mellon Cross Country Invitational
Oct 10, 2015
5M
28:34.5
87th
Lehigh Paul Short Run
Oct 2, 2015
8k
28:07.0
103rd
Saint Vincent College Invitational
Sep 19, 2015
8k
29:26.1
59th
Duquesne Duals
Sep 5, 2015
5M
29:31.7
7th
PSAC XC Championships
Nov 8, 2014
8k
27:56.2
91st
ECAC Division II XC Championships
Oct 26, 2014
8k
28:19.2
56th
Carnegie Mellon Cross Country Invitational
Oct 11, 2014
5M
27:52.0
67th
Carnegie Mellon Cross Country Invitational
Oct 11, 2014
5M
27:52.0
67th
Greater Louisville Classic
Oct 4, 2014
8k
28:21.1
133rd
National Catholic Cross Country Invitational
Sep 19, 2014
5M
28:43.9
92nd
SRU 125th Invt.
Sep 12, 2014
8k
28:32.3
36th
12th Annual SHU Griffin Classic
Sep 6, 2014
8k
32:08.5
19th
QUICK LINKS:
6.2k
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8k
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Choose an Event
6.2k
6.437k
8k
10k
5 Mile
6.2k
Top↑
22:15.8
Doug Watts Dual
Sep 1, 2017
6.437k
Top↑
23:19.5
Allegheny Classic
Sep 16, 2017
8k
Top↑
28:39.7
Paul Short White
Sep 29, 2017
28:28.8
PSAC CHAMPIONSHIPS
Oct 22, 2016
29:17.6
Paul Short - White
Oct 1, 2016
29:31.3
Division II/III Challenge
Sep 17, 2016
30:08.8
Duquesne Duals Seton Hill vs. Youngstown St.
Sep 3, 2016
30:08.8
Duquesne Duals Seton Hill vs. Temple
Sep 3, 2016
30:08.8
Duquesne Duals Pittsburgh vs. Seton Hill
Sep 3, 2016
30:08.8
Duquesne Duals Duquesne vs. Seton Hill
Sep 3, 2016
30:08.8
Duquesne Duals Cleveland St. vs. Seton Hill
Sep 3, 2016
30:08.8
Duquesne Duals Carnegie Mellon vs. Seton Hill
Sep 3, 2016
30:08.8
Duquesne Duals
Sep 3, 2016
28:07.0
Lehigh Paul Short Run
Oct 2, 2015
29:26.1
Saint Vincent College Invitational
Sep 19, 2015
27:56.2
PSAC XC Championships
Nov 8, 2014
28:19.2
ECAC Division II XC Championships
Oct 26, 2014
28:21.1
Greater Louisville Classic
Oct 4, 2014
28:32.3
SRU 125th Invt.
Sep 12, 2014
32:08.5
12th Annual SHU Griffin Classic
Sep 6, 2014
10k
Top↑
35:38.4
NCAA Division II Atlantic Region Cross Country Championships
Nov 4, 2017
5 Mile
Top↑
31:08.5
PSAC Championships
Oct 21, 2017
30:32.8
Carnegie Mellon Invitational
Oct 7, 2017
29:30.9
Carnegie Mellon Cross Country Invitational
Oct 8, 2016
28:30.6
PSAC Championship
Oct 24, 2015
28:34.5
Carnegie Mellon Cross Country Invitational
Oct 10, 2015
29:31.7
Duquesne Duals
Sep 5, 2015
27:52.0
Carnegie Mellon Cross Country Invitational
Oct 11, 2014
27:52.0
Carnegie Mellon Cross Country Invitational
Oct 11, 2014
28:43.9
National Catholic Cross Country Invitational
Sep 19, 2014
2017 XC
6.2k
22:15.8
Doug Watts Dual
September 1, 2017
6.437k
23:19.5
Allegheny Classic
September 16, 2017
8k
28:39.7
Paul Short White
September 29, 2017
10k
35:38.4
NCAA Division II Atlantic Region Cross Country Championships
November 4, 2017
5 Mile
31:08.5
PSAC Championships
October 21, 2017
30:32.8
Carnegie Mellon Invitational
October 7, 2017
2016 XC
8k
28:28.8
PSAC CHAMPIONSHIPS
October 22, 2016
29:17.6
Paul Short - White
October 1, 2016
29:31.3
Division II/III Challenge
September 17, 2016
30:08.8
Duquesne Duals Seton Hill vs. Youngstown St.
September 3, 2016
30:08.8
Duquesne Duals Seton Hill vs. Temple
September 3, 2016
30:08.8
Duquesne Duals Pittsburgh vs. Seton Hill
September 3, 2016
30:08.8
Duquesne Duals Duquesne vs. Seton Hill
September 3, 2016
30:08.8
Duquesne Duals Cleveland St. vs. Seton Hill
September 3, 2016
30:08.8
Duquesne Duals Carnegie Mellon vs. Seton Hill
September 3, 2016
30:08.8
Duquesne Duals
September 3, 2016
5 Mile
29:30.9
Carnegie Mellon Cross Country Invitational
October 8, 2016
2015 XC
8k
28:07.0
Lehigh Paul Short Run
October 2, 2015
29:26.1
Saint Vincent College Invitational
September 19, 2015
5 Mile
28:30.6
PSAC Championship
October 24, 2015
28:34.5
Carnegie Mellon Cross Country Invitational
October 10, 2015
29:31.7
Duquesne Duals
September 5, 2015
2014 XC
8k
27:56.2
PSAC XC Championships
November 8, 2014
28:19.2
ECAC Division II XC Championships
October 26, 2014
28:21.1
Greater Louisville Classic
October 4, 2014
28:32.3
SRU 125th Invt.
September 12, 2014
32:08.5
12th Annual SHU Griffin Classic
September 6, 2014
5 Mile
27:52.0
Carnegie Mellon Cross Country Invitational
October 11, 2014
27:52.0
Carnegie Mellon Cross Country Invitational
October 11, 2014
28:43.9
National Catholic Cross Country Invitational
September 19, 2014
6.2k (XC)
2017
22:15.8
Doug Watts Dual
Sep 1, 2017
6.437k (XC)
2017
23:19.5
Allegheny Classic
Sep 16, 2017
8k (XC)
2017
28:39.7
Paul Short White
Sep 29, 2017
2016
28:28.8
PSAC CHAMPIONSHIPS
Oct 22, 2016
2015
28:07.0
Lehigh Paul Short Run
Oct 2, 2015
2014
27:56.2
PSAC XC Championships
Nov 8, 2014
10k (XC)
2017
35:38.4
NCAA Division II Atlantic Region Cross Country Championships
Nov 4, 2017
5 Mile (XC)
2017
30:32.8
Carnegie Mellon Invitational
Oct 7, 2017
2016
29:30.9
Carnegie Mellon Cross Country Invitational
Oct 8, 2016
2015
28:30.6
PSAC Championship
Oct 24, 2015
2014
27:52.0
Carnegie Mellon Cross Country Invitational
Oct 11, 2014