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HOWARD DANIELS (SR-4)
ROANOKE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
4:21.70
MILE
4:40.55
3000
9:10.55
5000
15:33.41
10,000
32:58.68
4K (XC)
26:55.3
5K (XC)
16:56.4
8K (XC)
26:06.8
4K (XC)
26:55.3
5K (XC)
16:56.4
8K (XC)
26:06.8
MILE
4:40.55
3000
9:10.55
5000
15:54.70
1500
4:21.70
3000
9:43.47
5000
15:33.41
10,000
32:58.68
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Liberty Twilight Qualifier
May 2, 2018
5000
15:45.42
7th (F)
2018 ODAC Outdoor Track & Field Championships
Apr 20-21, 2018
5000
DNF
10,000
32:58.68
5th (F)
High Point VertKlasse
Apr 6, 2018
5000
15:41.17
9th (F)
Dr. Jack M. Toms Alumni Invitational
Mar 23-24, 2018
5000
15:33.41
5th (F)
W&L Track & Field Carnival
Mar 16-17, 2018
10,000
33:05.64
6th (F)
ODAC Indoor Track & Field Championships
Feb 25, 2018
3000
9:31.25
12th (F)
5000
16:02.76
4th (F)
Roanoke Tune Up
Feb 16, 2018
Mile
4:40.55
5th (F)
Bob Shannon Invitational
Feb 3, 2018
5000
15:54.70
5th (F)
Finn Pincus Invitational
Jan 26-27, 2018
3000
9:10.55
4th (F)
Keydet Invitational
Jan 19-20, 2018
5000
16:02.54
10th (F)
NCAA Division III South/Southeast Region Cross Country Championships
Nov 11, 2017
8k
26:06.8
55th
2017 ODAC Cross Country Championship
Oct 28, 2017
8k
26:21.1
17th
Gettysburg Inv.
Oct 14, 2017
8k
27:23.2
45th
Paul Short White
Sep 29, 2017
8k
26:48.8
39th
2017 Virgina Tech Alumni Invitational
Sep 15, 2017
8k
27:12.6
76th
Hyder-McMahill Invitational
Sep 2, 2017
5k
16:56.4
3rd
ODAC Outdoor Track and Field Championships
Apr 21-22, 2017
5000
16:03.78
11th (F)
10,000
33:44.74
6th (F)
2017 Liberty Collegiate Invite
Apr 7- 8, 2017
1500
4:24.64
37th (F)
High Point VertKlasse Meeting
Mar 31-Apr 1, 2017
5000
15:45.26
17th (F)
2017 W&L Carnival
Mar 17-18, 2017
5000
DNS
10,000
33:16.25
5th (F)
ODAC Indoor Track & Field Championships
Feb 26, 2017
3000
9:32.67
19th (F)
5000
15:58.44
9th (F)
Finn Pincus Invitational
Feb 10-11, 2017
Mile
4:41.63
15th (F)
5000
16:12.29
7th (F)
Vince Brown Invitational
Feb 4, 2017
3000
9:17.57
27th (F)
2017 Liberty Kick Off
Jan 20-21, 2017
5000
16:30.74
15th (F)
NCAA Division III South/Southeast Region Cross Country Championships
Nov 12, 2016
8k
27:15.5
47th
Gettysburg Inv.
Oct 15, 2016
4k
26:55.3
27th
Asheville Cross Country Challenge
Oct 1, 2016
8k
27:39.8
43rd
Maroon Invitational
Sep 17, 2016
8k
29:22.2
3rd
ODAC Preview Meet
Sep 9, 2016
8k
31:42.9
46th
Roanoke College Relays
Sep 1, 2016
9.6k
29:07.0
3rd
ODAC Outdoor Track & Field Championships
Apr 22-23, 2016
5000
15:43.00
7th (F)
Bridgewater 11th Hour Invite
Apr 10, 2016
5000
15:40.83
3rd (F)
Roanoke College Track and Field Invitational
Apr 2, 2016
1500
4:26.63
10th (F)
10,000
DNF
9600
DNF
2016 Adidas Winthrop University Invitational
Mar 24-26, 2016
5000
15:43.17
8th (F)
W&L Track and Field Carnival
Mar 18-19, 2016
1500
4:21.70
29th (F)
Coach O Coastal Carolina University Invitational
Mar 11-12, 2016
5000
15:45.63
10th (F)
2016 ODAC Indoor Track and Field Championships
Feb 28, 2016
5000
16:04.32
10th (F)
Vince Brown Invitational
Feb 6, 2016
5000
16:02.62
16th (F)
Darius Dixon Memorial Invitational
Jan 29-30, 2016
3000
9:22.98
15th (F)
Marietta Open
Jan 16, 2016
5000
17:32.75
9th (F)
NCAA Division III South/Southeast Region Cross Country Championships
Nov 14, 2015
8k
28:04.7
63rd
Old Dominion Athletic Conference
Oct 31, 2015
8k
27:04.8
19th
S/SE DIII Regional Preview
Oct 17, 2015
8k
27:10.9
9th
Royals XC Challenge
Oct 9, 2015
8k
26:45.9
70th
Wingate Bulldog Stampede
Sep 26, 2015
8k
27:47.6
44th
Old Dominion Athletic Conference Preview Meet
Sep 11, 2015
8k
28:02.0
19th
Roanoke-Emory & Henry Relay Challenge
Sep 1, 2015
9.6k
30:26.0
11th
2015 ODAC Outdoor Track and Field Championships
Apr 17-18, 2015
1500
4:32.46
20th (F)
2015 Aggie Invitational
Apr 11, 2015
1500
4:30.95
23rd (F)
2015 Liberty Collegiate Invite
Apr 3- 4, 2015
5000
17:17.65
15th (F)
Dr. Harry Jopson Track and Field Invite
Mar 27-28, 2015
3000
9:43.47
6th (F)
Roanoke College Track and Field Invitational
Mar 21, 2015
5000
16:52.17
6th (F)
2015 ODAC Indoor Track & Field Championships
Mar 1, 2015
3000
9:35.24
17th (F)
Vince Brown Invitational
Feb 8, 2015
3000
9:34.57
16th (F)
Patriot Games
Jan 31, 2015
Mile
4:52.36
31st (F)
2015 Liberty Open
Jan 16-17, 2015
3000
10:00.81
20th (F)
NCAA Division III South/Southeast Region Cross Country Championships
Nov 15, 2014
8k
28:39.8
118th
Old Dominion Athletic Conference Championships
Nov 1, 2014
8k
28:58.8
31st
Hagan Stone Classic
Oct 4, 2014
8k
28:48.8
57th
Roanoke College Maroon Invitational
Sep 20, 2014
8k
30:17.6
17th
John Tucker Invite 2014 hosted by Washington & Lee Universit
Sep 13, 2014
8k
30:41.0
22nd
2014 Guilford Invite / ODAC Preview
Aug 29, 2014
8k
29:32.8
16th
QUICK LINKS:
1500
Mile
3000
5000
10,000
9600
4k
5k
8k
9.6k
Choose an Event
1500
Mile
3000
5000
10,000
9600
4k
5k
8k
9.6k
1500 Meters (Outdoor)
Top↑
4:24.64
2017 Liberty Collegiate Invite
Apr 7- 8, 2017
4:26.63
Roanoke College Track and Field Invitational
Apr 2, 2016
4:21.70
W&L Track and Field Carnival
Mar 18-19, 2016
4:32.46
2015 ODAC Outdoor Track and Field Championships
Apr 17-18, 2015
4:30.95
2015 Aggie Invitational
Apr 11, 2015
Mile (Indoor)
Top↑
4:40.55
Roanoke Tune Up
Feb 16, 2018
4:41.63
Finn Pincus Invitational
Feb 10-11, 2017
4:52.36
Patriot Games
Jan 31, 2015
3000 Meters (Outdoor)
Top↑
9:43.47
Dr. Harry Jopson Track and Field Invite
Mar 27-28, 2015
3000 Meters (Indoor)
Top↑
9:31.25
ODAC Indoor Track & Field Championships
Feb 25, 2018
9:10.55
Finn Pincus Invitational
Jan 26-27, 2018
9:32.67
ODAC Indoor Track & Field Championships
Feb 26, 2017
9:17.57
Vince Brown Invitational
Feb 4, 2017
9:22.98
Darius Dixon Memorial Invitational
Jan 29-30, 2016
9:35.24
2015 ODAC Indoor Track & Field Championships
Mar 1, 2015
9:34.57
Vince Brown Invitational
Feb 8, 2015
10:00.81
2015 Liberty Open
Jan 16-17, 2015
5000 Meters (Outdoor)
Top↑
15:45.42
Liberty Twilight Qualifier
May 2, 2018
DNF
2018 ODAC Outdoor Track & Field Championships
Apr 20-21, 2018
15:41.17
High Point VertKlasse
Apr 6, 2018
15:33.41
Dr. Jack M. Toms Alumni Invitational
Mar 23-24, 2018
16:03.78
ODAC Outdoor Track and Field Championships
Apr 21-22, 2017
15:45.26
High Point VertKlasse Meeting
Mar 31-Apr 1, 2017
DNS
2017 W&L Carnival
Mar 17-18, 2017
15:43.00
ODAC Outdoor Track & Field Championships
Apr 22-23, 2016
15:40.83
Bridgewater 11th Hour Invite
Apr 10, 2016
15:43.17
2016 Adidas Winthrop University Invitational
Mar 24-26, 2016
15:45.63
Coach O Coastal Carolina University Invitational
Mar 11-12, 2016
17:17.65
2015 Liberty Collegiate Invite
Apr 3- 4, 2015
16:52.17
Roanoke College Track and Field Invitational
Mar 21, 2015
5000 Meters (Indoor)
Top↑
16:02.76
ODAC Indoor Track & Field Championships
Feb 25, 2018
15:54.70
Bob Shannon Invitational
Feb 3, 2018
16:02.54
Keydet Invitational
Jan 19-20, 2018
15:58.44
ODAC Indoor Track & Field Championships
Feb 26, 2017
16:12.29
Finn Pincus Invitational
Feb 10-11, 2017
16:30.74
2017 Liberty Kick Off
Jan 20-21, 2017
16:04.32
2016 ODAC Indoor Track and Field Championships
Feb 28, 2016
16:02.62
Vince Brown Invitational
Feb 6, 2016
17:32.75
Marietta Open
Jan 16, 2016
10,000 Meters (Outdoor)
Top↑
32:58.68
2018 ODAC Outdoor Track & Field Championships
Apr 20-21, 2018
33:05.64
W&L Track & Field Carnival
Mar 16-17, 2018
33:44.74
ODAC Outdoor Track and Field Championships
Apr 21-22, 2017
33:16.25
2017 W&L Carnival
Mar 17-18, 2017
DNF
Roanoke College Track and Field Invitational
Apr 2, 2016
9600 Meters (Outdoor)
Top↑
DNF
Roanoke College Track and Field Invitational
Apr 2, 2016
4k
Top↑
26:55.3
Gettysburg Inv.
Oct 15, 2016
5k
Top↑
16:56.4
Hyder-McMahill Invitational
Sep 2, 2017
8k
Top↑
26:06.8
NCAA Division III South/Southeast Region Cross Country Championships
Nov 11, 2017
26:21.1
2017 ODAC Cross Country Championship
Oct 28, 2017
27:23.2
Gettysburg Inv.
Oct 14, 2017
26:48.8
Paul Short White
Sep 29, 2017
27:12.6
2017 Virgina Tech Alumni Invitational
Sep 15, 2017
27:15.5
NCAA Division III South/Southeast Region Cross Country Championships
Nov 12, 2016
27:39.8
Asheville Cross Country Challenge
Oct 1, 2016
29:22.2
Maroon Invitational
Sep 17, 2016
31:42.9
ODAC Preview Meet
Sep 9, 2016
28:04.7
NCAA Division III South/Southeast Region Cross Country Championships
Nov 14, 2015
27:04.8
Old Dominion Athletic Conference
Oct 31, 2015
27:10.9
S/SE DIII Regional Preview
Oct 17, 2015
26:45.9
Royals XC Challenge
Oct 9, 2015
27:47.6
Wingate Bulldog Stampede
Sep 26, 2015
28:02.0
Old Dominion Athletic Conference Preview Meet
Sep 11, 2015
28:39.8
NCAA Division III South/Southeast Region Cross Country Championships
Nov 15, 2014
28:58.8
Old Dominion Athletic Conference Championships
Nov 1, 2014
28:48.8
Hagan Stone Classic
Oct 4, 2014
30:17.6
Roanoke College Maroon Invitational
Sep 20, 2014
30:41.0
John Tucker Invite 2014 hosted by Washington & Lee Universit
Sep 13, 2014
29:32.8
2014 Guilford Invite / ODAC Preview
Aug 29, 2014
9.6k
Top↑
29:07.0
Roanoke College Relays
Sep 1, 2016
30:26.0
Roanoke-Emory & Henry Relay Challenge
Sep 1, 2015
2018 Outdoors
5000 Meters
15:45.42
Liberty Twilight Qualifier
May 2, 2018
DNF
2018 ODAC Outdoor Track & Field Championships
April 20-21, 2018
15:41.17
High Point VertKlasse
April 6, 2018
15:33.41
Dr. Jack M. Toms Alumni Invitational
March 23-24, 2018
10,000 Meters
32:58.68
2018 ODAC Outdoor Track & Field Championships
April 20-21, 2018
33:05.64
W&L Track & Field Carnival
March 16-17, 2018
2018 Indoors
Mile
4:40.55
Roanoke Tune Up
February 16, 2018
3000 Meters
9:31.25
ODAC Indoor Track & Field Championships
February 25, 2018
9:10.55
Finn Pincus Invitational
January 26-27, 2018
5000 Meters
16:02.76
ODAC Indoor Track & Field Championships
February 25, 2018
15:54.70
Bob Shannon Invitational
February 3, 2018
16:02.54
Keydet Invitational
January 19-20, 2018
2017 XC
5k
16:56.4
Hyder-McMahill Invitational
September 2, 2017
8k
26:06.8
NCAA Division III South/Southeast Region Cross Country Championships
November 11, 2017
26:21.1
2017 ODAC Cross Country Championship
October 28, 2017
27:23.2
Gettysburg Inv.
October 14, 2017
26:48.8
Paul Short White
September 29, 2017
27:12.6
2017 Virgina Tech Alumni Invitational
September 15, 2017
2017 Outdoors
1500 Meters
4:24.64
2017 Liberty Collegiate Invite
April 7- 8, 2017
5000 Meters
16:03.78
ODAC Outdoor Track and Field Championships
April 21-22, 2017
15:45.26
High Point VertKlasse Meeting
March 31-April 1, 2017
DNS
2017 W&L Carnival
March 17-18, 2017
10,000 Meters
33:44.74
ODAC Outdoor Track and Field Championships
April 21-22, 2017
33:16.25
2017 W&L Carnival
March 17-18, 2017
2017 Indoors
Mile
4:41.63
Finn Pincus Invitational
February 10-11, 2017
3000 Meters
9:32.67
ODAC Indoor Track & Field Championships
February 26, 2017
9:17.57
Vince Brown Invitational
February 4, 2017
5000 Meters
15:58.44
ODAC Indoor Track & Field Championships
February 26, 2017
16:12.29
Finn Pincus Invitational
February 10-11, 2017
16:30.74
2017 Liberty Kick Off
January 20-21, 2017
2016 XC
4k
26:55.3
Gettysburg Inv.
October 15, 2016
8k
27:15.5
NCAA Division III South/Southeast Region Cross Country Championships
November 12, 2016
27:39.8
Asheville Cross Country Challenge
October 1, 2016
29:22.2
Maroon Invitational
September 17, 2016
31:42.9
ODAC Preview Meet
September 9, 2016
9.6k
29:07.0
Roanoke College Relays
September 1, 2016
2016 Outdoors
1500 Meters
4:26.63
Roanoke College Track and Field Invitational
April 2, 2016
4:21.70
W&L Track and Field Carnival
March 18-19, 2016
5000 Meters
15:43.00
ODAC Outdoor Track & Field Championships
April 22-23, 2016
15:40.83
Bridgewater 11th Hour Invite
April 10, 2016
15:43.17
2016 Adidas Winthrop University Invitational
March 24-26, 2016
15:45.63
Coach O Coastal Carolina University Invitational
March 11-12, 2016
10,000 Meters
DNF
Roanoke College Track and Field Invitational
April 2, 2016
9600 Meters
DNF
Roanoke College Track and Field Invitational
April 2, 2016
2016 Indoors
3000 Meters
9:22.98
Darius Dixon Memorial Invitational
January 29-30, 2016
5000 Meters
16:04.32
2016 ODAC Indoor Track and Field Championships
February 28, 2016
16:02.62
Vince Brown Invitational
February 6, 2016
17:32.75
Marietta Open
January 16, 2016
2015 XC
8k
28:04.7
NCAA Division III South/Southeast Region Cross Country Championships
November 14, 2015
27:04.8
Old Dominion Athletic Conference
October 31, 2015
27:10.9
S/SE DIII Regional Preview
October 17, 2015
26:45.9
Royals XC Challenge
October 9, 2015
27:47.6
Wingate Bulldog Stampede
September 26, 2015
28:02.0
Old Dominion Athletic Conference Preview Meet
September 11, 2015
9.6k
30:26.0
Roanoke-Emory & Henry Relay Challenge
September 1, 2015
2015 Outdoors
1500 Meters
4:32.46
2015 ODAC Outdoor Track and Field Championships
April 17-18, 2015
4:30.95
2015 Aggie Invitational
April 11, 2015
3000 Meters
9:43.47
Dr. Harry Jopson Track and Field Invite
March 27-28, 2015
5000 Meters
17:17.65
2015 Liberty Collegiate Invite
April 3- 4, 2015
16:52.17
Roanoke College Track and Field Invitational
March 21, 2015
2015 Indoors
Mile
4:52.36
Patriot Games
January 31, 2015
3000 Meters
9:35.24
2015 ODAC Indoor Track & Field Championships
March 1, 2015
9:34.57
Vince Brown Invitational
February 8, 2015
10:00.81
2015 Liberty Open
January 16-17, 2015
2014 XC
8k
28:39.8
NCAA Division III South/Southeast Region Cross Country Championships
November 15, 2014
28:58.8
Old Dominion Athletic Conference Championships
November 1, 2014
28:48.8
Hagan Stone Classic
October 4, 2014
30:17.6
Roanoke College Maroon Invitational
September 20, 2014
30:41.0
John Tucker Invite 2014 hosted by Washington & Lee Universit
September 13, 2014
29:32.8
2014 Guilford Invite / ODAC Preview
August 29, 2014
1500 Meters (Outdoors)
2017
4:24.64
2017 Liberty Collegiate Invite
(Apr 7- 8, 2017)
2016
4:21.70
W&L Track and Field Carnival
(Mar 18-19, 2016)
2015
4:30.95
2015 Aggie Invitational
(Apr 11, 2015)
3000 Meters (Outdoors)
2015
9:43.47
Dr. Harry Jopson Track and Field Invite
(Mar 27-28, 2015)
5000 Meters (Outdoors)
2018
15:33.41
Dr. Jack M. Toms Alumni Invitational
(Mar 23-24, 2018)
2017
15:45.26
High Point VertKlasse Meeting
(Mar 31-Apr 1, 2017)
2016
15:40.83
Bridgewater 11th Hour Invite
(Apr 10, 2016)
2015
16:52.17
Roanoke College Track and Field Invitational
(Mar 21, 2015)
10,000 Meters (Outdoors)
2018
32:58.68
2018 ODAC Outdoor Track & Field Championships
(Apr 20-21, 2018)
2017
33:16.25
2017 W&L Carnival
(Mar 17-18, 2017)
Mile (Indoors)
2018
4:40.55
Roanoke Tune Up
(Feb 16, 2018)
2017
4:41.63
Finn Pincus Invitational
(Feb 10-11, 2017)
2015
4:52.36
Patriot Games
(Jan 31, 2015)
3000 Meters (Indoors)
2018
9:10.55
Finn Pincus Invitational
(Jan 26-27, 2018)
2017
9:17.57
Vince Brown Invitational
(Feb 4, 2017)
2016
9:22.98
Darius Dixon Memorial Invitational
(Jan 29-30, 2016)
2015
9:34.57
Vince Brown Invitational
(Feb 8, 2015)
5000 Meters (Indoors)
2018
15:54.70
Bob Shannon Invitational
(Feb 3, 2018)
2017
15:58.44
ODAC Indoor Track & Field Championships
(Feb 26, 2017)
2016
16:02.62
Vince Brown Invitational
(Feb 6, 2016)
4k (XC)
2016
26:55.3
Gettysburg Inv.
Oct 15, 2016
5k (XC)
2017
16:56.4
Hyder-McMahill Invitational
Sep 2, 2017
8k (XC)
2017
26:06.8
NCAA Division III South/Southeast Region Cross Country Championships
Nov 11, 2017
2016
27:15.5
NCAA Division III South/Southeast Region Cross Country Championships
Nov 12, 2016
2015
26:45.9
Royals XC Challenge
Oct 9, 2015
2014
28:39.8
NCAA Division III South/Southeast Region Cross Country Championships
Nov 15, 2014
9.6k (XC)
2016
29:07.0
Roanoke College Relays
Sep 1, 2016
2015
30:26.0
Roanoke-Emory & Henry Relay Challenge
Sep 1, 2015