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ASHLEY RUSSO (SR-4)
SIENA HEIGHTS
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
600
1:38.21
800
2:18.12
1000
2:57.52
1500
4:48.94
MILE
5:17.86
5000
18:17.82
5K (XC)
18:23.1
8K (XC)
18:32.4
5K (XC)
18:23.1
8K (XC)
18:32.4
600
1:38.21
800
2:19.99
1000
2:57.52
MILE
5:17.86
5000
18:17.82
800
2:18.12
1500
4:48.94
5000
18:19.99
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
SVSU Holiday Open and Multis
Dec 1- 2, 2017
5000
18:37.50
7th (F)
NAIA National Cross Country Championships
Nov 18, 2017
5k
18:26.3
43rd
Wolverine Hoosier Athletic Conference (WHAC)
Nov 4, 2017
8k
18:32.4
7th
NAIA Great Lakes Challenge XC Invitational
Oct 21, 2017
3.11M
18:36.0
11th
Royals XC Challenge
Sep 29, 2017
5k
18:33.0
26th
Calvin Knight Invite
Sep 9, 2017
5k
18:37.0
15th
NAIA Outdoor Track & Field Championships
May 25-27, 2017
4x800
9:23.12
17th (P)
Hillsdale "Last-Chance" Classic
May 10-11, 2017
800
2:18.12
7th (F)
2017 Outdoor WHAC Championship
May 4- 5, 2017
800
2:25.38
9th (F)
1500
4:53.97
4th (F)
4x400
3:55.05
2nd (F)
51st Annual Hillsdale "GINA" Relays
Apr 27-29, 2017
4x800
9:17.53
2nd (F)
Don Kleinow Invitational
Apr 13, 2017
1500
4:51.89
1st (F)
4x400
3:59.03
1st (F)
George Glass Invitational
Apr 8, 2017
1500
4:50.41
1st (F)
Spartan Invitational
Mar 31-Apr 1, 2017
1500
4:48.94
15th (F)
4x400
4:06.62
2nd (F)
NAIA Indoor Track & Field Championships
Mar 2- 4, 2017
1000
3:04.30
8th (F)
1000
2:57.52
5th (P)
2017 WHAC Indoor Track & Field Championships
Feb 18, 2017
600
1:38.21
4th (F)
1000
3:03.08
2nd (F)
4x400
3:58.08
1st (F)
Hillsdale "Wide-Track" Classic
Feb 3- 4, 2017
Mile
5:17.86
15th (F)
5000
18:26.73
3rd (F)
GVSU Mike Lints Alumni Open
Jan 28, 2017
5000
18:54.62
15th (F)
AQ Quad Meet #2
Jan 20, 2017
1000
3:00.95
1st (F)
SVSU Classic
Jan 14, 2017
800
2:19.99
3rd (F)
Hillsdale Winter Opener
Jan 7, 2017
1000
3:05.64
2nd (F)
SVSU Holiday Open and Multis
Dec 2- 3, 2016
5000
16:58.32
3rd (F)
NAIA Cross Country Championships
Nov 19, 2016
5k
18:23.1
62nd
GRCC Raider XC Invitational
Sep 23, 2016
5k
18:42.2
1st
IWU Twilight Invitational
Sep 9, 2016
5k
19:07.2
6th
Calvin Knight Invite
Sep 3, 2016
5k
18:58.5
11th
NAIA Outdoor Track & Field Championships
May 26-28, 2016
4x800
9:46.31
19th (P)
Hillsdale Last Chance Meet
May 11-12, 2016
800
2:23.39
4th (F)
2016 WHAC Outdoor Track & Field Championships
May 5- 6, 2016
5000
18:43.87
4th (F)
4x400
4:01.88
4th (F)
4x800
9:43.01
4th (F)
50th Annual Hillsdale College "GINA" Relays
Apr 28-30, 2016
5000
18:19.99
46th (F)
4x800
9:28.45
2nd (F)
Otterbein Twilight Invitational
Apr 22, 2016
5000
18:44.99
2nd (F)
Don Kleinow Invitational
Apr 16, 2016
5000
19:50.86
7th (F)
NAIA Indoor Track & Field Championships
Mar 3- 5, 2016
5000
19:07.10
23rd (P)
4x400
4:00.57
14th (P)
2016 WHAC Indoor Track & Field Championship
Feb 20, 2016
1000
3:10.43
5th (F)
5000
19:33.50
6th (F)
GVSU Big Meet Invite (Friday)
Feb 12, 2016
5000
18:24.24
56th (F)
Hillsdale Wide-Track Classic
Feb 5- 6, 2016
Mile
5:25.25
17th (F)
4x800
9:47.28
2nd (F)
SVSU Jets Pizza Invitational
Jan 29-30, 2016
800
2:23.42
13th (F)
5000
19:01.31
10th (F)
Aquinas College Quad #2
Jan 22, 2016
1000
3:06.74
1st (F)
Mile
5:20.42
2nd (F)
4x400
4:02.01
1st (F)
SVSU Classic
Jan 15, 2016
Mile
5:23.64
4th (F)
4x400
4:03.92
2nd (F)
Hillsdale Winter Opener
Jan 9, 2016
1000
3:11.51
1st (F)
4x400
4:10.52
6th (F)
SVSU Holiday Open
Dec 4, 2015
800
2:22.37
1st (F)
5000
18:17.82
7th (F)
4x400
4:22.09
7th (F)
NAIA National Championship 2015
Nov 21, 2015
5k
18:57.8
88th
NAIA Great Lakes XC Challenge
Oct 24, 2015
3.11M
19:31.6
17th
E. DeWitt Baker Cross Country Invitational
Oct 3, 2015
5k
19:30.0
3rd
National Catholic Cross Country Invitational
Sep 18, 2015
5k
19:20.0
90th
Calvin Invite 2015
Sep 12, 2015
5k
19:02.7
34th
Mel Brodt XC Invite
Sep 4, 2015
5k
19:53.4
26th
Hillsdale "Last Chance" Classic
May 6- 7, 2015
800
2:21.90
14th (F)
2015 WHAC Outdoor Track & Field Championships
Apr 30, 2015
1500
4:57.66
8th (F)
4x800
9:17.29
4th (F)
49th Hillsdale College GINA Relays
Apr 23-25, 2015
5000
18:52.14
37th (F)
Al Owens Open
Apr 17-18, 2015
800
2:22.64
20th (F)
1500
4:57.69
18th (F)
University of the Cumberlands Invitational
Apr 10-11, 2015
1500
4:58.76
7th (F)
4x800
9:25.59
1st (F)
Miami Invitational
Apr 4, 2015
1500
5:03.40
28th (F)
2015 NAIA Indoor Track & Field National Championships
Mar 5- 7, 2015
4x400
4:14.35
27th (P)
4x800
9:15.45
5th (F)
4x800
9:11.69
5th (P)
WHAC Indoor Track & Field Championship
Feb 21, 2015
1000
3:10.26
6th (F)
Mile
5:48.08
10th (F)
4x800
9:22.09
1st (F)
2015 Calvin College Relays
Feb 14, 2015
1000
3:06.83
2nd (F)
Hillsdale Wide-Track Classic
Feb 6- 7, 2015
800
2:22.57
1st (F)
Mile
5:24.28
19th (F)
DMR
DNF
SVSU Doug Hansen Open
Jan 23, 2015
Mile
5:21.89
9th (F)
4x800
9:31.26
2nd (F)
AQ Quad-Meet #1
Jan 16, 2015
1000
3:10.40
1st (F)
Mile
5:21.59
1st (F)
4x400
4:03.82
1st (F)
Hillsdale Winter Opener
Jan 10, 2015
800
2:25.68
3rd (F)
4x400
4:30.43
7th (F)
SVSU Holiday Classic
Dec 5- 6, 2014
Mile
5:22.61
1st (F)
4x400
4:10.03
4th (F)
Wolverine Hoosier Athletic Conference (WHAC)
Nov 8, 2014
8k
18:51.3
8th
NAIA Great Lakes XC Challenge
Oct 25, 2014
3.11M
19:23.6
30th
National Catholic Cross Country Invitational
Sep 19, 2014
5k
20:58.4
107th
Mel Brodt CC Invitational
Sep 12, 2014
5k
19:07.5
26th
Bullock Invite - Taylor University
Sep 5, 2014
5k
20:00.0
4th
QUICK LINKS:
600
800
1000
1500
Mile
5000
5k
8k
3.11 Mile
Choose an Event
600
800
1000
1500
Mile
5000
4x400
4x800
DMR
5k
8k
3.11 Mile
600 Meters (Indoor)
Top↑
1:38.21
2017 WHAC Indoor Track & Field Championships
Feb 18, 2017
800 Meters (Outdoor)
Top↑
2:18.12
Hillsdale "Last-Chance" Classic
May 10-11, 2017
2:25.38
2017 Outdoor WHAC Championship
May 4- 5, 2017
2:23.39
Hillsdale Last Chance Meet
May 11-12, 2016
2:21.90
Hillsdale "Last Chance" Classic
May 6- 7, 2015
2:22.64
Al Owens Open
Apr 17-18, 2015
800 Meters (Indoor)
Top↑
2:19.99
SVSU Classic
Jan 14, 2017
2:23.42
SVSU Jets Pizza Invitational
Jan 29-30, 2016
2:22.37
SVSU Holiday Open
Dec 4, 2015
2:22.57
Hillsdale Wide-Track Classic
Feb 6- 7, 2015
2:25.68
Hillsdale Winter Opener
Jan 10, 2015
1000 Meters (Indoor)
Top↑
3:04.30
NAIA Indoor Track & Field Championships
Mar 2- 4, 2017
2:57.52
NAIA Indoor Track & Field Championships
Mar 2- 4, 2017
3:03.08
2017 WHAC Indoor Track & Field Championships
Feb 18, 2017
3:00.95
AQ Quad Meet #2
Jan 20, 2017
3:05.64
Hillsdale Winter Opener
Jan 7, 2017
3:10.43
2016 WHAC Indoor Track & Field Championship
Feb 20, 2016
3:06.74
Aquinas College Quad #2
Jan 22, 2016
3:11.51
Hillsdale Winter Opener
Jan 9, 2016
3:10.26
WHAC Indoor Track & Field Championship
Feb 21, 2015
3:06.83
2015 Calvin College Relays
Feb 14, 2015
3:10.40
AQ Quad-Meet #1
Jan 16, 2015
1500 Meters (Outdoor)
Top↑
4:53.97
2017 Outdoor WHAC Championship
May 4- 5, 2017
4:51.89
Don Kleinow Invitational
Apr 13, 2017
4:50.41
George Glass Invitational
Apr 8, 2017
4:48.94
Spartan Invitational
Mar 31-Apr 1, 2017
4:57.66
2015 WHAC Outdoor Track & Field Championships
Apr 30, 2015
4:57.69
Al Owens Open
Apr 17-18, 2015
4:58.76
University of the Cumberlands Invitational
Apr 10-11, 2015
5:03.40
Miami Invitational
Apr 4, 2015
Mile (Indoor)
Top↑
5:17.86
Hillsdale "Wide-Track" Classic
Feb 3- 4, 2017
5:25.25
Hillsdale Wide-Track Classic
Feb 5- 6, 2016
5:20.42
Aquinas College Quad #2
Jan 22, 2016
5:23.64
SVSU Classic
Jan 15, 2016
5:48.08
WHAC Indoor Track & Field Championship
Feb 21, 2015
5:24.28
Hillsdale Wide-Track Classic
Feb 6- 7, 2015
5:21.89
SVSU Doug Hansen Open
Jan 23, 2015
5:21.59
AQ Quad-Meet #1
Jan 16, 2015
5:22.61
SVSU Holiday Classic
Dec 5- 6, 2014
5000 Meters (Outdoor)
Top↑
18:43.87
2016 WHAC Outdoor Track & Field Championships
May 5- 6, 2016
18:19.99
50th Annual Hillsdale College "GINA" Relays
Apr 28-30, 2016
18:44.99
Otterbein Twilight Invitational
Apr 22, 2016
19:50.86
Don Kleinow Invitational
Apr 16, 2016
18:52.14
49th Hillsdale College GINA Relays
Apr 23-25, 2015
5000 Meters (Indoor)
Top↑
18:37.50
SVSU Holiday Open and Multis
Dec 1- 2, 2017
18:26.73
Hillsdale "Wide-Track" Classic
Feb 3- 4, 2017
18:54.62
GVSU Mike Lints Alumni Open
Jan 28, 2017
16:58.32
SVSU Holiday Open and Multis
Dec 2- 3, 2016
19:07.10
NAIA Indoor Track & Field Championships
Mar 3- 5, 2016
19:33.50
2016 WHAC Indoor Track & Field Championship
Feb 20, 2016
18:24.24
GVSU Big Meet Invite (Friday)
Feb 12, 2016
19:01.31
SVSU Jets Pizza Invitational
Jan 29-30, 2016
18:17.82
SVSU Holiday Open
Dec 4, 2015
4 x 400 Relay (Outdoor)
Top↑
3:55.05
2017 Outdoor WHAC Championship
May 4- 5, 2017
3:59.03
Don Kleinow Invitational
Apr 13, 2017
4:06.62
Spartan Invitational
Mar 31-Apr 1, 2017
4:01.88
2016 WHAC Outdoor Track & Field Championships
May 5- 6, 2016
4 x 400 Relay (Indoor)
Top↑
3:58.08
2017 WHAC Indoor Track & Field Championships
Feb 18, 2017
4:00.57
NAIA Indoor Track & Field Championships
Mar 3- 5, 2016
4:02.01
Aquinas College Quad #2
Jan 22, 2016
4:03.92
SVSU Classic
Jan 15, 2016
4:10.52
Hillsdale Winter Opener
Jan 9, 2016
4:22.09
SVSU Holiday Open
Dec 4, 2015
4:14.35
2015 NAIA Indoor Track & Field National Championships
Mar 5- 7, 2015
4:03.82
AQ Quad-Meet #1
Jan 16, 2015
4:30.43
Hillsdale Winter Opener
Jan 10, 2015
4:10.03
SVSU Holiday Classic
Dec 5- 6, 2014
4 x 800 Relay (Outdoor)
Top↑
9:23.12
NAIA Outdoor Track & Field Championships
May 25-27, 2017
9:17.53
51st Annual Hillsdale "GINA" Relays
Apr 27-29, 2017
9:46.31
NAIA Outdoor Track & Field Championships
May 26-28, 2016
9:43.01
2016 WHAC Outdoor Track & Field Championships
May 5- 6, 2016
9:28.45
50th Annual Hillsdale College "GINA" Relays
Apr 28-30, 2016
9:17.29
2015 WHAC Outdoor Track & Field Championships
Apr 30, 2015
9:25.59
University of the Cumberlands Invitational
Apr 10-11, 2015
4 x 800 Relay (Indoor)
Top↑
9:47.28
Hillsdale Wide-Track Classic
Feb 5- 6, 2016
9:15.45
2015 NAIA Indoor Track & Field National Championships
Mar 5- 7, 2015
9:11.69
2015 NAIA Indoor Track & Field National Championships
Mar 5- 7, 2015
9:22.09
WHAC Indoor Track & Field Championship
Feb 21, 2015
9:31.26
SVSU Doug Hansen Open
Jan 23, 2015
Distance Medley Relay (Indoor)
Top↑
DNF
Hillsdale Wide-Track Classic
Feb 6- 7, 2015
5k
Top↑
18:26.3
NAIA National Cross Country Championships
Nov 18, 2017
18:33.0
Royals XC Challenge
Sep 29, 2017
18:37.0
Calvin Knight Invite
Sep 9, 2017
18:23.1
NAIA Cross Country Championships
Nov 19, 2016
18:42.2
GRCC Raider XC Invitational
Sep 23, 2016
19:07.2
IWU Twilight Invitational
Sep 9, 2016
18:58.5
Calvin Knight Invite
Sep 3, 2016
18:57.8
NAIA National Championship 2015
Nov 21, 2015
19:30.0
E. DeWitt Baker Cross Country Invitational
Oct 3, 2015
19:20.0
National Catholic Cross Country Invitational
Sep 18, 2015
19:02.7
Calvin Invite 2015
Sep 12, 2015
19:53.4
Mel Brodt XC Invite
Sep 4, 2015
20:58.4
National Catholic Cross Country Invitational
Sep 19, 2014
19:07.5
Mel Brodt CC Invitational
Sep 12, 2014
20:00.0
Bullock Invite - Taylor University
Sep 5, 2014
8k
Top↑
18:32.4
Wolverine Hoosier Athletic Conference (WHAC)
Nov 4, 2017
18:51.3
Wolverine Hoosier Athletic Conference (WHAC)
Nov 8, 2014
3.11 Mile
Top↑
18:36.0
NAIA Great Lakes Challenge XC Invitational
Oct 21, 2017
19:31.6
NAIA Great Lakes XC Challenge
Oct 24, 2015
19:23.6
NAIA Great Lakes XC Challenge
Oct 25, 2014
2017 Indoors
600 Meters
1:38.21
2017 WHAC Indoor Track & Field Championships
February 18, 2017
800 Meters
2:19.99
SVSU Classic
January 14, 2017
1000 Meters
3:04.30
NAIA Indoor Track & Field Championships
March 2- 4, 2017
2:57.52
NAIA Indoor Track & Field Championships
March 2- 4, 2017
3:03.08
2017 WHAC Indoor Track & Field Championships
February 18, 2017
3:00.95
AQ Quad Meet #2
January 20, 2017
3:05.64
Hillsdale Winter Opener
January 7, 2017
Mile
5:17.86
Hillsdale "Wide-Track" Classic
February 3- 4, 2017
5000 Meters
18:37.50
SVSU Holiday Open and Multis
December 1- 2, 2017
18:26.73
Hillsdale "Wide-Track" Classic
February 3- 4, 2017
18:54.62
GVSU Mike Lints Alumni Open
January 28, 2017
4 x 400 Relay
3:58.08
2017 WHAC Indoor Track & Field Championships
February 18, 2017
2017 XC
5k
18:26.3
NAIA National Cross Country Championships
November 18, 2017
18:33.0
Royals XC Challenge
September 29, 2017
18:37.0
Calvin Knight Invite
September 9, 2017
8k
18:32.4
Wolverine Hoosier Athletic Conference (WHAC)
November 4, 2017
3.11 Mile
18:36.0
NAIA Great Lakes Challenge XC Invitational
October 21, 2017
2017 Outdoors
800 Meters
2:18.12
Hillsdale "Last-Chance" Classic
May 10-11, 2017
2:25.38
2017 Outdoor WHAC Championship
May 4- 5, 2017
1500 Meters
4:53.97
2017 Outdoor WHAC Championship
May 4- 5, 2017
4:51.89
Don Kleinow Invitational
April 13, 2017
4:50.41
George Glass Invitational
April 8, 2017
4:48.94
Spartan Invitational
March 31-April 1, 2017
4 x 400 Relay
3:55.05
2017 Outdoor WHAC Championship
May 4- 5, 2017
3:59.03
Don Kleinow Invitational
April 13, 2017
4:06.62
Spartan Invitational
March 31-April 1, 2017
4 x 800 Relay
9:23.12
NAIA Outdoor Track & Field Championships
May 25-27, 2017
9:17.53
51st Annual Hillsdale "GINA" Relays
April 27-29, 2017
2016 Indoors
800 Meters
2:23.42
SVSU Jets Pizza Invitational
January 29-30, 2016
1000 Meters
3:10.43
2016 WHAC Indoor Track & Field Championship
February 20, 2016
3:06.74
Aquinas College Quad #2
January 22, 2016
3:11.51
Hillsdale Winter Opener
January 9, 2016
Mile
5:25.25
Hillsdale Wide-Track Classic
February 5- 6, 2016
5:20.42
Aquinas College Quad #2
January 22, 2016
5:23.64
SVSU Classic
January 15, 2016
5000 Meters
16:58.32
SVSU Holiday Open and Multis
December 2- 3, 2016
19:07.10
NAIA Indoor Track & Field Championships
March 3- 5, 2016
19:33.50
2016 WHAC Indoor Track & Field Championship
February 20, 2016
18:24.24
GVSU Big Meet Invite (Friday)
February 12, 2016
19:01.31
SVSU Jets Pizza Invitational
January 29-30, 2016
4 x 400 Relay
4:00.57
NAIA Indoor Track & Field Championships
March 3- 5, 2016
4:02.01
Aquinas College Quad #2
January 22, 2016
4:03.92
SVSU Classic
January 15, 2016
4:10.52
Hillsdale Winter Opener
January 9, 2016
4 x 800 Relay
9:47.28
Hillsdale Wide-Track Classic
February 5- 6, 2016
2016 XC
5k
18:23.1
NAIA Cross Country Championships
November 19, 2016
18:42.2
GRCC Raider XC Invitational
September 23, 2016
19:07.2
IWU Twilight Invitational
September 9, 2016
18:58.5
Calvin Knight Invite
September 3, 2016
2016 Outdoors
800 Meters
2:23.39
Hillsdale Last Chance Meet
May 11-12, 2016
5000 Meters
18:43.87
2016 WHAC Outdoor Track & Field Championships
May 5- 6, 2016
18:19.99
50th Annual Hillsdale College "GINA" Relays
April 28-30, 2016
18:44.99
Otterbein Twilight Invitational
April 22, 2016
19:50.86
Don Kleinow Invitational
April 16, 2016
4 x 400 Relay
4:01.88
2016 WHAC Outdoor Track & Field Championships
May 5- 6, 2016
4 x 800 Relay
9:46.31
NAIA Outdoor Track & Field Championships
May 26-28, 2016
9:43.01
2016 WHAC Outdoor Track & Field Championships
May 5- 6, 2016
9:28.45
50th Annual Hillsdale College "GINA" Relays
April 28-30, 2016
2015 Indoors
800 Meters
2:22.37
SVSU Holiday Open
December 4, 2015
2:22.57
Hillsdale Wide-Track Classic
February 6- 7, 2015
2:25.68
Hillsdale Winter Opener
January 10, 2015
1000 Meters
3:10.26
WHAC Indoor Track & Field Championship
February 21, 2015
3:06.83
2015 Calvin College Relays
February 14, 2015
3:10.40
AQ Quad-Meet #1
January 16, 2015
Mile
5:48.08
WHAC Indoor Track & Field Championship
February 21, 2015
5:24.28
Hillsdale Wide-Track Classic
February 6- 7, 2015
5:21.89
SVSU Doug Hansen Open
January 23, 2015
5:21.59
AQ Quad-Meet #1
January 16, 2015
5000 Meters
18:17.82
SVSU Holiday Open
December 4, 2015
4 x 400 Relay
4:22.09
SVSU Holiday Open
December 4, 2015
4:14.35
2015 NAIA Indoor Track & Field National Championships
March 5- 7, 2015
4:03.82
AQ Quad-Meet #1
January 16, 2015
4:30.43
Hillsdale Winter Opener
January 10, 2015
4 x 800 Relay
9:15.45
2015 NAIA Indoor Track & Field National Championships
March 5- 7, 2015
9:11.69
2015 NAIA Indoor Track & Field National Championships
March 5- 7, 2015
9:22.09
WHAC Indoor Track & Field Championship
February 21, 2015
9:31.26
SVSU Doug Hansen Open
January 23, 2015
Distance Medley Relay
DNF
Hillsdale Wide-Track Classic
February 6- 7, 2015
2015 XC
5k
18:57.8
NAIA National Championship 2015
November 21, 2015
19:30.0
E. DeWitt Baker Cross Country Invitational
October 3, 2015
19:20.0
National Catholic Cross Country Invitational
September 18, 2015
19:02.7
Calvin Invite 2015
September 12, 2015
19:53.4
Mel Brodt XC Invite
September 4, 2015
3.11 Mile
19:31.6
NAIA Great Lakes XC Challenge
October 24, 2015
2015 Outdoors
800 Meters
2:21.90
Hillsdale "Last Chance" Classic
May 6- 7, 2015
2:22.64
Al Owens Open
April 17-18, 2015
1500 Meters
4:57.66
2015 WHAC Outdoor Track & Field Championships
April 30, 2015
4:57.69
Al Owens Open
April 17-18, 2015
4:58.76
University of the Cumberlands Invitational
April 10-11, 2015
5:03.40
Miami Invitational
April 4, 2015
5000 Meters
18:52.14
49th Hillsdale College GINA Relays
April 23-25, 2015
4 x 800 Relay
9:17.29
2015 WHAC Outdoor Track & Field Championships
April 30, 2015
9:25.59
University of the Cumberlands Invitational
April 10-11, 2015
2014 Indoors
Mile
5:22.61
SVSU Holiday Classic
December 5- 6, 2014
4 x 400 Relay
4:10.03
SVSU Holiday Classic
December 5- 6, 2014
2014 XC
5k
20:58.4
National Catholic Cross Country Invitational
September 19, 2014
19:07.5
Mel Brodt CC Invitational
September 12, 2014
20:00.0
Bullock Invite - Taylor University
September 5, 2014
8k
18:51.3
Wolverine Hoosier Athletic Conference (WHAC)
November 8, 2014
3.11 Mile
19:23.6
NAIA Great Lakes XC Challenge
October 25, 2014
600 Meters (Indoors)
2017
1:38.21
2017 WHAC Indoor Track & Field Championships
(Feb 18, 2017)
800 Meters (Indoors)
2017
2:19.99
SVSU Classic
(Jan 14, 2017)
2016
2:23.42
SVSU Jets Pizza Invitational
(Jan 29-30, 2016)
2015
2:22.37
SVSU Holiday Open
(Dec 4, 2015)
1000 Meters (Indoors)
2017
2:57.52
NAIA Indoor Track & Field Championships
(Mar 2- 4, 2017)
2016
3:06.74
Aquinas College Quad #2
(Jan 22, 2016)
2015
3:06.83
2015 Calvin College Relays
(Feb 14, 2015)
Mile (Indoors)
2017
5:17.86
Hillsdale "Wide-Track" Classic
(Feb 3- 4, 2017)
2016
5:20.42
Aquinas College Quad #2
(Jan 22, 2016)
2015
5:21.59
AQ Quad-Meet #1
(Jan 16, 2015)
2014
5:22.61
SVSU Holiday Classic
(Dec 5- 6, 2014)
5000 Meters (Indoors)
2017
18:26.73
Hillsdale "Wide-Track" Classic
(Feb 3- 4, 2017)
2016
16:58.32
SVSU Holiday Open and Multis
(Dec 2- 3, 2016)
2015
18:17.82
SVSU Holiday Open
(Dec 4, 2015)
5k (XC)
2017
18:26.3
NAIA National Cross Country Championships
Nov 18, 2017
2016
18:23.1
NAIA Cross Country Championships
Nov 19, 2016
2015
18:57.8
NAIA National Championship 2015
Nov 21, 2015
2014
19:07.5
Mel Brodt CC Invitational
Sep 12, 2014
8k (XC)
2017
18:32.4
Wolverine Hoosier Athletic Conference (WHAC)
Nov 4, 2017
2014
18:51.3
Wolverine Hoosier Athletic Conference (WHAC)
Nov 8, 2014
3.11 Mile (XC)
2017
18:36.0
NAIA Great Lakes Challenge XC Invitational
Oct 21, 2017
2015
19:31.6
NAIA Great Lakes XC Challenge
Oct 24, 2015
2014
19:23.6
NAIA Great Lakes XC Challenge
Oct 25, 2014
800 Meters (Outdoors)
2017
2:18.12
Hillsdale "Last-Chance" Classic
(May 10-11, 2017)
2016
2:23.39
Hillsdale Last Chance Meet
(May 11-12, 2016)
2015
2:21.90
Hillsdale "Last Chance" Classic
(May 6- 7, 2015)
1500 Meters (Outdoors)
2017
4:48.94
Spartan Invitational
(Mar 31-Apr 1, 2017)
2015
4:57.66
2015 WHAC Outdoor Track & Field Championships
(Apr 30, 2015)
5000 Meters (Outdoors)
2016
18:19.99
50th Annual Hillsdale College "GINA" Relays
(Apr 28-30, 2016)
2015
18:52.14
49th Hillsdale College GINA Relays
(Apr 23-25, 2015)