TFRRS | Camren Howard – Track and Field Results & Statistics

CAMREN HOWARD (SR-4)

CARTHAGE

College Bests

800	1:53.30	1000	2:36.25
1500	3:55.26	MILE	4:22.01
3000	9:00.30	5000	15:37.17
6K (XC)	19:55.4	8K (XC)	25:18.2
4.98 MILE (XC)	28:49.2

NCC Gregory Final Qualifier May 15-16, 2019
1500	3:55.26	9th (F)

NCC Dr. Keeler Track & Field Meet May 9-10, 2019
800	1:53.30	15th (F)

CCIW Outdoor Track & Field Championships May 3- 4, 2019
800	1:56.24	7th (F)
800	1:56.02	5th (P)
1500	3:57.02	4th (F)

Phil Esten Challenge @ UW-La Crosse Apr 18-19, 2019
800	1:53.61	3rd (F)

2019 Don Church Invitational Apr 16-17, 2019
1500	3:55.78	2nd (F)
4x400	3:29.85	2nd (F)

Carroll University Alumni Open Apr 13, 2019
1500	4:05.07	2nd (F)
4x400	DQ

2019 Wheaton Invitational Apr 6, 2019
800	2:01.35	18th (F)
1500	4:02.66	7th (F)

Wartburg Qualifier Mar 1- 2, 2019
800	1:56.86	5th (F)

CCIW Indoor Track & Field Championships Feb 22-23, 2019
800	1:54.69	3rd (F)
DMR	10:46.88	5th (F)

Titan Challenge Feb 16, 2019
800	1:55.43	4th (F)

Midwest ELITE Invitational Feb 9, 2019
Mile	4:29.38	12th (F)

ONU Invite 2019 Feb 2, 2019
Mile	4:32.61	8th (F)

Tadd Metzger Invitational Jan 25-26, 2019
1000	2:39.25	1st (F)

North Central College Cardinal Opener 2019 Jan 11, 2019
Mile	4:44.55	7th (F)

NCAA Division III Midwest Region Cross Country Championships Nov 10, 2018
8k	26:38.1	90th

CCIW Conference Cross Country Championships Oct 27, 2018
8k	26:36.8	32nd

Wheaton Gil Dodds Invitational Sep 15, 2018
8k	27:00.3	70th

NCAA Division III Midwest Region Cross Country Championships Nov 11, 2017
8k	25:18.2	72nd

CCIW Conference Cross Country Championships Oct 28, 2017
8k	26:33.7	24th

UW Oshkosh Kollege Town Sports Invitational Oct 14, 2017
8k	26:50.3	35th

Carleton Running of the Cows Sep 30, 2017
8k	26:39.0	14th

UW-Parkside Vic Godfrey Open Sep 9, 2017
4.98M	28:49.2	72nd

Principia College XC Open Sep 2, 2017
6k	19:55.4	14th

NCC Gregory Final Qualifier - 2017 May 17-18, 2017
1500	3:58.63	6th (F)

CCIW Conference Championships May 5- 6, 2017
1500	3:57.13	6th (F)

51st Annual Hillsdale "GINA" Relays Apr 27-29, 2017
1500	4:03.04	32nd (F)

Augustana Meet of Champions Apr 21-22, 2017
800	1:55.69	5th (F)

Benedictine Eagle Relays 2017 Apr 14-15, 2017
800	1:57.32	18th (F)
1500	3:57.49	2nd (F)

Wheaton Invitational Apr 8, 2017
800	2:00.98	13th (F)
1500	4:04.25	12th (F)

Carroll Pioneer Invitational Apr 1, 2017
5000	15:37.17	5th (F)

Pointer Final Qualifier Mar 4, 2017
3000	9:10.43	15th (F)

CCIW Indoor Championships Feb 24-25, 2017
Mile	4:22.01	3rd (F)

ChicagoLand Championships Feb 10, 2017
Mile	4:24.18	7th (F)

Keck DIII Select 2017 Feb 4, 2017
3000	9:00.30	5th (F)

Tadd Metzger Invitational Jan 27, 2017
1000	2:40.29	1st (F)
4x400	3:36.88

NCC Cardinal Opener Track & Field Meet Jan 20, 2017
Mile	4:31.56	1st (F)

Private College Invite Jan 14, 2017
Mile	4:51.98	13th (F)

CCIW Outdoor Conference Championships May 6- 7, 2016
1500	3:56.45	6th (F)

50th Annual Hillsdale College "GINA" Relays Apr 28-30, 2016
800	1:58.16	27th (F)

Augustana College Meet of Champions Apr 22-23, 2016
800	1:59.83	19th (F)
1500	3:57.83	3rd (F)

2016 Wheaton Don Church Twilight Apr 16, 2016
1500	4:04.35	15th (F)

Private College Championships Apr 9, 2016
5000	15:38.41	2nd (F)

CCIW Indoor Track & Field Championships Feb 26-27, 2016
800	2:03.47	16th (F)
Mile	4:23.74	10th (F)

Chicagoland Indoor Track & Field Championships Feb 12-13, 2016
Mile	4:24.77	9th (F)

DIII Keck Select Feb 6, 2016
800	1:59.89	7th (F)
4x400	3:27.98	3rd (F)

Tadd Metzger Invitational Jan 29, 2016
800	1:58.17	3rd (F)
4x400	3:31.26	3rd (F)

NCC Cardinal Opener - 2016 Jan 22, 2016
Mile	4:23.08	4th (F)

Private College Invite Jan 15-16, 2016
800	2:01.04	1st (F)
DMR	10:42.11	2nd (F)

NCAA Division III Midwest Region Cross Country Championships Nov 14, 2015
8k	25:48.8	66th

CCIW Championships Oct 31, 2015
8k	26:56.8	25th

AAE Invitational Oct 17, 2015
8k	26:16.2	137th

UW-Parkside Lucian Rosa Invitational - Men Oct 10, 2015
8k	27:10.7	1st

ROY GRIAK INVITATIONAL Sep 26, 2015
8k	28:08.6	18th

Wheaton Gil Dodds Invitational Sep 19, 2015
8k	29:33.4	111th

CCIW Outdoor Track & Field Championships May 1- 2, 2015
5000	15:44.04	11th (F)

St. Norbert Private College Championships Apr 25, 2015
5000	15:56.41	1st (F)

Augustana College Meet of Champions- Men Apr 18, 2015
5000	15:44.06	3rd (F)

Benedictine Eagle Invitational Apr 11, 2015
1500	4:08.03	24th (F)

Ashford University Spring Classic Apr 3, 2015
5000	15:57.80	1st (F)

Carthage Final Qualifier Mar 6, 2015
3000	9:04.17	2nd (F)

CCIW Indoor Track & Field Championships Feb 27-28, 2015
Mile	4:26.69	8th (F)
DMR	10:29.83	6th (F)

ONU Qualifier Feb 21, 2015
800	2:00.62	5th (F)
4x400	3:27.71	4th (F)

Chicagoland Intercollegiate Indoor Championships Feb 13-14, 2015
Mile	4:27.14	15th (F)

Keck Invitational Feb 6- 7, 2015
Mile	4:29.20	1st (F)

Tadd Metzger Invite Jan 30, 2015
1000	2:36.25	1st (F)

North Central College Cardinal Open Track & Field Meet Jan 23, 2015
Mile	4:30.20	5th (F)
4x400	3:31.11	3rd (F)

Private College Invite Jan 16-17, 2015
800	2:01.88	3rd (F)
DMR	11:23.69	7th (F)

NCAA Division III Midwest Region Cross Country Championships Nov 15, 2014
8k	27:09.8	138th

CCIW Conference Cross Country Championships Nov 1, 2014
8k	26:15.4	32nd

AAE Invitational Oct 18, 2014
8k	26:47.2	226th

Eagle XC Invitational Oct 10, 2014
8k	26:25.6	13th

NCAA Div III Pre-National Meet Sep 27, 2014
8k	25:42.1	93rd

Wheaton Gil Dodds Invitational Sep 20, 2014
8k	27:26.0	48th

QUICK LINKS:

800
1000
1500
Mile
3000
5000
6k
8k
4.98 Mile

800 Meters (Outdoor) Top↑
1:53.30	NCC Dr. Keeler Track & Field Meet	May 9-10, 2019
1:56.24	CCIW Outdoor Track & Field Championships	May 3- 4, 2019
1:56.02	CCIW Outdoor Track & Field Championships	May 3- 4, 2019
1:53.61	Phil Esten Challenge @ UW-La Crosse	Apr 18-19, 2019
2:01.35	2019 Wheaton Invitational	Apr 6, 2019
1:55.69	Augustana Meet of Champions	Apr 21-22, 2017
1:57.32	Benedictine Eagle Relays 2017	Apr 14-15, 2017
2:00.98	Wheaton Invitational	Apr 8, 2017
1:58.16	50th Annual Hillsdale College "GINA" Relays	Apr 28-30, 2016
1:59.83	Augustana College Meet of Champions	Apr 22-23, 2016

800 Meters (Indoor) Top↑
1:56.86	Wartburg Qualifier	Mar 1- 2, 2019
1:54.69	CCIW Indoor Track & Field Championships	Feb 22-23, 2019
1:55.43	Titan Challenge	Feb 16, 2019
2:03.47	CCIW Indoor Track & Field Championships	Feb 26-27, 2016
1:59.89	DIII Keck Select	Feb 6, 2016
1:58.17	Tadd Metzger Invitational	Jan 29, 2016
2:01.04	Private College Invite	Jan 15-16, 2016
2:00.62	ONU Qualifier	Feb 21, 2015
2:01.88	Private College Invite	Jan 16-17, 2015

1000 Meters (Indoor) Top↑
2:39.25	Tadd Metzger Invitational	Jan 25-26, 2019
2:40.29	Tadd Metzger Invitational	Jan 27, 2017
2:36.25	Tadd Metzger Invite	Jan 30, 2015

1500 Meters (Outdoor) Top↑
3:55.26	NCC Gregory Final Qualifier	May 15-16, 2019
3:57.02	CCIW Outdoor Track & Field Championships	May 3- 4, 2019
3:55.78	2019 Don Church Invitational	Apr 16-17, 2019
4:05.07	Carroll University Alumni Open	Apr 13, 2019
4:02.66	2019 Wheaton Invitational	Apr 6, 2019
3:58.63	NCC Gregory Final Qualifier - 2017	May 17-18, 2017
3:57.13	CCIW Conference Championships	May 5- 6, 2017
4:03.04	51st Annual Hillsdale "GINA" Relays	Apr 27-29, 2017
3:57.49	Benedictine Eagle Relays 2017	Apr 14-15, 2017
4:04.25	Wheaton Invitational	Apr 8, 2017
3:56.45	CCIW Outdoor Conference Championships	May 6- 7, 2016
3:57.83	Augustana College Meet of Champions	Apr 22-23, 2016
4:04.35	2016 Wheaton Don Church Twilight	Apr 16, 2016
4:08.03	Benedictine Eagle Invitational	Apr 11, 2015

Mile (Indoor) Top↑
4:29.38	Midwest ELITE Invitational	Feb 9, 2019
4:32.61	ONU Invite 2019	Feb 2, 2019
4:44.55	North Central College Cardinal Opener 2019	Jan 11, 2019
4:22.01	CCIW Indoor Championships	Feb 24-25, 2017
4:24.18	ChicagoLand Championships	Feb 10, 2017
4:31.56	NCC Cardinal Opener Track & Field Meet	Jan 20, 2017
4:51.98	Private College Invite	Jan 14, 2017
4:23.74	CCIW Indoor Track & Field Championships	Feb 26-27, 2016
4:24.77	Chicagoland Indoor Track & Field Championships	Feb 12-13, 2016
4:23.08	NCC Cardinal Opener - 2016	Jan 22, 2016
4:26.69	CCIW Indoor Track & Field Championships	Feb 27-28, 2015
4:27.14	Chicagoland Intercollegiate Indoor Championships	Feb 13-14, 2015
4:29.20	Keck Invitational	Feb 6- 7, 2015
4:30.20	North Central College Cardinal Open Track & Field Meet	Jan 23, 2015

3000 Meters (Indoor) Top↑
9:10.43	Pointer Final Qualifier	Mar 4, 2017
9:00.30	Keck DIII Select 2017	Feb 4, 2017
9:04.17	Carthage Final Qualifier	Mar 6, 2015

5000 Meters (Outdoor) Top↑
15:37.17	Carroll Pioneer Invitational	Apr 1, 2017
15:38.41	Private College Championships	Apr 9, 2016
15:44.04	CCIW Outdoor Track & Field Championships	May 1- 2, 2015
15:56.41	St. Norbert Private College Championships	Apr 25, 2015
15:44.06	Augustana College Meet of Champions- Men	Apr 18, 2015
15:57.80	Ashford University Spring Classic	Apr 3, 2015

4 x 400 Relay (Outdoor) Top↑
3:29.85	2019 Don Church Invitational	Apr 16-17, 2019
DQ	Carroll University Alumni Open	Apr 13, 2019

4 x 400 Relay (Indoor) Top↑
3:36.88	Tadd Metzger Invitational	Jan 27, 2017
3:27.98	DIII Keck Select	Feb 6, 2016
3:31.26	Tadd Metzger Invitational	Jan 29, 2016
3:27.71	ONU Qualifier	Feb 21, 2015
3:31.11	North Central College Cardinal Open Track & Field Meet	Jan 23, 2015

Distance Medley Relay (Indoor) Top↑
10:46.88	CCIW Indoor Track & Field Championships	Feb 22-23, 2019
10:42.11	Private College Invite	Jan 15-16, 2016
10:29.83	CCIW Indoor Track & Field Championships	Feb 27-28, 2015
11:23.69	Private College Invite	Jan 16-17, 2015

6k Top↑
19:55.4	Principia College XC Open	Sep 2, 2017

8k Top↑
26:38.1	NCAA Division III Midwest Region Cross Country Championships	Nov 10, 2018
26:36.8	CCIW Conference Cross Country Championships	Oct 27, 2018
27:00.3	Wheaton Gil Dodds Invitational	Sep 15, 2018
25:18.2	NCAA Division III Midwest Region Cross Country Championships	Nov 11, 2017
26:33.7	CCIW Conference Cross Country Championships	Oct 28, 2017
26:50.3	UW Oshkosh Kollege Town Sports Invitational	Oct 14, 2017
26:39.0	Carleton Running of the Cows	Sep 30, 2017
25:48.8	NCAA Division III Midwest Region Cross Country Championships	Nov 14, 2015
26:56.8	CCIW Championships	Oct 31, 2015
26:16.2	AAE Invitational	Oct 17, 2015
27:10.7	UW-Parkside Lucian Rosa Invitational - Men	Oct 10, 2015
28:08.6	ROY GRIAK INVITATIONAL	Sep 26, 2015
29:33.4	Wheaton Gil Dodds Invitational	Sep 19, 2015
27:09.8	NCAA Division III Midwest Region Cross Country Championships	Nov 15, 2014
26:15.4	CCIW Conference Cross Country Championships	Nov 1, 2014
26:47.2	AAE Invitational	Oct 18, 2014
26:25.6	Eagle XC Invitational	Oct 10, 2014
25:42.1	NCAA Div III Pre-National Meet	Sep 27, 2014
27:26.0	Wheaton Gil Dodds Invitational	Sep 20, 2014

4.98 Mile Top↑
28:49.2	UW-Parkside Vic Godfrey Open	Sep 9, 2017

2019 Outdoors

800 Meters
1:53.30	NCC Dr. Keeler Track & Field Meet	May 9-10, 2019
1:56.24	CCIW Outdoor Track & Field Championships	May 3- 4, 2019
1:56.02	CCIW Outdoor Track & Field Championships	May 3- 4, 2019
1:53.61	Phil Esten Challenge @ UW-La Crosse	April 18-19, 2019
2:01.35	2019 Wheaton Invitational	April 6, 2019

1500 Meters
3:55.26	NCC Gregory Final Qualifier	May 15-16, 2019
3:57.02	CCIW Outdoor Track & Field Championships	May 3- 4, 2019
3:55.78	2019 Don Church Invitational	April 16-17, 2019
4:05.07	Carroll University Alumni Open	April 13, 2019
4:02.66	2019 Wheaton Invitational	April 6, 2019

4 x 400 Relay
3:29.85	2019 Don Church Invitational	April 16-17, 2019
DQ	Carroll University Alumni Open	April 13, 2019

2019 Indoors

800 Meters
1:56.86	Wartburg Qualifier	March 1- 2, 2019
1:54.69	CCIW Indoor Track & Field Championships	February 22-23, 2019
1:55.43	Titan Challenge	February 16, 2019

1000 Meters
2:39.25	Tadd Metzger Invitational	January 25-26, 2019

Mile
4:29.38	Midwest ELITE Invitational	February 9, 2019
4:32.61	ONU Invite 2019	February 2, 2019
4:44.55	North Central College Cardinal Opener 2019	January 11, 2019

Distance Medley Relay
10:46.88	CCIW Indoor Track & Field Championships	February 22-23, 2019

2018 XC

8k
26:38.1	NCAA Division III Midwest Region Cross Country Championships	November 10, 2018
26:36.8	CCIW Conference Cross Country Championships	October 27, 2018
27:00.3	Wheaton Gil Dodds Invitational	September 15, 2018

2017 XC

6k
19:55.4	Principia College XC Open	September 2, 2017

8k
25:18.2	NCAA Division III Midwest Region Cross Country Championships	November 11, 2017
26:33.7	CCIW Conference Cross Country Championships	October 28, 2017
26:50.3	UW Oshkosh Kollege Town Sports Invitational	October 14, 2017
26:39.0	Carleton Running of the Cows	September 30, 2017

4.98 Mile
28:49.2	UW-Parkside Vic Godfrey Open	September 9, 2017

2017 Outdoors

800 Meters
1:55.69	Augustana Meet of Champions	April 21-22, 2017
1:57.32	Benedictine Eagle Relays 2017	April 14-15, 2017
2:00.98	Wheaton Invitational	April 8, 2017

1500 Meters
3:58.63	NCC Gregory Final Qualifier - 2017	May 17-18, 2017
3:57.13	CCIW Conference Championships	May 5- 6, 2017
4:03.04	51st Annual Hillsdale "GINA" Relays	April 27-29, 2017
3:57.49	Benedictine Eagle Relays 2017	April 14-15, 2017
4:04.25	Wheaton Invitational	April 8, 2017

5000 Meters
15:37.17	Carroll Pioneer Invitational	April 1, 2017

2017 Indoors

1000 Meters
2:40.29	Tadd Metzger Invitational	January 27, 2017

Mile
4:22.01	CCIW Indoor Championships	February 24-25, 2017
4:24.18	ChicagoLand Championships	February 10, 2017
4:31.56	NCC Cardinal Opener Track & Field Meet	January 20, 2017
4:51.98	Private College Invite	January 14, 2017

3000 Meters
9:10.43	Pointer Final Qualifier	March 4, 2017
9:00.30	Keck DIII Select 2017	February 4, 2017

4 x 400 Relay
3:36.88	Tadd Metzger Invitational	January 27, 2017

2016 Outdoors

800 Meters
1:58.16	50th Annual Hillsdale College "GINA" Relays	April 28-30, 2016
1:59.83	Augustana College Meet of Champions	April 22-23, 2016

1500 Meters
3:56.45	CCIW Outdoor Conference Championships	May 6- 7, 2016
3:57.83	Augustana College Meet of Champions	April 22-23, 2016
4:04.35	2016 Wheaton Don Church Twilight	April 16, 2016

5000 Meters
15:38.41	Private College Championships	April 9, 2016

2016 Indoors

800 Meters
2:03.47	CCIW Indoor Track & Field Championships	February 26-27, 2016
1:59.89	DIII Keck Select	February 6, 2016
1:58.17	Tadd Metzger Invitational	January 29, 2016
2:01.04	Private College Invite	January 15-16, 2016

Mile
4:23.74	CCIW Indoor Track & Field Championships	February 26-27, 2016
4:24.77	Chicagoland Indoor Track & Field Championships	February 12-13, 2016
4:23.08	NCC Cardinal Opener - 2016	January 22, 2016

4 x 400 Relay
3:27.98	DIII Keck Select	February 6, 2016
3:31.26	Tadd Metzger Invitational	January 29, 2016

Distance Medley Relay
10:42.11	Private College Invite	January 15-16, 2016

2015 XC

8k
25:48.8	NCAA Division III Midwest Region Cross Country Championships	November 14, 2015
26:56.8	CCIW Championships	October 31, 2015
26:16.2	AAE Invitational	October 17, 2015
27:10.7	UW-Parkside Lucian Rosa Invitational - Men	October 10, 2015
28:08.6	ROY GRIAK INVITATIONAL	September 26, 2015
29:33.4	Wheaton Gil Dodds Invitational	September 19, 2015

2015 Outdoors

1500 Meters
4:08.03	Benedictine Eagle Invitational	April 11, 2015

5000 Meters
15:44.04	CCIW Outdoor Track & Field Championships	May 1- 2, 2015
15:56.41	St. Norbert Private College Championships	April 25, 2015
15:44.06	Augustana College Meet of Champions- Men	April 18, 2015
15:57.80	Ashford University Spring Classic	April 3, 2015

2015 Indoors

800 Meters
2:00.62	ONU Qualifier	February 21, 2015
2:01.88	Private College Invite	January 16-17, 2015

1000 Meters
2:36.25	Tadd Metzger Invite	January 30, 2015

Mile
4:26.69	CCIW Indoor Track & Field Championships	February 27-28, 2015
4:27.14	Chicagoland Intercollegiate Indoor Championships	February 13-14, 2015
4:29.20	Keck Invitational	February 6- 7, 2015
4:30.20	North Central College Cardinal Open Track & Field Meet	January 23, 2015

3000 Meters
9:04.17	Carthage Final Qualifier	March 6, 2015

4 x 400 Relay
3:27.71	ONU Qualifier	February 21, 2015
3:31.11	North Central College Cardinal Open Track & Field Meet	January 23, 2015

Distance Medley Relay
10:29.83	CCIW Indoor Track & Field Championships	February 27-28, 2015
11:23.69	Private College Invite	January 16-17, 2015

2014 XC

8k
27:09.8	NCAA Division III Midwest Region Cross Country Championships	November 15, 2014
26:15.4	CCIW Conference Cross Country Championships	November 1, 2014
26:47.2	AAE Invitational	October 18, 2014
26:25.6	Eagle XC Invitational	October 10, 2014
25:42.1	NCAA Div III Pre-National Meet	September 27, 2014
27:26.0	Wheaton Gil Dodds Invitational	September 20, 2014

800 Meters (Outdoors)
2019	1:53.30	NCC Dr. Keeler Track & Field Meet (May 9-10, 2019)
2017	1:55.69	Augustana Meet of Champions (Apr 21-22, 2017)
2016	1:58.16	50th Annual Hillsdale College "GINA" Relays (Apr 28-30, 2016)

1500 Meters (Outdoors)
2019	3:55.26	NCC Gregory Final Qualifier (May 15-16, 2019)
2017	3:57.13	CCIW Conference Championships (May 5- 6, 2017)
2016	3:56.45	CCIW Outdoor Conference Championships (May 6- 7, 2016)
2015	4:08.03	Benedictine Eagle Invitational (Apr 11, 2015)

5000 Meters (Outdoors)
2017	15:37.17	Carroll Pioneer Invitational (Apr 1, 2017)
2016	15:38.41	Private College Championships (Apr 9, 2016)
2015	15:44.04	CCIW Outdoor Track & Field Championships (May 1- 2, 2015)

800 Meters (Indoors)
2019	1:54.69	CCIW Indoor Track & Field Championships (Feb 22-23, 2019)
2016	1:58.17	Tadd Metzger Invitational (Jan 29, 2016)
2015	2:00.62	ONU Qualifier (Feb 21, 2015)

1000 Meters (Indoors)
2019	2:39.25	Tadd Metzger Invitational (Jan 25-26, 2019)
2017	2:40.29	Tadd Metzger Invitational (Jan 27, 2017)
2015	2:36.25	Tadd Metzger Invite (Jan 30, 2015)

Mile (Indoors)
2019	4:29.38	Midwest ELITE Invitational (Feb 9, 2019)
2017	4:22.01	CCIW Indoor Championships (Feb 24-25, 2017)
2016	4:23.08	NCC Cardinal Opener - 2016 (Jan 22, 2016)
2015	4:26.69	CCIW Indoor Track & Field Championships (Feb 27-28, 2015)

3000 Meters (Indoors)
2017	9:00.30	Keck DIII Select 2017 (Feb 4, 2017)
2015	9:04.17	Carthage Final Qualifier (Mar 6, 2015)

6k (XC)
2017	19:55.4	Principia College XC Open Sep 2, 2017

8k (XC)
2018	26:36.8	CCIW Conference Cross Country Championships Oct 27, 2018
2017	25:18.2	NCAA Division III Midwest Region Cross Country Championships Nov 11, 2017
2015	25:48.8	NCAA Division III Midwest Region Cross Country Championships Nov 14, 2015
2014	25:42.1	NCAA Div III Pre-National Meet Sep 27, 2014

4.98 Mile (XC)
2017	28:49.2	UW-Parkside Vic Godfrey Open Sep 9, 2017