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JENNY PONKOWSKI (SR-4)
DETROIT MERCY
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
MILE
5:43.16
3000
10:54.65
5000
18:45.78
10,000
38:57.11
5K (XC)
19:01.4
6K (XC)
23:29.9
5000K (XC)
20:19.9
5K (XC)
19:01.4
6K (XC)
23:29.9
5000K (XC)
20:19.9
MILE
5:43.16
3000
10:54.65
5000
18:45.78
3000
10:56.94
5000
19:06.74
10,000
38:57.11
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Horizon League Cross Country Championships
Oct 28, 2017
6k
24:35.7
54th
2017 Eastern Michigan Fall Classic
Oct 20, 2017
5k
20:08.5
39th
Louisville Classic
Sep 30, 2017
5k
19:30.3
30th
31st Annual Running Fit-Detroit Mercy Titans Invitational
Sep 9, 2017
5k
19:44.1
8th
Horizon League Outdoor Track & Field Championships
May 5- 7, 2017
5000
19:18.74
27th (F)
Bison Outdoor Classic
Apr 14-15, 2017
5000
19:10.39
66th (F)
Oakland vs. Detroit
Apr 8, 2017
3000
11:15.56
7th (F)
2017 Colonial Relays
Mar 30-Apr 1, 2017
10,000
38:57.11
25th (F)
4x1500
21:15.24
23rd (F)
Horizon League Indoor Track & Field Championships
Feb 25-26, 2017
3000
10:54.65
26th (F)
5000
18:51.54
19th (F)
GVSU Tune Up
Feb 17, 2017
3000
11:06.51
6th (F)
YSU National Invite
Feb 3- 4, 2017
3000
10:59.38
23rd (F)
5000
18:45.78
24th (F)
GVSU Mike Lints Alumni Open
Jan 28, 2017
3000
11:03.72
23rd (F)
Fort Wayne Duals
Jan 21, 2017
3000
11:28.56
16th (F)
DMR
13:38.18
2nd (F)
Simmons-Harvey Invite
Jan 14, 2017
Mile
5:43.16
25th (F)
NCAA Division I Great Lakes Region Cross Country Championships
Nov 11, 2016
6k
23:29.9
183rd
Horizon League Cross Country Championships
Oct 29, 2016
6k
23:44.2
36th
Canisius Alumni Classic
Oct 15, 2016
5k
19:01.4
10th
Louisville Classic
Oct 1, 2016
5k
19:03.1
275th
National Catholic Cross Country Invitational
Sep 16, 2016
5k
19:04.0
63rd
30th Annual Running Fit - Detroit Titan Invitational
Sep 10, 2016
3.1M
19:33.1
24th
Horizon League Championships
May 6- 8, 2016
5000
19:33.68
20th (F)
10,000
39:27.48
7th (F)
Detroit v Oakland Dual
Apr 26, 2016
3000
11:14.37
Bison Outdoor Classic
Apr 16-17, 2016
5000
19:23.76
62nd (F)
2016 Colonial Relays
Mar 31-Apr 2, 2016
3000
10:56.94
46th (F)
5000
19:06.74
33rd (F)
GVSU Tune Up
Feb 19, 2016
3000
11:06.81
12th (F)
Youngstown St National Invite
Feb 5- 6, 2016
3000
11:18.29
21st (F)
5000
19:20.89
26th (F)
SVSU Jets Pizza Invitational
Jan 29-30, 2016
3000
11:01.73
22nd (F)
IPFW Duals
Jan 23, 2016
5000
19:10.60
4th (F)
GVSU Bob Eubanks Open
Jan 15, 2016
3000
11:16.11
28th (F)
NCAA Division I Great Lakes Region Cross Country Championships
Nov 13, 2015
6k
25:01.0
195th
2015-Horizon League Cross Country Championships
Oct 31, 2015
6k
24:43.2
67th
Canisius Alumni Classic
Oct 17, 2015
5k
19:50.3
39th
Greater Louisville Classic
Oct 3, 2015
5k
19:42.3
76th
National Catholic Cross Country Invitational
Sep 18, 2015
5k
19:55.6
135th
29th Annual Women's Detroit Titan Invitational
Sep 12, 2015
3.1M
19:36.9
14th
Horizon League Outdoor Track & Field Championships
May 1- 3, 2015
5000
19:28.02
19th (F)
10,000
40:35.00
10th (F)
Golden Grizzly Duals
Apr 11, 2015
5000
19:27.00
10th (F)
Oakland v Detroit
Apr 4, 2015
3000
11:32.90
11th (F)
Horizon League Indoor Championships
Feb 28-Mar 1, 2015
3000
11:09.60
28th (F)
5000
19:26.72
16th (F)
GVSU Tune Up
Feb 20, 2015
3000
11:06.61
12th (F)
Youngstown St. National Invite
Feb 6- 7, 2015
3000
11:10.49
35th (F)
5000
18:57.75
20th (F)
SVSU "Jets Pizza" Invitational
Jan 30-31, 2015
3000
11:03.79
21st (F)
Simmons-Harvey Invitational
Jan 17, 2015
Mile
5:44.80
33rd (F)
EMU Quad-Meet
Jan 9, 2015
3000
11:00.46
11th (F)
Blue & Gold Invitational
Dec 5, 2014
3000
11:15.11
9th (F)
NCAA Division I Great Lakes Region Cross Country Championships
Nov 14, 2014
6k
24:14.0
195th
2014 Horizon League Championships
Nov 1, 2014
6k
24:17.0
59th
Canisius College Alumni Classic
Oct 18, 2014
5k
20:45.8
32nd
Greater Louisville Classic
Oct 4, 2014
5k
20:08.7
72nd
National Catholic Cross Country Invitational
Sep 19, 2014
5k
19:49.0
77th
28th Annual Running Fit-Detroit Titan Cross Country Inv.
Sep 6, 2014
5000k
20:19.9
43rd
QUICK LINKS:
Mile
3000
5000
10,000
5k
6k
3.1 Mile
5000k
Choose an Event
Mile
3000
5000
10,000
4x1500
DMR
5k
6k
3.1 Mile
5000k
Mile (Indoor)
Top↑
5:43.16
Simmons-Harvey Invite
Jan 14, 2017
5:44.80
Simmons-Harvey Invitational
Jan 17, 2015
3000 Meters (Outdoor)
Top↑
11:15.56
Oakland vs. Detroit
Apr 8, 2017
11:14.37
Detroit v Oakland Dual
Apr 26, 2016
10:56.94
2016 Colonial Relays
Mar 31-Apr 2, 2016
11:32.90
Oakland v Detroit
Apr 4, 2015
3000 Meters (Indoor)
Top↑
10:54.65
Horizon League Indoor Track & Field Championships
Feb 25-26, 2017
11:06.51
GVSU Tune Up
Feb 17, 2017
10:59.38
YSU National Invite
Feb 3- 4, 2017
11:03.72
GVSU Mike Lints Alumni Open
Jan 28, 2017
11:28.56
Fort Wayne Duals
Jan 21, 2017
11:06.81
GVSU Tune Up
Feb 19, 2016
11:18.29
Youngstown St National Invite
Feb 5- 6, 2016
11:01.73
SVSU Jets Pizza Invitational
Jan 29-30, 2016
11:16.11
GVSU Bob Eubanks Open
Jan 15, 2016
11:09.60
Horizon League Indoor Championships
Feb 28-Mar 1, 2015
11:06.61
GVSU Tune Up
Feb 20, 2015
11:10.49
Youngstown St. National Invite
Feb 6- 7, 2015
11:03.79
SVSU "Jets Pizza" Invitational
Jan 30-31, 2015
11:00.46
EMU Quad-Meet
Jan 9, 2015
11:15.11
Blue & Gold Invitational
Dec 5, 2014
5000 Meters (Outdoor)
Top↑
19:18.74
Horizon League Outdoor Track & Field Championships
May 5- 7, 2017
19:10.39
Bison Outdoor Classic
Apr 14-15, 2017
19:33.68
Horizon League Championships
May 6- 8, 2016
19:23.76
Bison Outdoor Classic
Apr 16-17, 2016
19:06.74
2016 Colonial Relays
Mar 31-Apr 2, 2016
19:28.02
Horizon League Outdoor Track & Field Championships
May 1- 3, 2015
19:27.00
Golden Grizzly Duals
Apr 11, 2015
5000 Meters (Indoor)
Top↑
18:51.54
Horizon League Indoor Track & Field Championships
Feb 25-26, 2017
18:45.78
YSU National Invite
Feb 3- 4, 2017
19:20.89
Youngstown St National Invite
Feb 5- 6, 2016
19:10.60
IPFW Duals
Jan 23, 2016
19:26.72
Horizon League Indoor Championships
Feb 28-Mar 1, 2015
18:57.75
Youngstown St. National Invite
Feb 6- 7, 2015
10,000 Meters (Outdoor)
Top↑
38:57.11
2017 Colonial Relays
Mar 30-Apr 1, 2017
39:27.48
Horizon League Championships
May 6- 8, 2016
40:35.00
Horizon League Outdoor Track & Field Championships
May 1- 3, 2015
4 x 1500 Relay (Outdoor)
Top↑
21:15.24
2017 Colonial Relays
Mar 30-Apr 1, 2017
Distance Medley Relay (Indoor)
Top↑
13:38.18
Fort Wayne Duals
Jan 21, 2017
5k
Top↑
20:08.5
2017 Eastern Michigan Fall Classic
Oct 20, 2017
19:30.3
Louisville Classic
Sep 30, 2017
19:44.1
31st Annual Running Fit-Detroit Mercy Titans Invitational
Sep 9, 2017
19:01.4
Canisius Alumni Classic
Oct 15, 2016
19:03.1
Louisville Classic
Oct 1, 2016
19:04.0
National Catholic Cross Country Invitational
Sep 16, 2016
19:50.3
Canisius Alumni Classic
Oct 17, 2015
19:42.3
Greater Louisville Classic
Oct 3, 2015
19:55.6
National Catholic Cross Country Invitational
Sep 18, 2015
20:45.8
Canisius College Alumni Classic
Oct 18, 2014
20:08.7
Greater Louisville Classic
Oct 4, 2014
19:49.0
National Catholic Cross Country Invitational
Sep 19, 2014
6k
Top↑
24:35.7
Horizon League Cross Country Championships
Oct 28, 2017
23:29.9
NCAA Division I Great Lakes Region Cross Country Championships
Nov 11, 2016
23:44.2
Horizon League Cross Country Championships
Oct 29, 2016
25:01.0
NCAA Division I Great Lakes Region Cross Country Championships
Nov 13, 2015
24:43.2
2015-Horizon League Cross Country Championships
Oct 31, 2015
24:14.0
NCAA Division I Great Lakes Region Cross Country Championships
Nov 14, 2014
24:17.0
2014 Horizon League Championships
Nov 1, 2014
3.1 Mile
Top↑
19:33.1
30th Annual Running Fit - Detroit Titan Invitational
Sep 10, 2016
19:36.9
29th Annual Women's Detroit Titan Invitational
Sep 12, 2015
5000k
Top↑
20:19.9
28th Annual Running Fit-Detroit Titan Cross Country Inv.
Sep 6, 2014
2017 XC
5k
20:08.5
2017 Eastern Michigan Fall Classic
October 20, 2017
19:30.3
Louisville Classic
September 30, 2017
19:44.1
31st Annual Running Fit-Detroit Mercy Titans Invitational
September 9, 2017
6k
24:35.7
Horizon League Cross Country Championships
October 28, 2017
2017 Outdoors
3000 Meters
11:15.56
Oakland vs. Detroit
April 8, 2017
5000 Meters
19:18.74
Horizon League Outdoor Track & Field Championships
May 5- 7, 2017
19:10.39
Bison Outdoor Classic
April 14-15, 2017
10,000 Meters
38:57.11
2017 Colonial Relays
March 30-April 1, 2017
4 x 1500 Relay
21:15.24
2017 Colonial Relays
March 30-April 1, 2017
2017 Indoors
Mile
5:43.16
Simmons-Harvey Invite
January 14, 2017
3000 Meters
10:54.65
Horizon League Indoor Track & Field Championships
February 25-26, 2017
11:06.51
GVSU Tune Up
February 17, 2017
10:59.38
YSU National Invite
February 3- 4, 2017
11:03.72
GVSU Mike Lints Alumni Open
January 28, 2017
11:28.56
Fort Wayne Duals
January 21, 2017
5000 Meters
18:51.54
Horizon League Indoor Track & Field Championships
February 25-26, 2017
18:45.78
YSU National Invite
February 3- 4, 2017
Distance Medley Relay
13:38.18
Fort Wayne Duals
January 21, 2017
2016 XC
5k
19:01.4
Canisius Alumni Classic
October 15, 2016
19:03.1
Louisville Classic
October 1, 2016
19:04.0
National Catholic Cross Country Invitational
September 16, 2016
6k
23:29.9
NCAA Division I Great Lakes Region Cross Country Championships
November 11, 2016
23:44.2
Horizon League Cross Country Championships
October 29, 2016
3.1 Mile
19:33.1
30th Annual Running Fit - Detroit Titan Invitational
September 10, 2016
2016 Outdoors
3000 Meters
11:14.37
Detroit v Oakland Dual
April 26, 2016
10:56.94
2016 Colonial Relays
March 31-April 2, 2016
5000 Meters
19:33.68
Horizon League Championships
May 6- 8, 2016
19:23.76
Bison Outdoor Classic
April 16-17, 2016
19:06.74
2016 Colonial Relays
March 31-April 2, 2016
10,000 Meters
39:27.48
Horizon League Championships
May 6- 8, 2016
2016 Indoors
3000 Meters
11:06.81
GVSU Tune Up
February 19, 2016
11:18.29
Youngstown St National Invite
February 5- 6, 2016
11:01.73
SVSU Jets Pizza Invitational
January 29-30, 2016
11:16.11
GVSU Bob Eubanks Open
January 15, 2016
5000 Meters
19:20.89
Youngstown St National Invite
February 5- 6, 2016
19:10.60
IPFW Duals
January 23, 2016
2015 XC
5k
19:50.3
Canisius Alumni Classic
October 17, 2015
19:42.3
Greater Louisville Classic
October 3, 2015
19:55.6
National Catholic Cross Country Invitational
September 18, 2015
6k
25:01.0
NCAA Division I Great Lakes Region Cross Country Championships
November 13, 2015
24:43.2
2015-Horizon League Cross Country Championships
October 31, 2015
3.1 Mile
19:36.9
29th Annual Women's Detroit Titan Invitational
September 12, 2015
2015 Outdoors
3000 Meters
11:32.90
Oakland v Detroit
April 4, 2015
5000 Meters
19:28.02
Horizon League Outdoor Track & Field Championships
May 1- 3, 2015
19:27.00
Golden Grizzly Duals
April 11, 2015
10,000 Meters
40:35.00
Horizon League Outdoor Track & Field Championships
May 1- 3, 2015
2015 Indoors
Mile
5:44.80
Simmons-Harvey Invitational
January 17, 2015
3000 Meters
11:09.60
Horizon League Indoor Championships
February 28-March 1, 2015
11:06.61
GVSU Tune Up
February 20, 2015
11:10.49
Youngstown St. National Invite
February 6- 7, 2015
11:03.79
SVSU "Jets Pizza" Invitational
January 30-31, 2015
11:00.46
EMU Quad-Meet
January 9, 2015
5000 Meters
19:26.72
Horizon League Indoor Championships
February 28-March 1, 2015
18:57.75
Youngstown St. National Invite
February 6- 7, 2015
2014 Indoors
3000 Meters
11:15.11
Blue & Gold Invitational
December 5, 2014
2014 XC
5k
20:45.8
Canisius College Alumni Classic
October 18, 2014
20:08.7
Greater Louisville Classic
October 4, 2014
19:49.0
National Catholic Cross Country Invitational
September 19, 2014
6k
24:14.0
NCAA Division I Great Lakes Region Cross Country Championships
November 14, 2014
24:17.0
2014 Horizon League Championships
November 1, 2014
5000k
20:19.9
28th Annual Running Fit-Detroit Titan Cross Country Inv.
September 6, 2014
5k (XC)
2017
19:30.3
Louisville Classic
Sep 30, 2017
2016
19:01.4
Canisius Alumni Classic
Oct 15, 2016
2015
19:42.3
Greater Louisville Classic
Oct 3, 2015
2014
19:49.0
National Catholic Cross Country Invitational
Sep 19, 2014
6k (XC)
2017
24:35.7
Horizon League Cross Country Championships
Oct 28, 2017
2016
23:29.9
NCAA Division I Great Lakes Region Cross Country Championships
Nov 11, 2016
2015
24:43.2
2015-Horizon League Cross Country Championships
Oct 31, 2015
2014
24:14.0
NCAA Division I Great Lakes Region Cross Country Championships
Nov 14, 2014
3.1 Mile (XC)
2016
19:33.1
30th Annual Running Fit - Detroit Titan Invitational
Sep 10, 2016
2015
19:36.9
29th Annual Women's Detroit Titan Invitational
Sep 12, 2015
5000k (XC)
2014
20:19.9
28th Annual Running Fit-Detroit Titan Cross Country Inv.
Sep 6, 2014
3000 Meters (Outdoors)
2017
11:15.56
Oakland vs. Detroit
(Apr 8, 2017)
2016
10:56.94
2016 Colonial Relays
(Mar 31-Apr 2, 2016)
2015
11:32.90
Oakland v Detroit
(Apr 4, 2015)
5000 Meters (Outdoors)
2017
19:10.39
Bison Outdoor Classic
(Apr 14-15, 2017)
2016
19:06.74
2016 Colonial Relays
(Mar 31-Apr 2, 2016)
2015
19:27.00
Golden Grizzly Duals
(Apr 11, 2015)
10,000 Meters (Outdoors)
2017
38:57.11
2017 Colonial Relays
(Mar 30-Apr 1, 2017)
2016
39:27.48
Horizon League Championships
(May 6- 8, 2016)
2015
40:35.00
Horizon League Outdoor Track & Field Championships
(May 1- 3, 2015)
Mile (Indoors)
2017
5:43.16
Simmons-Harvey Invite
(Jan 14, 2017)
2015
5:44.80
Simmons-Harvey Invitational
(Jan 17, 2015)
3000 Meters (Indoors)
2017
10:54.65
Horizon League Indoor Track & Field Championships
(Feb 25-26, 2017)
2016
11:01.73
SVSU Jets Pizza Invitational
(Jan 29-30, 2016)
2015
11:00.46
EMU Quad-Meet
(Jan 9, 2015)
2014
11:15.11
Blue & Gold Invitational
(Dec 5, 2014)
5000 Meters (Indoors)
2017
18:45.78
YSU National Invite
(Feb 3- 4, 2017)
2016
19:10.60
IPFW Duals
(Jan 23, 2016)
2015
18:57.75
Youngstown St. National Invite
(Feb 6- 7, 2015)