TFRRS | Emily Knox – Track and Field Results & Statistics

EMILY KNOX (SR-4)

STONEHILL

College Bests

1500	4:35.14	MILE	5:01.50
3000	10:02.10	5000	17:11.20
5K (XC)	18:30.3	6K (XC)	21:34.4

NEICAAA Outdoor Track & Field Championships May 11-12, 2018
5000	18:13.10	23rd (F)

Northeast-10 Outdoor Track & Field Championships May 4- 5, 2018
1500	4:38.36	1st (F)
5000	17:35.46	2nd (F)

Stonehill Skyhawk Invite Apr 28, 2018
1500	4:38.96	4th (F)

Holy Cross Invitational 2018 Apr 21, 2018
5000	17:47.71	2nd (F)

Silfen Invitational Apr 14, 2018
1500	4:53.94	27th (F)
4x800	9:17.88	1st (F)

2018 Colonial Relays Apr 5- 7, 2018
1500	4:39.45	19th (F)
4x1500	19:18.81	6th (F)

2018 NE 10 Indoor Championship Feb 17-18, 2018
Mile	5:14.66	6th (F)
5000	18:10.09	5th (F)

Boston University David Hemery Valentine Invitational Feb 9-10, 2018
Mile	5:01.50	66th (F)

Boston University John Thomas Terrier Classic Jan 26-27, 2018
5000	18:02.68	32nd (F)

URI Sorlien Memorial Invitational Jan 20, 2018
Mile	5:05.37	3rd (F)
DMR	12:20.65	1st (F)

Beantown Challenge Jan 13, 2018
3000	10:02.10	1st (F)

NCAA Division II Cross Country Championships Nov 18, 2017
6k	21:34.4	27th

NCAA Division II East Region Cross Country Championships Nov 4, 2017
6k	22:43.6	1st

Northeast 10 XC Championship Oct 22, 2017
6k	21:37.1	1st

NEICAAA Cross Country Championship Oct 7, 2017
5k	18:30.3	20th

Division II/III Challenge Sep 16, 2017
6k	22:40.6	2nd

NEICAAA Outdoor Track & Field Championships May 12-13, 2017
1500	4:55.64	26th (F)

Northeast-10 Outdoor Track & Field Championships May 5- 6, 2017
1500	4:35.14	2nd (F)
5000	17:11.20	1st (F)

Stonehill Skyhawk Invite Apr 29, 2017
1500	4:43.51	6th (F)

U Mass Minuteman Track and Field Invitational Apr 15, 2017
5000	18:02.72	2nd (F)

Northeast-10 Indoor Championship Feb 18, 2017
5000	18:13.98	5th (F)

Tufts Stampede and Multi Jan 28, 2017
5000	17:54.20	2nd (F)

Beantown Challenge Jan 14, 2017
3000	10:25.10	6th (F)

NCAA Division II Cross Country Championships Nov 19, 2016
6k	23:37.5	193rd

NEICAAA XC Championship Oct 8, 2016
5k	18:49.2	51st

Paul Short - Gold Oct 1, 2016
6k	21:42.5	151st

National Catholic Cross Country Invitational Sep 16, 2016
5k	18:33.8	28th

Stonehill Skyhawk Invitational Sep 3, 2016
5k	19:13.5	8th

Northeast-10 Outdoor Track & Field Championships May 6- 7, 2016
5000	18:13.45	6th (F)

Stonehill Skyhawk Invite Apr 30, 2016
3000	11:06.61	6th (F)

48th NEICAAA Indoor Track & Field Championships Feb 26-27, 2016
5000	DNF

Northeast-10 Indoor Track and Field Championships Feb 20, 2016
5000	17:48.58	1st (F)
4x800	9:40.58	1st (F)

David Hemery Valentine Invitational Feb 12-13, 2016
3000	10:40.10	107th (F)

Tufts Stampede and Multi Jan 30, 2016
5000	18:22.25	1st (F)

Joe Donahue Games Jan 22, 2016
Mile	5:13.53	2nd (F)

Harvard Multi Meet Jan 15-16, 2016
3000	11:05.04	9th (F)

NCAA Division II Cross Country Championships Nov 21, 2015
6k	22:15.0	108th

NCAA Division II East Region Cross County Championships Nov 8, 2015
6k	22:32.5	22nd

CCSU Ted Owen Invitational Sep 26, 2015
5k	DNF	88th

Division II/III Challenge Sep 19, 2015
5k	24:06.7	10th

Northeast-10 Outdoor Track & Field Championships May 1- 2, 2015
5000	18:32.52	7th (F)

Stonehill Skyhawk Invite Apr 24, 2015
1500	5:04.13	18th (F)

Holy Cross Invitational 2015 Apr 18, 2015
5000	19:48.44	16th (F)

2015 Sorlien Invitational Jan 24, 2015
Mile	5:15.70	7th (F)
4x800	9:48.52	4th (F)

Tufts Invite #1 Jan 17, 2015
3000	10:37.00	7th (F)

NCAA Division II National Championships Dec 6, 2014
6k	23:06.7	123rd

NCAA Division II East Region Cross Country Championship Nov 22, 2014
6k	22:18.0	10th

Northeast-10 XC Conference Championship Nov 9, 2014
6k	25:56.7	13th

NEICAAA Cross Country Championship Oct 11, 2014
5k	19:11.6	129th

Lehigh Paul Short Run Oct 4, 2014
6k	22:20.2	186th

Division II/III XC Challenge Sep 13, 2014
6k	23:32.0	9th

Shaklette Invitational Sep 6, 2014
5k	19:42.9	11th

QUICK LINKS:

1500
Mile
3000
5000
5k
6k

1500 Meters (Outdoor) Top↑
4:38.36	Northeast-10 Outdoor Track & Field Championships	May 4- 5, 2018
4:38.96	Stonehill Skyhawk Invite	Apr 28, 2018
4:53.94	Silfen Invitational	Apr 14, 2018
4:39.45	2018 Colonial Relays	Apr 5- 7, 2018
4:55.64	NEICAAA Outdoor Track & Field Championships	May 12-13, 2017
4:35.14	Northeast-10 Outdoor Track & Field Championships	May 5- 6, 2017
4:43.51	Stonehill Skyhawk Invite	Apr 29, 2017
5:04.13	Stonehill Skyhawk Invite	Apr 24, 2015

Mile (Indoor) Top↑
5:14.66	2018 NE 10 Indoor Championship	Feb 17-18, 2018
5:01.50	Boston University David Hemery Valentine Invitational	Feb 9-10, 2018
5:05.37	URI Sorlien Memorial Invitational	Jan 20, 2018
5:13.53	Joe Donahue Games	Jan 22, 2016
5:15.70	2015 Sorlien Invitational	Jan 24, 2015

3000 Meters (Outdoor) Top↑
11:06.61	Stonehill Skyhawk Invite	Apr 30, 2016

3000 Meters (Indoor) Top↑
10:02.10	Beantown Challenge	Jan 13, 2018
10:25.10	Beantown Challenge	Jan 14, 2017
10:40.10	David Hemery Valentine Invitational	Feb 12-13, 2016
11:05.04	Harvard Multi Meet	Jan 15-16, 2016
10:37.00	Tufts Invite #1	Jan 17, 2015

5000 Meters (Outdoor) Top↑
18:13.10	NEICAAA Outdoor Track & Field Championships	May 11-12, 2018
17:35.46	Northeast-10 Outdoor Track & Field Championships	May 4- 5, 2018
17:47.71	Holy Cross Invitational 2018	Apr 21, 2018
17:11.20	Northeast-10 Outdoor Track & Field Championships	May 5- 6, 2017
18:02.72	U Mass Minuteman Track and Field Invitational	Apr 15, 2017
18:13.45	Northeast-10 Outdoor Track & Field Championships	May 6- 7, 2016
18:32.52	Northeast-10 Outdoor Track & Field Championships	May 1- 2, 2015
19:48.44	Holy Cross Invitational 2015	Apr 18, 2015

5000 Meters (Indoor) Top↑
18:10.09	2018 NE 10 Indoor Championship	Feb 17-18, 2018
18:02.68	Boston University John Thomas Terrier Classic	Jan 26-27, 2018
18:13.98	Northeast-10 Indoor Championship	Feb 18, 2017
17:54.20	Tufts Stampede and Multi	Jan 28, 2017
DNF	48th NEICAAA Indoor Track & Field Championships	Feb 26-27, 2016
17:48.58	Northeast-10 Indoor Track and Field Championships	Feb 20, 2016
18:22.25	Tufts Stampede and Multi	Jan 30, 2016

4 x 800 Relay (Outdoor) Top↑
9:17.88	Silfen Invitational	Apr 14, 2018

4 x 800 Relay (Indoor) Top↑
9:40.58	Northeast-10 Indoor Track and Field Championships	Feb 20, 2016
9:48.52	2015 Sorlien Invitational	Jan 24, 2015

4 x 1500 Relay (Outdoor) Top↑
19:18.81	2018 Colonial Relays	Apr 5- 7, 2018

Distance Medley Relay (Indoor) Top↑
12:20.65	URI Sorlien Memorial Invitational	Jan 20, 2018

5k Top↑
18:30.3	NEICAAA Cross Country Championship	Oct 7, 2017
18:49.2	NEICAAA XC Championship	Oct 8, 2016
18:33.8	National Catholic Cross Country Invitational	Sep 16, 2016
19:13.5	Stonehill Skyhawk Invitational	Sep 3, 2016
DNF	CCSU Ted Owen Invitational	Sep 26, 2015
24:06.7	Division II/III Challenge	Sep 19, 2015
19:11.6	NEICAAA Cross Country Championship	Oct 11, 2014
19:42.9	Shaklette Invitational	Sep 6, 2014

6k Top↑
21:34.4	NCAA Division II Cross Country Championships	Nov 18, 2017
22:43.6	NCAA Division II East Region Cross Country Championships	Nov 4, 2017
21:37.1	Northeast 10 XC Championship	Oct 22, 2017
22:40.6	Division II/III Challenge	Sep 16, 2017
23:37.5	NCAA Division II Cross Country Championships	Nov 19, 2016
21:42.5	Paul Short - Gold	Oct 1, 2016
22:15.0	NCAA Division II Cross Country Championships	Nov 21, 2015
22:32.5	NCAA Division II East Region Cross County Championships	Nov 8, 2015
23:06.7	NCAA Division II National Championships	Dec 6, 2014
22:18.0	NCAA Division II East Region Cross Country Championship	Nov 22, 2014
25:56.7	Northeast-10 XC Conference Championship	Nov 9, 2014
22:20.2	Lehigh Paul Short Run	Oct 4, 2014
23:32.0	Division II/III XC Challenge	Sep 13, 2014

2018 Outdoors

1500 Meters
4:38.36	Northeast-10 Outdoor Track & Field Championships	May 4- 5, 2018
4:38.96	Stonehill Skyhawk Invite	April 28, 2018
4:53.94	Silfen Invitational	April 14, 2018
4:39.45	2018 Colonial Relays	April 5- 7, 2018

5000 Meters
18:13.10	NEICAAA Outdoor Track & Field Championships	May 11-12, 2018
17:35.46	Northeast-10 Outdoor Track & Field Championships	May 4- 5, 2018
17:47.71	Holy Cross Invitational 2018	April 21, 2018

4 x 800 Relay
9:17.88	Silfen Invitational	April 14, 2018

4 x 1500 Relay
19:18.81	2018 Colonial Relays	April 5- 7, 2018

2018 Indoors

Mile
5:14.66	2018 NE 10 Indoor Championship	February 17-18, 2018
5:01.50	Boston University David Hemery Valentine Invitational	February 9-10, 2018
5:05.37	URI Sorlien Memorial Invitational	January 20, 2018

3000 Meters
10:02.10	Beantown Challenge	January 13, 2018

5000 Meters
18:10.09	2018 NE 10 Indoor Championship	February 17-18, 2018
18:02.68	Boston University John Thomas Terrier Classic	January 26-27, 2018

Distance Medley Relay
12:20.65	URI Sorlien Memorial Invitational	January 20, 2018

2017 XC

5k
18:30.3	NEICAAA Cross Country Championship	October 7, 2017

6k
21:34.4	NCAA Division II Cross Country Championships	November 18, 2017
22:43.6	NCAA Division II East Region Cross Country Championships	November 4, 2017
21:37.1	Northeast 10 XC Championship	October 22, 2017
22:40.6	Division II/III Challenge	September 16, 2017

2017 Outdoors

1500 Meters
4:55.64	NEICAAA Outdoor Track & Field Championships	May 12-13, 2017
4:35.14	Northeast-10 Outdoor Track & Field Championships	May 5- 6, 2017
4:43.51	Stonehill Skyhawk Invite	April 29, 2017

5000 Meters
17:11.20	Northeast-10 Outdoor Track & Field Championships	May 5- 6, 2017
18:02.72	U Mass Minuteman Track and Field Invitational	April 15, 2017

2017 Indoors

3000 Meters
10:25.10	Beantown Challenge	January 14, 2017

5000 Meters
18:13.98	Northeast-10 Indoor Championship	February 18, 2017
17:54.20	Tufts Stampede and Multi	January 28, 2017

2016 XC

5k
18:49.2	NEICAAA XC Championship	October 8, 2016
18:33.8	National Catholic Cross Country Invitational	September 16, 2016
19:13.5	Stonehill Skyhawk Invitational	September 3, 2016

6k
23:37.5	NCAA Division II Cross Country Championships	November 19, 2016
21:42.5	Paul Short - Gold	October 1, 2016

2016 Outdoors

3000 Meters
11:06.61	Stonehill Skyhawk Invite	April 30, 2016

5000 Meters
18:13.45	Northeast-10 Outdoor Track & Field Championships	May 6- 7, 2016

2016 Indoors

Mile
5:13.53	Joe Donahue Games	January 22, 2016

3000 Meters
10:40.10	David Hemery Valentine Invitational	February 12-13, 2016
11:05.04	Harvard Multi Meet	January 15-16, 2016

5000 Meters
DNF	48th NEICAAA Indoor Track & Field Championships	February 26-27, 2016
17:48.58	Northeast-10 Indoor Track and Field Championships	February 20, 2016
18:22.25	Tufts Stampede and Multi	January 30, 2016

4 x 800 Relay
9:40.58	Northeast-10 Indoor Track and Field Championships	February 20, 2016

2015 XC

5k
DNF	CCSU Ted Owen Invitational	September 26, 2015
24:06.7	Division II/III Challenge	September 19, 2015

6k
22:15.0	NCAA Division II Cross Country Championships	November 21, 2015
22:32.5	NCAA Division II East Region Cross County Championships	November 8, 2015

2015 Outdoors

1500 Meters
5:04.13	Stonehill Skyhawk Invite	April 24, 2015

5000 Meters
18:32.52	Northeast-10 Outdoor Track & Field Championships	May 1- 2, 2015
19:48.44	Holy Cross Invitational 2015	April 18, 2015

2015 Indoors

Mile
5:15.70	2015 Sorlien Invitational	January 24, 2015

3000 Meters
10:37.00	Tufts Invite #1	January 17, 2015

4 x 800 Relay
9:48.52	2015 Sorlien Invitational	January 24, 2015

2014 XC

5k
19:11.6	NEICAAA Cross Country Championship	October 11, 2014
19:42.9	Shaklette Invitational	September 6, 2014

6k
23:06.7	NCAA Division II National Championships	December 6, 2014
22:18.0	NCAA Division II East Region Cross Country Championship	November 22, 2014
25:56.7	Northeast-10 XC Conference Championship	November 9, 2014
22:20.2	Lehigh Paul Short Run	October 4, 2014
23:32.0	Division II/III XC Challenge	September 13, 2014

1500 Meters (Outdoors)
2018	4:38.36	Northeast-10 Outdoor Track & Field Championships (May 4- 5, 2018)
2017	4:35.14	Northeast-10 Outdoor Track & Field Championships (May 5- 6, 2017)
2015	5:04.13	Stonehill Skyhawk Invite (Apr 24, 2015)

3000 Meters (Outdoors)
2016	11:06.61	Stonehill Skyhawk Invite (Apr 30, 2016)

5000 Meters (Outdoors)
2018	17:35.46	Northeast-10 Outdoor Track & Field Championships (May 4- 5, 2018)
2017	17:11.20	Northeast-10 Outdoor Track & Field Championships (May 5- 6, 2017)
2016	18:13.45	Northeast-10 Outdoor Track & Field Championships (May 6- 7, 2016)
2015	18:32.52	Northeast-10 Outdoor Track & Field Championships (May 1- 2, 2015)

Mile (Indoors)
2018	5:01.50	Boston University David Hemery Valentine Invitational (Feb 9-10, 2018)
2016	5:13.53	Joe Donahue Games (Jan 22, 2016)
2015	5:15.70	2015 Sorlien Invitational (Jan 24, 2015)

3000 Meters (Indoors)
2018	10:02.10	Beantown Challenge (Jan 13, 2018)
2017	10:25.10	Beantown Challenge (Jan 14, 2017)
2016	10:40.10	David Hemery Valentine Invitational (Feb 12-13, 2016)
2015	10:37.00	Tufts Invite #1 (Jan 17, 2015)

5000 Meters (Indoors)
2018	18:02.68	Boston University John Thomas Terrier Classic (Jan 26-27, 2018)
2017	17:54.20	Tufts Stampede and Multi (Jan 28, 2017)
2016	17:48.58	Northeast-10 Indoor Track and Field Championships (Feb 20, 2016)

5k (XC)
2017	18:30.3	NEICAAA Cross Country Championship Oct 7, 2017
2016	18:33.8	National Catholic Cross Country Invitational Sep 16, 2016
2015	24:06.7	Division II/III Challenge Sep 19, 2015
2014	19:11.6	NEICAAA Cross Country Championship Oct 11, 2014

6k (XC)
2017	21:34.4	NCAA Division II Cross Country Championships Nov 18, 2017
2016	21:42.5	Paul Short - Gold Oct 1, 2016
2015	22:15.0	NCAA Division II Cross Country Championships Nov 21, 2015
2014	22:18.0	NCAA Division II East Region Cross Country Championship Nov 22, 2014