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BEN AHLRICHS (SR-4)
NORTHERN IOWA
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
1:55.69
1000
2:30.98
1500
3:54.85
MILE
4:15.69
3000
8:43.63
5000
16:17.79
3000S
9:09.44
4K (XC)
12:56.5
6K (XC)
19:00.8
8K (XC)
25:50.5
10K (XC)
33:28.7
5 MILE (XC)
26:04.7
4K (XC)
12:56.5
6K (XC)
19:00.8
8K (XC)
25:50.5
10K (XC)
33:28.7
5 MILE (XC)
26:04.7
800
1:56.38
1000
2:30.98
MILE
4:15.69
3000
8:43.63
800
1:55.69
1500
3:54.85
5000
16:17.79
3000S
9:09.44
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
MVC Championship
May 10-12, 2019
3000S
9:36.22
13th (F)
Drake Relays presented by Hy-Vee
Apr 24-27, 2019
3000S
9:31.35
17th (F)
DMR
10:06.33
11th (F)
Tom Botts Invitational
Apr 19-20, 2019
1500
4:04.91
12th (F)
Musco Twilight
Apr 13, 2019
3000S
9:23.55
2nd (F)
2019 Husker Spring Invitational
Apr 5- 6, 2019
800
1:59.45
14th (F)
1500
4:01.05
2nd (F)
2019 Jim Duncan Invitational
Mar 29-30, 2019
800
2:04.01
4th (F)
4x400
DNF
Missouri Valley Conference Indoor Championships
Feb 23-24, 2019
DMR
10:16.04
4th (F)
Iowa State Classic
Feb 8- 9, 2019
3000
8:54.07
49th (F)
2019 Meyo Invitational
Feb 1- 2, 2019
Mile
4:27.34
55th (F)
Black & Gold Premier
Jan 26, 2019
Mile
4:15.75
3rd (F)
4x400
3:30.91
10th (F)
Jack Jennett Open
Jan 24-25, 2019
Mile
4:22.14
1st (F)
Hawkeye Invitational
Jan 11-12, 2019
Mile
4:23.79
17th (F)
NCAA Division I Midwest Region Cross Country Championships
Nov 9, 2018
10k
33:28.7
135th
MVC Cross Country Championships
Oct 27, 2018
4.97M
26:12.1
45th
Bradley Pink Classic
Oct 12, 2018
8k
25:50.5
83rd
Roy Griak Invitational
Sep 29, 2018
8k
26:17.6
74th
Hawkeye Invitational
Aug 31, 2018
6k
20:32.4
55th
2018 MVC Outdoor Track & Field Championships
May 11-13, 2018
5000
DNF
3000S
9:16.46
7th (F)
Drake Relays presented by Hy-Vee
Apr 25-28, 2018
3000S
9:09.44
3rd (F)
2018 Drake Relays presented by Hy-Vee
Apr 25-28, 2018
3000S
9:09.44
3rd (F)
Tom Botts
Apr 20-21, 2018
800
1:55.69
10th (F)
1500
3:56.71
5th (F)
Musco Twilight
Apr 12, 2018
1500
3:54.85
6th (F)
MVC Indoor Track & Field Championships
Feb 24-25, 2018
Mile
4:26.09
9th (F)
Mile
4:17.18
2nd (P)
DMR
10:22.73
6th (F)
SDSU Indoor Classic
Feb 9-10, 2018
Mile
4:15.69
7th (F)
2018 Mark Messersmith Invitational
Jan 27, 2018
Mile
4:17.86
3rd (F)
Jim Emmerich Alumni Invite
Jan 20, 2018
3000
8:48.57
9th (F)
2018 Panther Open
Jan 13, 2018
1000
2:34.09
2nd (F)
Missouri Valley Conference XC Championships
Oct 28, 2017
8k
26:35.7
40th
Bradley Pink Classic
Oct 13, 2017
4.97M
27:32.1
158th
Joe Piane Notre Dame Invitational
Sep 29, 2017
5M
26:04.7
62nd
Hawkeye Invitational - Iowa State vs Northern Iowa
Sep 1, 2017
6k
19:00.8
31st
Hawkeye Invitational - Iowa Central CC vs Northern Iowa
Sep 1, 2017
6k
19:00.8
31st
Hawkeye Invitational - Iowa vs Northern Iowa
Sep 1, 2017
6k
19:00.8
31st
Hawkeye Invitational - Illinois State vs Northern Iowa
Sep 1, 2017
6k
19:00.8
31st
Hawkeye Invitational - Drake vs Northern Iowa
Sep 1, 2017
6k
19:00.8
31st
Hawkeye Invitational - Creighton vs Northern Iowa
Sep 1, 2017
6k
19:00.8
31st
2017 MVC Outdoor Track and Field Championships
May 12-14, 2017
5000
16:17.79
24th (F)
3000S
10:11.89
17th (F)
Wisconsin Alumni Classic
May 5, 2017
3000S
9:23.24
1st (F)
2017 Drake Relays presented by Hy-Vee
Apr 26-29, 2017
DMR
10:20.31
15th (F)
Musco Twilight
Apr 22, 2017
3000S
9:29.62
3rd (F)
Tom Botts Invitational
Apr 14-15, 2017
800
1:55.93
10th (F)
1500
3:56.40
7th (F)
2017 Husker Spring Invitational
Apr 8, 2017
1500
3:57.78
5th (F)
2017 MVC Indoor Track & Field Championships
Feb 25-26, 2017
3000
8:55.42
35th (F)
Iowa Open
Feb 17-18, 2017
3000
8:43.63
6th (F)
Iowa State Classic
Feb 10-11, 2017
Mile
4:21.42
42nd (F)
2017 Mark Messersmith Invitational
Jan 28, 2017
800
1:56.38
6th (F)
2017 Jack Jennett Open
Jan 26-27, 2017
800
1:57.12
2nd (F)
Larry Wieczorek Invitational
Jan 20-21, 2017
1000
2:30.98
3rd (F)
Hawkeye Invitational
Jan 13-14, 2017
Mile
4:23.82
7th (F)
4x400
3:20.88
9th (F)
2016 Panther Open
Jan 16, 2016
1000
2:37.33
4th (F)
UNI Dome Open
Feb 20, 2015
800
2:01.79
7th (F)
Iowa Big 4 Duals
Jan 24, 2015
800
2:02.48
9th (F)
Bradley Pink Classic
Oct 17, 2014
4.97M
27:35.5
200th
Notre Dame Cross Country Invitational
Oct 3, 2014
5M
26:49.3
149th
Oz Memorial
Sep 5, 2014
6k
20:02.0
19th
Drake University Invitational
Aug 29, 2014
4k
12:56.5
14th
QUICK LINKS:
800
1000
1500
Mile
3000
5000
3000S
4k
6k
8k
10k
4.97 Mile
5 Mile
Choose an Event
800
1000
1500
Mile
3000
5000
3000S
4x400
DMR
4k
6k
8k
10k
4.97 Mile
5 Mile
800 Meters (Outdoor)
Top↑
1:59.45
2019 Husker Spring Invitational
Apr 5- 6, 2019
2:04.01
2019 Jim Duncan Invitational
Mar 29-30, 2019
1:55.69
Tom Botts
Apr 20-21, 2018
1:55.93
Tom Botts Invitational
Apr 14-15, 2017
800 Meters (Indoor)
Top↑
1:56.38
2017 Mark Messersmith Invitational
Jan 28, 2017
1:57.12
2017 Jack Jennett Open
Jan 26-27, 2017
2:01.79
UNI Dome Open
Feb 20, 2015
2:02.48
Iowa Big 4 Duals
Jan 24, 2015
1000 Meters (Indoor)
Top↑
2:34.09
2018 Panther Open
Jan 13, 2018
2:30.98
Larry Wieczorek Invitational
Jan 20-21, 2017
2:37.33
2016 Panther Open
Jan 16, 2016
1500 Meters (Outdoor)
Top↑
4:04.91
Tom Botts Invitational
Apr 19-20, 2019
4:01.05
2019 Husker Spring Invitational
Apr 5- 6, 2019
3:56.71
Tom Botts
Apr 20-21, 2018
3:54.85
Musco Twilight
Apr 12, 2018
3:56.40
Tom Botts Invitational
Apr 14-15, 2017
3:57.78
2017 Husker Spring Invitational
Apr 8, 2017
Mile (Indoor)
Top↑
4:27.34
2019 Meyo Invitational
Feb 1- 2, 2019
4:15.75
Black & Gold Premier
Jan 26, 2019
4:22.14
Jack Jennett Open
Jan 24-25, 2019
4:23.79
Hawkeye Invitational
Jan 11-12, 2019
4:26.09
MVC Indoor Track & Field Championships
Feb 24-25, 2018
4:17.18
MVC Indoor Track & Field Championships
Feb 24-25, 2018
4:15.69
SDSU Indoor Classic
Feb 9-10, 2018
4:17.86
2018 Mark Messersmith Invitational
Jan 27, 2018
4:21.42
Iowa State Classic
Feb 10-11, 2017
4:23.82
Hawkeye Invitational
Jan 13-14, 2017
3000 Meters (Indoor)
Top↑
8:54.07
Iowa State Classic
Feb 8- 9, 2019
8:48.57
Jim Emmerich Alumni Invite
Jan 20, 2018
8:55.42
2017 MVC Indoor Track & Field Championships
Feb 25-26, 2017
8:43.63
Iowa Open
Feb 17-18, 2017
5000 Meters (Outdoor)
Top↑
DNF
2018 MVC Outdoor Track & Field Championships
May 11-13, 2018
16:17.79
2017 MVC Outdoor Track and Field Championships
May 12-14, 2017
3000 Steeplechase (Outdoor)
Top↑
9:36.22
MVC Championship
May 10-12, 2019
9:31.35
Drake Relays presented by Hy-Vee
Apr 24-27, 2019
9:23.55
Musco Twilight
Apr 13, 2019
9:16.46
2018 MVC Outdoor Track & Field Championships
May 11-13, 2018
9:09.44
Drake Relays presented by Hy-Vee
Apr 25-28, 2018
9:09.44
2018 Drake Relays presented by Hy-Vee
Apr 25-28, 2018
10:11.89
2017 MVC Outdoor Track and Field Championships
May 12-14, 2017
9:23.24
Wisconsin Alumni Classic
May 5, 2017
9:29.62
Musco Twilight
Apr 22, 2017
4 x 400 Relay (Outdoor)
Top↑
DNF
2019 Jim Duncan Invitational
Mar 29-30, 2019
4 x 400 Relay (Indoor)
Top↑
3:30.91
Black & Gold Premier
Jan 26, 2019
3:20.88
Hawkeye Invitational
Jan 13-14, 2017
Distance Medley Relay (Outdoor)
Top↑
10:06.33
Drake Relays presented by Hy-Vee
Apr 24-27, 2019
10:20.31
2017 Drake Relays presented by Hy-Vee
Apr 26-29, 2017
Distance Medley Relay (Indoor)
Top↑
10:16.04
Missouri Valley Conference Indoor Championships
Feb 23-24, 2019
10:22.73
MVC Indoor Track & Field Championships
Feb 24-25, 2018
4k
Top↑
12:56.5
Drake University Invitational
Aug 29, 2014
6k
Top↑
20:32.4
Hawkeye Invitational
Aug 31, 2018
19:00.8
Hawkeye Invitational - Iowa State vs Northern Iowa
Sep 1, 2017
19:00.8
Hawkeye Invitational - Iowa Central CC vs Northern Iowa
Sep 1, 2017
19:00.8
Hawkeye Invitational - Iowa vs Northern Iowa
Sep 1, 2017
19:00.8
Hawkeye Invitational - Illinois State vs Northern Iowa
Sep 1, 2017
19:00.8
Hawkeye Invitational - Drake vs Northern Iowa
Sep 1, 2017
19:00.8
Hawkeye Invitational - Creighton vs Northern Iowa
Sep 1, 2017
20:02.0
Oz Memorial
Sep 5, 2014
8k
Top↑
25:50.5
Bradley Pink Classic
Oct 12, 2018
26:17.6
Roy Griak Invitational
Sep 29, 2018
26:35.7
Missouri Valley Conference XC Championships
Oct 28, 2017
10k
Top↑
33:28.7
NCAA Division I Midwest Region Cross Country Championships
Nov 9, 2018
4.97 Mile
Top↑
26:12.1
MVC Cross Country Championships
Oct 27, 2018
27:32.1
Bradley Pink Classic
Oct 13, 2017
27:35.5
Bradley Pink Classic
Oct 17, 2014
5 Mile
Top↑
26:04.7
Joe Piane Notre Dame Invitational
Sep 29, 2017
26:49.3
Notre Dame Cross Country Invitational
Oct 3, 2014
2019 Outdoors
800 Meters
1:59.45
2019 Husker Spring Invitational
April 5- 6, 2019
2:04.01
2019 Jim Duncan Invitational
March 29-30, 2019
1500 Meters
4:04.91
Tom Botts Invitational
April 19-20, 2019
4:01.05
2019 Husker Spring Invitational
April 5- 6, 2019
3000 Steeplechase
9:36.22
MVC Championship
May 10-12, 2019
9:31.35
Drake Relays presented by Hy-Vee
April 24-27, 2019
9:23.55
Musco Twilight
April 13, 2019
4 x 400 Relay
DNF
2019 Jim Duncan Invitational
March 29-30, 2019
Distance Medley Relay
10:06.33
Drake Relays presented by Hy-Vee
April 24-27, 2019
2019 Indoors
Mile
4:27.34
2019 Meyo Invitational
February 1- 2, 2019
4:15.75
Black & Gold Premier
January 26, 2019
4:22.14
Jack Jennett Open
January 24-25, 2019
4:23.79
Hawkeye Invitational
January 11-12, 2019
3000 Meters
8:54.07
Iowa State Classic
February 8- 9, 2019
4 x 400 Relay
3:30.91
Black & Gold Premier
January 26, 2019
Distance Medley Relay
10:16.04
Missouri Valley Conference Indoor Championships
February 23-24, 2019
2018 XC
6k
20:32.4
Hawkeye Invitational
August 31, 2018
8k
25:50.5
Bradley Pink Classic
October 12, 2018
26:17.6
Roy Griak Invitational
September 29, 2018
10k
33:28.7
NCAA Division I Midwest Region Cross Country Championships
November 9, 2018
4.97 Mile
26:12.1
MVC Cross Country Championships
October 27, 2018
2018 Outdoors
800 Meters
1:55.69
Tom Botts
April 20-21, 2018
1500 Meters
3:56.71
Tom Botts
April 20-21, 2018
3:54.85
Musco Twilight
April 12, 2018
5000 Meters
DNF
2018 MVC Outdoor Track & Field Championships
May 11-13, 2018
3000 Steeplechase
9:16.46
2018 MVC Outdoor Track & Field Championships
May 11-13, 2018
9:09.44
Drake Relays presented by Hy-Vee
April 25-28, 2018
9:09.44
2018 Drake Relays presented by Hy-Vee
April 25-28, 2018
2018 Indoors
1000 Meters
2:34.09
2018 Panther Open
January 13, 2018
Mile
4:26.09
MVC Indoor Track & Field Championships
February 24-25, 2018
4:17.18
MVC Indoor Track & Field Championships
February 24-25, 2018
4:15.69
SDSU Indoor Classic
February 9-10, 2018
4:17.86
2018 Mark Messersmith Invitational
January 27, 2018
3000 Meters
8:48.57
Jim Emmerich Alumni Invite
January 20, 2018
Distance Medley Relay
10:22.73
MVC Indoor Track & Field Championships
February 24-25, 2018
2017 XC
6k
19:00.8
Hawkeye Invitational - Iowa State vs Northern Iowa
September 1, 2017
19:00.8
Hawkeye Invitational - Iowa Central CC vs Northern Iowa
September 1, 2017
19:00.8
Hawkeye Invitational - Iowa vs Northern Iowa
September 1, 2017
19:00.8
Hawkeye Invitational - Illinois State vs Northern Iowa
September 1, 2017
19:00.8
Hawkeye Invitational - Drake vs Northern Iowa
September 1, 2017
19:00.8
Hawkeye Invitational - Creighton vs Northern Iowa
September 1, 2017
8k
26:35.7
Missouri Valley Conference XC Championships
October 28, 2017
4.97 Mile
27:32.1
Bradley Pink Classic
October 13, 2017
5 Mile
26:04.7
Joe Piane Notre Dame Invitational
September 29, 2017
2017 Outdoors
800 Meters
1:55.93
Tom Botts Invitational
April 14-15, 2017
1500 Meters
3:56.40
Tom Botts Invitational
April 14-15, 2017
3:57.78
2017 Husker Spring Invitational
April 8, 2017
5000 Meters
16:17.79
2017 MVC Outdoor Track and Field Championships
May 12-14, 2017
3000 Steeplechase
10:11.89
2017 MVC Outdoor Track and Field Championships
May 12-14, 2017
9:23.24
Wisconsin Alumni Classic
May 5, 2017
9:29.62
Musco Twilight
April 22, 2017
Distance Medley Relay
10:20.31
2017 Drake Relays presented by Hy-Vee
April 26-29, 2017
2017 Indoors
800 Meters
1:56.38
2017 Mark Messersmith Invitational
January 28, 2017
1:57.12
2017 Jack Jennett Open
January 26-27, 2017
1000 Meters
2:30.98
Larry Wieczorek Invitational
January 20-21, 2017
Mile
4:21.42
Iowa State Classic
February 10-11, 2017
4:23.82
Hawkeye Invitational
January 13-14, 2017
3000 Meters
8:55.42
2017 MVC Indoor Track & Field Championships
February 25-26, 2017
8:43.63
Iowa Open
February 17-18, 2017
4 x 400 Relay
3:20.88
Hawkeye Invitational
January 13-14, 2017
2016 Indoors
1000 Meters
2:37.33
2016 Panther Open
January 16, 2016
2015 Indoors
800 Meters
2:01.79
UNI Dome Open
February 20, 2015
2:02.48
Iowa Big 4 Duals
January 24, 2015
2014 XC
4k
12:56.5
Drake University Invitational
August 29, 2014
6k
20:02.0
Oz Memorial
September 5, 2014
4.97 Mile
27:35.5
Bradley Pink Classic
October 17, 2014
5 Mile
26:49.3
Notre Dame Cross Country Invitational
October 3, 2014
800 Meters (Outdoors)
2019
1:59.45
2019 Husker Spring Invitational
(Apr 5- 6, 2019)
2018
1:55.69
Tom Botts
(Apr 20-21, 2018)
2017
1:55.93
Tom Botts Invitational
(Apr 14-15, 2017)
1500 Meters (Outdoors)
2019
4:01.05
2019 Husker Spring Invitational
(Apr 5- 6, 2019)
2018
3:54.85
Musco Twilight
(Apr 12, 2018)
2017
3:56.40
Tom Botts Invitational
(Apr 14-15, 2017)
5000 Meters (Outdoors)
2017
16:17.79
2017 MVC Outdoor Track and Field Championships
(May 12-14, 2017)
3000 Steeplechase (Outdoors)
2019
9:23.55
Musco Twilight
(Apr 13, 2019)
2018
9:09.44
Drake Relays presented by Hy-Vee
(Apr 25-28, 2018)
2017
9:23.24
Wisconsin Alumni Classic
(May 5, 2017)
800 Meters (Indoors)
2017
1:56.38
2017 Mark Messersmith Invitational
(Jan 28, 2017)
2015
2:01.79
UNI Dome Open
(Feb 20, 2015)
1000 Meters (Indoors)
2018
2:34.09
2018 Panther Open
(Jan 13, 2018)
2017
2:30.98
Larry Wieczorek Invitational
(Jan 20-21, 2017)
2016
2:37.33
2016 Panther Open
(Jan 16, 2016)
Mile (Indoors)
2019
4:15.75
Black & Gold Premier
(Jan 26, 2019)
2018
4:15.69
SDSU Indoor Classic
(Feb 9-10, 2018)
2017
4:21.42
Iowa State Classic
(Feb 10-11, 2017)
3000 Meters (Indoors)
2019
8:54.07
Iowa State Classic
(Feb 8- 9, 2019)
2018
8:48.57
Jim Emmerich Alumni Invite
(Jan 20, 2018)
2017
8:43.63
Iowa Open
(Feb 17-18, 2017)
4k (XC)
2014
12:56.5
Drake University Invitational
Aug 29, 2014
6k (XC)
2018
20:32.4
Hawkeye Invitational
Aug 31, 2018
2017
19:00.8
Hawkeye Invitational - Iowa State vs Northern Iowa
Sep 1, 2017
2014
20:02.0
Oz Memorial
Sep 5, 2014
8k (XC)
2018
25:50.5
Bradley Pink Classic
Oct 12, 2018
2017
26:35.7
Missouri Valley Conference XC Championships
Oct 28, 2017
10k (XC)
2018
33:28.7
NCAA Division I Midwest Region Cross Country Championships
Nov 9, 2018
4.97 Mile (XC)
2018
26:12.1
MVC Cross Country Championships
Oct 27, 2018
2017
27:32.1
Bradley Pink Classic
Oct 13, 2017
2014
27:35.5
Bradley Pink Classic
Oct 17, 2014
5 Mile (XC)
2017
26:04.7
Joe Piane Notre Dame Invitational
Sep 29, 2017
2014
26:49.3
Notre Dame Cross Country Invitational
Oct 3, 2014