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RACHEL COWLES (SO-2)
SPALDING
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:31.46
1000
3:20.21
1500
5:04.44
MILE
5:36.97
3000
11:24.36
5000
19:30.72
5K (XC)
20:34.1
6K (XC)
23:46.5
5K (XC)
20:34.1
6K (XC)
23:46.5
800
2:31.46
1000
3:20.21
MILE
5:36.97
3000
11:24.36
5000
19:30.73
800
2:34.37
1500
5:04.44
5000
19:30.72
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Bellarmine Invitational
Apr 8- 9, 2016
4x400
4:25.51
5th (F)
Pioneer Invitational
Mar 26, 2016
1500
5:22.40
12th (F)
4x400
4:33.15
6th (F)
Fred Wilt Invitational
Feb 27, 2016
1000
3:20.21
1st (F)
4x400
4:34.38
6th (F)
DePauw Indoor Classic
Feb 20, 2016
3000
11:40.92
5th (F)
DMR
13:43.12
1st (F)
DePauw Tiger Small College Indoor Invitational
Feb 5, 2016
Mile
5:52.27
9th (F)
UINDY Collegiate Invitational
Jan 23, 2016
3000
DNS
4x400
4:35.99
7th (F)
NCAA Division III Great Lakes Region Cross Country Championships
Nov 14, 2015
6k
25:13.2
142nd
SLIAC XC Championships
Oct 31, 2015
6k
23:46.5
8th
University of Evansville Cross Country Invitational 2015
Oct 17, 2015
5k
20:34.1
57th
Greater Louisville Classic
Oct 3, 2015
5k
21:18.8
143rd
National Catholic Cross Country Invitational
Sep 18, 2015
5k
22:20.6
245th
Centre Invitational
Sep 12, 2015
5k
21:48.9
22nd
Belmont Opener
Sep 5, 2015
5k
22:20.4
65th
Louisville Twilight
May 8, 2015
5000
19:44.20
11th (F)
Greenville Invitational
Apr 24, 2015
800
2:37.26
6th (F)
1500
5:10.49
5th (F)
4x400
4:54.16
5th (F)
University of the Cumberlands Invitational
Apr 10-11, 2015
1500
5:08.64
15th (F)
Centre Invitational
Apr 4, 2015
5000
19:30.72
11th (F)
Hanover Inv.
Mar 28, 2015
800
2:34.37
9th (F)
1500
5:04.44
7th (F)
Pioneer Invitational
Mar 21, 2015
800
2:35.48
10th (F)
1500
5:10.67
5th (F)
4x400
4:51.52
9th (F)
Fred Wilt Invitational
Feb 28, 2015
5000
19:30.73
4th (F)
Tom Hathaway Distance Carnival
Feb 14, 2015
800
2:31.46
19th (F)
Mile
5:36.97
13th (F)
DePauw Tiger Small College Indoor Invitational
Feb 6, 2015
3000
11:24.36
2nd (F)
Robert H. Johnson Little Giant
Jan 17, 2015
4x400
4:30.02
2nd (F)
Capital Challenge
Jan 9, 2015
Mile
5:56.56
3rd (F)
DMR
14:20.83
2nd (F)
NCAA Division III Great Lakes Region Cross Country Championships
Nov 15, 2014
6k
26:03.2
188th
SLIAC Championships
Nov 1, 2014
6k
27:05.7
33rd
Jenna Strong CC Invitational - Wilmington College
Oct 17, 2014
5k
23:44.1
315th
Greater Louisville Classic
Oct 4, 2014
5k
23:05.9
268th
National Catholic Cross Country Invitational
Sep 19, 2014
5k
24:49.7
46th
QUICK LINKS:
800
1000
1500
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3000
5000
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6k
Choose an Event
800
1000
1500
Mile
3000
5000
4x400
DMR
5k
6k
800 Meters (Outdoor)
Top↑
2:37.26
Greenville Invitational
Apr 24, 2015
2:34.37
Hanover Inv.
Mar 28, 2015
2:35.48
Pioneer Invitational
Mar 21, 2015
800 Meters (Indoor)
Top↑
2:31.46
Tom Hathaway Distance Carnival
Feb 14, 2015
1000 Meters (Indoor)
Top↑
3:20.21
Fred Wilt Invitational
Feb 27, 2016
1500 Meters (Outdoor)
Top↑
5:22.40
Pioneer Invitational
Mar 26, 2016
5:10.49
Greenville Invitational
Apr 24, 2015
5:08.64
University of the Cumberlands Invitational
Apr 10-11, 2015
5:04.44
Hanover Inv.
Mar 28, 2015
5:10.67
Pioneer Invitational
Mar 21, 2015
Mile (Indoor)
Top↑
5:52.27
DePauw Tiger Small College Indoor Invitational
Feb 5, 2016
5:36.97
Tom Hathaway Distance Carnival
Feb 14, 2015
5:56.56
Capital Challenge
Jan 9, 2015
3000 Meters (Indoor)
Top↑
11:40.92
DePauw Indoor Classic
Feb 20, 2016
DNS
UINDY Collegiate Invitational
Jan 23, 2016
11:24.36
DePauw Tiger Small College Indoor Invitational
Feb 6, 2015
5000 Meters (Outdoor)
Top↑
19:44.20
Louisville Twilight
May 8, 2015
19:30.72
Centre Invitational
Apr 4, 2015
5000 Meters (Indoor)
Top↑
19:30.73
Fred Wilt Invitational
Feb 28, 2015
4 x 400 Relay (Outdoor)
Top↑
4:25.51
Bellarmine Invitational
Apr 8- 9, 2016
4:33.15
Pioneer Invitational
Mar 26, 2016
4:54.16
Greenville Invitational
Apr 24, 2015
4:51.52
Pioneer Invitational
Mar 21, 2015
4 x 400 Relay (Indoor)
Top↑
4:34.38
Fred Wilt Invitational
Feb 27, 2016
4:35.99
UINDY Collegiate Invitational
Jan 23, 2016
4:30.02
Robert H. Johnson Little Giant
Jan 17, 2015
Distance Medley Relay (Indoor)
Top↑
13:43.12
DePauw Indoor Classic
Feb 20, 2016
14:20.83
Capital Challenge
Jan 9, 2015
5k
Top↑
20:34.1
University of Evansville Cross Country Invitational 2015
Oct 17, 2015
21:18.8
Greater Louisville Classic
Oct 3, 2015
22:20.6
National Catholic Cross Country Invitational
Sep 18, 2015
21:48.9
Centre Invitational
Sep 12, 2015
22:20.4
Belmont Opener
Sep 5, 2015
23:44.1
Jenna Strong CC Invitational - Wilmington College
Oct 17, 2014
23:05.9
Greater Louisville Classic
Oct 4, 2014
24:49.7
National Catholic Cross Country Invitational
Sep 19, 2014
6k
Top↑
25:13.2
NCAA Division III Great Lakes Region Cross Country Championships
Nov 14, 2015
23:46.5
SLIAC XC Championships
Oct 31, 2015
26:03.2
NCAA Division III Great Lakes Region Cross Country Championships
Nov 15, 2014
27:05.7
SLIAC Championships
Nov 1, 2014
2016 Outdoors
1500 Meters
5:22.40
Pioneer Invitational
March 26, 2016
4 x 400 Relay
4:25.51
Bellarmine Invitational
April 8- 9, 2016
4:33.15
Pioneer Invitational
March 26, 2016
2016 Indoors
1000 Meters
3:20.21
Fred Wilt Invitational
February 27, 2016
Mile
5:52.27
DePauw Tiger Small College Indoor Invitational
February 5, 2016
3000 Meters
11:40.92
DePauw Indoor Classic
February 20, 2016
DNS
UINDY Collegiate Invitational
January 23, 2016
4 x 400 Relay
4:34.38
Fred Wilt Invitational
February 27, 2016
4:35.99
UINDY Collegiate Invitational
January 23, 2016
Distance Medley Relay
13:43.12
DePauw Indoor Classic
February 20, 2016
2015 XC
5k
20:34.1
University of Evansville Cross Country Invitational 2015
October 17, 2015
21:18.8
Greater Louisville Classic
October 3, 2015
22:20.6
National Catholic Cross Country Invitational
September 18, 2015
21:48.9
Centre Invitational
September 12, 2015
22:20.4
Belmont Opener
September 5, 2015
6k
25:13.2
NCAA Division III Great Lakes Region Cross Country Championships
November 14, 2015
23:46.5
SLIAC XC Championships
October 31, 2015
2015 Outdoors
800 Meters
2:37.26
Greenville Invitational
April 24, 2015
2:34.37
Hanover Inv.
March 28, 2015
2:35.48
Pioneer Invitational
March 21, 2015
1500 Meters
5:10.49
Greenville Invitational
April 24, 2015
5:08.64
University of the Cumberlands Invitational
April 10-11, 2015
5:04.44
Hanover Inv.
March 28, 2015
5:10.67
Pioneer Invitational
March 21, 2015
5000 Meters
19:44.20
Louisville Twilight
May 8, 2015
4 x 400 Relay
4:54.16
Greenville Invitational
April 24, 2015
4:51.52
Pioneer Invitational
March 21, 2015
2015 Indoors
800 Meters
2:31.46
Tom Hathaway Distance Carnival
February 14, 2015
Mile
5:36.97
Tom Hathaway Distance Carnival
February 14, 2015
5:56.56
Capital Challenge
January 9, 2015
3000 Meters
11:24.36
DePauw Tiger Small College Indoor Invitational
February 6, 2015
5000 Meters
19:30.72
Centre Invitational
April 4, 2015
5000 Meters
19:30.73
Fred Wilt Invitational
February 28, 2015
4 x 400 Relay
4:30.02
Robert H. Johnson Little Giant
January 17, 2015
Distance Medley Relay
14:20.83
Capital Challenge
January 9, 2015
2014 XC
5k
23:44.1
Jenna Strong CC Invitational - Wilmington College
October 17, 2014
23:05.9
Greater Louisville Classic
October 4, 2014
24:49.7
National Catholic Cross Country Invitational
September 19, 2014
6k
26:03.2
NCAA Division III Great Lakes Region Cross Country Championships
November 15, 2014
27:05.7
SLIAC Championships
November 1, 2014
800 Meters (Outdoors)
2015
2:34.37
Hanover Inv.
(Mar 28, 2015)
1500 Meters (Outdoors)
2016
5:22.40
Pioneer Invitational
(Mar 26, 2016)
2015
5:04.44
Hanover Inv.
(Mar 28, 2015)
5000 Meters (Outdoors)
2015
19:44.20
Louisville Twilight
(May 8, 2015)
800 Meters (Indoors)
2015
2:31.46
Tom Hathaway Distance Carnival
(Feb 14, 2015)
1000 Meters (Indoors)
2016
3:20.21
Fred Wilt Invitational
(Feb 27, 2016)
Mile (Indoors)
2016
5:52.27
DePauw Tiger Small College Indoor Invitational
(Feb 5, 2016)
2015
5:36.97
Tom Hathaway Distance Carnival
(Feb 14, 2015)
3000 Meters (Indoors)
2016
11:40.92
DePauw Indoor Classic
(Feb 20, 2016)
2015
11:24.36
DePauw Tiger Small College Indoor Invitational
(Feb 6, 2015)
5000 Meters (Indoors)
2015
19:30.72
Centre Invitational
(Apr 4, 2015)
5000 Meters (Indoors)
2015
19:30.73
Fred Wilt Invitational
(Feb 28, 2015)
5k (XC)
2015
20:34.1
University of Evansville Cross Country Invitational 2015
Oct 17, 2015
2014
23:05.9
Greater Louisville Classic
Oct 4, 2014
6k (XC)
2015
23:46.5
SLIAC XC Championships
Oct 31, 2015
2014
26:03.2
NCAA Division III Great Lakes Region Cross Country Championships
Nov 15, 2014