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FRANK LARA (SR-4)
FURMAN
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
60
8.42
200
34.32
(+0.0)
1500
3:56.71
MILE
4:14.54
3000
8:07.13
5000
13:56.17
10,000
28:47.89
5K (XC)
15:00.0
8K (XC)
23:16.5
10K (XC)
29:08.2
4 MILE (XC)
20:22.6
5K (XC)
15:00.0
8K (XC)
23:16.5
10K (XC)
29:08.2
4 MILE (XC)
20:22.6
60
8.42
200
34.32
(+0.0)
3000
8:07.13
5000
13:56.17
1500
3:56.71
MILE
4:14.54
3000
8:22.74
5000
14:05.15
10,000
28:47.89
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division I Outdoor Track & Field Championships
Jun 5- 8, 2019
10,000
30:09.94
17th (F)
NCAA Division I East Region Preliminary Rounds
May 23-25, 2019
10,000
28:57.70
8th (P)
2019 Southern Conference Outdoor Track & Field Championships
Apr 27-28, 2019
5000
14:40.63
1st (F)
10,000
31:00.06
1st (F)
Cardinal Classic
Apr 19-20, 2019
5000
14:11.61
17th (F)
Raleigh Relays
Mar 29-30, 2019
10,000
28:47.89
7th (F)
Southern Conference Indoor Track and Field Championships
Feb 23-24, 2019
3000
8:31.20
4th (F)
5000
14:18.66
1st (F)
Iowa State Classic
Feb 8- 9, 2019
5000
14:01.36
10th (F)
Camel City Invitational
Feb 1- 2, 2019
3000
8:21.67
13th (F)
Vanderbilt Invitational
Jan 18-19, 2019
3000
8:17.68
5th (F)
5000
DNF
JDL Early Bird Duals
Dec 2, 2018
200
34.32
39th (F)
NCAA Division I Outdoor Championships
Jun 6- 9, 2018
10,000
29:42.87
15th (F)
NCAA East Preliminary Round
May 24-26, 2018
10,000
29:33.95
11th (P)
Southern Conference Outdoor Track & Field Championships
May 10-11, 2018
1500
3:59.06
8th (F)
1500
3:56.71
8th (P)
5000
14:34.28
2nd (F)
Payton Jordan Invitational
May 3, 2018
5000
14:11.65
27th (F)
Virginia Challenge
Apr 20-21, 2018
10,000
DNF
Catamount Classic
Apr 13, 2018
Mile
4:14.54
3rd (F)
Raleigh Relays
Mar 30-31, 2018
10,000
29:35.12
19th (F)
Southern Conference Indoor Track & Field Championships 2018
Feb 24-25, 2018
3000
8:13.79
1st (F)
5000
14:19.75
1st (F)
Iowa State Classic
Feb 9-10, 2018
5000
13:56.17
5th (F)
Vanderbilt Invitational
Jan 19-20, 2018
3000
8:07.13
5th (F)
NCAA Division I Cross Country Championships
Nov 18, 2017
10k
30:55.0
123rd
NCAA Division I Southeast Region Cross Country Championships
Nov 10, 2017
10k
29:36.5
17th
Southern Conference Championship 2017
Oct 28, 2017
8k
24:06.9
4th
Nuttycombe Wisconsin Invitational Presented By Under Armour
Oct 13, 2017
8k
24:05.8
26th
Louisville Classic
Sep 30, 2017
8k
24:14.8
29th
NCAA Division I Outdoor Track & Field Championships
Jun 7-10, 2017
10,000
29:44.82
19th (F)
NCAA Division I East Preliminary Round
May 25-27, 2017
10,000
30:04.28
11th (P)
Southern Conference Outdoor Championships 2017
May 11-12, 2017
5000
14:29.35
1st (F)
10,000
30:37.98
1st (F)
Virginia Challenge
Apr 21-22, 2017
5000
14:05.15
14th (F)
Tiger Track Classic
Apr 7- 8, 2017
3000
8:22.74
4th (F)
Raleigh Relays
Mar 24-25, 2017
10,000
29:32.54
20th (F)
Southern Conference Indoor 2017
Feb 25, 2017
5000
14:44.18
9th (F)
Iowa State Classic
Feb 10-11, 2017
5000
14:53.44
23rd (F)
UNCG Early Bird Duals
Dec 4, 2016
60
8.58
35th (F)
NCAA Division I Cross Country Championships
Nov 19, 2016
10k
30:46.2
83rd
NCAA Division I Southeast Region Cross Country Championships
Nov 11, 2016
10k
29:08.2
6th
Southern Conference Cross Country Championships
Oct 29, 2016
8k
23:16.5
1st
ISU adidas Pre Nationals
Oct 15, 2016
8k
24:24.1
20th
ROY GRIAK INVITATIONAL
Sep 24, 2016
8k
25:47.9
32nd
Furman XC Classic
Sep 10, 2016
8k
24:27.4
1st
Eye Opener 2016
Sep 2, 2016
8k
25:16.9
1st
2016 Southern Conference Outdoor T&F Championships
May 12-13, 2016
5000
14:56.61
3rd (F)
10,000
31:23.87
3rd (F)
Georgia Tech Invitational
Apr 22-23, 2016
5000
15:00.77
10th (F)
Beynon Sports Surfaces Catamount Classic
Apr 15-16, 2016
5000
15:13.86
1st (F)
UNCG Early Bird 7-Way
Dec 1, 2015
60
8.42
19th (F)
NCAA Division I Cross Country Championships
Nov 21, 2015
10k
31:21.2
143rd
NCAA Division I Southeast Region Cross Country Championships
Nov 13, 2015
10k
29:59.8
21st
2015 Southern Conference CC Championship
Oct 31, 2015
8k
24:22.8
5th
2015 Wisconsin adidas Invitational
Oct 16, 2015
8k
24:14.7
57th
Panorama Farms Invitational
Sep 26, 2015
8k
24:16.8
11th
Furman XC Classic
Sep 12, 2015
8k
24:18.2
2nd
Queens Twilight
Sep 4, 2015
5k
15:00.0
10th
Southern Conference Indoor Championships
Feb 27-28, 2015
5000
15:10.95
11th (F)
Vanderbilt Indoor Invitational
Jan 23-24, 2015
5000
14:37.87
4th (F)
JDL College Kick-off Classic
Dec 6, 2014
60
8.47
77th (P)
NCAA Division I Cross Country Championships
Nov 22, 2014
10k
31:59.4
157th
NCAA Division I Southeast Region Cross Country Championships
Nov 14, 2014
10k
31:03.5
32nd
Southern Conference Championship 2014
Oct 31, 2014
8k
24:25.1
6th
ISU Pre-National Invitational
Oct 18, 2014
8k
25:13.8
65th
Panorama Farms Invitational
Sep 26, 2014
8k
24:17.1
9th
2nd Annual Furman Classic
Sep 13, 2014
8k
24:33.9
4th
Clemson XC Tiger Invite
Aug 30, 2014
4M
20:22.6
4th
QUICK LINKS:
60
200
1500
Mile
3000
5000
10,000
5k
8k
10k
4 Mile
Choose an Event
60
200
1500
Mile
3000
5000
10,000
5k
8k
10k
4 Mile
60 Meters (Indoor)
Top↑
8.58
UNCG Early Bird Duals
Dec 4, 2016
8.42
UNCG Early Bird 7-Way
Dec 1, 2015
8.47
JDL College Kick-off Classic
Dec 6, 2014
200 Meters (Indoor)
Top↑
34.32
JDL Early Bird Duals
Dec 2, 2018
1500 Meters (Outdoor)
Top↑
3:59.06
Southern Conference Outdoor Track & Field Championships
May 10-11, 2018
3:56.71
Southern Conference Outdoor Track & Field Championships
May 10-11, 2018
Mile (Outdoor)
Top↑
4:14.54
Catamount Classic
Apr 13, 2018
3000 Meters (Outdoor)
Top↑
8:22.74
Tiger Track Classic
Apr 7- 8, 2017
3000 Meters (Indoor)
Top↑
8:31.20
Southern Conference Indoor Track and Field Championships
Feb 23-24, 2019
8:21.67
Camel City Invitational
Feb 1- 2, 2019
8:17.68
Vanderbilt Invitational
Jan 18-19, 2019
8:13.79
Southern Conference Indoor Track & Field Championships 2018
Feb 24-25, 2018
8:07.13
Vanderbilt Invitational
Jan 19-20, 2018
5000 Meters (Outdoor)
Top↑
14:40.63
2019 Southern Conference Outdoor Track & Field Championships
Apr 27-28, 2019
14:11.61
Cardinal Classic
Apr 19-20, 2019
14:34.28
Southern Conference Outdoor Track & Field Championships
May 10-11, 2018
14:11.65
Payton Jordan Invitational
May 3, 2018
14:29.35
Southern Conference Outdoor Championships 2017
May 11-12, 2017
14:05.15
Virginia Challenge
Apr 21-22, 2017
14:56.61
2016 Southern Conference Outdoor T&F Championships
May 12-13, 2016
15:00.77
Georgia Tech Invitational
Apr 22-23, 2016
15:13.86
Beynon Sports Surfaces Catamount Classic
Apr 15-16, 2016
5000 Meters (Indoor)
Top↑
14:18.66
Southern Conference Indoor Track and Field Championships
Feb 23-24, 2019
14:01.36
Iowa State Classic
Feb 8- 9, 2019
DNF
Vanderbilt Invitational
Jan 18-19, 2019
14:19.75
Southern Conference Indoor Track & Field Championships 2018
Feb 24-25, 2018
13:56.17
Iowa State Classic
Feb 9-10, 2018
14:44.18
Southern Conference Indoor 2017
Feb 25, 2017
14:53.44
Iowa State Classic
Feb 10-11, 2017
15:10.95
Southern Conference Indoor Championships
Feb 27-28, 2015
14:37.87
Vanderbilt Indoor Invitational
Jan 23-24, 2015
10,000 Meters (Outdoor)
Top↑
30:09.94
NCAA Division I Outdoor Track & Field Championships
Jun 5- 8, 2019
28:57.70
NCAA Division I East Region Preliminary Rounds
May 23-25, 2019
31:00.06
2019 Southern Conference Outdoor Track & Field Championships
Apr 27-28, 2019
28:47.89
Raleigh Relays
Mar 29-30, 2019
29:42.87
NCAA Division I Outdoor Championships
Jun 6- 9, 2018
29:33.95
NCAA East Preliminary Round
May 24-26, 2018
DNF
Virginia Challenge
Apr 20-21, 2018
29:35.12
Raleigh Relays
Mar 30-31, 2018
29:44.82
NCAA Division I Outdoor Track & Field Championships
Jun 7-10, 2017
30:04.28
NCAA Division I East Preliminary Round
May 25-27, 2017
30:37.98
Southern Conference Outdoor Championships 2017
May 11-12, 2017
29:32.54
Raleigh Relays
Mar 24-25, 2017
31:23.87
2016 Southern Conference Outdoor T&F Championships
May 12-13, 2016
5k
Top↑
15:00.0
Queens Twilight
Sep 4, 2015
8k
Top↑
24:06.9
Southern Conference Championship 2017
Oct 28, 2017
24:05.8
Nuttycombe Wisconsin Invitational Presented By Under Armour
Oct 13, 2017
24:14.8
Louisville Classic
Sep 30, 2017
23:16.5
Southern Conference Cross Country Championships
Oct 29, 2016
24:24.1
ISU adidas Pre Nationals
Oct 15, 2016
25:47.9
ROY GRIAK INVITATIONAL
Sep 24, 2016
24:27.4
Furman XC Classic
Sep 10, 2016
25:16.9
Eye Opener 2016
Sep 2, 2016
24:22.8
2015 Southern Conference CC Championship
Oct 31, 2015
24:14.7
2015 Wisconsin adidas Invitational
Oct 16, 2015
24:16.8
Panorama Farms Invitational
Sep 26, 2015
24:18.2
Furman XC Classic
Sep 12, 2015
24:25.1
Southern Conference Championship 2014
Oct 31, 2014
25:13.8
ISU Pre-National Invitational
Oct 18, 2014
24:17.1
Panorama Farms Invitational
Sep 26, 2014
24:33.9
2nd Annual Furman Classic
Sep 13, 2014
10k
Top↑
30:55.0
NCAA Division I Cross Country Championships
Nov 18, 2017
29:36.5
NCAA Division I Southeast Region Cross Country Championships
Nov 10, 2017
30:46.2
NCAA Division I Cross Country Championships
Nov 19, 2016
29:08.2
NCAA Division I Southeast Region Cross Country Championships
Nov 11, 2016
31:21.2
NCAA Division I Cross Country Championships
Nov 21, 2015
29:59.8
NCAA Division I Southeast Region Cross Country Championships
Nov 13, 2015
31:59.4
NCAA Division I Cross Country Championships
Nov 22, 2014
31:03.5
NCAA Division I Southeast Region Cross Country Championships
Nov 14, 2014
4 Mile
Top↑
20:22.6
Clemson XC Tiger Invite
Aug 30, 2014
2019 Outdoors
5000 Meters
14:40.63
2019 Southern Conference Outdoor Track & Field Championships
April 27-28, 2019
14:11.61
Cardinal Classic
April 19-20, 2019
10,000 Meters
30:09.94
NCAA Division I Outdoor Track & Field Championships
June 5- 8, 2019
28:57.70
NCAA Division I East Region Preliminary Rounds
May 23-25, 2019
31:00.06
2019 Southern Conference Outdoor Track & Field Championships
April 27-28, 2019
28:47.89
Raleigh Relays
March 29-30, 2019
2019 Indoors
3000 Meters
8:31.20
Southern Conference Indoor Track and Field Championships
February 23-24, 2019
8:21.67
Camel City Invitational
February 1- 2, 2019
8:17.68
Vanderbilt Invitational
January 18-19, 2019
5000 Meters
14:18.66
Southern Conference Indoor Track and Field Championships
February 23-24, 2019
14:01.36
Iowa State Classic
February 8- 9, 2019
DNF
Vanderbilt Invitational
January 18-19, 2019
2018 Indoors
200 Meters
34.32
JDL Early Bird Duals
December 2, 2018
3000 Meters
8:13.79
Southern Conference Indoor Track & Field Championships 2018
February 24-25, 2018
8:07.13
Vanderbilt Invitational
January 19-20, 2018
5000 Meters
14:19.75
Southern Conference Indoor Track & Field Championships 2018
February 24-25, 2018
13:56.17
Iowa State Classic
February 9-10, 2018
2018 Outdoors
1500 Meters
3:59.06
Southern Conference Outdoor Track & Field Championships
May 10-11, 2018
3:56.71
Southern Conference Outdoor Track & Field Championships
May 10-11, 2018
Mile
4:14.54
Catamount Classic
April 13, 2018
5000 Meters
14:34.28
Southern Conference Outdoor Track & Field Championships
May 10-11, 2018
14:11.65
Payton Jordan Invitational
May 3, 2018
10,000 Meters
29:42.87
NCAA Division I Outdoor Championships
June 6- 9, 2018
29:33.95
NCAA East Preliminary Round
May 24-26, 2018
DNF
Virginia Challenge
April 20-21, 2018
29:35.12
Raleigh Relays
March 30-31, 2018
2017 XC
8k
24:06.9
Southern Conference Championship 2017
October 28, 2017
24:05.8
Nuttycombe Wisconsin Invitational Presented By Under Armour
October 13, 2017
24:14.8
Louisville Classic
September 30, 2017
10k
30:55.0
NCAA Division I Cross Country Championships
November 18, 2017
29:36.5
NCAA Division I Southeast Region Cross Country Championships
November 10, 2017
2017 Outdoors
3000 Meters
8:22.74
Tiger Track Classic
April 7- 8, 2017
5000 Meters
14:29.35
Southern Conference Outdoor Championships 2017
May 11-12, 2017
14:05.15
Virginia Challenge
April 21-22, 2017
10,000 Meters
29:44.82
NCAA Division I Outdoor Track & Field Championships
June 7-10, 2017
30:04.28
NCAA Division I East Preliminary Round
May 25-27, 2017
30:37.98
Southern Conference Outdoor Championships 2017
May 11-12, 2017
29:32.54
Raleigh Relays
March 24-25, 2017
2017 Indoors
5000 Meters
14:44.18
Southern Conference Indoor 2017
February 25, 2017
14:53.44
Iowa State Classic
February 10-11, 2017
2016 Indoors
60 Meters
8.58
UNCG Early Bird Duals
December 4, 2016
2016 XC
8k
23:16.5
Southern Conference Cross Country Championships
October 29, 2016
24:24.1
ISU adidas Pre Nationals
October 15, 2016
25:47.9
ROY GRIAK INVITATIONAL
September 24, 2016
24:27.4
Furman XC Classic
September 10, 2016
25:16.9
Eye Opener 2016
September 2, 2016
10k
30:46.2
NCAA Division I Cross Country Championships
November 19, 2016
29:08.2
NCAA Division I Southeast Region Cross Country Championships
November 11, 2016
2016 Outdoors
5000 Meters
14:56.61
2016 Southern Conference Outdoor T&F Championships
May 12-13, 2016
15:00.77
Georgia Tech Invitational
April 22-23, 2016
15:13.86
Beynon Sports Surfaces Catamount Classic
April 15-16, 2016
10,000 Meters
31:23.87
2016 Southern Conference Outdoor T&F Championships
May 12-13, 2016
2015 Indoors
60 Meters
8.42
UNCG Early Bird 7-Way
December 1, 2015
5000 Meters
15:10.95
Southern Conference Indoor Championships
February 27-28, 2015
14:37.87
Vanderbilt Indoor Invitational
January 23-24, 2015
2015 XC
5k
15:00.0
Queens Twilight
September 4, 2015
8k
24:22.8
2015 Southern Conference CC Championship
October 31, 2015
24:14.7
2015 Wisconsin adidas Invitational
October 16, 2015
24:16.8
Panorama Farms Invitational
September 26, 2015
24:18.2
Furman XC Classic
September 12, 2015
10k
31:21.2
NCAA Division I Cross Country Championships
November 21, 2015
29:59.8
NCAA Division I Southeast Region Cross Country Championships
November 13, 2015
2014 Indoors
60 Meters
8.47
JDL College Kick-off Classic
December 6, 2014
2014 XC
8k
24:25.1
Southern Conference Championship 2014
October 31, 2014
25:13.8
ISU Pre-National Invitational
October 18, 2014
24:17.1
Panorama Farms Invitational
September 26, 2014
24:33.9
2nd Annual Furman Classic
September 13, 2014
10k
31:59.4
NCAA Division I Cross Country Championships
November 22, 2014
31:03.5
NCAA Division I Southeast Region Cross Country Championships
November 14, 2014
4 Mile
20:22.6
Clemson XC Tiger Invite
August 30, 2014
1500 Meters (Outdoors)
2018
3:56.71
Southern Conference Outdoor Track & Field Championships
(May 10-11, 2018)
Mile (Outdoors)
2018
4:14.54
Catamount Classic
(Apr 13, 2018)
3000 Meters (Outdoors)
2017
8:22.74
Tiger Track Classic
(Apr 7- 8, 2017)
5000 Meters (Outdoors)
2019
14:11.61
Cardinal Classic
(Apr 19-20, 2019)
2018
14:11.65
Payton Jordan Invitational
(May 3, 2018)
2017
14:05.15
Virginia Challenge
(Apr 21-22, 2017)
2016
14:56.61
2016 Southern Conference Outdoor T&F Championships
(May 12-13, 2016)
10,000 Meters (Outdoors)
2019
28:47.89
Raleigh Relays
(Mar 29-30, 2019)
2018
29:33.95
NCAA East Preliminary Round
(May 24-26, 2018)
2017
29:32.54
Raleigh Relays
(Mar 24-25, 2017)
2016
31:23.87
2016 Southern Conference Outdoor T&F Championships
(May 12-13, 2016)
60 Meters (Indoors)
2016
8.58
UNCG Early Bird Duals
(Dec 4, 2016)
2015
8.42
UNCG Early Bird 7-Way
(Dec 1, 2015)
2014
8.47
JDL College Kick-off Classic
(Dec 6, 2014)
200 Meters (Indoors)
2018
34.32
JDL Early Bird Duals
(Dec 2, 2018)
3000 Meters (Indoors)
2019
8:17.68
Vanderbilt Invitational
(Jan 18-19, 2019)
2018
8:07.13
Vanderbilt Invitational
(Jan 19-20, 2018)
5000 Meters (Indoors)
2019
14:01.36
Iowa State Classic
(Feb 8- 9, 2019)
2018
13:56.17
Iowa State Classic
(Feb 9-10, 2018)
2017
14:44.18
Southern Conference Indoor 2017
(Feb 25, 2017)
2015
14:37.87
Vanderbilt Indoor Invitational
(Jan 23-24, 2015)
5k (XC)
2015
15:00.0
Queens Twilight
Sep 4, 2015
8k (XC)
2017
24:05.8
Nuttycombe Wisconsin Invitational Presented By Under Armour
Oct 13, 2017
2016
23:16.5
Southern Conference Cross Country Championships
Oct 29, 2016
2015
24:14.7
2015 Wisconsin adidas Invitational
Oct 16, 2015
2014
24:17.1
Panorama Farms Invitational
Sep 26, 2014
10k (XC)
2017
29:36.5
NCAA Division I Southeast Region Cross Country Championships
Nov 10, 2017
2016
29:08.2
NCAA Division I Southeast Region Cross Country Championships
Nov 11, 2016
2015
29:59.8
NCAA Division I Southeast Region Cross Country Championships
Nov 13, 2015
2014
31:03.5
NCAA Division I Southeast Region Cross Country Championships
Nov 14, 2014
4 Mile (XC)
2014
20:22.6
Clemson XC Tiger Invite
Aug 30, 2014