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SARAH GROW (SR-4)
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ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
400
1:06.60
800
2:21.87
1000
3:12.73
1500
4:48.08
MILE
5:18.23
3000
10:58.79
5000
19:58.43
4K (XC)
15:48.2
5K (XC)
19:46.8
6K (XC)
23:11.3
4K (XC)
15:48.2
5K (XC)
19:46.8
6K (XC)
23:11.3
800
2:23.47
1000
3:12.73
MILE
5:18.23
3000
11:15.53
400
1:06.60
800
2:21.87
1500
4:48.08
3000
10:58.79
5000
19:58.43
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
AARTFC Indoor Track & Field Championships
Mar 1- 2, 2019
Mile
5:18.97
13th (F)
DMR
12:46.27
9th (F)
Middle Atlantic Conferences Indoor Track & Field Championshi
Feb 22-23, 2019
800
2:26.45
8th (F)
Mile
5:20.20
8th (F)
4x800
10:07.16
3rd (F)
2019 SU Invitational
Feb 16, 2019
DMR
12:51.82
1st (F)
Monmouth University Winter Collegiate Invitational
Feb 8- 9, 2019
Mile
5:18.23
5th (F)
2019 SU Challenge
Feb 2, 2019
4x800
10:14.00
2nd (F)
Mini-Dip Invitational @ F&M
Jan 25, 2019
800
2:27.78
3rd (F)
Diplomat Open @ F&M
Dec 1, 2018
1000
3:12.73
1st (F)
3000
11:21.35
13th (F)
NCAA Division III Mideast Region Cross Country Championships
Nov 10, 2018
6k
24:28.8
50th
2018 Middle Atlantic Conference Cross Country Championships
Oct 27, 2018
6k
23:57.8
10th
Rowan Interregional Border Battle
Oct 13, 2018
6k
23:29.3
107th
Bud Smitley Invitational
Oct 5, 2018
5k
20:03.8
3rd
17th Annual LHU Invitational/Open
Sep 22, 2018
6k
23:11.3
31st
LVC Dutchmen XC Invite
Sep 8, 2018
5k
19:46.8
12th
6th Annual Misericordia Invitational
Aug 31, 2018
4k
16:20.4
7th
Swarthmore Final Qualifier Meet
May 14, 2018
1500
4:48.39
30th (F)
2018 Middle Atlantic Conference Outdoor T&F Championships
May 3- 5, 2018
1500
4:48.08
7th (F)
4x800
9:31.60
3rd (F)
14th Annual Paul Kaiser Classic
Apr 28, 2018
1500
4:55.55
8th (F)
Widener Invitational
Apr 20-21, 2018
800
2:24.53
18th (F)
4x400
4:21.81
7th (F)
2018 Messiah Multi/Invitational
Apr 12-14, 2018
1500
5:05.40
5th (F)
4x800
10:06.97
1st (F)
36th Millersville Metrics
Apr 7, 2018
1500
5:05.51
5th (F)
2018 Middle Atlantic Conference Indoor T&F Championships
Feb 23-24, 2018
Mile
5:23.62
4x800
10:04.33
3rd (F)
DMR
12:56.97
3rd (F)
S.U. Invitational
Feb 16, 2018
800
2:27.44
7th (F)
NYU DIII Invitational
Feb 9, 2018
Mile
5:26.93
15th (F)
S.U. Challenge
Feb 3, 2018
800
2:31.55
13th (F)
4x800
10:12.93
2nd (F)
Mini-Dip Invitational
Jan 26, 2018
Mile
5:35.97
1st (F)
LVC Dutchmen Invite
Jan 19, 2018
800
2:37.00
2nd (F)
Diplomat Open
Dec 2, 2017
1000
3:20.92
2nd (F)
3000
12:07.47
22nd (F)
NCAA Division III Mideast Region Cross Country Championships
Nov 11, 2017
6k
24:52.5
133rd
2017 Middle Atlantic Conference Cross Country Championships
Oct 28, 2017
6k
25:00.2
33rd
INTER-REGIONAL RUMBLE
Oct 14, 2017
6k
23:42.4
54th
Bud Smitely Invitational
Oct 6, 2017
5k
21:35.3
8th
Dickinson Long Short Invite
Sep 30, 2017
4k
15:48.2
36th
Dutchmen Invitational
Sep 9, 2017
5k
20:44.3
20th
5th Annual Misericordia Invitational
Sep 1, 2017
4k
17:14.9
22nd
2017 Middle Atlantic Conference Outdoor Championships
May 4- 6, 2017
800
2:27.21
8th (F)
800
2:25.97
8th (P)
4x800
9:33.76
1st (F)
13th Annual Paul Kaiser Classic
Apr 29, 2017
800
2:26.93
13th (F)
Widener Invitational
Apr 21-22, 2017
800
2:28.07
30th (F)
4x400
4:24.93
11th (F)
York College Twilight Meet
Apr 12, 2017
400
1:06.60
4th (F)
800
2:32.05
7th (F)
2017 Messiah Invitational and Multi
Apr 8, 2017
400
1:07.12
15th (F)
2017 Millersville Metrics
Apr 1, 2017
800
2:30.67
14th (F)
LVC Dutchmen XC Invite
Sep 10, 2016
5k
20:54.2
14th
Misericordia Invitational 2016 Women's 4k
Sep 1, 2016
4k
17:23.4
19th
Swarthmore Final Qualifier
May 16, 2016
1500
4:49.20
29th (F)
2016 Middle Atlantic Conference Championships
May 5- 7, 2016
1500
4:49.67
5th (F)
4x800
9:32.59
2nd (F)
12th Annual Paul Kaiser Classic
Apr 30, 2016
3000
10:58.79
10th (F)
Widener Invitational
Apr 22-23, 2016
800
2:21.87
11th (F)
4x400
4:16.75
11th (F)
Bison Outdoor Classic
Apr 16-17, 2016
800
2:22.30
66th (F)
1500
4:53.92
41st (F)
York College Twilight Meet
Mar 23, 2016
5000
19:58.43
10th (F)
ECAC DIII Indoor Track & Field Championship
Mar 4- 5, 2016
4x800
9:49.77
8th (F)
Middle Atlantic Conference Indoor Track & Field Championship
Feb 26-27, 2016
800
2:23.47
5th (F)
4x800
9:56.48
1st (F)
Susquehanna University Open
Feb 20, 2016
800
2:23.61
3rd (F)
Susquehanna University Invitational
Feb 12, 2016
Mile
5:23.30
3rd (F)
18th Annual Bison Open + Multi
Jan 29, 2016
3000
11:15.53
29th (F)
Orange & Maroon Classic
Jan 22, 2016
DMR
12:50.62
1st (F)
LVC Dutchmen Invite
Jan 15, 2016
Mile
5:46.27
2nd (F)
2015 Bow-Tie Track Classic
Dec 5, 2015
1000
3:18.38
1st (F)
3000
11:42.27
8th (F)
NCAA Division III Mideast Region Cross Country Championships
Nov 14, 2015
6k
25:13.2
149th
MAC Cross Country Championshps
Oct 31, 2015
6k
25:19.7
28th
Oberlin College Inter-Regional Rumble
Oct 17, 2015
6k
23:21.3
104th
Bud Smitley Invitational
Oct 2, 2015
6k
25:54.2
2nd
14th Annual LHU Invite
Sep 26, 2015
6k
23:34.8
41st
Cougar Classic
Sep 12, 2015
6k
25:54.5
26th
Dutchmen XC Invitational College
Sep 5, 2015
5k
20:32.4
21st
Light Up The Night 5K
Sep 1, 2015
5k
23:25.7
65th
ECAC Division III Outdoor Track & Field Championships
May 14-15, 2015
4x800
9:35.68
12th (F)
Swarthmore Final Qualifier
May 11, 2015
1500
4:55.43
44th (F)
2015 Middle Atlantic Conference
Apr 30-May 2, 2015
1500
4:57.99
5th (F)
4x800
9:29.18
1st (F)
11th Annual Paul Kaiser Classic
Apr 25, 2015
800
2:25.73
19th (F)
2015 Widener Invitational
Apr 17-18, 2015
800
2:26.17
18th (F)
4x400
4:17.84
9th (F)
Bison Outdoor Classic
Apr 11, 2015
1500
4:59.40
54th (F)
4x800
9:48.21
7th (F)
York College Twilight Meet
Apr 1, 2015
1500
5:02.88
2nd (F)
4x400
4:16.81
3rd (F)
ECAC Division III Indoor Track & Field Championships
Mar 6- 7, 2015
4x800
9:44.79
5th (F)
Middle Atlantic Conference Indoor Track & Field Championship
Feb 27-28, 2015
800
2:28.11
7th (F)
DMR
12:53.15
1st (F)
S.U. Open
Feb 20, 2015
4x800
9:48.91
2nd (F)
SU Invite
Feb 14, 2015
800
2:27.51
23rd (F)
2015 Frank Colden Invitational
Feb 7, 2015
4x800
10:02.37
1st (F)
17th Annual Bison Open & Multi
Jan 30, 2015
Mile
5:37.51
31st (F)
Past, Present & Future Dutchmen Invite
Jan 24, 2015
3000
12:05.28
4th (F)
Orange & Maroon Classic
Jan 16, 2015
800
2:35.57
7th (F)
DMR
13:34.40
1st (F)
NCAA Division III Mideast Region Cross Country Championships
Nov 15, 2014
6k
25:45.3
197th
2014 Middle Atlantic Conference XC Championships
Nov 1, 2014
6k
24:45.3
30th
Gettysburg College Cross Country Invitational
Oct 18, 2014
6k
25:47.3
107th
Lehigh Paul Short Run
Oct 4, 2014
6k
25:08.6
125th
LHU Open Invitational
Sep 27, 2014
6k
24:44.0
57th
QUICK LINKS:
400
800
1000
1500
Mile
3000
5000
4k
5k
6k
Choose an Event
400
800
1000
1500
Mile
3000
5000
4x400
4x800
DMR
4k
5k
6k
400 Meters (Outdoor)
Top↑
1:06.60
York College Twilight Meet
Apr 12, 2017
1:07.12
2017 Messiah Invitational and Multi
Apr 8, 2017
800 Meters (Outdoor)
Top↑
2:24.53
Widener Invitational
Apr 20-21, 2018
2:27.21
2017 Middle Atlantic Conference Outdoor Championships
May 4- 6, 2017
2:25.97
2017 Middle Atlantic Conference Outdoor Championships
May 4- 6, 2017
2:26.93
13th Annual Paul Kaiser Classic
Apr 29, 2017
2:28.07
Widener Invitational
Apr 21-22, 2017
2:32.05
York College Twilight Meet
Apr 12, 2017
2:30.67
2017 Millersville Metrics
Apr 1, 2017
2:21.87
Widener Invitational
Apr 22-23, 2016
2:22.30
Bison Outdoor Classic
Apr 16-17, 2016
2:25.73
11th Annual Paul Kaiser Classic
Apr 25, 2015
2:26.17
2015 Widener Invitational
Apr 17-18, 2015
800 Meters (Indoor)
Top↑
2:26.45
Middle Atlantic Conferences Indoor Track & Field Championshi
Feb 22-23, 2019
2:27.78
Mini-Dip Invitational @ F&M
Jan 25, 2019
2:27.44
S.U. Invitational
Feb 16, 2018
2:31.55
S.U. Challenge
Feb 3, 2018
2:37.00
LVC Dutchmen Invite
Jan 19, 2018
2:23.47
Middle Atlantic Conference Indoor Track & Field Championship
Feb 26-27, 2016
2:23.61
Susquehanna University Open
Feb 20, 2016
2:28.11
Middle Atlantic Conference Indoor Track & Field Championship
Feb 27-28, 2015
2:27.51
SU Invite
Feb 14, 2015
2:35.57
Orange & Maroon Classic
Jan 16, 2015
1000 Meters (Indoor)
Top↑
3:12.73
Diplomat Open @ F&M
Dec 1, 2018
3:20.92
Diplomat Open
Dec 2, 2017
3:18.38
2015 Bow-Tie Track Classic
Dec 5, 2015
1500 Meters (Outdoor)
Top↑
4:48.39
Swarthmore Final Qualifier Meet
May 14, 2018
4:48.08
2018 Middle Atlantic Conference Outdoor T&F Championships
May 3- 5, 2018
4:55.55
14th Annual Paul Kaiser Classic
Apr 28, 2018
5:05.40
2018 Messiah Multi/Invitational
Apr 12-14, 2018
5:05.51
36th Millersville Metrics
Apr 7, 2018
4:49.20
Swarthmore Final Qualifier
May 16, 2016
4:49.67
2016 Middle Atlantic Conference Championships
May 5- 7, 2016
4:53.92
Bison Outdoor Classic
Apr 16-17, 2016
4:55.43
Swarthmore Final Qualifier
May 11, 2015
4:57.99
2015 Middle Atlantic Conference
Apr 30-May 2, 2015
4:59.40
Bison Outdoor Classic
Apr 11, 2015
5:02.88
York College Twilight Meet
Apr 1, 2015
Mile (Indoor)
Top↑
5:18.97
AARTFC Indoor Track & Field Championships
Mar 1- 2, 2019
5:20.20
Middle Atlantic Conferences Indoor Track & Field Championshi
Feb 22-23, 2019
5:18.23
Monmouth University Winter Collegiate Invitational
Feb 8- 9, 2019
5:23.62
2018 Middle Atlantic Conference Indoor T&F Championships
Feb 23-24, 2018
5:26.93
NYU DIII Invitational
Feb 9, 2018
5:35.97
Mini-Dip Invitational
Jan 26, 2018
5:23.30
Susquehanna University Invitational
Feb 12, 2016
5:46.27
LVC Dutchmen Invite
Jan 15, 2016
5:37.51
17th Annual Bison Open & Multi
Jan 30, 2015
3000 Meters (Outdoor)
Top↑
10:58.79
12th Annual Paul Kaiser Classic
Apr 30, 2016
3000 Meters (Indoor)
Top↑
11:21.35
Diplomat Open @ F&M
Dec 1, 2018
12:07.47
Diplomat Open
Dec 2, 2017
11:15.53
18th Annual Bison Open + Multi
Jan 29, 2016
11:42.27
2015 Bow-Tie Track Classic
Dec 5, 2015
12:05.28
Past, Present & Future Dutchmen Invite
Jan 24, 2015
5000 Meters (Outdoor)
Top↑
19:58.43
York College Twilight Meet
Mar 23, 2016
4 x 400 Relay (Outdoor)
Top↑
4:21.81
Widener Invitational
Apr 20-21, 2018
4:24.93
Widener Invitational
Apr 21-22, 2017
4:16.75
Widener Invitational
Apr 22-23, 2016
4:17.84
2015 Widener Invitational
Apr 17-18, 2015
4:16.81
York College Twilight Meet
Apr 1, 2015
4 x 800 Relay (Outdoor)
Top↑
9:31.60
2018 Middle Atlantic Conference Outdoor T&F Championships
May 3- 5, 2018
10:06.97
2018 Messiah Multi/Invitational
Apr 12-14, 2018
9:33.76
2017 Middle Atlantic Conference Outdoor Championships
May 4- 6, 2017
9:32.59
2016 Middle Atlantic Conference Championships
May 5- 7, 2016
9:35.68
ECAC Division III Outdoor Track & Field Championships
May 14-15, 2015
9:29.18
2015 Middle Atlantic Conference
Apr 30-May 2, 2015
9:48.21
Bison Outdoor Classic
Apr 11, 2015
4 x 800 Relay (Indoor)
Top↑
10:07.16
Middle Atlantic Conferences Indoor Track & Field Championshi
Feb 22-23, 2019
10:14.00
2019 SU Challenge
Feb 2, 2019
10:04.33
2018 Middle Atlantic Conference Indoor T&F Championships
Feb 23-24, 2018
10:12.93
S.U. Challenge
Feb 3, 2018
9:49.77
ECAC DIII Indoor Track & Field Championship
Mar 4- 5, 2016
9:56.48
Middle Atlantic Conference Indoor Track & Field Championship
Feb 26-27, 2016
9:44.79
ECAC Division III Indoor Track & Field Championships
Mar 6- 7, 2015
9:48.91
S.U. Open
Feb 20, 2015
10:02.37
2015 Frank Colden Invitational
Feb 7, 2015
Distance Medley Relay (Indoor)
Top↑
12:46.27
AARTFC Indoor Track & Field Championships
Mar 1- 2, 2019
12:51.82
2019 SU Invitational
Feb 16, 2019
12:56.97
2018 Middle Atlantic Conference Indoor T&F Championships
Feb 23-24, 2018
12:50.62
Orange & Maroon Classic
Jan 22, 2016
12:53.15
Middle Atlantic Conference Indoor Track & Field Championship
Feb 27-28, 2015
13:34.40
Orange & Maroon Classic
Jan 16, 2015
4k
Top↑
16:20.4
6th Annual Misericordia Invitational
Aug 31, 2018
15:48.2
Dickinson Long Short Invite
Sep 30, 2017
17:14.9
5th Annual Misericordia Invitational
Sep 1, 2017
17:23.4
Misericordia Invitational 2016 Women's 4k
Sep 1, 2016
5k
Top↑
20:03.8
Bud Smitley Invitational
Oct 5, 2018
19:46.8
LVC Dutchmen XC Invite
Sep 8, 2018
21:35.3
Bud Smitely Invitational
Oct 6, 2017
20:44.3
Dutchmen Invitational
Sep 9, 2017
20:54.2
LVC Dutchmen XC Invite
Sep 10, 2016
20:32.4
Dutchmen XC Invitational College
Sep 5, 2015
23:25.7
Light Up The Night 5K
Sep 1, 2015
6k
Top↑
24:28.8
NCAA Division III Mideast Region Cross Country Championships
Nov 10, 2018
23:57.8
2018 Middle Atlantic Conference Cross Country Championships
Oct 27, 2018
23:29.3
Rowan Interregional Border Battle
Oct 13, 2018
23:11.3
17th Annual LHU Invitational/Open
Sep 22, 2018
24:52.5
NCAA Division III Mideast Region Cross Country Championships
Nov 11, 2017
25:00.2
2017 Middle Atlantic Conference Cross Country Championships
Oct 28, 2017
23:42.4
INTER-REGIONAL RUMBLE
Oct 14, 2017
25:13.2
NCAA Division III Mideast Region Cross Country Championships
Nov 14, 2015
25:19.7
MAC Cross Country Championshps
Oct 31, 2015
23:21.3
Oberlin College Inter-Regional Rumble
Oct 17, 2015
25:54.2
Bud Smitley Invitational
Oct 2, 2015
23:34.8
14th Annual LHU Invite
Sep 26, 2015
25:54.5
Cougar Classic
Sep 12, 2015
25:45.3
NCAA Division III Mideast Region Cross Country Championships
Nov 15, 2014
24:45.3
2014 Middle Atlantic Conference XC Championships
Nov 1, 2014
25:47.3
Gettysburg College Cross Country Invitational
Oct 18, 2014
25:08.6
Lehigh Paul Short Run
Oct 4, 2014
24:44.0
LHU Open Invitational
Sep 27, 2014
2019 Indoors
800 Meters
2:26.45
Middle Atlantic Conferences Indoor Track & Field Championshi
February 22-23, 2019
2:27.78
Mini-Dip Invitational @ F&M
January 25, 2019
Mile
5:18.97
AARTFC Indoor Track & Field Championships
March 1- 2, 2019
5:20.20
Middle Atlantic Conferences Indoor Track & Field Championshi
February 22-23, 2019
5:18.23
Monmouth University Winter Collegiate Invitational
February 8- 9, 2019
4 x 800 Relay
10:07.16
Middle Atlantic Conferences Indoor Track & Field Championshi
February 22-23, 2019
10:14.00
2019 SU Challenge
February 2, 2019
Distance Medley Relay
12:46.27
AARTFC Indoor Track & Field Championships
March 1- 2, 2019
12:51.82
2019 SU Invitational
February 16, 2019
2018 Indoors
800 Meters
2:27.44
S.U. Invitational
February 16, 2018
2:31.55
S.U. Challenge
February 3, 2018
2:37.00
LVC Dutchmen Invite
January 19, 2018
1000 Meters
3:12.73
Diplomat Open @ F&M
December 1, 2018
Mile
5:23.62
2018 Middle Atlantic Conference Indoor T&F Championships
February 23-24, 2018
5:26.93
NYU DIII Invitational
February 9, 2018
5:35.97
Mini-Dip Invitational
January 26, 2018
3000 Meters
11:21.35
Diplomat Open @ F&M
December 1, 2018
4 x 800 Relay
10:04.33
2018 Middle Atlantic Conference Indoor T&F Championships
February 23-24, 2018
10:12.93
S.U. Challenge
February 3, 2018
Distance Medley Relay
12:56.97
2018 Middle Atlantic Conference Indoor T&F Championships
February 23-24, 2018
2018 XC
4k
16:20.4
6th Annual Misericordia Invitational
August 31, 2018
5k
20:03.8
Bud Smitley Invitational
October 5, 2018
19:46.8
LVC Dutchmen XC Invite
September 8, 2018
6k
24:28.8
NCAA Division III Mideast Region Cross Country Championships
November 10, 2018
23:57.8
2018 Middle Atlantic Conference Cross Country Championships
October 27, 2018
23:29.3
Rowan Interregional Border Battle
October 13, 2018
23:11.3
17th Annual LHU Invitational/Open
September 22, 2018
2018 Outdoors
800 Meters
2:24.53
Widener Invitational
April 20-21, 2018
1500 Meters
4:48.39
Swarthmore Final Qualifier Meet
May 14, 2018
4:48.08
2018 Middle Atlantic Conference Outdoor T&F Championships
May 3- 5, 2018
4:55.55
14th Annual Paul Kaiser Classic
April 28, 2018
5:05.40
2018 Messiah Multi/Invitational
April 12-14, 2018
5:05.51
36th Millersville Metrics
April 7, 2018
4 x 400 Relay
4:21.81
Widener Invitational
April 20-21, 2018
4 x 800 Relay
9:31.60
2018 Middle Atlantic Conference Outdoor T&F Championships
May 3- 5, 2018
10:06.97
2018 Messiah Multi/Invitational
April 12-14, 2018
2017 Indoors
1000 Meters
3:20.92
Diplomat Open
December 2, 2017
3000 Meters
12:07.47
Diplomat Open
December 2, 2017
2017 XC
4k
15:48.2
Dickinson Long Short Invite
September 30, 2017
17:14.9
5th Annual Misericordia Invitational
September 1, 2017
5k
21:35.3
Bud Smitely Invitational
October 6, 2017
20:44.3
Dutchmen Invitational
September 9, 2017
6k
24:52.5
NCAA Division III Mideast Region Cross Country Championships
November 11, 2017
25:00.2
2017 Middle Atlantic Conference Cross Country Championships
October 28, 2017
23:42.4
INTER-REGIONAL RUMBLE
October 14, 2017
2017 Outdoors
400 Meters
1:06.60
York College Twilight Meet
April 12, 2017
1:07.12
2017 Messiah Invitational and Multi
April 8, 2017
800 Meters
2:27.21
2017 Middle Atlantic Conference Outdoor Championships
May 4- 6, 2017
2:25.97
2017 Middle Atlantic Conference Outdoor Championships
May 4- 6, 2017
2:26.93
13th Annual Paul Kaiser Classic
April 29, 2017
2:28.07
Widener Invitational
April 21-22, 2017
2:32.05
York College Twilight Meet
April 12, 2017
2:30.67
2017 Millersville Metrics
April 1, 2017
4 x 400 Relay
4:24.93
Widener Invitational
April 21-22, 2017
4 x 800 Relay
9:33.76
2017 Middle Atlantic Conference Outdoor Championships
May 4- 6, 2017
2016 XC
4k
17:23.4
Misericordia Invitational 2016 Women's 4k
September 1, 2016
5k
20:54.2
LVC Dutchmen XC Invite
September 10, 2016
2016 Outdoors
800 Meters
2:21.87
Widener Invitational
April 22-23, 2016
2:22.30
Bison Outdoor Classic
April 16-17, 2016
1500 Meters
4:49.20
Swarthmore Final Qualifier
May 16, 2016
4:49.67
2016 Middle Atlantic Conference Championships
May 5- 7, 2016
4:53.92
Bison Outdoor Classic
April 16-17, 2016
3000 Meters
10:58.79
12th Annual Paul Kaiser Classic
April 30, 2016
5000 Meters
19:58.43
York College Twilight Meet
March 23, 2016
4 x 400 Relay
4:16.75
Widener Invitational
April 22-23, 2016
4 x 800 Relay
9:32.59
2016 Middle Atlantic Conference Championships
May 5- 7, 2016
2016 Indoors
800 Meters
2:23.47
Middle Atlantic Conference Indoor Track & Field Championship
February 26-27, 2016
2:23.61
Susquehanna University Open
February 20, 2016
Mile
5:23.30
Susquehanna University Invitational
February 12, 2016
5:46.27
LVC Dutchmen Invite
January 15, 2016
3000 Meters
11:15.53
18th Annual Bison Open + Multi
January 29, 2016
4 x 800 Relay
9:49.77
ECAC DIII Indoor Track & Field Championship
March 4- 5, 2016
9:56.48
Middle Atlantic Conference Indoor Track & Field Championship
February 26-27, 2016
Distance Medley Relay
12:50.62
Orange & Maroon Classic
January 22, 2016
2015 Indoors
800 Meters
2:28.11
Middle Atlantic Conference Indoor Track & Field Championship
February 27-28, 2015
2:27.51
SU Invite
February 14, 2015
2:35.57
Orange & Maroon Classic
January 16, 2015
1000 Meters
3:18.38
2015 Bow-Tie Track Classic
December 5, 2015
Mile
5:37.51
17th Annual Bison Open & Multi
January 30, 2015
3000 Meters
11:42.27
2015 Bow-Tie Track Classic
December 5, 2015
12:05.28
Past, Present & Future Dutchmen Invite
January 24, 2015
4 x 800 Relay
9:44.79
ECAC Division III Indoor Track & Field Championships
March 6- 7, 2015
9:48.91
S.U. Open
February 20, 2015
10:02.37
2015 Frank Colden Invitational
February 7, 2015
Distance Medley Relay
12:53.15
Middle Atlantic Conference Indoor Track & Field Championship
February 27-28, 2015
13:34.40
Orange & Maroon Classic
January 16, 2015
2015 XC
5k
20:32.4
Dutchmen XC Invitational College
September 5, 2015
23:25.7
Light Up The Night 5K
September 1, 2015
6k
25:13.2
NCAA Division III Mideast Region Cross Country Championships
November 14, 2015
25:19.7
MAC Cross Country Championshps
October 31, 2015
23:21.3
Oberlin College Inter-Regional Rumble
October 17, 2015
25:54.2
Bud Smitley Invitational
October 2, 2015
23:34.8
14th Annual LHU Invite
September 26, 2015
25:54.5
Cougar Classic
September 12, 2015
2015 Outdoors
800 Meters
2:25.73
11th Annual Paul Kaiser Classic
April 25, 2015
2:26.17
2015 Widener Invitational
April 17-18, 2015
1500 Meters
4:55.43
Swarthmore Final Qualifier
May 11, 2015
4:57.99
2015 Middle Atlantic Conference
April 30-May 2, 2015
4:59.40
Bison Outdoor Classic
April 11, 2015
5:02.88
York College Twilight Meet
April 1, 2015
4 x 400 Relay
4:17.84
2015 Widener Invitational
April 17-18, 2015
4:16.81
York College Twilight Meet
April 1, 2015
4 x 800 Relay
9:35.68
ECAC Division III Outdoor Track & Field Championships
May 14-15, 2015
9:29.18
2015 Middle Atlantic Conference
April 30-May 2, 2015
9:48.21
Bison Outdoor Classic
April 11, 2015
2014 XC
6k
25:45.3
NCAA Division III Mideast Region Cross Country Championships
November 15, 2014
24:45.3
2014 Middle Atlantic Conference XC Championships
November 1, 2014
25:47.3
Gettysburg College Cross Country Invitational
October 18, 2014
25:08.6
Lehigh Paul Short Run
October 4, 2014
24:44.0
LHU Open Invitational
September 27, 2014
800 Meters (Indoors)
2019
2:26.45
Middle Atlantic Conferences Indoor Track & Field Championshi
(Feb 22-23, 2019)
2018
2:27.44
S.U. Invitational
(Feb 16, 2018)
2016
2:23.47
Middle Atlantic Conference Indoor Track & Field Championship
(Feb 26-27, 2016)
2015
2:27.51
SU Invite
(Feb 14, 2015)
1000 Meters (Indoors)
2018
3:12.73
Diplomat Open @ F&M
(Dec 1, 2018)
2017
3:20.92
Diplomat Open
(Dec 2, 2017)
2015
3:18.38
2015 Bow-Tie Track Classic
(Dec 5, 2015)
Mile (Indoors)
2019
5:18.23
Monmouth University Winter Collegiate Invitational
(Feb 8- 9, 2019)
2018
5:23.62
2018 Middle Atlantic Conference Indoor T&F Championships
(Feb 23-24, 2018)
2016
5:23.30
Susquehanna University Invitational
(Feb 12, 2016)
2015
5:37.51
17th Annual Bison Open & Multi
(Jan 30, 2015)
3000 Meters (Indoors)
2018
11:21.35
Diplomat Open @ F&M
(Dec 1, 2018)
2017
12:07.47
Diplomat Open
(Dec 2, 2017)
2016
11:15.53
18th Annual Bison Open + Multi
(Jan 29, 2016)
2015
11:42.27
2015 Bow-Tie Track Classic
(Dec 5, 2015)
4k (XC)
2018
16:20.4
6th Annual Misericordia Invitational
Aug 31, 2018
2017
15:48.2
Dickinson Long Short Invite
Sep 30, 2017
2016
17:23.4
Misericordia Invitational 2016 Women's 4k
Sep 1, 2016
5k (XC)
2018
19:46.8
LVC Dutchmen XC Invite
Sep 8, 2018
2017
20:44.3
Dutchmen Invitational
Sep 9, 2017
2016
20:54.2
LVC Dutchmen XC Invite
Sep 10, 2016
2015
20:32.4
Dutchmen XC Invitational College
Sep 5, 2015
6k (XC)
2018
23:11.3
17th Annual LHU Invitational/Open
Sep 22, 2018
2017
23:42.4
INTER-REGIONAL RUMBLE
Oct 14, 2017
2015
23:21.3
Oberlin College Inter-Regional Rumble
Oct 17, 2015
2014
24:44.0
LHU Open Invitational
Sep 27, 2014
400 Meters (Outdoors)
2017
1:06.60
York College Twilight Meet
(Apr 12, 2017)
800 Meters (Outdoors)
2018
2:24.53
Widener Invitational
(Apr 20-21, 2018)
2017
2:25.97
2017 Middle Atlantic Conference Outdoor Championships
(May 4- 6, 2017)
2016
2:21.87
Widener Invitational
(Apr 22-23, 2016)
2015
2:25.73
11th Annual Paul Kaiser Classic
(Apr 25, 2015)
1500 Meters (Outdoors)
2018
4:48.08
2018 Middle Atlantic Conference Outdoor T&F Championships
(May 3- 5, 2018)
2016
4:49.20
Swarthmore Final Qualifier
(May 16, 2016)
2015
4:55.43
Swarthmore Final Qualifier
(May 11, 2015)
3000 Meters (Outdoors)
2016
10:58.79
12th Annual Paul Kaiser Classic
(Apr 30, 2016)
5000 Meters (Outdoors)
2016
19:58.43
York College Twilight Meet
(Mar 23, 2016)