TFRRS | Patrick Parr – Track and Field Results & Statistics

PATRICK PARR (SR-4)

GEORGIAN COURT

College Bests

400	55.57	800	2:02.91
1500	4:14.56	MILE	4:35.21
3000	9:18.05	5000	15:47.39
3000S	10:09.59	5K (XC)	17:21.5
6K (XC)	21:05.4	7.8K (XC)	27:33.5
8K (XC)	27:34.0	10K (XC)	37:23.2
4.97 MILE (XC)	27:58.0	5 MILE (XC)	29:26.6

2018 GCU Last Chance Meet May 11, 2018
1500	4:14.56	2nd (F)

2018 CACC Outdoor Track and Field Championship May 6, 2018
5000	16:22.31	6th (F)
3000S	10:14.61	4th (F)

2018 Lions Invitational Apr 27-28, 2018
3000S	10:24.00	3rd (F)
4x400	3:36.19	12th (F)

Monmouth Mid-Season Make-Up Meet Apr 22, 2018
800	2:05.61	11th (F)

Shippensburg University Mid-Week College Invite Apr 18, 2018
800	2:05.02	12th (F)

Rider Invitational 2018 Apr 14, 2018
1500	4:21.71	15th (F)
4x800	8:29.90	3rd (F)

Stockton University Invitational Mar 31, 2018
5000	15:56.48	5th (F)

ECC Indoor Track and Field Championships Feb 23, 2018
3000	9:22.80	8th (F)
5000	15:47.39	4th (F)

19th Annual DeSchriver Invitational Feb 3, 2018
4x400	3:38.52	5th (F)
4x800	8:21.47	3rd (F)

Lehigh John Covert Classic Jan 27, 2018
5000	16:09.83	8th (F)

NYC Gotham Cup Jan 19, 2018
3000	9:27.00	22nd (F)

Spartan Invite 2018 Jan 12, 2018
3000	9:32.60

NCAA Division II East Region Cross Country Championships Nov 4, 2017
10k	37:23.2	92nd

CACC XC Championship Oct 22, 2017
4.97M	27:58.0	14th

2017 Inter-Regional Border Battle Oct 14, 2017
8k	28:01.3	36th

UD Blue & Gold Classic Oct 7, 2017
8k	29:23.6	18th

Paul Short White Sep 29, 2017
8k	28:17.5	137th

1st Annual Adelphi Panthers XC Invitational Sep 1, 2017
5k	17:21.5	34th

GCU Last Chance Meet May 12, 2017
400	55.57	6th (F)

2017 CACC Outdoor Conference Championship May 7, 2017
5000	16:58.42	13th (F)
3000S	10:09.59	3rd (F)

2017 Lions Invitational Apr 28-29, 2017
800	2:08.10	75th (F)
1500	4:16.08	27th (F)

Shippensburg University Invitational Apr 19, 2017
3000	9:26.44	9th (F)

Osprey Open and Multi Meet Apr 14-15, 2017
800	2:05.65	16th (F)
1500	4:15.70	12th (F)

WCU Invitational Apr 7- 8, 2017
5000	16:24.00	6th (F)

2017 Millersville Metrics Apr 1, 2017
3000S	10:19.31	2nd (F)

2017 ECC Indoor Track and Field Championships Feb 24, 2017
3000	9:27.44	5th (F)
5000	16:06.48	3rd (F)

Kutztown 6 Team Qualifier Feb 18, 2017
800	2:07.77	8th (F)
4x400	3:48.79	5th (F)

St. Joseph's Winter Invitational Feb 11, 2017
3000	9:18.05	5th (F)
4x400	3:43.61	11th (F)

Lehigh John Covert Classic 2017 Jan 28, 2017
Mile	4:41.49	19th (F)
4x800	8:29.94	4th (F)

NYC Gotham Cup Jan 20, 2017
800	2:05.35	50th (F)
4x400	3:39.12	18th (F)

Spartan Regional Invite Jan 13, 2017
3000	9:21.89	14th (F)

Seahawk Shootout Dec 9, 2016
Mile	4:35.21	10th (F)
4x400	3:44.40	11th (F)

Metro Season Opener Dec 2, 2016
800	2:02.91	9th (F)

CACC Championships Oct 23, 2016
8k	28:30.6	9th

Rowan University Border Battle Oct 15, 2016
7.8k	27:33.5	122nd

Jack Saint Clair Cross Country Championship 2016 Oct 8, 2016
8k	29:10.6	21st

Paul Short - White Oct 1, 2016
8k	28:22.2	92nd

15th Annual Goldey - Beacom College Fall Classic Sep 23, 2016
4.97M	29:00.7	12th

CACC Outdoor Conference Championship May 1, 2016
3000S	10:19.10	1st (F)

Shippensburg University Invitational Apr 20, 2016
800	2:06.37	15th (F)
4x400	3:44.03	5th (F)

Greyhound Invitational Apr 15-16, 2016
1500	4:20.18	43rd (F)

OSPREY OPEN Apr 8- 9, 2016
1500	4:27.21	9th (F)

34th Millersville Metrics Apr 2, 2016
800	2:04.16	11th (F)

21st Annual Monmouth Season Opener Mar 25-26, 2016
1500	4:22.06	48th (F)
4x400	3:45.06	8th (F)

ECC Indoor Track & Field Championships Feb 26, 2016
Mile	4:39.01	5th (F)

Molloy College Lions Invite Feb 12, 2016
800	2:13.66	25th (F)
Mile	4:47.50	8th (F)
4x400	3:47.91	9th (F)

17th Annual DeSchriver Invite Feb 6, 2016
Mile	4:49.98	24th (F)

Ramapo College Indoor Select Jan 30, 2016
Mile	4:59.63	27th (F)
DMR	11:30.60	4th (F)

2016 Collegeville Classic Jan 22, 2016
800	2:11.01	22nd (F)

Spartan Regional Invite Jan 15, 2016
800	2:11.29	23rd (F)

2015 CACC Men's XC Championship Oct 25, 2015
8k	30:22.0	37th

Jack Saint Clair Cross Country Championship 2015 Oct 10, 2015
8k	30:37.7	37th

Lehigh Paul Short Run Oct 2, 2015
8k	29:01.3	154th

NJAIAW/OSPREY OPEN Sep 26, 2015
8k	28:56.3	36th

Bill Fritz/Charlie Way Invitational Sep 19, 2015
8k	30:36.8	46th

15th Annual Wilmington University XC Invitational Sep 5, 2015
8k	32:23.2	17th

GCU Last Chance Meet May 8, 2015
3000S	10:51.19	2nd (F)
4x800	8:30.78	2nd (F)

CACC Outdoor Conference Championship May 3, 2015
800	2:08.88	7th (F)
1500	4:20.93	7th (F)
5000	18:51.78	13th (F)

WCU Open Apr 24, 2015
800	2:08.85	8th (F)
4x400	3:46.33	3rd (F)

CTC Championships Apr 17-18, 2015
1500	4:20.80	8th (F)

RU GCU Lehman Tri Meet Apr 10, 2015
800	2:06.38	2nd (F)
1500	4:19.45	2nd (F)

Osprey Open 2015 Apr 3- 4, 2015
800	2:07.65	13th (F)
4x400	3:50.23	10th (F)

20th Annual Monmouth Season Opener Mar 27-28, 2015
1500	4:26.40	66th (F)
4x400	3:39.30	13th (F)

ECC Indoor Track and Field Championship Feb 21, 2015
Mile	4:47.65	7th (F)
4x800	8:41.93	3rd (F)

Molloy Lions Invite Feb 13, 2015
Mile	4:43.56	9th (F)

CTC Indoor Track Championships Feb 8, 2015
Mile	4:47.94	5th (F)
3000	9:40.03	5th (F)

Collegeville Indoor Classic Jan 23, 2015
3000	9:49.83	30th (F)

Terrapin Invitational Jan 17, 2015
3000	9:58.77	20th (F)
DMR	11:07.72	3rd (F)

Central Atlantic Collegiate Conference Cross Country Championships Nov 2, 2014
8k	29:45.3	25th
8k	29:45.3	25th

Princeton XC Invitational Oct 18, 2014
8k	27:34.0	144th

7th Annual Jack Saint Clair Memorial XC Championship Oct 11, 2014
8k	29:06.8	24th

Lehigh Paul Short Run Oct 4, 2014
8k	27:43.0	59th

Philadelphia Metropolitan Cross Country Meet Sep 27, 2014
5M	29:28.1	7th

20th Annual Monmouth University Cross Country Invitational Sep 20, 2014
5M	29:26.6	14th

14th Annual Wilmington University Cross Country Invitational Sep 6, 2014
8k	32:54.8	13th

Monmouth University XC Kick-Off Aug 30, 2014
6k	21:05.4	9th

NJAIAW Championship/Osprey Open Sep 29, 2007
8k	28:56.3	36th

QUICK LINKS:

400
800
1500
Mile
3000
5000
3000S
5k
6k
7.8k
8k
10k
4.97 Mile
5 Mile

400 Meters (Outdoor) Top↑
55.57	GCU Last Chance Meet	May 12, 2017

800 Meters (Outdoor) Top↑
2:05.61	Monmouth Mid-Season Make-Up Meet	Apr 22, 2018
2:05.02	Shippensburg University Mid-Week College Invite	Apr 18, 2018
2:08.10	2017 Lions Invitational	Apr 28-29, 2017
2:05.65	Osprey Open and Multi Meet	Apr 14-15, 2017
2:06.37	Shippensburg University Invitational	Apr 20, 2016
2:04.16	34th Millersville Metrics	Apr 2, 2016
2:08.88	CACC Outdoor Conference Championship	May 3, 2015
2:08.85	WCU Open	Apr 24, 2015
2:06.38	RU GCU Lehman Tri Meet	Apr 10, 2015
2:07.65	Osprey Open 2015	Apr 3- 4, 2015

800 Meters (Indoor) Top↑
2:07.77	Kutztown 6 Team Qualifier	Feb 18, 2017
2:05.35	NYC Gotham Cup	Jan 20, 2017
2:02.91	Metro Season Opener	Dec 2, 2016
2:13.66	Molloy College Lions Invite	Feb 12, 2016
2:11.01	2016 Collegeville Classic	Jan 22, 2016
2:11.29	Spartan Regional Invite	Jan 15, 2016

1500 Meters (Outdoor) Top↑
4:14.56	2018 GCU Last Chance Meet	May 11, 2018
4:21.71	Rider Invitational 2018	Apr 14, 2018
4:16.08	2017 Lions Invitational	Apr 28-29, 2017
4:15.70	Osprey Open and Multi Meet	Apr 14-15, 2017
4:20.18	Greyhound Invitational	Apr 15-16, 2016
4:27.21	OSPREY OPEN	Apr 8- 9, 2016
4:22.06	21st Annual Monmouth Season Opener	Mar 25-26, 2016
4:20.93	CACC Outdoor Conference Championship	May 3, 2015
4:20.80	CTC Championships	Apr 17-18, 2015
4:19.45	RU GCU Lehman Tri Meet	Apr 10, 2015
4:26.40	20th Annual Monmouth Season Opener	Mar 27-28, 2015

Mile (Indoor) Top↑
4:41.49	Lehigh John Covert Classic 2017	Jan 28, 2017
4:35.21	Seahawk Shootout	Dec 9, 2016
4:39.01	ECC Indoor Track & Field Championships	Feb 26, 2016
4:47.50	Molloy College Lions Invite	Feb 12, 2016
4:49.98	17th Annual DeSchriver Invite	Feb 6, 2016
4:59.63	Ramapo College Indoor Select	Jan 30, 2016
4:47.65	ECC Indoor Track and Field Championship	Feb 21, 2015
4:43.56	Molloy Lions Invite	Feb 13, 2015
4:47.94	CTC Indoor Track Championships	Feb 8, 2015

3000 Meters (Outdoor) Top↑
9:26.44	Shippensburg University Invitational	Apr 19, 2017

3000 Meters (Indoor) Top↑
9:22.80	ECC Indoor Track and Field Championships	Feb 23, 2018
9:27.00	NYC Gotham Cup	Jan 19, 2018
9:32.60	Spartan Invite 2018	Jan 12, 2018
9:27.44	2017 ECC Indoor Track and Field Championships	Feb 24, 2017
9:18.05	St. Joseph's Winter Invitational	Feb 11, 2017
9:21.89	Spartan Regional Invite	Jan 13, 2017
9:40.03	CTC Indoor Track Championships	Feb 8, 2015
9:49.83	Collegeville Indoor Classic	Jan 23, 2015
9:58.77	Terrapin Invitational	Jan 17, 2015

5000 Meters (Outdoor) Top↑
16:22.31	2018 CACC Outdoor Track and Field Championship	May 6, 2018
15:56.48	Stockton University Invitational	Mar 31, 2018
16:58.42	2017 CACC Outdoor Conference Championship	May 7, 2017
16:24.00	WCU Invitational	Apr 7- 8, 2017
18:51.78	CACC Outdoor Conference Championship	May 3, 2015

5000 Meters (Indoor) Top↑
15:47.39	ECC Indoor Track and Field Championships	Feb 23, 2018
16:09.83	Lehigh John Covert Classic	Jan 27, 2018
16:06.48	2017 ECC Indoor Track and Field Championships	Feb 24, 2017

3000 Steeplechase (Outdoor) Top↑
10:14.61	2018 CACC Outdoor Track and Field Championship	May 6, 2018
10:24.00	2018 Lions Invitational	Apr 27-28, 2018
10:09.59	2017 CACC Outdoor Conference Championship	May 7, 2017
10:19.31	2017 Millersville Metrics	Apr 1, 2017
10:19.10	CACC Outdoor Conference Championship	May 1, 2016
10:51.19	GCU Last Chance Meet	May 8, 2015

4 x 400 Relay (Outdoor) Top↑
3:36.19	2018 Lions Invitational	Apr 27-28, 2018
3:44.03	Shippensburg University Invitational	Apr 20, 2016
3:45.06	21st Annual Monmouth Season Opener	Mar 25-26, 2016
3:46.33	WCU Open	Apr 24, 2015
3:50.23	Osprey Open 2015	Apr 3- 4, 2015
3:39.30	20th Annual Monmouth Season Opener	Mar 27-28, 2015

4 x 400 Relay (Indoor) Top↑
3:38.52	19th Annual DeSchriver Invitational	Feb 3, 2018
3:48.79	Kutztown 6 Team Qualifier	Feb 18, 2017
3:43.61	St. Joseph's Winter Invitational	Feb 11, 2017
3:39.12	NYC Gotham Cup	Jan 20, 2017
3:44.40	Seahawk Shootout	Dec 9, 2016
3:47.91	Molloy College Lions Invite	Feb 12, 2016

4 x 800 Relay (Outdoor) Top↑
8:29.90	Rider Invitational 2018	Apr 14, 2018
8:30.78	GCU Last Chance Meet	May 8, 2015

4 x 800 Relay (Indoor) Top↑
8:21.47	19th Annual DeSchriver Invitational	Feb 3, 2018
8:29.94	Lehigh John Covert Classic 2017	Jan 28, 2017
8:41.93	ECC Indoor Track and Field Championship	Feb 21, 2015

Distance Medley Relay (Indoor) Top↑
11:30.60	Ramapo College Indoor Select	Jan 30, 2016
11:07.72	Terrapin Invitational	Jan 17, 2015

5k Top↑
17:21.5	1st Annual Adelphi Panthers XC Invitational	Sep 1, 2017

6k Top↑
21:05.4	Monmouth University XC Kick-Off	Aug 30, 2014

7.8k Top↑
27:33.5	Rowan University Border Battle	Oct 15, 2016

8k Top↑
28:01.3	2017 Inter-Regional Border Battle	Oct 14, 2017
29:23.6	UD Blue & Gold Classic	Oct 7, 2017
28:17.5	Paul Short White	Sep 29, 2017
28:30.6	CACC Championships	Oct 23, 2016
29:10.6	Jack Saint Clair Cross Country Championship 2016	Oct 8, 2016
28:22.2	Paul Short - White	Oct 1, 2016
30:22.0	2015 CACC Men's XC Championship	Oct 25, 2015
30:37.7	Jack Saint Clair Cross Country Championship 2015	Oct 10, 2015
29:01.3	Lehigh Paul Short Run	Oct 2, 2015
28:56.3	NJAIAW/OSPREY OPEN	Sep 26, 2015
30:36.8	Bill Fritz/Charlie Way Invitational	Sep 19, 2015
32:23.2	15th Annual Wilmington University XC Invitational	Sep 5, 2015
29:45.3	Central Atlantic Collegiate Conference Cross Country Championships	Nov 2, 2014
29:45.3	Central Atlantic Collegiate Conference Cross Country Championships	Nov 2, 2014
27:34.0	Princeton XC Invitational	Oct 18, 2014
29:06.8	7th Annual Jack Saint Clair Memorial XC Championship	Oct 11, 2014
27:43.0	Lehigh Paul Short Run	Oct 4, 2014
32:54.8	14th Annual Wilmington University Cross Country Invitational	Sep 6, 2014
28:56.3	NJAIAW Championship/Osprey Open	Sep 29, 2007

10k Top↑
37:23.2	NCAA Division II East Region Cross Country Championships	Nov 4, 2017

4.97 Mile Top↑
27:58.0	CACC XC Championship	Oct 22, 2017
29:00.7	15th Annual Goldey - Beacom College Fall Classic	Sep 23, 2016

5 Mile Top↑
29:28.1	Philadelphia Metropolitan Cross Country Meet	Sep 27, 2014
29:26.6	20th Annual Monmouth University Cross Country Invitational	Sep 20, 2014

2018 Outdoors

800 Meters
2:05.61	Monmouth Mid-Season Make-Up Meet	April 22, 2018
2:05.02	Shippensburg University Mid-Week College Invite	April 18, 2018

1500 Meters
4:14.56	2018 GCU Last Chance Meet	May 11, 2018
4:21.71	Rider Invitational 2018	April 14, 2018

5000 Meters
16:22.31	2018 CACC Outdoor Track and Field Championship	May 6, 2018
15:56.48	Stockton University Invitational	March 31, 2018

3000 Steeplechase
10:14.61	2018 CACC Outdoor Track and Field Championship	May 6, 2018
10:24.00	2018 Lions Invitational	April 27-28, 2018

4 x 400 Relay
3:36.19	2018 Lions Invitational	April 27-28, 2018

4 x 800 Relay
8:29.90	Rider Invitational 2018	April 14, 2018

2018 Indoors

3000 Meters
9:22.80	ECC Indoor Track and Field Championships	February 23, 2018
9:27.00	NYC Gotham Cup	January 19, 2018
9:32.60	Spartan Invite 2018	January 12, 2018

5000 Meters
15:47.39	ECC Indoor Track and Field Championships	February 23, 2018
16:09.83	Lehigh John Covert Classic	January 27, 2018

4 x 400 Relay
3:38.52	19th Annual DeSchriver Invitational	February 3, 2018

4 x 800 Relay
8:21.47	19th Annual DeSchriver Invitational	February 3, 2018

2017 XC

5k
17:21.5	1st Annual Adelphi Panthers XC Invitational	September 1, 2017

8k
28:01.3	2017 Inter-Regional Border Battle	October 14, 2017
29:23.6	UD Blue & Gold Classic	October 7, 2017
28:17.5	Paul Short White	September 29, 2017

10k
37:23.2	NCAA Division II East Region Cross Country Championships	November 4, 2017

4.97 Mile
27:58.0	CACC XC Championship	October 22, 2017

2017 Outdoors

400 Meters
55.57	GCU Last Chance Meet	May 12, 2017

800 Meters
2:08.10	2017 Lions Invitational	April 28-29, 2017
2:05.65	Osprey Open and Multi Meet	April 14-15, 2017

1500 Meters
4:16.08	2017 Lions Invitational	April 28-29, 2017
4:15.70	Osprey Open and Multi Meet	April 14-15, 2017

3000 Meters
9:26.44	Shippensburg University Invitational	April 19, 2017

5000 Meters
16:58.42	2017 CACC Outdoor Conference Championship	May 7, 2017
16:24.00	WCU Invitational	April 7- 8, 2017

3000 Steeplechase
10:09.59	2017 CACC Outdoor Conference Championship	May 7, 2017
10:19.31	2017 Millersville Metrics	April 1, 2017

2017 Indoors

800 Meters
2:07.77	Kutztown 6 Team Qualifier	February 18, 2017
2:05.35	NYC Gotham Cup	January 20, 2017

Mile
4:41.49	Lehigh John Covert Classic 2017	January 28, 2017

3000 Meters
9:27.44	2017 ECC Indoor Track and Field Championships	February 24, 2017
9:18.05	St. Joseph's Winter Invitational	February 11, 2017
9:21.89	Spartan Regional Invite	January 13, 2017

5000 Meters
16:06.48	2017 ECC Indoor Track and Field Championships	February 24, 2017

4 x 400 Relay
3:48.79	Kutztown 6 Team Qualifier	February 18, 2017
3:43.61	St. Joseph's Winter Invitational	February 11, 2017
3:39.12	NYC Gotham Cup	January 20, 2017

4 x 800 Relay
8:29.94	Lehigh John Covert Classic 2017	January 28, 2017

2016 Indoors

800 Meters
2:02.91	Metro Season Opener	December 2, 2016
2:13.66	Molloy College Lions Invite	February 12, 2016
2:11.01	2016 Collegeville Classic	January 22, 2016
2:11.29	Spartan Regional Invite	January 15, 2016

Mile
4:35.21	Seahawk Shootout	December 9, 2016
4:39.01	ECC Indoor Track & Field Championships	February 26, 2016
4:47.50	Molloy College Lions Invite	February 12, 2016
4:49.98	17th Annual DeSchriver Invite	February 6, 2016
4:59.63	Ramapo College Indoor Select	January 30, 2016

4 x 400 Relay
3:44.40	Seahawk Shootout	December 9, 2016
3:47.91	Molloy College Lions Invite	February 12, 2016

Distance Medley Relay
11:30.60	Ramapo College Indoor Select	January 30, 2016

2016 XC

7.8k
27:33.5	Rowan University Border Battle	October 15, 2016

8k
28:30.6	CACC Championships	October 23, 2016
29:10.6	Jack Saint Clair Cross Country Championship 2016	October 8, 2016
28:22.2	Paul Short - White	October 1, 2016

4.97 Mile
29:00.7	15th Annual Goldey - Beacom College Fall Classic	September 23, 2016

2016 Outdoors

800 Meters
2:06.37	Shippensburg University Invitational	April 20, 2016
2:04.16	34th Millersville Metrics	April 2, 2016

1500 Meters
4:20.18	Greyhound Invitational	April 15-16, 2016
4:27.21	OSPREY OPEN	April 8- 9, 2016
4:22.06	21st Annual Monmouth Season Opener	March 25-26, 2016

3000 Steeplechase
10:19.10	CACC Outdoor Conference Championship	May 1, 2016

4 x 400 Relay
3:44.03	Shippensburg University Invitational	April 20, 2016
3:45.06	21st Annual Monmouth Season Opener	March 25-26, 2016

2015 XC

8k
30:22.0	2015 CACC Men's XC Championship	October 25, 2015
30:37.7	Jack Saint Clair Cross Country Championship 2015	October 10, 2015
29:01.3	Lehigh Paul Short Run	October 2, 2015
28:56.3	NJAIAW/OSPREY OPEN	September 26, 2015
30:36.8	Bill Fritz/Charlie Way Invitational	September 19, 2015
32:23.2	15th Annual Wilmington University XC Invitational	September 5, 2015

2015 Outdoors

800 Meters
2:08.88	CACC Outdoor Conference Championship	May 3, 2015
2:08.85	WCU Open	April 24, 2015
2:06.38	RU GCU Lehman Tri Meet	April 10, 2015
2:07.65	Osprey Open 2015	April 3- 4, 2015

1500 Meters
4:20.93	CACC Outdoor Conference Championship	May 3, 2015
4:20.80	CTC Championships	April 17-18, 2015
4:19.45	RU GCU Lehman Tri Meet	April 10, 2015
4:26.40	20th Annual Monmouth Season Opener	March 27-28, 2015

5000 Meters
18:51.78	CACC Outdoor Conference Championship	May 3, 2015

3000 Steeplechase
10:51.19	GCU Last Chance Meet	May 8, 2015

4 x 400 Relay
3:46.33	WCU Open	April 24, 2015
3:50.23	Osprey Open 2015	April 3- 4, 2015
3:39.30	20th Annual Monmouth Season Opener	March 27-28, 2015

4 x 800 Relay
8:30.78	GCU Last Chance Meet	May 8, 2015

2015 Indoors

Mile
4:47.65	ECC Indoor Track and Field Championship	February 21, 2015
4:43.56	Molloy Lions Invite	February 13, 2015
4:47.94	CTC Indoor Track Championships	February 8, 2015

3000 Meters
9:40.03	CTC Indoor Track Championships	February 8, 2015
9:49.83	Collegeville Indoor Classic	January 23, 2015
9:58.77	Terrapin Invitational	January 17, 2015

4 x 800 Relay
8:41.93	ECC Indoor Track and Field Championship	February 21, 2015

Distance Medley Relay
11:07.72	Terrapin Invitational	January 17, 2015

2014 XC

6k
21:05.4	Monmouth University XC Kick-Off	August 30, 2014

8k
29:45.3	Central Atlantic Collegiate Conference Cross Country Championships	November 2, 2014
29:45.3	Central Atlantic Collegiate Conference Cross Country Championships	November 2, 2014
27:34.0	Princeton XC Invitational	October 18, 2014
29:06.8	7th Annual Jack Saint Clair Memorial XC Championship	October 11, 2014
27:43.0	Lehigh Paul Short Run	October 4, 2014
32:54.8	14th Annual Wilmington University Cross Country Invitational	September 6, 2014

5 Mile
29:28.1	Philadelphia Metropolitan Cross Country Meet	September 27, 2014
29:26.6	20th Annual Monmouth University Cross Country Invitational	September 20, 2014

2007 XC

8k
28:56.3	NJAIAW Championship/Osprey Open	September 29, 2007

400 Meters (Outdoors)
2017	55.57	GCU Last Chance Meet (May 12, 2017)

800 Meters (Outdoors)
2018	2:05.02	Shippensburg University Mid-Week College Invite (Apr 18, 2018)
2017	2:05.65	Osprey Open and Multi Meet (Apr 14-15, 2017)
2016	2:04.16	34th Millersville Metrics (Apr 2, 2016)
2015	2:06.38	RU GCU Lehman Tri Meet (Apr 10, 2015)

1500 Meters (Outdoors)
2018	4:14.56	2018 GCU Last Chance Meet (May 11, 2018)
2017	4:15.70	Osprey Open and Multi Meet (Apr 14-15, 2017)
2016	4:20.18	Greyhound Invitational (Apr 15-16, 2016)
2015	4:19.45	RU GCU Lehman Tri Meet (Apr 10, 2015)

3000 Meters (Outdoors)
2017	9:26.44	Shippensburg University Invitational (Apr 19, 2017)

5000 Meters (Outdoors)
2018	15:56.48	Stockton University Invitational (Mar 31, 2018)
2017	16:24.00	WCU Invitational (Apr 7- 8, 2017)
2015	18:51.78	CACC Outdoor Conference Championship (May 3, 2015)

3000 Steeplechase (Outdoors)
2018	10:14.61	2018 CACC Outdoor Track and Field Championship (May 6, 2018)
2017	10:09.59	2017 CACC Outdoor Conference Championship (May 7, 2017)
2016	10:19.10	CACC Outdoor Conference Championship (May 1, 2016)
2015	10:51.19	GCU Last Chance Meet (May 8, 2015)

800 Meters (Indoors)
2017	2:05.35	NYC Gotham Cup (Jan 20, 2017)
2016	2:02.91	Metro Season Opener (Dec 2, 2016)

Mile (Indoors)
2017	4:41.49	Lehigh John Covert Classic 2017 (Jan 28, 2017)
2016	4:35.21	Seahawk Shootout (Dec 9, 2016)
2015	4:43.56	Molloy Lions Invite (Feb 13, 2015)

3000 Meters (Indoors)
2018	9:22.80	ECC Indoor Track and Field Championships (Feb 23, 2018)
2017	9:18.05	St. Joseph's Winter Invitational (Feb 11, 2017)
2015	9:40.03	CTC Indoor Track Championships (Feb 8, 2015)

5000 Meters (Indoors)
2018	15:47.39	ECC Indoor Track and Field Championships (Feb 23, 2018)
2017	16:06.48	2017 ECC Indoor Track and Field Championships (Feb 24, 2017)

5k (XC)
2017	17:21.5	1st Annual Adelphi Panthers XC Invitational Sep 1, 2017

6k (XC)
2014	21:05.4	Monmouth University XC Kick-Off Aug 30, 2014

7.8k (XC)
2016	27:33.5	Rowan University Border Battle Oct 15, 2016

8k (XC)
2017	28:01.3	2017 Inter-Regional Border Battle Oct 14, 2017
2016	28:22.2	Paul Short - White Oct 1, 2016
2015	28:56.3	NJAIAW/OSPREY OPEN Sep 26, 2015
2014	27:34.0	Princeton XC Invitational Oct 18, 2014
2007	28:56.3	NJAIAW Championship/Osprey Open Sep 29, 2007

10k (XC)
2017	37:23.2	NCAA Division II East Region Cross Country Championships Nov 4, 2017

4.97 Mile (XC)
2017	27:58.0	CACC XC Championship Oct 22, 2017
2016	29:00.7	15th Annual Goldey - Beacom College Fall Classic Sep 23, 2016

5 Mile (XC)
2014	29:26.6	20th Annual Monmouth University Cross Country Invitational Sep 20, 2014