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JOSEPH INGRUM (SR-4)
LYCOMING
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
4K (XC)
15:13.1
8K (XC)
30:13.0
4K (XC)
15:13.1
8K (XC)
30:13.0
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division III Mideast Region Cross Country Championships
Nov 11, 2017
8k
32:27.8
322nd
2017 Middle Atlantic Conference Cross Country Championships
Oct 28, 2017
8k
32:40.4
116th
Gettysburg Inv.
Oct 14, 2017
8k
32:42.2
218th
DeSales University Invitational
Oct 7, 2017
8k
32:52.1
207th
Dickinson Long Short Invite
Sep 30, 2017
4k
15:13.1
108th
Aggies Cross Country Open
Sep 23, 2017
8k
34:46.7
67th
Dutchmen Invitational
Sep 9, 2017
8k
32:43.6
96th
NCAA Division III Mideast Region Cross Country Championships
Nov 12, 2016
8k
31:19.1
303rd
2016 MAC Cross Country Championships
Oct 29, 2016
8k
31:46.1
111th
LVC Last Chance Run Fast
Oct 21, 2016
8k
31:23.1
44th
Gettysburg Inv.
Oct 15, 2016
4k
30:37.8
180th
Messiah Invitational
Sep 24, 2016
8k
33:11.0
93rd
Cougar Classic
Sep 17, 2016
8k
32:53.7
23rd
Cairn Highlander Invitational
Sep 10, 2016
4.97M
33:23.2
19th
MAC Cross Country Championshps
Oct 31, 2015
8k
35:15.9
139th
Dickinson Long-Short Invitational
Sep 26, 2015
2.49M
16:30.1
175th
Highlander Invitational
Sep 19, 2015
4.97M
32:44.8
61st
Cougar Classic
Sep 12, 2015
8k
33:27.0
121st
NCAA Division III Mideast Region Cross Country Championships
Nov 15, 2014
8k
32:18.3
304th
2014 Middle Atlantic Conference XC Championships
Nov 1, 2014
8k
30:13.0
95th
LHU Go-Fast River Run
Oct 25, 2014
8k
30:40.4
137th
Gettysburg College Cross Country Invitational
Oct 18, 2014
8k
31:26.6
277th
Thirty-Second Annual DeSales University Invitational
Oct 11, 2014
8k
31:25.4
79th
QUICK LINKS:
4k
8k
2.49 Mile
4.97 Mile
Choose an Event
4k
8k
2.49 Mile
4.97 Mile
4k
Top↑
15:13.1
Dickinson Long Short Invite
Sep 30, 2017
30:37.8
Gettysburg Inv.
Oct 15, 2016
8k
Top↑
32:27.8
NCAA Division III Mideast Region Cross Country Championships
Nov 11, 2017
32:40.4
2017 Middle Atlantic Conference Cross Country Championships
Oct 28, 2017
32:42.2
Gettysburg Inv.
Oct 14, 2017
32:52.1
DeSales University Invitational
Oct 7, 2017
34:46.7
Aggies Cross Country Open
Sep 23, 2017
32:43.6
Dutchmen Invitational
Sep 9, 2017
31:19.1
NCAA Division III Mideast Region Cross Country Championships
Nov 12, 2016
31:46.1
2016 MAC Cross Country Championships
Oct 29, 2016
31:23.1
LVC Last Chance Run Fast
Oct 21, 2016
33:11.0
Messiah Invitational
Sep 24, 2016
32:53.7
Cougar Classic
Sep 17, 2016
35:15.9
MAC Cross Country Championshps
Oct 31, 2015
33:27.0
Cougar Classic
Sep 12, 2015
32:18.3
NCAA Division III Mideast Region Cross Country Championships
Nov 15, 2014
30:13.0
2014 Middle Atlantic Conference XC Championships
Nov 1, 2014
30:40.4
LHU Go-Fast River Run
Oct 25, 2014
31:26.6
Gettysburg College Cross Country Invitational
Oct 18, 2014
31:25.4
Thirty-Second Annual DeSales University Invitational
Oct 11, 2014
2.49 Mile
Top↑
16:30.1
Dickinson Long-Short Invitational
Sep 26, 2015
4.97 Mile
Top↑
33:23.2
Cairn Highlander Invitational
Sep 10, 2016
32:44.8
Highlander Invitational
Sep 19, 2015
2017 XC
4k
15:13.1
Dickinson Long Short Invite
September 30, 2017
8k
32:27.8
NCAA Division III Mideast Region Cross Country Championships
November 11, 2017
32:40.4
2017 Middle Atlantic Conference Cross Country Championships
October 28, 2017
32:42.2
Gettysburg Inv.
October 14, 2017
32:52.1
DeSales University Invitational
October 7, 2017
34:46.7
Aggies Cross Country Open
September 23, 2017
32:43.6
Dutchmen Invitational
September 9, 2017
2016 XC
4k
30:37.8
Gettysburg Inv.
October 15, 2016
8k
31:19.1
NCAA Division III Mideast Region Cross Country Championships
November 12, 2016
31:46.1
2016 MAC Cross Country Championships
October 29, 2016
31:23.1
LVC Last Chance Run Fast
October 21, 2016
33:11.0
Messiah Invitational
September 24, 2016
32:53.7
Cougar Classic
September 17, 2016
4.97 Mile
33:23.2
Cairn Highlander Invitational
September 10, 2016
2015 XC
8k
35:15.9
MAC Cross Country Championshps
October 31, 2015
33:27.0
Cougar Classic
September 12, 2015
2.49 Mile
16:30.1
Dickinson Long-Short Invitational
September 26, 2015
4.97 Mile
32:44.8
Highlander Invitational
September 19, 2015
2014 XC
8k
32:18.3
NCAA Division III Mideast Region Cross Country Championships
November 15, 2014
30:13.0
2014 Middle Atlantic Conference XC Championships
November 1, 2014
30:40.4
LHU Go-Fast River Run
October 25, 2014
31:26.6
Gettysburg College Cross Country Invitational
October 18, 2014
31:25.4
Thirty-Second Annual DeSales University Invitational
October 11, 2014
4k (XC)
2017
15:13.1
Dickinson Long Short Invite
Sep 30, 2017
2016
30:37.8
Gettysburg Inv.
Oct 15, 2016
8k (XC)
2017
32:27.8
NCAA Division III Mideast Region Cross Country Championships
Nov 11, 2017
2016
31:19.1
NCAA Division III Mideast Region Cross Country Championships
Nov 12, 2016
2015
33:27.0
Cougar Classic
Sep 12, 2015
2014
30:13.0
2014 Middle Atlantic Conference XC Championships
Nov 1, 2014
2.49 Mile (XC)
2015
16:30.1
Dickinson Long-Short Invitational
Sep 26, 2015
4.97 Mile (XC)
2016
33:23.2
Cairn Highlander Invitational
Sep 10, 2016
2015
32:44.8
Highlander Invitational
Sep 19, 2015