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GILBERT KIRUI (SR-4)
IONA
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
60
9.29
100
15.34
(1.2)
400
59.28
500
1:18.06
1500
3:51.26
3000
8:09.43
5000
13:50.48
10,000
28:54.90
SP
4.76m
15' 7.5"
8K (XC)
23:39.2
10K (XC)
29:50.7
8K (XC)
23:39.2
10K (XC)
29:50.7
60
9.29
400
59.28
500
1:18.06
3000
8:09.43
5000
13:50.48
SP
4.76m
15' 7.5"
100
15.34
(1.2)
400
1:02.43
1500
3:51.26
3000
8:20.71
5000
14:00.65
10,000
28:54.90
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division I East Region Preliminary Rounds
May 23-25, 2019
10,000
DNF
Metro Atlantic Outdoor Track & Field Championships
May 4- 5, 2019
10,000
30:10.46
3rd (F)
Bryan Clay Invitational
Apr 17-19, 2019
5000
14:34.27
22nd (F)
Mets Outdoor Track and Field Championship
Apr 12-13, 2019
100
15.34
(1.2)
29th (P)
Sam Howell Invitational
Apr 6, 2019
4x400
3:42.38
9th (F)
Raleigh Relays
Mar 29-30, 2019
10,000
29:23.31
1st (F)
Stony Brook University Snow Flake Spring Opener
Mar 23, 2019
100
16.91
14th (F)
IC4A/ECAC Indoor Track & Field Championships
Mar 1- 3, 2019
5000
14:03.13
2nd (F)
Metro Atlantic Indoor Track & Field Championships
Feb 16-17, 2019
3000
8:22.04
3rd (F)
5000
14:34.47
3rd (F)
Fastrack National Invite
Feb 8, 2019
5000
14:27.23
1st (F)
Mets Indoor Track & Field Championships
Jan 31-Feb 1, 2019
4x400
3:59.20
9th (F)
Dr. Sander Columbia Challenge
Jan 24-26, 2019
3000
8:35.98
32nd (F)
Brian Horowitz Invitational
Jan 11, 2019
5000
DNF
Fordham Season Opener
Dec 7, 2018
400
1:02.26
13th (F)
NCAA East Preliminary Round
May 24-26, 2018
10,000
29:59.97
16th (P)
IC4A/ECAC DI Outdoor Track & Field Championships
May 12-13, 2018
10,000
DNF
Metro Atlantic Outdoor Track & Field Championships
May 5- 6, 2018
10,000
30:27.06
2nd (F)
Penn Relays
Apr 26-28, 2018
4xMile
16:25.26
Virginia Challenge
Apr 20-21, 2018
5000
14:00.81
9th (F)
Mets Outdoor Track & Field Championships
Apr 13-14, 2018
1500
DNF
Raleigh Relays
Mar 30-31, 2018
10,000
29:17.80
6th (F)
Metro Atlantic Indoor Track & Field Championships
Feb 17-18, 2018
3000
8:19.87
2nd (F)
5000
14:24.69
2nd (F)
2018 Husky Classic
Feb 9-10, 2018
5000
14:05.48
24th (F)
Boston University John Thomas Terrier Classic
Jan 26-27, 2018
3000
8:09.43
21st (F)
Mike Massone Invitational
Jan 12, 2018
3000
8:30.65
3rd (F)
Fordham Opener
Dec 1, 2017
500
1:18.06
20th (F)
NCAA Division I Cross Country Championships
Nov 18, 2017
10k
29:50.7
27th
NCAA Division I Northeast Region Cross Country Championships
Nov 10, 2017
10k
32:11.9
9th
2017 MAAC Cross Country Championships
Oct 28, 2017
8k
25:25.8
3rd
NCAA Division I Outdoor Track & Field Championships
Jun 7-10, 2017
10,000
29:09.42
6th (F)
NCAA Division I East Preliminary Round
May 25-27, 2017
10,000
29:59.03
7th (P)
Swarthmore Final Qualifier
May 15, 2017
1500
3:51.26
21st (F)
Metro Atlantic Outdoor Track & Field Championships
May 6- 7, 2017
5000
14:25.06
1st (F)
10,000
30:19.59
2nd (F)
Penn Relays
Apr 27-29, 2017
4xMile
16:36.78
Virginia Challenge
Apr 21-22, 2017
5000
14:11.96
21st (F)
Mets Outdoor Track & Field Championships
Apr 14-15, 2017
400
1:02.43
31st (F)
Stanford Invitational
Mar 31-Apr 1, 2017
10,000
28:54.90
19th (F)
San Francisco State Distance Carnival
Mar 31-Apr 1, 2017
100
15.73
(0.3)
49th (P)
Stony Brook University Season Opener
Mar 23, 2017
3000
8:20.71
2nd (F)
Metro Atlantic Indoor Track & Field Championships
Feb 18-19, 2017
3000
8:13.37
1st (F)
5000
14:18.25
2nd (F)
Fastrack National Invite
Feb 10, 2017
3000
8:16.68
9th (F)
Penn 8-Team Select
Jan 21, 2017
60
10.47
25th (P)
Vince Forte Invite
Jan 13, 2017
3000
8:44.47
5th (F)
Fordham Christmas Classic
Dec 2, 2016
SP
4.76m
15' 7.5"
14th (F)
NCAA Division I Cross Country Championships
Nov 19, 2016
10k
30:47.2
87th
2016 MAAC Cross Country Championships
Oct 29, 2016
8k
24:39.0
6th
Nuttycombe Wisconsin Invitational Presented By Under Armour
Oct 14, 2016
8k
24:05.7
12th
Paul Short - Gold
Oct 1, 2016
8k
23:39.2
3rd
2016 IC4A/ECAC Indoor Track and Field Championships
Mar 4- 6, 2016
5000
14:21.15
1st (F)
Metro Atlantic Indoor Track & Field Championships
Feb 21, 2016
3000
8:17.37
1st (F)
5000
14:21.31
1st (F)
Iowa State Classic
Feb 12-13, 2016
5000
14:15.67
33rd (F)
NYC Metro Champs
Feb 4- 5, 2016
60
9.54
19th (P)
John Thomas Terrier Invitational
Jan 29-30, 2016
3000
8:20.89
35th (F)
Knight Indoor Classic
Dec 6, 2015
400
59.28
6th (F)
Boston University Opener
Dec 5, 2015
5000
13:50.48
1st (F)
Fordham Season Opener
Dec 4, 2015
60
9.29
20th (F)
NCAA Division I Cross Country Championships
Nov 21, 2015
10k
30:11.3
20th
NCAA Division I Northeast Region Cross Country Championships
Nov 13, 2015
10k
30:36.1
6th
2015 MAAC Cross Country Championships
Oct 31, 2015
8k
23:44.9
6th
2015 Wisconsin adidas Invitational
Oct 16, 2015
8k
24:25.8
94th
Greater Louisville Classic
Oct 3, 2015
8k
24:20.3
13th
NCAA Division I East Preliminary Round
May 28-30, 2015
5000
14:44.84
33rd (P)
10,000
31:05.36
31st (P)
2015 IC4A/ECAC Outdoor Track & Field Championships
May 15-17, 2015
10,000
DNF
MAAC Outdoor Track & Field Championships
May 2- 3, 2015
1500
3:51.89
3rd (F)
10,000
30:21.69
1st (F)
Virginia Challenge
Apr 17-18, 2015
5000
14:00.65
4th (F)
Stanford Invitational
Apr 3- 4, 2015
10,000
29:16.21
32nd (F)
NCAA Division I Cross Country Championships
Nov 22, 2014
10k
31:11.9
61st
NCAA Division I Northeast Region Cross Country Championships
Nov 14, 2014
10k
30:38.5
10th
MAAC Cross Country Championships
Oct 31, 2014
8k
11:26:43.5
3rd
8k
25:30.5
3rd
Wisconsin adidas Invitational
Oct 17, 2014
8k
24:10.0
28th
Panorama Farms Invitational
Sep 26, 2014
8k
23:54.5
2nd
QUICK LINKS:
60
100
400
500
1500
3000
5000
10,000
SP
8k
10k
Choose an Event
60
100
400
500
1500
3000
5000
10,000
4x400
4xMile
SP
8k
10k
60 Meters (Indoor)
Top↑
10.47
Penn 8-Team Select
Jan 21, 2017
9.54
NYC Metro Champs
Feb 4- 5, 2016
9.29
Fordham Season Opener
Dec 4, 2015
100 Meters (Outdoor)
Top↑
15.34
(1.2)
Mets Outdoor Track and Field Championship
Apr 12-13, 2019
16.91
Stony Brook University Snow Flake Spring Opener
Mar 23, 2019
15.73
(0.3)
San Francisco State Distance Carnival
Mar 31-Apr 1, 2017
400 Meters (Outdoor)
Top↑
1:02.43
Mets Outdoor Track & Field Championships
Apr 14-15, 2017
400 Meters (Indoor)
Top↑
1:02.26
Fordham Season Opener
Dec 7, 2018
59.28
Knight Indoor Classic
Dec 6, 2015
500 Meters (Indoor)
Top↑
1:18.06
Fordham Opener
Dec 1, 2017
1500 Meters (Outdoor)
Top↑
DNF
Mets Outdoor Track & Field Championships
Apr 13-14, 2018
3:51.26
Swarthmore Final Qualifier
May 15, 2017
3:51.89
MAAC Outdoor Track & Field Championships
May 2- 3, 2015
3000 Meters (Outdoor)
Top↑
8:20.71
Stony Brook University Season Opener
Mar 23, 2017
3000 Meters (Indoor)
Top↑
8:22.04
Metro Atlantic Indoor Track & Field Championships
Feb 16-17, 2019
8:35.98
Dr. Sander Columbia Challenge
Jan 24-26, 2019
8:19.87
Metro Atlantic Indoor Track & Field Championships
Feb 17-18, 2018
8:09.43
Boston University John Thomas Terrier Classic
Jan 26-27, 2018
8:30.65
Mike Massone Invitational
Jan 12, 2018
8:13.37
Metro Atlantic Indoor Track & Field Championships
Feb 18-19, 2017
8:16.68
Fastrack National Invite
Feb 10, 2017
8:44.47
Vince Forte Invite
Jan 13, 2017
8:17.37
Metro Atlantic Indoor Track & Field Championships
Feb 21, 2016
8:20.89
John Thomas Terrier Invitational
Jan 29-30, 2016
5000 Meters (Outdoor)
Top↑
14:34.27
Bryan Clay Invitational
Apr 17-19, 2019
14:00.81
Virginia Challenge
Apr 20-21, 2018
14:25.06
Metro Atlantic Outdoor Track & Field Championships
May 6- 7, 2017
14:11.96
Virginia Challenge
Apr 21-22, 2017
14:44.84
NCAA Division I East Preliminary Round
May 28-30, 2015
14:00.65
Virginia Challenge
Apr 17-18, 2015
5000 Meters (Indoor)
Top↑
14:03.13
IC4A/ECAC Indoor Track & Field Championships
Mar 1- 3, 2019
14:34.47
Metro Atlantic Indoor Track & Field Championships
Feb 16-17, 2019
14:27.23
Fastrack National Invite
Feb 8, 2019
DNF
Brian Horowitz Invitational
Jan 11, 2019
14:24.69
Metro Atlantic Indoor Track & Field Championships
Feb 17-18, 2018
14:05.48
2018 Husky Classic
Feb 9-10, 2018
14:18.25
Metro Atlantic Indoor Track & Field Championships
Feb 18-19, 2017
14:21.15
2016 IC4A/ECAC Indoor Track and Field Championships
Mar 4- 6, 2016
14:21.31
Metro Atlantic Indoor Track & Field Championships
Feb 21, 2016
14:15.67
Iowa State Classic
Feb 12-13, 2016
13:50.48
Boston University Opener
Dec 5, 2015
10,000 Meters (Outdoor)
Top↑
DNF
NCAA Division I East Region Preliminary Rounds
May 23-25, 2019
30:10.46
Metro Atlantic Outdoor Track & Field Championships
May 4- 5, 2019
29:23.31
Raleigh Relays
Mar 29-30, 2019
29:59.97
NCAA East Preliminary Round
May 24-26, 2018
DNF
IC4A/ECAC DI Outdoor Track & Field Championships
May 12-13, 2018
30:27.06
Metro Atlantic Outdoor Track & Field Championships
May 5- 6, 2018
29:17.80
Raleigh Relays
Mar 30-31, 2018
29:09.42
NCAA Division I Outdoor Track & Field Championships
Jun 7-10, 2017
29:59.03
NCAA Division I East Preliminary Round
May 25-27, 2017
30:19.59
Metro Atlantic Outdoor Track & Field Championships
May 6- 7, 2017
28:54.90
Stanford Invitational
Mar 31-Apr 1, 2017
31:05.36
NCAA Division I East Preliminary Round
May 28-30, 2015
DNF
2015 IC4A/ECAC Outdoor Track & Field Championships
May 15-17, 2015
30:21.69
MAAC Outdoor Track & Field Championships
May 2- 3, 2015
29:16.21
Stanford Invitational
Apr 3- 4, 2015
4 x 400 Relay (Outdoor)
Top↑
3:42.38
Sam Howell Invitational
Apr 6, 2019
4 x 400 Relay (Indoor)
Top↑
3:59.20
Mets Indoor Track & Field Championships
Jan 31-Feb 1, 2019
4 x 1 Mile Relay (Outdoor)
Top↑
16:25.26
Penn Relays
Apr 26-28, 2018
16:36.78
Penn Relays
Apr 27-29, 2017
Shot Put (Indoor)
Top↑
4.76m
15' 7.5"
Fordham Christmas Classic
Dec 2, 2016
8k
Top↑
25:25.8
2017 MAAC Cross Country Championships
Oct 28, 2017
24:39.0
2016 MAAC Cross Country Championships
Oct 29, 2016
24:05.7
Nuttycombe Wisconsin Invitational Presented By Under Armour
Oct 14, 2016
23:39.2
Paul Short - Gold
Oct 1, 2016
23:44.9
2015 MAAC Cross Country Championships
Oct 31, 2015
24:25.8
2015 Wisconsin adidas Invitational
Oct 16, 2015
24:20.3
Greater Louisville Classic
Oct 3, 2015
25:30.5
MAAC Cross Country Championships
Oct 31, 2014
11:26:43.5
MAAC Cross Country Championships
Oct 31, 2014
24:10.0
Wisconsin adidas Invitational
Oct 17, 2014
23:54.5
Panorama Farms Invitational
Sep 26, 2014
10k
Top↑
29:50.7
NCAA Division I Cross Country Championships
Nov 18, 2017
32:11.9
NCAA Division I Northeast Region Cross Country Championships
Nov 10, 2017
30:47.2
NCAA Division I Cross Country Championships
Nov 19, 2016
30:11.3
NCAA Division I Cross Country Championships
Nov 21, 2015
30:36.1
NCAA Division I Northeast Region Cross Country Championships
Nov 13, 2015
31:11.9
NCAA Division I Cross Country Championships
Nov 22, 2014
30:38.5
NCAA Division I Northeast Region Cross Country Championships
Nov 14, 2014
2019 Outdoors
100 Meters
15.34
(1.2)
Mets Outdoor Track and Field Championship
April 12-13, 2019
16.91
Stony Brook University Snow Flake Spring Opener
March 23, 2019
5000 Meters
14:34.27
Bryan Clay Invitational
April 17-19, 2019
10,000 Meters
DNF
NCAA Division I East Region Preliminary Rounds
May 23-25, 2019
30:10.46
Metro Atlantic Outdoor Track & Field Championships
May 4- 5, 2019
29:23.31
Raleigh Relays
March 29-30, 2019
4 x 400 Relay
3:42.38
Sam Howell Invitational
April 6, 2019
2019 Indoors
3000 Meters
8:22.04
Metro Atlantic Indoor Track & Field Championships
February 16-17, 2019
8:35.98
Dr. Sander Columbia Challenge
January 24-26, 2019
5000 Meters
14:03.13
IC4A/ECAC Indoor Track & Field Championships
March 1- 3, 2019
14:34.47
Metro Atlantic Indoor Track & Field Championships
February 16-17, 2019
14:27.23
Fastrack National Invite
February 8, 2019
DNF
Brian Horowitz Invitational
January 11, 2019
4 x 400 Relay
3:59.20
Mets Indoor Track & Field Championships
January 31-February 1, 2019
2018 Indoors
400 Meters
1:02.26
Fordham Season Opener
December 7, 2018
3000 Meters
8:19.87
Metro Atlantic Indoor Track & Field Championships
February 17-18, 2018
8:09.43
Boston University John Thomas Terrier Classic
January 26-27, 2018
8:30.65
Mike Massone Invitational
January 12, 2018
5000 Meters
14:24.69
Metro Atlantic Indoor Track & Field Championships
February 17-18, 2018
14:05.48
2018 Husky Classic
February 9-10, 2018
2018 Outdoors
1500 Meters
DNF
Mets Outdoor Track & Field Championships
April 13-14, 2018
5000 Meters
14:00.81
Virginia Challenge
April 20-21, 2018
10,000 Meters
29:59.97
NCAA East Preliminary Round
May 24-26, 2018
DNF
IC4A/ECAC DI Outdoor Track & Field Championships
May 12-13, 2018
30:27.06
Metro Atlantic Outdoor Track & Field Championships
May 5- 6, 2018
29:17.80
Raleigh Relays
March 30-31, 2018
4 x 1 Mile Relay
16:25.26
Penn Relays
April 26-28, 2018
2017 Indoors
60 Meters
10.47
Penn 8-Team Select
January 21, 2017
500 Meters
1:18.06
Fordham Opener
December 1, 2017
3000 Meters
8:13.37
Metro Atlantic Indoor Track & Field Championships
February 18-19, 2017
8:16.68
Fastrack National Invite
February 10, 2017
8:44.47
Vince Forte Invite
January 13, 2017
5000 Meters
14:18.25
Metro Atlantic Indoor Track & Field Championships
February 18-19, 2017
2017 XC
8k
25:25.8
2017 MAAC Cross Country Championships
October 28, 2017
10k
29:50.7
NCAA Division I Cross Country Championships
November 18, 2017
32:11.9
NCAA Division I Northeast Region Cross Country Championships
November 10, 2017
2017 Outdoors
100 Meters
15.73
(0.3)
San Francisco State Distance Carnival
March 31-April 1, 2017
400 Meters
1:02.43
Mets Outdoor Track & Field Championships
April 14-15, 2017
1500 Meters
3:51.26
Swarthmore Final Qualifier
May 15, 2017
3000 Meters
8:20.71
Stony Brook University Season Opener
March 23, 2017
5000 Meters
14:25.06
Metro Atlantic Outdoor Track & Field Championships
May 6- 7, 2017
14:11.96
Virginia Challenge
April 21-22, 2017
10,000 Meters
29:09.42
NCAA Division I Outdoor Track & Field Championships
June 7-10, 2017
29:59.03
NCAA Division I East Preliminary Round
May 25-27, 2017
30:19.59
Metro Atlantic Outdoor Track & Field Championships
May 6- 7, 2017
28:54.90
Stanford Invitational
March 31-April 1, 2017
4 x 1 Mile Relay
16:36.78
Penn Relays
April 27-29, 2017
2016 Indoors
60 Meters
9.54
NYC Metro Champs
February 4- 5, 2016
3000 Meters
8:17.37
Metro Atlantic Indoor Track & Field Championships
February 21, 2016
8:20.89
John Thomas Terrier Invitational
January 29-30, 2016
5000 Meters
14:21.15
2016 IC4A/ECAC Indoor Track and Field Championships
March 4- 6, 2016
14:21.31
Metro Atlantic Indoor Track & Field Championships
February 21, 2016
14:15.67
Iowa State Classic
February 12-13, 2016
Shot Put
4.76m
Fordham Christmas Classic
December 2, 2016
2016 XC
8k
24:39.0
2016 MAAC Cross Country Championships
October 29, 2016
24:05.7
Nuttycombe Wisconsin Invitational Presented By Under Armour
October 14, 2016
23:39.2
Paul Short - Gold
October 1, 2016
10k
30:47.2
NCAA Division I Cross Country Championships
November 19, 2016
2015 Indoors
60 Meters
9.29
Fordham Season Opener
December 4, 2015
400 Meters
59.28
Knight Indoor Classic
December 6, 2015
5000 Meters
13:50.48
Boston University Opener
December 5, 2015
2015 XC
8k
23:44.9
2015 MAAC Cross Country Championships
October 31, 2015
24:25.8
2015 Wisconsin adidas Invitational
October 16, 2015
24:20.3
Greater Louisville Classic
October 3, 2015
10k
30:11.3
NCAA Division I Cross Country Championships
November 21, 2015
30:36.1
NCAA Division I Northeast Region Cross Country Championships
November 13, 2015
2015 Outdoors
1500 Meters
3:51.89
MAAC Outdoor Track & Field Championships
May 2- 3, 2015
5000 Meters
14:44.84
NCAA Division I East Preliminary Round
May 28-30, 2015
14:00.65
Virginia Challenge
April 17-18, 2015
10,000 Meters
31:05.36
NCAA Division I East Preliminary Round
May 28-30, 2015
DNF
2015 IC4A/ECAC Outdoor Track & Field Championships
May 15-17, 2015
30:21.69
MAAC Outdoor Track & Field Championships
May 2- 3, 2015
29:16.21
Stanford Invitational
April 3- 4, 2015
2014 XC
8k
25:30.5
MAAC Cross Country Championships
October 31, 2014
11:26:43.5
MAAC Cross Country Championships
October 31, 2014
24:10.0
Wisconsin adidas Invitational
October 17, 2014
23:54.5
Panorama Farms Invitational
September 26, 2014
10k
31:11.9
NCAA Division I Cross Country Championships
November 22, 2014
30:38.5
NCAA Division I Northeast Region Cross Country Championships
November 14, 2014
100 Meters (Outdoors)
2019
15.34
(1.2)
Mets Outdoor Track and Field Championship
(Apr 12-13, 2019)
2017
15.73
(0.3)
San Francisco State Distance Carnival
(Mar 31-Apr 1, 2017)
400 Meters (Outdoors)
2017
1:02.43
Mets Outdoor Track & Field Championships
(Apr 14-15, 2017)
1500 Meters (Outdoors)
2017
3:51.26
Swarthmore Final Qualifier
(May 15, 2017)
2015
3:51.89
MAAC Outdoor Track & Field Championships
(May 2- 3, 2015)
3000 Meters (Outdoors)
2017
8:20.71
Stony Brook University Season Opener
(Mar 23, 2017)
5000 Meters (Outdoors)
2019
14:34.27
Bryan Clay Invitational
(Apr 17-19, 2019)
2018
14:00.81
Virginia Challenge
(Apr 20-21, 2018)
2017
14:11.96
Virginia Challenge
(Apr 21-22, 2017)
2015
14:00.65
Virginia Challenge
(Apr 17-18, 2015)
10,000 Meters (Outdoors)
2019
29:23.31
Raleigh Relays
(Mar 29-30, 2019)
2018
29:17.80
Raleigh Relays
(Mar 30-31, 2018)
2017
28:54.90
Stanford Invitational
(Mar 31-Apr 1, 2017)
2015
29:16.21
Stanford Invitational
(Apr 3- 4, 2015)
60 Meters (Indoors)
2017
10.47
Penn 8-Team Select
(Jan 21, 2017)
2016
9.54
NYC Metro Champs
(Feb 4- 5, 2016)
2015
9.29
Fordham Season Opener
(Dec 4, 2015)
400 Meters (Indoors)
2018
1:02.26
Fordham Season Opener
(Dec 7, 2018)
2015
59.28
Knight Indoor Classic
(Dec 6, 2015)
500 Meters (Indoors)
2017
1:18.06
Fordham Opener
(Dec 1, 2017)
3000 Meters (Indoors)
2019
8:22.04
Metro Atlantic Indoor Track & Field Championships
(Feb 16-17, 2019)
2018
8:09.43
Boston University John Thomas Terrier Classic
(Jan 26-27, 2018)
2017
8:13.37
Metro Atlantic Indoor Track & Field Championships
(Feb 18-19, 2017)
2016
8:17.37
Metro Atlantic Indoor Track & Field Championships
(Feb 21, 2016)
5000 Meters (Indoors)
2019
14:03.13
IC4A/ECAC Indoor Track & Field Championships
(Mar 1- 3, 2019)
2018
14:05.48
2018 Husky Classic
(Feb 9-10, 2018)
2017
14:18.25
Metro Atlantic Indoor Track & Field Championships
(Feb 18-19, 2017)
2016
14:15.67
Iowa State Classic
(Feb 12-13, 2016)
2015
13:50.48
Boston University Opener
(Dec 5, 2015)
Shot Put (Indoors)
2016
4.76m
Fordham Christmas Classic
(Dec 2, 2016)
8k (XC)
2017
25:25.8
2017 MAAC Cross Country Championships
Oct 28, 2017
2016
23:39.2
Paul Short - Gold
Oct 1, 2016
2015
23:44.9
2015 MAAC Cross Country Championships
Oct 31, 2015
2014
23:54.5
Panorama Farms Invitational
Sep 26, 2014
10k (XC)
2017
29:50.7
NCAA Division I Cross Country Championships
Nov 18, 2017
2016
30:47.2
NCAA Division I Cross Country Championships
Nov 19, 2016
2015
30:11.3
NCAA Division I Cross Country Championships
Nov 21, 2015
2014
30:38.5
NCAA Division I Northeast Region Cross Country Championships
Nov 14, 2014