Toggle navigation
HOME
TEAMS
DISTRICTS/REGIONS
RESULTS
RANKINGS
FHSAA All-Florida
FHSAA 4A
FHSAA 3A
FHSAA 2A
FHSAA 1A
FHSAA Independent
FHSAA Wheelchair
FHSAA Ambulatory
Conferences/County
2023 Archives
2022 Archives
2021 Archives
2020 Archives
2019 Archives
FHSAA STATE SERIES
2024 State Series
2023 State Series
2022 State Series
2021 State Series
2019 State Series
MEET RESULTS
FHSAA All-Florida Rankings
FHSAA 4A Rankings
FHSAA 3A Rankings
FHSAA 2A Rankings
FHSAA 1A Rankings
FHSAA Independent
FHSAA Wheelchair
FHSAA Ambulatory
Conferences/County
2024 FHSAA STATE SERIES
2023 FHSAA STATE SERIES
2022 FHSAA STATE SERIES
2021 FHSAA STATE SERIES
2019 FHSAA STATE SERIES
ALEC BASS (SR-4)
DUBUQUE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
1:58.56
1500
3:56.43
MILE
4:14.56
3000
8:19.49
5000
14:42.16
10,000
31:02.45
5K (XC)
15:34.9
8K (XC)
24:51.7
4 MILE (XC)
20:22.2
5K (XC)
15:34.9
8K (XC)
24:51.7
4 MILE (XC)
20:22.2
MILE
4:14.56
3000
8:19.49
5000
14:42.16
800
1:58.56
1500
3:56.43
5000
14:42.17
10,000
31:02.45
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
American Rivers Outdoor Conference Championships
May 9-11, 2019
5000
15:14.15
10th (F)
10,000
32:11.58
3rd (F)
2019 Dr. Tucker Open
May 3, 2019
1500
4:05.08
9th (F)
Drake Relays presented by Hy-Vee
Apr 24-27, 2019
10,000
31:39.39
17th (F)
UW-Platteville Invitational
Apr 13, 2019
5000
14:55.80
24th (F)
Cornell College Invitational
Apr 6, 2019
1500
4:03.89
3rd (F)
Washington University St. Louis Invite
Mar 30, 2019
10,000
31:27.05
16th (F)
UW-Platteville Invitational
Feb 9, 2019
3000
8:48.14
1st (F)
NCAA Division III Cross Country Championships
Nov 17, 2018
8k
25:49.1
139th
NCAA Division III Central Region Cross Country Championships
Nov 10, 2018
8k
25:09.5
6th
American Rivers Conference Championships
Oct 27, 2018
8k
26:03.1
1st
Jim Drews/Tori Neubauer Invitational
Oct 13, 2018
8k
25:47.1
18th
Blugold Invitational
Sep 28, 2018
8k
24:56.7
7th
All-American Inviational
Sep 8, 2018
4M
20:22.2
2nd
25th Annual Mustang Gallop
Aug 31, 2018
5k
15:34.9
2nd
Iowa Conference Outdoor Championships
May 10-12, 2018
5000
15:25.55
12th (F)
Drake Relays presented by Hy-Vee
Apr 25-28, 2018
10,000
DNF
2018 Drake Relays presented by Hy-Vee
Apr 25-28, 2018
10,000
DNF
UW Platteville Invitational
Apr 12, 2018
5000
14:42.17
8th (F)
Iowa Conference Indoor Championships
Feb 23-24, 2018
3000
8:45.58
1st (F)
5000
15:00.13
2nd (F)
The Showcase
Feb 9, 2018
5000
14:42.16
3rd (F)
Wartburg Indoor Select
Feb 2- 3, 2018
3000
8:35.32
1st (F)
UW-Platteville Select
Jan 27, 2018
Mile
4:21.79
1st (F)
Prairie Wolf Indoor Invitational 2018
Jan 19, 2018
3000
8:40.70
1st (F)
56th Les Duke
Sep 9, 2017
8k
24:54.1
1st
Iowa Conference Outdoor Championships
May 11-13, 2017
4x800
8:03.62
7th (F)
Dr. Tucker Open
May 5, 2017
1500
3:57.26
2nd (F)
Augustana Meet of Champions
Apr 21-22, 2017
10,000
31:02.45
1st (F)
UW-Platteville Invitational
Apr 13-14, 2017
5000
14:49.87
16th (F)
Hilltop Classic
Apr 1, 2017
800
1:58.56
3rd (F)
1500
4:05.08
1st (F)
NCAA Division III Indoor Track & Field Championships
Mar 10-11, 2017
3000
8:22.65
5th (F)
Pointer Final Qualifier
Mar 4, 2017
3000
8:19.49
1st (F)
Iowa Conference Indoor Championships
Feb 24-25, 2017
Mile
4:22.74
1st (F)
3000
8:32.65
1st (F)
5000
14:44.41
1st (F)
Spartan Invitational
Feb 17, 2017
Mile
4:23.54
1st (F)
UW-Platteville Invitational
Feb 11, 2017
5000
14:43.25
1st (F)
Wartburg Indoor Select
Feb 3- 4, 2017
Mile
4:14.56
1st (F)
Monmouth Midwest Indoor Invitational
Jan 21, 2017
3000
8:31.69
1st (F)
Sol Butler Classic
Jan 14, 2017
3000
8:52.01
1st (F)
NCAA Division III Cross Country Championships
Nov 19, 2016
8k
24:51.7
30th
NCAA Division III Central Region Cross Country Championships
Nov 12, 2016
8k
25:41.3
7th
Iowa Conference Championships
Oct 29, 2016
8k
25:15.3
2nd
UW-Oshkosh Kollege Town Sports Invitational
Oct 15, 2016
8k
25:23.2
14th
Warrior Invitational
Oct 1, 2016
8k
26:52.1
2nd
2016 Brissman-Lundeen Cross Country Invitational
Sep 23, 2016
8k
25:51.1
2nd
55th Les Duke Invitational
Sep 10, 2016
8k
27:13.4
3rd
Iowa Conference Championships
May 12-14, 2016
1500
4:06.26
9th (F)
5000
15:20.65
3rd (F)
4x800
8:01.94
6th (F)
2016 Kip Janvrin Open
Apr 28-29, 2016
1500
3:59.85
6th (F)
2016 Drake Relays presented by Hy-Vee
Apr 27-30, 2016
SMR
3:34.94
15th (F)
Phil Esten Challenge
Apr 21-22, 2016
1500
3:56.43
24th (F)
UW-Platteville Invitational
Apr 15-16, 2016
5000
15:09.49
44th (F)
Norse Relays
Apr 9, 2016
4x800
8:22.79
4th (F)
SMR
3:33.97
3rd (F)
Point Final Qualifier
Mar 5, 2016
Mile
4:20.32
4th (F)
3000
8:59.50
14th (F)
Iowa Conference Indoor Championships
Feb 26-27, 2016
3000
8:37.45
2nd (F)
5000
14:53.20
2nd (F)
Spartan Invitational
Feb 19, 2016
Mile
4:17.97
1st (F)
UW-Platteville Invitational
Feb 13, 2016
5000
15:02.33
6th (F)
2016 Hilltop Invitational
Jan 30, 2016
DMR
10:44.64
1st (F)
2016 Monmouth Midwest Indoor Invitational
Jan 22-23, 2016
3000
8:40.75
3rd (F)
Sol Butler Classic
Jan 16, 2016
3000
8:58.37
1st (F)
NCAA Division III Central Region Cross Country Championships
Nov 14, 2015
8k
26:39.9
36th
Iowa Conference Cross Country Championships
Oct 31, 2015
8k
27:10.6
10th
2015 Loras College Invitational
Oct 16, 2015
8k
26:28.1
2nd
Warrior Invitational
Oct 3, 2015
8k
27:09.7
6th
2015 Brissman-Lundeen Cross Country Invitational
Sep 25, 2015
8k
26:41.5
119th
54th Les Duke Invitational
Sep 12, 2015
8k
26:16.7
5th
Central College Invitational
Sep 5, 2015
8k
27:31.9
7th
Iowa Conference Indoor Track & Field Championships
Feb 27-28, 2015
Mile
4:23.07
8th (F)
DMR
DQ
Spartan Invitational
Feb 20, 2015
Mile
4:24.72
7th (F)
4x400
3:35.60
12th (F)
UW-Platteville Invitational
Feb 14, 2015
5000
15:34.96
15th (F)
2015 Hilltop Invite
Jan 31, 2015
Mile
4:31.81
1st (F)
Monmouth College Midwest Indoor Invitational
Jan 23-24, 2015
3000
8:58.48
5th (F)
Sol Butler Classic
Jan 17, 2015
Mile
4:33.31
3rd (F)
Wartburg Relays
Jan 16, 2015
SMR
3:41.13
2nd (F)
NCAA DIII Central Region Championships
Nov 15, 2014
8k
26:39.9
36th
NCAA Division III Central Region Cross Country Championships
Nov 15, 2014
8k
26:34.2
73rd
Iowa Conference Cross Country Championships
Nov 1, 2014
8k
27:09.3
31st
Loras College Invitational
Oct 17, 2014
8k
28:02.9
25th
Warrior Invitational
Oct 4, 2014
8k
27:26.4
7th
Brissman-Lundeen Cross Country Invitational
Sep 26, 2014
8k
26:17.7
47th
53rd Les Duke
Sep 13, 2014
8k
26:38.6
14th
Dutch Invitational
Sep 6, 2014
8k
27:27.6
23rd
QUICK LINKS:
800
1500
Mile
3000
5000
10,000
5k
8k
4 Mile
Choose an Event
800
1500
Mile
3000
5000
10,000
4x400
4x800
SMR
DMR
5k
8k
4 Mile
800 Meters (Outdoor)
Top↑
1:58.56
Hilltop Classic
Apr 1, 2017
1500 Meters (Outdoor)
Top↑
4:05.08
2019 Dr. Tucker Open
May 3, 2019
4:03.89
Cornell College Invitational
Apr 6, 2019
3:57.26
Dr. Tucker Open
May 5, 2017
4:05.08
Hilltop Classic
Apr 1, 2017
4:06.26
Iowa Conference Championships
May 12-14, 2016
3:59.85
2016 Kip Janvrin Open
Apr 28-29, 2016
3:56.43
Phil Esten Challenge
Apr 21-22, 2016
Mile (Indoor)
Top↑
4:21.79
UW-Platteville Select
Jan 27, 2018
4:22.74
Iowa Conference Indoor Championships
Feb 24-25, 2017
4:23.54
Spartan Invitational
Feb 17, 2017
4:14.56
Wartburg Indoor Select
Feb 3- 4, 2017
4:20.32
Point Final Qualifier
Mar 5, 2016
4:17.97
Spartan Invitational
Feb 19, 2016
4:23.07
Iowa Conference Indoor Track & Field Championships
Feb 27-28, 2015
4:24.72
Spartan Invitational
Feb 20, 2015
4:31.81
2015 Hilltop Invite
Jan 31, 2015
4:33.31
Sol Butler Classic
Jan 17, 2015
3000 Meters (Indoor)
Top↑
8:48.14
UW-Platteville Invitational
Feb 9, 2019
8:45.58
Iowa Conference Indoor Championships
Feb 23-24, 2018
8:35.32
Wartburg Indoor Select
Feb 2- 3, 2018
8:40.70
Prairie Wolf Indoor Invitational 2018
Jan 19, 2018
8:22.65
NCAA Division III Indoor Track & Field Championships
Mar 10-11, 2017
8:19.49
Pointer Final Qualifier
Mar 4, 2017
8:32.65
Iowa Conference Indoor Championships
Feb 24-25, 2017
8:31.69
Monmouth Midwest Indoor Invitational
Jan 21, 2017
8:52.01
Sol Butler Classic
Jan 14, 2017
8:59.50
Point Final Qualifier
Mar 5, 2016
8:37.45
Iowa Conference Indoor Championships
Feb 26-27, 2016
8:40.75
2016 Monmouth Midwest Indoor Invitational
Jan 22-23, 2016
8:58.37
Sol Butler Classic
Jan 16, 2016
8:58.48
Monmouth College Midwest Indoor Invitational
Jan 23-24, 2015
5000 Meters (Outdoor)
Top↑
15:14.15
American Rivers Outdoor Conference Championships
May 9-11, 2019
14:55.80
UW-Platteville Invitational
Apr 13, 2019
15:25.55
Iowa Conference Outdoor Championships
May 10-12, 2018
14:42.17
UW Platteville Invitational
Apr 12, 2018
14:49.87
UW-Platteville Invitational
Apr 13-14, 2017
15:20.65
Iowa Conference Championships
May 12-14, 2016
15:09.49
UW-Platteville Invitational
Apr 15-16, 2016
5000 Meters (Indoor)
Top↑
15:00.13
Iowa Conference Indoor Championships
Feb 23-24, 2018
14:42.16
The Showcase
Feb 9, 2018
14:44.41
Iowa Conference Indoor Championships
Feb 24-25, 2017
14:43.25
UW-Platteville Invitational
Feb 11, 2017
14:53.20
Iowa Conference Indoor Championships
Feb 26-27, 2016
15:02.33
UW-Platteville Invitational
Feb 13, 2016
15:34.96
UW-Platteville Invitational
Feb 14, 2015
10,000 Meters (Outdoor)
Top↑
32:11.58
American Rivers Outdoor Conference Championships
May 9-11, 2019
31:39.39
Drake Relays presented by Hy-Vee
Apr 24-27, 2019
31:27.05
Washington University St. Louis Invite
Mar 30, 2019
DNF
Drake Relays presented by Hy-Vee
Apr 25-28, 2018
DNF
2018 Drake Relays presented by Hy-Vee
Apr 25-28, 2018
31:02.45
Augustana Meet of Champions
Apr 21-22, 2017
4 x 400 Relay (Indoor)
Top↑
3:35.60
Spartan Invitational
Feb 20, 2015
4 x 800 Relay (Outdoor)
Top↑
8:03.62
Iowa Conference Outdoor Championships
May 11-13, 2017
8:01.94
Iowa Conference Championships
May 12-14, 2016
8:22.79
Norse Relays
Apr 9, 2016
Sprint Medley Relay (Outdoor)
Top↑
3:34.94
2016 Drake Relays presented by Hy-Vee
Apr 27-30, 2016
3:33.97
Norse Relays
Apr 9, 2016
Sprint Medley Relay (Indoor)
Top↑
3:41.13
Wartburg Relays
Jan 16, 2015
Distance Medley Relay (Indoor)
Top↑
10:44.64
2016 Hilltop Invitational
Jan 30, 2016
DQ
Iowa Conference Indoor Track & Field Championships
Feb 27-28, 2015
5k
Top↑
15:34.9
25th Annual Mustang Gallop
Aug 31, 2018
8k
Top↑
25:49.1
NCAA Division III Cross Country Championships
Nov 17, 2018
25:09.5
NCAA Division III Central Region Cross Country Championships
Nov 10, 2018
26:03.1
American Rivers Conference Championships
Oct 27, 2018
25:47.1
Jim Drews/Tori Neubauer Invitational
Oct 13, 2018
24:56.7
Blugold Invitational
Sep 28, 2018
24:54.1
56th Les Duke
Sep 9, 2017
24:51.7
NCAA Division III Cross Country Championships
Nov 19, 2016
25:41.3
NCAA Division III Central Region Cross Country Championships
Nov 12, 2016
25:15.3
Iowa Conference Championships
Oct 29, 2016
25:23.2
UW-Oshkosh Kollege Town Sports Invitational
Oct 15, 2016
26:52.1
Warrior Invitational
Oct 1, 2016
25:51.1
2016 Brissman-Lundeen Cross Country Invitational
Sep 23, 2016
27:13.4
55th Les Duke Invitational
Sep 10, 2016
26:39.9
NCAA Division III Central Region Cross Country Championships
Nov 14, 2015
27:10.6
Iowa Conference Cross Country Championships
Oct 31, 2015
26:28.1
2015 Loras College Invitational
Oct 16, 2015
27:09.7
Warrior Invitational
Oct 3, 2015
26:41.5
2015 Brissman-Lundeen Cross Country Invitational
Sep 25, 2015
26:16.7
54th Les Duke Invitational
Sep 12, 2015
27:31.9
Central College Invitational
Sep 5, 2015
26:39.9
NCAA DIII Central Region Championships
Nov 15, 2014
26:34.2
NCAA Division III Central Region Cross Country Championships
Nov 15, 2014
27:09.3
Iowa Conference Cross Country Championships
Nov 1, 2014
28:02.9
Loras College Invitational
Oct 17, 2014
27:26.4
Warrior Invitational
Oct 4, 2014
26:17.7
Brissman-Lundeen Cross Country Invitational
Sep 26, 2014
26:38.6
53rd Les Duke
Sep 13, 2014
27:27.6
Dutch Invitational
Sep 6, 2014
4 Mile
Top↑
20:22.2
All-American Inviational
Sep 8, 2018
2019 Outdoors
1500 Meters
4:05.08
2019 Dr. Tucker Open
May 3, 2019
4:03.89
Cornell College Invitational
April 6, 2019
5000 Meters
15:14.15
American Rivers Outdoor Conference Championships
May 9-11, 2019
14:55.80
UW-Platteville Invitational
April 13, 2019
10,000 Meters
32:11.58
American Rivers Outdoor Conference Championships
May 9-11, 2019
31:39.39
Drake Relays presented by Hy-Vee
April 24-27, 2019
31:27.05
Washington University St. Louis Invite
March 30, 2019
2019 Indoors
3000 Meters
8:48.14
UW-Platteville Invitational
February 9, 2019
2018 XC
5k
15:34.9
25th Annual Mustang Gallop
August 31, 2018
8k
25:49.1
NCAA Division III Cross Country Championships
November 17, 2018
25:09.5
NCAA Division III Central Region Cross Country Championships
November 10, 2018
26:03.1
American Rivers Conference Championships
October 27, 2018
25:47.1
Jim Drews/Tori Neubauer Invitational
October 13, 2018
24:56.7
Blugold Invitational
September 28, 2018
4 Mile
20:22.2
All-American Inviational
September 8, 2018
2018 Outdoors
5000 Meters
15:25.55
Iowa Conference Outdoor Championships
May 10-12, 2018
14:42.17
UW Platteville Invitational
April 12, 2018
10,000 Meters
DNF
Drake Relays presented by Hy-Vee
April 25-28, 2018
DNF
2018 Drake Relays presented by Hy-Vee
April 25-28, 2018
2018 Indoors
Mile
4:21.79
UW-Platteville Select
January 27, 2018
3000 Meters
8:45.58
Iowa Conference Indoor Championships
February 23-24, 2018
8:35.32
Wartburg Indoor Select
February 2- 3, 2018
8:40.70
Prairie Wolf Indoor Invitational 2018
January 19, 2018
5000 Meters
15:00.13
Iowa Conference Indoor Championships
February 23-24, 2018
14:42.16
The Showcase
February 9, 2018
2017 XC
8k
24:54.1
56th Les Duke
September 9, 2017
2017 Outdoors
800 Meters
1:58.56
Hilltop Classic
April 1, 2017
1500 Meters
3:57.26
Dr. Tucker Open
May 5, 2017
4:05.08
Hilltop Classic
April 1, 2017
5000 Meters
14:49.87
UW-Platteville Invitational
April 13-14, 2017
10,000 Meters
31:02.45
Augustana Meet of Champions
April 21-22, 2017
4 x 800 Relay
8:03.62
Iowa Conference Outdoor Championships
May 11-13, 2017
2017 Indoors
Mile
4:22.74
Iowa Conference Indoor Championships
February 24-25, 2017
4:23.54
Spartan Invitational
February 17, 2017
4:14.56
Wartburg Indoor Select
February 3- 4, 2017
3000 Meters
8:22.65
NCAA Division III Indoor Track & Field Championships
March 10-11, 2017
8:19.49
Pointer Final Qualifier
March 4, 2017
8:32.65
Iowa Conference Indoor Championships
February 24-25, 2017
8:31.69
Monmouth Midwest Indoor Invitational
January 21, 2017
8:52.01
Sol Butler Classic
January 14, 2017
5000 Meters
14:44.41
Iowa Conference Indoor Championships
February 24-25, 2017
14:43.25
UW-Platteville Invitational
February 11, 2017
2016 XC
8k
24:51.7
NCAA Division III Cross Country Championships
November 19, 2016
25:41.3
NCAA Division III Central Region Cross Country Championships
November 12, 2016
25:15.3
Iowa Conference Championships
October 29, 2016
25:23.2
UW-Oshkosh Kollege Town Sports Invitational
October 15, 2016
26:52.1
Warrior Invitational
October 1, 2016
25:51.1
2016 Brissman-Lundeen Cross Country Invitational
September 23, 2016
27:13.4
55th Les Duke Invitational
September 10, 2016
2016 Outdoors
1500 Meters
4:06.26
Iowa Conference Championships
May 12-14, 2016
3:59.85
2016 Kip Janvrin Open
April 28-29, 2016
3:56.43
Phil Esten Challenge
April 21-22, 2016
5000 Meters
15:20.65
Iowa Conference Championships
May 12-14, 2016
15:09.49
UW-Platteville Invitational
April 15-16, 2016
4 x 800 Relay
8:01.94
Iowa Conference Championships
May 12-14, 2016
8:22.79
Norse Relays
April 9, 2016
Sprint Medley Relay
3:34.94
2016 Drake Relays presented by Hy-Vee
April 27-30, 2016
3:33.97
Norse Relays
April 9, 2016
2016 Indoors
Mile
4:20.32
Point Final Qualifier
March 5, 2016
4:17.97
Spartan Invitational
February 19, 2016
3000 Meters
8:59.50
Point Final Qualifier
March 5, 2016
8:37.45
Iowa Conference Indoor Championships
February 26-27, 2016
8:40.75
2016 Monmouth Midwest Indoor Invitational
January 22-23, 2016
8:58.37
Sol Butler Classic
January 16, 2016
5000 Meters
14:53.20
Iowa Conference Indoor Championships
February 26-27, 2016
15:02.33
UW-Platteville Invitational
February 13, 2016
Distance Medley Relay
10:44.64
2016 Hilltop Invitational
January 30, 2016
2015 XC
8k
26:39.9
NCAA Division III Central Region Cross Country Championships
November 14, 2015
27:10.6
Iowa Conference Cross Country Championships
October 31, 2015
26:28.1
2015 Loras College Invitational
October 16, 2015
27:09.7
Warrior Invitational
October 3, 2015
26:41.5
2015 Brissman-Lundeen Cross Country Invitational
September 25, 2015
26:16.7
54th Les Duke Invitational
September 12, 2015
27:31.9
Central College Invitational
September 5, 2015
2015 Indoors
Mile
4:23.07
Iowa Conference Indoor Track & Field Championships
February 27-28, 2015
4:24.72
Spartan Invitational
February 20, 2015
4:31.81
2015 Hilltop Invite
January 31, 2015
4:33.31
Sol Butler Classic
January 17, 2015
3000 Meters
8:58.48
Monmouth College Midwest Indoor Invitational
January 23-24, 2015
5000 Meters
15:34.96
UW-Platteville Invitational
February 14, 2015
4 x 400 Relay
3:35.60
Spartan Invitational
February 20, 2015
Sprint Medley Relay
3:41.13
Wartburg Relays
January 16, 2015
Distance Medley Relay
DQ
Iowa Conference Indoor Track & Field Championships
February 27-28, 2015
2014 XC
8k
26:39.9
NCAA DIII Central Region Championships
November 15, 2014
26:34.2
NCAA Division III Central Region Cross Country Championships
November 15, 2014
27:09.3
Iowa Conference Cross Country Championships
November 1, 2014
28:02.9
Loras College Invitational
October 17, 2014
27:26.4
Warrior Invitational
October 4, 2014
26:17.7
Brissman-Lundeen Cross Country Invitational
September 26, 2014
26:38.6
53rd Les Duke
September 13, 2014
27:27.6
Dutch Invitational
September 6, 2014
800 Meters (Outdoors)
2017
1:58.56
Hilltop Classic
(Apr 1, 2017)
1500 Meters (Outdoors)
2019
4:03.89
Cornell College Invitational
(Apr 6, 2019)
2017
3:57.26
Dr. Tucker Open
(May 5, 2017)
2016
3:56.43
Phil Esten Challenge
(Apr 21-22, 2016)
5000 Meters (Outdoors)
2019
14:55.80
UW-Platteville Invitational
(Apr 13, 2019)
2018
14:42.17
UW Platteville Invitational
(Apr 12, 2018)
2017
14:49.87
UW-Platteville Invitational
(Apr 13-14, 2017)
2016
15:09.49
UW-Platteville Invitational
(Apr 15-16, 2016)
10,000 Meters (Outdoors)
2019
31:27.05
Washington University St. Louis Invite
(Mar 30, 2019)
2017
31:02.45
Augustana Meet of Champions
(Apr 21-22, 2017)
Mile (Indoors)
2018
4:21.79
UW-Platteville Select
(Jan 27, 2018)
2017
4:14.56
Wartburg Indoor Select
(Feb 3- 4, 2017)
2016
4:17.97
Spartan Invitational
(Feb 19, 2016)
2015
4:23.07
Iowa Conference Indoor Track & Field Championships
(Feb 27-28, 2015)
3000 Meters (Indoors)
2019
8:48.14
UW-Platteville Invitational
(Feb 9, 2019)
2018
8:35.32
Wartburg Indoor Select
(Feb 2- 3, 2018)
2017
8:19.49
Pointer Final Qualifier
(Mar 4, 2017)
2016
8:37.45
Iowa Conference Indoor Championships
(Feb 26-27, 2016)
2015
8:58.48
Monmouth College Midwest Indoor Invitational
(Jan 23-24, 2015)
5000 Meters (Indoors)
2018
14:42.16
The Showcase
(Feb 9, 2018)
2017
14:43.25
UW-Platteville Invitational
(Feb 11, 2017)
2016
14:53.20
Iowa Conference Indoor Championships
(Feb 26-27, 2016)
2015
15:34.96
UW-Platteville Invitational
(Feb 14, 2015)
5k (XC)
2018
15:34.9
25th Annual Mustang Gallop
Aug 31, 2018
8k (XC)
2018
24:56.7
Blugold Invitational
Sep 28, 2018
2017
24:54.1
56th Les Duke
Sep 9, 2017
2016
24:51.7
NCAA Division III Cross Country Championships
Nov 19, 2016
2015
26:16.7
54th Les Duke Invitational
Sep 12, 2015
2014
26:17.7
Brissman-Lundeen Cross Country Invitational
Sep 26, 2014
4 Mile (XC)
2018
20:22.2
All-American Inviational
Sep 8, 2018