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RAFAEL DUENES (SR-4)
WEST ALABAMA
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
4:17.66
3000
9:41.19
5000
16:18.28
10,000
33:43.84
4K (XC)
21:55.6
5.25K (XC)
17:41.1
8K (XC)
26:16.1
10K (XC)
34:24.6
4 MILE (XC)
21:38.8
4K (XC)
21:55.6
5.25K (XC)
17:41.1
8K (XC)
26:16.1
10K (XC)
34:24.6
4 MILE (XC)
21:38.8
3000
9:41.19
5000
16:31.62
1500
4:17.66
3000
9:41.19
5000
16:18.28
10,000
33:43.84
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division II South Region Cross Country Championships
Nov 5, 2016
10k
35:16.1
73rd
2016 Gulf South Conference Championships
Oct 22, 2016
8k
26:49.2
30th
Mississippi College / Watson Ford Invitational
Oct 7- 8, 2016
8k
27:08.5
12th
UAH Chargers XC Invite
Oct 1, 2016
8k
26:44.4
17th
Falcon Classic
Sep 17, 2016
8k
26:16.1
25th
Memphis Twilight XC Classic 2016
Sep 3, 2016
4M
21:38.8
82nd
Gulf South Conference Championship Invitational
Apr 21-23, 2016
10,000
34:08.52
8th (F)
Heart of Dixie Brawl
Apr 8, 2016
5000
16:18.28
6th (F)
Falcon Classic
Mar 25-26, 2016
10,000
33:43.84
6th (F)
BSC Southern Invitational
Mar 11-12, 2016
5000
16:28.39
10th (F)
Jaguar Opener
Mar 4- 5, 2016
3000
9:41.19
17th (F)
Samford Open
Feb 12-13, 2016
5000
16:31.62
25th (F)
University of South Alabama Jaguar Invitational
Feb 7, 2016
3000
9:41.19
17th (F)
UAB Vulcan Invitational
Jan 16, 2016
5000
DNF
Gulf South Conference XC Championships 2015
Oct 24, 2015
8k
27:04.2
31st
Mississippi College / Watson Ford Invitational
Oct 9-10, 2015
8k
26:36.2
5th
2015 Mountain Dew Gator Cross Country Invitational (College)
Sep 19, 2015
8k
26:49.1
25th
Memphis Twilight XC Classic 2015
Sep 5, 2015
4k
21:55.6
33rd
2015 University of Southern Mississippi Invitational
Apr 24-25, 2015
1500
4:23.56
9th (F)
Mississippi college Choctaw Open
Apr 18, 2015
5000
16:19.09
4th (F)
2015 South Alabama Invitational
Apr 9-11, 2015
1500
4:17.66
3rd (F)
MC Twilight Invitational
Apr 3, 2015
5000
16:51.42
5th (F)
NCAA Division II National Championships
Dec 6, 2014
10k
35:30.5
233rd
NCAA Division II South Region Cross Country Championships
Nov 22, 2014
10k
34:24.6
44th
Gulf South Conference XC Championships 2014
Nov 8, 2014
8k
28:23.9
47th
Alabama Crimson Classic XC DII & DIII Meet 2014
Oct 17, 2014
8.085k
29:09.2
25th
UAH / Earl Jacoby Memorial XC Invite
Sep 13, 2014
8k
26:39.0
8th
Martin Epps XC Classic
Sep 6, 2014
8k
27:21.7
3rd
Gulf South XC Championships 2013
Oct 26, 2013
8k
27:53.9
39th
Montevallo Falcon XC Classic 2013
Oct 12, 2013
8k
28:31.9
5th
Foothills Invitational
Oct 5, 2013
8k
26:39.1
7th
2013 Gulf Coast Stampede
Sep 14, 2013
8k
27:20.8
16th
Strut's Season Opener
Sep 7, 2013
5.25k
17:41.1
6th
QUICK LINKS:
1500
3000
5000
10,000
4k
5.25k
8k
8.085k
10k
4 Mile
Choose an Event
1500
3000
5000
10,000
4k
5.25k
8k
8.085k
10k
4 Mile
1500 Meters (Outdoor)
Top↑
4:23.56
2015 University of Southern Mississippi Invitational
Apr 24-25, 2015
4:17.66
2015 South Alabama Invitational
Apr 9-11, 2015
3000 Meters (Outdoor)
Top↑
9:41.19
Jaguar Opener
Mar 4- 5, 2016
3000 Meters (Indoor)
Top↑
9:41.19
University of South Alabama Jaguar Invitational
Feb 7, 2016
5000 Meters (Outdoor)
Top↑
16:18.28
Heart of Dixie Brawl
Apr 8, 2016
16:28.39
BSC Southern Invitational
Mar 11-12, 2016
16:19.09
Mississippi college Choctaw Open
Apr 18, 2015
16:51.42
MC Twilight Invitational
Apr 3, 2015
5000 Meters (Indoor)
Top↑
16:31.62
Samford Open
Feb 12-13, 2016
DNF
UAB Vulcan Invitational
Jan 16, 2016
10,000 Meters (Outdoor)
Top↑
34:08.52
Gulf South Conference Championship Invitational
Apr 21-23, 2016
33:43.84
Falcon Classic
Mar 25-26, 2016
4k
Top↑
21:55.6
Memphis Twilight XC Classic 2015
Sep 5, 2015
5.25k
Top↑
17:41.1
Strut's Season Opener
Sep 7, 2013
8k
Top↑
26:49.2
2016 Gulf South Conference Championships
Oct 22, 2016
27:08.5
Mississippi College / Watson Ford Invitational
Oct 7- 8, 2016
26:44.4
UAH Chargers XC Invite
Oct 1, 2016
26:16.1
Falcon Classic
Sep 17, 2016
27:04.2
Gulf South Conference XC Championships 2015
Oct 24, 2015
26:36.2
Mississippi College / Watson Ford Invitational
Oct 9-10, 2015
26:49.1
2015 Mountain Dew Gator Cross Country Invitational (College)
Sep 19, 2015
28:23.9
Gulf South Conference XC Championships 2014
Nov 8, 2014
26:39.0
UAH / Earl Jacoby Memorial XC Invite
Sep 13, 2014
27:21.7
Martin Epps XC Classic
Sep 6, 2014
27:53.9
Gulf South XC Championships 2013
Oct 26, 2013
28:31.9
Montevallo Falcon XC Classic 2013
Oct 12, 2013
26:39.1
Foothills Invitational
Oct 5, 2013
27:20.8
2013 Gulf Coast Stampede
Sep 14, 2013
8.085k
Top↑
29:09.2
Alabama Crimson Classic XC DII & DIII Meet 2014
Oct 17, 2014
10k
Top↑
35:16.1
NCAA Division II South Region Cross Country Championships
Nov 5, 2016
35:30.5
NCAA Division II National Championships
Dec 6, 2014
34:24.6
NCAA Division II South Region Cross Country Championships
Nov 22, 2014
4 Mile
Top↑
21:38.8
Memphis Twilight XC Classic 2016
Sep 3, 2016
2016 XC
8k
26:49.2
2016 Gulf South Conference Championships
October 22, 2016
27:08.5
Mississippi College / Watson Ford Invitational
October 7- 8, 2016
26:44.4
UAH Chargers XC Invite
October 1, 2016
26:16.1
Falcon Classic
September 17, 2016
10k
35:16.1
NCAA Division II South Region Cross Country Championships
November 5, 2016
4 Mile
21:38.8
Memphis Twilight XC Classic 2016
September 3, 2016
2016 Outdoors
3000 Meters
9:41.19
Jaguar Opener
March 4- 5, 2016
5000 Meters
16:18.28
Heart of Dixie Brawl
April 8, 2016
16:28.39
BSC Southern Invitational
March 11-12, 2016
10,000 Meters
34:08.52
Gulf South Conference Championship Invitational
April 21-23, 2016
33:43.84
Falcon Classic
March 25-26, 2016
2016 Indoors
3000 Meters
9:41.19
University of South Alabama Jaguar Invitational
February 7, 2016
5000 Meters
16:31.62
Samford Open
February 12-13, 2016
DNF
UAB Vulcan Invitational
January 16, 2016
2015 XC
4k
21:55.6
Memphis Twilight XC Classic 2015
September 5, 2015
8k
27:04.2
Gulf South Conference XC Championships 2015
October 24, 2015
26:36.2
Mississippi College / Watson Ford Invitational
October 9-10, 2015
26:49.1
2015 Mountain Dew Gator Cross Country Invitational (College)
September 19, 2015
2015 Outdoors
1500 Meters
4:23.56
2015 University of Southern Mississippi Invitational
April 24-25, 2015
4:17.66
2015 South Alabama Invitational
April 9-11, 2015
5000 Meters
16:19.09
Mississippi college Choctaw Open
April 18, 2015
16:51.42
MC Twilight Invitational
April 3, 2015
2014 XC
8k
28:23.9
Gulf South Conference XC Championships 2014
November 8, 2014
26:39.0
UAH / Earl Jacoby Memorial XC Invite
September 13, 2014
27:21.7
Martin Epps XC Classic
September 6, 2014
8.085k
29:09.2
Alabama Crimson Classic XC DII & DIII Meet 2014
October 17, 2014
10k
35:30.5
NCAA Division II National Championships
December 6, 2014
34:24.6
NCAA Division II South Region Cross Country Championships
November 22, 2014
2013 XC
5.25k
17:41.1
Strut's Season Opener
September 7, 2013
8k
27:53.9
Gulf South XC Championships 2013
October 26, 2013
28:31.9
Montevallo Falcon XC Classic 2013
October 12, 2013
26:39.1
Foothills Invitational
October 5, 2013
27:20.8
2013 Gulf Coast Stampede
September 14, 2013
4k (XC)
2015
21:55.6
Memphis Twilight XC Classic 2015
Sep 5, 2015
5.25k (XC)
2013
17:41.1
Strut's Season Opener
Sep 7, 2013
8k (XC)
2016
26:16.1
Falcon Classic
Sep 17, 2016
2015
26:36.2
Mississippi College / Watson Ford Invitational
Oct 9-10, 2015
2014
26:39.0
UAH / Earl Jacoby Memorial XC Invite
Sep 13, 2014
2013
26:39.1
Foothills Invitational
Oct 5, 2013
8.085k (XC)
2014
29:09.2
Alabama Crimson Classic XC DII & DIII Meet 2014
Oct 17, 2014
10k (XC)
2016
35:16.1
NCAA Division II South Region Cross Country Championships
Nov 5, 2016
2014
34:24.6
NCAA Division II South Region Cross Country Championships
Nov 22, 2014
4 Mile (XC)
2016
21:38.8
Memphis Twilight XC Classic 2016
Sep 3, 2016
1500 Meters (Outdoors)
2015
4:17.66
2015 South Alabama Invitational
(Apr 9-11, 2015)
3000 Meters (Outdoors)
2016
9:41.19
Jaguar Opener
(Mar 4- 5, 2016)
5000 Meters (Outdoors)
2016
16:18.28
Heart of Dixie Brawl
(Apr 8, 2016)
2015
16:19.09
Mississippi college Choctaw Open
(Apr 18, 2015)
10,000 Meters (Outdoors)
2016
33:43.84
Falcon Classic
(Mar 25-26, 2016)
3000 Meters (Indoors)
2016
9:41.19
University of South Alabama Jaguar Invitational
(Feb 7, 2016)
5000 Meters (Indoors)
2016
16:31.62
Samford Open
(Feb 12-13, 2016)