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SINTAYEHU REGASSA (SR-4)
LAKE FOREST
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
MILE
5:00.99
3000
9:51.57
5K (XC)
21:45.8
8K (XC)
26:05.7
4 MILE (XC)
22:03.4
5K (XC)
21:45.8
8K (XC)
26:05.7
4 MILE (XC)
22:03.4
MILE
5:00.99
3000
9:51.57
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Midwest Conference Championship Meet
Oct 29, 2016
8k
27:33.6
25th
UW-Oshkosh Kollege Town Sports Invitational
Oct 15, 2016
8k
28:19.3
319th
13th Annual Spartan Classic
Sep 9, 2016
8k
27:10.3
37th
Tom Barry Invitational
Sep 3, 2016
5k
21:45.8
13th
NCAA Division III Midwest Region Cross Country Championships
Nov 14, 2015
8k
26:05.7
84th
Midwest Conference College Championships
Oct 31, 2015
8k
27:13.0
19th
Lamb-Kohawk Invitational
Oct 10, 2015
8k
27:11.7
8th
2015 Brissman-Lundeen Cross Country Invitational
Sep 25, 2015
8k
26:50.0
135th
Wheaton Gil Dodds Invitational
Sep 19, 2015
8k
28:54.5
96th
Calvin Invite 2015
Sep 12, 2015
8k
27:15.7
118th
Tom Barry Invitational 2015
Sep 5, 2015
4M
22:32.7
23rd
NCAA Division III Midwest Region Cross Country Championships
Nov 15, 2014
8k
26:53.6
121st
Midwest Conference Championships
Nov 1, 2014
8k
26:26.0
14th
AAE Invitational
Oct 18, 2014
8k
27:01.2
264th
Gene Davis Invitational
Oct 4, 2014
8k
27:12.3
15th
Wheaton Gil Dodds Invitational
Sep 20, 2014
8k
28:52.0
104th
Tom Barry Invitational
Aug 30, 2014
4M
22:03.4
9th
Benedictine Eagle Invitational
Apr 12, 2014
5000
DNS
Carthage Final Qualifier
Mar 7, 2014
3000
9:51.57
16th (F)
4x400
3:51.24
5th (F)
2014 Windy City Rumble
Feb 8, 2014
Mile
5:00.99
23rd (F)
DMR
11:34.98
5th (F)
NCAA Division III Midwest Region Cross Country Championships
Nov 16, 2013
8k
28:13.1
188th
Midwest Conference Cross Country Championships
Nov 2, 2013
8k
28:23.1
53rd
UW-Oshkosh Brooks Invitational
Oct 19, 2013
8k
28:19.8
376th
Wheaton College Gil Dodds 2013
Sep 21, 2013
8k
28:22.8
112th
Tom Barry Invitational
Aug 31, 2013
4M
22:22.8
29th
QUICK LINKS:
Mile
3000
5000
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Choose an Event
Mile
3000
5000
4x400
DMR
5k
8k
4 Mile
Mile (Indoor)
Top↑
5:00.99
2014 Windy City Rumble
Feb 8, 2014
3000 Meters (Indoor)
Top↑
9:51.57
Carthage Final Qualifier
Mar 7, 2014
5000 Meters (Outdoor)
Top↑
DNS
Benedictine Eagle Invitational
Apr 12, 2014
4 x 400 Relay (Indoor)
Top↑
3:51.24
Carthage Final Qualifier
Mar 7, 2014
Distance Medley Relay (Indoor)
Top↑
11:34.98
2014 Windy City Rumble
Feb 8, 2014
5k
Top↑
21:45.8
Tom Barry Invitational
Sep 3, 2016
8k
Top↑
27:33.6
Midwest Conference Championship Meet
Oct 29, 2016
28:19.3
UW-Oshkosh Kollege Town Sports Invitational
Oct 15, 2016
27:10.3
13th Annual Spartan Classic
Sep 9, 2016
26:05.7
NCAA Division III Midwest Region Cross Country Championships
Nov 14, 2015
27:13.0
Midwest Conference College Championships
Oct 31, 2015
27:11.7
Lamb-Kohawk Invitational
Oct 10, 2015
26:50.0
2015 Brissman-Lundeen Cross Country Invitational
Sep 25, 2015
28:54.5
Wheaton Gil Dodds Invitational
Sep 19, 2015
27:15.7
Calvin Invite 2015
Sep 12, 2015
26:53.6
NCAA Division III Midwest Region Cross Country Championships
Nov 15, 2014
26:26.0
Midwest Conference Championships
Nov 1, 2014
27:01.2
AAE Invitational
Oct 18, 2014
27:12.3
Gene Davis Invitational
Oct 4, 2014
28:52.0
Wheaton Gil Dodds Invitational
Sep 20, 2014
28:13.1
NCAA Division III Midwest Region Cross Country Championships
Nov 16, 2013
28:23.1
Midwest Conference Cross Country Championships
Nov 2, 2013
28:19.8
UW-Oshkosh Brooks Invitational
Oct 19, 2013
28:22.8
Wheaton College Gil Dodds 2013
Sep 21, 2013
4 Mile
Top↑
22:32.7
Tom Barry Invitational 2015
Sep 5, 2015
22:03.4
Tom Barry Invitational
Aug 30, 2014
22:22.8
Tom Barry Invitational
Aug 31, 2013
2016 XC
5k
21:45.8
Tom Barry Invitational
September 3, 2016
8k
27:33.6
Midwest Conference Championship Meet
October 29, 2016
28:19.3
UW-Oshkosh Kollege Town Sports Invitational
October 15, 2016
27:10.3
13th Annual Spartan Classic
September 9, 2016
2015 XC
8k
26:05.7
NCAA Division III Midwest Region Cross Country Championships
November 14, 2015
27:13.0
Midwest Conference College Championships
October 31, 2015
27:11.7
Lamb-Kohawk Invitational
October 10, 2015
26:50.0
2015 Brissman-Lundeen Cross Country Invitational
September 25, 2015
28:54.5
Wheaton Gil Dodds Invitational
September 19, 2015
27:15.7
Calvin Invite 2015
September 12, 2015
4 Mile
22:32.7
Tom Barry Invitational 2015
September 5, 2015
2014 XC
8k
26:53.6
NCAA Division III Midwest Region Cross Country Championships
November 15, 2014
26:26.0
Midwest Conference Championships
November 1, 2014
27:01.2
AAE Invitational
October 18, 2014
27:12.3
Gene Davis Invitational
October 4, 2014
28:52.0
Wheaton Gil Dodds Invitational
September 20, 2014
4 Mile
22:03.4
Tom Barry Invitational
August 30, 2014
2014 Outdoors
5000 Meters
DNS
Benedictine Eagle Invitational
April 12, 2014
2014 Indoors
Mile
5:00.99
2014 Windy City Rumble
February 8, 2014
3000 Meters
9:51.57
Carthage Final Qualifier
March 7, 2014
4 x 400 Relay
3:51.24
Carthage Final Qualifier
March 7, 2014
Distance Medley Relay
11:34.98
2014 Windy City Rumble
February 8, 2014
2013 XC
8k
28:13.1
NCAA Division III Midwest Region Cross Country Championships
November 16, 2013
28:23.1
Midwest Conference Cross Country Championships
November 2, 2013
28:19.8
UW-Oshkosh Brooks Invitational
October 19, 2013
28:22.8
Wheaton College Gil Dodds 2013
September 21, 2013
4 Mile
22:22.8
Tom Barry Invitational
August 31, 2013
5k (XC)
2016
21:45.8
Tom Barry Invitational
Sep 3, 2016
8k (XC)
2016
27:10.3
13th Annual Spartan Classic
Sep 9, 2016
2015
26:05.7
NCAA Division III Midwest Region Cross Country Championships
Nov 14, 2015
2014
26:26.0
Midwest Conference Championships
Nov 1, 2014
2013
28:13.1
NCAA Division III Midwest Region Cross Country Championships
Nov 16, 2013
4 Mile (XC)
2015
22:32.7
Tom Barry Invitational 2015
Sep 5, 2015
2014
22:03.4
Tom Barry Invitational
Aug 30, 2014
2013
22:22.8
Tom Barry Invitational
Aug 31, 2013
Mile (Indoors)
2014
5:00.99
2014 Windy City Rumble
(Feb 8, 2014)
3000 Meters (Indoors)
2014
9:51.57
Carthage Final Qualifier
(Mar 7, 2014)