JOHN ZOLNOWSKI

SOUTH FLORIDA HEAT

FHSAA Bests

100
11.16 (0.7)
200
22.97 (-3.0)
400 110H
15.96 (-2.3)
300H 400H
PV
  2.89m
 

South Florida Track & Field Showcase    May 19, 2016
100 11.19 (2.4) 22nd (F)
400H 56.85 5th (F)
DADE CHRISTIAN LAST CHANCE TRACK AND FIELD INVITATIONAL    Apr 1, 2016
100 11.46 (-1.8) 1st (F)
110H 15.96 (-2.3) 2nd (F)
300H 39.39 2nd (F)
4x400 3:27.87 2nd (F)
PINE CREST PANTHER RELAYS    Mar 19, 2016
300H 39.94 1st (F)
4x200 DQ
4x400 3:39.80 4th (F)
SHR (400) 1:10.19 1st (F)
Kings Academy Varsity Inv    Mar 14, 2016
100 11.16 (0.7) 2nd (F)
400 50.71 1st (F)
4x400 3:31.87 1st (F)
DADE CHRISTIAN CRUSADER HIGH SCHOOL INVITATIONAL    Mar 12, 2016
100 11.57 (-2.8) 3rd (F)
100 11.74 (-1.9) 4th (P)
200 22.97 (-3.0) 2nd (F)
200 23.10 (-2.5) 2nd (P)
300H 41.53 1st (F)
4x400 3:33.04 1st (F)
CITY OF FORT LAUDERDALE    Mar 9, 2016
100 11.62 (-1.5) 10th (F)
300H 40.81 2nd (F)
4x100 54.84 10th (F)
4x400 3:36.53 7th (F)
Wesminster Academy Relays 2016    Feb 20, 2016
4x200 1:41.22 7th (F)
4x400 3:36.36 3rd (F)
SMR (1000) 2:13.07 3rd (F)
DADE CHRISTIAN CRUSADER HIGH SCHOOL INVITATIONAL    Mar 14, 2015
100 DNS (-2.7)
300H 43.00 2nd (F)
4x100 47.61 9th (P)
4x400 DNS
CCA Eagles 2nd Annual Invitational    Mar 13, 2015
100 11.36 (2.8) 7th (F)
300H 42.09 3rd (F)
4x100 47.42 7th (F)
4x400 3:41.97 3rd (F)
REGION 4 1A    Apr 17, 2014
200 25.97 14th (P)
300H 41.95 2nd (F)
300H 42.65 3rd (P)
4x400 3:56.88 12th (F)
Dade Christian Last Chance Track & Field Invitational    Apr 4, 2014
300H 42.75 4th (F)
4x100 51.04 6th (F)
4x400 3:52.48 5th (F)
Fort Lauderdale City Championships    Apr 1, 2014
100 12.10 21st (F)
200 24.22 (-0.2) 18th (F)
300H 42.94 7th (F)
PINE CREST PANTHER RELAYS    Mar 1, 2014
300H 45.38 9th (F)
PV 9' 6" 2.89m 11th (F)
Pine Crest Home Open #1    Feb 22, 2014
100 12.43 10th (F)
200 25.04 8th (F)
400 56.04 7th (F)
PV 8' 7" 2.61m 11th (F)
Roaring Lions Time Trial    Feb 11, 2014
100 12.29 21st (F)
200 24.84 12th (F)
PV 8' 0" 2.43m 8th (F)
100 Meters (Outdoor)
Top↑
11.19 (2.4)
South Florida Track & Field Showcase May 19, 2016
11.46 (-1.8)
DADE CHRISTIAN LAST CHANCE TRACK AND FIELD INVITATIONAL Apr 1, 2016
11.16 (0.7)
Kings Academy Varsity Inv Mar 14, 2016
11.57 (-2.8)
DADE CHRISTIAN CRUSADER HIGH SCHOOL INVITATIONAL Mar 12, 2016
11.74 (-1.9)
DADE CHRISTIAN CRUSADER HIGH SCHOOL INVITATIONAL Mar 12, 2016
11.62 (-1.5)
CITY OF FORT LAUDERDALE Mar 9, 2016
DNS (-2.7)
DADE CHRISTIAN CRUSADER HIGH SCHOOL INVITATIONAL Mar 14, 2015
11.36 (2.8)
CCA Eagles 2nd Annual Invitational Mar 13, 2015
Fort Lauderdale City Championships Apr 1, 2014
Pine Crest Home Open #1 Feb 22, 2014
Roaring Lions Time Trial Feb 11, 2014
200 Meters (Outdoor)
Top↑
22.97 (-3.0)
DADE CHRISTIAN CRUSADER HIGH SCHOOL INVITATIONAL Mar 12, 2016
23.10 (-2.5)
DADE CHRISTIAN CRUSADER HIGH SCHOOL INVITATIONAL Mar 12, 2016
REGION 4 1A Apr 17, 2014
24.22 (-0.2)
Fort Lauderdale City Championships Apr 1, 2014
Pine Crest Home Open #1 Feb 22, 2014
Roaring Lions Time Trial Feb 11, 2014
400 Meters (Outdoor)
Top↑
Kings Academy Varsity Inv Mar 14, 2016
Pine Crest Home Open #1 Feb 22, 2014
110 Hurdles (Outdoor)
Top↑
15.96 (-2.3)
DADE CHRISTIAN LAST CHANCE TRACK AND FIELD INVITATIONAL Apr 1, 2016
300 Hurdles (Outdoor)
Top↑
DADE CHRISTIAN LAST CHANCE TRACK AND FIELD INVITATIONAL Apr 1, 2016
PINE CREST PANTHER RELAYS Mar 19, 2016
DADE CHRISTIAN CRUSADER HIGH SCHOOL INVITATIONAL Mar 12, 2016
CITY OF FORT LAUDERDALE Mar 9, 2016
DADE CHRISTIAN CRUSADER HIGH SCHOOL INVITATIONAL Mar 14, 2015
CCA Eagles 2nd Annual Invitational Mar 13, 2015
REGION 4 1A Apr 17, 2014
REGION 4 1A Apr 17, 2014
Dade Christian Last Chance Track & Field Invitational Apr 4, 2014
Fort Lauderdale City Championships Apr 1, 2014
PINE CREST PANTHER RELAYS Mar 1, 2014
400 Hurdles (Outdoor)
Top↑
South Florida Track & Field Showcase May 19, 2016
4 x 100 Relay (Outdoor)
Top↑
CITY OF FORT LAUDERDALE Mar 9, 2016
DADE CHRISTIAN CRUSADER HIGH SCHOOL INVITATIONAL Mar 14, 2015
CCA Eagles 2nd Annual Invitational Mar 13, 2015
Dade Christian Last Chance Track & Field Invitational Apr 4, 2014
4 x 200 Relay (Outdoor)
Top↑
DQ
PINE CREST PANTHER RELAYS Mar 19, 2016
Wesminster Academy Relays 2016 Feb 20, 2016
4 x 400 Relay (Outdoor)
Top↑
DADE CHRISTIAN LAST CHANCE TRACK AND FIELD INVITATIONAL Apr 1, 2016
PINE CREST PANTHER RELAYS Mar 19, 2016
Kings Academy Varsity Inv Mar 14, 2016
DADE CHRISTIAN CRUSADER HIGH SCHOOL INVITATIONAL Mar 12, 2016
CITY OF FORT LAUDERDALE Mar 9, 2016
Wesminster Academy Relays 2016 Feb 20, 2016
DNS
DADE CHRISTIAN CRUSADER HIGH SCHOOL INVITATIONAL Mar 14, 2015
CCA Eagles 2nd Annual Invitational Mar 13, 2015
REGION 4 1A Apr 17, 2014
Dade Christian Last Chance Track & Field Invitational Apr 4, 2014
Shuttle Hurdle Relay (Outdoor)
Top↑
PINE CREST PANTHER RELAYS Mar 19, 2016
Sprint Medley Relay (1000 Meters) (Outdoor)
Top↑
Wesminster Academy Relays 2016 Feb 20, 2016
Pole Vault (Outdoor)
Top↑
2.89m
PINE CREST PANTHER RELAYS Mar 1, 2014
2.61m
Pine Crest Home Open #1 Feb 22, 2014
2.43m
Roaring Lions Time Trial Feb 11, 2014

2016 Outdoors

100 Meters
11.19 (2.4)
South Florida Track & Field Showcase May 19, 2016
11.46 (-1.8)
DADE CHRISTIAN LAST CHANCE TRACK AND FIELD INVITATIONAL April 1, 2016
11.16 (0.7)
Kings Academy Varsity Inv March 14, 2016
11.57 (-2.8)
DADE CHRISTIAN CRUSADER HIGH SCHOOL INVITATIONAL March 12, 2016
11.74 (-1.9)
DADE CHRISTIAN CRUSADER HIGH SCHOOL INVITATIONAL March 12, 2016
11.62 (-1.5)
CITY OF FORT LAUDERDALE March 9, 2016
200 Meters
22.97 (-3.0)
DADE CHRISTIAN CRUSADER HIGH SCHOOL INVITATIONAL March 12, 2016
23.10 (-2.5)
DADE CHRISTIAN CRUSADER HIGH SCHOOL INVITATIONAL March 12, 2016
400 Meters
Kings Academy Varsity Inv March 14, 2016
110 Hurdles
15.96 (-2.3)
DADE CHRISTIAN LAST CHANCE TRACK AND FIELD INVITATIONAL April 1, 2016
300 Hurdles
DADE CHRISTIAN LAST CHANCE TRACK AND FIELD INVITATIONAL April 1, 2016
PINE CREST PANTHER RELAYS March 19, 2016
DADE CHRISTIAN CRUSADER HIGH SCHOOL INVITATIONAL March 12, 2016
CITY OF FORT LAUDERDALE March 9, 2016
400 Hurdles
South Florida Track & Field Showcase May 19, 2016
4 x 100 Relay
CITY OF FORT LAUDERDALE March 9, 2016
4 x 200 Relay
DQ
PINE CREST PANTHER RELAYS March 19, 2016
Wesminster Academy Relays 2016 February 20, 2016
4 x 400 Relay
DADE CHRISTIAN LAST CHANCE TRACK AND FIELD INVITATIONAL April 1, 2016
PINE CREST PANTHER RELAYS March 19, 2016
Kings Academy Varsity Inv March 14, 2016
DADE CHRISTIAN CRUSADER HIGH SCHOOL INVITATIONAL March 12, 2016
CITY OF FORT LAUDERDALE March 9, 2016
Wesminster Academy Relays 2016 February 20, 2016
Shuttle Hurdle Relay
PINE CREST PANTHER RELAYS March 19, 2016
Sprint Medley Relay (1000 Meters)
Wesminster Academy Relays 2016 February 20, 2016

2015 Outdoors

2014 Outdoors

100 Meters
Fort Lauderdale City Championships April 1, 2014
Pine Crest Home Open #1 February 22, 2014
Roaring Lions Time Trial February 11, 2014
200 Meters
REGION 4 1A April 17, 2014
24.22 (-0.2)
Fort Lauderdale City Championships April 1, 2014
Pine Crest Home Open #1 February 22, 2014
Roaring Lions Time Trial February 11, 2014
400 Meters
Pine Crest Home Open #1 February 22, 2014
300 Hurdles
REGION 4 1A April 17, 2014
REGION 4 1A April 17, 2014
Dade Christian Last Chance Track & Field Invitational April 4, 2014
Fort Lauderdale City Championships April 1, 2014
PINE CREST PANTHER RELAYS March 1, 2014
4 x 100 Relay
Dade Christian Last Chance Track & Field Invitational April 4, 2014
4 x 400 Relay
REGION 4 1A April 17, 2014
Dade Christian Last Chance Track & Field Invitational April 4, 2014
Pole Vault
PINE CREST PANTHER RELAYS March 1, 2014
Pine Crest Home Open #1 February 22, 2014
Roaring Lions Time Trial February 11, 2014
100 Meters (Outdoors)
2016  
11.16 (0.7)
(Mar 14, 2016)
2014  
200 Meters (Outdoors)
2016  
22.97 (-3.0)
2014  
24.22 (-0.2)
400 Meters (Outdoors)
2016  
(Mar 14, 2016)
2014  
(Feb 22, 2014)
110 Hurdles (Outdoors)
2016  
15.96 (-2.3)
300 Hurdles (Outdoors)
2016  
2015  
2014  
(Apr 17, 2014)
400 Hurdles (Outdoors)
2016  
Pole Vault (Outdoors)
2014  
(Mar 1, 2014)