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ALYSSA ESPINOZA (SR-4)
NORTH DAKOTA
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
200
26.89
(+0.0)
400
59.80
600
1:39.55
60H
9.52
400H
1:02.22
200
26.89
(+0.0)
400
59.80
600
1:39.55
60H
9.52
400H
1:02.22
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2017 Big Sky Outdoor Track & Field Championships
May 10-13, 2017
400H
1:07.23
20th (P)
adidas/Steve Scott Invitational
Apr 28-29, 2017
400H
1:10.10
21st (F)
Beach Invitational
Apr 14-15, 2017
400H
1:05.11
36th (F)
Bryan Clay Invite
Apr 13-14, 2017
400H
1:07.66
53rd (F)
Sacramento State MONDO Team Challenge
Apr 1, 2017
400H
1:04.00
8th (F)
Charleston Southern University Spring Break Invitational
Mar 17-18, 2017
400H
1:06.25
12th (F)
4x400
4:02.90
5th (F)
UNCW Seahawk Invitational
Mar 10-11, 2017
400H
1:06.14
2nd (F)
4x400
4:07.98
4th (F)
SDSU Indoor Classic
Feb 10-11, 2017
600
1:39.55
24th (F)
4x400
4:00.60
10th (F)
Bison Open
Feb 3- 4, 2017
400
1:02.13
12th (F)
Jim Emmerich Alumni Invite
Jan 21, 2017
600
1:39.92
7th (F)
4x400
4:04.71
6th (F)
Bison Classic
Jan 14, 2017
400
1:02.96
4th (F)
4x400
4:08.71
6th (F)
SDSU Holiday Open and Multi
Dec 2- 3, 2016
300H
47.82
5th (F)
4x400
3:59.29
6th (F)
Big Sky Outdoor Track & Field Championships
May 11-14, 2016
400H
1:05.13
18th (P)
Ron Masanz Classic
May 7, 2016
400H
1:04.02
3rd (F)
Lyle Hokanson Classic
Apr 22-23, 2016
400H
1:07.02
6th (F)
Beach Invitational
Apr 15-16, 2016
400H
1:04.48
48th (F)
Bryan Clay Invitational
Apr 14-15, 2016
400H
1:02.22
13th (F)
Alan Connie Shamrock Invitational
Mar 17-19, 2016
400H
1:03.46
15th (F)
4x400
3:59.54
18th (F)
Coach O Coastal Carolina University Invitational
Mar 11-12, 2016
400H
1:04.03
4th (F)
4x400
3:55.00
4th (F)
Big Sky Indoor Track and Field Championships
Feb 25-27, 2016
DMR
12:37.29
10th (F)
SDSU Indoor Classic
Feb 12-13, 2016
200
26.89
63rd (F)
400
59.80
33rd (F)
Jim Emmerich Invitational
Jan 23, 2016
300H
47.10
4th (F)
Bison Classic
Jan 16, 2016
400
1:00.41
8th (F)
South Dakota State University Holiday Invite
Dec 4- 5, 2015
300H
46.48
6th (F)
Big Sky Conference Outdoor Track & Field Championships
May 13-16, 2015
400H
1:06.89
19th (P)
UC Irvine Steve Scott Invit(Colleges)
May 1- 2, 2015
400H
1:06.29
27th (F)
2015 Beach Invitational
Apr 17-18, 2015
400H
1:02.84
9th (F)
Bryan Clay Invitational
Apr 17, 2015
400H
1:06.20
42nd (F)
2015 Marauders Open
Apr 12, 2015
400H
1:07.36
3rd (F)
Dakota Duals
Apr 4, 2015
400H
1:08.08
13th (F)
4x400
3:56.38
3rd (F)
XIX Alan Connie Shamrock Invitational
Mar 19-21, 2015
400H
1:04.16
11th (F)
4x400
3:58.92
10th (F)
Coach O Coastal Carolina Invitiational
Mar 13-14, 2015
400H
1:06.53
11th (F)
Beaver Twilight 2015
Feb 20, 2015
200
27.35
7th (F)
400
1:00.11
6th (F)
SDSU Indoor Classic
Feb 13-14, 2015
200
27.11
74th (F)
60H
9.54
25th (P)
Thundering Herd Classic
Feb 6- 7, 2015
400
1:00.93
7th (F)
4x400
4:06.96
5th (F)
SDSU Jim Emmerich/Alumni Invitational
Jan 24, 2015
400
1:00.26
26th (F)
4x400
3:59.95
9th (F)
Bison Classic
Jan 17, 2015
200
27.35
14th (F)
60H
9.52
5th (F)
60H
9.62
7th (P)
4x400
4:02.66
5th (F)
South Dakota State University Dual
Dec 6, 2014
400
1:00.49
9th (F)
4x400
4:04.03
6th (F)
South Dakota State University Open
Dec 5- 6, 2014
400
1:00.49
9th (F)
60H
9.70
10th (P)
4x400
4:04.03
6th (F)
Big Sky Conference Outdoor Track & Field Championships
May 14-17, 2014
400H
1:02.49
9th (P)
4x400
3:52.14
9th (F)
NDSU Tune Up
May 9, 2014
400H
1:05.02
4th (F)
Masanz Classic
May 3, 2014
400H
1:05.85
3rd (F)
4x400
4:01.31
2nd (F)
Beach Invitational
Apr 19, 2014
400H
1:02.67
16th (F)
Bryan Clay Invitational
Apr 18, 2014
400H
1:03.25
9th (F)
Lyle Hokanson Classic
Apr 11-12, 2014
400H
1:03.20
5th (F)
USD Snowbird
Apr 5, 2014
400H
1:06.45
2nd (F)
Shamrock Invitational 2014
Mar 20-22, 2014
400H
1:05.91
17th (F)
UNC Wilmington Seahawk Invitational
Mar 14-15, 2014
400H
1:04.80
7th (F)
4x100
48.23
6th (F)
Big Sky Indoor Track and Field Championships
Feb 27-Mar 1, 2014
4x400
3:49.76
7th (F)
DMR
12:40.18
8th (F)
Bison Open
Feb 15, 2014
400
1:00.21
7th (F)
4x400
3:54.19
2nd (F)
Thundering Herd Classic
Feb 7- 8, 2014
200
26.98
11th (F)
Bill Bergan Invitational
Jan 30-Feb 1, 2014
400
1:00.67
21st (F)
4x400
3:54.28
9th (F)
Northwest Open
Jan 18, 2014
400
1:09.20
20th (F)
4x400
4:00.14
3rd (F)
Dakota Duals
Dec 6- 7, 2013
600
1:41.11
12th (F)
4x400
3:57.37
3rd (F)
QUICK LINKS:
200
400
600
60H
300H
400H
Choose an Event
200
400
600
60H
300H
400H
4x100
4x400
DMR
200 Meters (Indoor)
Top↑
26.89
SDSU Indoor Classic
Feb 12-13, 2016
27.35
Beaver Twilight 2015
Feb 20, 2015
27.11
SDSU Indoor Classic
Feb 13-14, 2015
27.35
Bison Classic
Jan 17, 2015
26.98
Thundering Herd Classic
Feb 7- 8, 2014
400 Meters (Indoor)
Top↑
1:02.13
Bison Open
Feb 3- 4, 2017
1:02.96
Bison Classic
Jan 14, 2017
59.80
SDSU Indoor Classic
Feb 12-13, 2016
1:00.41
Bison Classic
Jan 16, 2016
1:00.11
Beaver Twilight 2015
Feb 20, 2015
1:00.93
Thundering Herd Classic
Feb 6- 7, 2015
1:00.26
SDSU Jim Emmerich/Alumni Invitational
Jan 24, 2015
1:00.49
South Dakota State University Dual
Dec 6, 2014
1:00.49
South Dakota State University Open
Dec 5- 6, 2014
1:00.21
Bison Open
Feb 15, 2014
1:00.67
Bill Bergan Invitational
Jan 30-Feb 1, 2014
1:09.20
Northwest Open
Jan 18, 2014
600 Meters (Indoor)
Top↑
1:39.55
SDSU Indoor Classic
Feb 10-11, 2017
1:39.92
Jim Emmerich Alumni Invite
Jan 21, 2017
1:41.11
Dakota Duals
Dec 6- 7, 2013
60 Hurdles (Indoor)
Top↑
9.54
SDSU Indoor Classic
Feb 13-14, 2015
9.52
Bison Classic
Jan 17, 2015
9.62
Bison Classic
Jan 17, 2015
9.70
South Dakota State University Open
Dec 5- 6, 2014
300 Hurdles (Indoor)
Top↑
47.82
SDSU Holiday Open and Multi
Dec 2- 3, 2016
47.10
Jim Emmerich Invitational
Jan 23, 2016
46.48
South Dakota State University Holiday Invite
Dec 4- 5, 2015
400 Hurdles (Outdoor)
Top↑
1:06.25
Charleston Southern University Spring Break Invitational
Mar 17-18, 2017
400 Hurdles (Outdoor)
Top↑
1:07.23
2017 Big Sky Outdoor Track & Field Championships
May 10-13, 2017
1:10.10
adidas/Steve Scott Invitational
Apr 28-29, 2017
1:05.11
Beach Invitational
Apr 14-15, 2017
1:07.66
Bryan Clay Invite
Apr 13-14, 2017
1:04.00
Sacramento State MONDO Team Challenge
Apr 1, 2017
1:06.14
UNCW Seahawk Invitational
Mar 10-11, 2017
1:05.13
Big Sky Outdoor Track & Field Championships
May 11-14, 2016
1:04.02
Ron Masanz Classic
May 7, 2016
1:07.02
Lyle Hokanson Classic
Apr 22-23, 2016
1:04.48
Beach Invitational
Apr 15-16, 2016
1:02.22
Bryan Clay Invitational
Apr 14-15, 2016
1:03.46
Alan Connie Shamrock Invitational
Mar 17-19, 2016
1:04.03
Coach O Coastal Carolina University Invitational
Mar 11-12, 2016
1:06.89
Big Sky Conference Outdoor Track & Field Championships
May 13-16, 2015
1:06.29
UC Irvine Steve Scott Invit(Colleges)
May 1- 2, 2015
1:02.84
2015 Beach Invitational
Apr 17-18, 2015
1:06.20
Bryan Clay Invitational
Apr 17, 2015
1:07.36
2015 Marauders Open
Apr 12, 2015
1:08.08
Dakota Duals
Apr 4, 2015
1:04.16
XIX Alan Connie Shamrock Invitational
Mar 19-21, 2015
1:06.53
Coach O Coastal Carolina Invitiational
Mar 13-14, 2015
1:02.49
Big Sky Conference Outdoor Track & Field Championships
May 14-17, 2014
1:05.02
NDSU Tune Up
May 9, 2014
1:05.85
Masanz Classic
May 3, 2014
1:02.67
Beach Invitational
Apr 19, 2014
1:03.25
Bryan Clay Invitational
Apr 18, 2014
1:03.20
Lyle Hokanson Classic
Apr 11-12, 2014
1:06.45
USD Snowbird
Apr 5, 2014
1:05.91
Shamrock Invitational 2014
Mar 20-22, 2014
1:04.80
UNC Wilmington Seahawk Invitational
Mar 14-15, 2014
4 x 100 Relay (Outdoor)
Top↑
48.23
UNC Wilmington Seahawk Invitational
Mar 14-15, 2014
4 x 400 Relay (Outdoor)
Top↑
4:02.90
Charleston Southern University Spring Break Invitational
Mar 17-18, 2017
4:07.98
UNCW Seahawk Invitational
Mar 10-11, 2017
3:59.54
Alan Connie Shamrock Invitational
Mar 17-19, 2016
3:55.00
Coach O Coastal Carolina University Invitational
Mar 11-12, 2016
3:56.38
Dakota Duals
Apr 4, 2015
3:58.92
XIX Alan Connie Shamrock Invitational
Mar 19-21, 2015
3:52.14
Big Sky Conference Outdoor Track & Field Championships
May 14-17, 2014
4:01.31
Masanz Classic
May 3, 2014
4 x 400 Relay (Indoor)
Top↑
4:00.60
SDSU Indoor Classic
Feb 10-11, 2017
4:04.71
Jim Emmerich Alumni Invite
Jan 21, 2017
4:08.71
Bison Classic
Jan 14, 2017
3:59.29
SDSU Holiday Open and Multi
Dec 2- 3, 2016
4:06.96
Thundering Herd Classic
Feb 6- 7, 2015
3:59.95
SDSU Jim Emmerich/Alumni Invitational
Jan 24, 2015
4:02.66
Bison Classic
Jan 17, 2015
4:04.03
South Dakota State University Dual
Dec 6, 2014
4:04.03
South Dakota State University Open
Dec 5- 6, 2014
3:49.76
Big Sky Indoor Track and Field Championships
Feb 27-Mar 1, 2014
3:54.19
Bison Open
Feb 15, 2014
3:54.28
Bill Bergan Invitational
Jan 30-Feb 1, 2014
4:00.14
Northwest Open
Jan 18, 2014
3:57.37
Dakota Duals
Dec 6- 7, 2013
Distance Medley Relay (Indoor)
Top↑
12:37.29
Big Sky Indoor Track and Field Championships
Feb 25-27, 2016
12:40.18
Big Sky Indoor Track and Field Championships
Feb 27-Mar 1, 2014
2017 Outdoors
400 Hurdles
1:06.25
Charleston Southern University Spring Break Invitational
March 17-18, 2017
400 Hurdles
1:07.23
2017 Big Sky Outdoor Track & Field Championships
May 10-13, 2017
1:10.10
adidas/Steve Scott Invitational
April 28-29, 2017
1:05.11
Beach Invitational
April 14-15, 2017
1:07.66
Bryan Clay Invite
April 13-14, 2017
1:04.00
Sacramento State MONDO Team Challenge
April 1, 2017
1:06.14
UNCW Seahawk Invitational
March 10-11, 2017
4 x 400 Relay
4:02.90
Charleston Southern University Spring Break Invitational
March 17-18, 2017
4:07.98
UNCW Seahawk Invitational
March 10-11, 2017
2017 Indoors
400 Meters
1:02.13
Bison Open
February 3- 4, 2017
1:02.96
Bison Classic
January 14, 2017
600 Meters
1:39.55
SDSU Indoor Classic
February 10-11, 2017
1:39.92
Jim Emmerich Alumni Invite
January 21, 2017
4 x 400 Relay
4:00.60
SDSU Indoor Classic
February 10-11, 2017
4:04.71
Jim Emmerich Alumni Invite
January 21, 2017
4:08.71
Bison Classic
January 14, 2017
2016 Indoors
200 Meters
26.89
SDSU Indoor Classic
February 12-13, 2016
400 Meters
59.80
SDSU Indoor Classic
February 12-13, 2016
1:00.41
Bison Classic
January 16, 2016
300 Hurdles
47.82
SDSU Holiday Open and Multi
December 2- 3, 2016
47.10
Jim Emmerich Invitational
January 23, 2016
4 x 400 Relay
3:59.29
SDSU Holiday Open and Multi
December 2- 3, 2016
Distance Medley Relay
12:37.29
Big Sky Indoor Track and Field Championships
February 25-27, 2016
2016 Outdoors
400 Hurdles
1:05.13
Big Sky Outdoor Track & Field Championships
May 11-14, 2016
1:04.02
Ron Masanz Classic
May 7, 2016
1:07.02
Lyle Hokanson Classic
April 22-23, 2016
1:04.48
Beach Invitational
April 15-16, 2016
1:02.22
Bryan Clay Invitational
April 14-15, 2016
1:03.46
Alan Connie Shamrock Invitational
March 17-19, 2016
1:04.03
Coach O Coastal Carolina University Invitational
March 11-12, 2016
4 x 400 Relay
3:59.54
Alan Connie Shamrock Invitational
March 17-19, 2016
3:55.00
Coach O Coastal Carolina University Invitational
March 11-12, 2016
2015 Indoors
200 Meters
27.35
Beaver Twilight 2015
February 20, 2015
27.11
SDSU Indoor Classic
February 13-14, 2015
27.35
Bison Classic
January 17, 2015
400 Meters
1:00.11
Beaver Twilight 2015
February 20, 2015
1:00.93
Thundering Herd Classic
February 6- 7, 2015
1:00.26
SDSU Jim Emmerich/Alumni Invitational
January 24, 2015
60 Hurdles
9.54
SDSU Indoor Classic
February 13-14, 2015
9.52
Bison Classic
January 17, 2015
9.62
Bison Classic
January 17, 2015
300 Hurdles
46.48
South Dakota State University Holiday Invite
December 4- 5, 2015
4 x 400 Relay
4:06.96
Thundering Herd Classic
February 6- 7, 2015
3:59.95
SDSU Jim Emmerich/Alumni Invitational
January 24, 2015
4:02.66
Bison Classic
January 17, 2015
2015 Outdoors
400 Hurdles
1:06.89
Big Sky Conference Outdoor Track & Field Championships
May 13-16, 2015
1:06.29
UC Irvine Steve Scott Invit(Colleges)
May 1- 2, 2015
1:02.84
2015 Beach Invitational
April 17-18, 2015
1:06.20
Bryan Clay Invitational
April 17, 2015
1:07.36
2015 Marauders Open
April 12, 2015
1:08.08
Dakota Duals
April 4, 2015
1:04.16
XIX Alan Connie Shamrock Invitational
March 19-21, 2015
1:06.53
Coach O Coastal Carolina Invitiational
March 13-14, 2015
4 x 400 Relay
3:56.38
Dakota Duals
April 4, 2015
3:58.92
XIX Alan Connie Shamrock Invitational
March 19-21, 2015
2014 Indoors
200 Meters
26.98
Thundering Herd Classic
February 7- 8, 2014
400 Meters
1:00.49
South Dakota State University Dual
December 6, 2014
1:00.49
South Dakota State University Open
December 5- 6, 2014
1:00.21
Bison Open
February 15, 2014
1:00.67
Bill Bergan Invitational
January 30-February 1, 2014
1:09.20
Northwest Open
January 18, 2014
60 Hurdles
9.70
South Dakota State University Open
December 5- 6, 2014
4 x 400 Relay
4:04.03
South Dakota State University Dual
December 6, 2014
4:04.03
South Dakota State University Open
December 5- 6, 2014
3:49.76
Big Sky Indoor Track and Field Championships
February 27-March 1, 2014
3:54.19
Bison Open
February 15, 2014
3:54.28
Bill Bergan Invitational
January 30-February 1, 2014
4:00.14
Northwest Open
January 18, 2014
Distance Medley Relay
12:40.18
Big Sky Indoor Track and Field Championships
February 27-March 1, 2014
2014 Outdoors
400 Hurdles
1:02.49
Big Sky Conference Outdoor Track & Field Championships
May 14-17, 2014
1:05.02
NDSU Tune Up
May 9, 2014
1:05.85
Masanz Classic
May 3, 2014
1:02.67
Beach Invitational
April 19, 2014
1:03.25
Bryan Clay Invitational
April 18, 2014
1:03.20
Lyle Hokanson Classic
April 11-12, 2014
1:06.45
USD Snowbird
April 5, 2014
1:05.91
Shamrock Invitational 2014
March 20-22, 2014
1:04.80
UNC Wilmington Seahawk Invitational
March 14-15, 2014
4 x 100 Relay
48.23
UNC Wilmington Seahawk Invitational
March 14-15, 2014
4 x 400 Relay
3:52.14
Big Sky Conference Outdoor Track & Field Championships
May 14-17, 2014
4:01.31
Masanz Classic
May 3, 2014
2013 Indoors
600 Meters
1:41.11
Dakota Duals
December 6- 7, 2013
4 x 400 Relay
3:57.37
Dakota Duals
December 6- 7, 2013
400 Hurdles (Outdoors)
2017
1:06.25
Charleston Southern University Spring Break Invitational
(Mar 17-18, 2017)
400 Hurdles (Outdoors)
2017
1:04.00
Sacramento State MONDO Team Challenge
(Apr 1, 2017)
2016
1:02.22
Bryan Clay Invitational
(Apr 14-15, 2016)
2015
1:02.84
2015 Beach Invitational
(Apr 17-18, 2015)
2014
1:02.49
Big Sky Conference Outdoor Track & Field Championships
(May 14-17, 2014)
200 Meters (Indoors)
2016
26.89
SDSU Indoor Classic
(Feb 12-13, 2016)
2015
27.11
SDSU Indoor Classic
(Feb 13-14, 2015)
2014
26.98
Thundering Herd Classic
(Feb 7- 8, 2014)
400 Meters (Indoors)
2017
1:02.13
Bison Open
(Feb 3- 4, 2017)
2016
59.80
SDSU Indoor Classic
(Feb 12-13, 2016)
2015
1:00.11
Beaver Twilight 2015
(Feb 20, 2015)
2014
1:00.21
Bison Open
(Feb 15, 2014)
600 Meters (Indoors)
2017
1:39.55
SDSU Indoor Classic
(Feb 10-11, 2017)
2013
1:41.11
Dakota Duals
(Dec 6- 7, 2013)
60 Hurdles (Indoors)
2015
9.52
Bison Classic
(Jan 17, 2015)
2014
9.70
South Dakota State University Open
(Dec 5- 6, 2014)
300 Hurdles (Indoors)
2016
47.10
Jim Emmerich Invitational
(Jan 23, 2016)
2015
46.48
South Dakota State University Holiday Invite
(Dec 4- 5, 2015)