Toggle navigation
HOME
TEAMS
DISTRICTS/REGIONS
RESULTS
RANKINGS
FHSAA All-Florida
FHSAA 4A
FHSAA 3A
FHSAA 2A
FHSAA 1A
FHSAA Independent
FHSAA Wheelchair
FHSAA Ambulatory
Conferences/County
2023 Archives
2022 Archives
2021 Archives
2020 Archives
2019 Archives
FHSAA STATE SERIES
2024 State Series
2023 State Series
2022 State Series
2021 State Series
2019 State Series
MEET RESULTS
FHSAA All-Florida Rankings
FHSAA 4A Rankings
FHSAA 3A Rankings
FHSAA 2A Rankings
FHSAA 1A Rankings
FHSAA Independent
FHSAA Wheelchair
FHSAA Ambulatory
Conferences/County
2024 FHSAA STATE SERIES
2023 FHSAA STATE SERIES
2022 FHSAA STATE SERIES
2021 FHSAA STATE SERIES
2019 FHSAA STATE SERIES
CARA LEMBO (SR-4)
AMHERST
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
5:03.13
MILE
5:26.49
3000
10:44.95
5000
19:10.40
5K (XC)
19:15.7
6K (XC)
22:32.7
5K (XC)
19:15.7
6K (XC)
22:32.7
MILE
5:26.49
3000
10:44.95
1500
5:03.13
5000
19:10.40
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Trinity College Invitational
Apr 22, 2017
1500
5:16.37
20th (F)
Amherst Spring Fling
Apr 8, 2017
1500
5:19.66
34th (F)
NCAA Division III New England Region Cross Country Championships
Nov 12, 2016
6k
22:32.7
55th
NESCAC Cross Country Championships
Oct 29, 2016
6k
23:56.9
31st
Wesleyan-Amherst-Williams
Oct 15, 2016
5k
19:15.7
14th
Paul Short - Brown - Div II - III
Oct 1, 2016
6k
22:43.1
59th
Paul Short - Brown - Div I
Oct 1, 2016
6k
22:43.1
105th
Williams College Purple Valley Invite
Sep 24, 2016
6k
23:56.0
76th
UMass Minuteman XC Invitational
Sep 10, 2016
5k
19:47.2
71st
NCAA Division III New England Region Cross Country Championships
Nov 14, 2015
6k
23:08.3
71st
NESCAC XC Championship
Oct 31, 2015
6k
23:41.2
51st
Little 3 Championship
Oct 17, 2015
5k
20:49.7
24th
NEICAAA XC Championship
Oct 10, 2015
5k
20:12.3
77th
Williams College Purple Valley Classic
Sep 26, 2015
5k
24:19.6
146th
6k
24:19.6
63rd
2015 UMass Minuteman XC Invitational
Sep 12, 2015
5k
20:16.7
64th
Wesleyan Univ Swanson Classic T&F Invitational
Apr 18, 2015
1500
5:05.37
2nd (F)
University of Massachusetts Invitational
Apr 11, 2015
5000
19:10.40
6th (F)
Amherst Spring Fling
Apr 4, 2015
1500
5:06.00
9th (F)
New England Division III Women's Indoor Championships
Feb 20-21, 2015
3000
10:44.95
16th (F)
BU David Hemery Valentine Invitaional
Feb 13-14, 2015
Mile
5:26.49
146th (F)
Tufts Cupid Challenge
Feb 7, 2015
3000
10:48.59
7th (F)
Springfield College Indoor T&F Meet #3
Jan 31, 2015
3000
10:59.60
3rd (F)
Little 3 Indoor Meet
Jan 17, 2015
Mile
5:33.22
4th (F)
4x800
10:05.25
3rd (F)
NESCAC Cross Country Championships
Nov 1, 2014
3.73M
24:35.6
61st
Little Three
Oct 18, 2014
5k
20:30.0
27th
Lehigh Paul Short Run
Oct 4, 2014
6k
23:51.5
175th
Purple Valley Classic
Sep 27, 2014
6k
24:55.4
86th
6k
24:55.4
86th
Minuteman Cross Country Invitational
Sep 13, 2014
5k
19:38.6
72nd
2014 NESCAC Outdoor Track and Field Championships
Apr 26, 2014
1500
5:03.13
18th (F)
Little Three Championships
Apr 19, 2014
1500
5:08.31
9th (F)
University of Massachusetts Invitational
Apr 12, 2014
5000
19:45.06
13th (F)
4th Annual Yellow Jacket Invitational
Apr 5, 2014
1500
5:12.74
36th (F)
Tufts Snowflake Classic
Mar 29, 2014
1500
5:09.28
32nd (F)
Tufts Cupid Challenge
Feb 15, 2014
Mile
5:40.87
22nd (F)
Boston University David Hemery Valentine
Feb 7- 8, 2014
Mile
5:36.79
147th (F)
Springfield College Indoor T&F Meet #3
Feb 1, 2014
Mile
5:39.04
10th (F)
UMass Cross Country Invitational
Sep 14, 2013
5k
19:56.3
61st
QUICK LINKS:
1500
Mile
3000
5000
5k
6k
3.73 Mile
Choose an Event
1500
Mile
3000
5000
4x800
5k
6k
3.73 Mile
1500 Meters (Outdoor)
Top↑
5:16.37
Trinity College Invitational
Apr 22, 2017
5:19.66
Amherst Spring Fling
Apr 8, 2017
5:05.37
Wesleyan Univ Swanson Classic T&F Invitational
Apr 18, 2015
5:06.00
Amherst Spring Fling
Apr 4, 2015
5:03.13
2014 NESCAC Outdoor Track and Field Championships
Apr 26, 2014
5:08.31
Little Three Championships
Apr 19, 2014
5:12.74
4th Annual Yellow Jacket Invitational
Apr 5, 2014
5:09.28
Tufts Snowflake Classic
Mar 29, 2014
Mile (Indoor)
Top↑
5:26.49
BU David Hemery Valentine Invitaional
Feb 13-14, 2015
5:33.22
Little 3 Indoor Meet
Jan 17, 2015
5:40.87
Tufts Cupid Challenge
Feb 15, 2014
5:36.79
Boston University David Hemery Valentine
Feb 7- 8, 2014
5:39.04
Springfield College Indoor T&F Meet #3
Feb 1, 2014
3000 Meters (Indoor)
Top↑
10:44.95
New England Division III Women's Indoor Championships
Feb 20-21, 2015
10:48.59
Tufts Cupid Challenge
Feb 7, 2015
10:59.60
Springfield College Indoor T&F Meet #3
Jan 31, 2015
5000 Meters (Outdoor)
Top↑
19:10.40
University of Massachusetts Invitational
Apr 11, 2015
19:45.06
University of Massachusetts Invitational
Apr 12, 2014
4 x 800 Relay (Indoor)
Top↑
10:05.25
Little 3 Indoor Meet
Jan 17, 2015
5k
Top↑
19:15.7
Wesleyan-Amherst-Williams
Oct 15, 2016
19:47.2
UMass Minuteman XC Invitational
Sep 10, 2016
20:49.7
Little 3 Championship
Oct 17, 2015
20:12.3
NEICAAA XC Championship
Oct 10, 2015
24:19.6
Williams College Purple Valley Classic
Sep 26, 2015
20:16.7
2015 UMass Minuteman XC Invitational
Sep 12, 2015
20:30.0
Little Three
Oct 18, 2014
19:38.6
Minuteman Cross Country Invitational
Sep 13, 2014
19:56.3
UMass Cross Country Invitational
Sep 14, 2013
6k
Top↑
22:32.7
NCAA Division III New England Region Cross Country Championships
Nov 12, 2016
23:56.9
NESCAC Cross Country Championships
Oct 29, 2016
22:43.1
Paul Short - Brown - Div II - III
Oct 1, 2016
22:43.1
Paul Short - Brown - Div I
Oct 1, 2016
23:56.0
Williams College Purple Valley Invite
Sep 24, 2016
23:08.3
NCAA Division III New England Region Cross Country Championships
Nov 14, 2015
23:41.2
NESCAC XC Championship
Oct 31, 2015
24:19.6
Williams College Purple Valley Classic
Sep 26, 2015
23:51.5
Lehigh Paul Short Run
Oct 4, 2014
24:55.4
Purple Valley Classic
Sep 27, 2014
24:55.4
Purple Valley Classic
Sep 27, 2014
3.73 Mile
Top↑
24:35.6
NESCAC Cross Country Championships
Nov 1, 2014
2017 Outdoors
1500 Meters
5:16.37
Trinity College Invitational
April 22, 2017
5:19.66
Amherst Spring Fling
April 8, 2017
2016 XC
5k
19:15.7
Wesleyan-Amherst-Williams
October 15, 2016
19:47.2
UMass Minuteman XC Invitational
September 10, 2016
6k
22:32.7
NCAA Division III New England Region Cross Country Championships
November 12, 2016
23:56.9
NESCAC Cross Country Championships
October 29, 2016
22:43.1
Paul Short - Brown - Div II - III
October 1, 2016
22:43.1
Paul Short - Brown - Div I
October 1, 2016
23:56.0
Williams College Purple Valley Invite
September 24, 2016
2015 XC
5k
20:49.7
Little 3 Championship
October 17, 2015
20:12.3
NEICAAA XC Championship
October 10, 2015
24:19.6
Williams College Purple Valley Classic
September 26, 2015
20:16.7
2015 UMass Minuteman XC Invitational
September 12, 2015
6k
23:08.3
NCAA Division III New England Region Cross Country Championships
November 14, 2015
23:41.2
NESCAC XC Championship
October 31, 2015
24:19.6
Williams College Purple Valley Classic
September 26, 2015
2015 Outdoors
1500 Meters
5:05.37
Wesleyan Univ Swanson Classic T&F Invitational
April 18, 2015
5:06.00
Amherst Spring Fling
April 4, 2015
5000 Meters
19:10.40
University of Massachusetts Invitational
April 11, 2015
2015 Indoors
Mile
5:26.49
BU David Hemery Valentine Invitaional
February 13-14, 2015
5:33.22
Little 3 Indoor Meet
January 17, 2015
3000 Meters
10:44.95
New England Division III Women's Indoor Championships
February 20-21, 2015
10:48.59
Tufts Cupid Challenge
February 7, 2015
10:59.60
Springfield College Indoor T&F Meet #3
January 31, 2015
4 x 800 Relay
10:05.25
Little 3 Indoor Meet
January 17, 2015
2014 XC
5k
20:30.0
Little Three
October 18, 2014
19:38.6
Minuteman Cross Country Invitational
September 13, 2014
6k
23:51.5
Lehigh Paul Short Run
October 4, 2014
24:55.4
Purple Valley Classic
September 27, 2014
24:55.4
Purple Valley Classic
September 27, 2014
3.73 Mile
24:35.6
NESCAC Cross Country Championships
November 1, 2014
2014 Outdoors
1500 Meters
5:03.13
2014 NESCAC Outdoor Track and Field Championships
April 26, 2014
5:08.31
Little Three Championships
April 19, 2014
5:12.74
4th Annual Yellow Jacket Invitational
April 5, 2014
5:09.28
Tufts Snowflake Classic
March 29, 2014
5000 Meters
19:45.06
University of Massachusetts Invitational
April 12, 2014
2014 Indoors
Mile
5:40.87
Tufts Cupid Challenge
February 15, 2014
5:36.79
Boston University David Hemery Valentine
February 7- 8, 2014
5:39.04
Springfield College Indoor T&F Meet #3
February 1, 2014
2013 XC
5k
19:56.3
UMass Cross Country Invitational
September 14, 2013
1500 Meters (Outdoors)
2017
5:16.37
Trinity College Invitational
(Apr 22, 2017)
2015
5:05.37
Wesleyan Univ Swanson Classic T&F Invitational
(Apr 18, 2015)
2014
5:03.13
2014 NESCAC Outdoor Track and Field Championships
(Apr 26, 2014)
5000 Meters (Outdoors)
2015
19:10.40
University of Massachusetts Invitational
(Apr 11, 2015)
2014
19:45.06
University of Massachusetts Invitational
(Apr 12, 2014)
5k (XC)
2016
19:15.7
Wesleyan-Amherst-Williams
Oct 15, 2016
2015
20:12.3
NEICAAA XC Championship
Oct 10, 2015
2014
19:38.6
Minuteman Cross Country Invitational
Sep 13, 2014
2013
19:56.3
UMass Cross Country Invitational
Sep 14, 2013
6k (XC)
2016
22:32.7
NCAA Division III New England Region Cross Country Championships
Nov 12, 2016
2015
23:08.3
NCAA Division III New England Region Cross Country Championships
Nov 14, 2015
2014
23:51.5
Lehigh Paul Short Run
Oct 4, 2014
3.73 Mile (XC)
2014
24:35.6
NESCAC Cross Country Championships
Nov 1, 2014
Mile (Indoors)
2015
5:26.49
BU David Hemery Valentine Invitaional
(Feb 13-14, 2015)
2014
5:36.79
Boston University David Hemery Valentine
(Feb 7- 8, 2014)
3000 Meters (Indoors)
2015
10:44.95
New England Division III Women's Indoor Championships
(Feb 20-21, 2015)