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SASHA HOVIND (SR-4)
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College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
5:05.93
MILE
5:11.42
3000
9:48.34
5000
16:31.19
10,000
34:12.43
5K (XC)
17:42.0
6K (XC)
20:49.5
3 MILE (XC)
16:24.3
5K (XC)
17:42.0
6K (XC)
20:49.5
3 MILE (XC)
16:24.3
MILE
5:11.42
3000
9:48.34
5000
16:31.40
1500
5:05.93
3000
10:25.60
5000
16:31.19
10,000
34:12.43
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Chile Pepper Cross Country Festival
Sep 29-30, 2023
8k
28:37.6
63rd
NCAA Division II Outdoor Track & Field Championships
May 24-26, 2018
5000
16:55.30
7th (F)
10,000
35:07.48
6th (F)
Northern Sun Intercollegiate Conference Championships
May 11-12, 2018
5000
16:34.50
2nd (F)
10,000
34:12.43
1st (F)
Drake Relays presented by Hy-Vee
Apr 25-28, 2018
5000
16:39.31
6th (F)
2018 Drake Relays presented by Hy-Vee
Apr 25-28, 2018
5000
16:39.31
6th (F)
Mt. SAC Relays
Apr 19-21, 2018
5000
16:53.24
19th (F)
10,000
34:26.75
24th (F)
Sioux City Relays
Apr 12-13, 2018
5000
17:22.79
1st (F)
NCAA Division II Cross Country Championships
Nov 18, 2017
6k
21:08.7
10th
NCAA Division II Central Region Cross Country Championships
Nov 4, 2017
6k
21:11.1
2nd
2017 NSIC Cross Country Championships
Oct 21, 2017
6k
21:15.1
4th
Jimmie Invitational Cross Country Meet
Oct 6, 2017
5k
17:42.0
2nd
NCAA Division II Indoor Track & Field Championships
Mar 9-11, 2017
5000
17:15.05
12th (F)
NSIC Indoor Conference Championships
Feb 24-25, 2017
3000
10:08.63
4th (F)
5000
17:06.66
2nd (F)
SDSU Indoor Classic
Feb 10-11, 2017
5000
17:04.20
4th (F)
Bison Open
Feb 3- 4, 2017
3000
10:10.30
3rd (F)
Jim Emmerich Alumni Invite
Jan 21, 2017
3000
10:05.20
1st (F)
SDSU DII Invite
Jan 20, 2017
Mile
5:15.74
2nd (F)
Bison Classic
Jan 14, 2017
Mile
5:11.42
3rd (F)
The Opener
Dec 2- 3, 2016
3000
9:57.36
3rd (F)
NCAA Division II Outdoor Track & Field Championships
May 26-28, 2016
5000
16:52.31
9th (F)
10,000
34:59.59
4th (F)
NSIC Outdoor Track and Field Meet
May 13-14, 2016
5000
17:16.96
4th (F)
10,000
35:39.09
2nd (F)
2016 Drake Relays presented by Hy-Vee
Apr 27-30, 2016
5000
16:31.19
5th (F)
Mt. SAC Relays
Apr 14-16, 2016
10,000
35:00.35
11th (F)
NCAA Division II Indoor Track & Field Championships
Mar 11-12, 2016
5000
16:31.40
8th (F)
NSIC Indoor Conference Championships
Feb 26-27, 2016
3000
9:48.34
3rd (F)
5000
16:46.74
1st (F)
SDSU Indoor Classic
Feb 12-13, 2016
5000
16:48.84
1st (F)
Jim Emmerich Invitational
Jan 23, 2016
3000
9:58.98
3rd (F)
Bison Classic
Jan 16, 2016
Mile
5:13.16
11th (F)
3000
10:11.70
1st (F)
NCAA Division II Cross Country Championships
Nov 21, 2015
6k
20:50.4
13th
NCAA Division II Central Region Cross Country Championships
Nov 7, 2015
6k
20:49.5
5th
Northern Sun Conference Championships
Oct 24, 2015
6k
22:19.4
3rd
NCAA Division II Outdoor Track & Field Championships
May 21-23, 2015
5000
16:47.94
7th (F)
10,000
35:00.46
8th (F)
Northern Sun Conference Meet
May 8- 9, 2015
5000
16:54.73
2nd (F)
10,000
35:02.25
2nd (F)
2015 Kip Janvrin Open
Apr 23-24, 2015
5000
17:08.73
1st (F)
2015 Drake Relays presented by Hy-Vee
Apr 22-26, 2015
10,000
35:29.83
6th (F)
Sioux City Relays 2015
Apr 17-18, 2015
5000
17:21.66
1st (F)
2015 NSU Open Outdoor
Apr 10-11, 2015
3000
10:25.60
1st (F)
Vance Butler Invitational
Apr 3, 2015
1500
5:05.93
11th (F)
NSIC Indoor Track & Field Championships
Feb 26-27, 2015
3000
10:06.82
6th (F)
5000
17:23.63
5th (F)
SDSU Indoor Classic
Feb 13-14, 2015
5000
17:15.68
5th (F)
Thundering Herd Classic
Feb 6- 7, 2015
3000
9:59.55
3rd (F)
Cobber Duals
Jan 31, 2015
Mile
5:19.21
1st (F)
DMR
13:05.07
1st (F)
NCAA Division II National Championships
Dec 6, 2014
6k
21:38.4
15th
NCAA Division II Central Region Cross Country Championships
Nov 22, 2014
6k
21:20.5
3rd
Northern Sun Intercollegiate Conference XC Championships
Nov 8, 2014
6k
21:19.8
1st
Mike Thorson Invitational
Oct 24, 2014
5.93k
21:55.8
3rd
Roy Griak Invitational
Sep 27, 2014
6k
22:13.4
2nd
Augie Twilight Cross Country Meet
Sep 5, 2014
3M
16:24.3
2nd
NSIC Outdoor Track & Field Championships
May 9-10, 2014
5000
17:57.73
11th (F)
10,000
37:36.63
8th (F)
2014 Kip Janvrin Open
Apr 24-25, 2014
5000
18:29.72
8th (F)
NSU Open
Apr 18, 2014
1500
5:15.26
6th (F)
Sioux City Relays 2014
Apr 11-12, 2014
5000
18:16.69
5th (F)
WSC Classic
Mar 28-29, 2014
5000
18:39.34
5th (F)
NSIC Track and Field Indoor Championship 2014
Feb 28-Mar 1, 2014
3000
10:32.40
11th (F)
5000
17:57.41
10th (F)
Bison Open
Feb 15, 2014
5000
18:08.37
10th (F)
MSU Mankato Multi & Open
Jan 31-Feb 1, 2014
5000
18:11.73
3rd (F)
2014 Stadium Sports Grill/Dave Little Alumni Mile
Jan 25, 2014
Mile
5:36.69
8th (F)
NSU Open
Jan 17-18, 2014
3000
10:55.38
1st (F)
NCAA Division II Central Region Cross Country Championships
Nov 9, 2013
6k
21:55.0
16th
2013 NSIC Cross Country Championships
Oct 26, 2013
6k
21:56.1
9th
Jimmie Invitational Cross Country Meet
Oct 11, 2013
5k
18:57.0
2nd
Roy Griak Invitational
Sep 28, 2013
6k
23:34.3
34th
Randy Smith Invitational
Sep 13, 2013
5k
18:40.0
6th
QUICK LINKS:
1500
Mile
3000
5000
10,000
5k
5.93k
6k
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Choose an Event
1500
Mile
3000
5000
10,000
DMR
5k
5.93k
6k
8k
3 Mile
1500 Meters (Outdoor)
Top↑
5:05.93
Vance Butler Invitational
Apr 3, 2015
5:15.26
NSU Open
Apr 18, 2014
Mile (Indoor)
Top↑
5:15.74
SDSU DII Invite
Jan 20, 2017
5:11.42
Bison Classic
Jan 14, 2017
5:13.16
Bison Classic
Jan 16, 2016
5:19.21
Cobber Duals
Jan 31, 2015
5:36.69
2014 Stadium Sports Grill/Dave Little Alumni Mile
Jan 25, 2014
3000 Meters (Outdoor)
Top↑
10:25.60
2015 NSU Open Outdoor
Apr 10-11, 2015
3000 Meters (Indoor)
Top↑
10:08.63
NSIC Indoor Conference Championships
Feb 24-25, 2017
10:10.30
Bison Open
Feb 3- 4, 2017
10:05.20
Jim Emmerich Alumni Invite
Jan 21, 2017
9:57.36
The Opener
Dec 2- 3, 2016
9:48.34
NSIC Indoor Conference Championships
Feb 26-27, 2016
9:58.98
Jim Emmerich Invitational
Jan 23, 2016
10:11.70
Bison Classic
Jan 16, 2016
10:06.82
NSIC Indoor Track & Field Championships
Feb 26-27, 2015
9:59.55
Thundering Herd Classic
Feb 6- 7, 2015
10:32.40
NSIC Track and Field Indoor Championship 2014
Feb 28-Mar 1, 2014
10:55.38
NSU Open
Jan 17-18, 2014
5000 Meters (Outdoor)
Top↑
16:55.30
NCAA Division II Outdoor Track & Field Championships
May 24-26, 2018
16:34.50
Northern Sun Intercollegiate Conference Championships
May 11-12, 2018
16:39.31
Drake Relays presented by Hy-Vee
Apr 25-28, 2018
16:39.31
2018 Drake Relays presented by Hy-Vee
Apr 25-28, 2018
16:53.24
Mt. SAC Relays
Apr 19-21, 2018
17:22.79
Sioux City Relays
Apr 12-13, 2018
16:52.31
NCAA Division II Outdoor Track & Field Championships
May 26-28, 2016
17:16.96
NSIC Outdoor Track and Field Meet
May 13-14, 2016
16:31.19
2016 Drake Relays presented by Hy-Vee
Apr 27-30, 2016
16:47.94
NCAA Division II Outdoor Track & Field Championships
May 21-23, 2015
16:54.73
Northern Sun Conference Meet
May 8- 9, 2015
17:08.73
2015 Kip Janvrin Open
Apr 23-24, 2015
17:21.66
Sioux City Relays 2015
Apr 17-18, 2015
17:57.73
NSIC Outdoor Track & Field Championships
May 9-10, 2014
18:29.72
2014 Kip Janvrin Open
Apr 24-25, 2014
18:16.69
Sioux City Relays 2014
Apr 11-12, 2014
18:39.34
WSC Classic
Mar 28-29, 2014
5000 Meters (Indoor)
Top↑
17:15.05
NCAA Division II Indoor Track & Field Championships
Mar 9-11, 2017
17:06.66
NSIC Indoor Conference Championships
Feb 24-25, 2017
17:04.20
SDSU Indoor Classic
Feb 10-11, 2017
16:31.40
NCAA Division II Indoor Track & Field Championships
Mar 11-12, 2016
16:46.74
NSIC Indoor Conference Championships
Feb 26-27, 2016
16:48.84
SDSU Indoor Classic
Feb 12-13, 2016
17:23.63
NSIC Indoor Track & Field Championships
Feb 26-27, 2015
17:15.68
SDSU Indoor Classic
Feb 13-14, 2015
17:57.41
NSIC Track and Field Indoor Championship 2014
Feb 28-Mar 1, 2014
18:08.37
Bison Open
Feb 15, 2014
18:11.73
MSU Mankato Multi & Open
Jan 31-Feb 1, 2014
10,000 Meters (Outdoor)
Top↑
35:07.48
NCAA Division II Outdoor Track & Field Championships
May 24-26, 2018
34:12.43
Northern Sun Intercollegiate Conference Championships
May 11-12, 2018
34:26.75
Mt. SAC Relays
Apr 19-21, 2018
34:59.59
NCAA Division II Outdoor Track & Field Championships
May 26-28, 2016
35:39.09
NSIC Outdoor Track and Field Meet
May 13-14, 2016
35:00.35
Mt. SAC Relays
Apr 14-16, 2016
35:00.46
NCAA Division II Outdoor Track & Field Championships
May 21-23, 2015
35:02.25
Northern Sun Conference Meet
May 8- 9, 2015
35:29.83
2015 Drake Relays presented by Hy-Vee
Apr 22-26, 2015
37:36.63
NSIC Outdoor Track & Field Championships
May 9-10, 2014
Distance Medley Relay (Indoor)
Top↑
13:05.07
Cobber Duals
Jan 31, 2015
5k
Top↑
17:42.0
Jimmie Invitational Cross Country Meet
Oct 6, 2017
18:57.0
Jimmie Invitational Cross Country Meet
Oct 11, 2013
18:40.0
Randy Smith Invitational
Sep 13, 2013
5.93k
Top↑
21:55.8
Mike Thorson Invitational
Oct 24, 2014
6k
Top↑
21:08.7
NCAA Division II Cross Country Championships
Nov 18, 2017
21:11.1
NCAA Division II Central Region Cross Country Championships
Nov 4, 2017
21:15.1
2017 NSIC Cross Country Championships
Oct 21, 2017
20:50.4
NCAA Division II Cross Country Championships
Nov 21, 2015
20:49.5
NCAA Division II Central Region Cross Country Championships
Nov 7, 2015
22:19.4
Northern Sun Conference Championships
Oct 24, 2015
21:38.4
NCAA Division II National Championships
Dec 6, 2014
21:20.5
NCAA Division II Central Region Cross Country Championships
Nov 22, 2014
21:19.8
Northern Sun Intercollegiate Conference XC Championships
Nov 8, 2014
22:13.4
Roy Griak Invitational
Sep 27, 2014
21:55.0
NCAA Division II Central Region Cross Country Championships
Nov 9, 2013
21:56.1
2013 NSIC Cross Country Championships
Oct 26, 2013
23:34.3
Roy Griak Invitational
Sep 28, 2013
8k
Top↑
28:37.6
Chile Pepper Cross Country Festival
Sep 29-30, 2023
3 Mile
Top↑
16:24.3
Augie Twilight Cross Country Meet
Sep 5, 2014
2023 XC
8k
28:37.6
Chile Pepper Cross Country Festival
September 29-30, 2023
2018 Outdoors
5000 Meters
16:55.30
NCAA Division II Outdoor Track & Field Championships
May 24-26, 2018
16:34.50
Northern Sun Intercollegiate Conference Championships
May 11-12, 2018
16:39.31
Drake Relays presented by Hy-Vee
April 25-28, 2018
16:39.31
2018 Drake Relays presented by Hy-Vee
April 25-28, 2018
16:53.24
Mt. SAC Relays
April 19-21, 2018
17:22.79
Sioux City Relays
April 12-13, 2018
10,000 Meters
35:07.48
NCAA Division II Outdoor Track & Field Championships
May 24-26, 2018
34:12.43
Northern Sun Intercollegiate Conference Championships
May 11-12, 2018
34:26.75
Mt. SAC Relays
April 19-21, 2018
2017 XC
5k
17:42.0
Jimmie Invitational Cross Country Meet
October 6, 2017
6k
21:08.7
NCAA Division II Cross Country Championships
November 18, 2017
21:11.1
NCAA Division II Central Region Cross Country Championships
November 4, 2017
21:15.1
2017 NSIC Cross Country Championships
October 21, 2017
2017 Indoors
Mile
5:15.74
SDSU DII Invite
January 20, 2017
5:11.42
Bison Classic
January 14, 2017
3000 Meters
10:08.63
NSIC Indoor Conference Championships
February 24-25, 2017
10:10.30
Bison Open
February 3- 4, 2017
10:05.20
Jim Emmerich Alumni Invite
January 21, 2017
5000 Meters
17:15.05
NCAA Division II Indoor Track & Field Championships
March 9-11, 2017
17:06.66
NSIC Indoor Conference Championships
February 24-25, 2017
17:04.20
SDSU Indoor Classic
February 10-11, 2017
2016 Indoors
Mile
5:13.16
Bison Classic
January 16, 2016
3000 Meters
9:57.36
The Opener
December 2- 3, 2016
9:48.34
NSIC Indoor Conference Championships
February 26-27, 2016
9:58.98
Jim Emmerich Invitational
January 23, 2016
10:11.70
Bison Classic
January 16, 2016
5000 Meters
16:31.40
NCAA Division II Indoor Track & Field Championships
March 11-12, 2016
16:46.74
NSIC Indoor Conference Championships
February 26-27, 2016
16:48.84
SDSU Indoor Classic
February 12-13, 2016
2016 Outdoors
5000 Meters
16:52.31
NCAA Division II Outdoor Track & Field Championships
May 26-28, 2016
17:16.96
NSIC Outdoor Track and Field Meet
May 13-14, 2016
16:31.19
2016 Drake Relays presented by Hy-Vee
April 27-30, 2016
10,000 Meters
34:59.59
NCAA Division II Outdoor Track & Field Championships
May 26-28, 2016
35:39.09
NSIC Outdoor Track and Field Meet
May 13-14, 2016
35:00.35
Mt. SAC Relays
April 14-16, 2016
2015 XC
6k
20:50.4
NCAA Division II Cross Country Championships
November 21, 2015
20:49.5
NCAA Division II Central Region Cross Country Championships
November 7, 2015
22:19.4
Northern Sun Conference Championships
October 24, 2015
2015 Outdoors
1500 Meters
5:05.93
Vance Butler Invitational
April 3, 2015
3000 Meters
10:25.60
2015 NSU Open Outdoor
April 10-11, 2015
5000 Meters
16:47.94
NCAA Division II Outdoor Track & Field Championships
May 21-23, 2015
16:54.73
Northern Sun Conference Meet
May 8- 9, 2015
17:08.73
2015 Kip Janvrin Open
April 23-24, 2015
17:21.66
Sioux City Relays 2015
April 17-18, 2015
10,000 Meters
35:00.46
NCAA Division II Outdoor Track & Field Championships
May 21-23, 2015
35:02.25
Northern Sun Conference Meet
May 8- 9, 2015
35:29.83
2015 Drake Relays presented by Hy-Vee
April 22-26, 2015
2015 Indoors
Mile
5:19.21
Cobber Duals
January 31, 2015
3000 Meters
10:06.82
NSIC Indoor Track & Field Championships
February 26-27, 2015
9:59.55
Thundering Herd Classic
February 6- 7, 2015
5000 Meters
17:23.63
NSIC Indoor Track & Field Championships
February 26-27, 2015
17:15.68
SDSU Indoor Classic
February 13-14, 2015
Distance Medley Relay
13:05.07
Cobber Duals
January 31, 2015
2014 XC
5.93k
21:55.8
Mike Thorson Invitational
October 24, 2014
6k
21:38.4
NCAA Division II National Championships
December 6, 2014
21:20.5
NCAA Division II Central Region Cross Country Championships
November 22, 2014
21:19.8
Northern Sun Intercollegiate Conference XC Championships
November 8, 2014
22:13.4
Roy Griak Invitational
September 27, 2014
3 Mile
16:24.3
Augie Twilight Cross Country Meet
September 5, 2014
2014 Outdoors
1500 Meters
5:15.26
NSU Open
April 18, 2014
5000 Meters
17:57.73
NSIC Outdoor Track & Field Championships
May 9-10, 2014
18:29.72
2014 Kip Janvrin Open
April 24-25, 2014
18:16.69
Sioux City Relays 2014
April 11-12, 2014
18:39.34
WSC Classic
March 28-29, 2014
10,000 Meters
37:36.63
NSIC Outdoor Track & Field Championships
May 9-10, 2014
2014 Indoors
Mile
5:36.69
2014 Stadium Sports Grill/Dave Little Alumni Mile
January 25, 2014
3000 Meters
10:32.40
NSIC Track and Field Indoor Championship 2014
February 28-March 1, 2014
10:55.38
NSU Open
January 17-18, 2014
5000 Meters
17:57.41
NSIC Track and Field Indoor Championship 2014
February 28-March 1, 2014
18:08.37
Bison Open
February 15, 2014
18:11.73
MSU Mankato Multi & Open
January 31-February 1, 2014
2013 XC
5k
18:57.0
Jimmie Invitational Cross Country Meet
October 11, 2013
18:40.0
Randy Smith Invitational
September 13, 2013
6k
21:55.0
NCAA Division II Central Region Cross Country Championships
November 9, 2013
21:56.1
2013 NSIC Cross Country Championships
October 26, 2013
23:34.3
Roy Griak Invitational
September 28, 2013
5k (XC)
2017
17:42.0
Jimmie Invitational Cross Country Meet
Oct 6, 2017
2013
18:40.0
Randy Smith Invitational
Sep 13, 2013
5.93k (XC)
2014
21:55.8
Mike Thorson Invitational
Oct 24, 2014
6k (XC)
2017
21:08.7
NCAA Division II Cross Country Championships
Nov 18, 2017
2015
20:49.5
NCAA Division II Central Region Cross Country Championships
Nov 7, 2015
2014
21:19.8
Northern Sun Intercollegiate Conference XC Championships
Nov 8, 2014
2013
21:55.0
NCAA Division II Central Region Cross Country Championships
Nov 9, 2013
8k (XC)
2023
28:37.6
Chile Pepper Cross Country Festival
Sep 29-30, 2023
3 Mile (XC)
2014
16:24.3
Augie Twilight Cross Country Meet
Sep 5, 2014
1500 Meters (Outdoors)
2015
5:05.93
Vance Butler Invitational
(Apr 3, 2015)
2014
5:15.26
NSU Open
(Apr 18, 2014)
3000 Meters (Outdoors)
2015
10:25.60
2015 NSU Open Outdoor
(Apr 10-11, 2015)
5000 Meters (Outdoors)
2018
16:34.50
Northern Sun Intercollegiate Conference Championships
(May 11-12, 2018)
2016
16:31.19
2016 Drake Relays presented by Hy-Vee
(Apr 27-30, 2016)
2015
16:47.94
NCAA Division II Outdoor Track & Field Championships
(May 21-23, 2015)
2014
17:57.73
NSIC Outdoor Track & Field Championships
(May 9-10, 2014)
10,000 Meters (Outdoors)
2018
34:12.43
Northern Sun Intercollegiate Conference Championships
(May 11-12, 2018)
2016
34:59.59
NCAA Division II Outdoor Track & Field Championships
(May 26-28, 2016)
2015
35:00.46
NCAA Division II Outdoor Track & Field Championships
(May 21-23, 2015)
2014
37:36.63
NSIC Outdoor Track & Field Championships
(May 9-10, 2014)
Mile (Indoors)
2017
5:11.42
Bison Classic
(Jan 14, 2017)
2016
5:13.16
Bison Classic
(Jan 16, 2016)
2015
5:19.21
Cobber Duals
(Jan 31, 2015)
2014
5:36.69
2014 Stadium Sports Grill/Dave Little Alumni Mile
(Jan 25, 2014)
3000 Meters (Indoors)
2017
10:05.20
Jim Emmerich Alumni Invite
(Jan 21, 2017)
2016
9:48.34
NSIC Indoor Conference Championships
(Feb 26-27, 2016)
2015
9:59.55
Thundering Herd Classic
(Feb 6- 7, 2015)
2014
10:32.40
NSIC Track and Field Indoor Championship 2014
(Feb 28-Mar 1, 2014)
5000 Meters (Indoors)
2017
17:04.20
SDSU Indoor Classic
(Feb 10-11, 2017)
2016
16:31.40
NCAA Division II Indoor Track & Field Championships
(Mar 11-12, 2016)
2015
17:15.68
SDSU Indoor Classic
(Feb 13-14, 2015)
2014
17:57.41
NSIC Track and Field Indoor Championship 2014
(Feb 28-Mar 1, 2014)