College Bests

400 800
1000 1500
MILE 3000
5K (XC) 8K (XC)
10K (XC) 4 MILE (XC)
2017 ECC Outdoor Track and Field Championships    Apr 22, 2017
800 2:00.91 5th (F)
4x800 8:17.49 2nd (F)
2017 Rider Invitational    Apr 8, 2017
800 2:06.87 44th (F)
4x800 8:27.85 6th (F)
Lafayette 7-Way Invitational    Mar 25, 2017
800 2:04.12 5th (F)
4x400 3:38.60 6th (F)
Miami Hurricane Invitational    Mar 17-18, 2017
800 2:00.83 7th (F)
Nova Sharks Invitational    Mar 14, 2017
800 2:01.50 2nd (F)
1500 4:22.87 6th (F)
2017 ECC Indoor Track and Field Championships    Feb 24, 2017
1000 2:34.44 3rd (F)
St. Joseph's Winter Invitational    Feb 11, 2017
800 2:04.09 15th (F)
4x800 8:37.67 6th (F)
2017 Armory Track Invitational (Colleges)    Feb 3- 4, 2017
1000 2:37.70 22nd (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
1000 2:35.99 33rd (F)
NYC Gotham Cup    Jan 20, 2017
800 2:05.26 49th (F)
4x800 8:30.50 11th (F)
Spartan Regional Invite    Jan 13, 2017
1000 2:40.09 7th (F)
DMR 10:52.60 5th (F)
Wagner Invite    Jan 6, 2017
800 2:06.43 37th (F)
2016 Yale Season Opener    Dec 10, 2016
1000 2:36.64 3rd (F)
The Elm City Challenge    Dec 2- 3, 2016
Mile 4:38.55 5th (F)
4x400 3:44.46 6th (F)
East Coast Conference Championships    Oct 22, 2016
8k 30:33.3 48th
NJIT Highlander XC Challenge    Oct 8, 2016
8k 27:49.6 21st
Paul Short - White    Oct 1, 2016
8k 28:31.5 101st
Harry F. Anderson    Sep 24, 2016
8k 28:52.6 90th
Fordham University Fiasco XC Invitational    Sep 10, 2016
4.8k 30:12.7 44th
Penn Relays    Apr 28-30, 2016
SMR 3:39.02
2016 ECC Outdoor Championships    Apr 23, 2016
800 2:02.74 6th (F)
4x800 8:17.82 1st (F)
Rider Invite    Apr 9, 2016
800 2:01.56 18th (F)
Ramapo College Track & Field Invitational    Apr 1- 2, 2016
1500 4:18.90 17th (F)
4x800 8:38.11 4th (F)
Miami Hurricane Invitational    Mar 18-19, 2016
1500 4:17.45 7th (F)
Sharks Invitational    Mar 16, 2016
800 2:02.38 2nd (F)
4x400 3:35.37 3rd (F)
ECC Indoor Track & Field Championships    Feb 26, 2016
1000 2:42.89 4th (F)
DMR 10:50.38 1st (F)
Molloy College Lions Invite    Feb 12, 2016
800 2:09.82 18th (F)
DMR 10:51.67 2nd (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
1000 2:42.33 61st (F)
DMR 10:55.60 14th (F)
NYC Gotham Cup    Jan 22, 2016
1000 2:44.33 37th (F)
STAC vs Bowie Dual Meet (Corrected)    Jan 15, 2016
Mile 4:54.65 1st (F)
4x800 8:36.96 1st (F)
Spartan Regional Invite    Jan 15, 2016
Mile 4:54.65 21st (F)
4x800 8:36.96 3rd (F)
Villanova Open    Jan 8, 2016
800 2:09.72 39th (F)
The Elm City Challenge    Dec 10-11, 2015
Mile 4:40.88 8th (F)
4x400 3:46.60 3rd (F)
East Coast Conference Championships    Oct 24, 2015
8k 28:09.0 33rd
LIU Post Cross Country Invitational    Sep 19, 2015
8k 29:23.9 27th
ECC Outdoor Track and Field Championship    Apr 18, 2015
400 58.55 10th (F)
Ramapo College Roadrunner Invitational    Apr 3- 4, 2015
1500 4:36.67 45th (F)
Oscar Moore Track and Field Open    Apr 1, 2015
800 2:06.65 11th (F)
ECC Indoor Track and Field Championship    Feb 21, 2015
1000 2:54.11 9th (F)
DMR 11:41.46 6th (F)
BU David Hemery Valentine Invitaional    Feb 13-14, 2015
1000 2:42.00 75th (F)
CTC Indoor Track Championships    Feb 8, 2015
800 2:17.98 17th (F)
DMR 11:43.03 7th (F)
Metro Team Challenge    Jan 23, 2015
800 2:05.73 41st (F)
NYC Gotham Cup    Jan 16, 2015
800 2:11.63 8th (F)
Yale Collegiate Invitational    Jan 10, 2015
1000 2:50.35 21st (F)
The Elm City Challenge    Dec 11-12, 2014
3000 9:46.34 12th (F)
East Coast Conference Championships    Nov 8, 2014
8k 30:33.3 48th
Haverford Invitational    Oct 24, 2014
4M 23:15.1 60th
Highlander XC Challenge D2/D3    Oct 4, 2014
8k 27:50.8 32nd
Harry F. Anderson Invitational    Sep 27, 2014
8k 30:20.1 142nd
ECC Outdoor Track and Field Championship    Apr 19, 2014
800 2:06.02 12th (F)
1500 4:23.52 8th (F)
Ramapo College Roadrunner Invitational    Apr 4- 5, 2014
800 2:07.61 32nd (F)
Maryland Invitational    Mar 29, 2014
800 2:04.09 13th (F)
VCU Ram Invite    Mar 22, 2014
800 2:07.12 13th (F)
1500 4:27.69 23rd (F)
ECC Indoor Track and Field Championship    Feb 22, 2014
1000 2:44.66 4th (F)
4x800 8:11.72 1st (F)
Molloy Lions Invite    Feb 14, 2014
Mile 4:43.71 6th (F)
4x400 3:46.98 9th (F)
CTC Indoor Championships    Feb 8, 2014
1000 2:45.24 5th (F)
Boston University John Thomas Terrier    Jan 24-25, 2014
1000 2:38.40 63rd (F)
NYC Gotham Cup    Jan 10, 2014
3000 10:03.13 43rd (F)
Tiger's All Comers Meet    Jan 4, 2014
800 2:05.27 9th (F)
Bill Ward Invitational    Dec 6, 2013
3000 9:47.60 13th (F)
East Coast Conference Championships    Oct 27, 2013
8k 28:25.7 38th
UD Delaware Blue/Gold XC Invitational    Oct 12, 2013
8k 30:00.7 33rd
Lehigh's Paul Short Run    Oct 5, 2013
8k 29:09.3 121st
400 Meters (Outdoor)
Top↑
ECC Outdoor Track and Field Championship Apr 18, 2015
800 Meters (Outdoor)
Top↑
2017 ECC Outdoor Track and Field Championships Apr 22, 2017
2017 Rider Invitational Apr 8, 2017
Lafayette 7-Way Invitational Mar 25, 2017
Miami Hurricane Invitational Mar 17-18, 2017
Nova Sharks Invitational Mar 14, 2017
2016 ECC Outdoor Championships Apr 23, 2016
Rider Invite Apr 9, 2016
Sharks Invitational Mar 16, 2016
Oscar Moore Track and Field Open Apr 1, 2015
ECC Outdoor Track and Field Championship Apr 19, 2014
Ramapo College Roadrunner Invitational Apr 4- 5, 2014
Maryland Invitational Mar 29, 2014
VCU Ram Invite Mar 22, 2014
800 Meters (Indoor)
Top↑
St. Joseph's Winter Invitational Feb 11, 2017
NYC Gotham Cup Jan 20, 2017
Wagner Invite Jan 6, 2017
Molloy College Lions Invite Feb 12, 2016
Villanova Open Jan 8, 2016
CTC Indoor Track Championships Feb 8, 2015
Metro Team Challenge Jan 23, 2015
NYC Gotham Cup Jan 16, 2015
Tiger's All Comers Meet Jan 4, 2014
1000 Meters (Indoor)
Top↑
2017 ECC Indoor Track and Field Championships Feb 24, 2017
2017 Armory Track Invitational (Colleges) Feb 3- 4, 2017
John Thomas Terrier Invitational Jan 27-28, 2017
Spartan Regional Invite Jan 13, 2017
2016 Yale Season Opener Dec 10, 2016
ECC Indoor Track & Field Championships Feb 26, 2016
John Thomas Terrier Invitational Jan 29-30, 2016
NYC Gotham Cup Jan 22, 2016
ECC Indoor Track and Field Championship Feb 21, 2015
BU David Hemery Valentine Invitaional Feb 13-14, 2015
Yale Collegiate Invitational Jan 10, 2015
ECC Indoor Track and Field Championship Feb 22, 2014
CTC Indoor Championships Feb 8, 2014
Boston University John Thomas Terrier Jan 24-25, 2014
1500 Meters (Outdoor)
Top↑
Nova Sharks Invitational Mar 14, 2017
Ramapo College Track & Field Invitational Apr 1- 2, 2016
Miami Hurricane Invitational Mar 18-19, 2016
Ramapo College Roadrunner Invitational Apr 3- 4, 2015
ECC Outdoor Track and Field Championship Apr 19, 2014
VCU Ram Invite Mar 22, 2014
Mile (Indoor)
Top↑
The Elm City Challenge Dec 2- 3, 2016
STAC vs Bowie Dual Meet (Corrected) Jan 15, 2016
Spartan Regional Invite Jan 15, 2016
The Elm City Challenge Dec 10-11, 2015
Molloy Lions Invite Feb 14, 2014
3000 Meters (Indoor)
Top↑
The Elm City Challenge Dec 11-12, 2014
NYC Gotham Cup Jan 10, 2014
Bill Ward Invitational Dec 6, 2013
4 x 400 Relay (Outdoor)
Top↑
Lafayette 7-Way Invitational Mar 25, 2017
Sharks Invitational Mar 16, 2016
4 x 400 Relay (Indoor)
Top↑
The Elm City Challenge Dec 2- 3, 2016
The Elm City Challenge Dec 10-11, 2015
Molloy Lions Invite Feb 14, 2014
4 x 800 Relay (Outdoor)
Top↑
2017 ECC Outdoor Track and Field Championships Apr 22, 2017
2017 Rider Invitational Apr 8, 2017
2016 ECC Outdoor Championships Apr 23, 2016
Ramapo College Track & Field Invitational Apr 1- 2, 2016
4 x 800 Relay (Indoor)
Top↑
St. Joseph's Winter Invitational Feb 11, 2017
NYC Gotham Cup Jan 20, 2017
STAC vs Bowie Dual Meet (Corrected) Jan 15, 2016
Spartan Regional Invite Jan 15, 2016
ECC Indoor Track and Field Championship Feb 22, 2014
Sprint Medley Relay (Outdoor)
Top↑
Penn Relays Apr 28-30, 2016
Distance Medley Relay (Indoor)
Top↑
Spartan Regional Invite Jan 13, 2017
ECC Indoor Track & Field Championships Feb 26, 2016
Molloy College Lions Invite Feb 12, 2016
John Thomas Terrier Invitational Jan 29-30, 2016
ECC Indoor Track and Field Championship Feb 21, 2015
CTC Indoor Track Championships Feb 8, 2015
4.8k
Top↑
Fordham University Fiasco XC Invitational Sep 10, 2016
5k
Top↑
Fordham University Fiasco XC Invational Sep 12, 2015
8k
Top↑
East Coast Conference Championships Oct 22, 2016
NJIT Highlander XC Challenge Oct 8, 2016
Paul Short - White Oct 1, 2016
Harry F. Anderson Sep 24, 2016
East Coast Conference Championships Oct 24, 2015
Jack Saint Clair Cross Country Championship 2015 Oct 10, 2015
LIU Post Cross Country Invitational Sep 19, 2015
East Coast Conference Championships Nov 8, 2014
7th Annual Jack Saint Clair Memorial XC Championship Oct 11, 2014
Highlander XC Challenge D2/D3 Oct 4, 2014
Harry F. Anderson Invitational Sep 27, 2014
Long Island University at Post Cross Country Invitational Sep 13, 2014
East Coast Conference Championships Oct 27, 2013
UD Delaware Blue/Gold XC Invitational Oct 12, 2013
Lehigh's Paul Short Run Oct 5, 2013
Long Island University at Post Cross Country Invitational Sep 14, 2013
10k
Top↑
NCAA Division II East Region Cross Country Championships Nov 5, 2016
NCAA Division II East Region Cross County Championships Nov 8, 2015
NCAA Division II East Region Cross Country Championship Nov 22, 2014
NCAA Division II East Region Cross Country Championships Nov 9, 2013
4 Mile
Top↑
Haverford Invitational Oct 24, 2014

2017 Outdoors

2017 Indoors

800 Meters
St. Joseph's Winter Invitational February 11, 2017
NYC Gotham Cup January 20, 2017
Wagner Invite January 6, 2017
1000 Meters
2017 ECC Indoor Track and Field Championships February 24, 2017
2017 Armory Track Invitational (Colleges) February 3- 4, 2017
John Thomas Terrier Invitational January 27-28, 2017
Spartan Regional Invite January 13, 2017
4 x 800 Relay
St. Joseph's Winter Invitational February 11, 2017
NYC Gotham Cup January 20, 2017
Distance Medley Relay
Spartan Regional Invite January 13, 2017

2016 Indoors

800 Meters
Molloy College Lions Invite February 12, 2016
Villanova Open January 8, 2016
1000 Meters
2016 Yale Season Opener December 10, 2016
ECC Indoor Track & Field Championships February 26, 2016
John Thomas Terrier Invitational January 29-30, 2016
NYC Gotham Cup January 22, 2016
Mile
The Elm City Challenge December 2- 3, 2016
STAC vs Bowie Dual Meet (Corrected) January 15, 2016
Spartan Regional Invite January 15, 2016
4 x 400 Relay
The Elm City Challenge December 2- 3, 2016
4 x 800 Relay
STAC vs Bowie Dual Meet (Corrected) January 15, 2016
Spartan Regional Invite January 15, 2016
Distance Medley Relay
ECC Indoor Track & Field Championships February 26, 2016
Molloy College Lions Invite February 12, 2016
John Thomas Terrier Invitational January 29-30, 2016

2016 XC

2016 Outdoors

800 Meters
2016 ECC Outdoor Championships April 23, 2016
Rider Invite April 9, 2016
Sharks Invitational March 16, 2016
1500 Meters
Ramapo College Track & Field Invitational April 1- 2, 2016
Miami Hurricane Invitational March 18-19, 2016
4 x 400 Relay
Sharks Invitational March 16, 2016
4 x 800 Relay
2016 ECC Outdoor Championships April 23, 2016
Ramapo College Track & Field Invitational April 1- 2, 2016
Sprint Medley Relay
Penn Relays April 28-30, 2016

2015 Indoors

800 Meters
CTC Indoor Track Championships February 8, 2015
Metro Team Challenge January 23, 2015
NYC Gotham Cup January 16, 2015
1000 Meters
ECC Indoor Track and Field Championship February 21, 2015
BU David Hemery Valentine Invitaional February 13-14, 2015
Yale Collegiate Invitational January 10, 2015
Mile
The Elm City Challenge December 10-11, 2015
4 x 400 Relay
The Elm City Challenge December 10-11, 2015
Distance Medley Relay
ECC Indoor Track and Field Championship February 21, 2015
CTC Indoor Track Championships February 8, 2015

2015 XC

2015 Outdoors

400 Meters
ECC Outdoor Track and Field Championship April 18, 2015
800 Meters
Oscar Moore Track and Field Open April 1, 2015
1500 Meters
Ramapo College Roadrunner Invitational April 3- 4, 2015

2014 Indoors

800 Meters
Tiger's All Comers Meet January 4, 2014
1000 Meters
ECC Indoor Track and Field Championship February 22, 2014
CTC Indoor Championships February 8, 2014
Boston University John Thomas Terrier January 24-25, 2014
Mile
Molloy Lions Invite February 14, 2014
3000 Meters
The Elm City Challenge December 11-12, 2014
NYC Gotham Cup January 10, 2014
4 x 400 Relay
Molloy Lions Invite February 14, 2014
4 x 800 Relay
ECC Indoor Track and Field Championship February 22, 2014

2014 XC

2014 Outdoors

2013 Indoors

3000 Meters
Bill Ward Invitational December 6, 2013

2013 XC

400 Meters (Outdoors)
2015  
800 Meters (Outdoors)
2017  
(Mar 17-18, 2017)
2016  
(Apr 9, 2016)
2015  
2014  
(Mar 29, 2014)
1500 Meters (Outdoors)
2017  
(Mar 14, 2017)
2016  
(Mar 18-19, 2016)
2015  
2014  
800 Meters (Indoors)
2017  
2016  
(Jan 8, 2016)
2015  
(Jan 23, 2015)
2014  
(Jan 4, 2014)
1000 Meters (Indoors)
2017  
2016  
(Dec 10, 2016)
2015  
2014  
Mile (Indoors)
2016  
(Dec 2- 3, 2016)
2015  
(Dec 10-11, 2015)
2014  
(Feb 14, 2014)
3000 Meters (Indoors)
2014  
(Dec 11-12, 2014)
2013  
(Dec 6, 2013)
4.8k (XC)
2016  
5k (XC)
2015  
8k (XC)
2016  
2015  
2014  
2013  
10k (XC)
2016  
2015  
2014  
2013  
4 Mile (XC)
2014  
Oct 24, 2014