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CARA ULIZIO (SR-4)
PENN STATE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:14.03
1000
3:01.42
1500
4:44.24
MILE
5:01.79
3000
10:06.89
5000
17:41.56
4K (XC)
14:41.3
5K (XC)
18:16.6
6K (XC)
22:24.0
4K (XC)
14:41.3
5K (XC)
18:16.6
6K (XC)
22:24.0
800
2:14.48
1000
3:01.42
MILE
5:01.79
3000
10:06.89
800
2:14.03
1500
4:44.24
5000
17:41.56
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Jim Thorpe
May 5, 2017
800
2:27.55
4th (F)
1500
4:51.96
4th (F)
Bucknell Team Challenge
Apr 22, 2017
1500
4:48.34
17th (F)
Bison Outdoor Classic
Apr 14-15, 2017
5000
17:51.51
33rd (F)
PSU Tune-Up
Feb 18, 2017
Mile
5:03.62
10th (F)
SPIRE NCAA Division 1 Indoor Track & Field Meet
Feb 10-11, 2017
3000
10:06.89
29th (F)
Sykes & Sabock Challenge Cup
Feb 3, 2017
Mile
5:02.69
10th (F)
Penn State National
Jan 27-28, 2017
3000
10:11.01
9th (F)
Nittany Lion Challenge
Jan 14, 2017
Mile
5:05.93
21st (F)
Penn State National Open
Oct 14, 2016
6k
22:56.7
182nd
ROY GRIAK INVITATIONAL
Sep 24, 2016
6k
24:53.1
243rd
Penn State vs West Virginia
Sep 10, 2016
6k
23:38.7
14th
Penn State vs Princeton
Sep 10, 2016
6k
23:38.7
9th
Penn State vs Rutgers
Sep 10, 2016
6k
23:38.7
10th
Penn State vs Rutgers
Sep 10, 2016
6k
23:38.7
10th
Penn State vs St Joseph
Sep 10, 2016
6k
23:38.7
12th
Penn State vs Georgetown
Sep 10, 2016
6k
23:38.7
16th
Penn State vs Cornell
Sep 10, 2016
6k
23:38.7
21st
Penn State vs Syracuse
Sep 10, 2016
6k
23:38.7
18th
Dolan Duals
Sep 2, 2016
4k
14:57.4
11th
Jim Thorpe Open
May 6, 2016
1500
5:03.55
8th (F)
Bucknell Team Challenge
Apr 23, 2016
1500
4:50.69
13th (F)
Bison Outdoor Classic
Apr 16-17, 2016
5000
17:41.56
27th (F)
Penn State Tune-Up
Feb 20, 2016
Mile
5:01.79
14th (F)
Fastrack National Invite
Feb 12, 2016
Mile
5:01.94
30th (F)
Sykes & Sabock Challenge Cup
Feb 5- 6, 2016
Mile
5:05.80
15th (F)
Penn State National
Jan 29, 2016
Mile
5:08.73
6th (F)
Nittany Lion Challenge
Jan 16, 2016
Mile
5:08.30
22nd (F)
Penn State Relays
Jan 9, 2016
4x800
9:09.16
4th (F)
DMR
11:54.27
2nd (F)
Big Ten Championships
Nov 1, 2015
6k
22:39.0
95th
Penn State Nationals
Oct 17, 2015
6k
22:37.1
4th
Greater Louisville Classic
Oct 3, 2015
5k
18:35.9
133rd
Spiked Shoe
Sep 11, 2015
6k
22:56.4
24th
Dolan Duals
Sep 4, 2015
4k
15:26.7
10th
Big Ten Outdoor Track & Field Championships
May 15-17, 2015
800
2:14.88
31st (P)
Jim Thorpe Open
May 8, 2015
800
2:16.07
4th (F)
Kehoe Twilight Meet
May 1, 2015
1500
4:44.24
10th (F)
2015 Penn Relays
Apr 23-25, 2015
4x800
8:55.25
Bucknell Team Challenge
Apr 18, 2015
800
2:14.03
2nd (F)
Bison Outdoor Classic
Apr 11, 2015
800
2:15.31
18th (F)
Penn State Tune-Up
Feb 21, 2015
800
2:14.48
9th (F)
SPIRE NCAA D-1 Indoor T&F Invitational
Feb 13-14, 2015
800
2:15.98
38th (F)
Sykes & Sabock Challenge Cup
Feb 6- 7, 2015
800
2:18.68
24th (F)
Mile
5:10.41
32nd (F)
Penn State National Invitational
Jan 30-31, 2015
Mile
5:15.73
19th (F)
Nittany Lion Challenge
Jan 17, 2015
800
2:15.83
7th (F)
4x400
4:01.25
11th (F)
Penn State Relays
Jan 10, 2015
1000
3:01.42
1st (F)
Big Ten Conference Championship
Nov 2, 2014
6k
22:24.0
92nd
Penn State National
Oct 11, 2014
6k
22:41.0
9th
Notre Dame Cross Country Invitational
Oct 3, 2014
5k
18:16.6
22nd
Harry Groves Spiked Shoe - College
Sep 13, 2014
6k
22:48.6
45th
Dolan Duals
Sep 5, 2014
4k
14:58.1
7th
Big Ten Indoor Track and Field Championships
Feb 28-Mar 1, 2014
DMR
11:34.83
9th (F)
SPIRE NCAA D-1 Indoor T&F Invitational
Feb 14-15, 2014
Mile
5:06.55
31st (F)
Sykes & Sabock Challenge Cup
Feb 7- 8, 2014
800
2:14.97
11th (F)
Penn State National Invitational
Jan 31-Feb 1, 2014
Mile
5:11.78
13th (F)
Nittany Lion Challenge
Jan 18, 2014
Mile
5:04.89
12th (F)
Penn State National
Oct 18, 2013
6k
22:33.9
26th
Lehigh's Paul Short Run
Oct 5, 2013
6k
22:33.6
44th
Harry Groves Spiked Shoe - College
Sep 13, 2013
6k
22:51.2
31st
Dolan Duals
Sep 6, 2013
4k
14:41.3
8th
QUICK LINKS:
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Choose an Event
800
1000
1500
Mile
3000
5000
4x400
4x800
DMR
4k
5k
6k
800 Meters (Outdoor)
Top↑
2:27.55
Jim Thorpe
May 5, 2017
2:14.88
Big Ten Outdoor Track & Field Championships
May 15-17, 2015
2:16.07
Jim Thorpe Open
May 8, 2015
2:14.03
Bucknell Team Challenge
Apr 18, 2015
2:15.31
Bison Outdoor Classic
Apr 11, 2015
800 Meters (Indoor)
Top↑
2:14.48
Penn State Tune-Up
Feb 21, 2015
2:15.98
SPIRE NCAA D-1 Indoor T&F Invitational
Feb 13-14, 2015
2:18.68
Sykes & Sabock Challenge Cup
Feb 6- 7, 2015
2:15.83
Nittany Lion Challenge
Jan 17, 2015
2:14.97
Sykes & Sabock Challenge Cup
Feb 7- 8, 2014
1000 Meters (Indoor)
Top↑
3:01.42
Penn State Relays
Jan 10, 2015
1500 Meters (Outdoor)
Top↑
4:51.96
Jim Thorpe
May 5, 2017
4:48.34
Bucknell Team Challenge
Apr 22, 2017
5:03.55
Jim Thorpe Open
May 6, 2016
4:50.69
Bucknell Team Challenge
Apr 23, 2016
4:44.24
Kehoe Twilight Meet
May 1, 2015
Mile (Indoor)
Top↑
5:03.62
PSU Tune-Up
Feb 18, 2017
5:02.69
Sykes & Sabock Challenge Cup
Feb 3, 2017
5:05.93
Nittany Lion Challenge
Jan 14, 2017
5:01.79
Penn State Tune-Up
Feb 20, 2016
5:01.94
Fastrack National Invite
Feb 12, 2016
5:05.80
Sykes & Sabock Challenge Cup
Feb 5- 6, 2016
5:08.73
Penn State National
Jan 29, 2016
5:08.30
Nittany Lion Challenge
Jan 16, 2016
5:10.41
Sykes & Sabock Challenge Cup
Feb 6- 7, 2015
5:15.73
Penn State National Invitational
Jan 30-31, 2015
5:06.55
SPIRE NCAA D-1 Indoor T&F Invitational
Feb 14-15, 2014
5:11.78
Penn State National Invitational
Jan 31-Feb 1, 2014
5:04.89
Nittany Lion Challenge
Jan 18, 2014
3000 Meters (Indoor)
Top↑
10:06.89
SPIRE NCAA Division 1 Indoor Track & Field Meet
Feb 10-11, 2017
10:11.01
Penn State National
Jan 27-28, 2017
5000 Meters (Outdoor)
Top↑
17:51.51
Bison Outdoor Classic
Apr 14-15, 2017
17:41.56
Bison Outdoor Classic
Apr 16-17, 2016
4 x 400 Relay (Indoor)
Top↑
4:01.25
Nittany Lion Challenge
Jan 17, 2015
4 x 800 Relay (Outdoor)
Top↑
8:55.25
2015 Penn Relays
Apr 23-25, 2015
4 x 800 Relay (Indoor)
Top↑
9:09.16
Penn State Relays
Jan 9, 2016
Distance Medley Relay (Indoor)
Top↑
11:54.27
Penn State Relays
Jan 9, 2016
11:34.83
Big Ten Indoor Track and Field Championships
Feb 28-Mar 1, 2014
4k
Top↑
14:57.4
Dolan Duals
Sep 2, 2016
15:26.7
Dolan Duals
Sep 4, 2015
14:58.1
Dolan Duals
Sep 5, 2014
14:41.3
Dolan Duals
Sep 6, 2013
5k
Top↑
18:35.9
Greater Louisville Classic
Oct 3, 2015
18:16.6
Notre Dame Cross Country Invitational
Oct 3, 2014
6k
Top↑
22:56.7
Penn State National Open
Oct 14, 2016
24:53.1
ROY GRIAK INVITATIONAL
Sep 24, 2016
23:38.7
Penn State vs West Virginia
Sep 10, 2016
23:38.7
Penn State vs Princeton
Sep 10, 2016
23:38.7
Penn State vs Rutgers
Sep 10, 2016
23:38.7
Penn State vs Rutgers
Sep 10, 2016
23:38.7
Penn State vs St Joseph
Sep 10, 2016
23:38.7
Penn State vs Georgetown
Sep 10, 2016
23:38.7
Penn State vs Cornell
Sep 10, 2016
23:38.7
Penn State vs Syracuse
Sep 10, 2016
22:39.0
Big Ten Championships
Nov 1, 2015
22:37.1
Penn State Nationals
Oct 17, 2015
22:56.4
Spiked Shoe
Sep 11, 2015
22:24.0
Big Ten Conference Championship
Nov 2, 2014
22:41.0
Penn State National
Oct 11, 2014
22:48.6
Harry Groves Spiked Shoe - College
Sep 13, 2014
22:33.9
Penn State National
Oct 18, 2013
22:33.6
Lehigh's Paul Short Run
Oct 5, 2013
22:51.2
Harry Groves Spiked Shoe - College
Sep 13, 2013
2017 Outdoors
800 Meters
2:27.55
Jim Thorpe
May 5, 2017
1500 Meters
4:51.96
Jim Thorpe
May 5, 2017
4:48.34
Bucknell Team Challenge
April 22, 2017
5000 Meters
17:51.51
Bison Outdoor Classic
April 14-15, 2017
2017 Indoors
Mile
5:03.62
PSU Tune-Up
February 18, 2017
5:02.69
Sykes & Sabock Challenge Cup
February 3, 2017
5:05.93
Nittany Lion Challenge
January 14, 2017
3000 Meters
10:06.89
SPIRE NCAA Division 1 Indoor Track & Field Meet
February 10-11, 2017
10:11.01
Penn State National
January 27-28, 2017
2016 XC
4k
14:57.4
Dolan Duals
September 2, 2016
6k
22:56.7
Penn State National Open
October 14, 2016
24:53.1
ROY GRIAK INVITATIONAL
September 24, 2016
23:38.7
Penn State vs West Virginia
September 10, 2016
23:38.7
Penn State vs Princeton
September 10, 2016
23:38.7
Penn State vs Rutgers
September 10, 2016
23:38.7
Penn State vs Rutgers
September 10, 2016
23:38.7
Penn State vs St Joseph
September 10, 2016
23:38.7
Penn State vs Georgetown
September 10, 2016
23:38.7
Penn State vs Cornell
September 10, 2016
23:38.7
Penn State vs Syracuse
September 10, 2016
2016 Outdoors
1500 Meters
5:03.55
Jim Thorpe Open
May 6, 2016
4:50.69
Bucknell Team Challenge
April 23, 2016
5000 Meters
17:41.56
Bison Outdoor Classic
April 16-17, 2016
2016 Indoors
Mile
5:01.79
Penn State Tune-Up
February 20, 2016
5:01.94
Fastrack National Invite
February 12, 2016
5:05.80
Sykes & Sabock Challenge Cup
February 5- 6, 2016
5:08.73
Penn State National
January 29, 2016
5:08.30
Nittany Lion Challenge
January 16, 2016
4 x 800 Relay
9:09.16
Penn State Relays
January 9, 2016
Distance Medley Relay
11:54.27
Penn State Relays
January 9, 2016
2015 XC
4k
15:26.7
Dolan Duals
September 4, 2015
5k
18:35.9
Greater Louisville Classic
October 3, 2015
6k
22:39.0
Big Ten Championships
November 1, 2015
22:37.1
Penn State Nationals
October 17, 2015
22:56.4
Spiked Shoe
September 11, 2015
2015 Outdoors
800 Meters
2:14.88
Big Ten Outdoor Track & Field Championships
May 15-17, 2015
2:16.07
Jim Thorpe Open
May 8, 2015
2:14.03
Bucknell Team Challenge
April 18, 2015
2:15.31
Bison Outdoor Classic
April 11, 2015
1500 Meters
4:44.24
Kehoe Twilight Meet
May 1, 2015
4 x 800 Relay
8:55.25
2015 Penn Relays
April 23-25, 2015
2015 Indoors
800 Meters
2:14.48
Penn State Tune-Up
February 21, 2015
2:15.98
SPIRE NCAA D-1 Indoor T&F Invitational
February 13-14, 2015
2:18.68
Sykes & Sabock Challenge Cup
February 6- 7, 2015
2:15.83
Nittany Lion Challenge
January 17, 2015
1000 Meters
3:01.42
Penn State Relays
January 10, 2015
Mile
5:10.41
Sykes & Sabock Challenge Cup
February 6- 7, 2015
5:15.73
Penn State National Invitational
January 30-31, 2015
4 x 400 Relay
4:01.25
Nittany Lion Challenge
January 17, 2015
2014 XC
4k
14:58.1
Dolan Duals
September 5, 2014
5k
18:16.6
Notre Dame Cross Country Invitational
October 3, 2014
6k
22:24.0
Big Ten Conference Championship
November 2, 2014
22:41.0
Penn State National
October 11, 2014
22:48.6
Harry Groves Spiked Shoe - College
September 13, 2014
2014 Indoors
800 Meters
2:14.97
Sykes & Sabock Challenge Cup
February 7- 8, 2014
Mile
5:06.55
SPIRE NCAA D-1 Indoor T&F Invitational
February 14-15, 2014
5:11.78
Penn State National Invitational
January 31-February 1, 2014
5:04.89
Nittany Lion Challenge
January 18, 2014
Distance Medley Relay
11:34.83
Big Ten Indoor Track and Field Championships
February 28-March 1, 2014
2013 XC
4k
14:41.3
Dolan Duals
September 6, 2013
6k
22:33.9
Penn State National
October 18, 2013
22:33.6
Lehigh's Paul Short Run
October 5, 2013
22:51.2
Harry Groves Spiked Shoe - College
September 13, 2013
800 Meters (Outdoors)
2017
2:27.55
Jim Thorpe
(May 5, 2017)
2015
2:14.03
Bucknell Team Challenge
(Apr 18, 2015)
1500 Meters (Outdoors)
2017
4:48.34
Bucknell Team Challenge
(Apr 22, 2017)
2016
4:50.69
Bucknell Team Challenge
(Apr 23, 2016)
2015
4:44.24
Kehoe Twilight Meet
(May 1, 2015)
5000 Meters (Outdoors)
2017
17:51.51
Bison Outdoor Classic
(Apr 14-15, 2017)
2016
17:41.56
Bison Outdoor Classic
(Apr 16-17, 2016)
800 Meters (Indoors)
2015
2:14.48
Penn State Tune-Up
(Feb 21, 2015)
2014
2:14.97
Sykes & Sabock Challenge Cup
(Feb 7- 8, 2014)
1000 Meters (Indoors)
2015
3:01.42
Penn State Relays
(Jan 10, 2015)
Mile (Indoors)
2017
5:02.69
Sykes & Sabock Challenge Cup
(Feb 3, 2017)
2016
5:01.79
Penn State Tune-Up
(Feb 20, 2016)
2015
5:10.41
Sykes & Sabock Challenge Cup
(Feb 6- 7, 2015)
2014
5:04.89
Nittany Lion Challenge
(Jan 18, 2014)
3000 Meters (Indoors)
2017
10:06.89
SPIRE NCAA Division 1 Indoor Track & Field Meet
(Feb 10-11, 2017)
4k (XC)
2016
14:57.4
Dolan Duals
Sep 2, 2016
2015
15:26.7
Dolan Duals
Sep 4, 2015
2014
14:58.1
Dolan Duals
Sep 5, 2014
2013
14:41.3
Dolan Duals
Sep 6, 2013
5k (XC)
2015
18:35.9
Greater Louisville Classic
Oct 3, 2015
2014
18:16.6
Notre Dame Cross Country Invitational
Oct 3, 2014
6k (XC)
2016
22:56.7
Penn State National Open
Oct 14, 2016
2015
22:37.1
Penn State Nationals
Oct 17, 2015
2014
22:24.0
Big Ten Conference Championship
Nov 2, 2014
2013
22:33.6
Lehigh's Paul Short Run
Oct 5, 2013