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WINONA RACHEL (JR-3)
CARLETON
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:19.77
1000
3:08.71
1500
4:49.76
MILE
5:27.38
3000
10:52.27
3K (XC)
19:14.1
5K (XC)
20:33.0
6K (XC)
22:21.3
3K (XC)
19:14.1
5K (XC)
20:33.0
6K (XC)
22:21.3
800
2:29.43
1000
3:08.71
MILE
5:27.38
3000
10:52.27
800
2:19.77
1500
4:49.76
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
MIAC CC Championships
Oct 31, 2015
6k
25:35.2
107th
Conn College XC Invitational
Oct 17, 2015
6k
23:49.7
87th
Running of the Cows
Oct 3, 2015
6k
23:54.2
28th
ST. OLAF INVITATIONAL
Sep 19, 2015
6k
24:24.3
51st
Falcon CC Invitational
Sep 11, 2015
6k
23:49.4
18th
Augustana Twilight XC Meet
Sep 4, 2015
3k
19:14.1
70th
MIAC Outdoor Track & Field Championships
May 8- 9, 2015
1500
5:00.94
12th (F)
1500
4:51.68
10th (P)
Tommie Twilight
Apr 29, 2015
800
2:27.68
31st (F)
Janis Rider Invitational
Apr 25, 2015
1500
5:01.69
8th (F)
Carleton Relays
Apr 18, 2015
800
2:26.44
13th (F)
4x400
4:36.02
8th (F)
Hamline Invitational
Apr 11, 2015
1500
5:02.57
24th (F)
4x400
4:09.98
5th (F)
MIAC Indoor Championships
Mar 5- 7, 2015
800
2:31.79
20th (F)
1000
3:13.60
20th (F)
St. Olaf Ole Qualifier
Feb 27, 2015
Mile
5:41.81
12th (F)
Parents Day Open
Feb 21, 2015
1000
3:11.78
12th (F)
Carleton Kelly Family Meet of Hearts
Feb 13-14, 2015
800
2:29.43
5th (F)
Wartburg Indoor Select
Feb 6- 7, 2015
Mile
5:37.18
16th (F)
MSU Multi-Open
Jan 23-24, 2015
800
2:31.72
16th (F)
3000
11:12.44
10th (F)
Carleton Triangular
Jan 16, 2015
1000
3:12.33
4th (F)
NCAA Division III Cross Country Championships
Nov 22, 2014
6k
23:40.3
162nd
NCAA Division III Central Region Cross Country Championships
Nov 15, 2014
6k
22:55.5
39th
MIAC Championships
Nov 1, 2014
6k
23:29.8
31st
MIAC Championships
Nov 1, 2014
6k
23:29.8
31st
AAE Invitational
Oct 18, 2014
6k
23:34.5
174th
BluGold Invitational
Oct 3, 2014
6k
23:36.5
44th
St Olaf Invitational
Sep 20, 2014
6k
24:07.7
31st
53rd Les Duke
Sep 13, 2014
6k
23:31.8
14th
Dutch Invitational
Sep 6, 2014
6k
24:22.8
11th
MIAC Outdoor Championships
May 9-10, 2014
1500
4:49.76
8th (F)
1500
4:56.03
4x800
9:10.61
1st (F)
Meet of the Unsaintly
May 3, 2014
800
2:19.77
14th (F)
Janis Rider Invitational
Apr 26, 2014
1500
4:52.44
3rd (F)
4x800
9:59.42
2nd (F)
Carleton Relays
Apr 19, 2014
800
2:23.22
13th (F)
CSB-SJU Outdoor Invitational
Apr 12, 2014
1500
4:58.54
2nd (F)
4x400
4:18.91
3rd (F)
Carleton Invitational
Apr 5, 2014
800
2:22.24
3rd (F)
4x400
4:24.32
4th (F)
MIAC Indoor Track & Field Championships
Mar 6- 8, 2014
1000
3:10.6
15th (F)
Mile
5:28.42
12th (F)
DMR
12:44.63
3rd (F)
St. Olaf Ole Open
Feb 28, 2014
1000
3:08.71
5th (F)
Parents Day Open
Feb 22, 2014
3000
10:52.27
18th (F)
Carleton Meet of Hearts
Feb 15, 2014
1000
3:11.60
2nd (F)
4x400
4:20.85
4th (F)
Carleton Invite
Feb 7, 2014
Mile
5:27.38
4th (F)
4x400
4:21.89
4th (F)
MSU Mankato Multi & Open
Jan 31-Feb 1, 2014
800
2:32.17
13th (F)
NCAA Division III Cross Country Championships
Nov 23, 2013
6k
22:36.6
96th
NCAA Division III Central Region Cross Country Championships
Nov 16, 2013
6k
22:37.1
14th
MIAC Cross Country Championships
Nov 2, 2013
6k
23:29.8
31st
Inter-Regional Rumble
Oct 19, 2013
6k
22:21.3
19th
UW-Eau Claire Blugold Invite
Oct 4, 2013
6k
23:14.7
36th
Roy Griak Invitational
Sep 28, 2013
6k
24:02.0
25th
St Olaf Invitational
Sep 21, 2013
6k
23:26.8
18th
SMU Alumni/Open
Sep 7, 2013
5k
20:33.0
12th
QUICK LINKS:
800
1000
1500
Mile
3000
3k
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6k
Choose an Event
800
1000
1500
Mile
3000
4x400
4x800
DMR
3k
5k
6k
800 Meters (Outdoor)
Top↑
2:27.68
Tommie Twilight
Apr 29, 2015
2:26.44
Carleton Relays
Apr 18, 2015
2:19.77
Meet of the Unsaintly
May 3, 2014
2:23.22
Carleton Relays
Apr 19, 2014
2:22.24
Carleton Invitational
Apr 5, 2014
800 Meters (Indoor)
Top↑
2:31.79
MIAC Indoor Championships
Mar 5- 7, 2015
2:29.43
Carleton Kelly Family Meet of Hearts
Feb 13-14, 2015
2:31.72
MSU Multi-Open
Jan 23-24, 2015
2:32.17
MSU Mankato Multi & Open
Jan 31-Feb 1, 2014
1000 Meters (Indoor)
Top↑
3:13.60
MIAC Indoor Championships
Mar 5- 7, 2015
3:11.78
Parents Day Open
Feb 21, 2015
3:12.33
Carleton Triangular
Jan 16, 2015
3:10.6
MIAC Indoor Track & Field Championships
Mar 6- 8, 2014
3:08.71
St. Olaf Ole Open
Feb 28, 2014
3:11.60
Carleton Meet of Hearts
Feb 15, 2014
1500 Meters (Outdoor)
Top↑
5:00.94
MIAC Outdoor Track & Field Championships
May 8- 9, 2015
4:51.68
MIAC Outdoor Track & Field Championships
May 8- 9, 2015
5:01.69
Janis Rider Invitational
Apr 25, 2015
5:02.57
Hamline Invitational
Apr 11, 2015
4:49.76
MIAC Outdoor Championships
May 9-10, 2014
4:56.03
MIAC Outdoor Championships
May 9-10, 2014
4:52.44
Janis Rider Invitational
Apr 26, 2014
4:58.54
CSB-SJU Outdoor Invitational
Apr 12, 2014
Mile (Indoor)
Top↑
5:41.81
St. Olaf Ole Qualifier
Feb 27, 2015
5:37.18
Wartburg Indoor Select
Feb 6- 7, 2015
5:28.42
MIAC Indoor Track & Field Championships
Mar 6- 8, 2014
5:27.38
Carleton Invite
Feb 7, 2014
3000 Meters (Indoor)
Top↑
11:12.44
MSU Multi-Open
Jan 23-24, 2015
10:52.27
Parents Day Open
Feb 22, 2014
4 x 400 Relay (Outdoor)
Top↑
4:36.02
Carleton Relays
Apr 18, 2015
4:09.98
Hamline Invitational
Apr 11, 2015
4:18.91
CSB-SJU Outdoor Invitational
Apr 12, 2014
4:24.32
Carleton Invitational
Apr 5, 2014
4 x 400 Relay (Indoor)
Top↑
4:20.85
Carleton Meet of Hearts
Feb 15, 2014
4:21.89
Carleton Invite
Feb 7, 2014
4 x 800 Relay (Outdoor)
Top↑
9:10.61
MIAC Outdoor Championships
May 9-10, 2014
9:59.42
Janis Rider Invitational
Apr 26, 2014
Distance Medley Relay (Indoor)
Top↑
12:44.63
MIAC Indoor Track & Field Championships
Mar 6- 8, 2014
3k
Top↑
19:14.1
Augustana Twilight XC Meet
Sep 4, 2015
5k
Top↑
20:33.0
SMU Alumni/Open
Sep 7, 2013
6k
Top↑
25:35.2
MIAC CC Championships
Oct 31, 2015
23:49.7
Conn College XC Invitational
Oct 17, 2015
23:54.2
Running of the Cows
Oct 3, 2015
24:24.3
ST. OLAF INVITATIONAL
Sep 19, 2015
23:49.4
Falcon CC Invitational
Sep 11, 2015
23:40.3
NCAA Division III Cross Country Championships
Nov 22, 2014
22:55.5
NCAA Division III Central Region Cross Country Championships
Nov 15, 2014
23:29.8
MIAC Championships
Nov 1, 2014
23:29.8
MIAC Championships
Nov 1, 2014
23:34.5
AAE Invitational
Oct 18, 2014
23:36.5
BluGold Invitational
Oct 3, 2014
24:07.7
St Olaf Invitational
Sep 20, 2014
23:31.8
53rd Les Duke
Sep 13, 2014
24:22.8
Dutch Invitational
Sep 6, 2014
22:36.6
NCAA Division III Cross Country Championships
Nov 23, 2013
22:37.1
NCAA Division III Central Region Cross Country Championships
Nov 16, 2013
23:29.8
MIAC Cross Country Championships
Nov 2, 2013
22:21.3
Inter-Regional Rumble
Oct 19, 2013
23:14.7
UW-Eau Claire Blugold Invite
Oct 4, 2013
24:02.0
Roy Griak Invitational
Sep 28, 2013
23:26.8
St Olaf Invitational
Sep 21, 2013
2015 XC
3k
19:14.1
Augustana Twilight XC Meet
September 4, 2015
6k
25:35.2
MIAC CC Championships
October 31, 2015
23:49.7
Conn College XC Invitational
October 17, 2015
23:54.2
Running of the Cows
October 3, 2015
24:24.3
ST. OLAF INVITATIONAL
September 19, 2015
23:49.4
Falcon CC Invitational
September 11, 2015
2015 Outdoors
800 Meters
2:27.68
Tommie Twilight
April 29, 2015
2:26.44
Carleton Relays
April 18, 2015
1500 Meters
5:00.94
MIAC Outdoor Track & Field Championships
May 8- 9, 2015
4:51.68
MIAC Outdoor Track & Field Championships
May 8- 9, 2015
5:01.69
Janis Rider Invitational
April 25, 2015
5:02.57
Hamline Invitational
April 11, 2015
4 x 400 Relay
4:36.02
Carleton Relays
April 18, 2015
4:09.98
Hamline Invitational
April 11, 2015
2015 Indoors
800 Meters
2:31.79
MIAC Indoor Championships
March 5- 7, 2015
2:29.43
Carleton Kelly Family Meet of Hearts
February 13-14, 2015
2:31.72
MSU Multi-Open
January 23-24, 2015
1000 Meters
3:13.60
MIAC Indoor Championships
March 5- 7, 2015
3:11.78
Parents Day Open
February 21, 2015
3:12.33
Carleton Triangular
January 16, 2015
Mile
5:41.81
St. Olaf Ole Qualifier
February 27, 2015
5:37.18
Wartburg Indoor Select
February 6- 7, 2015
3000 Meters
11:12.44
MSU Multi-Open
January 23-24, 2015
2014 XC
6k
23:40.3
NCAA Division III Cross Country Championships
November 22, 2014
22:55.5
NCAA Division III Central Region Cross Country Championships
November 15, 2014
23:29.8
MIAC Championships
November 1, 2014
23:29.8
MIAC Championships
November 1, 2014
23:34.5
AAE Invitational
October 18, 2014
23:36.5
BluGold Invitational
October 3, 2014
24:07.7
St Olaf Invitational
September 20, 2014
23:31.8
53rd Les Duke
September 13, 2014
24:22.8
Dutch Invitational
September 6, 2014
2014 Outdoors
800 Meters
2:19.77
Meet of the Unsaintly
May 3, 2014
2:23.22
Carleton Relays
April 19, 2014
2:22.24
Carleton Invitational
April 5, 2014
1500 Meters
4:49.76
MIAC Outdoor Championships
May 9-10, 2014
4:56.03
MIAC Outdoor Championships
May 9-10, 2014
4:52.44
Janis Rider Invitational
April 26, 2014
4:58.54
CSB-SJU Outdoor Invitational
April 12, 2014
4 x 400 Relay
4:18.91
CSB-SJU Outdoor Invitational
April 12, 2014
4:24.32
Carleton Invitational
April 5, 2014
4 x 800 Relay
9:10.61
MIAC Outdoor Championships
May 9-10, 2014
9:59.42
Janis Rider Invitational
April 26, 2014
2014 Indoors
800 Meters
2:32.17
MSU Mankato Multi & Open
January 31-February 1, 2014
1000 Meters
3:10.6
MIAC Indoor Track & Field Championships
March 6- 8, 2014
3:08.71
St. Olaf Ole Open
February 28, 2014
3:11.60
Carleton Meet of Hearts
February 15, 2014
Mile
5:28.42
MIAC Indoor Track & Field Championships
March 6- 8, 2014
5:27.38
Carleton Invite
February 7, 2014
3000 Meters
10:52.27
Parents Day Open
February 22, 2014
4 x 400 Relay
4:20.85
Carleton Meet of Hearts
February 15, 2014
4:21.89
Carleton Invite
February 7, 2014
Distance Medley Relay
12:44.63
MIAC Indoor Track & Field Championships
March 6- 8, 2014
2013 XC
5k
20:33.0
SMU Alumni/Open
September 7, 2013
6k
22:36.6
NCAA Division III Cross Country Championships
November 23, 2013
22:37.1
NCAA Division III Central Region Cross Country Championships
November 16, 2013
23:29.8
MIAC Cross Country Championships
November 2, 2013
22:21.3
Inter-Regional Rumble
October 19, 2013
23:14.7
UW-Eau Claire Blugold Invite
October 4, 2013
24:02.0
Roy Griak Invitational
September 28, 2013
23:26.8
St Olaf Invitational
September 21, 2013
3k (XC)
2015
19:14.1
Augustana Twilight XC Meet
Sep 4, 2015
5k (XC)
2013
20:33.0
SMU Alumni/Open
Sep 7, 2013
6k (XC)
2015
23:49.4
Falcon CC Invitational
Sep 11, 2015
2014
22:55.5
NCAA Division III Central Region Cross Country Championships
Nov 15, 2014
2013
22:21.3
Inter-Regional Rumble
Oct 19, 2013
800 Meters (Outdoors)
2015
2:26.44
Carleton Relays
(Apr 18, 2015)
2014
2:19.77
Meet of the Unsaintly
(May 3, 2014)
1500 Meters (Outdoors)
2015
4:51.68
MIAC Outdoor Track & Field Championships
(May 8- 9, 2015)
2014
4:49.76
MIAC Outdoor Championships
(May 9-10, 2014)
800 Meters (Indoors)
2015
2:29.43
Carleton Kelly Family Meet of Hearts
(Feb 13-14, 2015)
2014
2:32.17
MSU Mankato Multi & Open
(Jan 31-Feb 1, 2014)
1000 Meters (Indoors)
2015
3:11.78
Parents Day Open
(Feb 21, 2015)
2014
3:08.71
St. Olaf Ole Open
(Feb 28, 2014)
Mile (Indoors)
2015
5:37.18
Wartburg Indoor Select
(Feb 6- 7, 2015)
2014
5:27.38
Carleton Invite
(Feb 7, 2014)
3000 Meters (Indoors)
2015
11:12.44
MSU Multi-Open
(Jan 23-24, 2015)
2014
10:52.27
Parents Day Open
(Feb 22, 2014)