Toggle navigation
HOME
TEAMS
DISTRICTS/REGIONS
RESULTS
RANKINGS
FHSAA All-Florida
FHSAA 4A
FHSAA 3A
FHSAA 2A
FHSAA 1A
FHSAA Independent
FHSAA Wheelchair
FHSAA Ambulatory
Conferences/County
2023 Archives
2022 Archives
2021 Archives
2020 Archives
2019 Archives
FHSAA STATE SERIES
2024 State Series
2023 State Series
2022 State Series
2021 State Series
2019 State Series
MEET RESULTS
FHSAA All-Florida Rankings
FHSAA 4A Rankings
FHSAA 3A Rankings
FHSAA 2A Rankings
FHSAA 1A Rankings
FHSAA Independent
FHSAA Wheelchair
FHSAA Ambulatory
Conferences/County
2024 FHSAA STATE SERIES
2023 FHSAA STATE SERIES
2022 FHSAA STATE SERIES
2021 FHSAA STATE SERIES
2019 FHSAA STATE SERIES
ADAM URBANIAK (SR-4)
SAINT LEO
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
400
58.84
800
2:17.51
1500
4:26.73
3000
9:19.85
5000
16:06.15
5K (XC)
06:24.7
6K (XC)
20:37.2
8K (XC)
05:39.6
10K (XC)
34:41.4
4 MILE (XC)
22:47.0
5K (XC)
06:24.7
6K (XC)
20:37.2
8K (XC)
05:39.6
10K (XC)
34:41.4
4 MILE (XC)
22:47.0
3000
9:32.94
5000
17:03.96
400
58.84
800
2:17.51
1500
4:26.73
3000
9:19.85
5000
16:06.15
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
USF Invitational
Apr 21-22, 2017
400
58.84
18th (F)
USF Bulls Invitational
Mar 17-18, 2017
800
2:17.51
31st (F)
NCAA Division II Cross Country Championships
Nov 19, 2016
10k
34:55.1
228th
NCAA Division II South Region Cross Country Championships
Nov 5, 2016
10k
35:03.3
65th
Sunshine State Conference Cross Country Championships
Oct 22, 2016
8k
26:51.4
31st
Saint Leo University Pre-National Invite
Oct 8, 2016
8k
30:06.7
32nd
Paul Short - Gold
Oct 1, 2016
8k
27:19.6
331st
2016 Mountain Dew Gator Cross Country Invitational
Sep 24, 2016
8k
27:52.6
33rd
Florida Tech Cross Country Invitational
Sep 10, 2016
8k
27:39.6
34th
Florida DII Intercollegiate Invitational
Apr 16, 2016
5000
16:06.15
10th (F)
Embry-Riddle Spike's Classic - Collegiate
Apr 1- 2, 2016
3000
9:19.85
1st (F)
USF Invitational
Mar 11-12, 2016
1500
4:26.73
30th (F)
3000
9:33.38
15th (F)
UT Track Classic
Mar 4, 2016
5000
16:12.21
21st (F)
Sunshine State Conference
Oct 24, 2015
8k
26:57.1
27th
Disney Cross Country Classic presented by New Balance (College/Open)
Oct 9-10, 2015
8k
27:14.7
69th
Florida State Cross Country Invitational/ Collge Pre-ACC
Oct 2- 3, 2015
8k
28:08.6
62nd
Moc Invite
Sep 25, 2015
8k
28:43.5
24th
2015 Mountain Dew Gator Cross Country Invitational (College)
Sep 19, 2015
8k
28:08.0
94th
Fire Short Course Invitational
Sep 4, 2015
6k
20:37.2
15th
Tampa Dual Meet
Apr 24, 2015
3000
9:28.00
UT Ryan McCall Track Classic
Apr 11, 2015
5000
16:22.65
20th (F)
Embry-Riddle Spike's Classic - College
Apr 3- 4, 2015
5000
16:21.51
19th (F)
Bulls Invitational
Mar 19-20, 2015
1500
DNF
5000
16:07.96
18th (F)
USF Invitational
Mar 12-13, 2015
3000
9:35.32
29th (F)
Jimmy Carnes Invitational - COLLEGE
Jan 23, 2015
3000
9:32.94
19th (F)
DMR
11:39.52
7th (F)
NCAA Division II National Championships
Dec 6, 2014
10k
36:00.7
237th
NCAA Division II South Region Cross Country Championships
Nov 22, 2014
10k
34:41.4
52nd
Sunshine State Conference Cross Country Championships
Nov 8, 2014
8k
28:07.3
34th
Sand Shark Invitational / USC Beaufort
Oct 25, 2014
8k
27:23.4
116th
8k
27:23.4
116th
FSU Cross Country Invitational (College)
Oct 10, 2014
5k
25:02.6
134th
5k
06:24.7
123rd
8k
29:53.9
139th
5k
16:36.5
120th
Flrunners Invitational 15
Oct 3, 2014
5k
17:11.1
26th
2014 Mountain Dew Gator Cross Country Invitational (College)
Sep 20, 2014
8k
27:54.3
67th
8k
05:39.6
165th
2014 University of Tampa Cross Country Classic
Sep 12, 2014
4M
22:47.0
34th
South Florida Cross Country Invitational
Sep 5, 2014
8k
28:36.2
42nd
North Florida Invitational
Apr 26, 2014
5000
17:16.28
11th (F)
UT Ryan McCall Track Classic
Apr 12, 2014
1500
4:38.77
27th (F)
Embry-Riddle Spike's Classic
Apr 4- 5, 2014
1500
4:31.08
30th (F)
UNF Spring Break Invitational
Mar 28-29, 2014
5000
16:49.39
27th (F)
FSU Relays (College/Open)
Mar 21-22, 2014
5000
16:41.70
48th (F)
USF Open
Mar 13-14, 2014
3000
9:44.99
50th (F)
Embry-Riddle Last Chance Meet
Feb 22, 2014
5000
17:03.96
12th (F)
Jimmy Carnes Invitational-UNIV/OPEN
Jan 17, 2014
3000
10:17.94
24th (F)
FSU XC Invitational
Oct 11, 2013
8k
28:48.0
110th
2013 Mountain Dew Gator Cross Country Invitational (College)
Sep 14, 2013
8k
28:41.5
73rd
QUICK LINKS:
400
800
1500
3000
5000
5k
6k
8k
10k
4 Mile
Choose an Event
400
800
1500
3000
5000
DMR
5k
6k
8k
10k
4 Mile
400 Meters (Outdoor)
Top↑
58.84
USF Invitational
Apr 21-22, 2017
800 Meters (Outdoor)
Top↑
2:17.51
USF Bulls Invitational
Mar 17-18, 2017
1500 Meters (Outdoor)
Top↑
4:26.73
USF Invitational
Mar 11-12, 2016
DNF
Bulls Invitational
Mar 19-20, 2015
4:38.77
UT Ryan McCall Track Classic
Apr 12, 2014
4:31.08
Embry-Riddle Spike's Classic
Apr 4- 5, 2014
3000 Meters (Outdoor)
Top↑
9:19.85
Embry-Riddle Spike's Classic - Collegiate
Apr 1- 2, 2016
9:33.38
USF Invitational
Mar 11-12, 2016
9:28.00
Tampa Dual Meet
Apr 24, 2015
9:35.32
USF Invitational
Mar 12-13, 2015
9:44.99
USF Open
Mar 13-14, 2014
3000 Meters (Indoor)
Top↑
9:32.94
Jimmy Carnes Invitational - COLLEGE
Jan 23, 2015
10:17.94
Jimmy Carnes Invitational-UNIV/OPEN
Jan 17, 2014
5000 Meters (Outdoor)
Top↑
16:06.15
Florida DII Intercollegiate Invitational
Apr 16, 2016
16:12.21
UT Track Classic
Mar 4, 2016
16:22.65
UT Ryan McCall Track Classic
Apr 11, 2015
16:21.51
Embry-Riddle Spike's Classic - College
Apr 3- 4, 2015
16:07.96
Bulls Invitational
Mar 19-20, 2015
17:16.28
North Florida Invitational
Apr 26, 2014
16:49.39
UNF Spring Break Invitational
Mar 28-29, 2014
16:41.70
FSU Relays (College/Open)
Mar 21-22, 2014
5000 Meters (Indoor)
Top↑
17:03.96
Embry-Riddle Last Chance Meet
Feb 22, 2014
Distance Medley Relay (Indoor)
Top↑
11:39.52
Jimmy Carnes Invitational - COLLEGE
Jan 23, 2015
5k
Top↑
25:02.6
FSU Cross Country Invitational (College)
Oct 10, 2014
06:24.7
FSU Cross Country Invitational (College)
Oct 10, 2014
16:36.5
FSU Cross Country Invitational (College)
Oct 10, 2014
17:11.1
Flrunners Invitational 15
Oct 3, 2014
6k
Top↑
20:37.2
Fire Short Course Invitational
Sep 4, 2015
8k
Top↑
26:51.4
Sunshine State Conference Cross Country Championships
Oct 22, 2016
30:06.7
Saint Leo University Pre-National Invite
Oct 8, 2016
27:19.6
Paul Short - Gold
Oct 1, 2016
27:52.6
2016 Mountain Dew Gator Cross Country Invitational
Sep 24, 2016
27:39.6
Florida Tech Cross Country Invitational
Sep 10, 2016
26:57.1
Sunshine State Conference
Oct 24, 2015
27:14.7
Disney Cross Country Classic presented by New Balance (College/Open)
Oct 9-10, 2015
28:08.6
Florida State Cross Country Invitational/ Collge Pre-ACC
Oct 2- 3, 2015
28:43.5
Moc Invite
Sep 25, 2015
28:08.0
2015 Mountain Dew Gator Cross Country Invitational (College)
Sep 19, 2015
28:07.3
Sunshine State Conference Cross Country Championships
Nov 8, 2014
27:23.4
Sand Shark Invitational / USC Beaufort
Oct 25, 2014
27:23.4
Sand Shark Invitational / USC Beaufort
Oct 25, 2014
29:53.9
FSU Cross Country Invitational (College)
Oct 10, 2014
05:39.6
2014 Mountain Dew Gator Cross Country Invitational (College)
Sep 20, 2014
27:54.3
2014 Mountain Dew Gator Cross Country Invitational (College)
Sep 20, 2014
28:36.2
South Florida Cross Country Invitational
Sep 5, 2014
28:48.0
FSU XC Invitational
Oct 11, 2013
28:41.5
2013 Mountain Dew Gator Cross Country Invitational (College)
Sep 14, 2013
10k
Top↑
34:55.1
NCAA Division II Cross Country Championships
Nov 19, 2016
35:03.3
NCAA Division II South Region Cross Country Championships
Nov 5, 2016
36:00.7
NCAA Division II National Championships
Dec 6, 2014
34:41.4
NCAA Division II South Region Cross Country Championships
Nov 22, 2014
4 Mile
Top↑
22:47.0
2014 University of Tampa Cross Country Classic
Sep 12, 2014
2017 Outdoors
400 Meters
58.84
USF Invitational
April 21-22, 2017
800 Meters
2:17.51
USF Bulls Invitational
March 17-18, 2017
2016 XC
8k
26:51.4
Sunshine State Conference Cross Country Championships
October 22, 2016
30:06.7
Saint Leo University Pre-National Invite
October 8, 2016
27:19.6
Paul Short - Gold
October 1, 2016
27:52.6
2016 Mountain Dew Gator Cross Country Invitational
September 24, 2016
27:39.6
Florida Tech Cross Country Invitational
September 10, 2016
10k
34:55.1
NCAA Division II Cross Country Championships
November 19, 2016
35:03.3
NCAA Division II South Region Cross Country Championships
November 5, 2016
2016 Outdoors
1500 Meters
4:26.73
USF Invitational
March 11-12, 2016
3000 Meters
9:19.85
Embry-Riddle Spike's Classic - Collegiate
April 1- 2, 2016
9:33.38
USF Invitational
March 11-12, 2016
5000 Meters
16:06.15
Florida DII Intercollegiate Invitational
April 16, 2016
16:12.21
UT Track Classic
March 4, 2016
2015 XC
6k
20:37.2
Fire Short Course Invitational
September 4, 2015
8k
26:57.1
Sunshine State Conference
October 24, 2015
27:14.7
Disney Cross Country Classic presented by New Balance (College/Open)
October 9-10, 2015
28:08.6
Florida State Cross Country Invitational/ Collge Pre-ACC
October 2- 3, 2015
28:43.5
Moc Invite
September 25, 2015
28:08.0
2015 Mountain Dew Gator Cross Country Invitational (College)
September 19, 2015
2015 Outdoors
1500 Meters
DNF
Bulls Invitational
March 19-20, 2015
3000 Meters
9:28.00
Tampa Dual Meet
April 24, 2015
9:35.32
USF Invitational
March 12-13, 2015
5000 Meters
16:22.65
UT Ryan McCall Track Classic
April 11, 2015
16:21.51
Embry-Riddle Spike's Classic - College
April 3- 4, 2015
16:07.96
Bulls Invitational
March 19-20, 2015
2015 Indoors
3000 Meters
9:32.94
Jimmy Carnes Invitational - COLLEGE
January 23, 2015
Distance Medley Relay
11:39.52
Jimmy Carnes Invitational - COLLEGE
January 23, 2015
2014 XC
5k
25:02.6
FSU Cross Country Invitational (College)
October 10, 2014
06:24.7
FSU Cross Country Invitational (College)
October 10, 2014
16:36.5
FSU Cross Country Invitational (College)
October 10, 2014
17:11.1
Flrunners Invitational 15
October 3, 2014
8k
28:07.3
Sunshine State Conference Cross Country Championships
November 8, 2014
27:23.4
Sand Shark Invitational / USC Beaufort
October 25, 2014
27:23.4
Sand Shark Invitational / USC Beaufort
October 25, 2014
29:53.9
FSU Cross Country Invitational (College)
October 10, 2014
05:39.6
2014 Mountain Dew Gator Cross Country Invitational (College)
September 20, 2014
27:54.3
2014 Mountain Dew Gator Cross Country Invitational (College)
September 20, 2014
28:36.2
South Florida Cross Country Invitational
September 5, 2014
10k
36:00.7
NCAA Division II National Championships
December 6, 2014
34:41.4
NCAA Division II South Region Cross Country Championships
November 22, 2014
4 Mile
22:47.0
2014 University of Tampa Cross Country Classic
September 12, 2014
2014 Outdoors
1500 Meters
4:38.77
UT Ryan McCall Track Classic
April 12, 2014
4:31.08
Embry-Riddle Spike's Classic
April 4- 5, 2014
3000 Meters
9:44.99
USF Open
March 13-14, 2014
5000 Meters
17:16.28
North Florida Invitational
April 26, 2014
16:49.39
UNF Spring Break Invitational
March 28-29, 2014
16:41.70
FSU Relays (College/Open)
March 21-22, 2014
2014 Indoors
3000 Meters
10:17.94
Jimmy Carnes Invitational-UNIV/OPEN
January 17, 2014
5000 Meters
17:03.96
Embry-Riddle Last Chance Meet
February 22, 2014
2013 XC
8k
28:48.0
FSU XC Invitational
October 11, 2013
28:41.5
2013 Mountain Dew Gator Cross Country Invitational (College)
September 14, 2013
400 Meters (Outdoors)
2017
58.84
USF Invitational
(Apr 21-22, 2017)
800 Meters (Outdoors)
2017
2:17.51
USF Bulls Invitational
(Mar 17-18, 2017)
1500 Meters (Outdoors)
2016
4:26.73
USF Invitational
(Mar 11-12, 2016)
2014
4:31.08
Embry-Riddle Spike's Classic
(Apr 4- 5, 2014)
3000 Meters (Outdoors)
2016
9:19.85
Embry-Riddle Spike's Classic - Collegiate
(Apr 1- 2, 2016)
2015
9:28.00
Tampa Dual Meet
(Apr 24, 2015)
2014
9:44.99
USF Open
(Mar 13-14, 2014)
5000 Meters (Outdoors)
2016
16:06.15
Florida DII Intercollegiate Invitational
(Apr 16, 2016)
2015
16:07.96
Bulls Invitational
(Mar 19-20, 2015)
2014
16:41.70
FSU Relays (College/Open)
(Mar 21-22, 2014)
5k (XC)
2014
06:24.7
FSU Cross Country Invitational (College)
Oct 10, 2014
6k (XC)
2015
20:37.2
Fire Short Course Invitational
Sep 4, 2015
8k (XC)
2016
26:51.4
Sunshine State Conference Cross Country Championships
Oct 22, 2016
2015
26:57.1
Sunshine State Conference
Oct 24, 2015
2014
05:39.6
2014 Mountain Dew Gator Cross Country Invitational (College)
Sep 20, 2014
2013
28:41.5
2013 Mountain Dew Gator Cross Country Invitational (College)
Sep 14, 2013
10k (XC)
2016
34:55.1
NCAA Division II Cross Country Championships
Nov 19, 2016
2014
34:41.4
NCAA Division II South Region Cross Country Championships
Nov 22, 2014
4 Mile (XC)
2014
22:47.0
2014 University of Tampa Cross Country Classic
Sep 12, 2014
3000 Meters (Indoors)
2015
9:32.94
Jimmy Carnes Invitational - COLLEGE
(Jan 23, 2015)
2014
10:17.94
Jimmy Carnes Invitational-UNIV/OPEN
(Jan 17, 2014)
5000 Meters (Indoors)
2014
17:03.96
Embry-Riddle Last Chance Meet
(Feb 22, 2014)