Toggle navigation
HOME
TEAMS
DISTRICTS/REGIONS
RESULTS
RANKINGS
FHSAA All-Florida
FHSAA 4A
FHSAA 3A
FHSAA 2A
FHSAA 1A
FHSAA Independent
FHSAA Wheelchair
FHSAA Ambulatory
Conferences/County
2023 Archives
2022 Archives
2021 Archives
2020 Archives
2019 Archives
FHSAA STATE SERIES
2024 State Series
2023 State Series
2022 State Series
2021 State Series
2019 State Series
MEET RESULTS
FHSAA All-Florida Rankings
FHSAA 4A Rankings
FHSAA 3A Rankings
FHSAA 2A Rankings
FHSAA 1A Rankings
FHSAA Independent
FHSAA Wheelchair
FHSAA Ambulatory
Conferences/County
2024 FHSAA STATE SERIES
2023 FHSAA STATE SERIES
2022 FHSAA STATE SERIES
2021 FHSAA STATE SERIES
2019 FHSAA STATE SERIES
EMILY SANDS (SR-4)
GUSTAVUS ADOLPHUS
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
MILE
5:33.42
3000
10:48.94
5000
18:32.05
3000S
11:28.16
5K (XC)
20:46.3
6K (XC)
23:43.0
8K (XC)
20:59.0
5K (XC)
20:46.3
6K (XC)
23:43.0
8K (XC)
20:59.0
MILE
5:33.42
3000
10:48.94
5000
18:51.21
5000
18:32.05
3000S
11:28.16
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
MIAC Outdoor Track & Field Championships
May 12-13, 2017
5000
19:52.56
21st (F)
3000S
11:50.25
9th (F)
Drake Alternative
Apr 29, 2017
3000S
11:28.16
1st (F)
Carleton Relays
Apr 22, 2017
5000
18:32.05
2nd (F)
Lee Krough Invitational
Apr 15, 2017
3000S
11:41.87
1st (F)
4x400
4:39.78
9th (F)
CSB-SJU Outdoor Invitational & Multis
Apr 8- 9, 2017
5000
19:12.73
3rd (F)
MIAC Indoor Championships
Feb 23-25, 2017
3000
11:12.50
29th (F)
5000
19:01.02
16th (F)
Minnesota State University - Birdman Open
Feb 17, 2017
Mile
5:36.56
1st (F)
Carleton Meet of Hearts
Feb 11, 2017
3000
10:56.96
10th (F)
Ted Nelson Classic
Feb 4, 2017
Mile
5:39.13
20th (F)
St. Olaf Quad
Jan 27, 2017
5000
19:14.94
3rd (F)
Kilt Classic
Jan 20, 2017
3000
11:18.16
3rd (F)
NCAA Division III Central Region Cross Country Championships
Nov 12, 2016
6k
25:00.9
124th
MIAC Championships
Oct 29, 2016
6k
25:27.6
87th
Running of the Cows
Oct 1, 2016
6k
25:20.1
84th
St. Olaf Invitational
Sep 17, 2016
8k
25:31.1
123rd
Crown College Invite
Sep 3, 2016
6k
27:02.0
19th
MIAC Outdoor Championships
May 13-14, 2016
5000
20:06.29
28th (F)
3000S
12:09.07
9th (F)
Meet of the UnSaintly
May 7, 2016
5000
19:13.69
4th (F)
Drake Alternative
Apr 30, 2016
3000S
11:54.49
3rd (F)
Carleton Relays
Apr 23, 2016
5000
19:35.31
4th (F)
Lee Krough Invitational
Apr 16, 2016
3000S
12:39.49
7th (F)
CSB-SJU Outdoor Invitational
Apr 10-11, 2016
3000S
12:13.91
2nd (F)
MIAC Indoor Championships
Mar 3- 5, 2016
3000
10:48.94
18th (F)
Kilt Classic
Feb 26, 2016
3000
10:55.52
5th (F)
CSB-SJU Invitational
Feb 20, 2016
5000
19:12.61
4th (F)
Carleton Meet of Hearts
Feb 13, 2016
3000
11:02.10
7th (F)
Ted Nelson Classic
Feb 6, 2016
Mile
5:37.26
23rd (F)
3000
11:13.31
13th (F)
St. Olaf Invitational
Jan 29, 2016
3000
11:27.15
4th (F)
MIAC CC Championships
Oct 31, 2015
6k
25:31.4
101st
Jim Drews/Tori Neubauer Invitational
Oct 17, 2015
6k
24:41.7
132nd
Running of the Cows
Oct 3, 2015
6k
25:07.4
56th
ST. OLAF INVITATIONAL
Sep 19, 2015
6k
26:20.5
159th
Gustavus Adolphus Invitational
Sep 5, 2015
5k
23:06.0
18th
NCAA Division III Central Region Cross Country Championships
Nov 15, 2014
6k
23:43.0
73rd
MIAC Championships
Nov 1, 2014
6k
24:10.9
58th
MIAC Championships
Nov 1, 2014
6k
24:10.9
58th
Jim Drews/Tori Neubauer Invitational
Oct 18, 2014
6k
24:14.0
104th
BluGold Invitational
Oct 3, 2014
6k
24:17.6
102nd
St Olaf Invitational
Sep 20, 2014
6k
24:56.3
72nd
Gustavus Adolphus Invitational
Aug 30, 2014
5k
20:46.3
5th
MIAC Outdoor Championships
May 9-10, 2014
5000
19:12.51
24th (F)
Meet of the Unsaintly
May 3, 2014
5000
19:50.30
24th (F)
Drake Alternative
Apr 26, 2014
3000S
12:39.23
5th (F)
Carleton Relays
Apr 19, 2014
3000S
12:25.58
9th (F)
Lee Krough Invitational
Apr 12, 2014
5000
19:25.19
5th (F)
MIAC Indoor Track & Field Championships
Mar 6- 8, 2014
3000
10:57.53
21st (F)
5000
18:51.21
10th (F)
Macalester College Pre-MIAC Meet
Feb 28, 2014
3000
10:56.95
3rd (F)
CSB-SJU Quad
Feb 22, 2014
5000
19:13.2
4th (F)
Carleton Meet of Hearts
Feb 15, 2014
Mile
5:33.42
8th (F)
3000
11:04.16
5th (F)
Minnesota State - Ted Nelsen Classic
Feb 8, 2014
3000
11:18.90
2nd (F)
St. Olaf Tri
Jan 31, 2014
3000
11:31.05
7th (F)
Fall Finale
Nov 8, 2013
8k
20:59.0
23rd
MIAC Cross Country Championships
Nov 2, 2013
6k
24:10.9
58th
UW - La Crosse Jim Drews/Tori Neubauer
Oct 19, 2013
6k
25:35.3
273rd
UW-Eau Claire Blugold Invite
Oct 4, 2013
6k
25:21.3
196th
St Olaf Invitational
Sep 21, 2013
6k
25:51.9
127th
Saint John's Invitational
Sep 7, 2013
6k
29:08.0
77th
Gustavus Invitational
Aug 31, 2013
5k
23:44.8
25th
QUICK LINKS:
Mile
3000
5000
3000S
5k
6k
8k
Choose an Event
Mile
3000
5000
3000S
4x400
5k
6k
8k
Mile (Indoor)
Top↑
5:36.56
Minnesota State University - Birdman Open
Feb 17, 2017
5:39.13
Ted Nelson Classic
Feb 4, 2017
5:37.26
Ted Nelson Classic
Feb 6, 2016
5:33.42
Carleton Meet of Hearts
Feb 15, 2014
3000 Meters (Indoor)
Top↑
11:12.50
MIAC Indoor Championships
Feb 23-25, 2017
10:56.96
Carleton Meet of Hearts
Feb 11, 2017
11:18.16
Kilt Classic
Jan 20, 2017
10:48.94
MIAC Indoor Championships
Mar 3- 5, 2016
10:55.52
Kilt Classic
Feb 26, 2016
11:02.10
Carleton Meet of Hearts
Feb 13, 2016
11:13.31
Ted Nelson Classic
Feb 6, 2016
11:27.15
St. Olaf Invitational
Jan 29, 2016
10:57.53
MIAC Indoor Track & Field Championships
Mar 6- 8, 2014
10:56.95
Macalester College Pre-MIAC Meet
Feb 28, 2014
11:04.16
Carleton Meet of Hearts
Feb 15, 2014
11:18.90
Minnesota State - Ted Nelsen Classic
Feb 8, 2014
11:31.05
St. Olaf Tri
Jan 31, 2014
5000 Meters (Outdoor)
Top↑
19:52.56
MIAC Outdoor Track & Field Championships
May 12-13, 2017
18:32.05
Carleton Relays
Apr 22, 2017
19:12.73
CSB-SJU Outdoor Invitational & Multis
Apr 8- 9, 2017
20:06.29
MIAC Outdoor Championships
May 13-14, 2016
19:13.69
Meet of the UnSaintly
May 7, 2016
19:35.31
Carleton Relays
Apr 23, 2016
19:12.51
MIAC Outdoor Championships
May 9-10, 2014
19:50.30
Meet of the Unsaintly
May 3, 2014
19:25.19
Lee Krough Invitational
Apr 12, 2014
5000 Meters (Indoor)
Top↑
19:01.02
MIAC Indoor Championships
Feb 23-25, 2017
19:14.94
St. Olaf Quad
Jan 27, 2017
19:12.61
CSB-SJU Invitational
Feb 20, 2016
18:51.21
MIAC Indoor Track & Field Championships
Mar 6- 8, 2014
19:13.2
CSB-SJU Quad
Feb 22, 2014
3000 Steeplechase (Outdoor)
Top↑
11:50.25
MIAC Outdoor Track & Field Championships
May 12-13, 2017
11:28.16
Drake Alternative
Apr 29, 2017
11:41.87
Lee Krough Invitational
Apr 15, 2017
12:09.07
MIAC Outdoor Championships
May 13-14, 2016
11:54.49
Drake Alternative
Apr 30, 2016
12:39.49
Lee Krough Invitational
Apr 16, 2016
12:13.91
CSB-SJU Outdoor Invitational
Apr 10-11, 2016
12:39.23
Drake Alternative
Apr 26, 2014
12:25.58
Carleton Relays
Apr 19, 2014
4 x 400 Relay (Outdoor)
Top↑
4:39.78
Lee Krough Invitational
Apr 15, 2017
5k
Top↑
23:06.0
Gustavus Adolphus Invitational
Sep 5, 2015
20:46.3
Gustavus Adolphus Invitational
Aug 30, 2014
23:44.8
Gustavus Invitational
Aug 31, 2013
6k
Top↑
25:00.9
NCAA Division III Central Region Cross Country Championships
Nov 12, 2016
25:27.6
MIAC Championships
Oct 29, 2016
25:20.1
Running of the Cows
Oct 1, 2016
27:02.0
Crown College Invite
Sep 3, 2016
25:31.4
MIAC CC Championships
Oct 31, 2015
24:41.7
Jim Drews/Tori Neubauer Invitational
Oct 17, 2015
25:07.4
Running of the Cows
Oct 3, 2015
26:20.5
ST. OLAF INVITATIONAL
Sep 19, 2015
23:43.0
NCAA Division III Central Region Cross Country Championships
Nov 15, 2014
24:10.9
MIAC Championships
Nov 1, 2014
24:10.9
MIAC Championships
Nov 1, 2014
24:14.0
Jim Drews/Tori Neubauer Invitational
Oct 18, 2014
24:17.6
BluGold Invitational
Oct 3, 2014
24:56.3
St Olaf Invitational
Sep 20, 2014
24:10.9
MIAC Cross Country Championships
Nov 2, 2013
25:35.3
UW - La Crosse Jim Drews/Tori Neubauer
Oct 19, 2013
25:21.3
UW-Eau Claire Blugold Invite
Oct 4, 2013
25:51.9
St Olaf Invitational
Sep 21, 2013
29:08.0
Saint John's Invitational
Sep 7, 2013
8k
Top↑
25:31.1
St. Olaf Invitational
Sep 17, 2016
20:59.0
Fall Finale
Nov 8, 2013
2017 Outdoors
5000 Meters
19:52.56
MIAC Outdoor Track & Field Championships
May 12-13, 2017
18:32.05
Carleton Relays
April 22, 2017
19:12.73
CSB-SJU Outdoor Invitational & Multis
April 8- 9, 2017
3000 Steeplechase
11:50.25
MIAC Outdoor Track & Field Championships
May 12-13, 2017
11:28.16
Drake Alternative
April 29, 2017
11:41.87
Lee Krough Invitational
April 15, 2017
4 x 400 Relay
4:39.78
Lee Krough Invitational
April 15, 2017
2017 Indoors
Mile
5:36.56
Minnesota State University - Birdman Open
February 17, 2017
5:39.13
Ted Nelson Classic
February 4, 2017
3000 Meters
11:12.50
MIAC Indoor Championships
February 23-25, 2017
10:56.96
Carleton Meet of Hearts
February 11, 2017
11:18.16
Kilt Classic
January 20, 2017
5000 Meters
19:01.02
MIAC Indoor Championships
February 23-25, 2017
19:14.94
St. Olaf Quad
January 27, 2017
2016 XC
6k
25:00.9
NCAA Division III Central Region Cross Country Championships
November 12, 2016
25:27.6
MIAC Championships
October 29, 2016
25:20.1
Running of the Cows
October 1, 2016
27:02.0
Crown College Invite
September 3, 2016
8k
25:31.1
St. Olaf Invitational
September 17, 2016
2016 Outdoors
5000 Meters
20:06.29
MIAC Outdoor Championships
May 13-14, 2016
19:13.69
Meet of the UnSaintly
May 7, 2016
19:35.31
Carleton Relays
April 23, 2016
3000 Steeplechase
12:09.07
MIAC Outdoor Championships
May 13-14, 2016
11:54.49
Drake Alternative
April 30, 2016
12:39.49
Lee Krough Invitational
April 16, 2016
12:13.91
CSB-SJU Outdoor Invitational
April 10-11, 2016
2016 Indoors
Mile
5:37.26
Ted Nelson Classic
February 6, 2016
3000 Meters
10:48.94
MIAC Indoor Championships
March 3- 5, 2016
10:55.52
Kilt Classic
February 26, 2016
11:02.10
Carleton Meet of Hearts
February 13, 2016
11:13.31
Ted Nelson Classic
February 6, 2016
11:27.15
St. Olaf Invitational
January 29, 2016
5000 Meters
19:12.61
CSB-SJU Invitational
February 20, 2016
2015 XC
5k
23:06.0
Gustavus Adolphus Invitational
September 5, 2015
6k
25:31.4
MIAC CC Championships
October 31, 2015
24:41.7
Jim Drews/Tori Neubauer Invitational
October 17, 2015
25:07.4
Running of the Cows
October 3, 2015
26:20.5
ST. OLAF INVITATIONAL
September 19, 2015
2014 XC
5k
20:46.3
Gustavus Adolphus Invitational
August 30, 2014
6k
23:43.0
NCAA Division III Central Region Cross Country Championships
November 15, 2014
24:10.9
MIAC Championships
November 1, 2014
24:10.9
MIAC Championships
November 1, 2014
24:14.0
Jim Drews/Tori Neubauer Invitational
October 18, 2014
24:17.6
BluGold Invitational
October 3, 2014
24:56.3
St Olaf Invitational
September 20, 2014
2014 Outdoors
5000 Meters
19:12.51
MIAC Outdoor Championships
May 9-10, 2014
19:50.30
Meet of the Unsaintly
May 3, 2014
19:25.19
Lee Krough Invitational
April 12, 2014
3000 Steeplechase
12:39.23
Drake Alternative
April 26, 2014
12:25.58
Carleton Relays
April 19, 2014
2014 Indoors
Mile
5:33.42
Carleton Meet of Hearts
February 15, 2014
3000 Meters
10:57.53
MIAC Indoor Track & Field Championships
March 6- 8, 2014
10:56.95
Macalester College Pre-MIAC Meet
February 28, 2014
11:04.16
Carleton Meet of Hearts
February 15, 2014
11:18.90
Minnesota State - Ted Nelsen Classic
February 8, 2014
11:31.05
St. Olaf Tri
January 31, 2014
5000 Meters
18:51.21
MIAC Indoor Track & Field Championships
March 6- 8, 2014
19:13.2
CSB-SJU Quad
February 22, 2014
2013 XC
5k
23:44.8
Gustavus Invitational
August 31, 2013
6k
24:10.9
MIAC Cross Country Championships
November 2, 2013
25:35.3
UW - La Crosse Jim Drews/Tori Neubauer
October 19, 2013
25:21.3
UW-Eau Claire Blugold Invite
October 4, 2013
25:51.9
St Olaf Invitational
September 21, 2013
29:08.0
Saint John's Invitational
September 7, 2013
8k
20:59.0
Fall Finale
November 8, 2013
5000 Meters (Outdoors)
2017
18:32.05
Carleton Relays
(Apr 22, 2017)
2016
19:13.69
Meet of the UnSaintly
(May 7, 2016)
2014
19:12.51
MIAC Outdoor Championships
(May 9-10, 2014)
3000 Steeplechase (Outdoors)
2017
11:28.16
Drake Alternative
(Apr 29, 2017)
2016
11:54.49
Drake Alternative
(Apr 30, 2016)
2014
12:25.58
Carleton Relays
(Apr 19, 2014)
Mile (Indoors)
2017
5:36.56
Minnesota State University - Birdman Open
(Feb 17, 2017)
2016
5:37.26
Ted Nelson Classic
(Feb 6, 2016)
2014
5:33.42
Carleton Meet of Hearts
(Feb 15, 2014)
3000 Meters (Indoors)
2017
10:56.96
Carleton Meet of Hearts
(Feb 11, 2017)
2016
10:48.94
MIAC Indoor Championships
(Mar 3- 5, 2016)
2014
10:56.95
Macalester College Pre-MIAC Meet
(Feb 28, 2014)
5000 Meters (Indoors)
2017
19:01.02
MIAC Indoor Championships
(Feb 23-25, 2017)
2016
19:12.61
CSB-SJU Invitational
(Feb 20, 2016)
2014
18:51.21
MIAC Indoor Track & Field Championships
(Mar 6- 8, 2014)
5k (XC)
2015
23:06.0
Gustavus Adolphus Invitational
Sep 5, 2015
2014
20:46.3
Gustavus Adolphus Invitational
Aug 30, 2014
2013
23:44.8
Gustavus Invitational
Aug 31, 2013
6k (XC)
2016
25:00.9
NCAA Division III Central Region Cross Country Championships
Nov 12, 2016
2015
24:41.7
Jim Drews/Tori Neubauer Invitational
Oct 17, 2015
2014
23:43.0
NCAA Division III Central Region Cross Country Championships
Nov 15, 2014
2013
24:10.9
MIAC Cross Country Championships
Nov 2, 2013
8k (XC)
2016
25:31.1
St. Olaf Invitational
Sep 17, 2016
2013
20:59.0
Fall Finale
Nov 8, 2013