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CONNOR HESSELBIRG (SR-4)
SALISBURY
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
4:28.07
3000
9:02.05
5000
15:34.22
10,000
33:32.09
4K (XC)
26:20.6
6K (XC)
21:16.4
8K (XC)
25:48.0
4K (XC)
26:20.6
6K (XC)
21:16.4
8K (XC)
25:48.0
3000
9:02.05
5000
15:53.00
1500
4:28.07
5000
15:34.22
10,000
33:32.09
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Swarthmore Final Qualifier
May 15, 2017
5000
15:34.22
66th (F)
CAC Outdoor Championships
Apr 21-22, 2017
10,000
33:48.00
11th (F)
2017 Delaware Open
Apr 8, 2017
5000
16:33.02
8th (F)
Charlotte 49er Classic
Mar 16-18, 2017
10,000
34:19.19
18th (F)
2017 Lloyd Sigler Spring Meet
Mar 4, 2017
5000
16:06.63
3rd (F)
2017 Last Chance Meet
Feb 26, 2017
3000
9:02.05
11th (F)
Capital Athletic Conference Indoor Championships
Feb 18, 2017
5000
15:55.59
13th (F)
DMR
10:52.64
3rd (F)
Vince Brown Invitational
Feb 4, 2017
5000
16:23.34
21st (F)
Patriot Games
Jan 28, 2017
3000
9:18.17
25th (F)
NCAA Division III Mideast Region Cross Country Championships
Nov 12, 2016
8k
26:29.2
57th
Capital Athletic Conference Championships
Oct 29, 2016
8k
26:52.4
11th
Gettysburg Inv.
Oct 15, 2016
4k
26:20.6
11th
28th Annual Don Cathcart Invitational
Oct 1, 2016
8k
26:03.1
6th
Bill Fritz Invitational
Sep 17, 2016
8k
25:49.3
8th
20th Annual Salisbury University Fall Classic
Sep 3, 2016
8k
26:04.9
3rd
2016 Colonial Relays
Mar 31-Apr 2, 2016
5000
16:07.55
28th (F)
2016 Goucher Track & Field Classic
Mar 26, 2016
5000
16:05.38
2nd (F)
Coach O Coastal Carolina University Invitational
Mar 11-12, 2016
10,000
33:32.09
11th (F)
2016 Lloyd Sigler Spring Meet
Mar 5, 2016
5000
15:48.75
2nd (F)
Last Chance Meet
Feb 28, 2016
3000
9:12.55
18th (F)
Capital Athletic Conference Indoor Championships
Feb 21, 2016
5000
15:53.00
10th (F)
Vince Brown Invitational
Feb 6, 2016
5000
16:04.41
17th (F)
Patriot Games
Jan 30, 2016
3000
9:20.80
23rd (F)
NCAA Division III Mideast Region Cross Country Championships
Nov 14, 2015
8k
26:24.7
37th
Capital Athletic Conference Cross Country Championships
Oct 31, 2015
8k
25:48.0
7th
Gettysburg Invitational
Oct 17, 2015
8k
26:31.3
13th
19th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC
Sep 5, 2015
8k
26:37.3
6th
2015 Capital Athletic Conference Outdoor Track & Field Champ
May 2- 3, 2015
5000
16:20.36
6th (F)
10,000
35:52.93
8th (F)
New Captains Classic & Combined Events
Apr 17-18, 2015
5000
16:01.15
4th (F)
Hopkins Loyola Invitational
Apr 11, 2015
5000
16:16.12
20th (F)
Big Dawg Invitational
Mar 28, 2015
5000
16:37.98
8th (F)
UNCW Seahawk Invitational
Mar 14, 2015
1500
4:28.07
31st (F)
5000
16:13.90
21st (F)
Capital Athletic Conference Indoor Championships
Feb 21, 2015
5000
16:48.77
15th (F)
Vince Brown Invitational
Feb 8, 2015
5000
16:59.19
14th (F)
Patriot Games
Jan 31, 2015
3000
9:37.09
30th (F)
Collegeville Indoor Classic
Jan 23, 2015
3000
9:38.40
22nd (F)
Capital Athletic Conference Cross Country Championship
Nov 1, 2014
8k
26:17.6
39th
Gettysburg College Cross Country Invitational
Oct 18, 2014
8k
27:40.2
62nd
Lehigh Paul Short Run
Oct 4, 2014
8k
27:31.0
47th
Don Cathcart Invitational
Sep 27, 2014
8k
27:15.9
60th
2014 Delaware Invitational
Sep 13, 2014
8k
28:31.7
22nd
Salisbury Fall Classic
Aug 30, 2014
8k
27:04.7
24th
Capital Athletic Conference Outdoor T&F Championships
May 3- 4, 2014
5000
17:09.88
19th (F)
10,000
35:46.94
8th (F)
New Captains Classic & Combined Events
Apr 18-19, 2014
5000
16:10.60
11th (F)
Hopkins Loyola Invitational
Apr 12, 2014
5000
16:44.93
22nd (F)
Goucher Classic
Mar 29, 2014
10,000
35:51.08
3rd (F)
2014 Lloyd Sigler Spring Meet
Mar 8, 2014
5000
16:40.63
3rd (F)
Capital Athletic Conference Indoor T&F Championships
Feb 22, 2014
5000
17:12.94
16th (F)
Vince Brown Invitational
Feb 8, 2014
5000
17:08.04
16th (F)
22nd Lehigh John Covert Classic
Feb 1, 2014
3000
9:45.02
13th (F)
Captains Invitational & Combined Events
Jan 24-25, 2014
3000
9:39.45
8th (F)
CAC XC Championship
Nov 2, 2013
8k
27:59.5
51st
Gettysburg College Cross Country Invitational
Oct 19, 2013
8k
28:34.3
114th
Lehigh's Paul Short Run
Oct 5, 2013
8k
28:50.8
323rd
25th Annual Don Cathcart XC Invite
Sep 28, 2013
8k
27:35.8
48th
Blue Jay Alumni Challenge
Sep 14, 2013
6k
21:16.4
26th
Sea Gull Opener
Aug 31, 2013
8k
28:51.3
60th
QUICK LINKS:
1500
3000
5000
10,000
4k
6k
8k
Choose an Event
1500
3000
5000
10,000
DMR
4k
6k
8k
1500 Meters (Outdoor)
Top↑
4:28.07
UNCW Seahawk Invitational
Mar 14, 2015
3000 Meters (Indoor)
Top↑
9:02.05
2017 Last Chance Meet
Feb 26, 2017
9:18.17
Patriot Games
Jan 28, 2017
9:12.55
Last Chance Meet
Feb 28, 2016
9:20.80
Patriot Games
Jan 30, 2016
9:37.09
Patriot Games
Jan 31, 2015
9:38.40
Collegeville Indoor Classic
Jan 23, 2015
9:45.02
22nd Lehigh John Covert Classic
Feb 1, 2014
9:39.45
Captains Invitational & Combined Events
Jan 24-25, 2014
5000 Meters (Outdoor)
Top↑
15:34.22
Swarthmore Final Qualifier
May 15, 2017
16:33.02
2017 Delaware Open
Apr 8, 2017
16:06.63
2017 Lloyd Sigler Spring Meet
Mar 4, 2017
16:07.55
2016 Colonial Relays
Mar 31-Apr 2, 2016
16:05.38
2016 Goucher Track & Field Classic
Mar 26, 2016
15:48.75
2016 Lloyd Sigler Spring Meet
Mar 5, 2016
16:20.36
2015 Capital Athletic Conference Outdoor Track & Field Champ
May 2- 3, 2015
16:01.15
New Captains Classic & Combined Events
Apr 17-18, 2015
16:16.12
Hopkins Loyola Invitational
Apr 11, 2015
16:37.98
Big Dawg Invitational
Mar 28, 2015
16:13.90
UNCW Seahawk Invitational
Mar 14, 2015
17:09.88
Capital Athletic Conference Outdoor T&F Championships
May 3- 4, 2014
16:10.60
New Captains Classic & Combined Events
Apr 18-19, 2014
16:44.93
Hopkins Loyola Invitational
Apr 12, 2014
16:40.63
2014 Lloyd Sigler Spring Meet
Mar 8, 2014
5000 Meters (Indoor)
Top↑
15:55.59
Capital Athletic Conference Indoor Championships
Feb 18, 2017
16:23.34
Vince Brown Invitational
Feb 4, 2017
15:53.00
Capital Athletic Conference Indoor Championships
Feb 21, 2016
16:04.41
Vince Brown Invitational
Feb 6, 2016
16:48.77
Capital Athletic Conference Indoor Championships
Feb 21, 2015
16:59.19
Vince Brown Invitational
Feb 8, 2015
17:12.94
Capital Athletic Conference Indoor T&F Championships
Feb 22, 2014
17:08.04
Vince Brown Invitational
Feb 8, 2014
10,000 Meters (Outdoor)
Top↑
33:48.00
CAC Outdoor Championships
Apr 21-22, 2017
34:19.19
Charlotte 49er Classic
Mar 16-18, 2017
33:32.09
Coach O Coastal Carolina University Invitational
Mar 11-12, 2016
35:52.93
2015 Capital Athletic Conference Outdoor Track & Field Champ
May 2- 3, 2015
35:46.94
Capital Athletic Conference Outdoor T&F Championships
May 3- 4, 2014
35:51.08
Goucher Classic
Mar 29, 2014
Distance Medley Relay (Indoor)
Top↑
10:52.64
Capital Athletic Conference Indoor Championships
Feb 18, 2017
4k
Top↑
26:20.6
Gettysburg Inv.
Oct 15, 2016
6k
Top↑
21:16.4
Blue Jay Alumni Challenge
Sep 14, 2013
8k
Top↑
26:29.2
NCAA Division III Mideast Region Cross Country Championships
Nov 12, 2016
26:52.4
Capital Athletic Conference Championships
Oct 29, 2016
26:03.1
28th Annual Don Cathcart Invitational
Oct 1, 2016
25:49.3
Bill Fritz Invitational
Sep 17, 2016
26:04.9
20th Annual Salisbury University Fall Classic
Sep 3, 2016
26:24.7
NCAA Division III Mideast Region Cross Country Championships
Nov 14, 2015
25:48.0
Capital Athletic Conference Cross Country Championships
Oct 31, 2015
26:31.3
Gettysburg Invitational
Oct 17, 2015
26:37.3
19th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC
Sep 5, 2015
26:17.6
Capital Athletic Conference Cross Country Championship
Nov 1, 2014
27:40.2
Gettysburg College Cross Country Invitational
Oct 18, 2014
27:31.0
Lehigh Paul Short Run
Oct 4, 2014
27:15.9
Don Cathcart Invitational
Sep 27, 2014
28:31.7
2014 Delaware Invitational
Sep 13, 2014
27:04.7
Salisbury Fall Classic
Aug 30, 2014
27:59.5
CAC XC Championship
Nov 2, 2013
28:34.3
Gettysburg College Cross Country Invitational
Oct 19, 2013
28:50.8
Lehigh's Paul Short Run
Oct 5, 2013
27:35.8
25th Annual Don Cathcart XC Invite
Sep 28, 2013
28:51.3
Sea Gull Opener
Aug 31, 2013
2017 Outdoors
5000 Meters
15:34.22
Swarthmore Final Qualifier
May 15, 2017
16:33.02
2017 Delaware Open
April 8, 2017
16:06.63
2017 Lloyd Sigler Spring Meet
March 4, 2017
10,000 Meters
33:48.00
CAC Outdoor Championships
April 21-22, 2017
34:19.19
Charlotte 49er Classic
March 16-18, 2017
2017 Indoors
3000 Meters
9:02.05
2017 Last Chance Meet
February 26, 2017
9:18.17
Patriot Games
January 28, 2017
5000 Meters
15:55.59
Capital Athletic Conference Indoor Championships
February 18, 2017
16:23.34
Vince Brown Invitational
February 4, 2017
Distance Medley Relay
10:52.64
Capital Athletic Conference Indoor Championships
February 18, 2017
2016 XC
4k
26:20.6
Gettysburg Inv.
October 15, 2016
8k
26:29.2
NCAA Division III Mideast Region Cross Country Championships
November 12, 2016
26:52.4
Capital Athletic Conference Championships
October 29, 2016
26:03.1
28th Annual Don Cathcart Invitational
October 1, 2016
25:49.3
Bill Fritz Invitational
September 17, 2016
26:04.9
20th Annual Salisbury University Fall Classic
September 3, 2016
2016 Outdoors
5000 Meters
16:07.55
2016 Colonial Relays
March 31-April 2, 2016
16:05.38
2016 Goucher Track & Field Classic
March 26, 2016
15:48.75
2016 Lloyd Sigler Spring Meet
March 5, 2016
10,000 Meters
33:32.09
Coach O Coastal Carolina University Invitational
March 11-12, 2016
2016 Indoors
3000 Meters
9:12.55
Last Chance Meet
February 28, 2016
9:20.80
Patriot Games
January 30, 2016
5000 Meters
15:53.00
Capital Athletic Conference Indoor Championships
February 21, 2016
16:04.41
Vince Brown Invitational
February 6, 2016
2015 XC
8k
26:24.7
NCAA Division III Mideast Region Cross Country Championships
November 14, 2015
25:48.0
Capital Athletic Conference Cross Country Championships
October 31, 2015
26:31.3
Gettysburg Invitational
October 17, 2015
26:37.3
19th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC
September 5, 2015
2015 Outdoors
1500 Meters
4:28.07
UNCW Seahawk Invitational
March 14, 2015
5000 Meters
16:20.36
2015 Capital Athletic Conference Outdoor Track & Field Champ
May 2- 3, 2015
16:01.15
New Captains Classic & Combined Events
April 17-18, 2015
16:16.12
Hopkins Loyola Invitational
April 11, 2015
16:37.98
Big Dawg Invitational
March 28, 2015
16:13.90
UNCW Seahawk Invitational
March 14, 2015
10,000 Meters
35:52.93
2015 Capital Athletic Conference Outdoor Track & Field Champ
May 2- 3, 2015
2015 Indoors
3000 Meters
9:37.09
Patriot Games
January 31, 2015
9:38.40
Collegeville Indoor Classic
January 23, 2015
5000 Meters
16:48.77
Capital Athletic Conference Indoor Championships
February 21, 2015
16:59.19
Vince Brown Invitational
February 8, 2015
2014 XC
8k
26:17.6
Capital Athletic Conference Cross Country Championship
November 1, 2014
27:40.2
Gettysburg College Cross Country Invitational
October 18, 2014
27:31.0
Lehigh Paul Short Run
October 4, 2014
27:15.9
Don Cathcart Invitational
September 27, 2014
28:31.7
2014 Delaware Invitational
September 13, 2014
27:04.7
Salisbury Fall Classic
August 30, 2014
2014 Outdoors
5000 Meters
17:09.88
Capital Athletic Conference Outdoor T&F Championships
May 3- 4, 2014
16:10.60
New Captains Classic & Combined Events
April 18-19, 2014
16:44.93
Hopkins Loyola Invitational
April 12, 2014
16:40.63
2014 Lloyd Sigler Spring Meet
March 8, 2014
10,000 Meters
35:46.94
Capital Athletic Conference Outdoor T&F Championships
May 3- 4, 2014
35:51.08
Goucher Classic
March 29, 2014
2014 Indoors
3000 Meters
9:45.02
22nd Lehigh John Covert Classic
February 1, 2014
9:39.45
Captains Invitational & Combined Events
January 24-25, 2014
5000 Meters
17:12.94
Capital Athletic Conference Indoor T&F Championships
February 22, 2014
17:08.04
Vince Brown Invitational
February 8, 2014
2013 XC
6k
21:16.4
Blue Jay Alumni Challenge
September 14, 2013
8k
27:59.5
CAC XC Championship
November 2, 2013
28:34.3
Gettysburg College Cross Country Invitational
October 19, 2013
28:50.8
Lehigh's Paul Short Run
October 5, 2013
27:35.8
25th Annual Don Cathcart XC Invite
September 28, 2013
28:51.3
Sea Gull Opener
August 31, 2013
1500 Meters (Outdoors)
2015
4:28.07
UNCW Seahawk Invitational
(Mar 14, 2015)
5000 Meters (Outdoors)
2017
15:34.22
Swarthmore Final Qualifier
(May 15, 2017)
2016
15:48.75
2016 Lloyd Sigler Spring Meet
(Mar 5, 2016)
2015
16:01.15
New Captains Classic & Combined Events
(Apr 17-18, 2015)
2014
16:10.60
New Captains Classic & Combined Events
(Apr 18-19, 2014)
10,000 Meters (Outdoors)
2017
33:48.00
CAC Outdoor Championships
(Apr 21-22, 2017)
2016
33:32.09
Coach O Coastal Carolina University Invitational
(Mar 11-12, 2016)
2015
35:52.93
2015 Capital Athletic Conference Outdoor Track & Field Champ
(May 2- 3, 2015)
2014
35:46.94
Capital Athletic Conference Outdoor T&F Championships
(May 3- 4, 2014)
3000 Meters (Indoors)
2017
9:02.05
2017 Last Chance Meet
(Feb 26, 2017)
2016
9:12.55
Last Chance Meet
(Feb 28, 2016)
2015
9:37.09
Patriot Games
(Jan 31, 2015)
2014
9:39.45
Captains Invitational & Combined Events
(Jan 24-25, 2014)
5000 Meters (Indoors)
2017
15:55.59
Capital Athletic Conference Indoor Championships
(Feb 18, 2017)
2016
15:53.00
Capital Athletic Conference Indoor Championships
(Feb 21, 2016)
2015
16:48.77
Capital Athletic Conference Indoor Championships
(Feb 21, 2015)
2014
17:08.04
Vince Brown Invitational
(Feb 8, 2014)
4k (XC)
2016
26:20.6
Gettysburg Inv.
Oct 15, 2016
6k (XC)
2013
21:16.4
Blue Jay Alumni Challenge
Sep 14, 2013
8k (XC)
2016
25:49.3
Bill Fritz Invitational
Sep 17, 2016
2015
25:48.0
Capital Athletic Conference Cross Country Championships
Oct 31, 2015
2014
26:17.6
Capital Athletic Conference Cross Country Championship
Nov 1, 2014
2013
27:35.8
25th Annual Don Cathcart XC Invite
Sep 28, 2013