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SHAUN ALLEN (SR-4)
SAINT FRANCIS
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
400
53.22
600
1:26.87
800
1:57.05
1000
2:36.68
1500
4:04.57
MILE
4:28.72
3000
9:05.11
5000
15:41.23
5K (XC)
16:58.5
8K (XC)
25:35.7
10K (XC)
33:27.8
3 MILE (XC)
15:23.0
5 MILE (XC)
26:58.3
5K (XC)
16:58.5
8K (XC)
25:35.7
10K (XC)
33:27.8
3 MILE (XC)
15:23.0
5 MILE (XC)
26:58.3
600
1:26.87
800
1:57.17
1000
2:36.68
MILE
4:28.72
3000
9:23.39
400
53.22
800
1:57.05
1500
4:04.57
3000
9:05.11
5000
15:41.23
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Saint Francis Red Flash Open
Apr 29, 2017
800
2:01.85
6th (F)
4x400
3:31.00
2nd (F)
Bucknell Team Challenge
Apr 22, 2017
1500
4:04.69
14th (F)
4x400
3:30.92
8th (F)
IC4A/ECAC Indoor Track & Field Championships
Mar 3- 5, 2017
DMR
10:28.75
25th (P)
Northeast Conference Indoor Track & Field Championships
Feb 17-18, 2017
800
2:01.76
13th (P)
DMR
10:14.16
2nd (F)
Akron Invitational
Feb 3, 2017
800
1:58.52
7th (F)
SPIRE Midwest Indoor T&F Open
Jan 27-28, 2017
800
1:58.18
8th (F)
Gulden Invitational
Jan 21, 2017
Mile
4:33.07
12th (F)
4x800
8:22.36
5th (F)
Bucknell Tri Meet
Jan 7, 2017
600
1:26.87
3rd (F)
SMR
3:43.84
5th (F)
Northeast Conference Championship
Oct 29, 2016
8k
DNF
66th
Paul Short - Brown - Div I
Oct 1, 2016
8k
25:35.7
62nd
14th Annual Ted Owen Cross Country Invitational
Sep 24, 2016
8k
26:42.2
11th
St Francis Father Bede
Sep 2, 2016
5k
16:58.5
5th
Northeast Conference Championship
May 7- 8, 2016
800
1:59.32
8th (F)
800
1:57.08
8th (P)
5000
16:19.09
14th (F)
4x800
7:54.05
3rd (F)
Red Flash Open 2016
Apr 30, 2016
800
1:57.54
7th (F)
4x400
3:27.83
3rd (F)
Bucknell Team Challenge
Apr 23, 2016
1500
4:07.75
14th (F)
4x400
3:38.70
10th (F)
Greyhound Invitational
Apr 15-16, 2016
800
1:58.11
18th (F)
4x400
3:34.05
23rd (F)
Spring Invitational
Apr 9, 2016
1500
4:06.64
26th (F)
2016 Colonial Relays
Mar 31-Apr 2, 2016
800
1:58.93
44th (F)
4x1500
16:26.71
19th (F)
Jim Taylor Invitational
Mar 26, 2016
800
1:57.05
3rd (F)
4x400
3:35.54
8th (F)
Wake Forest Open
Mar 18-19, 2016
5000
15:41.23
26th (F)
2016 IC4A/ECAC Indoor Track and Field Championships
Mar 4- 6, 2016
DMR
10:14.79
18th (P)
Northeast Conference Indoor Track & Field Championships
Feb 19-20, 2016
800
1:57.77
9th (P)
DMR
10:31.77
4th (F)
Akron Invitational
Feb 5- 6, 2016
800
1:58.41
13th (F)
DMR
10:10.84
1st (F)
SPIRE Midwest Indoor T&F Open
Jan 29-30, 2016
Mile
4:28.72
19th (F)
DMR
10:30.47
7th (F)
2016 Great Dane Classic
Jan 16, 2016
800
2:01.12
37th (F)
4x400
3:31.08
28th (F)
Penn State Relays
Jan 9, 2016
Mile
4:34.11
22nd (F)
DMR
11:07.85
10th (F)
IC4A/ECAC XC Championship
Nov 21, 2015
5k
27:56.2
95th
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 13, 2015
10k
34:40.5
146th
Northeast Conference Championship
Oct 31, 2015
8k
26:48.4
22nd
Penn State Nationals
Oct 17, 2015
8.4k
28:07.9
19th
Lehigh Paul Short Run
Oct 2, 2015
8k
26:34.2
87th
National Catholic Cross Country Invitational
Sep 18, 2015
5M
26:58.3
92nd
Fr Bede
Sep 5, 2015
5k
17:30.1
3rd
Northeast Conference Championship
May 2- 3, 2015
800
1:59.78
8th (P)
5000
16:04.08
9th (F)
4x800
8:24.49
7th (F)
Saint Francis University Red Flash Open
Apr 25, 2015
400
53.22
5th (F)
Bucknell Team Challenge
Apr 18, 2015
800
1:58.30
9th (F)
Mason Spring Invitational
Apr 11, 2015
1500
4:04.57
58th (F)
4x400
3:33.31
10th (F)
2015 Colonial Relays
Apr 2- 4, 2015
800
1:59.75
17th (F)
SMR
3:39.91
14th (F)
Maryland Invitational
Mar 28, 2015
3000
9:18.18
12th (F)
Wake Forest Open
Mar 20-21, 2015
1500
4:09.37
16th (F)
Northeast Conference Championship
Feb 21-22, 2015
800
1:58.88
3rd (P)
800
1:58.44
5th (F)
DMR
10:40.49
6th (F)
Akron Invitational
Feb 6- 7, 2015
Mile
4:29.33
5th (F)
SPIRE Midwest Indoor T&F Open
Jan 30-31, 2015
800
1:57.17
6th (F)
DMR
10:33.97
5th (F)
Gulden Invitational
Jan 24, 2015
1000
2:36.68
6th (F)
4x800
8:37.90
5th (F)
NYC Gotham Cup
Jan 16, 2015
800
2:02.45
26th (F)
Penn State Relays
Jan 10, 2015
Mile
4:35.09
17th (F)
4x400
3:36.58
14th (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 14, 2014
10k
33:27.8
120th
Northeast Conference Championship
Nov 1, 2014
8k
27:52.8
31st
Princeton XC Invitational
Oct 18, 2014
8k
26:28.0
190th
CCSU Ted Owen Invitational
Sep 27, 2014
8k
28:18.6
38th
8k
28:18.6
36th
Bison Open
Aug 30, 2014
3M
15:23.0
15th
Northeast Conference Championship
May 3- 4, 2014
1500
4:09.83
9th (F)
1500
4:14.29
9th (P)
5000
16:14.29
16th (F)
Saint Francis University Red Flash Open
Apr 26, 2014
800
2:00.90
3rd (F)
4x400
3:35.61
2nd (F)
Team Challenge
Apr 19, 2014
3000
9:05.11
9th (F)
Bennie Benson Memorial Invite
Apr 12, 2014
1500
4:06.15
6th (F)
2014 Colonial Relays
Apr 3- 5, 2014
3000
9:05.99
26th (F)
DMR
10:34.29
14th (F)
Wake Forest Open
Mar 21-22, 2014
1500
4:12.30
18th (F)
3000
9:11.33
19th (F)
Kent State Tune-Up
Feb 22, 2014
DMR
10:40.45
1st (F)
Northeast Conference Championship
Feb 8- 9, 2014
800
1:59.12
11th (P)
DMR
10:33.97
5th (F)
SPIRE Midwest Indoor T&F Open
Jan 31-Feb 1, 2014
800
2:00.22
21st (F)
2014 Gulden Invitational
Jan 25, 2014
Mile
4:41.10
16th (F)
Saturday Night Shootout
Jan 18, 2014
3000
9:23.39
17th (F)
4x800
8:20.81
7th (F)
Penn State Indoor Relays
Jan 11, 2014
Mile
4:43.86
15th (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 15, 2013
10k
34:39.5
160th
NEC Cross Country Championships
Nov 2, 2013
8k
29:14.8
36th
Furman Cross Country Classic
Sep 14, 2013
8k
28:31.6
94th
Lehigh Invitational
Aug 31, 2013
6k
21:09.6
79th
QUICK LINKS:
400
600
800
1000
1500
Mile
3000
5000
5k
6k
8k
8.4k
10k
3 Mile
5 Mile
Choose an Event
400
600
800
1000
1500
Mile
3000
5000
4x400
4x800
4x1500
SMR
DMR
5k
6k
8k
8.4k
10k
3 Mile
5 Mile
400 Meters (Outdoor)
Top↑
53.22
Saint Francis University Red Flash Open
Apr 25, 2015
600 Meters (Indoor)
Top↑
1:26.87
Bucknell Tri Meet
Jan 7, 2017
800 Meters (Outdoor)
Top↑
2:01.85
Saint Francis Red Flash Open
Apr 29, 2017
1:59.32
Northeast Conference Championship
May 7- 8, 2016
1:57.08
Northeast Conference Championship
May 7- 8, 2016
1:57.54
Red Flash Open 2016
Apr 30, 2016
1:58.11
Greyhound Invitational
Apr 15-16, 2016
1:58.93
2016 Colonial Relays
Mar 31-Apr 2, 2016
1:57.05
Jim Taylor Invitational
Mar 26, 2016
1:59.78
Northeast Conference Championship
May 2- 3, 2015
1:58.30
Bucknell Team Challenge
Apr 18, 2015
1:59.75
2015 Colonial Relays
Apr 2- 4, 2015
2:00.90
Saint Francis University Red Flash Open
Apr 26, 2014
800 Meters (Indoor)
Top↑
2:01.76
Northeast Conference Indoor Track & Field Championships
Feb 17-18, 2017
1:58.52
Akron Invitational
Feb 3, 2017
1:58.18
SPIRE Midwest Indoor T&F Open
Jan 27-28, 2017
1:57.77
Northeast Conference Indoor Track & Field Championships
Feb 19-20, 2016
1:58.41
Akron Invitational
Feb 5- 6, 2016
2:01.12
2016 Great Dane Classic
Jan 16, 2016
1:58.88
Northeast Conference Championship
Feb 21-22, 2015
1:58.44
Northeast Conference Championship
Feb 21-22, 2015
1:57.17
SPIRE Midwest Indoor T&F Open
Jan 30-31, 2015
2:02.45
NYC Gotham Cup
Jan 16, 2015
1:59.12
Northeast Conference Championship
Feb 8- 9, 2014
2:00.22
SPIRE Midwest Indoor T&F Open
Jan 31-Feb 1, 2014
1000 Meters (Indoor)
Top↑
2:36.68
Gulden Invitational
Jan 24, 2015
1500 Meters (Outdoor)
Top↑
4:04.69
Bucknell Team Challenge
Apr 22, 2017
4:07.75
Bucknell Team Challenge
Apr 23, 2016
4:06.64
Spring Invitational
Apr 9, 2016
4:04.57
Mason Spring Invitational
Apr 11, 2015
4:09.37
Wake Forest Open
Mar 20-21, 2015
4:09.83
Northeast Conference Championship
May 3- 4, 2014
4:14.29
Northeast Conference Championship
May 3- 4, 2014
4:06.15
Bennie Benson Memorial Invite
Apr 12, 2014
4:12.30
Wake Forest Open
Mar 21-22, 2014
Mile (Indoor)
Top↑
4:33.07
Gulden Invitational
Jan 21, 2017
4:28.72
SPIRE Midwest Indoor T&F Open
Jan 29-30, 2016
4:34.11
Penn State Relays
Jan 9, 2016
4:29.33
Akron Invitational
Feb 6- 7, 2015
4:35.09
Penn State Relays
Jan 10, 2015
4:41.10
2014 Gulden Invitational
Jan 25, 2014
4:43.86
Penn State Indoor Relays
Jan 11, 2014
3000 Meters (Outdoor)
Top↑
9:18.18
Maryland Invitational
Mar 28, 2015
9:05.11
Team Challenge
Apr 19, 2014
9:05.99
2014 Colonial Relays
Apr 3- 5, 2014
9:11.33
Wake Forest Open
Mar 21-22, 2014
3000 Meters (Indoor)
Top↑
9:23.39
Saturday Night Shootout
Jan 18, 2014
5000 Meters (Outdoor)
Top↑
16:19.09
Northeast Conference Championship
May 7- 8, 2016
15:41.23
Wake Forest Open
Mar 18-19, 2016
16:04.08
Northeast Conference Championship
May 2- 3, 2015
16:14.29
Northeast Conference Championship
May 3- 4, 2014
4 x 400 Relay (Outdoor)
Top↑
3:31.00
Saint Francis Red Flash Open
Apr 29, 2017
3:30.92
Bucknell Team Challenge
Apr 22, 2017
3:27.83
Red Flash Open 2016
Apr 30, 2016
3:38.70
Bucknell Team Challenge
Apr 23, 2016
3:34.05
Greyhound Invitational
Apr 15-16, 2016
3:35.54
Jim Taylor Invitational
Mar 26, 2016
3:33.31
Mason Spring Invitational
Apr 11, 2015
3:35.61
Saint Francis University Red Flash Open
Apr 26, 2014
4 x 400 Relay (Indoor)
Top↑
3:31.08
2016 Great Dane Classic
Jan 16, 2016
3:36.58
Penn State Relays
Jan 10, 2015
4 x 800 Relay (Outdoor)
Top↑
7:54.05
Northeast Conference Championship
May 7- 8, 2016
8:24.49
Northeast Conference Championship
May 2- 3, 2015
4 x 800 Relay (Indoor)
Top↑
8:22.36
Gulden Invitational
Jan 21, 2017
8:37.90
Gulden Invitational
Jan 24, 2015
8:20.81
Saturday Night Shootout
Jan 18, 2014
4 x 1500 Relay (Outdoor)
Top↑
16:26.71
2016 Colonial Relays
Mar 31-Apr 2, 2016
Sprint Medley Relay (Outdoor)
Top↑
3:39.91
2015 Colonial Relays
Apr 2- 4, 2015
Sprint Medley Relay (Indoor)
Top↑
3:43.84
Bucknell Tri Meet
Jan 7, 2017
Distance Medley Relay (Outdoor)
Top↑
10:34.29
2014 Colonial Relays
Apr 3- 5, 2014
Distance Medley Relay (Indoor)
Top↑
10:28.75
IC4A/ECAC Indoor Track & Field Championships
Mar 3- 5, 2017
10:14.16
Northeast Conference Indoor Track & Field Championships
Feb 17-18, 2017
10:14.79
2016 IC4A/ECAC Indoor Track and Field Championships
Mar 4- 6, 2016
10:31.77
Northeast Conference Indoor Track & Field Championships
Feb 19-20, 2016
10:10.84
Akron Invitational
Feb 5- 6, 2016
10:30.47
SPIRE Midwest Indoor T&F Open
Jan 29-30, 2016
11:07.85
Penn State Relays
Jan 9, 2016
10:40.49
Northeast Conference Championship
Feb 21-22, 2015
10:33.97
SPIRE Midwest Indoor T&F Open
Jan 30-31, 2015
10:40.45
Kent State Tune-Up
Feb 22, 2014
10:33.97
Northeast Conference Championship
Feb 8- 9, 2014
5k
Top↑
16:58.5
St Francis Father Bede
Sep 2, 2016
27:56.2
IC4A/ECAC XC Championship
Nov 21, 2015
17:30.1
Fr Bede
Sep 5, 2015
6k
Top↑
21:09.6
Lehigh Invitational
Aug 31, 2013
8k
Top↑
DNF
Northeast Conference Championship
Oct 29, 2016
25:35.7
Paul Short - Brown - Div I
Oct 1, 2016
26:42.2
14th Annual Ted Owen Cross Country Invitational
Sep 24, 2016
26:48.4
Northeast Conference Championship
Oct 31, 2015
26:34.2
Lehigh Paul Short Run
Oct 2, 2015
27:52.8
Northeast Conference Championship
Nov 1, 2014
26:28.0
Princeton XC Invitational
Oct 18, 2014
28:18.6
CCSU Ted Owen Invitational
Sep 27, 2014
28:18.6
CCSU Ted Owen Invitational
Sep 27, 2014
29:14.8
NEC Cross Country Championships
Nov 2, 2013
28:31.6
Furman Cross Country Classic
Sep 14, 2013
8.4k
Top↑
28:07.9
Penn State Nationals
Oct 17, 2015
10k
Top↑
34:40.5
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 13, 2015
33:27.8
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 14, 2014
34:39.5
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 15, 2013
3 Mile
Top↑
15:23.0
Bison Open
Aug 30, 2014
5 Mile
Top↑
26:58.3
National Catholic Cross Country Invitational
Sep 18, 2015
2017 Outdoors
800 Meters
2:01.85
Saint Francis Red Flash Open
April 29, 2017
1500 Meters
4:04.69
Bucknell Team Challenge
April 22, 2017
4 x 400 Relay
3:31.00
Saint Francis Red Flash Open
April 29, 2017
3:30.92
Bucknell Team Challenge
April 22, 2017
2017 Indoors
600 Meters
1:26.87
Bucknell Tri Meet
January 7, 2017
800 Meters
2:01.76
Northeast Conference Indoor Track & Field Championships
February 17-18, 2017
1:58.52
Akron Invitational
February 3, 2017
1:58.18
SPIRE Midwest Indoor T&F Open
January 27-28, 2017
Mile
4:33.07
Gulden Invitational
January 21, 2017
4 x 800 Relay
8:22.36
Gulden Invitational
January 21, 2017
Sprint Medley Relay
3:43.84
Bucknell Tri Meet
January 7, 2017
Distance Medley Relay
10:28.75
IC4A/ECAC Indoor Track & Field Championships
March 3- 5, 2017
10:14.16
Northeast Conference Indoor Track & Field Championships
February 17-18, 2017
2016 XC
5k
16:58.5
St Francis Father Bede
September 2, 2016
8k
DNF
Northeast Conference Championship
October 29, 2016
25:35.7
Paul Short - Brown - Div I
October 1, 2016
26:42.2
14th Annual Ted Owen Cross Country Invitational
September 24, 2016
2016 Outdoors
800 Meters
1:59.32
Northeast Conference Championship
May 7- 8, 2016
1:57.08
Northeast Conference Championship
May 7- 8, 2016
1:57.54
Red Flash Open 2016
April 30, 2016
1:58.11
Greyhound Invitational
April 15-16, 2016
1:58.93
2016 Colonial Relays
March 31-April 2, 2016
1:57.05
Jim Taylor Invitational
March 26, 2016
1500 Meters
4:07.75
Bucknell Team Challenge
April 23, 2016
4:06.64
Spring Invitational
April 9, 2016
5000 Meters
16:19.09
Northeast Conference Championship
May 7- 8, 2016
15:41.23
Wake Forest Open
March 18-19, 2016
4 x 400 Relay
3:27.83
Red Flash Open 2016
April 30, 2016
3:38.70
Bucknell Team Challenge
April 23, 2016
3:34.05
Greyhound Invitational
April 15-16, 2016
3:35.54
Jim Taylor Invitational
March 26, 2016
4 x 800 Relay
7:54.05
Northeast Conference Championship
May 7- 8, 2016
4 x 1500 Relay
16:26.71
2016 Colonial Relays
March 31-April 2, 2016
2016 Indoors
800 Meters
1:57.77
Northeast Conference Indoor Track & Field Championships
February 19-20, 2016
1:58.41
Akron Invitational
February 5- 6, 2016
2:01.12
2016 Great Dane Classic
January 16, 2016
Mile
4:28.72
SPIRE Midwest Indoor T&F Open
January 29-30, 2016
4:34.11
Penn State Relays
January 9, 2016
4 x 400 Relay
3:31.08
2016 Great Dane Classic
January 16, 2016
Distance Medley Relay
10:14.79
2016 IC4A/ECAC Indoor Track and Field Championships
March 4- 6, 2016
10:31.77
Northeast Conference Indoor Track & Field Championships
February 19-20, 2016
10:10.84
Akron Invitational
February 5- 6, 2016
10:30.47
SPIRE Midwest Indoor T&F Open
January 29-30, 2016
11:07.85
Penn State Relays
January 9, 2016
2015 XC
5k
27:56.2
IC4A/ECAC XC Championship
November 21, 2015
17:30.1
Fr Bede
September 5, 2015
8k
26:48.4
Northeast Conference Championship
October 31, 2015
26:34.2
Lehigh Paul Short Run
October 2, 2015
8.4k
28:07.9
Penn State Nationals
October 17, 2015
10k
34:40.5
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 13, 2015
5 Mile
26:58.3
National Catholic Cross Country Invitational
September 18, 2015
2015 Outdoors
400 Meters
53.22
Saint Francis University Red Flash Open
April 25, 2015
800 Meters
1:59.78
Northeast Conference Championship
May 2- 3, 2015
1:58.30
Bucknell Team Challenge
April 18, 2015
1:59.75
2015 Colonial Relays
April 2- 4, 2015
1500 Meters
4:04.57
Mason Spring Invitational
April 11, 2015
4:09.37
Wake Forest Open
March 20-21, 2015
3000 Meters
9:18.18
Maryland Invitational
March 28, 2015
5000 Meters
16:04.08
Northeast Conference Championship
May 2- 3, 2015
4 x 400 Relay
3:33.31
Mason Spring Invitational
April 11, 2015
4 x 800 Relay
8:24.49
Northeast Conference Championship
May 2- 3, 2015
Sprint Medley Relay
3:39.91
2015 Colonial Relays
April 2- 4, 2015
2015 Indoors
800 Meters
1:58.88
Northeast Conference Championship
February 21-22, 2015
1:58.44
Northeast Conference Championship
February 21-22, 2015
1:57.17
SPIRE Midwest Indoor T&F Open
January 30-31, 2015
2:02.45
NYC Gotham Cup
January 16, 2015
1000 Meters
2:36.68
Gulden Invitational
January 24, 2015
Mile
4:29.33
Akron Invitational
February 6- 7, 2015
4:35.09
Penn State Relays
January 10, 2015
4 x 400 Relay
3:36.58
Penn State Relays
January 10, 2015
4 x 800 Relay
8:37.90
Gulden Invitational
January 24, 2015
Distance Medley Relay
10:40.49
Northeast Conference Championship
February 21-22, 2015
10:33.97
SPIRE Midwest Indoor T&F Open
January 30-31, 2015
2014 XC
8k
27:52.8
Northeast Conference Championship
November 1, 2014
26:28.0
Princeton XC Invitational
October 18, 2014
28:18.6
CCSU Ted Owen Invitational
September 27, 2014
28:18.6
CCSU Ted Owen Invitational
September 27, 2014
10k
33:27.8
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 14, 2014
3 Mile
15:23.0
Bison Open
August 30, 2014
2014 Outdoors
800 Meters
2:00.90
Saint Francis University Red Flash Open
April 26, 2014
1500 Meters
4:09.83
Northeast Conference Championship
May 3- 4, 2014
4:14.29
Northeast Conference Championship
May 3- 4, 2014
4:06.15
Bennie Benson Memorial Invite
April 12, 2014
4:12.30
Wake Forest Open
March 21-22, 2014
3000 Meters
9:05.11
Team Challenge
April 19, 2014
9:05.99
2014 Colonial Relays
April 3- 5, 2014
9:11.33
Wake Forest Open
March 21-22, 2014
5000 Meters
16:14.29
Northeast Conference Championship
May 3- 4, 2014
4 x 400 Relay
3:35.61
Saint Francis University Red Flash Open
April 26, 2014
Distance Medley Relay
10:34.29
2014 Colonial Relays
April 3- 5, 2014
2014 Indoors
800 Meters
1:59.12
Northeast Conference Championship
February 8- 9, 2014
2:00.22
SPIRE Midwest Indoor T&F Open
January 31-February 1, 2014
Mile
4:41.10
2014 Gulden Invitational
January 25, 2014
4:43.86
Penn State Indoor Relays
January 11, 2014
3000 Meters
9:23.39
Saturday Night Shootout
January 18, 2014
4 x 800 Relay
8:20.81
Saturday Night Shootout
January 18, 2014
Distance Medley Relay
10:40.45
Kent State Tune-Up
February 22, 2014
10:33.97
Northeast Conference Championship
February 8- 9, 2014
2013 XC
6k
21:09.6
Lehigh Invitational
August 31, 2013
8k
29:14.8
NEC Cross Country Championships
November 2, 2013
28:31.6
Furman Cross Country Classic
September 14, 2013
10k
34:39.5
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 15, 2013
400 Meters (Outdoors)
2015
53.22
Saint Francis University Red Flash Open
(Apr 25, 2015)
800 Meters (Outdoors)
2017
2:01.85
Saint Francis Red Flash Open
(Apr 29, 2017)
2016
1:57.05
Jim Taylor Invitational
(Mar 26, 2016)
2015
1:58.30
Bucknell Team Challenge
(Apr 18, 2015)
2014
2:00.90
Saint Francis University Red Flash Open
(Apr 26, 2014)
1500 Meters (Outdoors)
2017
4:04.69
Bucknell Team Challenge
(Apr 22, 2017)
2016
4:06.64
Spring Invitational
(Apr 9, 2016)
2015
4:04.57
Mason Spring Invitational
(Apr 11, 2015)
2014
4:06.15
Bennie Benson Memorial Invite
(Apr 12, 2014)
3000 Meters (Outdoors)
2015
9:18.18
Maryland Invitational
(Mar 28, 2015)
2014
9:05.11
Team Challenge
(Apr 19, 2014)
5000 Meters (Outdoors)
2016
15:41.23
Wake Forest Open
(Mar 18-19, 2016)
2015
16:04.08
Northeast Conference Championship
(May 2- 3, 2015)
2014
16:14.29
Northeast Conference Championship
(May 3- 4, 2014)
600 Meters (Indoors)
2017
1:26.87
Bucknell Tri Meet
(Jan 7, 2017)
800 Meters (Indoors)
2017
1:58.18
SPIRE Midwest Indoor T&F Open
(Jan 27-28, 2017)
2016
1:57.77
Northeast Conference Indoor Track & Field Championships
(Feb 19-20, 2016)
2015
1:57.17
SPIRE Midwest Indoor T&F Open
(Jan 30-31, 2015)
2014
1:59.12
Northeast Conference Championship
(Feb 8- 9, 2014)
1000 Meters (Indoors)
2015
2:36.68
Gulden Invitational
(Jan 24, 2015)
Mile (Indoors)
2017
4:33.07
Gulden Invitational
(Jan 21, 2017)
2016
4:28.72
SPIRE Midwest Indoor T&F Open
(Jan 29-30, 2016)
2015
4:29.33
Akron Invitational
(Feb 6- 7, 2015)
2014
4:41.10
2014 Gulden Invitational
(Jan 25, 2014)
3000 Meters (Indoors)
2014
9:23.39
Saturday Night Shootout
(Jan 18, 2014)
5k (XC)
2016
16:58.5
St Francis Father Bede
Sep 2, 2016
2015
17:30.1
Fr Bede
Sep 5, 2015
6k (XC)
2013
21:09.6
Lehigh Invitational
Aug 31, 2013
8k (XC)
2016
25:35.7
Paul Short - Brown - Div I
Oct 1, 2016
2015
26:34.2
Lehigh Paul Short Run
Oct 2, 2015
2014
26:28.0
Princeton XC Invitational
Oct 18, 2014
2013
28:31.6
Furman Cross Country Classic
Sep 14, 2013
8.4k (XC)
2015
28:07.9
Penn State Nationals
Oct 17, 2015
10k (XC)
2015
34:40.5
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 13, 2015
2014
33:27.8
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 14, 2014
2013
34:39.5
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 15, 2013
3 Mile (XC)
2014
15:23.0
Bison Open
Aug 30, 2014
5 Mile (XC)
2015
26:58.3
National Catholic Cross Country Invitational
Sep 18, 2015