TFRRS | Alex Russo – Track and Field Results & Statistics

ALEX RUSSO (SR-4)

VILLANOVA

College Bests

800	2:18.27	1500	4:41.73
MILE	4:56.26	3000	10:01.89
5000	17:22.39	3000S	10:39.41
4K (XC)	14:35.0	6K (XC)	21:17.7
3 MILE (XC)	17:28.0

BIG EAST Outdoor Track & Field Championships May 12-13, 2017
3000S	10:39.41	4th (F)

2017 Lions Invitational Apr 28-29, 2017
1500	4:49.71	3rd (F)

2017 Larry Ellis Invitational Apr 21-22, 2017
3000S	11:07.07	29th (F)

2017 Sam Howell Invitational Apr 8, 2017
5000	18:17.58	37th (F)

2017 Colonial Relays Mar 30-Apr 1, 2017
4x1500	DNF

BIG EAST Indoor Track & Field Championships Feb 24-25, 2017
5000	17:40.04	11th (F)

Fastrack National Invite Feb 10, 2017
Mile	4:56.26	22nd (F)

Villanova Open Jan 27, 2017
5000	17:37.52	4th (F)

NYC Gotham Cup Jan 20, 2017
Mile	4:59.40	4th (F)

Nittany Lion Challenge Jan 14, 2017
3000	10:20.38	17th (F)

BIG EAST Conference Cross Country Championships Oct 28, 2016
6k	22:46.3	33rd

2016 Haverford Invitational Oct 21, 2016
3M	17:59.4	2nd

Paul Short - Gold Oct 1, 2016
6k	22:05.9	207th

2016 Main Line Invitational D1 Sep 16, 2016
3M	18:15.7	29th

BIG EAST Outdoor Track & Field Championships May 13-14, 2016
3000S	DNF

Larry Ellis Invite Apr 22-23, 2016
3000S	11:00.24	22nd (F)

Sam Howell (College) Apr 8- 9, 2016
1500	4:45.92	36th (F)

2016 Colonial Relays Mar 31-Apr 2, 2016
3000S	11:03.94	12th (F)

Penn Challenge Mar 26, 2016
800	2:18.27	7th (F)
1500	4:41.73	18th (F)

BIG EAST Indoor Track & Field Championships Feb 26-27, 2016
3000	10:09.62	12th (F)
5000	17:22.39	14th (F)

Fastrack National Invite Feb 12, 2016
3000	10:04.04	5th (F)

Villanova Invitational Feb 6, 2016
Mile	4:57.48	12th (F)
4x400	4:00.82	9th (F)

Penn State National Jan 29, 2016
5000	17:28.87	9th (F)

2016 Great Dane Classic Jan 16, 2016
3000	10:01.89	6th (F)

Villanova Open Jan 8, 2016
Mile	5:08.33	1st (F)

Jack Pyrah Invitational Dec 5, 2015
Mile	5:03.17	1st (F)
4x400	4:17.01	4th (F)

BIG EAST Conference Cross Country Championships Oct 31, 2015
6k	21:17.7	39th

DI Pre-Nationals Oct 17, 2015
6k	21:45.5	209th

Princeton Inter Regional Oct 3, 2015
6k	21:57.5	38th

2015 Main Line Invitational Sep 18, 2015
3M	17:28.0	14th

Big 5 Cross Country Invitational Sep 11, 2015
4k	14:35.0	12th

BIG EAST Outdoor Track & Field Championships May 8- 9, 2015
3000S	10:53.87	4th (F)

Larry Ellis (College) Apr 17-18, 2015
3000	10:08.32	2nd (F)

Delaware Open Apr 11, 2015
1500	4:43.31	1st (F)

2015 Colonial Relays Apr 2- 4, 2015
3000	10:05.98	4th (F)

Philadelphia College Classic Mar 21, 2015
3000	10:06.09	11th (F)

BIG EAST Indoor Track & Field Championships Feb 28-Mar 1, 2015
3000	10:11.31	18th (F)
5000	17:45.63	14th (F)

BU David Hemery Valentine Invitaional Feb 13-14, 2015
Mile	4:58.82	41st (F)

Penn State National Invitational Jan 30-31, 2015
5000	17:40.18	1st (F)
4x400	3:53.40	8th (F)

Metro Team Challenge Jan 23, 2015
3000	10:02.62	4th (F)

NYC Gotham Cup Jan 16, 2015
Mile	5:06.49	7th (F)

Jack Pyrah Invitational Dec 6, 2014
3000	10:08.17	2nd (F)
4x400	DNS
4x400	4:10.83	5th (F)

BIG EAST Conference Cross Country Championships Oct 31, 2014
6k	11:23:41.8	514th
6k	22:17.6	75th
6k	22:17.6	75th
6k	22:17.6	36th
6k	22:17.6	36th

Princeton XC Invitational Oct 18, 2014
6k	22:33.0	40th

Washington Invitational Oct 4, 2014
6k	21:37.1	69th

Main Line Invitational Sep 25, 2014
3M	17:39.0	12th

Princeton Tiger Open Jan 25, 2014
Mile	5:07.18	2nd (F)

UAlbany Great Dane Classic Jan 17, 2014
3000	10:16.05	10th (F)

Jack Pyrah Invitational Dec 7, 2013
Mile	5:10.38	3rd (F)
4x400	4:06.69	3rd (F)

Haverford Invitational Oct 25, 2013
3M	17:53.8	3rd

QUICK LINKS:

800
1500
Mile
3000
5000
3000S
4k
6k
3 Mile

800 Meters (Outdoor) Top↑
2:18.27	Penn Challenge	Mar 26, 2016

1500 Meters (Outdoor) Top↑
4:49.71	2017 Lions Invitational	Apr 28-29, 2017
4:45.92	Sam Howell (College)	Apr 8- 9, 2016
4:41.73	Penn Challenge	Mar 26, 2016
4:43.31	Delaware Open	Apr 11, 2015

Mile (Indoor) Top↑
4:56.26	Fastrack National Invite	Feb 10, 2017
4:59.40	NYC Gotham Cup	Jan 20, 2017
4:57.48	Villanova Invitational	Feb 6, 2016
5:08.33	Villanova Open	Jan 8, 2016
5:03.17	Jack Pyrah Invitational	Dec 5, 2015
4:58.82	BU David Hemery Valentine Invitaional	Feb 13-14, 2015
5:06.49	NYC Gotham Cup	Jan 16, 2015
5:07.18	Princeton Tiger Open	Jan 25, 2014
5:10.38	Jack Pyrah Invitational	Dec 7, 2013

3000 Meters (Outdoor) Top↑
10:08.32	Larry Ellis (College)	Apr 17-18, 2015
10:05.98	2015 Colonial Relays	Apr 2- 4, 2015
10:06.09	Philadelphia College Classic	Mar 21, 2015

3000 Meters (Indoor) Top↑
10:20.38	Nittany Lion Challenge	Jan 14, 2017
10:09.62	BIG EAST Indoor Track & Field Championships	Feb 26-27, 2016
10:04.04	Fastrack National Invite	Feb 12, 2016
10:01.89	2016 Great Dane Classic	Jan 16, 2016
10:11.31	BIG EAST Indoor Track & Field Championships	Feb 28-Mar 1, 2015
10:02.62	Metro Team Challenge	Jan 23, 2015
10:08.17	Jack Pyrah Invitational	Dec 6, 2014
10:16.05	UAlbany Great Dane Classic	Jan 17, 2014

5000 Meters (Outdoor) Top↑
18:17.58	2017 Sam Howell Invitational	Apr 8, 2017

5000 Meters (Indoor) Top↑
17:40.04	BIG EAST Indoor Track & Field Championships	Feb 24-25, 2017
17:37.52	Villanova Open	Jan 27, 2017
17:22.39	BIG EAST Indoor Track & Field Championships	Feb 26-27, 2016
17:28.87	Penn State National	Jan 29, 2016
17:45.63	BIG EAST Indoor Track & Field Championships	Feb 28-Mar 1, 2015
17:40.18	Penn State National Invitational	Jan 30-31, 2015

3000 Steeplechase (Outdoor) Top↑
10:39.41	BIG EAST Outdoor Track & Field Championships	May 12-13, 2017
11:07.07	2017 Larry Ellis Invitational	Apr 21-22, 2017
DNF	BIG EAST Outdoor Track & Field Championships	May 13-14, 2016
11:00.24	Larry Ellis Invite	Apr 22-23, 2016
11:03.94	2016 Colonial Relays	Mar 31-Apr 2, 2016
10:53.87	BIG EAST Outdoor Track & Field Championships	May 8- 9, 2015

4 x 400 Relay (Indoor) Top↑
4:00.82	Villanova Invitational	Feb 6, 2016
4:17.01	Jack Pyrah Invitational	Dec 5, 2015
3:53.40	Penn State National Invitational	Jan 30-31, 2015
DNS	Jack Pyrah Invitational	Dec 6, 2014
4:10.83	Jack Pyrah Invitational	Dec 6, 2014
4:06.69	Jack Pyrah Invitational	Dec 7, 2013

4 x 1500 Relay (Outdoor) Top↑
DNF	2017 Colonial Relays	Mar 30-Apr 1, 2017

4k Top↑
14:35.0	Big 5 Cross Country Invitational	Sep 11, 2015

6k Top↑
22:46.3	BIG EAST Conference Cross Country Championships	Oct 28, 2016
22:05.9	Paul Short - Gold	Oct 1, 2016
21:17.7	BIG EAST Conference Cross Country Championships	Oct 31, 2015
21:45.5	DI Pre-Nationals	Oct 17, 2015
21:57.5	Princeton Inter Regional	Oct 3, 2015
11:23:41.8	BIG EAST Conference Cross Country Championships	Oct 31, 2014
22:17.6	BIG EAST Conference Cross Country Championships	Oct 31, 2014
22:17.6	BIG EAST Conference Cross Country Championships	Oct 31, 2014
22:17.6	BIG EAST Conference Cross Country Championships	Oct 31, 2014
22:17.6	BIG EAST Conference Cross Country Championships	Oct 31, 2014
22:33.0	Princeton XC Invitational	Oct 18, 2014
21:37.1	Washington Invitational	Oct 4, 2014

3 Mile Top↑
17:59.4	2016 Haverford Invitational	Oct 21, 2016
18:15.7	2016 Main Line Invitational D1	Sep 16, 2016
17:28.0	2015 Main Line Invitational	Sep 18, 2015
17:39.0	Main Line Invitational	Sep 25, 2014
17:53.8	Haverford Invitational	Oct 25, 2013

2017 Outdoors

1500 Meters
4:49.71	2017 Lions Invitational	April 28-29, 2017

5000 Meters
18:17.58	2017 Sam Howell Invitational	April 8, 2017

3000 Steeplechase
10:39.41	BIG EAST Outdoor Track & Field Championships	May 12-13, 2017
11:07.07	2017 Larry Ellis Invitational	April 21-22, 2017

4 x 1500 Relay
DNF	2017 Colonial Relays	March 30-April 1, 2017

2017 Indoors

Mile
4:56.26	Fastrack National Invite	February 10, 2017
4:59.40	NYC Gotham Cup	January 20, 2017

3000 Meters
10:20.38	Nittany Lion Challenge	January 14, 2017

5000 Meters
17:40.04	BIG EAST Indoor Track & Field Championships	February 24-25, 2017
17:37.52	Villanova Open	January 27, 2017

2016 XC

6k
22:46.3	BIG EAST Conference Cross Country Championships	October 28, 2016
22:05.9	Paul Short - Gold	October 1, 2016

3 Mile
17:59.4	2016 Haverford Invitational	October 21, 2016
18:15.7	2016 Main Line Invitational D1	September 16, 2016

2016 Outdoors

800 Meters
2:18.27	Penn Challenge	March 26, 2016

1500 Meters
4:45.92	Sam Howell (College)	April 8- 9, 2016
4:41.73	Penn Challenge	March 26, 2016

3000 Steeplechase
DNF	BIG EAST Outdoor Track & Field Championships	May 13-14, 2016
11:00.24	Larry Ellis Invite	April 22-23, 2016
11:03.94	2016 Colonial Relays	March 31-April 2, 2016

2016 Indoors

Mile
4:57.48	Villanova Invitational	February 6, 2016
5:08.33	Villanova Open	January 8, 2016

3000 Meters
10:09.62	BIG EAST Indoor Track & Field Championships	February 26-27, 2016
10:04.04	Fastrack National Invite	February 12, 2016
10:01.89	2016 Great Dane Classic	January 16, 2016

5000 Meters
17:22.39	BIG EAST Indoor Track & Field Championships	February 26-27, 2016
17:28.87	Penn State National	January 29, 2016

4 x 400 Relay
4:00.82	Villanova Invitational	February 6, 2016

2015 Indoors

Mile
5:03.17	Jack Pyrah Invitational	December 5, 2015
4:58.82	BU David Hemery Valentine Invitaional	February 13-14, 2015
5:06.49	NYC Gotham Cup	January 16, 2015

3000 Meters
10:11.31	BIG EAST Indoor Track & Field Championships	February 28-March 1, 2015
10:02.62	Metro Team Challenge	January 23, 2015

5000 Meters
17:45.63	BIG EAST Indoor Track & Field Championships	February 28-March 1, 2015
17:40.18	Penn State National Invitational	January 30-31, 2015

4 x 400 Relay
4:17.01	Jack Pyrah Invitational	December 5, 2015
3:53.40	Penn State National Invitational	January 30-31, 2015

2015 XC

4k
14:35.0	Big 5 Cross Country Invitational	September 11, 2015

6k
21:17.7	BIG EAST Conference Cross Country Championships	October 31, 2015
21:45.5	DI Pre-Nationals	October 17, 2015
21:57.5	Princeton Inter Regional	October 3, 2015

3 Mile
17:28.0	2015 Main Line Invitational	September 18, 2015

2015 Outdoors

1500 Meters
4:43.31	Delaware Open	April 11, 2015

3000 Meters
10:08.32	Larry Ellis (College)	April 17-18, 2015
10:05.98	2015 Colonial Relays	April 2- 4, 2015
10:06.09	Philadelphia College Classic	March 21, 2015

3000 Steeplechase
10:53.87	BIG EAST Outdoor Track & Field Championships	May 8- 9, 2015

2014 Indoors

Mile
5:07.18	Princeton Tiger Open	January 25, 2014

3000 Meters
10:08.17	Jack Pyrah Invitational	December 6, 2014
10:16.05	UAlbany Great Dane Classic	January 17, 2014

4 x 400 Relay
DNS	Jack Pyrah Invitational	December 6, 2014
4:10.83	Jack Pyrah Invitational	December 6, 2014

2014 XC

6k
11:23:41.8	BIG EAST Conference Cross Country Championships	October 31, 2014
22:17.6	BIG EAST Conference Cross Country Championships	October 31, 2014
22:17.6	BIG EAST Conference Cross Country Championships	October 31, 2014
22:17.6	BIG EAST Conference Cross Country Championships	October 31, 2014
22:17.6	BIG EAST Conference Cross Country Championships	October 31, 2014
22:33.0	Princeton XC Invitational	October 18, 2014
21:37.1	Washington Invitational	October 4, 2014

3 Mile
17:39.0	Main Line Invitational	September 25, 2014

2013 Indoors

Mile
5:10.38	Jack Pyrah Invitational	December 7, 2013

4 x 400 Relay
4:06.69	Jack Pyrah Invitational	December 7, 2013

2013 XC

3 Mile
17:53.8	Haverford Invitational	October 25, 2013

800 Meters (Outdoors)
2016	2:18.27	Penn Challenge (Mar 26, 2016)

1500 Meters (Outdoors)
2017	4:49.71	2017 Lions Invitational (Apr 28-29, 2017)
2016	4:41.73	Penn Challenge (Mar 26, 2016)
2015	4:43.31	Delaware Open (Apr 11, 2015)

3000 Meters (Outdoors)
2015	10:05.98	2015 Colonial Relays (Apr 2- 4, 2015)

5000 Meters (Outdoors)
2017	18:17.58	2017 Sam Howell Invitational (Apr 8, 2017)

3000 Steeplechase (Outdoors)
2017	10:39.41	BIG EAST Outdoor Track & Field Championships (May 12-13, 2017)
2016	11:00.24	Larry Ellis Invite (Apr 22-23, 2016)
2015	10:53.87	BIG EAST Outdoor Track & Field Championships (May 8- 9, 2015)

Mile (Indoors)
2017	4:56.26	Fastrack National Invite (Feb 10, 2017)
2016	4:57.48	Villanova Invitational (Feb 6, 2016)
2015	4:58.82	BU David Hemery Valentine Invitaional (Feb 13-14, 2015)
2014	5:07.18	Princeton Tiger Open (Jan 25, 2014)
2013	5:10.38	Jack Pyrah Invitational (Dec 7, 2013)

3000 Meters (Indoors)
2017	10:20.38	Nittany Lion Challenge (Jan 14, 2017)
2016	10:01.89	2016 Great Dane Classic (Jan 16, 2016)
2015	10:02.62	Metro Team Challenge (Jan 23, 2015)
2014	10:08.17	Jack Pyrah Invitational (Dec 6, 2014)

5000 Meters (Indoors)
2017	17:37.52	Villanova Open (Jan 27, 2017)
2016	17:22.39	BIG EAST Indoor Track & Field Championships (Feb 26-27, 2016)
2015	17:40.18	Penn State National Invitational (Jan 30-31, 2015)

4k (XC)
2015	14:35.0	Big 5 Cross Country Invitational Sep 11, 2015

6k (XC)
2016	22:05.9	Paul Short - Gold Oct 1, 2016
2015	21:17.7	BIG EAST Conference Cross Country Championships Oct 31, 2015
2014	21:37.1	Washington Invitational Oct 4, 2014

3 Mile (XC)
2016	17:59.4	2016 Haverford Invitational Oct 21, 2016
2015	17:28.0	2015 Main Line Invitational Sep 18, 2015
2014	17:39.0	Main Line Invitational Sep 25, 2014
2013	17:53.8	Haverford Invitational Oct 25, 2013