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FRAN FERRUZZI (SR-4)
LA SALLE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
3:54.53
MILE
4:19.62
3000
8:26.02
5000
14:33.98
10,000
31:36.79
5K (XC)
24:51.9
6K (XC)
19:05.2
8K (XC)
24:22.4
10K (XC)
31:13.0
4 MILE (XC)
21:11.0
5 MILE (XC)
24:52.3
5K (XC)
24:51.9
6K (XC)
19:05.2
8K (XC)
24:22.4
10K (XC)
31:13.0
4 MILE (XC)
21:11.0
5 MILE (XC)
24:52.3
MILE
4:19.62
3000
8:26.02
5000
15:28.77
1500
3:54.53
3000
8:59.42
5000
14:33.98
10,000
31:36.79
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
A-10 Championships
May 5- 6, 2018
5000
14:54.30
8th (F)
2018 Larry Ellis Invitational
Apr 20-21, 2018
5000
14:46.15
17th (F)
Sam Howell Invitational
Apr 6, 2018
1500
3:57.37
10th (F)
Atlantic 10 Indoor Track & Field Championships
Feb 17-18, 2018
5000
15:28.77
12th (F)
Villanova Invitational
Feb 3, 2018
3000
8:30.59
7th (F)
Penn State National
Jan 26-27, 2018
3000
8:35.04
10th (F)
Jack Pyrah Invitational
Dec 2, 2017
Mile
DNS
IC4A/ECAC Outdoor Track & Field Championships
May 12, 2017
5000
14:33.98
14th (F)
Atlantic 10 Outdoor Track & Field Championships
May 6- 7, 2017
5000
14:43.77
10th (F)
Virginia Challenge
Apr 21-22, 2017
10,000
31:36.79
27th (F)
Stony Brook University Season Opener
Mar 23, 2017
3000
8:59.42
23rd (F)
4x800
8:38.26
8th (F)
Atlantic 10 Indoor Track & Field Championships
Feb 18-19, 2017
3000
8:29.76
5th (F)
Fastrack National Invite
Feb 10, 2017
3000
8:26.02
19th (F)
13th Annual Giegengack Invitational (Yale University)
Feb 3- 4, 2017
Mile
4:23.64
14th (F)
DMR
10:12.12
3rd (F)
Penn State National
Jan 27-28, 2017
3000
8:58.92
10th (F)
2016 Jack Pyrah Invitational
Dec 3, 2016
3000
8:43.49
3rd (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 11, 2016
10k
31:13.0
17th
Atlantic 10 Cross Country Championships
Oct 29, 2016
5M
24:52.3
6th
Princeton XC Invitational
Oct 15, 2016
8k
24:22.4
3rd
Paul Short - Gold
Oct 1, 2016
8k
24:41.2
85th
Swarthmore Final Qualifier
May 16, 2016
1500
3:54.53
40th (F)
Atlantic 10 Championships
May 7- 8, 2016
5000
14:58.86
7th (F)
Sam Howell (College)
Apr 8- 9, 2016
1500
4:00.85
24th (F)
2016 Colonial Relays
Mar 31-Apr 2, 2016
5000
14:51.10
24th (F)
Philadelphia College Classic
Mar 19, 2016
1500
4:00.36
5th (F)
Fastrack Last Chance
Feb 27, 2016
3000
8:38.48
13th (F)
Penn State National
Jan 29, 2016
3000
8:49.89
15th (F)
NYC Gotham Cup
Jan 22, 2016
Mile
4:22.79
25th (F)
2016 Great Dane Classic
Jan 16, 2016
3000
8:42.68
21st (F)
IC4A/ECAC XC Championship
Nov 21, 2015
5k
26:19.7
26th
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 13, 2015
10k
31:50.5
44th
Atlantic 10 Cross Country Championships
Oct 31, 2015
5k
24:51.9
7th
Princeton XC Invitational
Oct 17, 2015
8k
24:34.2
17th
Greater Louisville Classic
Oct 3, 2015
8k
25:24.9
85th
2015 Main Line Invitational
Sep 18, 2015
4M
21:11.0
62nd
Big 5 Cross Country Invitational
Sep 11, 2015
6k
19:05.2
3rd
Lehigh Invitational 2015
Sep 4, 2015
6k
20:17.4
29th
Philadelphia College Classic
Mar 21, 2015
5000
DNF
Yale Giegengack Invitational
Feb 6- 7, 2015
Mile
4:19.62
12th (F)
Patriot Games
Jan 31, 2015
3000
9:01.53
12th (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 14, 2014
10k
32:32.0
89th
Atlantic 10 Championships
Nov 1, 2014
8k
25:56.4
49th
ISU Pre-National Invitational
Oct 18, 2014
8k
26:57.8
281st
Lehigh Paul Short Run
Oct 4, 2014
8k
25:28.9
133rd
Atlantic 10 Cross Country Championships
Nov 2, 2013
8k
25:36.9
64th
Lehigh's Paul Short Run
Oct 5, 2013
8k
26:06.6
209th
Friend Big 5 Invitational
Sep 13, 2013
6k
19:06.1
12th
Lehigh Invitational
Aug 31, 2013
6k
19:29.1
15th
QUICK LINKS:
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Choose an Event
1500
Mile
3000
5000
10,000
4x800
DMR
5k
6k
8k
10k
4 Mile
5 Mile
1500 Meters (Outdoor)
Top↑
3:57.37
Sam Howell Invitational
Apr 6, 2018
3:54.53
Swarthmore Final Qualifier
May 16, 2016
4:00.85
Sam Howell (College)
Apr 8- 9, 2016
4:00.36
Philadelphia College Classic
Mar 19, 2016
Mile (Indoor)
Top↑
DNS
Jack Pyrah Invitational
Dec 2, 2017
4:23.64
13th Annual Giegengack Invitational (Yale University)
Feb 3- 4, 2017
4:22.79
NYC Gotham Cup
Jan 22, 2016
4:19.62
Yale Giegengack Invitational
Feb 6- 7, 2015
3000 Meters (Outdoor)
Top↑
8:59.42
Stony Brook University Season Opener
Mar 23, 2017
3000 Meters (Indoor)
Top↑
8:30.59
Villanova Invitational
Feb 3, 2018
8:35.04
Penn State National
Jan 26-27, 2018
8:29.76
Atlantic 10 Indoor Track & Field Championships
Feb 18-19, 2017
8:26.02
Fastrack National Invite
Feb 10, 2017
8:58.92
Penn State National
Jan 27-28, 2017
8:43.49
2016 Jack Pyrah Invitational
Dec 3, 2016
8:38.48
Fastrack Last Chance
Feb 27, 2016
8:49.89
Penn State National
Jan 29, 2016
8:42.68
2016 Great Dane Classic
Jan 16, 2016
9:01.53
Patriot Games
Jan 31, 2015
5000 Meters (Outdoor)
Top↑
14:54.30
A-10 Championships
May 5- 6, 2018
14:46.15
2018 Larry Ellis Invitational
Apr 20-21, 2018
14:33.98
IC4A/ECAC Outdoor Track & Field Championships
May 12, 2017
14:43.77
Atlantic 10 Outdoor Track & Field Championships
May 6- 7, 2017
14:58.86
Atlantic 10 Championships
May 7- 8, 2016
14:51.10
2016 Colonial Relays
Mar 31-Apr 2, 2016
DNF
Philadelphia College Classic
Mar 21, 2015
5000 Meters (Indoor)
Top↑
15:28.77
Atlantic 10 Indoor Track & Field Championships
Feb 17-18, 2018
10,000 Meters (Outdoor)
Top↑
31:36.79
Virginia Challenge
Apr 21-22, 2017
4 x 800 Relay (Outdoor)
Top↑
8:38.26
Stony Brook University Season Opener
Mar 23, 2017
Distance Medley Relay (Indoor)
Top↑
10:12.12
13th Annual Giegengack Invitational (Yale University)
Feb 3- 4, 2017
5k
Top↑
26:19.7
IC4A/ECAC XC Championship
Nov 21, 2015
24:51.9
Atlantic 10 Cross Country Championships
Oct 31, 2015
6k
Top↑
19:05.2
Big 5 Cross Country Invitational
Sep 11, 2015
20:17.4
Lehigh Invitational 2015
Sep 4, 2015
19:06.1
Friend Big 5 Invitational
Sep 13, 2013
19:29.1
Lehigh Invitational
Aug 31, 2013
8k
Top↑
24:22.4
Princeton XC Invitational
Oct 15, 2016
24:41.2
Paul Short - Gold
Oct 1, 2016
24:34.2
Princeton XC Invitational
Oct 17, 2015
25:24.9
Greater Louisville Classic
Oct 3, 2015
25:56.4
Atlantic 10 Championships
Nov 1, 2014
26:57.8
ISU Pre-National Invitational
Oct 18, 2014
25:28.9
Lehigh Paul Short Run
Oct 4, 2014
25:36.9
Atlantic 10 Cross Country Championships
Nov 2, 2013
26:06.6
Lehigh's Paul Short Run
Oct 5, 2013
10k
Top↑
31:13.0
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 11, 2016
31:50.5
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 13, 2015
32:32.0
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 14, 2014
4 Mile
Top↑
21:11.0
2015 Main Line Invitational
Sep 18, 2015
5 Mile
Top↑
24:52.3
Atlantic 10 Cross Country Championships
Oct 29, 2016
2018 Outdoors
1500 Meters
3:57.37
Sam Howell Invitational
April 6, 2018
5000 Meters
14:54.30
A-10 Championships
May 5- 6, 2018
14:46.15
2018 Larry Ellis Invitational
April 20-21, 2018
2018 Indoors
3000 Meters
8:30.59
Villanova Invitational
February 3, 2018
8:35.04
Penn State National
January 26-27, 2018
5000 Meters
15:28.77
Atlantic 10 Indoor Track & Field Championships
February 17-18, 2018
2017 Indoors
Mile
DNS
Jack Pyrah Invitational
December 2, 2017
4:23.64
13th Annual Giegengack Invitational (Yale University)
February 3- 4, 2017
3000 Meters
8:29.76
Atlantic 10 Indoor Track & Field Championships
February 18-19, 2017
8:26.02
Fastrack National Invite
February 10, 2017
8:58.92
Penn State National
January 27-28, 2017
Distance Medley Relay
10:12.12
13th Annual Giegengack Invitational (Yale University)
February 3- 4, 2017
2017 Outdoors
3000 Meters
8:59.42
Stony Brook University Season Opener
March 23, 2017
5000 Meters
14:33.98
IC4A/ECAC Outdoor Track & Field Championships
May 12, 2017
14:43.77
Atlantic 10 Outdoor Track & Field Championships
May 6- 7, 2017
10,000 Meters
31:36.79
Virginia Challenge
April 21-22, 2017
4 x 800 Relay
8:38.26
Stony Brook University Season Opener
March 23, 2017
2016 Indoors
Mile
4:22.79
NYC Gotham Cup
January 22, 2016
3000 Meters
8:43.49
2016 Jack Pyrah Invitational
December 3, 2016
8:38.48
Fastrack Last Chance
February 27, 2016
8:49.89
Penn State National
January 29, 2016
8:42.68
2016 Great Dane Classic
January 16, 2016
2016 XC
8k
24:22.4
Princeton XC Invitational
October 15, 2016
24:41.2
Paul Short - Gold
October 1, 2016
10k
31:13.0
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 11, 2016
5 Mile
24:52.3
Atlantic 10 Cross Country Championships
October 29, 2016
2016 Outdoors
1500 Meters
3:54.53
Swarthmore Final Qualifier
May 16, 2016
4:00.85
Sam Howell (College)
April 8- 9, 2016
4:00.36
Philadelphia College Classic
March 19, 2016
5000 Meters
14:58.86
Atlantic 10 Championships
May 7- 8, 2016
14:51.10
2016 Colonial Relays
March 31-April 2, 2016
2015 XC
5k
26:19.7
IC4A/ECAC XC Championship
November 21, 2015
24:51.9
Atlantic 10 Cross Country Championships
October 31, 2015
6k
19:05.2
Big 5 Cross Country Invitational
September 11, 2015
20:17.4
Lehigh Invitational 2015
September 4, 2015
8k
24:34.2
Princeton XC Invitational
October 17, 2015
25:24.9
Greater Louisville Classic
October 3, 2015
10k
31:50.5
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 13, 2015
4 Mile
21:11.0
2015 Main Line Invitational
September 18, 2015
2015 Outdoors
5000 Meters
DNF
Philadelphia College Classic
March 21, 2015
2015 Indoors
Mile
4:19.62
Yale Giegengack Invitational
February 6- 7, 2015
3000 Meters
9:01.53
Patriot Games
January 31, 2015
2014 XC
8k
25:56.4
Atlantic 10 Championships
November 1, 2014
26:57.8
ISU Pre-National Invitational
October 18, 2014
25:28.9
Lehigh Paul Short Run
October 4, 2014
10k
32:32.0
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 14, 2014
2013 XC
6k
19:06.1
Friend Big 5 Invitational
September 13, 2013
19:29.1
Lehigh Invitational
August 31, 2013
8k
25:36.9
Atlantic 10 Cross Country Championships
November 2, 2013
26:06.6
Lehigh's Paul Short Run
October 5, 2013
1500 Meters (Outdoors)
2018
3:57.37
Sam Howell Invitational
(Apr 6, 2018)
2016
3:54.53
Swarthmore Final Qualifier
(May 16, 2016)
3000 Meters (Outdoors)
2017
8:59.42
Stony Brook University Season Opener
(Mar 23, 2017)
5000 Meters (Outdoors)
2018
14:46.15
2018 Larry Ellis Invitational
(Apr 20-21, 2018)
2017
14:33.98
IC4A/ECAC Outdoor Track & Field Championships
(May 12, 2017)
2016
14:51.10
2016 Colonial Relays
(Mar 31-Apr 2, 2016)
10,000 Meters (Outdoors)
2017
31:36.79
Virginia Challenge
(Apr 21-22, 2017)
Mile (Indoors)
2017
4:23.64
13th Annual Giegengack Invitational (Yale University)
(Feb 3- 4, 2017)
2016
4:22.79
NYC Gotham Cup
(Jan 22, 2016)
2015
4:19.62
Yale Giegengack Invitational
(Feb 6- 7, 2015)
3000 Meters (Indoors)
2018
8:30.59
Villanova Invitational
(Feb 3, 2018)
2017
8:26.02
Fastrack National Invite
(Feb 10, 2017)
2016
8:38.48
Fastrack Last Chance
(Feb 27, 2016)
2015
9:01.53
Patriot Games
(Jan 31, 2015)
5000 Meters (Indoors)
2018
15:28.77
Atlantic 10 Indoor Track & Field Championships
(Feb 17-18, 2018)
5k (XC)
2015
24:51.9
Atlantic 10 Cross Country Championships
Oct 31, 2015
6k (XC)
2015
19:05.2
Big 5 Cross Country Invitational
Sep 11, 2015
2013
19:06.1
Friend Big 5 Invitational
Sep 13, 2013
8k (XC)
2016
24:22.4
Princeton XC Invitational
Oct 15, 2016
2015
24:34.2
Princeton XC Invitational
Oct 17, 2015
2014
25:28.9
Lehigh Paul Short Run
Oct 4, 2014
2013
25:36.9
Atlantic 10 Cross Country Championships
Nov 2, 2013
10k (XC)
2016
31:13.0
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 11, 2016
2015
31:50.5
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 13, 2015
2014
32:32.0
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 14, 2014
4 Mile (XC)
2015
21:11.0
2015 Main Line Invitational
Sep 18, 2015
5 Mile (XC)
2016
24:52.3
Atlantic 10 Cross Country Championships
Oct 29, 2016