College Bests

1500 3000
5000 5K (XC)
6K (XC) 8K (XC)
10K (XC) 4 MILE (XC)
5 MILE (XC)  

2017 Larry Ellis Invitational    Apr 21-22, 2017
5000 DNF
2017 Sam Howell Invitational    Apr 8, 2017
5000 DNF
2017 Colonial Relays    Mar 30-Apr 1, 2017
1500 4:14.92 87th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 18-19, 2017
5000 15:32.54 17th (F)
Penn State National    Jan 27-28, 2017
5000 15:56.26 13th (F)
NYC Gotham Cup    Jan 20, 2017
3000 8:45.55 11th (F)
Princeton XC Invitational    Oct 15, 2016
8k 25:22.8 83rd
Paul Short - Gold    Oct 1, 2016
8k 25:24.9 192nd
2016 Main Line Invitational D1    Sep 16, 2016
4M 21:05.6 42nd
IC4A/ECAC Outdoor Track and Field Championships    May 13-15, 2016
5000 14:49.92 22nd (F)
Atlantic 10 Championships    May 7- 8, 2016
5000 14:54.43 6th (F)
Larry Ellis Invite    Apr 22-23, 2016
5000 14:35.96 14th (F)
2016 Colonial Relays    Mar 31-Apr 2, 2016
4x1500 16:23.24 15th (F)
Philadelphia College Classic    Mar 19, 2016
1500 4:09.59 18th (F)
Fastrack Last Chance    Feb 27, 2016
3000 8:31.91 10th (F)
Atlantic 10 Championship    Feb 20-21, 2016
3000 8:31.52 6th (F)
12th Annual Giegengack Invitational    Feb 5- 6, 2016
3000 8:33.70 4th (F)
Lehigh Covert Classic 2016    Jan 30, 2016
3000 8:54.45 4th (F)
2016 Great Dane Classic    Jan 16, 2016
3000 8:58.10 31st (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5k 26:56.0 40th
2015 Leopard Invitational    Oct 17, 2015
8k 26:35.2 25th
Lehigh Paul Short Run    Oct 2, 2015
8k 25:57.2 158th
2015 Main Line Invitational    Sep 18, 2015
4M 21:06.0 54th
Big 5 Cross Country Invitational    Sep 11, 2015
6k 20:20.7 45th
Lehigh Invitational 2015    Sep 4, 2015
6k 21:22.7 43rd
Atlantic 10 Championships    May 2- 3, 2015
5000 14:50.91 5th (F)
Larry Ellis (College)    Apr 17-18, 2015
5000 15:14.14 66th (F)
2015 Colonial Relays    Apr 2- 4, 2015
5000 15:30.07 42nd (F)
Stony Brook University Spring Opener    Mar 28, 2015
3000 9:05.71 15th (F)
Philadelphia College Classic    Mar 21, 2015
5000 14:56.46 12th (F)
Yale Giegengack Invitational    Feb 6- 7, 2015
5000 15:28.06 13th (F)
Patriot Games    Jan 31, 2015
3000 9:01.45 11th (F)
Atlantic 10 Championships    Nov 1, 2014
8k 26:23.7 73rd
ISU Pre-National Invitational    Oct 18, 2014
8k 26:56.2 279th
Lehigh Paul Short Run    Oct 4, 2014
8k 25:16.5 102nd
Main Line Invitational    Sep 25, 2014
4M 20:45.6 46th
Big 5 Cross Country Invitational    Sep 12, 2014
6k 19:41.6 29th
2014 Widener Outdoor Invitational    Apr 18-19, 2014
5000 15:20.37 17th (F)
Princeton XC Invitational    Oct 19, 2013
8k 26:18.1 30th
Lehigh's Paul Short Run    Oct 5, 2013
8k 27:28.6 161st
Friend Big 5 Invitational    Sep 13, 2013
6k 20:20.9 60th
Lehigh Invitational    Aug 31, 2013
6k 20:42.9 56th
1500 Meters (Outdoor)
Top↑
2017 Colonial Relays Mar 30-Apr 1, 2017
Philadelphia College Classic Mar 19, 2016
3000 Meters (Outdoor)
Top↑
Stony Brook University Spring Opener Mar 28, 2015
3000 Meters (Indoor)
Top↑
13th Annual Giegengack Invitational (Yale University) Feb 3- 4, 2017
NYC Gotham Cup Jan 20, 2017
Fastrack Last Chance Feb 27, 2016
Atlantic 10 Championship Feb 20-21, 2016
12th Annual Giegengack Invitational Feb 5- 6, 2016
Lehigh Covert Classic 2016 Jan 30, 2016
2016 Great Dane Classic Jan 16, 2016
Patriot Games Jan 31, 2015
5000 Meters (Outdoor)
Top↑
DNF
2017 Larry Ellis Invitational Apr 21-22, 2017
DNF
2017 Sam Howell Invitational Apr 8, 2017
IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
Atlantic 10 Championships May 7- 8, 2016
Larry Ellis Invite Apr 22-23, 2016
Atlantic 10 Championships May 2- 3, 2015
Larry Ellis (College) Apr 17-18, 2015
2015 Colonial Relays Apr 2- 4, 2015
Philadelphia College Classic Mar 21, 2015
2014 Widener Outdoor Invitational Apr 18-19, 2014
5000 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017
Penn State National Jan 27-28, 2017
Yale Giegengack Invitational Feb 6- 7, 2015
4 x 1500 Relay (Outdoor)
Top↑
2016 Colonial Relays Mar 31-Apr 2, 2016
Distance Medley Relay (Indoor)
Top↑
2016 IC4A/ECAC Indoor Track and Field Championships Mar 4- 6, 2016
5k
Top↑
IC4A/ECAC XC Championship Nov 21, 2015
Atlantic 10 Cross Country Championships Oct 31, 2015
6k
Top↑
Big 5 Cross Country Invitational Sep 11, 2015
Lehigh Invitational 2015 Sep 4, 2015
Big 5 Cross Country Invitational Sep 12, 2014
Friend Big 5 Invitational Sep 13, 2013
Lehigh Invitational Aug 31, 2013
8k
Top↑
Princeton XC Invitational Oct 15, 2016
Paul Short - Gold Oct 1, 2016
2015 Leopard Invitational Oct 17, 2015
Lehigh Paul Short Run Oct 2, 2015
Atlantic 10 Championships Nov 1, 2014
ISU Pre-National Invitational Oct 18, 2014
Lehigh Paul Short Run Oct 4, 2014
Princeton XC Invitational Oct 19, 2013
Lehigh's Paul Short Run Oct 5, 2013
10k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2014
4 Mile
Top↑
2016 Main Line Invitational D1 Sep 16, 2016
2015 Main Line Invitational Sep 18, 2015
Main Line Invitational Sep 25, 2014
5 Mile
Top↑
Atlantic 10 Cross Country Championships Oct 29, 2016

2017 Outdoors

1500 Meters
2017 Colonial Relays March 30-April 1, 2017
5000 Meters
DNF
2017 Larry Ellis Invitational April 21-22, 2017
DNF
2017 Sam Howell Invitational April 8, 2017

2017 Indoors

3000 Meters
13th Annual Giegengack Invitational (Yale University) February 3- 4, 2017
NYC Gotham Cup January 20, 2017
5000 Meters
Atlantic 10 Indoor Track & Field Championships February 18-19, 2017
Penn State National January 27-28, 2017

2016 XC

2016 Outdoors

1500 Meters
Philadelphia College Classic March 19, 2016
5000 Meters
IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
Atlantic 10 Championships May 7- 8, 2016
Larry Ellis Invite April 22-23, 2016
4 x 1500 Relay
2016 Colonial Relays March 31-April 2, 2016

2016 Indoors

3000 Meters
Fastrack Last Chance February 27, 2016
Atlantic 10 Championship February 20-21, 2016
12th Annual Giegengack Invitational February 5- 6, 2016
Lehigh Covert Classic 2016 January 30, 2016
2016 Great Dane Classic January 16, 2016
Distance Medley Relay
2016 IC4A/ECAC Indoor Track and Field Championships March 4- 6, 2016

2015 XC

2015 Outdoors

3000 Meters
Stony Brook University Spring Opener March 28, 2015
5000 Meters
Atlantic 10 Championships May 2- 3, 2015
Larry Ellis (College) April 17-18, 2015
2015 Colonial Relays April 2- 4, 2015
Philadelphia College Classic March 21, 2015

2015 Indoors

3000 Meters
Patriot Games January 31, 2015
5000 Meters
Yale Giegengack Invitational February 6- 7, 2015

2014 XC

2014 Outdoors

5000 Meters
2014 Widener Outdoor Invitational April 18-19, 2014

2013 XC

6k
Friend Big 5 Invitational September 13, 2013
Lehigh Invitational August 31, 2013
8k
Princeton XC Invitational October 19, 2013
Lehigh's Paul Short Run October 5, 2013
1500 Meters (Outdoors)
2017  
(Mar 30-Apr 1, 2017)
2016  
(Mar 19, 2016)
3000 Meters (Outdoors)
2015  
5000 Meters (Outdoors)
2016  
(Apr 22-23, 2016)
2015  
(May 2- 3, 2015)
2014  
(Apr 18-19, 2014)
3000 Meters (Indoors)
2017  
2016  
(Feb 20-21, 2016)
2015  
(Jan 31, 2015)
5000 Meters (Indoors)
2017  
2015  
(Feb 6- 7, 2015)
5k (XC)
2015  
6k (XC)
2015  
2014  
2013  
Sep 13, 2013
8k (XC)
2016  
Oct 15, 2016
2015  
Oct 2, 2015
2014  
Oct 4, 2014
2013  
Oct 19, 2013
10k (XC)
2016  
2014  
4 Mile (XC)
2016  
2015  
Sep 18, 2015
2014  
Sep 25, 2014
5 Mile (XC)
2016